Stress Therapists in Chicago, IL
In addition to addressing general issues and stress, I specialize in treating Obsessive-Compulsive Disorder (OCD), Anxiety Disorders (including Social Anxiety, Panic Attacks, Specific Phobias/Fears, and Generalized Anxiety/Worry), and Hypochondriasis/Health Anxiety. By focusing on these few specialties I am able to provide effective treatment to help you better manage your moods, identify and change problematic thinking patterns, and stop self-destructive or unwanted behaviors--all of which can contribute to a greater sense of calm and self-confidence.
In addition to addressing general issues and stress, I specialize in treating Obsessive-Compulsive Disorder (OCD), Anxiety Disorders (including Social Anxiety, Panic Attacks, Specific Phobias/Fears, and Generalized Anxiety/Worry), and Hypochondriasis/Health Anxiety. By focusing on these few specialties I am able to provide effective treatment to help you better manage your moods, identify and change problematic thinking patterns, and stop self-destructive or unwanted behaviors--all of which can contribute to a greater sense of calm and self-confidence.
Feel your anger, cry if needed, give yourself grace; get a hot girl walk in, get some sun! My areas of interest include depression, anxiety, trauma-related disorders, stress, self-harm, and social isolation.
Pushing through the stigma of starting therapy can be hard and extremely rewarding and I understand the courage required in taking this step. I will offer a compassionate, safe, and collaborative space to foster connection and healing. As a black woman, I believe in the importance of cultural humility, anti-racism, and gender affirmation in my practice, and paying attention to power structures and systems that affect us all. I understand the stressors that minorities face as they navigate the challenges of living, working, and breathing in a society that is embedded in systemic oppression.ression.
Feel your anger, cry if needed, give yourself grace; get a hot girl walk in, get some sun! My areas of interest include depression, anxiety, trauma-related disorders, stress, self-harm, and social isolation.
Pushing through the stigma of starting therapy can be hard and extremely rewarding and I understand the courage required in taking this step. I will offer a compassionate, safe, and collaborative space to foster connection and healing. As a black woman, I believe in the importance of cultural humility, anti-racism, and gender affirmation in my practice, and paying attention to power structures and systems that affect us all. I understand the stressors that minorities face as they navigate the challenges of living, working, and breathing in a society that is embedded in systemic oppression.ression.
Stephen Guziec
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Chicago, IL 60607 (Online Only)
I'm an expert in PTSD, combat trauma, military family support, cult issues, work stress, anxiety, couples therapy, men issues, executive counseling, clergy support, and depression treatment.
Looking for support with issues like PTSD, combat trauma, or work-related stress? I'm here to help. My expertise includes support for military families and cult-related issues. I also offer couples therapy, men's therapy, executive counseling, clergy support, and depression treatment. My approach is patient-centered, providing empathetic, non-judgmental support to my clients.
I'm an expert in PTSD, combat trauma, military family support, cult issues, work stress, anxiety, couples therapy, men issues, executive counseling, clergy support, and depression treatment.
Looking for support with issues like PTSD, combat trauma, or work-related stress? I'm here to help. My expertise includes support for military families and cult-related issues. I also offer couples therapy, men's therapy, executive counseling, clergy support, and depression treatment. My approach is patient-centered, providing empathetic, non-judgmental support to my clients.
Jaclyn Scandinaro
Licensed Clinical Professional Counselor, LCPC, C-DBT
Verified Verified
1 Endorsed
Chicago, IL 60661
As someone who has once worked both in the service industry, high-volume sales & recruiting, I know first hand the stress, pressure, anxiety and fear associated with these careers.
Do you constantly have anxious fears of messing things up or not being good enough? Do you obsess over mistakes and spiral into worst case scenarios? Do you feel the need to be in control? I can help you manage these feelings, whether that be through individual therapy sessions or using your tools in real time in my Improv for Anxious Minds Group. If this resonates with you, let's talk! Schedule a free 15 minute consultation with me. Check out our IMPROV for ANXIETY group at www.evolvingmindscollective.com/improvgrouptherapy
As someone who has once worked both in the service industry, high-volume sales & recruiting, I know first hand the stress, pressure, anxiety and fear associated with these careers.
