Rational Emotive Behavior (REBT) Therapists in Cook County, IL

One of the greatest things about healing is that you have everything you need to initiate the change you want to see in your life. I would love to help you navigate in uncovering those resources. I don't have the power to give you anything you don't already have but I can encourage you to empower yourself in discovering those tools you may have forgotten you had or never fully utilized.It is my personal belief that all of us have a purpose and our lives are most fulfilled when we walk in that purpose.

I have worked with people from all walks of life for over two decades. I am goal-oriented, like to get to the point, and work with you to offer real-life solutions, instead of staying stuck in the past. Yes, I'm compassionate and gently curious too, but I like to get down to nitty-gritty and get you feeling better ASAP. I also have a degree in philosophy and enjoy helping people look for meaning in their lives if that is what they need to feel better about themselves

I utilize a growth-oriented approach to empower people to problem solve and make changes to pursue the life they envision. Dialectical Behavioral Therapy (DBT) strategies are used in my practice, with an emphasis on the use of trauma-sensitive mindfulness, to equip people with the skills needed to overcome life’s stressors and challenges. In dialectics, we acknowledge the opposing sides of each experience and work together to synthesize the two. I prioritize developing a safe, trusting therapeutic relationship that will meet you where you are at in your journey, and will come alongside you to cultivate your strengths.

My Doctorate is in Clinical Psychology from Alder University, Chicago. I bring to my practice the experience of a first full career in education. My area of expertise was Reading and Learning Disabilities emphasizing thought, language, the process of comprehension and meta-comprehension. This influences my therapeutic work in using the power of narrative. I collaborate with each client in an environment of respect, dignity, and compassion. I provide pathways to understanding positive changes: with experiencing personal distress; in personal growth; with interpersonal and family relationships; and, in school or career development.

Primarily interacting with adolescents and adults, my main focus while working with clients have encompassed challenges regarding, but not limited to, feelings of anxiety, depression, grief, and self-esteem. As clients and I explore and analyze the underlying causes of their life stressors, we work on various coping skills and strategies to move through these obstacles, allowing clients to discover and maintain health habits and lifestyle choices.

How are you feeling these days? If stress, anxiety, depression, grief, trauma, relationships, marriage, parenting challenges, career or job stress, the weight of the pandemic (just to name a few) has affected you, we want to help. Our clients are people like you who are problem aware. You know when something is wrong, it's time for a change or even that something is just "off". Simply put - you know what you want and how you want to feel but you need some support or guidance on how to get there.

Dr. Jennifer Stelter is a licensed clinical psychologist seasoned in treating depression and anxiety and specialized in treating eating disorders, trauma, substance abuse, and dementia. She has 20 years experience in the healthcare field and over a decade in the long-term care industry. Dr. Stelter approaches care holistically and is experienced in providing emotion process work, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and rational emotive therapy (RET). She also has significant training in the use of non-pharmacy tools in the treatment of various mental health issues.

As a Licensed Clinical Professional Counselor and Board Certified Art Therapist, I approach the needs of my clients with customized treatment strategies and collaborative care. Every client that comes to therapy is sharing and their personal truth and life experiences. I respect the vulnerability that comes with the therapeutic process and strive to provide a safe and challenging environment in order to promote personal growth and achievement. I know that therapy and self-exploration can be hard to navigate but with guidance and support the therapeutic process can deliver such triumph over difficult circumstances.

I am passionate about offering a holistic approach to therapy that prioritizes helping clients connect and understand the link between mind and body. I have a background working with clients struggling with anxiety, OCD, negative self esteem, trauma related stressors, life transitions, and specific training in substance and behavioral addictions. I am a licensed social worker who obtained my Masters in Social Work from Loyola University of Chicago.

Welcome to my practice! I am a licensed psychologist with a doctorate in both clinical and developmental psychology. I work with adults, adolescents, children, couples and families. I have training in various approaches to therapy, including Cognitive Behavioral Therapy, and utilize those that best fit your needs. While we may look at your background to best understand your current situation, my primary focus is on improving your here and now functioning. I also coordinate care with your other providers or school personnel as needed. My clients find me to be very supportive, compassionate, and responsive to their needs.

