ADHD Therapists in Crystal Lake, IL

Photo of Zachary S Neal, MA, Pre-Licensed Professional
Zachary S Neal
Pre-Licensed Professional, MA
Verified Verified
Crystal Lake, IL 60014
More specifically, the areas of ADHD, marriage/couples counseling, and men's issues are my specialty.
I OFFER INPERSON THERAPY SESSION-MASKED AND UNMASKED. While counseling tends to be about serious issues, it is important to me to know my clients on a personal level, not just the struggles they are going through. I like to know how my clients take their coffee, their idiosyncrasies, and which football team makes them yell at the screen on Sunday's. My approach is practical and honest. I value transparency, humor, self-awareness, and genuine exchanges.
More specifically, the areas of ADHD, marriage/couples counseling, and men's issues are my specialty.
I OFFER INPERSON THERAPY SESSION-MASKED AND UNMASKED. While counseling tends to be about serious issues, it is important to me to know my clients on a personal level, not just the struggles they are going through. I like to know how my clients take their coffee, their idiosyncrasies, and which football team makes them yell at the screen on Sunday's. My approach is practical and honest. I value transparency, humor, self-awareness, and genuine exchanges.
(815) 205-5679 View (815) 205-5679
Photo of Olesea Gore, LPC, Pre-Licensed Professional
Olesea Gore
Pre-Licensed Professional, LPC
Verified Verified
Crystal Lake, IL 60014
I am devoted to establishing a strong rapport with clients while recognizing counseling as a collaborative process. I believe it’s important that clients feel safe when sharing their innermost thoughts, feelings, and concerns. I have provided counseling services in a variety of different settings including community mental health and private practice. I am experienced in working with children, adolescents, and young adults with difficulties including self-esteem, interpersonal relationships, anxiety, depression, trauma, and ADHD symptoms.
I am devoted to establishing a strong rapport with clients while recognizing counseling as a collaborative process. I believe it’s important that clients feel safe when sharing their innermost thoughts, feelings, and concerns. I have provided counseling services in a variety of different settings including community mental health and private practice. I am experienced in working with children, adolescents, and young adults with difficulties including self-esteem, interpersonal relationships, anxiety, depression, trauma, and ADHD symptoms.
(815) 393-2796 View (815) 393-2796
Photo of Sandi Payne, MS, LCPC, Counselor
Sandi Payne
Counselor, MS, LCPC
Verified Verified
Crystal Lake, IL 60014  (Online Only)
I have experience working with children and adolescents ages 2 1/2-24 years old and their families. I am passionate about working with children, adolescents and transiting youth that struggling with anxiety, depression, self-harm, self-esteem, ADHD, transitions and behavior concerns. My approach to therapy is collaborative and integrative in nature with sessions that are tailored to best fit the needs of the individual. I use behavioral intervention, parenting support, Dialectical Behavior Therapy, Cognitive Behavioral Techniques, Solution Focus Therapy, as well as Art and expressive therapy.
I have experience working with children and adolescents ages 2 1/2-24 years old and their families. I am passionate about working with children, adolescents and transiting youth that struggling with anxiety, depression, self-harm, self-esteem, ADHD, transitions and behavior concerns. My approach to therapy is collaborative and integrative in nature with sessions that are tailored to best fit the needs of the individual. I use behavioral intervention, parenting support, Dialectical Behavior Therapy, Cognitive Behavioral Techniques, Solution Focus Therapy, as well as Art and expressive therapy.
(779) 256-5413 View (779) 256-5413
Photo of Madysen Ostrowski, LCPC, Counselor
Madysen Ostrowski
Counselor, LCPC
Verified Verified
1 Endorsed
Crystal Lake, IL 60014
"When little people are overwhelmed by big emotions, it's our job to share our calm. Not join their chaos". -L.R. Knost ***You do not have to be alone or watch your child be unable to deal with emotions effectively, go through behavioral changes or experience a negative world. Finding a meaningful life can be challenging. Allow me to help you and/or your child find a life that is happy, healthy and peaceful. I specialize in working with female teens struggling with Depression, Anxiety and self-harm as well as children (and parents) with ADHD and behavioral issues through behavioral intervention.
