Motivational Interviewing Therapists in Chicago, IL
Scott W. Beckley
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
1 Endorsed
Chicago, IL 60654
NARM, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Attachment Theory, Existential Therapy, Narrative Therapy, and psychotherapeutic principles.
Scott focuses on helping successful career and family-driven individuals achieve their goals to create a well-rounded and balanced life. Scott believes that many day-to-day troubles can be linked back to broader uncertainties and developmental traumas that contribute to insecurities and doubt. Scott specializes in working with clients to create specific treatment plans and goals to address these seemingly unanswerable questions and traumas using evidenced-based practices such as:
NARM, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Attachment Theory, Existential Therapy, Narrative Therapy, and psychotherapeutic principles.
Scott focuses on helping successful career and family-driven individuals achieve their goals to create a well-rounded and balanced life. Scott believes that many day-to-day troubles can be linked back to broader uncertainties and developmental traumas that contribute to insecurities and doubt. Scott specializes in working with clients to create specific treatment plans and goals to address these seemingly unanswerable questions and traumas using evidenced-based practices such as:
Leslie Alton
Licensed Clinical Professional Counselor, MS, LCPC, MHC, LPC
Verified Verified
2 Endorsed
Chicago, IL 60657 (Online Only)
To best meet the needs of each individual, I use evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure & Response Prevention (ERP), Prolonged Exposure & Response Prevention (PE-PTSD), & Motivational Interviewing (MI).
The process of therapy & self-evaluation is often a difficult endeavor. I seek to ensure that your path to healing includes an emphasis on your strengths, being compassionate to yourself, incorporating self-care goals, practicing mindfulness with general well-being of both the mind & body. I've worked in the mental health field since undergrad & have over 3,330 supervised hours working at a higher level of care. I support emerging adults & adults of diverse populations that live in FL, IL, IN, OK with varying levels of Depression, Anxiety, Obsessive-Compulsive Disorder(OCD), Trauma/PTSD & struggle with life transition & challenges.
To best meet the needs of each individual, I use evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure & Response Prevention (ERP), Prolonged Exposure & Response Prevention (PE-PTSD), & Motivational Interviewing (MI).
The process of therapy & self-evaluation is often a difficult endeavor. I seek to ensure that your path to healing includes an emphasis on your strengths, being compassionate to yourself, incorporating self-care goals, practicing mindfulness with general well-being of both the mind & body. I've worked in the mental health field since undergrad & have over 3,330 supervised hours working at a higher level of care. I support emerging adults & adults of diverse populations that live in FL, IL, IN, OK with varying levels of Depression, Anxiety, Obsessive-Compulsive Disorder(OCD), Trauma/PTSD & struggle with life transition & challenges.
When working with clients, I use a combination of the Neuro-affective relational model (NARM), acceptance and commitment, and solution-focused theories, as well as motivational interviewing.
I place a heavy emphasis on authenticity, vulnerability, and connection when it comes to mental health. I believe that if addiction is a disease of isolation, then the solution to that is connection, with oneself and others. In my work with clients, I believe in helping them to cultivate self-acceptance, which leads to an improved sense of self-worth and greater love for oneself. Additionally, I encourage clients to have compassion for themselves, while having an appreciation for the therapeutic process. I consider it my role to help others discover and become their true self, so that what’s on the inside matches the outside.
When working with clients, I use a combination of the Neuro-affective relational model (NARM), acceptance and commitment, and solution-focused theories, as well as motivational interviewing.
I place a heavy emphasis on authenticity, vulnerability, and connection when it comes to mental health. I believe that if addiction is a disease of isolation, then the solution to that is connection, with oneself and others. In my work with clients, I believe in helping them to cultivate self-acceptance, which leads to an improved sense of self-worth and greater love for oneself. Additionally, I encourage clients to have compassion for themselves, while having an appreciation for the therapeutic process. I consider it my role to help others discover and become their true self, so that what’s on the inside matches the outside.
My therapeutic style pulls from Dialectical Behavioral Therapy (DBT), Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.
I am passionate about working with neurodivergent, LGBTQIA+, and BIPOC populations and clients who actively identify with or are exploring non-monogamous relationships. I stand firmly in my beliefs of fat liberation, Black liberation, anti-racism, and sex worker decriminalization. I’m also interested in working with clients on issues surrounding mood/anxiety, trauma, sexuality, and reproductive mental health.
My therapeutic style pulls from Dialectical Behavioral Therapy (DBT), Narrative Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.