Do you constantly have anxious fears of messing things up or not being good enough? Do you obsess over mistakes and spiral into worst case scenarios? Do you feel the need to be in control? I can help you manage these feelings, whether that be through individual therapy sessions or using your tools in real time in my Improv for Anxious Minds Group. If this resonates with you, let's talk! Schedule a free 15 minute consultation with me. Check out our IMPROV for ANXIETY group at www.evolvingmindscollective.com/improvgrouptherapy
Embrace the adventure of adulthood, even when it's filled with worry, the pursuit of perfection, and stress! Living in the shadow of a pandemic, stepping into college or the workforce, it's completely normal if these pressures make you feel overwhelmed. But, rather than being stuck in the endless cycle of 'what-ifs', let's shift the focus towards the 'what-nows'. In a post-COVID world, if you're asking, "Am I ready to be an adult? I’m behind. How can I navigate the world?" remember, you're far from alone. Worries, striving for perfection, dealing with stress – they're all part of the journey, but you don't have to do it alone.
Embrace the adventure of adulthood, even when it's filled with worry, the pursuit of perfection, and stress! Living in the shadow of a pandemic, stepping into college or the workforce, it's completely normal if these pressures make you feel overwhelmed. But, rather than being stuck in the endless cycle of 'what-ifs', let's shift the focus towards the 'what-nows'. In a post-COVID world, if you're asking, "Am I ready to be an adult? I’m behind. How can I navigate the world?" remember, you're far from alone. Worries, striving for perfection, dealing with stress – they're all part of the journey, but you don't have to do it alone.
Khiara Mills
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Chicago, IL 60615 (Online Only)
You can trust in my services as I have helped many teens and adults have better clarity, alleviate levels of anxiety and depression, increase their ability to deal with stress and life changes, and decrease teen behaviors.
Facing anxiety, stress or life changes? You're not alone. I specialize in empowering teens and adults within the African American, BIPOC and LGBTQ+ communities to effectively manage anxiety, reduce overthinking and navigate life transitions. With a focus on self-awareness, I'll equip you with tools to understand your emotions, challenge irrational thoughts, and embrace changes with confidence. As a former school therapist, I offer personalized support to nurture your growth. Whether you're an adult seeking clarity or a parent concerned about your teen's behavior, rest assured, I'm here to help you navigate through life's challenges.
You can trust in my services as I have helped many teens and adults have better clarity, alleviate levels of anxiety and depression, increase their ability to deal with stress and life changes, and decrease teen behaviors.
Facing anxiety, stress or life changes? You're not alone. I specialize in empowering teens and adults within the African American, BIPOC and LGBTQ+ communities to effectively manage anxiety, reduce overthinking and navigate life transitions. With a focus on self-awareness, I'll equip you with tools to understand your emotions, challenge irrational thoughts, and embrace changes with confidence. As a former school therapist, I offer personalized support to nurture your growth. Whether you're an adult seeking clarity or a parent concerned about your teen's behavior, rest assured, I'm here to help you navigate through life's challenges.
Other areas of interest include: issues related to anxiety, grief, and stress management.
Feeling stuck and at a loss at how to move forward? Overwhelmed by the demands and pressures of daily life? Dragged down by uncertainty following a major transition or change? Life's twists and turns can be tough to navigate alone, and it takes immense courage to acknowledge when you're feeling stuck. With unconditional acceptance, my goal is to support and guide you in an exploration of your inner strengths to develop coping strategies and identify what is truly meaningful to you.
Other areas of interest include: issues related to anxiety, grief, and stress management.
Feeling stuck and at a loss at how to move forward? Overwhelmed by the demands and pressures of daily life? Dragged down by uncertainty following a major transition or change? Life's twists and turns can be tough to navigate alone, and it takes immense courage to acknowledge when you're feeling stuck. With unconditional acceptance, my goal is to support and guide you in an exploration of your inner strengths to develop coping strategies and identify what is truly meaningful to you.
I understand the anxiety and stress of looking for a therapist.