"When little people are overwhelmed by big emotions, it's our job to share our calm. Not join their chaos". -L.R. Knost ***You do not have to be alone or watch your child be unable to deal with emotions effectively, go through behavioral changes or experience a negative world. Finding a meaningful life can be challenging. Allow me to help you and/or your child find a life that is happy, healthy and peaceful. I specialize in working with female teens struggling with Depression, Anxiety and self-harm as well as children (and parents) with ADHD and behavioral issues through behavioral intervention.
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Photo of Douglas N Neal, PsyD, Psychologist
Douglas N Neal
Psychologist, PsyD
Verified Verified
3 Endorsed
Crystal Lake, IL 60014
WITH ADHD, WE KNOW IN 15-20 MINUTES WITH OUR COMPUTER TEST IF MEDICATION FOR ADHD IS WORKING.
For 39 years, I have been passionate about helping people find freedom from personal struggles of depression, anxiety and marriage/ family problems. I treat first with natural alternatives rather than medications. I also specialize in Attention Deficit Disorder and I am a parent of an adult child with ADHD. I personally know the challenges and victory in helping someone with ADHD live their life successfully. I am viewed as the Sherlock Holmes doctor since I work with the most difficult to diagnose cases and help to crack the case of what is causing a person to struggle.
WITH ADHD, WE KNOW IN 15-20 MINUTES WITH OUR COMPUTER TEST IF MEDICATION FOR ADHD IS WORKING.
For 39 years, I have been passionate about helping people find freedom from personal struggles of depression, anxiety and marriage/ family problems. I treat first with natural alternatives rather than medications. I also specialize in Attention Deficit Disorder and I am a parent of an adult child with ADHD. I personally know the challenges and victory in helping someone with ADHD live their life successfully. I am viewed as the Sherlock Holmes doctor since I work with the most difficult to diagnose cases and help to crack the case of what is causing a person to struggle.
(815) 828-4356 View (815) 828-4356
Photo of Mark Vogel, PsyD, Psychologist
Mark Vogel
Psychologist, PsyD
Verified Verified
Crystal Lake, IL 60014
I also conduct evaluations for Attention Deficit Hyperactivity Disorder ( ADHD) for children, adolescents, and adults.
I've worked in the mental health field since 1980. I look at therapy as a collaborative enterprise between client and therapist, with the aim of improving quality of life. I value a gentle, accepting way of looking at life problems, with an emphasis on understanding, rather than judging or condemning, oneself and others. I value curiosity as a valuable asset in the therapeutic process and I enjoy working with clients who can be curious about themselves and their lives. I work with the client to identify new skills, behaviors, or attitudes that can facilitate desired changes.
I also conduct evaluations for Attention Deficit Hyperactivity Disorder ( ADHD) for children, adolescents, and adults.
I've worked in the mental health field since 1980. I look at therapy as a collaborative enterprise between client and therapist, with the aim of improving quality of life. I value a gentle, accepting way of looking at life problems, with an emphasis on understanding, rather than judging or condemning, oneself and others. I value curiosity as a valuable asset in the therapeutic process and I enjoy working with clients who can be curious about themselves and their lives. I work with the client to identify new skills, behaviors, or attitudes that can facilitate desired changes.
(847) 512-8698 x318 View (847) 512-8698 x318
Photo of Sarah Jones, LCPC, MA, BS, Counselor
Sarah Jones
Counselor, LCPC, MA, BS
Verified Verified
Crystal Lake, IL 60012
"My passion is working with children and adolescents ranging in age from 3-17; I also have experience with young adults. My specialty areas include ADHD, behavioral issues/aggression, anxiety, struggles with self-esteem and/or identity, emotional/mood difficulties, and childhood trauma/abuse. I also enjoy providing parent training and support. I have engaged in the practices of talk, play, sand tray, cognitive behavioral, lifestyle assessment, and other forms of expressive therapies to assist my clients in altering their behaviors, communicating their needs effectively, managing their anxiety/ mood, or processing past trauma.
