Photo of Sean Patrick Cox, MA, LCPC, Counselor
Sean Patrick Cox
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60614
MEN, are you feeling too stuck, stressed out, angry, or anxious? Instead do you want a life of greater vitality, energy, calmness, and clarity of direction? I have over 35 years experience walking with people through their toughest challenges, coming out the other side with greater empowerment and clearer direction. I've learned what works and what doesn't. I will coach you in creating solutions that work in the real world. I am practical, tactical, and efficient. My style is warm, collaborative, and supportive. In the midst of this support, we discuss what isn't working, and take action on the best path forward. Let's team up.
MEN, are you feeling too stuck, stressed out, angry, or anxious? Instead do you want a life of greater vitality, energy, calmness, and clarity of direction? I have over 35 years experience walking with people through their toughest challenges, coming out the other side with greater empowerment and clearer direction. I've learned what works and what doesn't. I will coach you in creating solutions that work in the real world. I am practical, tactical, and efficient. My style is warm, collaborative, and supportive. In the midst of this support, we discuss what isn't working, and take action on the best path forward. Let's team up.
(773) 570-4962 View (773) 570-4962
Photo of Jeanine Moreland, PsyD, Psychologist
Jeanine Moreland
Psychologist, PsyD
Verified Verified
Chicago, IL 60657  (Online Only)
I am passionately committed to helping people who have experienced trauma, who are struggling to live their fullest, most authentic lives. If that is you, you are a survivor and have possibly been made to feel “less-than.” That might mean you are a person who has experienced interpersonal, combat, or environmental trauma or are a member of the LGBTQ+ community and has experienced the trauma of being “othered.” I will work to help you heal, build resiliency, and recognize your potential. I will help you realize you have the power within yourself to break free from the suffering and grief of trauma and oppression.
I am passionately committed to helping people who have experienced trauma, who are struggling to live their fullest, most authentic lives. If that is you, you are a survivor and have possibly been made to feel “less-than.” That might mean you are a person who has experienced interpersonal, combat, or environmental trauma or are a member of the LGBTQ+ community and has experienced the trauma of being “othered.” I will work to help you heal, build resiliency, and recognize your potential. I will help you realize you have the power within yourself to break free from the suffering and grief of trauma and oppression.
(773) 207-3480 View (773) 207-3480
Photo of Rebecca E. Tenzer - Astute Counseling & Wellness Services , MA(T), LCSW, CCATP, CCTP, CGCS, Clinical Social Work/Therapist
Astute Counseling & Wellness Services
Clinical Social Work/Therapist, MA(T), LCSW, CCATP, CCTP, CGCS
Verified Verified
2 Endorsed
Chicago, IL 60657
Welcome to Astute Counseling & Wellness Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices, mindfulness and clinical data. Owner & Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has over 20 therapists to choose from, mindfulness, meditation, yoga classes, mental health retail, massage and group therapy (see pictures for schedules). We are a “one-stop-shop” for mental health and wellness.
Welcome to Astute Counseling & Wellness Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices, mindfulness and clinical data. Owner & Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has over 20 therapists to choose from, mindfulness, meditation, yoga classes, mental health retail, massage and group therapy (see pictures for schedules). We are a “one-stop-shop” for mental health and wellness.
(773) 906-4169 View (773) 906-4169
Photo of Dr. Calvin Young, PhD, LCPC, SAP, C-SOTP, C-DBT, Counselor
Dr. Calvin Young
Counselor, PhD, LCPC, SAP, C-SOTP, C-DBT
Verified Verified
1 Endorsed
Chicago, IL 60608  (Online Only)
Through Online Counseling, I treat children (13+) and adult patients in an outpatient setting.
In my Practice you will benefit from a humourous approach, shaped by over two decades as a general psychotherapist, forensic clinician, addictions treatment professional and Lecturer. Telemental health care from a military veteran that is caring, collaborative and integrative. Through e-therapy, I provide online therapeutic care that combines traditional (Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Motivational Interviewing), therapeutic counseling techniques, informed by neuropsychology, nutritional psychology, psychometrics, plus new-age (IM, neurofeedback) technologies.
