Attachment-based Therapists in Cicero, IL

Nilsa is a culturally competent bilingual clinician with a passionate focus on helping individuals, couples, adolescents, and families in overcoming generational trauma and destructive Mental Health related issues. As a Latina, Nilsa understands the barriers and stigma around Mental Health Services in marginalized communities and the effects it has in black and brown communities. She believes in the power of understanding her client’s story, experience, and social factors that has shaped them in who they are today regardless, of their race, sex, nationality, ethnicity, language, religion or any other status.

In our therapy sessions, you'll be provided with a safe space where you can face your fears, shed tears, celebrate your achievements, and heal your heart. I invite you to take off “the mask” you wear for the world and get to know the narrative you've become familiar with so we can better understand the obstacles constraining you. The journey to a healthy mental state and peace of mind is possible when we allow ourselves to gradually work towards becoming the best version of ourselves.

I start with a thorough assessment of your current concerns. I take a broad-minded, non-judgmental approach to understanding what you are looking for help with. I try to be helpful by offering feedback and new perspectives and insights. I understand that you have probably already attempted several ways to address your concerns and by now you are most likely frustrated and worried. I will take a proactive and positive approach to your participation by helping you identify your personal strengths and assets that you can then use to develop a new and better response to your concerns.

My ideal clients? They're a colorful bunch, representing diverse backgrounds and facing issues like past trauma, depression, anxiety, relationship twists, and the journey of self-discovery. They're on a mission for clarity, healing, and personal growth. They crave a therapist who's all about keeping it real, serving up those honest truths, and providing the answers, support, and guidance that'll help them conquer their struggles, transforming into even more resilient and empowered versions of themselves.

I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Many people feel that difficult or painful experiences have the power to define them, or that it may have damaged them permanently. I aim to help my clients recognize that difficult situations will not ‘destroy’ or ‘define’ them, and instead help them regain some control in deciding who they are and the path they want to take. I believe in utilizing therapy to help my clients recognize their own personal story and growth. I provide support and tools for my clients to use along the way, drawing from a wide toolbox of therapy approaches, including EMDR.

I am a gay therapist that finds meaning working with individuals with histories of trauma, complex family dynamics, and those in toxic relationships with themselves and others. I also work with LGBTQ couples and mixed neurotype couples who want to explore open relationships, polyamory, and how to feel more connected and safer with their partners. My role as a therapist is to help my clients understand the symptoms that once protected them from trauma with the wisdom and compassion of your present self and encourage them to feel confident while you practice new skills to look ahead.

“Prioritizing self care means prioritizing inner peace”. I am a bilingual licensed social worker who is passionate about helping others create a positive connection between body and mind. I am here to provide you with unconditional support and work alongside you to achieve your goals. Even through the hardships of life, there is always room for resiliency, growth, and self-care. My approach is collaborative, holistic, and non-judgemental.

I help people achieve healing and wellness in their lives by focusing on positivity and internal strengths. I believe the mind and the body connect and affect one another. This is why I believe therapy can help people who are feeling overwhelmed with big emotions, having difficulties with life transitions, struggling with past traumas, feeling anxieties over the future, repair or create healthy connections or relationships with others and obtain inner peace.