I pride myself on meeting my clients where they are to walk alongside them as they heal & create their best life. We all at times go through periods when processing, whether towards change or healing, becomes necessary. I hope to make that process a bit more comfortable, so that you are not alone, and also to help you move through your journey with integrity and intention. Many of my clients report feeling it to be easier to approach difficult topics due to us having a friendly relationship as a foundation. I believe that foundation is in part created due to our efforts in seeing and validating their own internal strengths.

Being able to assist people in creating a meaningful life, in recognizing what’s important for them and in overcoming adversity are some of the most fulfilling parts of therapy. Whether life transitions, identity concerns, interpersonal difficulties, or psychological disorders, therapy has a lot to offer for all people. I strive to co-create with you a space where you feel comfortable talking about those things we rarely tell other people. My therapeutic approach is modified depending on the person. I will usually walk you through the process of therapy, as for some it can be seen as intimidating and scary.

There is one skill that we could all benefit from: the ability to regulate our emotions. I teach individuals how to do this by examining their core beliefs. Sessions with me are meant to be educational. Individuals who seek out my help do so with the comfort of knowing that they will walk out of sessions knowing more about themselves and how to get what they want out of life. Once you have the ability to regulate your emotions, you will be able to behave in ways that brings you closer to your goals whether that's communicating effectively to your partner or maintaining a working relationship with frustrating coworkers.

We provide online DUI Classes & DUI Evaluations. We provide Court Approved DUI Evaluations, DUI Risk Education, DUI Counseling, and DUI Treatment, Including Other DUI Related Services. We are a client-centered organization that delivers quality care to DUI offenders that are seeking to gain compliance with the criminal justice system and/or restore their driving privileges with the Secretary of State. We provide immediate care and service. Call us at (708) 267-8471 to enroll in services. Our online DUI Classes are convenient and affordable. https://goo.gl/maps/iA1YxBAPUdjF6qQq5 https://bit.ly/3mSdAHr https://bit.ly/3nWdmhA

Culturally Competent Therapy specializes in building trust and a therapeutic alliance with their clients, so they are prepared to do the work. Clients, often including licensed therapists, feel accepted to be themselves in a safe environment. Individualized tailored approaches include culturally sensitive cognitive-behavioral and psychodynamic approaches to treatment that may challenge the client's belief system. I enjoy helping clients of all backgrounds discover the root of their problems and understanding the value of cultural factors such as family, race, socio-economic status, work/career demands, and integration of faith.

I collaborate with adults in individual and relationship counseling. Typical issues we work on together are depression, anxiety, grief, addictions, eating disorders, LGBT concerns, ACOA issues, stress, men's issues, and if it a specific client request - spirituality concerns. I offer Wednesday, Friday and Saturday appointments by telehealth exclusively. Due to the convenience and popularity of telehealth, I hold all sessions via telehealth and no longer offer in-person office sessions.

If you often catch yourself worrying about the future or dwelling on the past, I imagine you're feeling exhausted, overwhelmed, wanting to feel secure in the present moment. My goal is to meet you right where you are and equip you with the tools to navigate life's challengesm while encouraging you to see things from different lenses in a safe environment where you can be yourself as we journey back to the here and now. My approach is encouraging, collaborative, and conversational in nature. I value authenticity, responsibility, integrity, and empowerment, both in and outside of the therapeutic setting.

Hi, my name is Dr. Tina Lott. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol & other Drug Counselor. I hold a BC-TMH certification and can provide quality services via Telehealth. My focus area is working with those with persistent mental health conditions who desire to learn how to cope with symptoms to live their best lives. I also specialize in working with anxiety, depression, relationship issues, identity issues, and self-esteem. My primary theoretical approach is Rational Emotive Behavioral Therapy (REBT). I am passionate about working with clients to help them reach their most optimal selves.

Hi there, I am a Mexican clinical psychologist with a degree from UASLP and a Master's degree in clinical social work from the University of Illinois. I am a licensed LCSW in Illinois and specialize in mental health focused on difficult transitions, trauma, individual and couples therapy, group therapy, and psychological evaluations for immigration. I would love to help you or anyone you know who may benefit from my services.