Life Coaching Therapists in Danville, IL

Photo of Suzanne Martinez, MA, LMFT, Marriage & Family Therapist
Suzanne Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Danville, IL 61832
I work with each client to help them build on their strengths to identify and achieve life goals.
As a practical, interactive therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions for arange of life challenges and psychological issues. In addition to therapy, I do life coaching. For years, I have lectured on change management and employer workplace issues. I have also worked directly with employees from manufacturing, medical fields, and academia to clarify, simplify and enhance their total life. In my work history prior to becoming a licensed therapist, I was a successful corporate executive.
I work with each client to help them build on their strengths to identify and achieve life goals.
As a practical, interactive therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions for arange of life challenges and psychological issues. In addition to therapy, I do life coaching. For years, I have lectured on change management and employer workplace issues. I have also worked directly with employees from manufacturing, medical fields, and academia to clarify, simplify and enhance their total life. In my work history prior to becoming a licensed therapist, I was a successful corporate executive.
(217) 778-5886 View (217) 778-5886
Photo of Barbara E Ortiz, MS, NCC, LCPC, Counselor
Barbara E Ortiz
Counselor, MS, NCC, LCPC
Verified Verified
Danville, IL 61832
I have many years of experience with Family Life Skills and training in the Genesis Process and NLP.
Life presents challenges and different seasons of life. Feelings exist because of life situations we have gone through. Our feelings are not a problem, but what we do with the feelings and how we cope with them can be. Having someone experienced to help you through those seasons and situations can be invaluable. I have many years of experience in providing, Cognitive Behavioral Therapy, Grief Counseling, Family/Relationship Conflict, Couples Counseling. Trauma Recovery, EMDR, and Christian Counseling. I am certified as a Telemental provider. I believe that anyone who is willing can improve their life with the right tools.
I have many years of experience with Family Life Skills and training in the Genesis Process and NLP.
Life presents challenges and different seasons of life. Feelings exist because of life situations we have gone through. Our feelings are not a problem, but what we do with the feelings and how we cope with them can be. Having someone experienced to help you through those seasons and situations can be invaluable. I have many years of experience in providing, Cognitive Behavioral Therapy, Grief Counseling, Family/Relationship Conflict, Couples Counseling. Trauma Recovery, EMDR, and Christian Counseling. I am certified as a Telemental provider. I believe that anyone who is willing can improve their life with the right tools.
(217) 253-8264 View (217) 253-8264
Photo of Sonnia Schroeder, LCPC, BCHN, RYT 300
Sonnia Schroeder
Licensed Clinical Professional Counselor, LCPC, BCHN, RYT 300
Verified Verified
Danville, IL 61832
What would it feel like if you didn’t have anxiety or depression? Who would you be? Who would you be if you weren’t worried about making everyone else happy? When was the last time you felt like you? I’m here to inspire you to create the life you want to lead and help you find solutions to navigate your life and find your purpose.
You are more than just your mental health. A holistic approach to your whole body health can help you navigate anxiety, depression, trauma or if you’re feeling just plain stuck, frustrated or if you would like to learn more why you feel the way you do a whole person approach has proven to effective.
What would it feel like if you didn’t have anxiety or depression? Who would you be? Who would you be if you weren’t worried about making everyone else happy? When was the last time you felt like you? I’m here to inspire you to create the life you want to lead and help you find solutions to navigate your life and find your purpose.
You are more than just your mental health. A holistic approach to your whole body health can help you navigate anxiety, depression, trauma or if you’re feeling just plain stuck, frustrated or if you would like to learn more why you feel the way you do a whole person approach has proven to effective.
(217) 292-1688 View (217) 292-1688
Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Danville, IL 61832
I am deeply committed to helping individuals develop a sense of peace and well-being, enhance their quality of life, and improve overall health.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am deeply committed to helping individuals develop a sense of peace and well-being, enhance their quality of life, and improve overall health.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
(630) 506-3906 View (630) 506-3906
Photo of Vickie L McCarty, PhD, LCPC, Pastoral Counselor
Vickie L McCarty
Pastoral Counselor, PhD, LCPC
Verified Verified
Danville, IL 61832
I offer Professional Clinical Temperament Testing, The Genesis Process/Addiction/Compulsive Behavior" Therapy as well as Personal Development Coaching and CBT Therapy.
My goal is not just to help people have a better life here on earth, but to help people have a right relationship with God. Over and over again we see the connection between spiritual health and emotional, mental and physical health. While spiritual health alone does not make every problem go away...spiritual health is critical to bringing emotional, mental and physical health. Most of us have experienced feelings of hurt, disappointment, fear, rejection, loneliness, grief, guilt, and/or shame. These feelings may cause us to project an image that is not necessarily true to who we really are.