"My passion is working with children and adolescents ranging in age from 3-17; I also have experience with young adults. My specialty areas include ADHD, behavioral issues/aggression, anxiety, struggles with self-esteem and/or identity, emotional/mood difficulties, and childhood trauma/abuse. I also enjoy providing parent training and support. I have engaged in the practices of talk, play, sand tray, cognitive behavioral, lifestyle assessment, and other forms of expressive therapies to assist my clients in altering their behaviors, communicating their needs effectively, managing their anxiety/ mood, or processing past trauma.
(779) 246-3679 View (779) 246-3679
Photo of Katie Higgins - Foster Counseling and Therapy, LCPC
Foster Counseling and Therapy
LCPC
Verified Verified
Crystal Lake, IL 60014
Does anxiety stop you from living the life you want to live? Do you second-guess yourself, have trouble accessing confidence and generally feel uncomfortable and unhappy, perhaps even irritable and agitated? Have you experienced complex trauma, low mood or depression? At Foster Counseling and Therapy we have caring, compassionate and effective therapists who specialize in anxiety, OCD, ADHD, complex trauma, depression and more to help you create the change you're seeking and the confidence and security you deserve.
Does anxiety stop you from living the life you want to live? Do you second-guess yourself, have trouble accessing confidence and generally feel uncomfortable and unhappy, perhaps even irritable and agitated? Have you experienced complex trauma, low mood or depression? At Foster Counseling and Therapy we have caring, compassionate and effective therapists who specialize in anxiety, OCD, ADHD, complex trauma, depression and more to help you create the change you're seeking and the confidence and security you deserve.
(224) 286-3560 View (224) 286-3560
Photo of Emma Kane, MA, NCC, LPC, Licensed Professional Counselor
Emma Kane
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Crystal Lake, IL 60014
She is also passionate about supporting teens and 20-somethings navigating stress, burnout, ADHD, life transitions, identity, anxiety, depression, and trauma.
One of Emma's greatest passions is to help teens and young adults develop confidence and a sense of direction within themselves so they can communicate and effectively establish a clear vision for who they would like to become. Whether this is helping in areas where they feel stuck, such as relationships, career, life transitions, or somewhere else, she strives to provide a safe environment for them to express what is on their minds, learn invaluable coping skills, understand the mind-body connection and address relationship issues to build a sense of connection with themselves and others.
She is also passionate about supporting teens and 20-somethings navigating stress, burnout, ADHD, life transitions, identity, anxiety, depression, and trauma.
One of Emma's greatest passions is to help teens and young adults develop confidence and a sense of direction within themselves so they can communicate and effectively establish a clear vision for who they would like to become. Whether this is helping in areas where they feel stuck, such as relationships, career, life transitions, or somewhere else, she strives to provide a safe environment for them to express what is on their minds, learn invaluable coping skills, understand the mind-body connection and address relationship issues to build a sense of connection with themselves and others.
(224) 478-0281 View (224) 478-0281
Photo of Elizabeth Holtz, LCPC
Elizabeth Holtz
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Crystal Lake, IL 60014
Elizabeth Holtz is a Licensed Clinical Professional Counselor who has been practicing since 2000. She graduated from Benedictine University with a degree in Counseling Psychology. Elizabeth Holtz believes in an eclectic treatment approach as one size does not fit all when it comes to counseling. I believe that clinicians should meet clients where they are. I try to find what the person is missing in terms of sense of self rather than work toward an idealized version based on societal norms. Its more about the client's goals than the therapist's . Her areas of expertise include Spectrum disorders, ADHD and bipolar disorder.