I am passionate about working with neurodivergent, LGBTQIA+, and BIPOC populations and clients who actively identify with or are exploring non-monogamous relationships. I stand firmly in my beliefs of fat liberation, Black liberation, anti-racism, and sex worker decriminalization. I’m also interested in working with clients on issues surrounding mood/anxiety, trauma, sexuality, and reproductive mental health.
Cindy Recinos
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60640 (Online Only)
I’m trained in various treatment modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Gestalt, the Gottman Method, Attachment Theory, and Acceptance and Commitment.
I'm a multicultural, LGBTQIA+ affirming, sex-positive therapist. I have worked with clients to address issues of desire discrepancy, lack of emotional and physical intimacy, difficulties with orgasm, erectile dysfunction, anxiety, mood dysregulation, substance use disorder, chronic pain, somatic symptoms, and trauma-related disorders.
I’m trained in various treatment modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Gestalt, the Gottman Method, Attachment Theory, and Acceptance and Commitment.
I'm a multicultural, LGBTQIA+ affirming, sex-positive therapist. I have worked with clients to address issues of desire discrepancy, lack of emotional and physical intimacy, difficulties with orgasm, erectile dysfunction, anxiety, mood dysregulation, substance use disorder, chronic pain, somatic symptoms, and trauma-related disorders.
We offer individual, relational and group psychotherapy focusing on mood and behavioral issues, grief, trauma and substance use disorders with specializations in interpersonal dynamics, effective communication, relational and tri-phasic trauma work, EMDR, Cognitive Behavioral, Motivational interviewing, Mindfulness and Psychodynamic therapies in safe, affirming community.
Chicago Pride Center offers a breadth of specializations and training to tailor the therapeutic experience to the needs and preferences of each client, serving children and adults throughout the life-course. We bring a depth of experience in work with LGBTQ+, Gender Expansive folx, Allys, non-monogamous relationships as well as veterans through trauma-informed, anti-oppressive, transformative justice and empowerment-based frameworks.
We offer individual, relational and group psychotherapy focusing on mood and behavioral issues, grief, trauma and substance use disorders with specializations in interpersonal dynamics, effective communication, relational and tri-phasic trauma work, EMDR, Cognitive Behavioral, Motivational interviewing, Mindfulness and Psychodynamic therapies in safe, affirming community.
Chicago Pride Center offers a breadth of specializations and training to tailor the therapeutic experience to the needs and preferences of each client, serving children and adults throughout the life-course. We bring a depth of experience in work with LGBTQ+, Gender Expansive folx, Allys, non-monogamous relationships as well as veterans through trauma-informed, anti-oppressive, transformative justice and empowerment-based frameworks.
Accelerated Counseling and Treatment
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60605
From there I tend to use motivational interviewing to collaborate on a treatment plan.
A graduate of Jane Addams School of Social Work with over 20 years of multi-cultural counseling experience with adolescents, adults and families. This evidence based practice, uses questionnaires, treatment plans and scales to assess your progress. You may see significant improvement within 6 visits w/o medication. Bias management, mindfulness, affirmations, nutrition, exercise and supplements are prescribed. These can, on occasion reduce the need for psychiatric medication. (In consultation with your doctor) Isn't it time for you to get results out of therapy? Get better faster.
From there I tend to use motivational interviewing to collaborate on a treatment plan.
A graduate of Jane Addams School of Social Work with over 20 years of multi-cultural counseling experience with adolescents, adults and families. This evidence based practice, uses questionnaires, treatment plans and scales to assess your progress. You may see significant improvement within 6 visits w/o medication. Bias management, mindfulness, affirmations, nutrition, exercise and supplements are prescribed. These can, on occasion reduce the need for psychiatric medication. (In consultation with your doctor) Isn't it time for you to get results out of therapy? Get better faster.
Nada C Pavlovic - Healing Tea Therapy Pllc
Licensed Clinical Professional Counselor, LCPC, CCFP
Verified Verified
1 Endorsed
Chicago, IL 60613 (Online Only)
I also incorporate EMDR, Motivational Interviewing, Interpersonal Therapy, Family and Couples Therapy, and more.
Welcome! I am accepting new clients! I offer a casual and safe virtual environment (virtual only at this time). I see individuals, couples and families. I believe in recovery oriented living and offer therapy to develop what this might look like for each individual, whether it's recovery from trauma, addiction or other mental illness. Often life can feel out of balance and my goal is to collaborate with clients in putting their life back in balance by addressing emotional, cognitive and behavioral imbalances.
