Therapists in Chicago, IL
![Photo of Sushma Cheturvedula, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ec760a0b-b69c-4872-afde-7d59c38f8148/3/320x400.jpeg)
Sushma Cheturvedula
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60629 (Online Only)
I offer an approach influenced by person-centered, conversational style, drawing upon gestalt, CBT, mindfulness, and childhood trauma work.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
I offer an approach influenced by person-centered, conversational style, drawing upon gestalt, CBT, mindfulness, and childhood trauma work.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
![Photo of Novella Blackmon, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/530a09e0-69cc-4f17-b09e-7bc08a16728d/1/320x400.jpeg)
I utilize an eclectic style of techniques, combining CBT and Gestalt to create a personalized toolkit with you.
Hi there! Are you struggling with a silent war of anxiety, depression, & PTSD? Are you unsure on how to build your self-esteem? Life has just been life-ing & you feel like you're at a standstill? Lets work together to find the root of it all and work past it. I have a strong love for implementing mindfulness techniques, a focus on self-love, journaling, and a focus on the mind-body connection, adding a holistic approach to my psychodynamic technique for a little razzle dazzle.
I utilize an eclectic style of techniques, combining CBT and Gestalt to create a personalized toolkit with you.
Hi there! Are you struggling with a silent war of anxiety, depression, & PTSD? Are you unsure on how to build your self-esteem? Life has just been life-ing & you feel like you're at a standstill? Lets work together to find the root of it all and work past it. I have a strong love for implementing mindfulness techniques, a focus on self-love, journaling, and a focus on the mind-body connection, adding a holistic approach to my psychodynamic technique for a little razzle dazzle.
![Photo of Sunshine Ballentine, BS, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5334034d-2c61-4f30-93b1-098a0e5ac2e8/1/320x400.png)
Sunshine Ballentine
Licensed Professional Counselor, BS, MA, LPC
Verified Verified
Chicago, IL 60601 (Online Only)
I am trained in a variety of therapeutic methodologies such as Cognitive Behavioral, Person-Centered, Gestalt, Adlerian, Existentialism, Psychotherapy, and Superhero Therapy among other counseling methodologies.
I view the counseling relationship as a partnership between the counselor and client. After getting to know you as an individual, we will work together to help you deal with emotional trauma, patterns in relationships, and other things in the past that are impacting your future. Improving communication, coping skills, strengthening self-esteem, and promoting behavioral change will help you feel better about yourself, your relationships, and your life. I offer virtual and evening appointments to accommodate your busy schedule. I provide a holistic, nonjudgemental, and inclusive environment to aid in your therapeutic experience.
I am trained in a variety of therapeutic methodologies such as Cognitive Behavioral, Person-Centered, Gestalt, Adlerian, Existentialism, Psychotherapy, and Superhero Therapy among other counseling methodologies.
I view the counseling relationship as a partnership between the counselor and client. After getting to know you as an individual, we will work together to help you deal with emotional trauma, patterns in relationships, and other things in the past that are impacting your future. Improving communication, coping skills, strengthening self-esteem, and promoting behavioral change will help you feel better about yourself, your relationships, and your life. I offer virtual and evening appointments to accommodate your busy schedule. I provide a holistic, nonjudgemental, and inclusive environment to aid in your therapeutic experience.
![Photo of Deborah E Barile, MS, LCPC, CH, CADC, NCC, Counselor](https://photos.psychologytoday.com/3c0113fa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
During the past 20 plus years of helping others,regain their ability to live happy and productive lives. I design unique treatment plans for each client, guiding them towards identifying how their belief systems have not served them. With the goal to create new beliefs that could empower them to solve problems and have fulfilling lives.
My practice is focused on Helping Couples improve their relationships, Working with individuals with Addictions,and using Hypnotherapy to change bothersome habits or explore their subconscious mind.
I earned my Masters Degree in Counseling Psychology at the University of Dayton.
During the past 20 plus years of helping others,regain their ability to live happy and productive lives. I design unique treatment plans for each client, guiding them towards identifying how their belief systems have not served them. With the goal to create new beliefs that could empower them to solve problems and have fulfilling lives.
