Dialectical Behavior (DBT) Therapists in Chicago, IL
I utilize an integrative approach, grounded in psychodynamic theory, and pull from solution-focused techniques using CBT, DBT, and Mindfulness to help provide more immediate relief.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh Starting this process can feel overwhelming, but it doesn't have to be. Using warmth, empathy, direct feedback and skill building I can help you more fully understand yourself and your relationships and therefore feel empowered to start living the life you want to live. I firmly believe that healing comes from exploring how our past experiences have affected the ways in which we interpret and interact with our world in the present.
I utilize an integrative approach, grounded in psychodynamic theory, and pull from solution-focused techniques using CBT, DBT, and Mindfulness to help provide more immediate relief.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh Starting this process can feel overwhelming, but it doesn't have to be. Using warmth, empathy, direct feedback and skill building I can help you more fully understand yourself and your relationships and therefore feel empowered to start living the life you want to live. I firmly believe that healing comes from exploring how our past experiences have affected the ways in which we interpret and interact with our world in the present.
I draw from CBT, DBT, ACT, psychodynamic and schema therapy methods to meet each client’s unique needs.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
I draw from CBT, DBT, ACT, psychodynamic and schema therapy methods to meet each client’s unique needs.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
Therapy is about the journey, not the destination; however, I understand that sometimes clients and their families are in need of specific, actionable steps towards symptom reduction achieved by CBT, DBT, and ERP.
I provide care to individuals aged 13+ who are struggling with symptoms related to complex anxiety and school refusal, depression, identity development, and life transitions. I specialize in working with children who are experiencing emotional and behavioral dysregulation and their families. I am especially passionate in providing support and coaching for parents whose children are dealing with mental health challenges. I am committed to providing affirming care for members of the 2SLGBTQ+ community, particularly children who are newly exploring their identities.
Therapy is about the journey, not the destination; however, I understand that sometimes clients and their families are in need of specific, actionable steps towards symptom reduction achieved by CBT, DBT, and ERP.
I provide care to individuals aged 13+ who are struggling with symptoms related to complex anxiety and school refusal, depression, identity development, and life transitions. I specialize in working with children who are experiencing emotional and behavioral dysregulation and their families. I am especially passionate in providing support and coaching for parents whose children are dealing with mental health challenges. I am committed to providing affirming care for members of the 2SLGBTQ+ community, particularly children who are newly exploring their identities.
My approach is integrative, drawing from person-centered therapy, Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
Finding a therapist can be really hard work, so I applaud you for looking at this page right now! I'm quirky and humorous and I'd love to help with whatever you're bringing to therapy. I specialize in OCD and anxiety, and enjoy working with all letters of the LGBT+ community. I strive to provide trans-affirming care. My goal is to give you a safe and nonjudgmental space to bring whatever you've got going on, help you make sense of it, and learn how to cope.
My approach is integrative, drawing from person-centered therapy, Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
Finding a therapist can be really hard work, so I applaud you for looking at this page right now! I'm quirky and humorous and I'd love to help with whatever you're bringing to therapy. I specialize in OCD and anxiety, and enjoy working with all letters of the LGBT+ community. I strive to provide trans-affirming care. My goal is to give you a safe and nonjudgmental space to bring whatever you've got going on, help you make sense of it, and learn how to cope.
Welcome! I am a Licensed Clinical Professional Counselor who specializes in the treatment of adolescents, young adults, and adults presenting with OCD, social anxiety, panic disorder, specific phobias, perfectionism, generalized anxiety, depression, struggles with self-esteem, relationship issues/break ups, and school/work-life balance. My approach to therapy is warm, supportive, and direct. I tailor interventions to meet the needs of the client and utilize Exposure and Response Prevention (ERP), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Welcome! I am a Licensed Clinical Professional Counselor who specializes in the treatment of adolescents, young adults, and adults presenting with OCD, social anxiety, panic disorder, specific phobias, perfectionism, generalized anxiety, depression, struggles with self-esteem, relationship issues/break ups, and school/work-life balance. My approach to therapy is warm, supportive, and direct. I tailor interventions to meet the needs of the client and utilize Exposure and Response Prevention (ERP), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT).