Elizabeth Holtz is a Licensed Clinical Professional Counselor who has been practicing since 2000. She graduated from Benedictine University with a degree in Counseling Psychology. Elizabeth Holtz believes in an eclectic treatment approach as one size does not fit all when it comes to counseling. I believe that clinicians should meet clients where they are. I try to find what the person is missing in terms of sense of self rather than work toward an idealized version based on societal norms. Its more about the client's goals than the therapist's . Her areas of expertise include Spectrum disorders, ADHD and bipolar disorder.
(224) 507-6627 View (224) 507-6627
Photo of Jonpaul Figueroa, LPC, Licensed Professional Counselor
Jonpaul Figueroa
Licensed Professional Counselor, LPC
Verified Verified
Crystal Lake, IL 60014
I work with children and up who are experiencing anxiety, depression, issues related to trauma, and executive functioning disorders (Spectrum and ADHD). I have experience working with clients with developmental delays or developmental disorders, along with learning difficulties.
I work with children and up who are experiencing anxiety, depression, issues related to trauma, and executive functioning disorders (Spectrum and ADHD). I have experience working with clients with developmental delays or developmental disorders, along with learning difficulties.
(815) 857-8400 View (815) 857-8400
Photo of Helenn McManaman, MS, NCC, LPC, PsyD, Licensed Professional Counselor
Helenn McManaman
Licensed Professional Counselor, MS, NCC, LPC, PsyD
Not Verified Not Verified
Crystal Lake, IL 60012
My areas of specialization include: depression, anxiety, ADHD/ ADD, bipolar disorder, oppositional/defiant disorder, anger management, domestic violence, and victims of sexual abuse.
Anything can happen in life! Sometimes difficult things happen that are outside of our control. My focus is to help clients overcome life challenges by helping them identify their strengths and help them overcome stressful life events. I support clients by increasing their level of self-awareness as they identify their strengths and resources. I also support clients by helping them gain insight into self-defeating patterns and work toward making themselves feel confident, calm, and powerful. By providing a warm and safe environment, I help my clients move forward in life and have a more balanced, fulfilled life.
My areas of specialization include: depression, anxiety, ADHD/ ADD, bipolar disorder, oppositional/defiant disorder, anger management, domestic violence, and victims of sexual abuse.
Anything can happen in life! Sometimes difficult things happen that are outside of our control. My focus is to help clients overcome life challenges by helping them identify their strengths and help them overcome stressful life events. I support clients by increasing their level of self-awareness as they identify their strengths and resources. I also support clients by helping them gain insight into self-defeating patterns and work toward making themselves feel confident, calm, and powerful. By providing a warm and safe environment, I help my clients move forward in life and have a more balanced, fulfilled life.
(815) 205-0194 View (815) 205-0194
Photo of Amy Fujino, LCPC, Counselor
Amy Fujino
Counselor, LCPC
Verified Verified
4 Endorsed
Crystal Lake, IL 60014
In Touch Counseling Center, LLC is officially open for business! I am providing individual, family and couples therapy in person and Telehealth for individuals experiencing depression, generalized anxiety, ADHD, anger, adjustment difficulty, low self-esteem, grief & loss, eating disorders, negative body image, borderline personality disorder and stress.
In Touch Counseling Center, LLC is officially open for business! I am providing individual, family and couples therapy in person and Telehealth for individuals experiencing depression, generalized anxiety, ADHD, anger, adjustment difficulty, low self-esteem, grief & loss, eating disorders, negative body image, borderline personality disorder and stress.
(815) 524-8249 View (815) 524-8249
Photo of Ashley Hawks, MA, LSW, Clinical Social Work/Therapist
Ashley Hawks
Clinical Social Work/Therapist, MA, LSW
Verified Verified
Crystal Lake, IL 60014
My therapeutic approach is drawn from Neurofeedback, which involves recording brainwaves and providing instant feedback to the individual through visual or auditory cues. This feedback helps the brain learn to self-regulate, promoting more balanced and efficient functioning. Neurofeedback therapy has shown success in addressing a variety of conditions, including but not limited to: ADHD, Anxiety, Depression, Sleep disorders, TBI.
