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More Therapists Nearby

Photo of Nikki C Koren, LPC, BCBA, Licensed Professional Counselor
Nikki C Koren
Licensed Professional Counselor, LPC, BCBA
Verified Verified
Morris, IL 60450
Hi everyone. My name is Nikki! I have yet to meet a single person, including myself, who can honestly say that they have never lost their way on this crazy journey we call life. You know, I once read, “Do not go where the path may lead; go instead where there is no path and leave a trail.” At times, we may become unbalanced. We all have strength within us, beautiful wings that can allow us to fly. I partner with my clients to help them regain their footing and find their way on their life journey - regardless of the difficulties they may be facing.
Hi everyone. My name is Nikki! I have yet to meet a single person, including myself, who can honestly say that they have never lost their way on this crazy journey we call life. You know, I once read, “Do not go where the path may lead; go instead where there is no path and leave a trail.” At times, we may become unbalanced. We all have strength within us, beautiful wings that can allow us to fly. I partner with my clients to help them regain their footing and find their way on their life journey - regardless of the difficulties they may be facing.
(779) 237-3962 View (779) 237-3962
Photo of Sara Rivier, MSW, LCSW, Clinical Social Work/Therapist
Sara Rivier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Morris, IL 60450
I believe that change happens outside of our comfort zone. At the same time, I believe that feeling safe is a vital part of the change process. We can only begin to step outside of where we have been, into a more healthy and happy life, if we are first grounded in safety and security. I strive to provide this environment for my clients. My goal is that all clients feel safe and secure the entire time that we work together, to move through the uncomfortable aspects of life, towards a happier, healthier, more fulfilling existence.
I believe that change happens outside of our comfort zone. At the same time, I believe that feeling safe is a vital part of the change process. We can only begin to step outside of where we have been, into a more healthy and happy life, if we are first grounded in safety and security. I strive to provide this environment for my clients. My goal is that all clients feel safe and secure the entire time that we work together, to move through the uncomfortable aspects of life, towards a happier, healthier, more fulfilling existence.
(815) 242-4410 View (815) 242-4410
Photo of Lindsey Craven - Well Mind Therapy Services, Inc, PhD, LCSW, LCPC, Clinical Social Work/Therapist
Well Mind Therapy Services, Inc
Clinical Social Work/Therapist, PhD, LCSW, LCPC
Verified Verified
Wilmington, IL 60481
Welcome to Well Mind Therapy Services! We are so happy you are here! Our clinicians are ready to walk this next step of your journey with you. At Well Mind, we believe each person is unique and take the time you deserve to develop goals and objectives to move you towards the wellness and growth you desire. We believe in meeting our clients where they are, and guiding them at a pace they are comfortable with. No matter what you are going through, our goal is to make you feel safe and validated in our presence. Our therapist will work with you to build on the sacredness that is the therapeutic bond.
Welcome to Well Mind Therapy Services! We are so happy you are here! Our clinicians are ready to walk this next step of your journey with you. At Well Mind, we believe each person is unique and take the time you deserve to develop goals and objectives to move you towards the wellness and growth you desire. We believe in meeting our clients where they are, and guiding them at a pace they are comfortable with. No matter what you are going through, our goal is to make you feel safe and validated in our presence. Our therapist will work with you to build on the sacredness that is the therapeutic bond.
(815) 706-6312 View (815) 706-6312

Online Therapists

Photo of Gail Grossman, PhD, Psychologist
Gail Grossman
Psychologist, PhD
Verified Verified
Evanston, IL 60202
I specialize in helping children and families develop new strategies and coping skills to work through difficult life transitions and overcome emotional and behavioral problems that impede ideal functioning. My expertise is in working with families dealing with sexual abuse and divorce issues. I provide individual and group support for children and adults navigating through the painful process of coping with these issues. Utilizing a family systems approach, I have a collaborative and interactive style and focus on each individual's assets and problem solving strengths. I have worked extensively with the judicial system providing evaluation, mediation,and parenting plans.
