Photo of Katie Higgins, MA, LCPC, PMH-C, Counselor
Katie Higgins
Counselor, MA, LCPC, PMH-C
Verified Verified
1 Endorsed
Sycamore, IL 60178
I'm a perinatal mental health certified, LGBTQIA+ ally who works with adults to break down the patterns governed by worry and intrusive thoughts and reconnect you with empowerment.
At best, your uninvited thoughts are uncomfortable. At worst, they totally disturb you and make you question yourself. You worry constantly and your brain is always getting you to follow its rule book, never relaxing, always avoiding. You would never call yourself perfect, but yet you strive for perfection in every move you make. To prevent your biggest fears, you do things that logically you know don’t even make sense, but you can’t stop because the risk feels too big. Everyday, you wish anxiety had less of a hold on you and you could just enjoy the moment.
I'm a perinatal mental health certified, LGBTQIA+ ally who works with adults to break down the patterns governed by worry and intrusive thoughts and reconnect you with empowerment.
At best, your uninvited thoughts are uncomfortable. At worst, they totally disturb you and make you question yourself. You worry constantly and your brain is always getting you to follow its rule book, never relaxing, always avoiding. You would never call yourself perfect, but yet you strive for perfection in every move you make. To prevent your biggest fears, you do things that logically you know don’t even make sense, but you can’t stop because the risk feels too big. Everyday, you wish anxiety had less of a hold on you and you could just enjoy the moment.
(847) 925-7561 View (847) 925-7561
Photo of Siera Phillips, MSEd, LCPC, Counselor
Siera Phillips
Counselor, MSEd, LCPC
Verified Verified
2 Endorsed
Sycamore, IL 60178
Hi, I'm Siera, owner of Reflection is Healing Counseling Services. Reflection is Healing Counseling provides therapy for adults (18+) and couples in an intimate private setting. I work in partnership with my clients to help them identify any sources of pain and reconcile all aspects of who they are.
Hi, I'm Siera, owner of Reflection is Healing Counseling Services. Reflection is Healing Counseling provides therapy for adults (18+) and couples in an intimate private setting. I work in partnership with my clients to help them identify any sources of pain and reconcile all aspects of who they are.
(630) 864-6505 View (630) 864-6505
Photo of Jayne A Braden - Braden Counseling Center, P.C., PsyD, Psychologist
Braden Counseling Center, P.C.
Psychologist, PsyD
Verified Verified
1 Endorsed
Sycamore, IL 60178
Braden Counseling Center (BCC) specializes in counseling individuals, couples and families in various stages of life. With flexible scheduling, Sycamore, Rochelle, and Elgin locations, and a free initial consultation, BCC makes it easy for you to make the first step toward change. We accept various insurance types, and also offer a sliding scale for those who qualify.
Braden Counseling Center (BCC) specializes in counseling individuals, couples and families in various stages of life. With flexible scheduling, Sycamore, Rochelle, and Elgin locations, and a free initial consultation, BCC makes it easy for you to make the first step toward change. We accept various insurance types, and also offer a sliding scale for those who qualify.
(815) 401-1212 View (815) 401-1212
Photo of Sabrina Washington, LPC, NCC, Licensed Professional Counselor
Sabrina Washington
Licensed Professional Counselor, LPC, NCC
Verified Verified
Dekalb, IL 60115  (Online Only)
I believe that dealing with stressful situations can become tough and overwhelming. But, I also believe that you have the ability – with professional guidance – to unlock your own potential and solve the problems that are holding you back from a more fulfilling life. My role is to partner with you in change, create specific and achievable goals, and work together in lock-step to help you reach your full potential. My ideal client has been suffering from anxiety, depression, relationship problems, immigration and acculturation issues, LGBTQIA+, burnout, trauma, and substance abuse and is looking to make a change for the better.
I believe that dealing with stressful situations can become tough and overwhelming. But, I also believe that you have the ability – with professional guidance – to unlock your own potential and solve the problems that are holding you back from a more fulfilling life. My role is to partner with you in change, create specific and achievable goals, and work together in lock-step to help you reach your full potential. My ideal client has been suffering from anxiety, depression, relationship problems, immigration and acculturation issues, LGBTQIA+, burnout, trauma, and substance abuse and is looking to make a change for the better.
(708) 938-3148 View (708) 938-3148
Photo of Stephanie Bivin, MS, LCPC, Counselor
Stephanie Bivin
Counselor, MS, LCPC
Verified Verified
Hinckley, IL 60520
We all find ourselves feeling stuck sometimes. I believe that we develop ways of handling things from past experiences and when those things stop working, we struggle to find another way to handle the situation. I work with clients to identify where we learned our behaviors and how to adjust our mindset and actions so that we get the outcome we want. I work with clients through life transitions and help to build self confidence in our ability to live the life we want to be living. Everyone should be able to live the life they want to live, I want to help you figure out exactly what that is and how to get there.