My therapeutic approach is drawn from Neurofeedback, which involves recording brainwaves and providing instant feedback to the individual through visual or auditory cues. This feedback helps the brain learn to self-regulate, promoting more balanced and efficient functioning. Neurofeedback therapy has shown success in addressing a variety of conditions, including but not limited to: ADHD, Anxiety, Depression, Sleep disorders, TBI.
(847) 233-1734 View (847) 233-1734
Photo of Catherine Radosevich, PsyD, ASDCS, Psychologist
Catherine Radosevich
Psychologist, PsyD, ASDCS
Verified Verified
Crystal Lake, IL 60014
Waitlist for new clients
Do you or your child have difficulties with regulating emotions, staying focused and organized, or maintaining social and personal relationships? Have you been feeling overwhelmed, under-stimulated, or burned out on life? Are you a young person struggling to launch into adulthood post-pandemic? I work with people who are neurodivergent across all ages with diagnoses such as ASD & ADHD. I also find great joy in helping people with trauma, mood disorders, relationship conflicts, life adjustments, or difficulties with grief and loss. I practice therapy that is affirming of all identities, orientations, and cultures.
Do you or your child have difficulties with regulating emotions, staying focused and organized, or maintaining social and personal relationships? Have you been feeling overwhelmed, under-stimulated, or burned out on life? Are you a young person struggling to launch into adulthood post-pandemic? I work with people who are neurodivergent across all ages with diagnoses such as ASD & ADHD. I also find great joy in helping people with trauma, mood disorders, relationship conflicts, life adjustments, or difficulties with grief and loss. I practice therapy that is affirming of all identities, orientations, and cultures.
(779) 237-1378 View (779) 237-1378
Photo of Jayda Orenbas, Pre-Licensed Professional
Jayda Orenbas
Pre-Licensed Professional
Verified Verified
Crystal Lake, IL 60014
I specialize in helping people navigate anxiety, depression, PTSD, life changes, and ADHD.
I’m here to help you discover your true self and grow in a way that highlights your unique value and potential. My goal is to provide a safe, non-judgmental space where you can explore your thoughts, face challenges, and find your true path. With solid training and a dedication to ongoing learning, I tailor my approach to fit your specific needs. Together, we’ll build a supportive and empowering relationship to help you overcome obstacles and lead a fulfilling life.
I specialize in helping people navigate anxiety, depression, PTSD, life changes, and ADHD.
I’m here to help you discover your true self and grow in a way that highlights your unique value and potential. My goal is to provide a safe, non-judgmental space where you can explore your thoughts, face challenges, and find your true path. With solid training and a dedication to ongoing learning, I tailor my approach to fit your specific needs. Together, we’ll build a supportive and empowering relationship to help you overcome obstacles and lead a fulfilling life.
(815) 384-6584 View (815) 384-6584
Photo of Jaimie V Senese, MA, LCPC
Jaimie V Senese
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Crystal Lake, IL 60014
“Healing takes time and asking for help is a courageous step” (Mariska Hargitay). You don’t have to heal alone, engaging in therapy is the first step in helping you and your child heal. Therapy can be a tool used to help parents, children, and teens learn skills to make the world feel safer and happier. I specialize in working with children and teens who have ASD, sensory processing issues, behavioral issues, anxiety, and ADHD. I also involve parents in the therapy process, as parents play a vital role in helping their children grow.
“Healing takes time and asking for help is a courageous step” (Mariska Hargitay). You don’t have to heal alone, engaging in therapy is the first step in helping you and your child heal. Therapy can be a tool used to help parents, children, and teens learn skills to make the world feel safer and happier. I specialize in working with children and teens who have ASD, sensory processing issues, behavioral issues, anxiety, and ADHD. I also involve parents in the therapy process, as parents play a vital role in helping their children grow.