I specialize in helping children and families develop new strategies and coping skills to work through difficult life transitions and overcome emotional and behavioral problems that impede ideal functioning. My expertise is in working with families dealing with sexual abuse and divorce issues. I provide individual and group support for children and adults navigating through the painful process of coping with these issues. Utilizing a family systems approach, I have a collaborative and interactive style and focus on each individual's assets and problem solving strengths. I have worked extensively with the judicial system providing evaluation, mediation,and parenting plans.
(847) 379-5483 View (847) 379-5483
Photo of Katherine Souza, PhD, LMFT, Marriage & Family Therapist
Katherine Souza
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Chicago, IL 60617
Dr. Souza brings 27 years of experience as a therapist and 16 of these years in behavioral health leadership. Schedule an appt online now at her website listed here. She has taught at several universities and trained new therapists. She has worked at every level of care in behavioral health. She earned her PhD from Oregon State University and her Master’s degree from the University of Nevada Reno. She has expertise in working with a variety of anxiety concerns, depression, and grief. She also works with alcohol addiction and substance abuse issues, communication issues, divorce and separation, family issues, panic, and PTSD.
Dr. Souza brings 27 years of experience as a therapist and 16 of these years in behavioral health leadership. Schedule an appt online now at her website listed here. She has taught at several universities and trained new therapists. She has worked at every level of care in behavioral health. She earned her PhD from Oregon State University and her Master’s degree from the University of Nevada Reno. She has expertise in working with a variety of anxiety concerns, depression, and grief. She also works with alcohol addiction and substance abuse issues, communication issues, divorce and separation, family issues, panic, and PTSD.
(775) 842-2689 View (775) 842-2689
Photo of Maria N Feldgreber, MS, LCPC
Maria N Feldgreber
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Lincolnshire, IL 60069
I am committed to providing high quality psychological care for individuals, children and families who are facing a variety of issues in their lives. Whether your needs are for short-term problem solving or long-term growth work, we can work collaboratively to create goals for the future. Helping clients with issues such as ADD/ODD, Behavior Issues, Depression and Anxiety, Divorce issues, Family Counseling, Grief Counseling, Hospice Counseling, Individual Counseling and School Issues.
I am committed to providing high quality psychological care for individuals, children and families who are facing a variety of issues in their lives. Whether your needs are for short-term problem solving or long-term growth work, we can work collaboratively to create goals for the future. Helping clients with issues such as ADD/ODD, Behavior Issues, Depression and Anxiety, Divorce issues, Family Counseling, Grief Counseling, Hospice Counseling, Individual Counseling and School Issues.
(224) 249-6006 View (224) 249-6006
Photo of David A Sisk, PhD, LCSW, Clinical Social Work/Therapist
David A Sisk
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Northfield, IL 60093
I primarily work with young children, adolescents and adults who are experiencing difficulties in school/work, social and family relationships, with self-esteem, focus, regulation, grief, divorce, trauma, depression, anxiety and challenging life circumstances. My approach is insight-oriented, psychodynamic, and relationship-based. I provide play and talk therapy for children and traditional talk-therapy for adults. Additionally, I provide reflective supervision and consultation for practitioners and trainees.
I primarily work with young children, adolescents and adults who are experiencing difficulties in school/work, social and family relationships, with self-esteem, focus, regulation, grief, divorce, trauma, depression, anxiety and challenging life circumstances. My approach is insight-oriented, psychodynamic, and relationship-based. I provide play and talk therapy for children and traditional talk-therapy for adults. Additionally, I provide reflective supervision and consultation for practitioners and trainees.