My practice is focused on Helping Couples improve their relationships, Working with individuals with Addictions,and using Hypnotherapy to change bothersome habits or explore their subconscious mind.
I earned my Masters Degree in Counseling Psychology at the University of Dayton.
![Photo of Jarom Matheson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f1ec814e-c7d9-40cf-98bd-b18f36a2a1e8/2/320x400.jpeg)
Jarom Matheson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60626 (Online Only)
We have our own journey full of triumphs, struggles, and failure. Therapy is a perfect format to process and come to the understanding of where and why you are that brings you to seek the service. My belief is that therapy is the place for the person to process and discuss each unique experience without judgment and develop a healthy way to cope or come to terms with the consequences. Therapy also can be your opportunity to be seen and heard, which would help you move toward the acceptance of yourself.
We have our own journey full of triumphs, struggles, and failure. Therapy is a perfect format to process and come to the understanding of where and why you are that brings you to seek the service. My belief is that therapy is the place for the person to process and discuss each unique experience without judgment and develop a healthy way to cope or come to terms with the consequences. Therapy also can be your opportunity to be seen and heard, which would help you move toward the acceptance of yourself.
![Photo of Maddie Lalevee, MS, MHC, Pre-Licensed Professional](https://photos.psychologytoday.com/8c4da1b5-bcc0-4266-baeb-9f49a68ca2b9/2/320x400.jpeg)
I work with clients who are struggling with life transitions, and wanting to create some sort of change. Our sessions are designed to feel like relaxed conversations. I'm here to listen to you with empathy and attentiveness, helping you unravel your experiences at your pace. With a particular focus on addictive behaviors, anxiety, and depression, I recognize how these issues are often symptoms of broader life challenges. We’ll collaborate to understand your journey and rewrite your narrative to encourage healing and growth.
I work with clients who are struggling with life transitions, and wanting to create some sort of change. Our sessions are designed to feel like relaxed conversations. I'm here to listen to you with empathy and attentiveness, helping you unravel your experiences at your pace. With a particular focus on addictive behaviors, anxiety, and depression, I recognize how these issues are often symptoms of broader life challenges. We’ll collaborate to understand your journey and rewrite your narrative to encourage healing and growth.
![Photo of Nidhi Trivedi, PsyD, MA, MSc, Psychologist](https://photos.psychologytoday.com/b5f4dd5e-7dc9-4fcb-a1ac-22fb578920e1/2/320x400.jpeg)
Nidhi Trivedi
Psychologist, PsyD, MA, MSc
Verified Verified
1 Endorsed
Chicago, IL 60641 (Online Only)
All of us are striving to be true to ourselves and our loved ones around us. Feeling authentic and true to who we are can assist us in living life the way we would like to. Sometimes, our mood-related difficulties and our life experiences can get in the way our authenticity. You could be experiencing mood-related difficulties as a reaction to grief, trauma, depression, substance use, identity issues, cross-cultural issues, and relational difficulties, which I specialize in working with. Through my own lived experiences, I have a keen interest in working with immigrants, first-generation immigrants, and fellow therapists.
All of us are striving to be true to ourselves and our loved ones around us. Feeling authentic and true to who we are can assist us in living life the way we would like to. Sometimes, our mood-related difficulties and our life experiences can get in the way our authenticity. You could be experiencing mood-related difficulties as a reaction to grief, trauma, depression, substance use, identity issues, cross-cultural issues, and relational difficulties, which I specialize in working with. Through my own lived experiences, I have a keen interest in working with immigrants, first-generation immigrants, and fellow therapists.
![Photo of Mónica Guzmán, LCPC, ATR, EMDR, Counselor](https://photos.psychologytoday.com/1b0931c7-9494-46a6-94f0-6abeb9b1f6c8/1/320x400.jpeg)
The clients I work alongside of often seek reflection and changes in their life. This can sometimes be scary, painful, intimidating and occasionally leading to leave things as they are. However in my experience, the thirst for a more fulfilling life is always present. Sometimes hiding behind a hobby or creative interest, music we listen to, places that make us feel at home or a certain moment of the year when we feel more hopeful. I deeply enjoy helping my clients find those special pieces of fulfillment together. With time and intention, these later become the foundation for healing, change, and deeper reflection.