Through Online Counseling, I treat children (13+) and adult patients in an outpatient setting.
In my Practice you will benefit from a humourous approach, shaped by over two decades as a general psychotherapist, forensic clinician, addictions treatment professional and Lecturer. Telemental health care from a military veteran that is caring, collaborative and integrative. Through e-therapy, I provide online therapeutic care that combines traditional (Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Motivational Interviewing), therapeutic counseling techniques, informed by neuropsychology, nutritional psychology, psychometrics, plus new-age (IM, neurofeedback) technologies.
(773) 687-5071 View (773) 687-5071
Photo of Chih-Hsien Lin, MA, LCPC, BC-DMT, EMDR, MPA, Counselor
Chih-Hsien Lin
Counselor, MA, LCPC, BC-DMT, EMDR, MPA
Verified Verified
1 Endorsed
Chicago, IL 60660
Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My immigrant experience from Taiwan allows me deeper empathy with people navigating life transitions and relating to different cultures and new relationships. At Embodied Way Psychotherapy PLLC, I strive to empower individuals within the context of systemic injustice and complications. My work is to provide compassion and wisdom so that you can feel fully alive and authentic in your body, your world and your relationships.
Suffering is often the result of less than nurturing relationships and experiences. Fear can become imprisoned in the body. Family and culture can dictate how safe it is, or not safe, to express and be yourself. My immigrant experience from Taiwan allows me deeper empathy with people navigating life transitions and relating to different cultures and new relationships. At Embodied Way Psychotherapy PLLC, I strive to empower individuals within the context of systemic injustice and complications. My work is to provide compassion and wisdom so that you can feel fully alive and authentic in your body, your world and your relationships.
(224) 601-5054 View (224) 601-5054
Photo of Robert John Zagar - Dr Robert John Zagar PC A Professional, PhD, MPH, Psychologist
Dr Robert John Zagar PC A Professional
Psychologist, PhD, MPH
Verified Verified
Chicago, IL 60611
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
(312) 266-3411 View (312) 266-3411
Photo of Emily Debra Heilman - Flourish Counseling & Wellness, Clinical Social Work/Therapist
Flourish Counseling & Wellness
Clinical Social Work/Therapist
Verified Verified
Chicago, IL 60614
Our compassionate team provides individual, couples, group and family therapy, in addition to medication management, both in office and securely online.
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
Our compassionate team provides individual, couples, group and family therapy, in addition to medication management, both in office and securely online.
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
(630) 394-8367 x1 View (630) 394-8367 x1
Photo of Michelle Robinson, PhD, LPC, Licensed Professional Counselor
Michelle Robinson
Licensed Professional Counselor, PhD, LPC
Verified Verified
Chicago, IL 60602  (Online Only)
You have taken perhaps the most difficult step in making positive changes in your life by searching online for help and reviewing my profile.
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
You have taken perhaps the most difficult step in making positive changes in your life by searching online for help and reviewing my profile.
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
(312) 313-4413 View (312) 313-4413
Photo of Niquie Dworkin, PhD, Psychologist
Niquie Dworkin
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60657
I am a Psypact provider. I have a warm and interactive style and work to form a safe, trusting relationship with you. I adapt my approach to address your specific needs and can help you break behavior patterns quickly and improve relationships, self awareness, and self-esteem. I have advanced training in psychoanalytic, couple, group, and dialectical behavior therapy. I have expertise in treating eating disorders, personality disorders, addictive and compulsive behavior, trauma, anxiety, depression, relationship issues, high conflict couples, and grief and traumatic loss. I see adults, adolescents, couples, families and groups.