(773) 569-3559 View (773) 569-3559
Photo of Patricia Mack, LMFT, Marriage & Family Therapist
Patricia Mack
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Wheaton, IL 60187  (Online Only)
Are you struggling with important relationships? Are you feeling anxious or depressed and seeking ways to find peace and joy? Are you finding it difficult to cope with the challenges of day to day life, divorce, parenting issues or family conflict? Seeking guidance through therapy is a sign of strength and wisdom.
Are you struggling with important relationships? Are you feeling anxious or depressed and seeking ways to find peace and joy? Are you finding it difficult to cope with the challenges of day to day life, divorce, parenting issues or family conflict? Seeking guidance through therapy is a sign of strength and wisdom.
(630) 949-3860 View (630) 949-3860
Photo of Caryn Barkin, MSW, LCSW, Clinical Social Work/Therapist
Caryn Barkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
My specialties in working with children and parents include oppositional behavior, tantrums, sleep disorders, toileting issues, power struggles, transitions, depression/anxiety, grief, divorce, family conflict, trauma, medical trauma, medical issues, and rare disease.
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
My specialties in working with children and parents include oppositional behavior, tantrums, sleep disorders, toileting issues, power struggles, transitions, depression/anxiety, grief, divorce, family conflict, trauma, medical trauma, medical issues, and rare disease.
In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.
(224) 808-4881 View (224) 808-4881
Photo of Dr. Estelle Oyer, PsyD , Pre-Licensed Professional
Dr. Estelle Oyer
Pre-Licensed Professional, PsyD
Verified Verified
Palatine, IL 60067
I work with children, teenagers, and young adults who have survived traumatic experiences or are dealing with behavioral-based, emotional disorders, school stress, identity formation, and relationship concerns. I value incorporating parents and caregivers in their child's therapy, as well as working with families through divorce, grief, and life transitions. In addition, I perform diagnostic evaluations for individuals of all ages including cognitive, emotional, social, and personality assessments that can be used to inform therapeutic intervention and gain resources outside of therapy.
I work with children, teenagers, and young adults who have survived traumatic experiences or are dealing with behavioral-based, emotional disorders, school stress, identity formation, and relationship concerns. I value incorporating parents and caregivers in their child's therapy, as well as working with families through divorce, grief, and life transitions. In addition, I perform diagnostic evaluations for individuals of all ages including cognitive, emotional, social, and personality assessments that can be used to inform therapeutic intervention and gain resources outside of therapy.
(847) 380-8756 View (847) 380-8756
Photo of Renee Alice Souba, MSW, LCSW, Clinical Social Work/Therapist
Renee Alice Souba
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
I have 38 years experience and have always lived in the Fox Valley area. I love to work with teens, young adults and adults. I can help to work thru issues with parenting, divorce, anxiety,depression, grief and loss , family turmoil, etc. you have the strengths within you and I offer the support, guidance and therapy to help you move thru these life experiences in a more positive and self fulfilling way.I also am able to use my therapy dog Patrick in my sessions and my clients have really enjoyed having him near them.
I have 38 years experience and have always lived in the Fox Valley area. I love to work with teens, young adults and adults. I can help to work thru issues with parenting, divorce, anxiety,depression, grief and loss , family turmoil, etc. you have the strengths within you and I offer the support, guidance and therapy to help you move thru these life experiences in a more positive and self fulfilling way.I also am able to use my therapy dog Patrick in my sessions and my clients have really enjoyed having him near them.
(630) 793-4591 View (630) 793-4591
Photo of Alexandra Petrohilos, MA, LCPC, LMHC
Alexandra Petrohilos
Licensed Clinical Professional Counselor, MA, LCPC, LMHC
Verified Verified
Clarendon Hills, IL 60514
My areas of expertise, include but are not limited to, anxiety, school refusal, depression, attentional issues such as ADHD, anger, behavior problems, divorce, bullying, academic challenges, OCD/perfectionism, self-esteem, dual diagnoses, coping skills, parent coaching and support, women's counseling,social skills, and screen-time dependence and overuse.
