Sleep or Insomnia Therapists in Crystal Lake, IL
I enjoy working with many different types of issues in a setting that promotes honesty, growth and trust. My specialties are Obsessive-Compulsive Disorder, Anxiety Disorders and using Cognitve-Behavioral techiques on various issues.
I enjoy working with many different types of issues in a setting that promotes honesty, growth and trust. My specialties are Obsessive-Compulsive Disorder, Anxiety Disorders and using Cognitve-Behavioral techiques on various issues.
Internal Family Systems (IFS) offers a non-pathologizing mental health approach, welcoming and integrating all parts for holistic healing. In addition to clients with trauma, I specialize in ethically non-monogamous adults. I address internal conflicts, societal stigma, and emotional challenges. Working together in an explorative space, we enhance relationship satisfaction, foster emotional resilience, and guide self-discovery.
Internal Family Systems (IFS) offers a non-pathologizing mental health approach, welcoming and integrating all parts for holistic healing. In addition to clients with trauma, I specialize in ethically non-monogamous adults. I address internal conflicts, societal stigma, and emotional challenges. Working together in an explorative space, we enhance relationship satisfaction, foster emotional resilience, and guide self-discovery.
Georgia Eger
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Crystal Lake, IL 60014 (Online Only)
I believe every person has the ability to heal, grow and change in the capacity that they desire. Whether you want to improve your communication skills, alleviate mental health symptoms, manage your emotions, or work on other areas of your life— therapy isn’t one size fits all. While my interpersonal approach is rooted in evidence based practices, it is tailored to fit your individual goals. Together, we can collaborate on the fundamental aspects of therapeutic work such as root causes of emotional struggles, providing necessary tools for understanding one’s innate traits + nervous system, and building healthier relationships.
I believe every person has the ability to heal, grow and change in the capacity that they desire. Whether you want to improve your communication skills, alleviate mental health symptoms, manage your emotions, or work on other areas of your life— therapy isn’t one size fits all. While my interpersonal approach is rooted in evidence based practices, it is tailored to fit your individual goals. Together, we can collaborate on the fundamental aspects of therapeutic work such as root causes of emotional struggles, providing necessary tools for understanding one’s innate traits + nervous system, and building healthier relationships.
Drawing on 15 years of experience as a clinical therapist, I am shifting my area of practice to helping women of all ages live their best life. My belief is treatment should focus on developing an emotionally safe relationship to create an environment you are comfortable sharing your truth. My practice approach is primarily client centered and solution focused. I enjoy exploring life struggles and providing the tools to help you navigate through them.
Drawing on 15 years of experience as a clinical therapist, I am shifting my area of practice to helping women of all ages live their best life. My belief is treatment should focus on developing an emotionally safe relationship to create an environment you are comfortable sharing your truth. My practice approach is primarily client centered and solution focused. I enjoy exploring life struggles and providing the tools to help you navigate through them.
Welcome! I am a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate complex anxiety and OCD disorders. I earned my master's degree in social work from the University of Illinois-Urbana Champaign and have honed my expertise in Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) settings. My professional journey has led me to specialize in treating OCD and anxiety disorders, particularly in adolescents and adults. Alongside these specialties, I have experience addressing a variety of diagnostic issues including mood disorders and life transitions.
Welcome! I am a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate complex anxiety and OCD disorders. I earned my master's degree in social work from the University of Illinois-Urbana Champaign and have honed my expertise in Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) settings. My professional journey has led me to specialize in treating OCD and anxiety disorders, particularly in adolescents and adults. Alongside these specialties, I have experience addressing a variety of diagnostic issues including mood disorders and life transitions.
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering.
I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
Are you feeling that issues in your life are too stressful or painful to cope with on your own? Do you struggle with depression, anxiety, guilt, anger (your own or some else's), mood swings, trauma (rape, combat, incest, other) OCD, relationship issues, or other emotional difficulties. Maybe you are wondering about your purpose in life or struggling with your spirituality. You might feel you are alone in your suffering.
I am a Clinical Psychologist dedicated to providing a compassionate and respectful environment where you can explore these and other life issues that are causing you distress.
Center for Therapeutic Services-Crystal Lake
Counselor, PsyD, LCPC
Not Verified Not Verified
Crystal Lake, IL 60014
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
I take a person-centered, warm, and empathic approach to therapy that focuses on compassionately challenging you to identify and embrace your strengths. When engaging with clients, my hope is that you will leave each time feeling more encouraged and understood. I want you to feel that you can come to me and speak openly about anything. I strive to develop a collaborative environment with each client so they can feel safe and comfortable discussing what brought them to therapy, identify their goals, and take steps to building a meaningful life.
I take a person-centered, warm, and empathic approach to therapy that focuses on compassionately challenging you to identify and embrace your strengths. When engaging with clients, my hope is that you will leave each time feeling more encouraged and understood. I want you to feel that you can come to me and speak openly about anything. I strive to develop a collaborative environment with each client so they can feel safe and comfortable discussing what brought them to therapy, identify their goals, and take steps to building a meaningful life.
