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Online Therapists

Photo of Shane G Young - Neurotherapy Institute/ Chapin & Russell Assocs, MA, NCC, LCPC, Clinical Social Work/Therapist
Neurotherapy Institute/ Chapin & Russell Assocs
Clinical Social Work/Therapist, MA, NCC, LCPC
Verified Verified
Peoria, IL 61614
As a trained Neurotherapist, I work with individuals struggling with symptoms such as; depression, anxiety, sleep problems, brain fog, suicidal thoughts, migraines, insomnia, PTSD, ADD/ADHD, chronic pain, just to name a few. Neurofeedback is an advanced computer-based technology that's been validated to balance and optimize the brain. Many argue that Neurofeedback is the safest and most effective form of treatment for mental health conditions. Neurofeedback is non-invasive, interactive, fun, and a medication-free option that helps you retrain and strengthen your brain. The benefits continue long after the sessions have ended.
As a trained Neurotherapist, I work with individuals struggling with symptoms such as; depression, anxiety, sleep problems, brain fog, suicidal thoughts, migraines, insomnia, PTSD, ADD/ADHD, chronic pain, just to name a few. Neurofeedback is an advanced computer-based technology that's been validated to balance and optimize the brain. Many argue that Neurofeedback is the safest and most effective form of treatment for mental health conditions. Neurofeedback is non-invasive, interactive, fun, and a medication-free option that helps you retrain and strengthen your brain. The benefits continue long after the sessions have ended.
(309) 245-6121 View (309) 245-6121
Photo of Edna Ng, LCSW, SAP, SAE, PCGC, Clinical Social Work/Therapist
Edna Ng
Clinical Social Work/Therapist, LCSW, SAP, SAE, PCGC
Verified Verified
Peoria, IL 61602
You don't have to be in a crisis to participate in therapy. Life can be complicated and overwhelming. Therapy can be a useful tool to help you safely explore, let go and free yourself of those thoughts, feelings, and behaviors that keep you stuck or cause you stress or discomfort. Processing these distressing experiences with a therapist can be very beneficial, healing, and transformative. Let's work together to release those limiting expectations, modify those fixed beliefs, and increase your ability to cope and function. Are you ready to become the best version of yourself and change your life for the better?
You don't have to be in a crisis to participate in therapy. Life can be complicated and overwhelming. Therapy can be a useful tool to help you safely explore, let go and free yourself of those thoughts, feelings, and behaviors that keep you stuck or cause you stress or discomfort. Processing these distressing experiences with a therapist can be very beneficial, healing, and transformative. Let's work together to release those limiting expectations, modify those fixed beliefs, and increase your ability to cope and function. Are you ready to become the best version of yourself and change your life for the better?
(309) 761-4179 View (309) 761-4179
Photo of Carla Cravens - Carla Cravens, LCSW, LCSW, CSW-G, Clinical Social Work/Therapist
Carla Cravens, LCSW
Clinical Social Work/Therapist, LCSW, CSW-G
Verified Verified
Savoy, IL 61874
Focusing upon your mental, physical and spiritual health of individual for 30 years, Carla works to facilitate finding balance in life. As a Certified Clinical Social Worker in Gerontology (G-CSW) with experience working in both hospital, hospice and community mental health, she skillfully focuses upon navigating fear as well as life transitions related to illness or bereavement and loss..
Focusing upon your mental, physical and spiritual health of individual for 30 years, Carla works to facilitate finding balance in life. As a Certified Clinical Social Worker in Gerontology (G-CSW) with experience working in both hospital, hospice and community mental health, she skillfully focuses upon navigating fear as well as life transitions related to illness or bereavement and loss..
(217) 396-3033 View (217) 396-3033
Photo of Jori Sparry - One Counseling and Wellness, LMFT, LCSW, LCPC, Marriage & Family Therapist
One Counseling and Wellness
Marriage & Family Therapist, LMFT, LCSW, LCPC
Verified Verified
Washington, IL 61571
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
(309) 606-4614 View (309) 606-4614
Photo of Kevin Shepherd, LCSW, Clinical Social Work/Therapist
Kevin Shepherd
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820
I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the social services field. I’ve worked in residential youth centers, community outpatient agencies, and private practice. I am experienced in working with people with a variety of challenges and mental health concerns, including challenges and stress related to adjustment and life transitions, depression, and anxiety disorders. A lot of my experience has centered around assisting undergraduate and graduate students deal with their unique stressors in their challenging academic programs.