While it may be difficult for you to seek help for yourself or your family, my goal is to work together in a supportive and encouraging way to meet your needs.  With over 20 years of professional experience, and as a former classroom teacher and school counselor I have developed my practice and included therapists to focus and specialize in working with school-aged children and adolescents to overcome challenges while providing support and psycho-education for the entire family. We also specialize in women's counseling and provide counseling and therapy to children, adolescents, adults, families, and couples, and women.
My areas of expertise, include but are not limited to, anxiety, school refusal, depression, attentional issues such as ADHD, anger, behavior problems, divorce, bullying, academic challenges, OCD/perfectionism, self-esteem, dual diagnoses, coping skills, parent coaching and support, women's counseling,social skills, and screen-time dependence and overuse.
While it may be difficult for you to seek help for yourself or your family, my goal is to work together in a supportive and encouraging way to meet your needs.  With over 20 years of professional experience, and as a former classroom teacher and school counselor I have developed my practice and included therapists to focus and specialize in working with school-aged children and adolescents to overcome challenges while providing support and psycho-education for the entire family. We also specialize in women's counseling and provide counseling and therapy to children, adolescents, adults, families, and couples, and women.
(331) 200-3659 View (331) 200-3659
Photo of Michelle Cutler, PhD, Psychologist
Michelle Cutler
Psychologist, PhD
Verified Verified
9 Endorsed
Chicago, IL 60640
Waitlist for new clients
I also help children cope with divorce and conflict, and adjustment to other stressors .
I am a licensed clinical psychologist with over 20 years of experience working with children ages 3-18, with a variety of emotional and behavioral issues. I specialize in working with children who have experienced trauma, particularly abuse and attachment trauma. I have a nurturing, yet directive style that helps children and families to feel at ease, as I believe that safety in the therapeutic relationship is most important. My passion lies in helping children emotionally heal, and helping parents to play an integral role in this process. I know that it is difficult to ask for help for your child, and feel privileged to do so.
I also help children cope with divorce and conflict, and adjustment to other stressors .
I am a licensed clinical psychologist with over 20 years of experience working with children ages 3-18, with a variety of emotional and behavioral issues. I specialize in working with children who have experienced trauma, particularly abuse and attachment trauma. I have a nurturing, yet directive style that helps children and families to feel at ease, as I believe that safety in the therapeutic relationship is most important. My passion lies in helping children emotionally heal, and helping parents to play an integral role in this process. I know that it is difficult to ask for help for your child, and feel privileged to do so.
(224) 366-9448 x2005 View (224) 366-9448 x2005
Photo of Cynthia M Stafford, MA, LCPC, Counselor
Cynthia M Stafford
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Naperville, IL 60563
I specialize in the treatment of anxiety and panic disorders; depression, bipolar disorders and post-partum depression; eating disorders, including anorexia, bulimia, and compulsive overeating; weight management and healthy lifestyle coaching; trauma recovery, including sexual abuse; self-esteem and self-image issues; marriage and relationship counseling; and divorce recovery.
Are you struggling in your personal life or relationships? Counseling is the first step to becoming healthy and fulfilled. I have 30+ years of experience walking alongside people of all ages, including couples and families, to help them on their journey of personal growth. We will work cooperatively together to reach your goals through proven therapeutic interventions, including stress management, anger management, communication skills, emotion regulation, relaxation techniques, cognitive/behavioral therapy, & EMDR. Let's get started working toward your goals.
I specialize in the treatment of anxiety and panic disorders; depression, bipolar disorders and post-partum depression; eating disorders, including anorexia, bulimia, and compulsive overeating; weight management and healthy lifestyle coaching; trauma recovery, including sexual abuse; self-esteem and self-image issues; marriage and relationship counseling; and divorce recovery.