Clients come to therapy wanting to make change in their lives and as challenging as it can be, clients who do well with me engage in fearless personal exploration using curiosity to drive their progress towards their preferred future. Clients who are interested in a holistic approach to mental health including sleep and nutrition and an openness to multiple viewpoints of healing and health will be engaged with my style. I also believe that clients don't want to be in therapy forever, nor should they be, so I aim to provide clients with firm internal processes and awareness they can use throughout the lifespan.
I understand the anxiety and stress of looking for a therapist.
Clients come to therapy wanting to make change in their lives and as challenging as it can be, clients who do well with me engage in fearless personal exploration using curiosity to drive their progress towards their preferred future. Clients who are interested in a holistic approach to mental health including sleep and nutrition and an openness to multiple viewpoints of healing and health will be engaged with my style. I also believe that clients don't want to be in therapy forever, nor should they be, so I aim to provide clients with firm internal processes and awareness they can use throughout the lifespan.
Do you struggle with anxiety that is starting to affect your day-to-day life? Has trauma interfered with your ability to function? Do you feel exhausted by just getting through the day? Do you wonder if life could feel better? Now more than ever, people are feeling overwhelmed by the idea that there is no light at the end of the tunnel. Not addressing the challenges in your life can lead to feeling disconnected from yourself or others, falling behind at work/school, and general feelings of stress. I firmly believe that people can evolve and that there is hope for everyone to reach their fullest potential.
Do you struggle with anxiety that is starting to affect your day-to-day life? Has trauma interfered with your ability to function? Do you feel exhausted by just getting through the day? Do you wonder if life could feel better? Now more than ever, people are feeling overwhelmed by the idea that there is no light at the end of the tunnel. Not addressing the challenges in your life can lead to feeling disconnected from yourself or others, falling behind at work/school, and general feelings of stress. I firmly believe that people can evolve and that there is hope for everyone to reach their fullest potential.
Additional focus on Men's Issues, Adult ADHD, immigration stress.
People are able to make positive changes in their lives. Do you find yourself unhappy, depressed or anxious? Does it feel that no matter what you have tried, nothing changes? I help clients in positively addressing unhelpful patterns and to become unstuck from negative emotions and life situations. I work with clients in a conversational and consultative way, helping you to identify causes of stress, depression and anxiety concerns. We can work together to identify your core concerns and to help find ways to alleviate any negative thinking, moods and/or behaviors. Phone me today for a no cost 20 minute phone consultation.
Additional focus on Men's Issues, Adult ADHD, immigration stress.
People are able to make positive changes in their lives. Do you find yourself unhappy, depressed or anxious? Does it feel that no matter what you have tried, nothing changes? I help clients in positively addressing unhelpful patterns and to become unstuck from negative emotions and life situations. I work with clients in a conversational and consultative way, helping you to identify causes of stress, depression and anxiety concerns. We can work together to identify your core concerns and to help find ways to alleviate any negative thinking, moods and/or behaviors. Phone me today for a no cost 20 minute phone consultation.
I have expertise in working with graduate students, medical providers, therapists, lawyers, and early career professionals with common concerns of perfectionism, stress, anxiety, self confidence, and work/life balance.
A desire for change often leads people to therapy. I work to establish a safe relationship within which you feel heard, understood, and able to prioritize yourself to make that change. My approach is collaborative, insight oriented, and focused on helping you better understand yourself and express your needs in a healthy way. I aim to help you understand how your past experiences may contribute to expectations you have for yourself, how you communicate, and how you care for yourself. Together we can work to help you develop alternate and more adaptive ways to manage stressors, connect with others, and make meaningful change.
I have expertise in working with graduate students, medical providers, therapists, lawyers, and early career professionals with common concerns of perfectionism, stress, anxiety, self confidence, and work/life balance.
A desire for change often leads people to therapy. I work to establish a safe relationship within which you feel heard, understood, and able to prioritize yourself to make that change. My approach is collaborative, insight oriented, and focused on helping you better understand yourself and express your needs in a healthy way. I aim to help you understand how your past experiences may contribute to expectations you have for yourself, how you communicate, and how you care for yourself. Together we can work to help you develop alternate and more adaptive ways to manage stressors, connect with others, and make meaningful change.