Angele Villalobos
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606 (Online Only)
I love using a variety of evidence-based practices, including cognitive behavioral therapy, dialectical behavioral therapy, and EMDR therapy to help you get to the root of your struggles, identify core beliefs, process trauma, and gain skills to manage symptoms that interfere in your life.
Have you noticed yourself thinking more about your past while feeling detached from the world around you? If this sounds like you, I would love to explore your past with you, and together, process your past experiences that could be weighing you down. I help individuals explore their past experiences and learn how their past is currently impacting their daily life and functioning.
I love using a variety of evidence-based practices, including cognitive behavioral therapy, dialectical behavioral therapy, and EMDR therapy to help you get to the root of your struggles, identify core beliefs, process trauma, and gain skills to manage symptoms that interfere in your life.
Have you noticed yourself thinking more about your past while feeling detached from the world around you? If this sounds like you, I would love to explore your past with you, and together, process your past experiences that could be weighing you down. I help individuals explore their past experiences and learn how their past is currently impacting their daily life and functioning.
Nicole C du Mont
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60626 (Online Only)
I utilize various evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I am a Licensed Clinical Social Worker, with 15 years of extensive clinical experience providing support to children, adults and families in Spanish and English. I have worked with a diverse client population experiencing a wide range of concerns including depression, anxiety, grief and loss, sexual abuse, physical abuse, domestic violence, chronic illness and medical trauma. Do you need emotional support while healing from past traumas? Is anxiety or depression limiting your potential to live a full life? I am here to support you in your journey towards healing and feeling good about you!
I utilize various evidence-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
I am a Licensed Clinical Social Worker, with 15 years of extensive clinical experience providing support to children, adults and families in Spanish and English. I have worked with a diverse client population experiencing a wide range of concerns including depression, anxiety, grief and loss, sexual abuse, physical abuse, domestic violence, chronic illness and medical trauma. Do you need emotional support while healing from past traumas? Is anxiety or depression limiting your potential to live a full life? I am here to support you in your journey towards healing and feeling good about you!
I pull from a variety of therapeutic approaches including cognitive behavioral, dialectical behavioral, and strengths based.
Most clients I work with experience anxiety, depression, trauma, and life changes. I primarily see with young and middle aged adults for individual therapy. Anxiety and depression can look different for each person so goals will be personalized based on your experience. My favorite part of working with clients is seeing their growth as they work towards their goals. If you want to learn to manage symptoms and find ways to better as you move through life, therapy may be helpful for you.
I pull from a variety of therapeutic approaches including cognitive behavioral, dialectical behavioral, and strengths based.
Most clients I work with experience anxiety, depression, trauma, and life changes. I primarily see with young and middle aged adults for individual therapy. Anxiety and depression can look different for each person so goals will be personalized based on your experience. My favorite part of working with clients is seeing their growth as they work towards their goals. If you want to learn to manage symptoms and find ways to better as you move through life, therapy may be helpful for you.
When called for, Monica also brings interventions from CBT and DBT into the room providing space to identify negative thoughts and navigate themes of change and acceptance.
Monica is a psychotherapist at Emerge Counseling Chicago intent on helping individuals who are experiencing anxiety or depression stemming from relationship, self-esteem, and identity issues. Monica grounds her approach in relational-cultural therapy, fostering a space where clients are invited to be their true selves in the room and grow to feel comfortable with all aspects of their being. Navigating a world where relationships with others can be impacted by your relationship with yourself and your identities, Monica strives to create a space where clients can explore and build confidence in who they are.
When called for, Monica also brings interventions from CBT and DBT into the room providing space to identify negative thoughts and navigate themes of change and acceptance.
Monica is a psychotherapist at Emerge Counseling Chicago intent on helping individuals who are experiencing anxiety or depression stemming from relationship, self-esteem, and identity issues. Monica grounds her approach in relational-cultural therapy, fostering a space where clients are invited to be their true selves in the room and grow to feel comfortable with all aspects of their being. Navigating a world where relationships with others can be impacted by your relationship with yourself and your identities, Monica strives to create a space where clients can explore and build confidence in who they are.