The clients I work alongside of often seek reflection and changes in their life. This can sometimes be scary, painful, intimidating and occasionally leading to leave things as they are. However in my experience, the thirst for a more fulfilling life is always present. Sometimes hiding behind a hobby or creative interest, music we listen to, places that make us feel at home or a certain moment of the year when we feel more hopeful. I deeply enjoy helping my clients find those special pieces of fulfillment together. With time and intention, these later become the foundation for healing, change, and deeper reflection.
![Photo of Crystal F. Clair - THA Therapy Group, Inc , LCPC, Crystal, Clair, Counselor](https://photos.psychologytoday.com/11b35187-4f78-4b80-bc5c-175bc3470500/2/320x400.jpeg)
THA Therapy Group, Inc
Counselor, LCPC, Crystal, Clair
Verified Verified
1 Endorsed
Chicago, IL 60614
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
![Photo of Luz Maria Miranda, LPC, NBCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a2a123db-8440-4c57-b4f6-d613c24b6efa/1/320x400.jpeg)
Luz Maria Miranda
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
Chicago, IL 60611 (Online Only)
My name is Luz (she/they)! I understand that therapy can be scary! It’s not easy opening up to a stranger, but I want you to know I will meet you where you are. I believe in treating my clients with softness and aim to build trust and safety in the therapeutic relationship through empathy and patience. In our capitalist society, it is easy for us to go on autopilot and simply work, work, work. That is completely valid since we need to work to survive. However, slowing down and being mindful of our breath, what we feel in our bodies, and simply listening to our heartbeats reconnects us to not only ourselves, but the Earth.
My name is Luz (she/they)! I understand that therapy can be scary! It’s not easy opening up to a stranger, but I want you to know I will meet you where you are. I believe in treating my clients with softness and aim to build trust and safety in the therapeutic relationship through empathy and patience. In our capitalist society, it is easy for us to go on autopilot and simply work, work, work. That is completely valid since we need to work to survive. However, slowing down and being mindful of our breath, what we feel in our bodies, and simply listening to our heartbeats reconnects us to not only ourselves, but the Earth.
![Photo of Xoe Wise, AM, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b581c539-0684-4d6d-9ac3-9d5ee3f2d097/3/320x400.png)
I believe trusting relationships, creativity, and community are at the heart of inner peace. I offer you a compassionate, empathetic, playful, and non-judgmental space. Trauma influences the body, and brain in complex ways and therefore sometimes in therapy we need to talk, and sometimes we need to pause, move, or create. I am informed by attachment theory, psychodynamic approach, and embrace the relational elements of healing. As a musician, and with music therapy training, I understand the regulatory power of art and invite you to integrate expressive elements. I also offer music-centered and songwriting focused sessions.
I believe trusting relationships, creativity, and community are at the heart of inner peace. I offer you a compassionate, empathetic, playful, and non-judgmental space. Trauma influences the body, and brain in complex ways and therefore sometimes in therapy we need to talk, and sometimes we need to pause, move, or create. I am informed by attachment theory, psychodynamic approach, and embrace the relational elements of healing. As a musician, and with music therapy training, I understand the regulatory power of art and invite you to integrate expressive elements. I also offer music-centered and songwriting focused sessions.
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![Photo of Christina Jones, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/504a4446-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christina Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60602 (Online Only)
If you are struggling with this thing called life;I can help! Whether it is the day to day challenges of your relationships (spouse, children,parents,siblings, friends,boss or co-workers), or how you feel about yourself (physically, emotionally, spiritually); if you are ready to make changes or improvements in any area in your life, I welcome the opportunity to work with you! Also, if you are going through some of life's more serious challenges: divorce, domestic abuse, substance abuse, depression, anxiety, eating disorders,sexual abuse trauma, or death of a loved one; please contact me.
If you are struggling with this thing called life;I can help! Whether it is the day to day challenges of your relationships (spouse, children,parents,siblings, friends,boss or co-workers), or how you feel about yourself (physically, emotionally, spiritually); if you are ready to make changes or improvements in any area in your life, I welcome the opportunity to work with you! Also, if you are going through some of life's more serious challenges: divorce, domestic abuse, substance abuse, depression, anxiety, eating disorders,sexual abuse trauma, or death of a loved one; please contact me.