I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the social services field. I’ve worked in residential youth centers, community outpatient agencies, and private practice. I am experienced in working with people with a variety of challenges and mental health concerns, including challenges and stress related to adjustment and life transitions, depression, and anxiety disorders. A lot of my experience has centered around assisting undergraduate and graduate students deal with their unique stressors in their challenging academic programs.
(217) 908-8034 View (217) 908-8034
Photo of Christina M Zivec, MA, LCPC, Counselor
Christina M Zivec
Counselor, MA, LCPC
Verified Verified
Bradley, IL 60915  (Online Only)
I believe that everyone has their own answers locked inside. I am simply here to help you learn about yourself and unlock your unique path. By working together, we can discover which obstacles are standing in your way and create a plan to overcome them. I know that when we work together to discover your path, your life will improve and you will find a new sense of freedom and empowerment.
I believe that everyone has their own answers locked inside. I am simply here to help you learn about yourself and unlock your unique path. By working together, we can discover which obstacles are standing in your way and create a plan to overcome them. I know that when we work together to discover your path, your life will improve and you will find a new sense of freedom and empowerment.
(815) 981-8362 View (815) 981-8362
Photo of Dr. Cedric Williams, PhD, Psychologist
Dr. Cedric Williams
Psychologist, PhD
Verified Verified
Bloomington, IL 61701
Our work with clients is meant to be supportive and comprehensive. Our work begins by learning about our clients, the situation, and their goals. We gather this information through listening and engaging our clients. We will then discuss practical next-steps that are relevant to each client's experience. Our services include psychotherapy and psychological testing. Our brief psychotherapy model seeks to help individuals, couples, and families flourish.
Our work with clients is meant to be supportive and comprehensive. Our work begins by learning about our clients, the situation, and their goals. We gather this information through listening and engaging our clients. We will then discuss practical next-steps that are relevant to each client's experience. Our services include psychotherapy and psychological testing. Our brief psychotherapy model seeks to help individuals, couples, and families flourish.
(309) 328-8725 View (309) 328-8725
Photo of Brianna Romanowicz, LCPC, ATR
Brianna Romanowicz
Licensed Clinical Professional Counselor, LCPC, ATR
Verified Verified
Bellevue, IL 61604
My background is working with children and adolescents, as well as some work with adult women. I have worked with clients with a variety of mental health needs. I particularly enjoy helping children with emotional and behavioral regulation, helping teenagers gain insight about the kind of person they want to be and helping adult women manage the stressors of everyday life.
My background is working with children and adolescents, as well as some work with adult women. I have worked with clients with a variety of mental health needs. I particularly enjoy helping children with emotional and behavioral regulation, helping teenagers gain insight about the kind of person they want to be and helping adult women manage the stressors of everyday life.
(309) 761-5515 View (309) 761-5515
Photo of Carolyn Goosby, LCSW, Clinical Social Work/Therapist
Carolyn Goosby
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlinville, IL 62626
Hello, my name is Carolyn Goosby, and I am an experienced Licensed Clinical Social Worker (LCSW) and pastoral counselor with over 20 years of experience. Typically, I assist adult clients with grief, anxiety, depression, relationship or workplace issues, low self esteem issues, spiritual development, etc. I have a person centered approach and a non-judgmental stance. I'm resolution focused yet compassionate and at times utilize an eclectic situational framework.
Hello, my name is Carolyn Goosby, and I am an experienced Licensed Clinical Social Worker (LCSW) and pastoral counselor with over 20 years of experience. Typically, I assist adult clients with grief, anxiety, depression, relationship or workplace issues, low self esteem issues, spiritual development, etc. I have a person centered approach and a non-judgmental stance. I'm resolution focused yet compassionate and at times utilize an eclectic situational framework.
