Hypnotherapists in Des Plaines, IL

Photo of Charlotte Royal Walker, MSW, LCSW, Clinical Social Work/Therapist
Charlotte Royal Walker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Des Plaines, IL 60016
My approach to therapy is centered on the belief that everyone has inherent strengths and wisdom. Working together in our sessions, we will explore a path to meaningful insights into your life. In the process, you will learn new skills that will allow you to bring about thoughtful, positive changes.
My approach to therapy is centered on the belief that everyone has inherent strengths and wisdom. Working together in our sessions, we will explore a path to meaningful insights into your life. In the process, you will learn new skills that will allow you to bring about thoughtful, positive changes.
(224) 651-8179 View (224) 651-8179
Photo of Joseph O'Donnell, PhD, MA, MBA, Psychologist
Joseph O'Donnell
Psychologist, PhD, MA, MBA
Verified Verified
Des Plaines, IL 60016
I work with outpatients, mostly children but some adults. We have treated both Adults and children with a specialty intervention called neurofeedback. Our target clients are neurodevelopmentally delayed such as autism, learning disabilities, and other neurologically impaired clientele. We have been highly successful treating attention deficit disorder without medication with a 90% success rate. We have also treated with success those with cognitive impairment due to head injuries, stroke, and have been particularly effective in treating anxiety disorder.
I work with outpatients, mostly children but some adults. We have treated both Adults and children with a specialty intervention called neurofeedback. Our target clients are neurodevelopmentally delayed such as autism, learning disabilities, and other neurologically impaired clientele. We have been highly successful treating attention deficit disorder without medication with a 90% success rate. We have also treated with success those with cognitive impairment due to head injuries, stroke, and have been particularly effective in treating anxiety disorder.
(224) 563-1126 View (224) 563-1126
Photo of Catherine Hauser, PhD, RN, LCPC, CADC, Counselor
Catherine Hauser
Counselor, PhD, RN, LCPC, CADC
Verified Verified
Des Plaines, IL 60016
For over 20 years I have been helping people deal with the stress in their lives that contributes to depression, anxiety, panic attacks, obsessive compulsive behaviors, anger management, relationship and addiction problems. acute and chronic illness, such as cancer In overcoming stress, I use an interpersonal approach, combining both cognitive behavioral strategies, along with mind-body stress-reduction techniques, such as hypnosis and meditation training. When individuals improve their quality of life by reducing stress and dealing with underlying psychological problems, they are able to regain control over their lives,and have more meaningful relationships. I provide the following programs:Stress-Reduction for Emotional Distress,and for Acute and Chronic Illness,Group Therapy for Cancer Survivors, and Parent Coaching.
For over 20 years I have been helping people deal with the stress in their lives that contributes to depression, anxiety, panic attacks, obsessive compulsive behaviors, anger management, relationship and addiction problems. acute and chronic illness, such as cancer In overcoming stress, I use an interpersonal approach, combining both cognitive behavioral strategies, along with mind-body stress-reduction techniques, such as hypnosis and meditation training. When individuals improve their quality of life by reducing stress and dealing with underlying psychological problems, they are able to regain control over their lives,and have more meaningful relationships. I provide the following programs:Stress-Reduction for Emotional Distress,and for Acute and Chronic Illness,Group Therapy for Cancer Survivors, and Parent Coaching.
(847) 416-0247 View (847) 416-0247
Photo of Daniel C. Smith, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Daniel C. Smith
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
Des Plaines, IL 60016
If you are looking for help with depression, anxiety, mood disorders, stress from work or school, or issues with your health or relationships, I can help you define and achieve your goals. We will work together in a solution- oriented way to access your internal resources and help you move forward proactively, positively and comfortably. My style as a therapist is genuine, person-centered, creative, objective, compassionate, goal oriented and personal.
If you are looking for help with depression, anxiety, mood disorders, stress from work or school, or issues with your health or relationships, I can help you define and achieve your goals. We will work together in a solution- oriented way to access your internal resources and help you move forward proactively, positively and comfortably. My style as a therapist is genuine, person-centered, creative, objective, compassionate, goal oriented and personal.
