Gottman Method Therapists in Cook County, IL

ONLINE COUNSELING AVAILABLE! Get counseling without going out. I specialized in remote online counseling. I have immediate openings for daytime, evening, and weekend appointments. My passion is working with individuals relating to grief and other life transitions; which include, employment exit strategies, career decisions while identifying gifts and talents, finding your life calling and coaching through life altering events. I am a excellent couples counselor and whether you are preparing for marriage or married, I can help you become better communicators and partners for life.

I treat children, adolescents, couples and family in a variety of therapeutic means. I have used cognitive behavioral, psychodynamic, EMDR, behavioral, and eclectic therapies in addition to others. I also have experience working with behavioral, mood, anxiety, conduct and other specialties. I appreciate diversity and love working with others of various cultures, abilities and races.

I’m a warmhearted therapist dedicated to fostering deep connections and emotional safety. My approach will empower you to embrace your authentic self, navigate diverse emotions, and face challenges with courage and compassion. I’ll create a comfortable environment for us to work collaboratively, empowering you to make lasting changes aligned with your values and principles, leading to a more fulfilling life. My therapeutic approach is trauma-informed, empathetic, radically compassionate, playful, strength-based and non-judgmental.

In practice for over 40 years, I have a great deal of experience with adolescents, adults and couples. Area of specialization working with perpetrators of and family members impacted by domestic violence. Anxiety and life adjustments are also an area of specialty. Retired as high school social worker, I've worked with hundreds of adolescents and families. It is my belief that emotional energy is finite and that helping you in achieving balance can be so very helpful in finding solutions to emotional distress. Jazz trumpet is my avocation and I work to pass along the lessons I have learned relating to persistence and mindfulness.

If you are noticing yourself having difficulty managing your relationships, work/life balance, parenting, intense anxiety or depression, please know you are not alone.

With warmth, compassion, and extensive experience, I've dedicated 20 years to supporting adults, children, adolescents, and families from diverse backgrounds facing anxiety, depression, trauma, PTSD, and eating disorders. I specialize in guiding individuals and couples through significant life transitions, including the journey into young adulthood, forming partnerships, and managing prenatal/postpartum mental health. Additionally, I offer valuable assistance to those struggling with infertility, providing guidance along paths such as IVF, donor egg/sperm, and surrogacy.

Finding solutions to "Heal Hearts and Mend Minds", is the vision of Solutions Counseling & Consulting Group. With a combined 26 years of behavioral/mental health, child welfare, juvenile justice, and public health experience, our group of trained mental health professionals are here to assist you in finding ways to not only handle, but conquer your every day challenges.

My experience has primarily been working with adults and older adults who are coping with anxiety, depression, complex grief, loss (of any kind), end-of-life planning, major life transitions, caregiving stress, and chronic or terminal illness. I am passionate about facilitating empathic conversations which address the social stigma and fear around death and dying, and helping clients identify what it means to have “a good death.” I am also interested in working with young adult (18+) and adult clients, particularly those facing “quarter-life crises,” relationship issues, and difficulty with substance use.

Let's face it - life can be tough. Despite all the comforts and conveniences we have, it's easy to feel overwhelmed and unsure of how to find balance and happiness. Together, we can work on building your resilience, acceptance, and flexibility, so you can better navigate life's ups and downs. Whether you're looking to strengthen your relationships, manage stress and anxiety, or just find a more authentic way of being, I'm here to help. My approach to therapy is collaborative, non-judgmental, and tailored to your unique needs and strengths. People aren't one-sized fits all, so why should therapy be?

At times, challenges in life seem to be obstacles to our fulfillment and happiness, though in reality these obstacles present opportunities – opportunities to reflect, change and grow. These changes can make us more resilient and make our lives more manageable and meaningful. During these troubled times we often believe that nothing can help. We see our situation less clearly due to our distress and are unaware of our options. But with the guidance of a trained therapist we can discover the gift of working on ourselves. My experience has proven time and again that therapy can be a life changer.

Finding a therapist is often difficult and can feel overwhelming. Therefore, we strive to match you with a clinician who is the right fit for you in terms of style, expertise, and availability. Our team of caring and experienced clinicians provide individual, family, couples, and group psychotherapy. We specialize in areas such as trauma, relationship distress, anxiety, depression, coping with change/transitions, life-stress, and grief/mourning.

Higher Ground Wellness Group’s mission is to provide a safe therapeutic space for all people, particularly Black, Indigenous, and People of Color (BIPOC). Our vision is to end stigma in BIPOC communities regarding seeking mental health services, by increasing awareness and access to mental health resources. It is a courageous choice to seek therapy and with over 50 years of combined experience, Higher Ground Wellness Group is committed to providing extensive, high quality therapeutic services for individuals, couples, families in a safe and non-judgmental environment that reinforces emotional, physical, and mental wellness.

Anxiety and depression impact your work, relationships, and personal goals. But with support, it is completely possible to feel better and manage these often-debilitating symptoms. I specialize in assisting adults with anxiety/depression to manage their symptoms and reduce the impact they have on their lives. I also specialize in working with those who are reconsidering their relationship with alcohol and other substances. Together, we will work to find a healthy relationship with substances so you feel intentional about their place in your life.

I help children, teens, parents, couples and families to solve and cope with the challenges that life presents to all of us. I'll listen to you with empathy and caring, and offer my education and long years of experience to help you along your path to change.

Knowledge is power, especially when it comes to knowing yourself. Seeking therapy is a brave and honorable act. Healing and growth come from inviting ourselves to listen to our mind and body so we are able to approach life with self awareness and acceptance. By creating a safe space where one can feel heard, understood and accepted, I use humor and warmth to help clients gain insight, self awareness and finding resiliency in life's challenges.

Are you ready to take the next step but feel like there’s stuff that needs to be addressed before moving forward? Let's tackle it together. I specialize in working with clients who are curious about their inner lives and eager to explore their connections. Focusing on couples, life transitions, and men’s issues, I welcome clients from all backgrounds, sexual orientations, and faith practices. In our therapy process, I will meet you where you are and support your journey of rediscovery. Together, we’ll reintroduce you to yourself and those around you, forging the meaningful connections you seek through intentional choices.

At some point in our early childhoods, we learned (whether communicated directly or indirectly) that we must sacrifice a part of our authentic selves in order to be worthy of love. Even as adults, this shame around our true selves continues to hold us back from feeling deeply connected with others, living by our values, and finding internal peace to buoy us through uncertain, stressful times.

If you often catch yourself worrying about the future or dwelling on the past, I imagine you're feeling exhausted, overwhelmed, wanting to feel secure in the present moment. My goal is to meet you right where you are and equip you with the tools to navigate life's challengesm while encouraging you to see things from different lenses in a safe environment where you can be yourself as we journey back to the here and now. My approach is encouraging, collaborative, and conversational in nature. I value authenticity, responsibility, integrity, and empowerment, both in and outside of the therapeutic setting.

Are you seeking clarity, healing, or simply a safe space to explore your emotions? My name is Alicia, and I am dedicated to guiding individuals on their journey towards inner peace and personal empowerment. As a psychotherapist, I specialize in anxiety, depression, trauma recovery, relationship issues and sex therapy. My approach is warm, compassionate, and non-judgmental, aiming to create a trusting therapeutic relationship where you feel truly heard and understood. I believe in the power of therapy to transform lives. Together, we will work collaboratively to explore your thoughts, feelings,