We all find ourselves feeling stuck sometimes. I believe that we develop ways of handling things from past experiences and when those things stop working, we struggle to find another way to handle the situation. I work with clients to identify where we learned our behaviors and how to adjust our mindset and actions so that we get the outcome we want. I work with clients through life transitions and help to build self confidence in our ability to live the life we want to be living. Everyone should be able to live the life they want to live, I want to help you figure out exactly what that is and how to get there.
(779) 242-2652 View (779) 242-2652
Photo of Tifarah Jackson, MS, Ed, LCPC, Licensed Professional Counselor
Tifarah Jackson
Licensed Professional Counselor, MS, Ed, LCPC
Verified Verified
1 Endorsed
Dekalb, IL 60115  (Online Only)
Have you not felt like yourself lately or find yourself encountering negativity? Struggling to manage your emotions or having relationship issues? Sometimes people need someone to help them navigate these challenges. I am an experienced licensed clinical professional counselor. I believe therapy can empower you to set boundaries, grow & change, motivate you to action and improve quality of life and mental health. It can also help you learn coping skills for depression, reduce stress and anxiety, learn triggers, overcome trauma, promote self improvement, family and intimate relationships as well as deal with burnout from work.
Have you not felt like yourself lately or find yourself encountering negativity? Struggling to manage your emotions or having relationship issues? Sometimes people need someone to help them navigate these challenges. I am an experienced licensed clinical professional counselor. I believe therapy can empower you to set boundaries, grow & change, motivate you to action and improve quality of life and mental health. It can also help you learn coping skills for depression, reduce stress and anxiety, learn triggers, overcome trauma, promote self improvement, family and intimate relationships as well as deal with burnout from work.
(331) 258-8002 View (331) 258-8002

Online Therapists

Photo of Samantha Soll, PsyD, Psychologist
Samantha Soll
Psychologist, PsyD
Verified Verified
Chicago, IL 60660
Soll also specializes in working with trauma, domestic violence and postpartum depression, as well as with the LGBTQ community.
There are many experiences and challenges in life that cause distress. Therapy can be a healthy and meaningful way to improve ones functioning, experience and level of fulfillment. It is my goal to provide a supportive and gently challenging environment, where a client can expect to make therapeutic change. My role in therapy is to work as a team with my client to identify therapeutic goals, identify how to best reach the goals and explore how to manage the social, emotional and environmental barriers in the individual's life.
Soll also specializes in working with trauma, domestic violence and postpartum depression, as well as with the LGBTQ community.
There are many experiences and challenges in life that cause distress. Therapy can be a healthy and meaningful way to improve ones functioning, experience and level of fulfillment. It is my goal to provide a supportive and gently challenging environment, where a client can expect to make therapeutic change. My role in therapy is to work as a team with my client to identify therapeutic goals, identify how to best reach the goals and explore how to manage the social, emotional and environmental barriers in the individual's life.
(815) 261-1793 View (815) 261-1793
Photo of Jenna Salek, LCSW, Clinical Social Work/Therapist
Jenna Salek
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Deerfield, IL 60015  (Online Only)
Life is stressful, but you don't need to navigate that stress alone. I work with women of all ages, college students, and young adults who are navigating life transitions including those related to career, relationships, medical or health challenges, pregnancy, parenting, school, aging family, or adjusting to the United States after moving from another country. I help my clients learn and implement skills to cope with the anxiety, sadness or depression, loneliness, or other difficulties that often come during transitions and to feel confident in themselves moving forward in their lives. I provide all therapy virtually.
Life is stressful, but you don't need to navigate that stress alone. I work with women of all ages, college students, and young adults who are navigating life transitions including those related to career, relationships, medical or health challenges, pregnancy, parenting, school, aging family, or adjusting to the United States after moving from another country. I help my clients learn and implement skills to cope with the anxiety, sadness or depression, loneliness, or other difficulties that often come during transitions and to feel confident in themselves moving forward in their lives. I provide all therapy virtually.
(847) 443-9474 View (847) 443-9474
Photo of Kara Marriott, LCSW, Clinical Social Work/Therapist
Kara Marriott
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, IL 60504
My name is Kara Marriott and I am a Licensed Clinical Social Worker (LCSW) with over 22 years of experience. I specialize in the treatment of children and adults experiencing depression, anxiety, Women's Health Issues ( perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), chronic health conditions, self-esteem, and life transitions. My therapeutic approach is integrative and tailored to your individual needs using emotion focused, cognitive behavioral therapy, and psychodynamic therapies as well as a culturally-informed and system based perspectives.