I am a Psypact provider. I have a warm and interactive style and work to form a safe, trusting relationship with you. I adapt my approach to address your specific needs and can help you break behavior patterns quickly and improve relationships, self awareness, and self-esteem. I have advanced training in psychoanalytic, couple, group, and dialectical behavior therapy. I have expertise in treating eating disorders, personality disorders, addictive and compulsive behavior, trauma, anxiety, depression, relationship issues, high conflict couples, and grief and traumatic loss. I see adults, adolescents, couples, families and groups.
(773) 747-6730 View (773) 747-6730
Photo of Shoaib Memon, MD
Shoaib Memon
MD
Verified Verified
1 Endorsed
Chicago, IL 60602
Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.
Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.
(312) 635-5039 View (312) 635-5039
Photo of Wendy Galyen - Thrive for Life Counseling, LCSW, BC-TMH, Clinical Social Work/Therapist
Thrive for Life Counseling
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
Chicago, IL 60601  (Online Only)
Not sure if online therapy is for you? Reach out: www.
Accepting NEW clients. Wendy Galyen & the counseling TEAM at Thrive for Life offer VIDEO &PHONE-based counseling. Online counseling services are great for busy professionals, college students, stay-at-home moms, retirees, or other clients who do not have time for traditional in-person sessions but who would benefit from counseling support in their daily lives. Free consultation available to determine if this type of counseling can meet your unique needs. Some insurances accepted or private pay from $75-$150/session. IL team includes: Wendy Galyen, Marilyn Verbiscer (couples), Emma Flores, & Lindsey Welch (life coach).
Not sure if online therapy is for you? Reach out: www.
Accepting NEW clients. Wendy Galyen & the counseling TEAM at Thrive for Life offer VIDEO &PHONE-based counseling. Online counseling services are great for busy professionals, college students, stay-at-home moms, retirees, or other clients who do not have time for traditional in-person sessions but who would benefit from counseling support in their daily lives. Free consultation available to determine if this type of counseling can meet your unique needs. Some insurances accepted or private pay from $75-$150/session. IL team includes: Wendy Galyen, Marilyn Verbiscer (couples), Emma Flores, & Lindsey Welch (life coach).
(312) 300-2620 View (312) 300-2620
Photo of Sarah Heinss, LPC, Licensed Professional Counselor
Sarah Heinss
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Chicago, IL 60618
I pursued a career in therapy because I believe that holistic healing is possible. Taking care of your mental, emotional, physical and spiritual wellness, enables you to take care of others, and live a life of joy. With a background in the arts, storytelling, and visual media, I integrate the power of story in the narrative of your life, past present and future. Where are you right now? How has right now been impacted by your past, and what is a vision and purpose for who you want to be? What do you want your life to look like in the future? We can work on all this together.
I pursued a career in therapy because I believe that holistic healing is possible. Taking care of your mental, emotional, physical and spiritual wellness, enables you to take care of others, and live a life of joy. With a background in the arts, storytelling, and visual media, I integrate the power of story in the narrative of your life, past present and future. Where are you right now? How has right now been impacted by your past, and what is a vision and purpose for who you want to be? What do you want your life to look like in the future? We can work on all this together.
(773) 900-7129 View (773) 900-7129
Photo of Odette Ojeda Rivera, MA, LCPC
Odette Ojeda Rivera
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60608
Have you been through an experience that has made you feel stuck, isolated, or confused? Maybe it has been a traumatic experience, relationship problems, professional challenges, cultural/racial experiences or even every day stress. We often think we have to face these challenges alone and “move on!” Working together, we will work on healing, building healthy skills to cope, and developing healthy patterns that work for you and liberate you from the experiences that may be holding you back.
Have you been through an experience that has made you feel stuck, isolated, or confused? Maybe it has been a traumatic experience, relationship problems, professional challenges, cultural/racial experiences or even every day stress. We often think we have to face these challenges alone and “move on!” Working together, we will work on healing, building healthy skills to cope, and developing healthy patterns that work for you and liberate you from the experiences that may be holding you back.