Are you struggling in your personal life or relationships? Counseling is the first step to becoming healthy and fulfilled. I have 30+ years of experience walking alongside people of all ages, including couples and families, to help them on their journey of personal growth. We will work cooperatively together to reach your goals through proven therapeutic interventions, including stress management, anger management, communication skills, emotion regulation, relaxation techniques, cognitive/behavioral therapy, & EMDR. Let's get started working toward your goals.
(630) 449-7745 View (630) 449-7745
Photo of Franci Zingrone - Healthy Mentality, LLC, Psychologist
Healthy Mentality, LLC
Psychologist
Verified Verified
Crystal Lake, IL 60014
Healthy Mentality specializes in trauma related concerns, such as (but not limited to) emotional/physical/sexual abuse, domestic abuse, trauma arising from difficult relationships, accidents, divorce or the loss of loved ones.
Everyone struggles at some point in their lives; we are humans, not robots. But sometimes those struggles can become overwhelming, and we don’t know how to manage our fears, feelings, thoughts or behaviors. Here, at Healthy Mentality, we will guide you to face those fears and concerns in a safe environment. We offer traditional in-office therapy, as well as animal-assisted psychotherapy.
Healthy Mentality specializes in trauma related concerns, such as (but not limited to) emotional/physical/sexual abuse, domestic abuse, trauma arising from difficult relationships, accidents, divorce or the loss of loved ones.
Everyone struggles at some point in their lives; we are humans, not robots. But sometimes those struggles can become overwhelming, and we don’t know how to manage our fears, feelings, thoughts or behaviors. Here, at Healthy Mentality, we will guide you to face those fears and concerns in a safe environment. We offer traditional in-office therapy, as well as animal-assisted psychotherapy.
(833) 496-1126 View (833) 496-1126
Photo of Manya Bahraini, JD, CDR, LCPC, Counselor
Manya Bahraini
Counselor, JD, CDR, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
My specialties include depression, anxiety, trauma-based disorders, couples therapy, premarital counseling, parenting techniques, child adjustment to parental separation, attachment therapy, collaborative dissolution processes, divorce conflict and eating disorders.
My approach to therapy is grounded in the belief that each individual has the capacity to affect change in his/her life. I also believe in my responsibility to actively engage with my client and facilitate their movement through their issues and feelings. Different theoretical interventions may be more facilitative depending on one's particular needs, one's background, one's view of the world, and one's capacity for insight. As a therapist, I truly consider the individual as a whole and attempt to utilize the most effective tool to facilitate progress towards independent wellness given the particular needs and challenges of my client.
My specialties include depression, anxiety, trauma-based disorders, couples therapy, premarital counseling, parenting techniques, child adjustment to parental separation, attachment therapy, collaborative dissolution processes, divorce conflict and eating disorders.
My approach to therapy is grounded in the belief that each individual has the capacity to affect change in his/her life. I also believe in my responsibility to actively engage with my client and facilitate their movement through their issues and feelings. Different theoretical interventions may be more facilitative depending on one's particular needs, one's background, one's view of the world, and one's capacity for insight. As a therapist, I truly consider the individual as a whole and attempt to utilize the most effective tool to facilitate progress towards independent wellness given the particular needs and challenges of my client.
(312) 625-5457 View (312) 625-5457
Photo of Jennifer Streets, LMHC, LPHA, LCPC, CFM, Counselor
Jennifer Streets
Counselor, LMHC, LPHA, LCPC, CFM
Verified Verified
Sterling, IL 61081
I have some very unique personal experiences as the mother of a special needs child as well as personally being a child and grandchild of divorce.
I have worked in the mental health field for more 20 years following a career as a junior and senior high teacher. I have experience with everyone from very young children to elderly individuals. I believe firmly in the individual's ability to change if they so desire, regardless of education level, socioeconomic status, or past challenges. I approach all people with an open mind and a non-judgmental attitude. Acceptance and kindness are important traits and ones I strive to show each and every person I meet, whether that is within my office or at the grocery store.
I have some very unique personal experiences as the mother of a special needs child as well as personally being a child and grandchild of divorce.