My name is Kara Marriott and I am a Licensed Clinical Social Worker (LCSW) with over 22 years of experience. I specialize in the treatment of children and adults experiencing depression, anxiety, Women's Health Issues ( perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), chronic health conditions, self-esteem, and life transitions. My therapeutic approach is integrative and tailored to your individual needs using emotion focused, cognitive behavioral therapy, and psychodynamic therapies as well as a culturally-informed and system based perspectives.
(217) 615-5668 View (217) 615-5668
Photo of Lindsey Perper Davanzo, LCSW, CPC, NCPC, Clinical Social Work/Therapist
Lindsey Perper Davanzo
Clinical Social Work/Therapist, LCSW, CPC, NCPC
Verified Verified
Lincolnshire, IL 60069
I treat a variety of topics including relationship issues, parenting/co-parenting issues, divorce, infidelity, anxiety, depression, conflict resolution, OCD, infertility, pregnancy related issues, postpartum anxiety/depression.
I am a Licensed Clinical Social Worker and Certified Professional Life Coach with over twenty years of experience in private practice. Taking the first step to get into therapy can be met with a multitude of emotions. My belief is that the most important component to a successful therapeutic experience is a connection and a trusting relationship with your provider. I practice using a solution-focused and forward-thinking model in which your individual needs will be assessed and addressed specifically.
I treat a variety of topics including relationship issues, parenting/co-parenting issues, divorce, infidelity, anxiety, depression, conflict resolution, OCD, infertility, pregnancy related issues, postpartum anxiety/depression.
I am a Licensed Clinical Social Worker and Certified Professional Life Coach with over twenty years of experience in private practice. Taking the first step to get into therapy can be met with a multitude of emotions. My belief is that the most important component to a successful therapeutic experience is a connection and a trusting relationship with your provider. I practice using a solution-focused and forward-thinking model in which your individual needs will be assessed and addressed specifically.
(847) 440-3633 View (847) 440-3633
Photo of Kim Vander Griend, AM, LCSW, Clinical Social Work/Therapist
Kim Vander Griend
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
8 Endorsed
Chicago, IL 60602
Couples Work: Completed Level 1 &2 Training in Gottman Method Couples Therapy, Transitions to Parenthood/Marriage, Pre-marital counseling,Communication Issues, Family Conflict Management, Trust Issues, Individual Work: Maternal Mental Health, Infertility, Pregnancy, Depression,Anxiety,Relationship Challenges,Executive Coaching,Traumatic Experiences,Grief.
The decision to seek therapy can be difficult, as it's hard to reach out for help. My goal is to make therapy feel less overwhelming through a collaborative partnership where together we identify your challenges and develop healthy coping skills. My style, rooted in warmth and humor, utilizes the therapeutic relationship to explore positive change and growth. Customized feedback and a range of strategies are provided drawing from evidenced based research and years of clinical expertise. I specialize in individual and couples therapy uniquely focusing on enhancing relationships, healing from the past, and thriving individually.
Couples Work: Completed Level 1 &2 Training in Gottman Method Couples Therapy, Transitions to Parenthood/Marriage, Pre-marital counseling,Communication Issues, Family Conflict Management, Trust Issues, Individual Work: Maternal Mental Health, Infertility, Pregnancy, Depression,Anxiety,Relationship Challenges,Executive Coaching,Traumatic Experiences,Grief.
The decision to seek therapy can be difficult, as it's hard to reach out for help. My goal is to make therapy feel less overwhelming through a collaborative partnership where together we identify your challenges and develop healthy coping skills. My style, rooted in warmth and humor, utilizes the therapeutic relationship to explore positive change and growth. Customized feedback and a range of strategies are provided drawing from evidenced based research and years of clinical expertise. I specialize in individual and couples therapy uniquely focusing on enhancing relationships, healing from the past, and thriving individually.
(773) 492-8422 View (773) 492-8422
Photo of Deb Mantovani, LCSW, Clinical Social Work/Therapist
Deb Mantovani
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
Deb has a great deal of experience with women’s issues, infertility, postpartum depression, parenting, family and relationship concerns, and self-esteem.
Deb is enthusiastic and optimistic and finds great satisfaction helping her clients grow, change and live life more fully. Deb takes an integrative approach to therapy, drawing on many different treatment approaches ranging from Cognitive Behavioral Therapy (CBT), to Play Therapy (for young children), to Insight-Oriented Therapy. She tailors her work to the individual needs of each client.