(847) 558-1440 View (847) 558-1440
Photo of Amanda DeBock - Thrive Therapeutic Services, LLC, Counselor
Thrive Therapeutic Services, LLC
Counselor
Verified Verified
Des Plaines, IL 60018
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As solution-focused therapists, our goal is to help you uncover your true potential and lead a life worth celebrating. We can work together to better understand and resolve challenges in your life. By applying complementary approaches and techniques, we will unearth patterns or perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to move in a new direction we look forward to working with you to achieve your goals.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As solution-focused therapists, our goal is to help you uncover your true potential and lead a life worth celebrating. We can work together to better understand and resolve challenges in your life. By applying complementary approaches and techniques, we will unearth patterns or perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to move in a new direction we look forward to working with you to achieve your goals.
(224) 268-8346 View (224) 268-8346
Photo of Analeise Parchen, LCSW, Clinical Social Work/Therapist
Analeise Parchen
Clinical Social Work/Therapist, LCSW
Verified Verified
Des Plaines, IL 60016
Waitlist for new clients
Hello! I am Analeise, a Licensed Clinical Social Worker working in the NW side of Chicago where I offer individual and family therapy. I chiefly use Strengths Based, Client-Driven, and Person-Centered therapy. We are the experts on ourselves, even when thinking that conditions inside or outside of us are running the show. We have an innate drive to heal and grow. Therapy is designed to connect us with the truest expression of ourselves, not driven by anxiety or reactivity. It is a relief to know this is possible to access our best self; as a partner, parent, family member, or co-worker.
Hello! I am Analeise, a Licensed Clinical Social Worker working in the NW side of Chicago where I offer individual and family therapy. I chiefly use Strengths Based, Client-Driven, and Person-Centered therapy. We are the experts on ourselves, even when thinking that conditions inside or outside of us are running the show. We have an innate drive to heal and grow. Therapy is designed to connect us with the truest expression of ourselves, not driven by anxiety or reactivity. It is a relief to know this is possible to access our best self; as a partner, parent, family member, or co-worker.
(773) 832-5650 View (773) 832-5650
Photo of Bob Campbell, PsyD, Psychologist
Bob Campbell
Psychologist, PsyD
Verified Verified
1 Endorsed
Des Plaines, IL 60016
Not accepting new clients
You may be facing one of the biggest challenges of your life--a relationship problem, a serious illness, significant loss, anxiety or depression. I use both brief and long-term methods so that we can make progress quickly and then sustain it. As we work toward a greater understanding and clarity, I will help you to pay attention to your thoughts, feelings, and sensations; accompanying you through the fear and sadness, the pain and loneliness. My goal is for you to end up feeling stronger and more capable. Call now or use this secure form: https://www.empathic.com/cp/client/register?clinic=451.
You may be facing one of the biggest challenges of your life--a relationship problem, a serious illness, significant loss, anxiety or depression. I use both brief and long-term methods so that we can make progress quickly and then sustain it. As we work toward a greater understanding and clarity, I will help you to pay attention to your thoughts, feelings, and sensations; accompanying you through the fear and sadness, the pain and loneliness. My goal is for you to end up feeling stronger and more capable. Call now or use this secure form: https://www.empathic.com/cp/client/register?clinic=451.
(847) 462-4321 View (847) 462-4321

More Therapists Nearby

Photo of Joyce Gut, LCPC, CADC, CODPII, EMDR
Joyce Gut
Licensed Clinical Professional Counselor, LCPC, CADC, CODPII, EMDR
Verified Verified
Schaumburg, IL 60173
I utilize trauma informed care in a client-centered, strengths based approach and integrate polyvagal theory, EMDR, Hypnotherapy, and DBT to increase self-awareness and support self-regulation.
I have supported individuals with a broad range of issues in community mental health, residential, and private practice settings. I consider it a privilege to join you on your journey of self-discovery and look forward to helping you uncover barriers to connection as you identify strengths that will allow you to meet your desired personal and professional goals. I strive to create a safe space that will allow you to share your experience with anxiety, depression, urge to self-sabotage with unconditional positive regard. I have a specialty in addictions, co-occurring disorders, and trauma.
I utilize trauma informed care in a client-centered, strengths based approach and integrate polyvagal theory, EMDR, Hypnotherapy, and DBT to increase self-awareness and support self-regulation.
I have supported individuals with a broad range of issues in community mental health, residential, and private practice settings. I consider it a privilege to join you on your journey of self-discovery and look forward to helping you uncover barriers to connection as you identify strengths that will allow you to meet your desired personal and professional goals. I strive to create a safe space that will allow you to share your experience with anxiety, depression, urge to self-sabotage with unconditional positive regard. I have a specialty in addictions, co-occurring disorders, and trauma.