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This practice offers a positive psychology point of view, taking a strengths based approach with each person. Self esteem & identity may be a focus in our work together. I am very experienced counseling C-Level executives & professionals, helping with progressive integration of self reflective capacity & the demands of leadership , executive/ founder/ professional related stress, or illness issues that impact on work. Therapy may open a safe space for you to explore your real self to connect with your deeper well of intrapsychic potentials which can permit you to access your inner voice, untapped resources & to self renew.
This practice offers a positive psychology point of view, taking a strengths based approach with each person. Self esteem & identity may be a focus in our work together. I am very experienced counseling C-Level executives & professionals, helping with progressive integration of self reflective capacity & the demands of leadership , executive/ founder/ professional related stress, or illness issues that impact on work. Therapy may open a safe space for you to explore your real self to connect with your deeper well of intrapsychic potentials which can permit you to access your inner voice, untapped resources & to self renew.
Creating and living a life you are proud of is certainly easier said than done. I'm here to help assist you through the ups and downs of the human experience. I believe all people have the potential and ability to create happiness for themselves, but I recognize that, at times, a modest amount of guidance is necessary. Therapy can be an invaluable experience for all individuals, and whether you are struggling with family stress, identity issues, addiction, or depression, I am here for you.
Creating and living a life you are proud of is certainly easier said than done. I'm here to help assist you through the ups and downs of the human experience. I believe all people have the potential and ability to create happiness for themselves, but I recognize that, at times, a modest amount of guidance is necessary. Therapy can be an invaluable experience for all individuals, and whether you are struggling with family stress, identity issues, addiction, or depression, I am here for you.
Malekapukhrajbanu Qureshi
Licensed Clinical Professional Counselor, LMHC
Verified Verified
Chicago, IL 60626
Are you seeking support for managing stress, anxiety, or personal relationships? I'm Maleka Qureshi, a CRC and LCPC with a decade of experience counseling individuals, couples, and families. Specifically, I work with adolescents and adults with intellectual and developmental disabilities, and dual diagnosis of mental illness or substance and addictive disorders. I incorporate various therapeutic techniques to help clients address past negative thought patterns and focus on present growth. Together, we create effective solutions, leveraging your unique strengths and insights.
Are you seeking support for managing stress, anxiety, or personal relationships? I'm Maleka Qureshi, a CRC and LCPC with a decade of experience counseling individuals, couples, and families. Specifically, I work with adolescents and adults with intellectual and developmental disabilities, and dual diagnosis of mental illness or substance and addictive disorders. I incorporate various therapeutic techniques to help clients address past negative thought patterns and focus on present growth. Together, we create effective solutions, leveraging your unique strengths and insights.
Whether you're looking for a place to vent, process wounds, heal relationships, grieve a loss, or learn to manage day-to-day stress, we can work to help you reconnect with the vibrant person that you are.
Do you feel “stuck” in cycles of unwanted patterns and feel unsure of how to get out? Perhaps you’re dealing with relationship conflicts, difficult life transitions, or consistently putting yourself last. My intention as a therapist is to walk alongside and empower my clients with the tools, insight, and compassion to help heal the mind, body, and spirit. I am here to meet you exactly where you are, as exactly who you are, to help navigate through all of life's obstacles.
Whether you're looking for a place to vent, process wounds, heal relationships, grieve a loss, or learn to manage day-to-day stress, we can work to help you reconnect with the vibrant person that you are.
Do you feel “stuck” in cycles of unwanted patterns and feel unsure of how to get out? Perhaps you’re dealing with relationship conflicts, difficult life transitions, or consistently putting yourself last. My intention as a therapist is to walk alongside and empower my clients with the tools, insight, and compassion to help heal the mind, body, and spirit. I am here to meet you exactly where you are, as exactly who you are, to help navigate through all of life's obstacles.
Her Specialty: anxiety and depression, personal growth, original family and interpersonal relationships, emotional distress, work stress, cross-cultural topic (study abroad, immigration, assignment, separation), trauma (parental separation, domestic violence, language violence, neglect, immigration separation) ).