(779) 261-3056 View (779) 261-3056
Photo of Sarah Barham, LSW
Sarah Barham
LSW
Verified Verified
Crystal Lake, IL 60014
I use psychotherapy and evidence-based interventions like CBT and DBT to treat trauma, anxiety, depression, grief, difficult life transitions, ADHD, teen and young adult issues, parent-teen relational problems, stress and anger management problems, and mood dysregulation disorders.
Welcome! If you are feeling stuck, overwhelmed, depressed, irritable, anxious, defeated, afraid, uncertain, or alone, call me. Or do you need help with relationships or sleep hygiene or stress management? I'm here to help. I am eager to learn about your individual needs and goals so that together we can improve your quality of life.
I use psychotherapy and evidence-based interventions like CBT and DBT to treat trauma, anxiety, depression, grief, difficult life transitions, ADHD, teen and young adult issues, parent-teen relational problems, stress and anger management problems, and mood dysregulation disorders.
Welcome! If you are feeling stuck, overwhelmed, depressed, irritable, anxious, defeated, afraid, uncertain, or alone, call me. Or do you need help with relationships or sleep hygiene or stress management? I'm here to help. I am eager to learn about your individual needs and goals so that together we can improve your quality of life.
(847) 994-4161 x101 View (847) 994-4161 x101
Photo of Haley Lochan, LCSW
Haley Lochan
LCSW
Verified Verified
3 Endorsed
Crystal Lake, IL 60014
Hello! I am a trauma-informed therapist who is fluent in Spanish and an ally to the BIPOC and LGBTQ+ communities. I am certified in Crisis Intervention and am drawn to clients who can relate to domestic violence, human trafficking, depression, anxiety, ADHD, life transitions, and complex trauma. I also can help if you have trouble with sleep, motivation, phobias or stress. I see children, adolescents, adults, and families. Even if you are not sure what you want from therapy or how to get there, I will meet you where you are at in your journey, and together we will figure out a plan for you to live your best, most fulfilled life!
Hello! I am a trauma-informed therapist who is fluent in Spanish and an ally to the BIPOC and LGBTQ+ communities. I am certified in Crisis Intervention and am drawn to clients who can relate to domestic violence, human trafficking, depression, anxiety, ADHD, life transitions, and complex trauma. I also can help if you have trouble with sleep, motivation, phobias or stress. I see children, adolescents, adults, and families. Even if you are not sure what you want from therapy or how to get there, I will meet you where you are at in your journey, and together we will figure out a plan for you to live your best, most fulfilled life!
(847) 851-4546 x101 View (847) 851-4546 x101
Photo of Jasmine Soto, LSW, Clinical Social Work/Therapist
Jasmine Soto
Clinical Social Work/Therapist, LSW
Verified Verified
Crystal Lake, IL 60014
My clinical specialties include working with children, teens, and young adults, working through anxiety, depression, mood disorders, PTSD, ADHD, building self-esteem, generational trauma, attachment issues, parenting skills, and developmental delays.
My passion has always been to help others during difficult times, especially children, teens, and young adults. I am dedicated in serving my community and guiding others on a self-discovery journey to feeling better and learning effective ways of coping with diverse situations. My diverse experience working in the field has given me insight on the resilience we all carry within us and in our unique stories. Something I consider in my therapeutic approach: It's not about what’s wrong with you, it’s about what’s happened to you and in how you decide to move forward, regardless of the difficult baggage, you don’t need to do it alone.
My clinical specialties include working with children, teens, and young adults, working through anxiety, depression, mood disorders, PTSD, ADHD, building self-esteem, generational trauma, attachment issues, parenting skills, and developmental delays.
My passion has always been to help others during difficult times, especially children, teens, and young adults. I am dedicated in serving my community and guiding others on a self-discovery journey to feeling better and learning effective ways of coping with diverse situations. My diverse experience working in the field has given me insight on the resilience we all carry within us and in our unique stories. Something I consider in my therapeutic approach: It's not about what’s wrong with you, it’s about what’s happened to you and in how you decide to move forward, regardless of the difficult baggage, you don’t need to do it alone.
(815) 826-6759 x31 View (815) 826-6759 x31

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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.