![Photo of Ruth Hedvat Shorr, LCPC, Counselor](https://photos.psychologytoday.com/408a08e7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I'm an experienced, sensitive, insightful psychotherapist & psychoanalyst. On the faculty of The Chicago Institute for Psychoanalysis. I'm Cultural sensitive, speak English & Hebrew fluently, have a degree in Judaica. I work with Adolescents, Adults, Older Adults. I work with Gays, Lesbians, and Bisexuals. Individuals, Couples, Families. People in Business, Academia, writers, people in the Arts. Exploring who you are, Enhancing your Creativity, what complicates your Emergence, Expression, Fulfillment. Satisfaction, Individually, & in relationships.Trauma, Cross-Generational Trauma, Gender issues, Conflicts, Creativity Blocks, Performance & Achievement Anxiety, Separation, Loss, Midlife crises. Mood difficulties -- Depression, Anxiety., Attachment Difficulties. Enhancing relationships. SUPERVISION.
I'm an experienced, sensitive, insightful psychotherapist & psychoanalyst. On the faculty of The Chicago Institute for Psychoanalysis. I'm Cultural sensitive, speak English & Hebrew fluently, have a degree in Judaica. I work with Adolescents, Adults, Older Adults. I work with Gays, Lesbians, and Bisexuals. Individuals, Couples, Families. People in Business, Academia, writers, people in the Arts. Exploring who you are, Enhancing your Creativity, what complicates your Emergence, Expression, Fulfillment. Satisfaction, Individually, & in relationships.Trauma, Cross-Generational Trauma, Gender issues, Conflicts, Creativity Blocks, Performance & Achievement Anxiety, Separation, Loss, Midlife crises. Mood difficulties -- Depression, Anxiety., Attachment Difficulties. Enhancing relationships. SUPERVISION.
![Photo of Stefanie Dominik, LCSW, RYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f1f90f53-dc93-46eb-989e-37dfc584e6e6/2/320x400.jpeg)
As an integrative therapist, I help the mind and body work together towards healing and wellbeing. I understand that trauma, stress responses, and unresolved relational/emotional wounds become unconsciously embedded into the nervous system–and by extension the whole body. My approach uses body-centered psychotherapy methods, allowing us to trek below the surface for deep transformation and self discovery.
As an integrative therapist, I help the mind and body work together towards healing and wellbeing. I understand that trauma, stress responses, and unresolved relational/emotional wounds become unconsciously embedded into the nervous system–and by extension the whole body. My approach uses body-centered psychotherapy methods, allowing us to trek below the surface for deep transformation and self discovery.
![Photo of Michael Villarreal - Semillas Counseling PLLC, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/4b772171-1cc9-43a8-80d7-a70a35ae9382/2/320x400.jpeg)
Is your relationship feeling distant? Do arguments seem to repeat without resolution? You’re not alone, and our team is here to help you navigate these challenges. We know that relationships can sometimes feel overwhelming—where even the smallest issues lead to disconnection. You want to feel heard, loved, and understood again, but it can be hard to see the path forward. We're here to guide you in creating lasting change. Through a compassionate and collaborative approach, we tailor our sessions to meet your unique needs, whether you're looking to overcome specific conflicts or simply want to reconnect on a deeper level.
Is your relationship feeling distant? Do arguments seem to repeat without resolution? You’re not alone, and our team is here to help you navigate these challenges. We know that relationships can sometimes feel overwhelming—where even the smallest issues lead to disconnection. You want to feel heard, loved, and understood again, but it can be hard to see the path forward. We're here to guide you in creating lasting change. Through a compassionate and collaborative approach, we tailor our sessions to meet your unique needs, whether you're looking to overcome specific conflicts or simply want to reconnect on a deeper level.
![Photo of DeVona Alleyne, LPC, MDiv, Licensed Professional Counselor](https://photos.psychologytoday.com/1375eada-1fdc-43b4-967d-7f6facc19dfb/1/320x400.jpeg)
DeVona Alleyne
Licensed Professional Counselor, LPC, MDiv
Verified Verified
1 Endorsed
Chicago, IL 60601
Clients come to me and receive compassionate care without negative judgment as a means to make meaning of the events of their lives. That new understanding, gained in a supportive coaching relationship with the therapist, becomes the foundation for positive change. Open and self-aware clients tend to want validation of their thoughts and challenges to what hasn't worked. Skeptical clients tend to desire safety and assurance that someone is on their side. Regardless of the category, clients tend to get what they need from one session to the next.