Deb has a great deal of experience with women’s issues, infertility, postpartum depression, parenting, family and relationship concerns, and self-esteem.
Deb is enthusiastic and optimistic and finds great satisfaction helping her clients grow, change and live life more fully. Deb takes an integrative approach to therapy, drawing on many different treatment approaches ranging from Cognitive Behavioral Therapy (CBT), to Play Therapy (for young children), to Insight-Oriented Therapy. She tailors her work to the individual needs of each client.
(331) 216-1103 x240 View (331) 216-1103 x240
Photo of Lina Costelloe, MA, LCSW, Clinical Social Work/Therapist
Lina Costelloe
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northfield, IL 60093
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
(224) 408-5048 View (224) 408-5048
Photo of Malarie Marquez, MA, LPC, NCC, Licensed Professional Counselor
Malarie Marquez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
Do you ever feel misunderstood? Do you long for a safe, inclusive space where you can freely express your vulnerabilities and emotions freely, without the fear of judgment? Have you outgrown a past version of yourself that your family and friends are unwilling to let go of and want to learn ways to cope with it? My name is Malarie Marquez and I am a Nationally Certified and Licensed Professional Counselor. I am particularly experienced in helping clients with identity development, developing healthy relationships, complicated grief, intimate relationship trauma, navigating college and education and perinatal mental healthcare.
Do you ever feel misunderstood? Do you long for a safe, inclusive space where you can freely express your vulnerabilities and emotions freely, without the fear of judgment? Have you outgrown a past version of yourself that your family and friends are unwilling to let go of and want to learn ways to cope with it? My name is Malarie Marquez and I am a Nationally Certified and Licensed Professional Counselor. I am particularly experienced in helping clients with identity development, developing healthy relationships, complicated grief, intimate relationship trauma, navigating college and education and perinatal mental healthcare.
(312) 525-3028 View (312) 525-3028
Photo of Ashley Jessen - Ashley Jessen, LLC, LCPC, Counselor
Ashley Jessen, LLC
Counselor, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60654  (Online Only)
I am passionate about helping individuals, couples, and families manage the stressors associated with having children. I focus on all phases of the process including infertility, miscarriage, pregnancy, pre/post-partum emotional struggles, partner relationship issues, and decisions regarding returning to work. In addition to pre/postnatal clients, I also specialize in anxiety, depression & life transitions. With all clients, I prioritize the importance of understanding where each individual is at in his/her own journey & work toward helping each person realize his/her own best self.
I am passionate about helping individuals, couples, and families manage the stressors associated with having children. I focus on all phases of the process including infertility, miscarriage, pregnancy, pre/post-partum emotional struggles, partner relationship issues, and decisions regarding returning to work. In addition to pre/postnatal clients, I also specialize in anxiety, depression & life transitions. With all clients, I prioritize the importance of understanding where each individual is at in his/her own journey & work toward helping each person realize his/her own best self.
(773) 492-8411 View (773) 492-8411
Photo of Angelica Newton, LCPC, PMH-C, Counselor
Angelica Newton
Counselor, LCPC, PMH-C
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
The areas that I specialize in include women's/ perinatal wellness, effective communication, negative feelings related to adjustments in life, relational conflict, depression & anxiety, and mood management.
I would love to see each individual experiencing life at their full potential. I also understand that there are many things that can get in the way of that. I strive to create a safe, comfortable, empowering and creative environment in which my clients can work towards their individual goals. My commitment is to come along side you by providing skills, knowledge, reflection, support, and encouragement.
The areas that I specialize in include women's/ perinatal wellness, effective communication, negative feelings related to adjustments in life, relational conflict, depression & anxiety, and mood management.
I would love to see each individual experiencing life at their full potential. I also understand that there are many things that can get in the way of that. I strive to create a safe, comfortable, empowering and creative environment in which my clients can work towards their individual goals. My commitment is to come along side you by providing skills, knowledge, reflection, support, and encouragement.
(847) 558-7783 View (847) 558-7783
Photo of Paige Moore, LCSW, LMSW, PMH-C, Clinical Social Work/Therapist
Paige Moore
Clinical Social Work/Therapist, LCSW, LMSW, PMH-C
Verified Verified
Chicago, IL 60611  (Online Only)
I also hold a perinatal mental health certificate from Postpartum Support International.
Is there something holding you back from living the life you want? Do you feel anxious, depressed, uncertain, fearful or confused as to how to move forward? Do you hope to change an aspect of your life but you don’t know where to start? The journey of therapy can be a powerful tool to help you move through and uncover some of these obstacles and propel you towards the life that you have imagined. While I commonly see people facing life adjustments, anxiety, or depression, some other common themes include grief, self-acceptance, relationship concerns, chronic illness, and perinatal/ postpartum mental health concerns.