I have worked in the mental health field for more 20 years following a career as a junior and senior high teacher. I have experience with everyone from very young children to elderly individuals. I believe firmly in the individual's ability to change if they so desire, regardless of education level, socioeconomic status, or past challenges. I approach all people with an open mind and a non-judgmental attitude. Acceptance and kindness are important traits and ones I strive to show each and every person I meet, whether that is within my office or at the grocery store.
(779) 237-8267 View (779) 237-8267
Photo of Agnieszka (Aga) Dabrowska, MA, LCPC
Agnieszka (Aga) Dabrowska
Licensed Clinical Professional Counselor, MA, LCPC
Not Verified Not Verified
Saint Charles, IL 60174
Are you a parent of a youth who struggles with behavioral difficulties, anxiety, sadness, low self-esteem or concentration? I am here to support you and guide your family from frustration and power struggles to emotionally balanced, calm & well connected family who laughs together. I believe that the healing process starts by building and restoring healthy connections, boundaries, trust and playfulness. Keeping these four elements in mind, my clinical focus is on guiding children and their parents, who have experienced balance disturbing events in life (trauma, grief, divorce, stress, change of schools), into well being again.
Are you a parent of a youth who struggles with behavioral difficulties, anxiety, sadness, low self-esteem or concentration? I am here to support you and guide your family from frustration and power struggles to emotionally balanced, calm & well connected family who laughs together. I believe that the healing process starts by building and restoring healthy connections, boundaries, trust and playfulness. Keeping these four elements in mind, my clinical focus is on guiding children and their parents, who have experienced balance disturbing events in life (trauma, grief, divorce, stress, change of schools), into well being again.
(331) 979-3091 View (331) 979-3091
Photo of William D Gieseke, PhD, LCPC
William D Gieseke
PhD, LCPC
Verified Verified
Northfield, IL 60093
In my 45 plus years of practice, I have found that most patients, before coming to see me may have tried to the best of their abilities to solve their problems. They may have consulted other psychotherapists or other allied professionals before coming to see me. The central task is for us to identify the nature of their psychological puzzle, and to find ways to collaborate in finding solutions to them. I have a particular interest in people who may have neurocognitive deficits. Also, I have an interest in children and adolescents whose parents are in the divorce process.
In my 45 plus years of practice, I have found that most patients, before coming to see me may have tried to the best of their abilities to solve their problems. They may have consulted other psychotherapists or other allied professionals before coming to see me. The central task is for us to identify the nature of their psychological puzzle, and to find ways to collaborate in finding solutions to them. I have a particular interest in people who may have neurocognitive deficits. Also, I have an interest in children and adolescents whose parents are in the divorce process.
(847) 960-3886 View (847) 960-3886
Photo of Jasmine Tudy, LMFT, Marriage & Family Therapist
Jasmine Tudy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60612  (Online Only)
Hello I am Jasmine Tudy, and I want you to know that whatever you are facing is a small fraction of time in this overall blessing of life. No need to fear or think about what others may say, you are in control of designing and bringing about the change you want to see for yourself and your family. Whether it is improving your marriage or relationship, coping with divorce, managing parenting concerns or simply looking to decrease stress, we can figure it out together. Since shifting to a video platform, my clients have expressed that they appreciate the convenience and continue to progress at a faster rate once open to the change.
Hello I am Jasmine Tudy, and I want you to know that whatever you are facing is a small fraction of time in this overall blessing of life. No need to fear or think about what others may say, you are in control of designing and bringing about the change you want to see for yourself and your family. Whether it is improving your marriage or relationship, coping with divorce, managing parenting concerns or simply looking to decrease stress, we can figure it out together. Since shifting to a video platform, my clients have expressed that they appreciate the convenience and continue to progress at a faster rate once open to the change.
(224) 353-4002 View (224) 353-4002

See more therapy options for Coal City

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.