I offer Professional Clinical Temperament Testing, The Genesis Process/Addiction/Compulsive Behavior" Therapy as well as Personal Development Coaching and CBT Therapy.
My goal is not just to help people have a better life here on earth, but to help people have a right relationship with God. Over and over again we see the connection between spiritual health and emotional, mental and physical health. While spiritual health alone does not make every problem go away...spiritual health is critical to bringing emotional, mental and physical health. Most of us have experienced feelings of hurt, disappointment, fear, rejection, loneliness, grief, guilt, and/or shame. These feelings may cause us to project an image that is not necessarily true to who we really are.
(217) 651-4709 View (217) 651-4709
Photo of Ashleigh Corson, MA, LPC, Licensed Professional Counselor
Ashleigh Corson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Danville, IL 61832
Whether you’re looking to improve your current station in life or to help navigate through your growth and development, everyone deserves to be: met where they’re at, witnessed, heard, and validated through the many different obstacles and hurdles through this thing called life.
With intention and caring, in a non-judgmental environment, I aim to help you explore the parts of yourself that are giving you unease and that may be intimidating to explore, or perhaps to find that hidden confidence inside to exalt your inner potential. We often carry many different identities within ourselves: parent, child, lover, friend…it can be hard to navigate and accept different roles we play.
Whether you’re looking to improve your current station in life or to help navigate through your growth and development, everyone deserves to be: met where they’re at, witnessed, heard, and validated through the many different obstacles and hurdles through this thing called life.
With intention and caring, in a non-judgmental environment, I aim to help you explore the parts of yourself that are giving you unease and that may be intimidating to explore, or perhaps to find that hidden confidence inside to exalt your inner potential. We often carry many different identities within ourselves: parent, child, lover, friend…it can be hard to navigate and accept different roles we play.
(217) 269-0308 View (217) 269-0308
Photo of Jessica Nemecz - Two Roads Wellness Clinic, LCPC, LMCH, Counselor
Two Roads Wellness Clinic
Counselor, LCPC, LMCH
Verified Verified
Danville, IL 61832
Two Roads Wellness Clinic is an integrative mental health clinic that exists to support and empower all people to reach their best selves through emotional, physical, and spiritual wellness. It is our desire for each client to feel their best. Maybe you feel stuck or discouraged with an issue/challenge you've had for a while. Allow us to come alongside you; we can often achieve positive outcomes together that are typically much more difficult to experience on your own.
Two Roads Wellness Clinic is an integrative mental health clinic that exists to support and empower all people to reach their best selves through emotional, physical, and spiritual wellness. It is our desire for each client to feel their best. Maybe you feel stuck or discouraged with an issue/challenge you've had for a while. Allow us to come alongside you; we can often achieve positive outcomes together that are typically much more difficult to experience on your own.
(217) 203-8689 View (217) 203-8689

More Therapists Nearby

Photo of Michelle Barraco Hatchett, LPCC, Licensed Professional Counselor
Michelle Barraco Hatchett
Licensed Professional Counselor, LPCC
Verified Verified
Tilton, IL 61833
Conditions I have treated most frequently include depression, anxiety, mood disorders, trauma, substance abuse as well as general life stressors and relationship conflict.
I am Michelle Barraco Hatchett, a masters level psychotherapist, licensed clinical professional counselor(LCPC) and certified drug and alcohol counselor (CADC). In my 15 years of clinical experience, I have worked with children, adolescents and adults challenged with a variety of mental health and life concerns including but my limited to depression, anxiety, mood disorders, trauma and substance use. I strive to create an emotionally supportive, non-judgmental and safe environment while providing clinical insight to guide my clients through treatment.
Conditions I have treated most frequently include depression, anxiety, mood disorders, trauma, substance abuse as well as general life stressors and relationship conflict.
I am Michelle Barraco Hatchett, a masters level psychotherapist, licensed clinical professional counselor(LCPC) and certified drug and alcohol counselor (CADC). In my 15 years of clinical experience, I have worked with children, adolescents and adults challenged with a variety of mental health and life concerns including but my limited to depression, anxiety, mood disorders, trauma and substance use. I strive to create an emotionally supportive, non-judgmental and safe environment while providing clinical insight to guide my clients through treatment.