Amanda Martinez
Clinical Social Work/Therapist, LSW, CRMT, MSW
Verified Verified
Crystal Lake, IL 60014
I help adults and children struggling with anxiety, depression, and insecurity - transition to feeling safe and secure, while moving forward in life with confidence and trust in themselves. I have worked with children and adults who have experienced sexual assault, domestic violence, anxiety, depression, complex trauma, dysfunctional relationships, prenatal/postpartum depression/anxiety, grief, self-worth challenges, addictions to food/drugs/alcohol, and perfectionism.I also have experience working with children and their families with a variety of youth challenges. I will work with you and your child to help negotiate big emotions,
I help adults and children struggling with anxiety, depression, and insecurity - transition to feeling safe and secure, while moving forward in life with confidence and trust in themselves. I have worked with children and adults who have experienced sexual assault, domestic violence, anxiety, depression, complex trauma, dysfunctional relationships, prenatal/postpartum depression/anxiety, grief, self-worth challenges, addictions to food/drugs/alcohol, and perfectionism.I also have experience working with children and their families with a variety of youth challenges. I will work with you and your child to help negotiate big emotions,
Do you find yourself engaging in patterns in your life that are no longer working for you? Are you interested in change but confused on how to go about it? Do you feel uneasy and you are not sure why? You want clarity and to feel empowered. You want to feel secure and to engage in more fulfilling relationships and work. You want to feel energized and experience less burn out.
Do you find yourself engaging in patterns in your life that are no longer working for you? Are you interested in change but confused on how to go about it? Do you feel uneasy and you are not sure why? You want clarity and to feel empowered. You want to feel secure and to engage in more fulfilling relationships and work. You want to feel energized and experience less burn out.
Cordelia Grimes
Clinical Social Work/Therapist, LCSW, MSW, CCATP
Verified Verified
1 Endorsed
Crystal Lake, IL 60012
If I asked you to list 5-10 ways to decrease anxiety, improve your relationships, or reach your goals, I bet you could think of at least a few examples fairly quickly. Maybe, you've already tried those strategies yourself. Thankfully, Mental Health strategies and theories are not in short supply. However, just because you might know what you're "supposed to do" to feel better, change your thought patterns, or improve your family dynamics doesn't mean it's easy to actually do it. Humans are endlessly adaptive, yet persistently stubborn. We just need to figure out what works for you.
If I asked you to list 5-10 ways to decrease anxiety, improve your relationships, or reach your goals, I bet you could think of at least a few examples fairly quickly. Maybe, you've already tried those strategies yourself. Thankfully, Mental Health strategies and theories are not in short supply. However, just because you might know what you're "supposed to do" to feel better, change your thought patterns, or improve your family dynamics doesn't mean it's easy to actually do it. Humans are endlessly adaptive, yet persistently stubborn. We just need to figure out what works for you.
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You deserve a safe space where you can openly explore the emotional and reactive issues that are weighing on you. I offer that space with sensitivity, empathy, and understanding. This is crucial for delving into the profound depths of your unique inner world and fostering enhanced self-awareness, which can then serve as your compass for navigating your outer world.
You deserve a safe space where you can openly explore the emotional and reactive issues that are weighing on you. I offer that space with sensitivity, empathy, and understanding. This is crucial for delving into the profound depths of your unique inner world and fostering enhanced self-awareness, which can then serve as your compass for navigating your outer world.
I believe therapy is an opportunity to create a new path toward living a meaningful life. Often struggles or hardships we experience push us into following old patterns that may not fit our values or how we want to effectively live our lives. It can also be space to understand how we can be more fulfilled or effective in our many roles. I specialize in treating trauma and whether the event happened a month ago, or 20 years ago, there are effective, evidence-based strategies we can use to grow beyond that harm. I also enjoy working with people in the areas of self-esteem, anxiety, attachment, relationships, & LGBTQIA+ issues.
I believe therapy is an opportunity to create a new path toward living a meaningful life. Often struggles or hardships we experience push us into following old patterns that may not fit our values or how we want to effectively live our lives. It can also be space to understand how we can be more fulfilled or effective in our many roles. I specialize in treating trauma and whether the event happened a month ago, or 20 years ago, there are effective, evidence-based strategies we can use to grow beyond that harm. I also enjoy working with people in the areas of self-esteem, anxiety, attachment, relationships, & LGBTQIA+ issues.
At Revival Therapy believe in compassionate care and authentic connections dedicated towards your wellness. Collectively our professional counselors have over 50 years of experience in the mental heath field working with individuals, couples and families. We believe the key towards your healing lies deeply within you. Our role is to be on the journey with you, helping guide you, and tap into those unrealized or forgotten strengths. We are with you every step of the way on your journey to a personal revival. We are accepting new clients. Let us help you begin your REVIVAL today. Your mental health matters!
At Revival Therapy believe in compassionate care and authentic connections dedicated towards your wellness. Collectively our professional counselors have over 50 years of experience in the mental heath field working with individuals, couples and families. We believe the key towards your healing lies deeply within you. Our role is to be on the journey with you, helping guide you, and tap into those unrealized or forgotten strengths. We are with you every step of the way on your journey to a personal revival. We are accepting new clients. Let us help you begin your REVIVAL today. Your mental health matters!