While others think you are good enough in the eyes of others, but you still don't feel good enough while you evaluate yourself. If you have tried a lot of consultations and still don't feel free and peaceful, then maybe it's time, you can try to explore the subconscious and focus on interpersonal relationships.
Her Specialty: anxiety and depression, personal growth, original family and interpersonal relationships, emotional distress, work stress, cross-cultural topic (study abroad, immigration, assignment, separation), trauma (parental separation, domestic violence, language violence, neglect, immigration separation) ).
While others think you are good enough in the eyes of others, but you still don't feel good enough while you evaluate yourself. If you have tried a lot of consultations and still don't feel free and peaceful, then maybe it's time, you can try to explore the subconscious and focus on interpersonal relationships.
Lotus Root Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60607 (Online Only)
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
Hearts 4 hugs
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60628 (Online Only)
Accepting new clients! My passion is to support others as they overcome life’s obstacles and challenges. I would be honored to teach you coping skills to manage difficult emotions, and how to tap into the resources that are already within you. My specialties include Anger Management, Anxiety, Insomnia, Life Coaching, Transitions, Mindfulness, Relationship Issues, Self-Esteem, and Stress Management. Together we will explore ways to manage the emotions you experience today, to create a coping framework that supports you in the future.
Accepting new clients! My passion is to support others as they overcome life’s obstacles and challenges. I would be honored to teach you coping skills to manage difficult emotions, and how to tap into the resources that are already within you. My specialties include Anger Management, Anxiety, Insomnia, Life Coaching, Transitions, Mindfulness, Relationship Issues, Self-Esteem, and Stress Management. Together we will explore ways to manage the emotions you experience today, to create a coping framework that supports you in the future.
Linda Carlson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60654 (Online Only)
Please reach out and we can begin exploring goals, processing through difficult emotions or begin building new habits that incorporate regular stress management.
I am accepting New Patients! In-network with Aetna, BCBS/Anthem, Cigna, and UHC/Optum. Let's schedule a free phone consult to see if we are a good fit to work together. It can be difficult to navigate personal change, loss, life transitions or maintaining motivation... Looking at you: new college student, new parent, caregiver for aging family or person transitioning children out of the home. Are you feeling stressed or stretched thin? This can look like depression, anxiety, procrastination or feeling overwhelmed. We can work on that together! There are always strengths in each person's situation that we can build on and maximize.
Please reach out and we can begin exploring goals, processing through difficult emotions or begin building new habits that incorporate regular stress management.
I am accepting New Patients! In-network with Aetna, BCBS/Anthem, Cigna, and UHC/Optum. Let's schedule a free phone consult to see if we are a good fit to work together. It can be difficult to navigate personal change, loss, life transitions or maintaining motivation... Looking at you: new college student, new parent, caregiver for aging family or person transitioning children out of the home. Are you feeling stressed or stretched thin? This can look like depression, anxiety, procrastination or feeling overwhelmed. We can work on that together! There are always strengths in each person's situation that we can build on and maximize.
Aquantonette Slaughter
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60622 (Online Only)
In today’s times, navigating through life may be challenging when faced with various issues, and direct and indirect stress may impact your day to day mental health. Sometimes those issues can alter your thought process and perspective causing negative feelings to arise, and at times may have you feeling stuck on how to create a different path for yourself. If you are experiencing similar situations, or in need a safe space to fully express yourself, I would like to extend my services to you. I believe in a collaborative approach to creating a new path and gaining a different perspective of life, while tailoring treatment as needed.
In today’s times, navigating through life may be challenging when faced with various issues, and direct and indirect stress may impact your day to day mental health. Sometimes those issues can alter your thought process and perspective causing negative feelings to arise, and at times may have you feeling stuck on how to create a different path for yourself. If you are experiencing similar situations, or in need a safe space to fully express yourself, I would like to extend my services to you. I believe in a collaborative approach to creating a new path and gaining a different perspective of life, while tailoring treatment as needed.
See more therapy options for Chicago
Nearby Stress Therapists Searches for Chicago
- Berwyn
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