Mallory Murphy
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Chicago, IL 60640
I am experienced in utilizing Cognitive Behavioral therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy ( DBT), and Psychodynamic Psychotherapy with my clients.
My job is to help provide you with the tools you need to grow into the best version of yourself. Some theories that I employ in my therapeutic process include strengths-based theory, person-centered theory, feminist theory, and relational theory. I also like to incorporate mindfulness-based practices (e.g., yoga, meditation, etc.) into my approach, as I believe mindfulness is essential to the healing process. I am particularly interested in how our past experiences impact who we are today, and through trauma-informed practices, I work with my clients to help them better understand how their past experiences have shaped them.
I am experienced in utilizing Cognitive Behavioral therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy ( DBT), and Psychodynamic Psychotherapy with my clients.
My job is to help provide you with the tools you need to grow into the best version of yourself. Some theories that I employ in my therapeutic process include strengths-based theory, person-centered theory, feminist theory, and relational theory. I also like to incorporate mindfulness-based practices (e.g., yoga, meditation, etc.) into my approach, as I believe mindfulness is essential to the healing process. I am particularly interested in how our past experiences impact who we are today, and through trauma-informed practices, I work with my clients to help them better understand how their past experiences have shaped them.
Courtney Thompson Lsw Psy.d. Candidate
Clinical Social Work/Therapist, LSW
Verified Verified
4 Endorsed
Chicago, IL 60602
At Mind Body Co-op, I also offer long term process groups to further explore areas of support, resiliency and boundaries and co-facilitate our DBT Skills Group.
Living in a city as big as Chicago offers many opportunities yet it can sometimes feel overwhelming, lonely, and even isolating. Are you hiding certain pieces of yourself from your friends or family to avoid conflict or to fit in? You might feel like no one knows the real you. You’ve noticed a shift in how you deal with stress. Maybe it’s coming out as increased drinking, binging or restricting food, or turning to other coping behaviors. Or maybe you’re in recovery but other parts of your life continue to feel unmanageable which feels frustrating. You no longer need to feel trapped. Change is possible and hope can be found.
At Mind Body Co-op, I also offer long term process groups to further explore areas of support, resiliency and boundaries and co-facilitate our DBT Skills Group.
Living in a city as big as Chicago offers many opportunities yet it can sometimes feel overwhelming, lonely, and even isolating. Are you hiding certain pieces of yourself from your friends or family to avoid conflict or to fit in? You might feel like no one knows the real you. You’ve noticed a shift in how you deal with stress. Maybe it’s coming out as increased drinking, binging or restricting food, or turning to other coping behaviors. Or maybe you’re in recovery but other parts of your life continue to feel unmanageable which feels frustrating. You no longer need to feel trapped. Change is possible and hope can be found.
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I have trained and practiced at Northwestern University, UNC Chapel Hill and Duke University Medical Center, where I gained expertise in therapies such as CBT, DBT and other mindfulness based interventions.
We all strive to live a life that is fulfilling and meaningful. However, we sometimes face obstacles to this goal - these may be intense anxiety and worry, deep sadness and loss of motivation, or the effect of traumatic experiences. Some struggle with stressful situations like difficult relationships or transitions. Often, the obstacles are hard to define leading to a trap of shame and self-doubt. As a therapist, I hope to guide and empower clients toward a life lived with meaning and self-compassion. I do this using evidence-based tools to help build effective behaviors and tolerate difficult emotions.
I have trained and practiced at Northwestern University, UNC Chapel Hill and Duke University Medical Center, where I gained expertise in therapies such as CBT, DBT and other mindfulness based interventions.
We all strive to live a life that is fulfilling and meaningful. However, we sometimes face obstacles to this goal - these may be intense anxiety and worry, deep sadness and loss of motivation, or the effect of traumatic experiences. Some struggle with stressful situations like difficult relationships or transitions. Often, the obstacles are hard to define leading to a trap of shame and self-doubt. As a therapist, I hope to guide and empower clients toward a life lived with meaning and self-compassion. I do this using evidence-based tools to help build effective behaviors and tolerate difficult emotions.
Lauren Daniels
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Chicago, IL 60601 (Online Only)
Waitlist for new clients
I offer primarily CBT, DBT and (ACT) interventions.