(224) 571-9364 View (224) 571-9364
Photo of Jinnie Kwon Cristerna, LCSW, CHT, RhD, Clinical Social Work/Therapist
Jinnie Kwon Cristerna
Clinical Social Work/Therapist, LCSW, CHT, RhD
Verified Verified
5 Endorsed
Schaumburg, IL 60173
If you want to go beyond clinical psychotherapy and heal at a deeper level, your treatment can be tailored to integrate spiritual psychotherapy like RoHun, Yhandi, or hypnotherapy.
Have you gone as far as you can in traditional psychotherapy? Are you looking to go deeper sooner? Do you want sustainable results within one to three sessions? Are you serious and committed to treatment? Then consider undergoing psychological surgery in addition to psychotherapy. For 28 years I have helped patients release fear, anger, shame, guilt, depression, or anxiety so they can experience sustaining self-love, joy, compassion, forgiveness, and discernment. If you have lost your way and want to remember who you really are, I am here to accompany you on your journey to heal at the deepest level possible.
If you want to go beyond clinical psychotherapy and heal at a deeper level, your treatment can be tailored to integrate spiritual psychotherapy like RoHun, Yhandi, or hypnotherapy.
Have you gone as far as you can in traditional psychotherapy? Are you looking to go deeper sooner? Do you want sustainable results within one to three sessions? Are you serious and committed to treatment? Then consider undergoing psychological surgery in addition to psychotherapy. For 28 years I have helped patients release fear, anger, shame, guilt, depression, or anxiety so they can experience sustaining self-love, joy, compassion, forgiveness, and discernment. If you have lost your way and want to remember who you really are, I am here to accompany you on your journey to heal at the deepest level possible.
(312) 626-3322 x1 View (312) 626-3322 x1
Photo of Phillip M Licata, LCPC, CADC, Counselor
Phillip M Licata
Counselor, LCPC, CADC
Verified Verified
Schaumburg, IL 60173
I offer more traditional therapies, and addictions counseling, as well as hypnotherapy, breathwork therapy, and EMDR therapy.
If you are looking for a therapist, it can be a very difficult choice. It is a deeply personal relationship, because that person will know you as well as anyone. The relationship is about functioning with less stress and anxiety, without depression holding you down, with relationships that are honest and healthy, and with real connection to family, friends and your highest self. Therapy is a conversation with yourself, facilitated by another, to bring about change in some area of your life. Change your mind and change your life! LGBTQ friendly and experienced. Tele-Health ready
I offer more traditional therapies, and addictions counseling, as well as hypnotherapy, breathwork therapy, and EMDR therapy.
If you are looking for a therapist, it can be a very difficult choice. It is a deeply personal relationship, because that person will know you as well as anyone. The relationship is about functioning with less stress and anxiety, without depression holding you down, with relationships that are honest and healthy, and with real connection to family, friends and your highest self. Therapy is a conversation with yourself, facilitated by another, to bring about change in some area of your life. Change your mind and change your life! LGBTQ friendly and experienced. Tele-Health ready
(847) 404-0937 View (847) 404-0937
Photo of Vito Alberga, LCSW, ACSW, ACCHT, BCD, EMDR, Clinical Social Work/Therapist
Vito Alberga
Clinical Social Work/Therapist, LCSW, ACSW, ACCHT, BCD, EMDR
Verified Verified
Schaumburg, IL 60173
For those who are interested, I also offer heart-centered hypnotherapy.
When life's challenges weigh you down or for those times when you might need a little extra support and guidance, I can help. Sometimes asking for help is not always easy to do, so I offer a free initial consultation. I will work closely with you in forming an effective plan of self empowerment. Together we will help you find and use the tools that you need to live a more fulfilling life.
For those who are interested, I also offer heart-centered hypnotherapy.
When life's challenges weigh you down or for those times when you might need a little extra support and guidance, I can help. Sometimes asking for help is not always easy to do, so I offer a free initial consultation. I will work closely with you in forming an effective plan of self empowerment. Together we will help you find and use the tools that you need to live a more fulfilling life.
(847) 969-5001 View (847) 969-5001
Photo of Jacques Gourguechon - Whole Hearted Psychotherapy, LCPC, Counselor
Whole Hearted Psychotherapy
Counselor, LCPC
Verified Verified
7 Endorsed
Chicago, IL 60646  (Online Only)
Waitlist for new clients
For those with cravings they want to stop or calm down, I offer hypnotherapy that has proven to be very effective.