(708) 694-9914 View (708) 694-9914
Photo of Dr. Julie Thomas, PhD, LCPC, NCC
Dr. Julie Thomas
Licensed Clinical Professional Counselor, PhD, LCPC, NCC
Verified Verified
3 Endorsed
Chicago, IL 60661  (Online Only)
If you're struggling with relationship issues, life transitions, or if you're facing a big life decision, I can help! We'll work together to help you face these challenges head on. I have advanced training in the treatment of anxiety, depression, trauma, grief, and relationship concerns. My approach is strengths-based and designed to help my clients identify and remove barriers keeping them from living their best lives possible.
If you're struggling with relationship issues, life transitions, or if you're facing a big life decision, I can help! We'll work together to help you face these challenges head on. I have advanced training in the treatment of anxiety, depression, trauma, grief, and relationship concerns. My approach is strengths-based and designed to help my clients identify and remove barriers keeping them from living their best lives possible.
(872) 245-0741 View (872) 245-0741
Photo of Ashley Homa, MA, CYT, LPC, Licensed Professional Counselor
Ashley Homa
Licensed Professional Counselor, MA, CYT, LPC
Verified Verified
7 Endorsed
Chicago, IL 60613  (Online Only)
I believe in the power of human connection and the part it plays in healing. I bring genuineness to sessions and meet clients where they are at. In addition to my psychotherapy experience, I am a certified yoga instructor who strongly believes in the mind-body connection and approaching healing in a holistic manner. My approach to therapy emphasizes the power of being in-tuned with the body to help understand the mind. I am passionate about helping individuals overcome the challenges of significant life transitions such as infertility, postpartum struggles, and parenthood.
I believe in the power of human connection and the part it plays in healing. I bring genuineness to sessions and meet clients where they are at. In addition to my psychotherapy experience, I am a certified yoga instructor who strongly believes in the mind-body connection and approaching healing in a holistic manner. My approach to therapy emphasizes the power of being in-tuned with the body to help understand the mind. I am passionate about helping individuals overcome the challenges of significant life transitions such as infertility, postpartum struggles, and parenthood.
(872) 278-3813 View (872) 278-3813
Photo of Zaraar Zahid, MA, LPC, CCTP, CCATP, ASDCS, Licensed Professional Counselor
Zaraar Zahid
Licensed Professional Counselor, MA, LPC, CCTP, CCATP, ASDCS
Verified Verified
2 Endorsed
Chicago, IL 60657
I work with individuals and couples facing depression; stress; trauma; life transitions; social & generalized anxiety; neurodivergence (e.g., ADHD & Autism); family stressors; grief; relationship & intimacy issues; LGBTQIA+ individuals; and navigating life as an immigrant and/or person of color. I meet you where you are at. If you would like to know more about what this could mean for you, I encourage you to reach out to me for a free 15-minute consultation.
I work with individuals and couples facing depression; stress; trauma; life transitions; social & generalized anxiety; neurodivergence (e.g., ADHD & Autism); family stressors; grief; relationship & intimacy issues; LGBTQIA+ individuals; and navigating life as an immigrant and/or person of color. I meet you where you are at. If you would like to know more about what this could mean for you, I encourage you to reach out to me for a free 15-minute consultation.
(872) 234-7392 View (872) 234-7392
Photo of Michelle Elijah, MSW, LSW, Clinical Social Work/Therapist
Michelle Elijah
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Chicago, IL 60614
I work predominately with teens and adults on issues like anxiety/panic, overwhelm/stress, grief/loss and relationship issues. Being an artist myself, I enjoy working with other creatives using the expressive arts to heal, self-soothe, and process trauma. In sessions with me, you can expect a supportive and nurturing space for us to connect so that you feel seen and heard. I use a holistic and relational approach that encourages you to be an active participant in your own growth and healing. My goal is to help empower you to enhance your relationship with yourself in order to live a life that feels full and authentic.