I work with individuals, couples and families navigating anxiety, depression, life-stage transitions, relationship challenges and parenting challenges as well as clients navigating complex medical conditions and those experiencing grief and loss. I have experience supporting clients living with obsessive-compulsive disorder (OCD), phobias, bipolar disorder and personality disorders. My particular areas of interest are supporting people in high compassion fatigue careers. I enjoy working with couples on a range of topics from communication, pregnancy and/or parenting as well as those in polyamorous and non-monogamous relationships.
I offer primarily CBT, DBT and (ACT) interventions.
I work with individuals, couples and families navigating anxiety, depression, life-stage transitions, relationship challenges and parenting challenges as well as clients navigating complex medical conditions and those experiencing grief and loss. I have experience supporting clients living with obsessive-compulsive disorder (OCD), phobias, bipolar disorder and personality disorders. My particular areas of interest are supporting people in high compassion fatigue careers. I enjoy working with couples on a range of topics from communication, pregnancy and/or parenting as well as those in polyamorous and non-monogamous relationships.
Megan N Hutchinson Krings
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
2 Endorsed
Chicago, IL 60661
As a social worker my perspective is to use a strength-based approach with Motivational Interviewing, Gottman Method Couples Therapy and a DBT skills to listen deeply and help individuals cultivate / strengthen their own resilience, creativity and internal resources to thrive.
I have a passion for journeying with individuals and families who have a hunch or a longing for something different, better, in their lives. Together I collaborate with folks to address how neglected hunches may breed uncomfortable symptoms such as burn out, addictions, isolation and frustrations within relationships. By exploring values, strengths, and communication styles I coach clients through their discomforts and empower them to bring forth a new sense of self-worth and direction.
As a social worker my perspective is to use a strength-based approach with Motivational Interviewing, Gottman Method Couples Therapy and a DBT skills to listen deeply and help individuals cultivate / strengthen their own resilience, creativity and internal resources to thrive.
I have a passion for journeying with individuals and families who have a hunch or a longing for something different, better, in their lives. Together I collaborate with folks to address how neglected hunches may breed uncomfortable symptoms such as burn out, addictions, isolation and frustrations within relationships. By exploring values, strengths, and communication styles I coach clients through their discomforts and empower them to bring forth a new sense of self-worth and direction.
Joshua Connor
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606 (Online Only)
My approach combines cognitive behavioral, dialectical behavioral, and mindfulness techniques- all tailored to meet your unique and specific needs.
Hello, I'm Josh. Do you find yourself struggling with multiple stressors, consistently putting yourself down for not achieving the way you feel like you should be achieving? Has your anxiety gone from feeling somewhat manageable to being overwhelmed with what seems like small tasks? Are you struggling in your relationships, job, and health?
My approach combines cognitive behavioral, dialectical behavioral, and mindfulness techniques- all tailored to meet your unique and specific needs.
Hello, I'm Josh. Do you find yourself struggling with multiple stressors, consistently putting yourself down for not achieving the way you feel like you should be achieving? Has your anxiety gone from feeling somewhat manageable to being overwhelmed with what seems like small tasks? Are you struggling in your relationships, job, and health?
Olivia Johnson
Licensed Professional Counselor, MA, NCC, LPC-C
Verified Verified
3 Endorsed
Chicago, IL 60613
Therapy is a space for us to show up as we are, and be met with warmth, consideration, and trust. I hope to create a comforting and collaborative therapeutic space where we can discover what is uniquely meaningful, useful, and healing for you. In addition to my strengths-based approach, I utilize various evidence-based treatment modalities, including Dialectical Behavioral Therapy ( DBT) and Acceptance and Commitment Therapy (ACT).
Therapy is a space for us to show up as we are, and be met with warmth, consideration, and trust. I hope to create a comforting and collaborative therapeutic space where we can discover what is uniquely meaningful, useful, and healing for you. In addition to my strengths-based approach, I utilize various evidence-based treatment modalities, including Dialectical Behavioral Therapy ( DBT) and Acceptance and Commitment Therapy (ACT).