I also incorporate EMDR, Motivational Interviewing, Interpersonal Therapy, Family and Couples Therapy, and more.
Welcome! I am accepting new clients! I offer a casual and safe virtual environment (virtual only at this time). I see individuals, couples and families. I believe in recovery oriented living and offer therapy to develop what this might look like for each individual, whether it's recovery from trauma, addiction or other mental illness. Often life can feel out of balance and my goal is to collaborate with clients in putting their life back in balance by addressing emotional, cognitive and behavioral imbalances.
Ryan Watters
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60610 (Online Only)
Primary therapeutic modality that I utilize in my practice is Acceptance and Commitment Therapy (ACT), although I also incorporate skills, practices, and theories from Motivational Interviewing (MI) and Narrative Therapy.
I aim to meet every client where they are at, regardless of their circumstances. I work with people who struggle with substance use, depression, anxiety, PTSD, relationship issues, or any other topics that may be presenting issues in their life. My approach is to help you understand and identify what things may be causing you difficulties in your life, while simultaneously eliciting the motivation that already lies within you to make the necessary changes in your life. I have experience working in grief & loss counseling, and as a CADC, my primary area of expertise is in the field of substance use.
Primary therapeutic modality that I utilize in my practice is Acceptance and Commitment Therapy (ACT), although I also incorporate skills, practices, and theories from Motivational Interviewing (MI) and Narrative Therapy.
I aim to meet every client where they are at, regardless of their circumstances. I work with people who struggle with substance use, depression, anxiety, PTSD, relationship issues, or any other topics that may be presenting issues in their life. My approach is to help you understand and identify what things may be causing you difficulties in your life, while simultaneously eliciting the motivation that already lies within you to make the necessary changes in your life. I have experience working in grief & loss counseling, and as a CADC, my primary area of expertise is in the field of substance use.
I practice an integrated model of therapy, informed by psychodynamic theory, motivational interviewing, emotion-focused work and third-wave cognitive behavioral approaches.
I believe in the enriching and transformative power of an authentically validating therapeutic relationship, one that is secure and trusting. My sincere goal is to create a connection with you that is collaborative, accepting, exploratory, honest and safe. Therapy has the ability to awaken us to be fully present in life. It helps us to know our stories, our patterns, our desires, our full and whole selves more deeply. This awareness inspires and creates growth, healing and change.
I practice an integrated model of therapy, informed by psychodynamic theory, motivational interviewing, emotion-focused work and third-wave cognitive behavioral approaches.
I believe in the enriching and transformative power of an authentically validating therapeutic relationship, one that is secure and trusting. My sincere goal is to create a connection with you that is collaborative, accepting, exploratory, honest and safe. Therapy has the ability to awaken us to be fully present in life. It helps us to know our stories, our patterns, our desires, our full and whole selves more deeply. This awareness inspires and creates growth, healing and change.
Carissa Hwu
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60616 (Online Only)
Employing and learning different approaches such as somatic-based interventions, Psychodynamic, Motivational Interviewing, CBT, DBT, ACT and Relational-Cultural Theory, I tailor each client’s individualized treatment plan to their needs and goals.
I'm a Taiwanese/Chinese second-generation immigrant who grew up in the Midwest. Born to first-generation immigrants, I've witnessed the ways my parents’ migration experiences and has worked to understand and break cycles of generational trauma. I've dealt with the forces of assimilation, gendered and racialized identity formation, and the need to establish a sense of belonging within an immigrant family surrounded by predominantly Christian, white communities. I've worked with individuals/couples that are challenged by anxiety, trauma, depression, stress, family/relationship conflicts, racial/sexual identities, LGBTQ+ issues, etc.
Employing and learning different approaches such as somatic-based interventions, Psychodynamic, Motivational Interviewing, CBT, DBT, ACT and Relational-Cultural Theory, I tailor each client’s individualized treatment plan to their needs and goals.
I'm a Taiwanese/Chinese second-generation immigrant who grew up in the Midwest. Born to first-generation immigrants, I've witnessed the ways my parents’ migration experiences and has worked to understand and break cycles of generational trauma. I've dealt with the forces of assimilation, gendered and racialized identity formation, and the need to establish a sense of belonging within an immigrant family surrounded by predominantly Christian, white communities. I've worked with individuals/couples that are challenged by anxiety, trauma, depression, stress, family/relationship conflicts, racial/sexual identities, LGBTQ+ issues, etc.
