Therapists in Cortland, IL

I have experience working with children as young as four years old, adolescents, adults, couples, and families and have a strong tie to the systems dynamic in my clinical work. I work with clients experiencing a wide variety of concerns including anxiety, depression, relational problems, social isolation and bullying, family and parent-child conflict, school concerns, and a multitude of other presenting issues. I work from a compassionate, strengths-based approach and promote positive, healthy change through self-advocacy. Working from a systemic perspective with individuals, couples, and families allows me to assist my clients in actualizing the change they wish to see in their lives. In addition, I promote the process of change through differentiation of self and gaining an understanding of how individuals work and function within a system. I recently underwent a training in the Certificate Program in Traumatic Stress Studies through the Trauma Center at JRI and have also received training to become a Certified Clinical Trauma Professional. I recently attended the Childhood Trauma Symposium to increase my efforts in being an effective trauma-informed clinician.

As a Licensed Marriage and Family Therapist, I utilize systemic thinking by looking beyond an individual and observing how their surrounding environments/relationships impact them. I find this approach to be highly effective and necessary to promote personal growth. I believe that everyone is worthy of being able to share their story in a supportive, non-judgmental environment. I feel privileged to be a part of someone's journey to understanding their past, being aware of the present and setting goals for their future.

I'm here to guide you in building self-growth and healthier relationships with others. Understanding how our backgrounds and the world influence our relationships is important for everyone, regardless of age or background. Whether you're a teen struggling with self-identity or a parent looking to strengthen your bond with your child, I'm here to provide guidance and support.

As a Marriage & Family Therapist I specialize in working with individuals, couples, and families. I work with my clients to explore their relationships to address the challenges they may be facing. This includes exploring; feeling disconnected, deep rooted conflict, communication, blending families, parenting, life transition, and low relationship satisfaction. I also work with clients who struggle with depression, gender identity, mood management, self-esteem, sexual orientation, stress, and trauma.

I specialize in working with clients who are struggling with obsessive-compulsive disorder, panic disorder, social anxiety disorder, post-traumatic stress, and other anxiety related conditions. My approach emphasizes giving the client control over the process of approaching the things, situations, and experiences that they fear. The goals for many of my clients often include reevaluating the things, situations, and experience that they fear to reduce anxiety; to decrease and/or eliminate medications for managing anxiety; and to live a more fulfilling life.

Depression, Anxiety, and Mood Disorders are just some of the diagnoses I have worked with. Through skill building, processing upsetting events, gaining insight into behaviors and allowing yourself to heal, the positive power of the therapy experience is rewarding. I take an approach that is welcoming, empathetic, and non judgmental to assist with creating a safe place for you.

When individuals experience trauma or severe life stressers, it is not uncommon for them to feel as if their lives have unraveled. My dedication is to bring healing to individual who have experienced traumatic and stressful events. I know that no single approach is right for everyone, so I have been trained in a range of therapeutic techniques that include Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused and Mindfulness. Through these approaches, I am able to help my clients find healthy perceptions of themselves in order to make changes and find a more peaceful and calming place in their lives.

Are you struggling with feeling overwhelmed by your emotions or what you have to accomplish? Do you struggle to find time for yourself or notice that you don't have the energy to meet your own needs after taking care of everyone else? Do you lose concentration easily and get sick tracked so much so that you end up not accomplishing everything you need to complete? Are you looking for stability and strategies to manage the world around you and within you?