(773) 692-6287 View (773) 692-6287
Photo of Dr. Dynesha D Grissom, PhD, LCP, MSCP, Psychologist
Dr. Dynesha D Grissom
Psychologist, PhD, LCP, MSCP
Verified Verified
Champaign, IL 61820
It takes a lot of strength and courage to seek help when you are hurting, feel like things are falling apart, confused, scared, and feel like things are out of control. I am here to help you through the process of regaining control of your life, learning healthy ways of coping, healing, recovering, resolving conflict, growing and becoming the best version of you. I work with children, adolescents, emerging adults, adults, couples and families. I provide therapy to people who are struggling with a range of concerns, including trauma, grief and loss, behavioral challenges, mood disorders, anxiety, and relationship problems, etc.
It takes a lot of strength and courage to seek help when you are hurting, feel like things are falling apart, confused, scared, and feel like things are out of control. I am here to help you through the process of regaining control of your life, learning healthy ways of coping, healing, recovering, resolving conflict, growing and becoming the best version of you. I work with children, adolescents, emerging adults, adults, couples and families. I provide therapy to people who are struggling with a range of concerns, including trauma, grief and loss, behavioral challenges, mood disorders, anxiety, and relationship problems, etc.
(217) 269-8769 View (217) 269-8769
Photo of Kathryn Bell, LCSW, Clinical Social Work/Therapist
Kathryn Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
Waitlist for new clients
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
Entering into counseling is the beginning of discovery and change. It's an important decision that deserves careful consideration. I've observed that most people want freedom from suffering and to live authentic, satisfying lives. Yet they may feel overwhelmed by the challenges of contemporary society while coping with life transitions, grief, relationships, self-esteem and identity issues, trauma, and spiritual crises. Where does one begin? A therapist can be an important guide in navigating the inner world of emotions while also building more effective skills for living in a dynamic, ever-shifting world.
(309) 220-3497 View (309) 220-3497
Photo of Stephanie Perkins, LCPC, Clinical Social Work/Therapist
Stephanie Perkins
Clinical Social Work/Therapist, LCPC
Verified Verified
2 Endorsed
Rochester, IL 62563
Stephanie Perkins, LCPC, is personable, empathetic, and genuinely cares about client progress throughout the therapeutic process. She meets clients where they are and makes sure they have the opportunity to share and rewrite their story in a safe, comfortable space. Stephanie supports adolescents and adults struggling with depression, anxiety, grief, substance abuse, and more. In therapy, Stephanie uses CBT along with cognitive restructuring, guided imagery, journaling, role playing, and various relaxation techniques to help clients reach their goals.
Stephanie Perkins, LCPC, is personable, empathetic, and genuinely cares about client progress throughout the therapeutic process. She meets clients where they are and makes sure they have the opportunity to share and rewrite their story in a safe, comfortable space. Stephanie supports adolescents and adults struggling with depression, anxiety, grief, substance abuse, and more. In therapy, Stephanie uses CBT along with cognitive restructuring, guided imagery, journaling, role playing, and various relaxation techniques to help clients reach their goals.
(217) 262-6605 View (217) 262-6605
Cynthia Martin Wadsworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, IL 62701
Compassionate, active, and evidence-based treatment help you heal with a focus on your goals. I am trained in working with young children. I see children 0-5, school aged children, teens, and adults. We will work as a team together to meet your needs. Our relationship will help you gain and maintain mental health and overcome difficulties. I look forward to meeting you and assisting you.
Compassionate, active, and evidence-based treatment help you heal with a focus on your goals. I am trained in working with young children. I see children 0-5, school aged children, teens, and adults. We will work as a team together to meet your needs. Our relationship will help you gain and maintain mental health and overcome difficulties. I look forward to meeting you and assisting you.
(833) 969-1309 View (833) 969-1309
Photo of Christine Glanert, LCPC, NCC, PHM-C, Counselor
Christine Glanert
Counselor, LCPC, NCC, PHM-C
Verified Verified
Morton, IL 61550
My goal is to work alongside those seeking to process past experiences, address current life stressors and attain an overall improved quality of life. Through building strong therapeutic relationships, clients are able to successfully reach their identified goals and find healing. Clients identify the area in which they would like to process and I work alongside them at their pace and comfort level. I believe that the therapeutic alliance is the most important part of therapy and I emphasize building that relationship so that a successful outcome is achieved.