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Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Chicago, IL 60661
As a social worker my perspective is to use a strength-based approach with Motivational Interviewing, Gottman Method Couples Therapy and a DBT skills to listen deeply and help individuals cultivate / strengthen their own resilience, creativity and internal resources to thrive.
I have a passion for journeying with individuals and families who have a hunch or a longing for something different, better, in their lives. Together I collaborate with folks to address how neglected hunches may breed uncomfortable symptoms such as burn out, addictions, isolation and frustrations within relationships. By exploring values, strengths, and communication styles I coach clients through their discomforts and empower them to bring forth a new sense of self-worth and direction.
As a social worker my perspective is to use a strength-based approach with Motivational Interviewing, Gottman Method Couples Therapy and a DBT skills to listen deeply and help individuals cultivate / strengthen their own resilience, creativity and internal resources to thrive.
I have a passion for journeying with individuals and families who have a hunch or a longing for something different, better, in their lives. Together I collaborate with folks to address how neglected hunches may breed uncomfortable symptoms such as burn out, addictions, isolation and frustrations within relationships. By exploring values, strengths, and communication styles I coach clients through their discomforts and empower them to bring forth a new sense of self-worth and direction.
Hello there. My name is Monet C. Ramsey. I am a Licensed Clinical Professional Counselor with over 16 years of experience working with teenagers to adults who have, Anxiety, Depression, Trauma, PTSD, Women's Issues, and Career Counseling. I incorporate a mix of Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered, Supportive, and Trauma Focused therapies during my treatment session with clients. I believe that everyone at some point needed someone to be there for them to support and as a source of strength.
Hello there. My name is Monet C. Ramsey. I am a Licensed Clinical Professional Counselor with over 16 years of experience working with teenagers to adults who have, Anxiety, Depression, Trauma, PTSD, Women's Issues, and Career Counseling. I incorporate a mix of Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered, Supportive, and Trauma Focused therapies during my treatment session with clients. I believe that everyone at some point needed someone to be there for them to support and as a source of strength.
I apply a variety of therapeutic modalities and techniques with clients, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Narrative Therapy, and Internal Family Systems (IFS).
As a kink-aware therapist and one that has experienced with polyamory and consensual non-monogamy, I hope to provide support to marginalized communities that face stigma, or that feel left out. I care deeply about social justice and work hard to dismantle oppression, as a vocal LGBTQ+ and feminist ally. As someone that became a therapist later in life, I apply my diverse experiences to my practice so that I may be more able to help you along your unique journey, or to uncover and address barriers that may prevent you from meeting personal goals or living a more authentic life.
I apply a variety of therapeutic modalities and techniques with clients, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Narrative Therapy, and Internal Family Systems (IFS).
As a kink-aware therapist and one that has experienced with polyamory and consensual non-monogamy, I hope to provide support to marginalized communities that face stigma, or that feel left out. I care deeply about social justice and work hard to dismantle oppression, as a vocal LGBTQ+ and feminist ally. As someone that became a therapist later in life, I apply my diverse experiences to my practice so that I may be more able to help you along your unique journey, or to uncover and address barriers that may prevent you from meeting personal goals or living a more authentic life.
D Gordon & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Chicago, IL 60615 (Online Only)
Waitlist for new clients
Adults with painful anxiety and depression can find relief through Acceptance and Commitment Therapy, survivors of trauma may benefit from trauma focused cognitive behavioral therapy, and those struggling with ambivalence can make changes with the support of Motivational Interviewing.
My practice supports adults who are experiencing acute and/or chronic distress. For some, events like divorce, trauma, loss, and adjustment to a blended family spark symptoms. As a result, depression, anxiety, angry outbursts, mood swings, isolation, addiction, and vocational difficulties may emerge. Many others have been living with the pain of recurrent anxiety and depression for decades. I support people as they work through these difficulties. I believe in people's capacity to grow, change, and move towards self-determined goals.
Adults with painful anxiety and depression can find relief through Acceptance and Commitment Therapy, survivors of trauma may benefit from trauma focused cognitive behavioral therapy, and those struggling with ambivalence can make changes with the support of Motivational Interviewing.
My practice supports adults who are experiencing acute and/or chronic distress. For some, events like divorce, trauma, loss, and adjustment to a blended family spark symptoms. As a result, depression, anxiety, angry outbursts, mood swings, isolation, addiction, and vocational difficulties may emerge. Many others have been living with the pain of recurrent anxiety and depression for decades. I support people as they work through these difficulties. I believe in people's capacity to grow, change, and move towards self-determined goals.
Carlos Echevarria
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611 (Online Only)
I draw from evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and motivational interviewing to empower clients on their journey towards healing and self-discovery.