Foundations Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60643 (Online Only)
I utilize a variety of evidence-based treatment modalities; Trauma Informed Cognitive Behavioral Therapy, Dialectical Behavior Therapy ,Strengths Based Approach, Person Centered.
Are you experiencing anxiety, stress, unexplained sadness, isolation, intrusive thoughts, relationship or marriage problems? Are you struggling with low self-esteem, low self-worth? Are you having challenges with navigating life transitions? Finding a therapist could seem difficult, but seeking help is the first step to overcoming life’s challenges. As a licensed clinical social worker, I have over 10 years of experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families.
I utilize a variety of evidence-based treatment modalities; Trauma Informed Cognitive Behavioral Therapy, Dialectical Behavior Therapy ,Strengths Based Approach, Person Centered.
Are you experiencing anxiety, stress, unexplained sadness, isolation, intrusive thoughts, relationship or marriage problems? Are you struggling with low self-esteem, low self-worth? Are you having challenges with navigating life transitions? Finding a therapist could seem difficult, but seeking help is the first step to overcoming life’s challenges. As a licensed clinical social worker, I have over 10 years of experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families.
I specialize in addressing trauma, anxiety, depression, self-esteem, ADHD and relationship issues. My therapeutic style is warm, direct, and centered on building a strong connection with my clients. I am committed to using evidence-based practices and a collaborative approach to help individuals and couples achieve their desired outcomes. To guide our work, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Couple's Therapy and The Gottman Method.
I specialize in addressing trauma, anxiety, depression, self-esteem, ADHD and relationship issues. My therapeutic style is warm, direct, and centered on building a strong connection with my clients. I am committed to using evidence-based practices and a collaborative approach to help individuals and couples achieve their desired outcomes. To guide our work, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Couple's Therapy and The Gottman Method.
I am trained in CBT, ACT, DBT, and Adlerian Theory.
At Creative Life Counseling Services, I strive to provide mindful and competent healing for my clients. My primary focus is helping you to find fulfillment in your life, work, and relationships. By working together in therapy, you and I will identify productive ways to create a purposeful life. We will explore ineffective cycles of destructive behavior and strive to make positive change. I will provide the support and structure you need to see the extent of the control you have over your own happiness.
I am trained in CBT, ACT, DBT, and Adlerian Theory.
At Creative Life Counseling Services, I strive to provide mindful and competent healing for my clients. My primary focus is helping you to find fulfillment in your life, work, and relationships. By working together in therapy, you and I will identify productive ways to create a purposeful life. We will explore ineffective cycles of destructive behavior and strive to make positive change. I will provide the support and structure you need to see the extent of the control you have over your own happiness.
We recommend skills that best address the needs of each guests, drawing upon Acceptance & Commitment Therapy, Mindfulness, Cognitive Behavioral Therapy, Recovery Models, Dialectical Behavioral Therapy, Exposure Therapy & Radical Change.
At Willis CC, our guests are encouraged to challenge themselves & find new ways to cope with life’s challenges. We believe to be human is to experience pain. We believe suffering, while part of the human experience, is not the identity of our humanity. Therefore, helping you hold pain lightly & with compassion while taking action to change your life is essentially what therapy is all about. We are dedicated to offering support & nurturance to those seeking a new direction while holding onto their values. You don’t have to see a therapist for the rest of your life, in fact, the sooner you need us less, the better for everyone!
We recommend skills that best address the needs of each guests, drawing upon Acceptance & Commitment Therapy, Mindfulness, Cognitive Behavioral Therapy, Recovery Models, Dialectical Behavioral Therapy, Exposure Therapy & Radical Change.
At Willis CC, our guests are encouraged to challenge themselves & find new ways to cope with life’s challenges. We believe to be human is to experience pain. We believe suffering, while part of the human experience, is not the identity of our humanity. Therefore, helping you hold pain lightly & with compassion while taking action to change your life is essentially what therapy is all about. We are dedicated to offering support & nurturance to those seeking a new direction while holding onto their values. You don’t have to see a therapist for the rest of your life, in fact, the sooner you need us less, the better for everyone!
See more therapy options for Chicago
Nearby Dialectical Behavior (DBT) Therapists Searches for Chicago
- Berwyn
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- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Norridge
- North Riverside
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