Gottman Method Therapists in Cook County, IL
Regan Kasprak
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Oak Park, IL 60301
I am passionate about helping people navigate challenging interpersonal relationships, process family of origin trauma, and develop mindfulness skills to cope with stress, anxiety, OCD, and body image struggles. Many of my clients tend to be open-minded and curious about how their upbringings have shaped them, have some “people-pleasing” or “perfectionistic” tendencies, experience feelings of burnout and disconnection, and/or identify as part of the LGBTQIA+ community. In our sessions, I take a laid-back approach. We’ll explore your experiences, without rigid rules or fixed agendas, where you lead and we discover together.
I am passionate about helping people navigate challenging interpersonal relationships, process family of origin trauma, and develop mindfulness skills to cope with stress, anxiety, OCD, and body image struggles. Many of my clients tend to be open-minded and curious about how their upbringings have shaped them, have some “people-pleasing” or “perfectionistic” tendencies, experience feelings of burnout and disconnection, and/or identify as part of the LGBTQIA+ community. In our sessions, I take a laid-back approach. We’ll explore your experiences, without rigid rules or fixed agendas, where you lead and we discover together.
Offering a client-focused practice style that emphasizes the well-being and autonomy of patients in the areas of anxiety, depression and trauma. Offering Individual, group, and couples sessions, members of the BIPOC and Queer communities. Specializing in sport-focused performance interventions and life transition. As a therapist and mental health professional, I am dedicated to cultivating an inclusive and welcoming space for clients as I work with treating issues related to trauma, sports performance anxiety, crisis care, and family dysfunction that encompasses healing in the mind, body, and spirit.
Offering a client-focused practice style that emphasizes the well-being and autonomy of patients in the areas of anxiety, depression and trauma. Offering Individual, group, and couples sessions, members of the BIPOC and Queer communities. Specializing in sport-focused performance interventions and life transition. As a therapist and mental health professional, I am dedicated to cultivating an inclusive and welcoming space for clients as I work with treating issues related to trauma, sports performance anxiety, crisis care, and family dysfunction that encompasses healing in the mind, body, and spirit.
Julia Howard
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
8 Endorsed
Chicago, IL 60610
Waitlist for new clients
My clinical areas of specialty include neurodivergence (e.g ADHD, Autism, OCD) and those exploring it, anxiety, relationship challenges, career concerns, and perinatal mental health. Some folks I work with also might describe themselves as sensitive, deep thinkers/feelers. As a neurodivergent woman myself, I feel passionate about working with clients who face challenges related to these areas. Overall, I often support clients in growing self-compassion, increasing self-awareness, living more aligned with their values, and in creating a life that feels sustainable and meaningful.
My clinical areas of specialty include neurodivergence (e.g ADHD, Autism, OCD) and those exploring it, anxiety, relationship challenges, career concerns, and perinatal mental health. Some folks I work with also might describe themselves as sensitive, deep thinkers/feelers. As a neurodivergent woman myself, I feel passionate about working with clients who face challenges related to these areas. Overall, I often support clients in growing self-compassion, increasing self-awareness, living more aligned with their values, and in creating a life that feels sustainable and meaningful.
Welcome. Are you struggling in your relationships? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, struggling with your career and identity, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted, authentic connection.
Welcome. Are you struggling in your relationships? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, struggling with your career and identity, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted, authentic connection.
Matt Smith
Licensed Clinical Professional Counselor, LCPC
Verified Verified
12 Endorsed
Chicago, IL 60661
The crux of my approach is simple, but versatile: I use anything and everything available to make breakthroughs possible. We all do better with an expansive toolkit. EMDR for "stuckness" / trauma and Gottman methods for couples to repair & connect. (Well worth YouTubing either for a sense of them.) Once we understand each other and you are insight-equipped, we'll put insight into action. But in ways that feel authentic to your personal experience of things. Clients often report that my approachable, humorous, "very human" style makes therapy a much more effective experience even when exploring difficult content.