(708) 847-9564 View (708) 847-9564
Photo of Marissa Krager, LCSW, Clinical Social Work/Therapist
Marissa Krager
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakwood, IL 61858
My name is Marissa Krager, I’m a Licensed Clinical Social Worker (LCSW) and Licensed School Social Worker (PEL) in the state of Illinois. I like to look at my clients as a whole, (environment, support, interests, strengths, weaknesses) not just individually. I go by my client’s pace, assessing how you are working in counseling and understanding what you're able to process/handle in those moments, never adding pressure. Specializing in trauma, anxiety, depression, and general counseling.
My name is Marissa Krager, I’m a Licensed Clinical Social Worker (LCSW) and Licensed School Social Worker (PEL) in the state of Illinois. I like to look at my clients as a whole, (environment, support, interests, strengths, weaknesses) not just individually. I go by my client’s pace, assessing how you are working in counseling and understanding what you're able to process/handle in those moments, never adding pressure. Specializing in trauma, anxiety, depression, and general counseling.
(872) 274-2208 View (872) 274-2208

Online Therapists

Photo of Ryan Rothstein, BA, Pre-Licensed Professional
Ryan Rothstein
Pre-Licensed Professional, BA
Verified Verified
2 Endorsed
Homewood, IL 60430
I have experience working with diverse populations of all ages and treating issues including family issues, couples issues, relationship issues, parenting issues, depression, anxiety, mood disorders, PTSD, ADHD, trauma, grief, self-esteem, social skill building, career development, and life adjustment issues.
Hi there! My name is Ryan, and I am currently a counselor in training studying at Governors State University. I am pursuing a master’s degree in counseling with a specialization in marriage, couple, and family therapy. I think that taking the first step in reaching out for help is the most difficult, but it also is a sign of strength and shows immense bravery and courage. I am honored to have the privilege of serving unique individuals, couples, and families on their journey to healing and wellness. I believe that clients have the innate ability and tools needed to reach their full potential.
I have experience working with diverse populations of all ages and treating issues including family issues, couples issues, relationship issues, parenting issues, depression, anxiety, mood disorders, PTSD, ADHD, trauma, grief, self-esteem, social skill building, career development, and life adjustment issues.
Hi there! My name is Ryan, and I am currently a counselor in training studying at Governors State University. I am pursuing a master’s degree in counseling with a specialization in marriage, couple, and family therapy. I think that taking the first step in reaching out for help is the most difficult, but it also is a sign of strength and shows immense bravery and courage. I am honored to have the privilege of serving unique individuals, couples, and families on their journey to healing and wellness. I believe that clients have the innate ability and tools needed to reach their full potential.
(708) 816-1981 View (708) 816-1981
Photo of Aisha M Sanders, MA, LCPC, Counselor
Aisha M Sanders
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Homewood, IL 60430
Therapy is person centered and will allow the individual to get to a place in life they strive to be.
"I am convinced that life is 10% what happens to you, and 90% how you react to it" ~ Charles Swindol. Through a collaborative therapeutic experience, you will receive the tools needed to not only live life, but to enjoy it!
Therapy is person centered and will allow the individual to get to a place in life they strive to be.
"I am convinced that life is 10% what happens to you, and 90% how you react to it" ~ Charles Swindol. Through a collaborative therapeutic experience, you will receive the tools needed to not only live life, but to enjoy it!
(708) 627-9107 View (708) 627-9107
Photo of Shannon Schneider, LCPC, Counselor
Shannon Schneider
Counselor, LCPC
Verified Verified
Champaign, IL 61822  (Online Only)
Shannon has worked in various settings including: community mental health, child welfare, substance abuse, residential, healthcare, schools, and private practice. Special areas of interest include, but are not limited to: anxiety, depression, relationship/family difficulties, grief and loss, stress management, self-esteem, life coaching, and other life transition/adjustment issues. She especially enjoys working with adolescents, college students, and senior adults.
Shannon has worked in various settings including: community mental health, child welfare, substance abuse, residential, healthcare, schools, and private practice. Special areas of interest include, but are not limited to: anxiety, depression, relationship/family difficulties, grief and loss, stress management, self-esteem, life coaching, and other life transition/adjustment issues. She especially enjoys working with adolescents, college students, and senior adults.
(217) 286-1096 View (217) 286-1096
Photo of Dr. Jon Dodds Therapy For Men, PhD, LCPC, Coach, Counselor
Dr. Jon Dodds Therapy For Men
Counselor, PhD, LCPC, Coach
Verified Verified
Bourbonnais, IL 60914  (Online Only)
I coach those at crossroads, feeling stuck and seeking more from life.