Welcome! I'm Carlos Echevarria, a dedicated and compassionate licensed clinical social worker practicing in Chicago, IL. As a Latinx therapist, my practice focuses on providing support and guidance to individuals facing various mental health challenges, including substance use disorders, depression, and anxiety.
I draw from evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and motivational interviewing to empower clients on their journey towards healing and self-discovery.
Welcome! I'm Carlos Echevarria, a dedicated and compassionate licensed clinical social worker practicing in Chicago, IL. As a Latinx therapist, my practice focuses on providing support and guidance to individuals facing various mental health challenges, including substance use disorders, depression, and anxiety.
Alexandra Joseph
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60657
I incorporate ACT/ DBT, mindfulness, Imago relational work, motivational interviewing, solution-focused, and narrative therapies into my practice.
I have current openings in my practice for adults in their 20s, 30s and 40s, marital and pre-marital couples who are experiencing anxiety, depression, experiences of trauma, problematic drug and alcohol use, and relational difficulties. I am part of a group practice, North Shore Psychotherapy, that is located in the Lakeview neighborhood. My priority is to create a non-judgmental space for my clients in which they feel safe and supported. Additional specialties: emerging adulthood, building self-confidence, significant life transitions, disordered eating patterns, and women's issues.
I incorporate ACT/ DBT, mindfulness, Imago relational work, motivational interviewing, solution-focused, and narrative therapies into my practice.
I have current openings in my practice for adults in their 20s, 30s and 40s, marital and pre-marital couples who are experiencing anxiety, depression, experiences of trauma, problematic drug and alcohol use, and relational difficulties. I am part of a group practice, North Shore Psychotherapy, that is located in the Lakeview neighborhood. My priority is to create a non-judgmental space for my clients in which they feel safe and supported. Additional specialties: emerging adulthood, building self-confidence, significant life transitions, disordered eating patterns, and women's issues.
I strive to establish rapport through understanding, honesty, and positive regard toward the individual & apply person-centered, person-in-environment theoretical orientations and motivational interviewing.
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
I strive to establish rapport through understanding, honesty, and positive regard toward the individual & apply person-centered, person-in-environment theoretical orientations and motivational interviewing.
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
My approach is holistic, meaning I integrate humanistic, cognitive behavioral, motivational interviewing and psychodynamic modalities into my approach.
The most important thing I want potential clients to know is that I truly love doing therapy and sincerely care about the people I with work with. The belief that clients can create greater self awareness, insight and transformation through a non-judgmental, safe and compassionate relationship is the foundation of my approach. By providing an open and collaborative space, clients can explore their thought patterns, emotional/somatic states and behavioral experience to promote meaningful changes. I bring a warm smile, a curious, gentle, down to earth manner, a sense of humor and an authentic self into the therapy room.
My approach is holistic, meaning I integrate humanistic, cognitive behavioral, motivational interviewing and psychodynamic modalities into my approach.
The most important thing I want potential clients to know is that I truly love doing therapy and sincerely care about the people I with work with. The belief that clients can create greater self awareness, insight and transformation through a non-judgmental, safe and compassionate relationship is the foundation of my approach. By providing an open and collaborative space, clients can explore their thought patterns, emotional/somatic states and behavioral experience to promote meaningful changes. I bring a warm smile, a curious, gentle, down to earth manner, a sense of humor and an authentic self into the therapy room.
I use a variety of interventions tailored to each individual and specialize in the use of CBT, Motivational Interviewing, and Acceptance and Commitment Therapy.
Are you looking for support during a life transition, stressful time, or as you navigate setting boundaries in your life? I provide empathic support during my clients' journeys through a challenging world. I support individuals in breaking free from the various stories the world has told about them and help them feel empowered to write their own stories, identify goals and reclaim the narrative of their lives. I also encourage clients to speak to themselves with kindness, grace, and compassion and to honor the power of their voice.
I use a variety of interventions tailored to each individual and specialize in the use of CBT, Motivational Interviewing, and Acceptance and Commitment Therapy.
Are you looking for support during a life transition, stressful time, or as you navigate setting boundaries in your life? I provide empathic support during my clients' journeys through a challenging world. I support individuals in breaking free from the various stories the world has told about them and help them feel empowered to write their own stories, identify goals and reclaim the narrative of their lives. I also encourage clients to speak to themselves with kindness, grace, and compassion and to honor the power of their voice.
See more therapy options for Chicago
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Motivational Interviewing Therapists
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.