Clients come to me and receive compassionate care without negative judgment as a means to make meaning of the events of their lives. That new understanding, gained in a supportive coaching relationship with the therapist, becomes the foundation for positive change. Open and self-aware clients tend to want validation of their thoughts and challenges to what hasn't worked. Skeptical clients tend to desire safety and assurance that someone is on their side. Regardless of the category, clients tend to get what they need from one session to the next.
![Photo of Mason L Kelly, MSW, LCSW, NBCCH, CSOTS, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c3cfa85-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mason L Kelly
Clinical Social Work/Therapist, MSW, LCSW, NBCCH, CSOTS, CADC
Verified Verified
Chicago, IL 60615 (Online Only)
Do you ever wonder why you keep experiencing the same kind of problem over and over again? Do you keep feeling defeated even before you begin? Ever wonder sometimes what's it all for and why you're still living? Many people ask themselves these questions everyday, but do nothing about it. You are not alone! There is help. You've come to the right place! People sometimes develop unhealthy ways of living due to their past experiences of being abused, hurt or traumatized. I specialize in helping those people suffering from the pain of life's disappointments, hurts or tragedies.
Do you ever wonder why you keep experiencing the same kind of problem over and over again? Do you keep feeling defeated even before you begin? Ever wonder sometimes what's it all for and why you're still living? Many people ask themselves these questions everyday, but do nothing about it. You are not alone! There is help. You've come to the right place! People sometimes develop unhealthy ways of living due to their past experiences of being abused, hurt or traumatized. I specialize in helping those people suffering from the pain of life's disappointments, hurts or tragedies.
![Photo of Azadeh Fatemi, PhD, Psychologist](https://photos.psychologytoday.com/a9d4e885-22a3-40cc-bcab-2d52c4a8372e/3/320x400.jpeg)
Life is constantly changing and sometimes challenges arise as a result of this change. This often leads to experiencing feelings and thoughts that add further distress to us. As a therapist I aim to collaborate with you to create a trusting relationship to understand, explore, and better deal with these challenges. I invest in getting to know you and your experiences, understating you within your cultural context, and supporting you in reaching your potentials.
Life is constantly changing and sometimes challenges arise as a result of this change. This often leads to experiencing feelings and thoughts that add further distress to us. As a therapist I aim to collaborate with you to create a trusting relationship to understand, explore, and better deal with these challenges. I invest in getting to know you and your experiences, understating you within your cultural context, and supporting you in reaching your potentials.
![Photo of Mandsukh (Sukhi) Sandhu, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/00d1f360-176d-4ca5-b0c8-4b9c4c1e31f4/2/320x400.jpeg)
I help my clients including adults, adolescents, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe
I help my clients including adults, adolescents, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe
![Photo of Michelle Sánchez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cc542b27-d425-47af-b53d-f12153385d37/2/320x400.jpeg)
Michelle Sánchez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60640
Do not accept Medicare, Medicaid or HMO insurance; adults 18+ for individual therapy only. As a bicultural and bilingual (English & Spanish) therapist, my goal is to provide a non-judgmental safe space for individuals to build a supportive, trusting, and collaborative therapeutic relationship. I am committed to encouraging my clients the ability to stand in their own authenticity, empower themselves, and enable personal growth.
Do not accept Medicare, Medicaid or HMO insurance; adults 18+ for individual therapy only. As a bicultural and bilingual (English & Spanish) therapist, my goal is to provide a non-judgmental safe space for individuals to build a supportive, trusting, and collaborative therapeutic relationship. I am committed to encouraging my clients the ability to stand in their own authenticity, empower themselves, and enable personal growth.
See more therapy options for Chicago
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Gestalt Therapists
What is gestalt therapy?
Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.
How does gestalt therapy work?
Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.
How long does gestalt therapy last?
As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.
Does gestalt therapy work?
Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.