I offer individual, couples counseling and career counseling for people of all ages. As a professional businessman and now a psychotherapist, I bring life experience to therapy that gives me practical and insightful perspective on the challenges people face at home, the workplace and in their relationships. I enjoy working with couples and have extended training in the Gottman Therapy method. Couples issues can rack relationships especially those struggling fidelity and trauma issues. I am keenly aware of each of these and have worked with these tough issues as a therapist and husband.
For those with cravings they want to stop or calm down, I offer hypnotherapy that has proven to be very effective.
I offer individual, couples counseling and career counseling for people of all ages. As a professional businessman and now a psychotherapist, I bring life experience to therapy that gives me practical and insightful perspective on the challenges people face at home, the workplace and in their relationships. I enjoy working with couples and have extended training in the Gottman Therapy method. Couples issues can rack relationships especially those struggling fidelity and trauma issues. I am keenly aware of each of these and have worked with these tough issues as a therapist and husband.
(312) 985-9222 View (312) 985-9222
Photo of Ellen S Katz, MS, LMFT, Marriage & Family Therapist
Ellen S Katz
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Northbrook, IL 60062
My training includes cognitive/behavioral, hypnotherapy, voice dialogue, IFS, meditation and yoga therapies.
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
My training includes cognitive/behavioral, hypnotherapy, voice dialogue, IFS, meditation and yoga therapies.
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
(847) 908-3702 View (847) 908-3702
Photo of Julie A Xiques-Prieto, PsyD, ACht, Psychologist
Julie A Xiques-Prieto
Psychologist, PsyD, ACht
Verified Verified
Wheeling, IL 60090
I work with a wide range of emotional, psychological, behavioral, spiritual and cultural issues providing services that integrate supportive psychotherapy, psychodynamic cognitive-behavioral, hypnotherapy, breathwork, guided imagery, EMDR, meditation and beyond.
My name is Dr. Julie A. Xiques-Prieto. I am a bilingual clinical psychologist that has been providing bilingual services in the Chicago area for more than twenty years. I completed my doctoral degree in clinical psychology at the Illinois School of Professional Psychology in 1996. My career path has guided me towards highly unique and experiential training that allow me to create for you a "therapeutic experience" that goes beyond traditional "talk therapy". I am certified in hypnotherapy and EMDR and Breathwork. Spanish is my native language, but I am also fluent in English. I also conduct immigration evaluations.
I work with a wide range of emotional, psychological, behavioral, spiritual and cultural issues providing services that integrate supportive psychotherapy, psychodynamic cognitive-behavioral, hypnotherapy, breathwork, guided imagery, EMDR, meditation and beyond.
My name is Dr. Julie A. Xiques-Prieto. I am a bilingual clinical psychologist that has been providing bilingual services in the Chicago area for more than twenty years. I completed my doctoral degree in clinical psychology at the Illinois School of Professional Psychology in 1996. My career path has guided me towards highly unique and experiential training that allow me to create for you a "therapeutic experience" that goes beyond traditional "talk therapy". I am certified in hypnotherapy and EMDR and Breathwork. Spanish is my native language, but I am also fluent in English. I also conduct immigration evaluations.
(224) 491-4435 View (224) 491-4435
Photo of Dawn Whetstine, LCSW, MDiv, Clinical Social Work/Therapist
Dawn Whetstine
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Schaumburg, IL 60173
Waitlist for new clients
I am also certified in Clinical Hypnotherapy.
Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.
I am also certified in Clinical Hypnotherapy.
Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.
(312) 548-1556 View (312) 548-1556
Photo of Eileen H Glenn, MA, LCPC, LLC, Counselor
Eileen H Glenn
Counselor, MA, LCPC, LLC
Verified Verified
1 Endorsed
Glenview, IL 60025
Utilizing Psychodynamic Therapy, EMDR, Hypnotherapy, Breathwork, Rohun, or Healing Touch, I offer many approaches based on the individual needs of my clients.
My primary goal for my clients is to achieve healing on the deepest level. As an Adlerian trained therapist, I utilize psychodynamic as well as alternative modalities to explore, transform and heal those perceptions and beliefs that may be negatively impacting their lives. Whether it's one on one, couples, or group therapy, I am actively participating, encouraging, and guiding my clients so they feel safe and supported to examine and process their deepest emotional wounds.