I also hold a perinatal mental health certificate from Postpartum Support International.
Is there something holding you back from living the life you want? Do you feel anxious, depressed, uncertain, fearful or confused as to how to move forward? Do you hope to change an aspect of your life but you don’t know where to start? The journey of therapy can be a powerful tool to help you move through and uncover some of these obstacles and propel you towards the life that you have imagined. While I commonly see people facing life adjustments, anxiety, or depression, some other common themes include grief, self-acceptance, relationship concerns, chronic illness, and perinatal/ postpartum mental health concerns.
(312) 248-9517 View (312) 248-9517
Photo of Amanda Crusen, LCSW, SAP, Clinical Social Work/Therapist
Amanda Crusen
Clinical Social Work/Therapist, LCSW, SAP
Verified Verified
2 Endorsed
Peoria, IL 61614
My specialities include treating clients who struggle with depression and anxiety and more specifically focus on stress management and reduction, grief management, postpartum depression, development of healthy communication skills in couples and families, substance abuse and management of life transitions.
I focus on assessing and addressing all of the areas in ones life, emotional, spiritual, education, career, relationships, that may benefit from healing or goal setting.
My specialities include treating clients who struggle with depression and anxiety and more specifically focus on stress management and reduction, grief management, postpartum depression, development of healthy communication skills in couples and families, substance abuse and management of life transitions.
I focus on assessing and addressing all of the areas in ones life, emotional, spiritual, education, career, relationships, that may benefit from healing or goal setting.
(309) 271-1601 View (309) 271-1601
Photo of Wendy A Goldman, LCSW, Clinical Social Work/Therapist
Wendy A Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
Postpartum through menopause, body image, self-esteem, disordered eating, depression, anxiety, and relationship issues.
You deserve to be living your BEST life. Your mental and physical health are interconnected and you need to take care of YOU to reach your full potential. How you love yourself, is how you teach others to love you. I create a safe space in my therapy sessions where clients can feel free to express their thoughts, feelings, and concerns in a non-judgmental setting. I help my clients cope with the challenges they face at home, work, and school. I work with families and couples to help improve communication and marital/relationship issues.
Postpartum through menopause, body image, self-esteem, disordered eating, depression, anxiety, and relationship issues.
You deserve to be living your BEST life. Your mental and physical health are interconnected and you need to take care of YOU to reach your full potential. How you love yourself, is how you teach others to love you. I create a safe space in my therapy sessions where clients can feel free to express their thoughts, feelings, and concerns in a non-judgmental setting. I help my clients cope with the challenges they face at home, work, and school. I work with families and couples to help improve communication and marital/relationship issues.
(847) 750-4852 View (847) 750-4852
Photo of Stephanie Zangrilli, LCSW, MS, Clinical Social Work/Therapist
Stephanie Zangrilli
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
Chicago, IL 60625  (Online Only)
Whether you are pregnant for the first time, have suffered a miscarriage, are going through a challenging time in your marriage, have a past trauma, or are experiencing feelings of anxiety or depression with no known trigger, therapy can be a safe space for you to work through their emotions and build on coping strategies.
Life is full of experiences that catch us off guard, leaving us feeling fragile and vulnerable and full of emotions that are difficult to manage. Some of these events, such as pregnancy, parenthood, marriage, and new relationships often cause us to have juxtaposing emotions that can be challenging to navigate and contribute to feelings of isolation. As your therapist, I will walk beside you as you overcome life’s obstacles and help nurture any past wounds to help you live your best life. I have extensive experience treating clients with depression, anxiety, PPD/PPA, and trauma.
Whether you are pregnant for the first time, have suffered a miscarriage, are going through a challenging time in your marriage, have a past trauma, or are experiencing feelings of anxiety or depression with no known trigger, therapy can be a safe space for you to work through their emotions and build on coping strategies.
Life is full of experiences that catch us off guard, leaving us feeling fragile and vulnerable and full of emotions that are difficult to manage. Some of these events, such as pregnancy, parenthood, marriage, and new relationships often cause us to have juxtaposing emotions that can be challenging to navigate and contribute to feelings of isolation. As your therapist, I will walk beside you as you overcome life’s obstacles and help nurture any past wounds to help you live your best life. I have extensive experience treating clients with depression, anxiety, PPD/PPA, and trauma.
(224) 252-8170 View (224) 252-8170

See more therapy options for De Kalb County

Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.