The crux of my approach is simple, but versatile: I use anything and everything available to make breakthroughs possible. We all do better with an expansive toolkit. EMDR for "stuckness" / trauma and Gottman methods for couples to repair & connect. (Well worth YouTubing either for a sense of them.) Once we understand each other and you are insight-equipped, we'll put insight into action. But in ways that feel authentic to your personal experience of things. Clients often report that my approachable, humorous, "very human" style makes therapy a much more effective experience even when exploring difficult content.
I help people struggling with issues with relationships, anxiety, mood, grief, trauma, and neurodivergence. I believe healing comes from mutually empowering relationships and connection to one’s identities. As a queer and neurodivergent clinician, I enjoy working with folks exploring their intersecting identities. My approach to therapy is relational and collaborative. In our work together, I will emphasize transparency and authenticity as we bring awareness to the different aspects of your experiences and struggles. My practice is guided by curiosity and nonjudgment and my style is deeply introspective with a sense of playfulness.
I help people struggling with issues with relationships, anxiety, mood, grief, trauma, and neurodivergence. I believe healing comes from mutually empowering relationships and connection to one’s identities. As a queer and neurodivergent clinician, I enjoy working with folks exploring their intersecting identities. My approach to therapy is relational and collaborative. In our work together, I will emphasize transparency and authenticity as we bring awareness to the different aspects of your experiences and struggles. My practice is guided by curiosity and nonjudgment and my style is deeply introspective with a sense of playfulness.
Jennifer D Nalls
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Tinley Park, IL 60477
Are you experiencing feelings of frustration from various situations and people, struggling with a rollercoaster of emotions, and feeling overwhelmed by life’s demands? Counseling can help in exploring these feelings and other areas in your life that may be hindering you from moving forward. Collaborating with a therapist who is motivated in helping to explore emotions, strengths, and develop realistic strategies can be beneficial.
Are you experiencing feelings of frustration from various situations and people, struggling with a rollercoaster of emotions, and feeling overwhelmed by life’s demands? Counseling can help in exploring these feelings and other areas in your life that may be hindering you from moving forward. Collaborating with a therapist who is motivated in helping to explore emotions, strengths, and develop realistic strategies can be beneficial.
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
I approach my work with warmth, acceptance, and genuine care. I believe in the power of humor and personal vulnerability to create a comfortable and supportive environment. I understand that therapy can initially feel intimidating, which is why I approach the process thoughtfully helping to make the process feel normal, safe, and approachable. I will help guide you through this process and take the lead. My approach is client-centered and adaptable. I meet each individual where they are, tailoring my care to their unique needs. Whether in inpatient or private practice settings, I've gained valuable insights into therapeutic styles.
I approach my work with warmth, acceptance, and genuine care. I believe in the power of humor and personal vulnerability to create a comfortable and supportive environment. I understand that therapy can initially feel intimidating, which is why I approach the process thoughtfully helping to make the process feel normal, safe, and approachable. I will help guide you through this process and take the lead. My approach is client-centered and adaptable. I meet each individual where they are, tailoring my care to their unique needs. Whether in inpatient or private practice settings, I've gained valuable insights into therapeutic styles.
Joshua Bird-Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60661 (Online Only)
Our experiences don't define us, but rather they shape how we navigate our lives and relationships. The journey into therapy can feel overwhelming, requiring us to open up to a stranger and share our most challenging moments. My goal is to work collaboratively with you to learn about those challenges and how to best support you as you embark on this journey of healing.
Our experiences don't define us, but rather they shape how we navigate our lives and relationships. The journey into therapy can feel overwhelming, requiring us to open up to a stranger and share our most challenging moments. My goal is to work collaboratively with you to learn about those challenges and how to best support you as you embark on this journey of healing.
As a Marriage and Family Therapist, I am committed to supporting individuals and couples navigating anxiety, depression, and trauma, while fostering healthy relationships. Through a collaborative approach, I utilize various modalities to guide clients towards healing and personal growth. Fluent in both English and Russian, I offer a distinct cultural perspective, enhancing my ability to connect with diverse clients seeking self-discovery and resilience on their journey towards fulfillment amidst life's challenges.