My goal is to work alongside those seeking to process past experiences, address current life stressors and attain an overall improved quality of life. Through building strong therapeutic relationships, clients are able to successfully reach their identified goals and find healing. Clients identify the area in which they would like to process and I work alongside them at their pace and comfort level. I believe that the therapeutic alliance is the most important part of therapy and I emphasize building that relationship so that a successful outcome is achieved.
(309) 790-3972 View (309) 790-3972
Photo of Aillen Ford, LCSW, Clinical Social Work/Therapist
Aillen Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
Normal, IL 61761
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
(773) 830-2602 View (773) 830-2602
Photo of Amy Kelch-Cohen, MA, LCPC, CADC, CTP, Counselor
Amy Kelch-Cohen
Counselor, MA, LCPC, CADC, CTP
Verified Verified
Peoria, IL 61615
Are you struggling to be your own person? To discover your voice? To find and become your authentic self? Have you been traumatized by lack of family acceptance, grief, loss, or domestic violence? Have you found yourself getting caught up in addiction? Do you feel stuck and unable to move forward towards in life?
Are you struggling to be your own person? To discover your voice? To find and become your authentic self? Have you been traumatized by lack of family acceptance, grief, loss, or domestic violence? Have you found yourself getting caught up in addiction? Do you feel stuck and unable to move forward towards in life?
(309) 220-5111 View (309) 220-5111
Photo of Pamela R. Miller, LCPC, NCC, Counselor
Pamela R. Miller
Counselor, LCPC, NCC
Verified Verified
Charleston, IL 61920
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
(217) 919-0395 View (217) 919-0395
Photo of Frank Bates, LCPC, Counselor
Frank Bates
Counselor, LCPC
Verified Verified
Champaign, IL 61820
Frank also enjoys working with couples and utilizes a therapeutic approach that he calls the “ABC-4B” approach (acceptance, acknowledge, attention, belief, benevolence, commitment, compassion; and the 4B-bitterness, berating, belittling, and blaming). He specializes in working with adults who are experiencing anxiety, depression, self-work issues, life transitions, and some personality disorders as well.
Frank also enjoys working with couples and utilizes a therapeutic approach that he calls the “ABC-4B” approach (acceptance, acknowledge, attention, belief, benevolence, commitment, compassion; and the 4B-bitterness, berating, belittling, and blaming). He specializes in working with adults who are experiencing anxiety, depression, self-work issues, life transitions, and some personality disorders as well.
(217) 269-1870 View (217) 269-1870
Photo of Karyn Warford, LCSW, Clinical Social Work/Therapist
Karyn Warford
Clinical Social Work/Therapist, LCSW
Verified Verified
Springfield, IL 62703
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
(217) 292-6925 View (217) 292-6925
Photo of Jenn Aardsma, MA, LCPC, CST, NCC, Licensed Professional Counselor
Jenn Aardsma
Licensed Professional Counselor, MA, LCPC, CST, NCC
Verified Verified
Champaign, IL 61822
I believe deeply in the power of relationships for growth and healing. If we have the privilege of working together, I will listen attentively to understand your experiences. When applicable, I will seek to help you recognize and develop your strengths and skills to respond effectively to life’s many difficulties and opportunities. Areas of support include guidance for concerns with anxiety, depression, OCD, panic attacks, PTSD, anger, grief, mood disorders, personality disorders, impulse control, relationship challenges, sexual pain disorders and concerns regarding gender and sexuality.
I believe deeply in the power of relationships for growth and healing. If we have the privilege of working together, I will listen attentively to understand your experiences. When applicable, I will seek to help you recognize and develop your strengths and skills to respond effectively to life’s many difficulties and opportunities. Areas of support include guidance for concerns with anxiety, depression, OCD, panic attacks, PTSD, anger, grief, mood disorders, personality disorders, impulse control, relationship challenges, sexual pain disorders and concerns regarding gender and sexuality.
(217) 216-8325 View (217) 216-8325

See more therapy options for Dewitt County

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.