Feeling stuck or unhappy about something? Struggling to make changes on your own? Let’s chat! I specialize in helping individuals manage anxiety and stress, navigate relationship dynamics, and improve self-concept and self-belief. Working with me, you'll discover the benefits my clients often experience: a deeper understanding of themselves, greater confidence, and improved interactions with the world around them. Our sessions will be a two-way conversation that feels light, engaging, and enjoyable. I provide practical tools that you can start using right away, helping you feel better even as we begin our discussions.
I coach those at crossroads, feeling stuck and seeking more from life.
Feeling stuck or unhappy about something? Struggling to make changes on your own? Let’s chat! I specialize in helping individuals manage anxiety and stress, navigate relationship dynamics, and improve self-concept and self-belief. Working with me, you'll discover the benefits my clients often experience: a deeper understanding of themselves, greater confidence, and improved interactions with the world around them. Our sessions will be a two-way conversation that feels light, engaging, and enjoyable. I provide practical tools that you can start using right away, helping you feel better even as we begin our discussions.
(815) 935-5053 View (815) 935-5053
Photo of Christine I Miller, LCSW, PMH-C, Clinical Social Work/Therapist
Christine I Miller
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Manhattan, IL 60442  (Online Only)
Allow me to be your guide in this segment of your life journey.
Are you struggling with uncertainty? Are you a new parent and feeling overwhelmed? Co-Parenting? Change? There’s no need to hide; The struggle is real! I am a mother, a partner and a human being; I too have struggles. You are doing yourself a great service by asking for support and assistance. I am here to help! I am passionate about assisting people in getting some relief from the pain or discomfort they are experiencing. I believe that it is imperative to treat the whole person in order to get long-term results and sustainable change. I am eager to assist patients in restoring balance in their lives and find enjoyment again.
Allow me to be your guide in this segment of your life journey.
Are you struggling with uncertainty? Are you a new parent and feeling overwhelmed? Co-Parenting? Change? There’s no need to hide; The struggle is real! I am a mother, a partner and a human being; I too have struggles. You are doing yourself a great service by asking for support and assistance. I am here to help! I am passionate about assisting people in getting some relief from the pain or discomfort they are experiencing. I believe that it is imperative to treat the whole person in order to get long-term results and sustainable change. I am eager to assist patients in restoring balance in their lives and find enjoyment again.
(815) 367-8606 View (815) 367-8606
Photo of Rachel Safranski, LCSW, Clinical Social Work/Therapist
Rachel Safranski
Clinical Social Work/Therapist, LCSW
Verified Verified
Decatur, IL 62522  (Online Only)
You’ll gain practical strategies to overcome anxiety and stress, improve relationships and communication, and navigate life changes with confidence.
As a licensed therapist with over 15 years of experience, specializing in anxiety treatment, relationship counseling, and personal growth, my mission is to help you overcome obstacles, achieve your goals, and enhance your well-being. If you are feeling overwhelmed, anxious, or stuck, I believe one of the bravest things you can do is to take steps to begin to understand your own story. Therapy can be a tool to assist you in building more self-awareness, develop effective coping skills, as well as assist in identifying more personal and meaningful goals.
You’ll gain practical strategies to overcome anxiety and stress, improve relationships and communication, and navigate life changes with confidence.
As a licensed therapist with over 15 years of experience, specializing in anxiety treatment, relationship counseling, and personal growth, my mission is to help you overcome obstacles, achieve your goals, and enhance your well-being. If you are feeling overwhelmed, anxious, or stuck, I believe one of the bravest things you can do is to take steps to begin to understand your own story. Therapy can be a tool to assist you in building more self-awareness, develop effective coping skills, as well as assist in identifying more personal and meaningful goals.
(872) 328-5747 View (872) 328-5747
Photo of Michelle Borrego, LSW
Michelle Borrego
LSW
Verified Verified
Champaign, IL 61822
Life can be complex and complicated. Situations can become an overwhelming entanglement of emotions, fears, hurts, etc. Difficulties can stem from a life transition, traumatic event, relationship dynamic, a buildup of experiences, or a general dissatisfaction with life. Together we can better understand your patterns of thoughts and behaviors to discover and change those that no longer serve you. Replacing these with positive thoughts and habits will help you to experience a fuller, more satisfying life.
Life can be complex and complicated. Situations can become an overwhelming entanglement of emotions, fears, hurts, etc. Difficulties can stem from a life transition, traumatic event, relationship dynamic, a buildup of experiences, or a general dissatisfaction with life. Together we can better understand your patterns of thoughts and behaviors to discover and change those that no longer serve you. Replacing these with positive thoughts and habits will help you to experience a fuller, more satisfying life.