I have been providing psychotherapy to individuals/families for over 15 years. I specialize in anxiety disorders, depression, family conflict, anger management, low self-esteem, women's issues, and teaching others how to bring relaxation and coping skills into their lives. Much of my experience has been working with teens and their families and with individuals/adults. I offer wellness counseling to those looking to improve their nutrition as I also have an MS degree in Health and Nutrition Education and am a Certified Integrative Mental Health Provider. New to my practice is my certified therapy dog, Coco if clients are interested
I have been providing psychotherapy to individuals/families for over 15 years. I specialize in anxiety disorders, depression, family conflict, anger management, low self-esteem, women's issues, and teaching others how to bring relaxation and coping skills into their lives. Much of my experience has been working with teens and their families and with individuals/adults. I offer wellness counseling to those looking to improve their nutrition as I also have an MS degree in Health and Nutrition Education and am a Certified Integrative Mental Health Provider. New to my practice is my certified therapy dog, Coco if clients are interested
Education and Training: Mrs. Simona Stanila received her Bachelor's Degree in Education, Literature and Languages from the University of Bucharest, Romania and her Master of Arts in Clinical Psychology (MACL) from Argosy University, Schaumburg, Illinois. She is currently working towards her Doctoral Degree in Clinical Psychology (Psy. D. ) at Argosy University, Chicago, Illinois. During her Practicum for her Master's Degree, Mrs. Simona Stanila worked at the Streamwood Behavioral Health Center in Illinois as a part of the Advanced Crisis Therapy (ACT) unit.
Education and Training: Mrs. Simona Stanila received her Bachelor's Degree in Education, Literature and Languages from the University of Bucharest, Romania and her Master of Arts in Clinical Psychology (MACL) from Argosy University, Schaumburg, Illinois. She is currently working towards her Doctoral Degree in Clinical Psychology (Psy. D. ) at Argosy University, Chicago, Illinois. During her Practicum for her Master's Degree, Mrs. Simona Stanila worked at the Streamwood Behavioral Health Center in Illinois as a part of the Advanced Crisis Therapy (ACT) unit.
I believe we all need someone to talk to who will listen and accept us. I provide clients with a warm, non-judgmental environment- a safe place to explore real life issues. If you're ready to commit to making positive changes, I encourage you to take the first step. I work with individuals, couples and families of all ages to manage and reduce anxiety, depression, stress and trauma that is interfering with everyday life and relationships.
I believe we all need someone to talk to who will listen and accept us. I provide clients with a warm, non-judgmental environment- a safe place to explore real life issues. If you're ready to commit to making positive changes, I encourage you to take the first step. I work with individuals, couples and families of all ages to manage and reduce anxiety, depression, stress and trauma that is interfering with everyday life and relationships.
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
Melissa Downey is a Licensed Professional Counselor in Illinois who has been practicing since 2022. She has an M.S. Ed in Counseling. Melissa believes in taking a holistic, person-centered approach, focused on each person's strengths as a way to personalize their experience. She strives to work together with clients on achieving those goals through realistic goalsetting, drawing from strengths each person already has within them, combined with new skills learned in session together. Melissa truly believes that everyone has within them the ability, potential, and drive to achieve their goals.
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
I have been providing psychological and behavioral services in the Chicagoland and Grand Rapids, Michigan area for the last 14 years. In session I am empathetic and positive, working collaboratively with each client, in overcoming life challenges. Due to the vast amount of experience I have gained in both psychotherapy as well as behavioral modification, my therapeutic approach is diverse and can be non-directive, guiding the client at their own pace, or directive in nature. My goal is to assist each client to a happier, healthier, productive life, in a safe environment.
I am a licensed clinical psychologist in Barrington, Illinois, with more than 20 years of experience working with adults of all ages, adolescents and families. Whether discouraged or overwhelmed, therapy can help improve the quality of your life. I work with clients who are struggling with anxiety, obsessive thoughts or compulsive behaviors, academic and occupational problems, depression, relationship issues, and the challenges of life transition. With a background in health psychology, I also have expertise in helping clients whose illness or pain interfere with daily living, (e.g., migraine and IBS as well as other chronic illnesses such as cancer, fibromyalgia, diabetes and heart disease.)
I am a licensed clinical psychologist in Barrington, Illinois, with more than 20 years of experience working with adults of all ages, adolescents and families. Whether discouraged or overwhelmed, therapy can help improve the quality of your life. I work with clients who are struggling with anxiety, obsessive thoughts or compulsive behaviors, academic and occupational problems, depression, relationship issues, and the challenges of life transition. With a background in health psychology, I also have expertise in helping clients whose illness or pain interfere with daily living, (e.g., migraine and IBS as well as other chronic illnesses such as cancer, fibromyalgia, diabetes and heart disease.)
See more therapy options for Crystal Lake
Nearby Sleep or Insomnia Therapists Searches for Crystal Lake
- Algonquin
- Barrington
- Cary
- Elgin
- Fox River Grove
- Huntley
- Johnsburg
- Lake In The Hills
- Lake Zurich
- McHenry
- West Dundee
- Woodstock
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.