I work predominately with teens and adults on issues like anxiety/panic, overwhelm/stress, grief/loss and relationship issues. Being an artist myself, I enjoy working with other creatives using the expressive arts to heal, self-soothe, and process trauma. In sessions with me, you can expect a supportive and nurturing space for us to connect so that you feel seen and heard. I use a holistic and relational approach that encourages you to be an active participant in your own growth and healing. My goal is to help empower you to enhance your relationship with yourself in order to live a life that feels full and authentic.
(312) 940-3369 View (312) 940-3369
Photo of Lauren Nicole Cartwright, MS, LCPC, Counselor
Lauren Nicole Cartwright
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60629  (Online Only)
I want my clients to feel empowered, to know that we work together as a team to accomplish their goals. Life can be sometimes difficult to accept and navigate. I can help in struggles with depression, grief, life transitions , anger management, anxiety and relationships issues. I strive to help them enjoy meaningful and healthy relationships with others (and themselves), to manage and overcome anxiety and depression, control their anger and to strategies to combat feeling overwhelmed and unmotivated by life’s demands. To believe in happiness.
I want my clients to feel empowered, to know that we work together as a team to accomplish their goals. Life can be sometimes difficult to accept and navigate. I can help in struggles with depression, grief, life transitions , anger management, anxiety and relationships issues. I strive to help them enjoy meaningful and healthy relationships with others (and themselves), to manage and overcome anxiety and depression, control their anger and to strategies to combat feeling overwhelmed and unmotivated by life’s demands. To believe in happiness.
(312) 262-4911 View (312) 262-4911
Photo of Ashley Fargnoli, MA, LCPC, BC-DMT, LPCC, Counselor
Ashley Fargnoli
Counselor, MA, LCPC, BC-DMT, LPCC
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
Waitlist for new clients
Have you suffered a recent loss or are impacted by painful experiences from your past? Do relentless "what if" thoughts plague your mind, leaving you wondering if OCD is the culprit? Perhaps you've grappled with both, feeling overwhelmed by shame or fear. Maybe you are a helping professional (therapist, doctor, nurse...) and are experiencing burnout from working in intense settings. As a specialist in trauma and OCD, I'm here to provide the support you need. My approach is rooted in collaboration, honoring your strengths and nurturing the connections already within you.
Have you suffered a recent loss or are impacted by painful experiences from your past? Do relentless "what if" thoughts plague your mind, leaving you wondering if OCD is the culprit? Perhaps you've grappled with both, feeling overwhelmed by shame or fear. Maybe you are a helping professional (therapist, doctor, nurse...) and are experiencing burnout from working in intense settings. As a specialist in trauma and OCD, I'm here to provide the support you need. My approach is rooted in collaboration, honoring your strengths and nurturing the connections already within you.
(773) 754-4904 View (773) 754-4904
Photo of Maddie Friedman, AM, LCSW, Clinical Social Work/Therapist
Maddie Friedman
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60657  (Online Only)
As a Licensed Clinical Social Worker and Psychotherapist, I am aware of the unique dynamics of the therapy relationship, and strive to facilitate a sense of safety and trust with each client. I believe that therapy is a collaborative process and I approach each client with individualized care. My integrative and culturally sensitive approach is warm, nonjudgmental, and relationship-driven. Together, we will explore your strengths and resources, and set attainable goals to facilitate greater life satisfaction and success.
As a Licensed Clinical Social Worker and Psychotherapist, I am aware of the unique dynamics of the therapy relationship, and strive to facilitate a sense of safety and trust with each client. I believe that therapy is a collaborative process and I approach each client with individualized care. My integrative and culturally sensitive approach is warm, nonjudgmental, and relationship-driven. Together, we will explore your strengths and resources, and set attainable goals to facilitate greater life satisfaction and success.
(872) 259-9250 View (872) 259-9250
1
...
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.