As a Marriage and Family Therapist, I am committed to supporting individuals and couples navigating anxiety, depression, and trauma, while fostering healthy relationships. Through a collaborative approach, I utilize various modalities to guide clients towards healing and personal growth. Fluent in both English and Russian, I offer a distinct cultural perspective, enhancing my ability to connect with diverse clients seeking self-discovery and resilience on their journey towards fulfillment amidst life's challenges.
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At some point in our early childhoods, we learned (whether communicated directly or indirectly) that we must sacrifice a part of our authentic selves in order to be worthy of love. Even as adults, this shame around our true selves continues to hold us back from feeling deeply connected with others, living by our values, and finding internal peace to buoy us through uncertain, stressful times.
At some point in our early childhoods, we learned (whether communicated directly or indirectly) that we must sacrifice a part of our authentic selves in order to be worthy of love. Even as adults, this shame around our true selves continues to hold us back from feeling deeply connected with others, living by our values, and finding internal peace to buoy us through uncertain, stressful times.
Hi, I’m Gabriela (she/ her/ ella)! Our work in therapy is about the core essence of what it means to be human, to love, to hurt, to hurt others, and to help. I am rooting for you! I know that what brings you here may feel overwhelming, but this is the first step. I believe therapy should be collaborative and inclusive. I bring a lot of energy and humor as well as compassion and understanding to my sessions.
Hi, I’m Gabriela (she/ her/ ella)! Our work in therapy is about the core essence of what it means to be human, to love, to hurt, to hurt others, and to help. I am rooting for you! I know that what brings you here may feel overwhelming, but this is the first step. I believe therapy should be collaborative and inclusive. I bring a lot of energy and humor as well as compassion and understanding to my sessions.
I believe in everyone's uniqueness, authenticity, resiliency, and strength. I will guide you through the process of self-discovery, self-growth, self-love, and clarity. I assist individuals in setting personal goals and visions and working toward desired results and healthy life. Also, I work with couples who may need some guidance and support while navigating their relationships. My goal is for these couples to leave therapy feeling more connected and secure in their relationships. When working with families, I look at the family as a whole, and address transitions, divorce, trauma, grief, and marital/financial problem.
I believe in everyone's uniqueness, authenticity, resiliency, and strength. I will guide you through the process of self-discovery, self-growth, self-love, and clarity. I assist individuals in setting personal goals and visions and working toward desired results and healthy life. Also, I work with couples who may need some guidance and support while navigating their relationships. My goal is for these couples to leave therapy feeling more connected and secure in their relationships. When working with families, I look at the family as a whole, and address transitions, divorce, trauma, grief, and marital/financial problem.
Shirley Khong
Licensed Clinical Professional Counselor, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60661 (Online Only)
Hi, I'm Shirley! I help anxious people-pleasers discover their voice so they can communicate more effectively and build healthy relationships. Do you frequently prioritize others over yourself? Does advocating for yourself leave you feeling selfish or guilty? I want to help you gain the confidence and skills to express your needs, wants, and boundaries because you are ENOUGH. Together, we can release the fear, stress, guilt, and shame that hold you back. You may have focused on others for too long and forgotten what makes you feel alive. Silence isn't always the answer, and conflicts don't have to create chaos. Let's find balance.
Hi, I'm Shirley! I help anxious people-pleasers discover their voice so they can communicate more effectively and build healthy relationships. Do you frequently prioritize others over yourself? Does advocating for yourself leave you feeling selfish or guilty? I want to help you gain the confidence and skills to express your needs, wants, and boundaries because you are ENOUGH. Together, we can release the fear, stress, guilt, and shame that hold you back. You may have focused on others for too long and forgotten what makes you feel alive. Silence isn't always the answer, and conflicts don't have to create chaos. Let's find balance.
Kelly Lynn LeMaire
Psychologist, PhD, HSPP
Verified Verified
5 Endorsed
Chicago, IL 60613
Waitlist for new clients
It is my true honor to walk with my clients in their journeys of growth and healing. In our work together, we’ll build a customized plan that will help you best reach your goals. This plan will include working together in session as well as home practice. I enjoy working with individuals and couples on a wide variety of concerns including trauma, impacts of discrimination, emotion dysregulation, depression, anxiety, panic, adjustment, relationship concerns, as well as various other life challenges. It is important to me to take into consideration my client's contexts, experiences, and identities as they shape our values and world.