(224) 332-2630 View (224) 332-2630
Photo of Jasmine Perkins, LSW, C-DBT, SAP, Clinical Social Work/Therapist
Jasmine Perkins
Clinical Social Work/Therapist, LSW, C-DBT, SAP
Verified Verified
1 Endorsed
Matteson, IL 60443
Jasmine believes You are the driver of your own life, your behaviors, your thoughts, and your own growth.
A therapist job is to deepen their client’s understanding of their dilemma or trauma, not to “fix” it for the client! The client must do their own work! Dealing with childhood traumas, mother wounds and overall the hardships of life.
Jasmine believes You are the driver of your own life, your behaviors, your thoughts, and your own growth.
A therapist job is to deepen their client’s understanding of their dilemma or trauma, not to “fix” it for the client! The client must do their own work! Dealing with childhood traumas, mother wounds and overall the hardships of life.
(779) 237-1884 View (779) 237-1884
Photo of Johnathan Fluker - Fluke Therapeutic Counseling LLC , MSc, Pre-Licensed Professional
Fluke Therapeutic Counseling LLC
Pre-Licensed Professional, MSc
Verified Verified
1 Endorsed
Decatur, IL 62521  (Online Only)
Throughout this journey in life both adults and adolescents encounter obstacles, troubles, and trauma. While doing so it can be very beneficial to have a safe space for support, care, and growth. It is my privilege to have the opportunity to assist clients with navigating through a time in their life in such a way that would bring a better understanding and clarity to their emotions and feelings. My greatest hope would be to help create a more meaningful, healthy, and purposeful lifestyle. I focus in the areas of anxiety, depression, grief, loss, separation, divorce, and trauma just to name a few.
Throughout this journey in life both adults and adolescents encounter obstacles, troubles, and trauma. While doing so it can be very beneficial to have a safe space for support, care, and growth. It is my privilege to have the opportunity to assist clients with navigating through a time in their life in such a way that would bring a better understanding and clarity to their emotions and feelings. My greatest hope would be to help create a more meaningful, healthy, and purposeful lifestyle. I focus in the areas of anxiety, depression, grief, loss, separation, divorce, and trauma just to name a few.
(217) 275-2162 View (217) 275-2162
Photo of Meghann Barnes, LPC, NCC, MA, MEd, Licensed Professional Counselor
Meghann Barnes
Licensed Professional Counselor, LPC, NCC, MA, MEd
Verified Verified
1 Endorsed
Flossmoor, IL 60422
In a world filled with unattainable social media expectations, constant distractions, and increasingly disconnected relationships, it’s common to feel lost and uncertain about your identity or how to return to your own sense of normalcy. Beginning a therapeutic journey can be transformative, helping to restore—or even create—the balance necessary for a healthy mental and emotional life. This process not only supports your emotional well-being, but can also foster a renewed sense of self-confidence. Together, we can navigate life's challenges and discover a more fulfilling version of yourself.
In a world filled with unattainable social media expectations, constant distractions, and increasingly disconnected relationships, it’s common to feel lost and uncertain about your identity or how to return to your own sense of normalcy. Beginning a therapeutic journey can be transformative, helping to restore—or even create—the balance necessary for a healthy mental and emotional life. This process not only supports your emotional well-being, but can also foster a renewed sense of self-confidence. Together, we can navigate life's challenges and discover a more fulfilling version of yourself.
(708) 809-2533 View (708) 809-2533
Photo of Erica L Washington - Obsidian Institute of Integrative Medicine, MA, LCPC, LMHC, NCC, Counselor
Obsidian Institute of Integrative Medicine
Counselor, MA, LCPC, LMHC, NCC
Verified Verified
Homewood, IL 60430
We work from a relational and cultural lens because the people you engage with on a daily basis affect the lens through which you view your world. Those lenses can diminish your ability to cope and form new, stable, and healthy connections, continuing to utilize unhealthy means of solving your dilemmas. The goal of therapy is to guide you in using your innate abilities to develop healthier lenses to view the world and healthy coping mechanisms. Mental Health Services: Individual Therapy, Group Therapy, and Somatic Therapy. Holistic Health Services: Massage and Nutritional Coaching (Not covered by insurance)
We work from a relational and cultural lens because the people you engage with on a daily basis affect the lens through which you view your world. Those lenses can diminish your ability to cope and form new, stable, and healthy connections, continuing to utilize unhealthy means of solving your dilemmas. The goal of therapy is to guide you in using your innate abilities to develop healthier lenses to view the world and healthy coping mechanisms. Mental Health Services: Individual Therapy, Group Therapy, and Somatic Therapy. Holistic Health Services: Massage and Nutritional Coaching (Not covered by insurance)
(708) 367-3713 View (708) 367-3713

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Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.