Utilizing Psychodynamic Therapy, EMDR, Hypnotherapy, Breathwork, Rohun, or Healing Touch, I offer many approaches based on the individual needs of my clients.
My primary goal for my clients is to achieve healing on the deepest level. As an Adlerian trained therapist, I utilize psychodynamic as well as alternative modalities to explore, transform and heal those perceptions and beliefs that may be negatively impacting their lives. Whether it's one on one, couples, or group therapy, I am actively participating, encouraging, and guiding my clients so they feel safe and supported to examine and process their deepest emotional wounds.
(847) 457-0145 View (847) 457-0145
Photo of Hayley Beth Van Serke, MSW, PsyD, Psychologist
Hayley Beth Van Serke
Psychologist, MSW, PsyD
Verified Verified
Wilmette, IL 60091  (Online Only)
I am also completing certification in hypnotherapy.
I am an experienced clinician with over 15 years of experience working with clients across gender, ethnic, generational & religious differences. I am dedicated to establishing an authentic connection and creating a safe space for you to begin or continue your process of growth and healing. I tailor my approach to each client and their values and goals. In meeting you exactly where you are with empathy, we will work towards exploring what is at the core of your struggle and develop the insight and tools needed to help you improve your overall wellbeing.
I am also completing certification in hypnotherapy.
I am an experienced clinician with over 15 years of experience working with clients across gender, ethnic, generational & religious differences. I am dedicated to establishing an authentic connection and creating a safe space for you to begin or continue your process of growth and healing. I tailor my approach to each client and their values and goals. In meeting you exactly where you are with empathy, we will work towards exploring what is at the core of your struggle and develop the insight and tools needed to help you improve your overall wellbeing.
(708) 694-8902 View (708) 694-8902
Photo of Julie Ann Doherty, MA, LCPC, ACHt, Counselor
Julie Ann Doherty
Counselor, MA, LCPC, ACHt
Verified Verified
Park Ridge, IL 60068  (Online Only)
I use Heart-Centered Hypnotherapy, breathwork, RoHun transpersonal (soul) psychology & coaching, meditation/guided imagery, along with traditional talk therapies to empower you, overcome trauma and change unhealthy behaviors/thoughts which can result in anxiety and depression, among other issues.
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my expertise do because they're either in crisis or struggling, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
I use Heart-Centered Hypnotherapy, breathwork, RoHun transpersonal (soul) psychology & coaching, meditation/guided imagery, along with traditional talk therapies to empower you, overcome trauma and change unhealthy behaviors/thoughts which can result in anxiety and depression, among other issues.
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my expertise do because they're either in crisis or struggling, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
(847) 960-3812 View (847) 960-3812
Photo of Jeanette Lee, JD, LCSW, Clinical Social Work/Therapist
Jeanette Lee
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
2 Endorsed
Elmwood Park, IL 60635
I am also trained in Eye Movement Desensitization Reprocessing (EMDR) and hypnotherapy - these modalities are especially helpful when clients feel stuck.
I support individuals, couples, and families under stress. Together, we uncover contexts and patterns of thoughts and behaviors that are causing challenges. Often, you as the client may already know the answers but could use support in living those answers out. The end goal is growth; the client should be able to look back at our work together and see a difference.
I am also trained in Eye Movement Desensitization Reprocessing (EMDR) and hypnotherapy - these modalities are especially helpful when clients feel stuck.
I support individuals, couples, and families under stress. Together, we uncover contexts and patterns of thoughts and behaviors that are causing challenges. Often, you as the client may already know the answers but could use support in living those answers out. The end goal is growth; the client should be able to look back at our work together and see a difference.
(708) 498-3785 View (708) 498-3785
Photo of Steve Thorpe, LCPC, EMDR, IFS, Counselor
Steve Thorpe
Counselor, LCPC, EMDR, IFS
Verified Verified
5 Endorsed
Skokie, IL 60076
We integrate traditional psychotherapy with Internal Family Systems, mindfulness, EMDR, Hypnotherapy, Breathwork, Somatic work, Emotionally Focused Therapy, coaching, and other evidence-based approaches through teletherapy.
My approach to psychotherapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
We integrate traditional psychotherapy with Internal Family Systems, mindfulness, EMDR, Hypnotherapy, Breathwork, Somatic work, Emotionally Focused Therapy, coaching, and other evidence-based approaches through teletherapy.
My approach to psychotherapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
(847) 558-7327 View (847) 558-7327

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.