It is my true honor to walk with my clients in their journeys of growth and healing. In our work together, we’ll build a customized plan that will help you best reach your goals. This plan will include working together in session as well as home practice. I enjoy working with individuals and couples on a wide variety of concerns including trauma, impacts of discrimination, emotion dysregulation, depression, anxiety, panic, adjustment, relationship concerns, as well as various other life challenges. It is important to me to take into consideration my client's contexts, experiences, and identities as they shape our values and world.
Jessica Guha
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60661 (Online Only)
We are more than the stories we have been told about ourselves. However, learning to let go of these narratives or rewrite them in a more compassionate way can be challenging. Mindful of the impact of trauma and systems of oppression, I will work with you to identify clues that tell us when you are feeling overwhelmed and more likely to fall back into unhelpful patterns of thought and behavior. I use our therapeutic relationship as a mirror and a safety net to encourage both reflection and self-compassion. I understand the importance of meeting clients where they are at, a practice I bring from my time as a classroom teacher.
We are more than the stories we have been told about ourselves. However, learning to let go of these narratives or rewrite them in a more compassionate way can be challenging. Mindful of the impact of trauma and systems of oppression, I will work with you to identify clues that tell us when you are feeling overwhelmed and more likely to fall back into unhelpful patterns of thought and behavior. I use our therapeutic relationship as a mirror and a safety net to encourage both reflection and self-compassion. I understand the importance of meeting clients where they are at, a practice I bring from my time as a classroom teacher.
Are you tired of feeling stressed and anxious? Feeling stuck or overwhelmed by it all? At times, it can feel as though anxiety controls every aspect of your life. Your anxiety decides what you say or don’t, it impacts the choices you make, and holds you back from doing the things you want to do. Some days, before you even open your eyes, you may already feel anxious. You have done everything you can imagine to find relief on your own. A part of you worries that you are plagued with this anxiety for life, while another part of you knows it can get better.
Are you tired of feeling stressed and anxious? Feeling stuck or overwhelmed by it all? At times, it can feel as though anxiety controls every aspect of your life. Your anxiety decides what you say or don’t, it impacts the choices you make, and holds you back from doing the things you want to do. Some days, before you even open your eyes, you may already feel anxious. You have done everything you can imagine to find relief on your own. A part of you worries that you are plagued with this anxiety for life, while another part of you knows it can get better.
Engaging in the process of therapy is both art and science. Individual and collaborative. Hard work and relationship. Working together to create a safe space to heal and grow, I am committed to helping my clients find the version of self they desire. I believe that our truest selves lie in between our goals and our wounds. Whether you walk into my practice at the lowest of lows or ready to be your best self, together we'll uncover the next layer to your growth. Exploring both your goals and your pain, my practice utilizes a variety of approaches to help you create the life and relationships you desire.
Engaging in the process of therapy is both art and science. Individual and collaborative. Hard work and relationship. Working together to create a safe space to heal and grow, I am committed to helping my clients find the version of self they desire. I believe that our truest selves lie in between our goals and our wounds. Whether you walk into my practice at the lowest of lows or ready to be your best self, together we'll uncover the next layer to your growth. Exploring both your goals and your pain, my practice utilizes a variety of approaches to help you create the life and relationships you desire.
Welcome, Millennial and Gen Z women! You're determined, ambitious, and focused on achieving your career, education, and life goals. I understand the frustrations that come with being hard on yourself, holding back from speaking up, and feeling overwhelmed by social media. You want to prioritize yourself more and break free from the people-pleaser label. Therapy can be the key to your success and happiness.
Welcome, Millennial and Gen Z women! You're determined, ambitious, and focused on achieving your career, education, and life goals. I understand the frustrations that come with being hard on yourself, holding back from speaking up, and feeling overwhelmed by social media. You want to prioritize yourself more and break free from the people-pleaser label. Therapy can be the key to your success and happiness.
