Therapists in Chicago, IL

Do you want a happier, healthier life? With over 30 years of experience as a therapist, I provide individual and couples therapy in a supportive and caring atmosphere. Using a variety of methods, I meet my clients where they are and teach self-soothing, communication skills, stress management, and how to build a good support system.

I pride myself on meeting my clients where they are to walk alongside them as they heal & create their best life. We all at times go through periods when processing, whether towards change or healing, becomes necessary. I hope to make that process a bit more comfortable, so that you are not alone, and also to help you move through your journey with integrity and intention. Many of my clients report feeling it to be easier to approach difficult topics due to us having a friendly relationship as a foundation. I believe that foundation is in part created due to our efforts in seeing and validating their own internal strengths.

Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.

Hello! I earned my MA from Northwestern University and have been honing my skills in private practice for six years. I use a relaxed and person-centered approach to help adults of all backgrounds authentically navigate the complexities of life. In a non-judgmental space, we will prioritize what is important to you. We will increase self-awareness by exploring relationship patterns, attachment styles, defense mechanisms, and meaningful memories. We will help daily life feel more manageable with mindfulness practice, communication/conflict management skills, and self-compassion.

Clients that enjoy working with me are multicultural clients who are seeking a safe, non-judgmental environment. I provide a safe and respectful space for clients to express themselves, to cry, to laugh and to be their authentic self. My passion is to help people of color embrace their identity, break generational barriers, and live healthier lives. Areas of interest: seeking therapy for the first time (welcome!), multicultural/first generation experiences, trauma, navigating dating experiences, ADHD, depression, men of color, trauma work, boundary work, making difficult decisions, working on confidence, body image/body neutrality.

I work with individuals and couples wanting to work on anxiety, depression, family and relationship issues, conflict and communication, relational and religious trauma, grief, and low self-esteem. But what this really looks and feels like "people-pleasing" tendencies, shame, anger, fear of the unknown, and difficulty opening up with yourself and others. I am passionate about helping clients navigate these difficulties and helping them become unstuck.

As a kink-aware therapist and one that has experienced with polyamory and consensual non-monogamy, I hope to provide support to marginalized communities that face stigma, or that feel left out. I care deeply about social justice and work hard to dismantle oppression, as a vocal LGBTQ+ and feminist ally. As someone that became a therapist later in life, I apply my diverse experiences to my practice so that I may be more able to help you along your unique journey, or to uncover and address barriers that may prevent you from meeting personal goals or living a more authentic life.

If you're struggling with relationship issues, life transitions, or if you're facing a big life decision, I can help! We'll work together to help you face these challenges head on. I have advanced training in the treatment of anxiety, depression, trauma, grief, and relationship concerns. My approach is strengths-based and designed to help my clients identify and remove barriers keeping them from living their best lives possible.

I am passionate about helping adult individuals and couples build connection, and more satisfying, healthy relationships, through addressing sex and intimacy issues; addiction, codependency, and the impacts of trauma. Together, we may untangle patterns of intimacy avoidance, attachment wounds, betrayal trauma, parentification, and emotional or covert incest. I believe healing occurs within relationship through collaboration, curiosity, and respect. I support this value in practice by working through a trauma-informed, multicultural lens, with a sex-positive/kink-affirming approach to intimacy, relationship, and sexual wellness.

Are you a parent experiencing identity issues? Do you feel weighed down by societal and familial expectations and affected by emotional labor imbalances, big life changes, or burnout? I believe that a warm and collaborative therapy space is the essential for self-reflection and for finding courage to make changes, while feeling supported and seen. I integrate a psychodynamic lens with a solution-focused process to achieve your goals. I am a certified in Gottman Method Couples Therapy and practice this as well as Emotionally Focused, Cognitive Behavioral, and Acceptance and Commitment Therapy.

Have you been struggling with managing the changes life has dealt to you? I have worked with individuals from six months to ninety-eight years old, couples, and groups of individuals to support them in their life changes and help them address their needs through therapeutic interventions. My approach to therapy relies on the ability to create safety and developing a strong therapeutic alliance with you. I view this alliance as the vehicle for change that you are looking for. I want to work to meet you where you are at, so that you feel understood and heard in your experience.

Do you feel disconnected, deal with infidelity, or poor communication? I help individuals and couples to develop some new skills and new ways to communicate and grow to create more satisfying relationships. I have completed Level 3 Clinical Training in Gottman Method Couples Therapy and use Gottman Method in my work with couples. This method is designed to help teach specific tools to deepen friendship and intimacy in your relationship. I believe that although each individual is unique, everyone has the ability to change, heal and move forward. Therapy can help you to feel better and have a better relationship.

Relationships! We all have them, and at times, we all struggle with navigating them. As a Licensed Clinical Professional Counselor, I offer a relatable & validating space where I assist my clients in improving direct & healthy communication, setting personal and professional goals and boundaries, and identifying, processing, and addressing life obstacles as they arise. And hopefully a touch of humor too ;D Now accepting new clients - email for soonest availability. To read more about Antonina, go to: www.24-7pressrelease.com/press-release-service/495366

The decision to seek therapy can be difficult, as it's hard to reach out for help. My goal is to make therapy feel less overwhelming through a collaborative partnership where together we identify your challenges and develop healthy coping skills. My style, rooted in warmth and humor, utilizes the therapeutic relationship to explore positive change and growth. Customized feedback and a range of strategies are provided drawing from evidenced based research and years of clinical expertise. I specialize in individual and couples therapy uniquely focusing on enhancing relationships, healing from the past, and thriving individually.

Mediocracy is not enough when it comes to providing care for those with mental health disorders and relationship challenges. I believe in the importance of every person having access to quality mental health care regardless of their background. I believe that everyone has the capacity to grow and be resilient with the proper support, process, and support. Helping to guide my clients through their personal life journey with confidence and courage is my ultimate goal.

We face many challenges and stages in life’s journey and navigating through its different phases can sometimes be a difficult process. I focuse on supporting clients through this difficult process and collaborating with a strong therapeutic relationship. The beauty of therapy is that it will look different for each person and will be tailored to specific needs. I also specialize in facilitating sustainable empowerment and personal growth for BIPOC (Black, Indigenous, and People of Color) community.

We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.

To schedule a session, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh I am a queer-identified psychotherapist and have experience helping individuals with a wide variety of presenting issues, including depression, anxiety, and grief/loss. In addition, I specialize in working with eating and/or body image issues, self-harm, suicidal ideation, and adolescent & young adult life transitions & identity development.

Please visit my website for more information about my practice: www.DrAlexandraLuger.com