Dialectical Behavior (DBT) Therapists in Chicago, IL
![Photo of Stephanie DiMaggio, LCPC](https://photos.psychologytoday.com/32f68d96-446a-4e74-8a2e-d597dab9b224/1/320x400.jpeg)
I focus on being person-centered and specializing in evidenced based treatments (CBT, DBT, EMDR, & ACT).
Accepting New Clients 2024! Feeling like you've been stuck in a hole and can't tell up from down. Maybe you keep telling yourself you can't feel better. Therapy is not about "fixing you." You're not broken. Therapy is a way for you to become a better version of yourself while taking the steps to live a more fulfilling and authentic life. A collaborative approach will help you feel therapy isn’t a one sided relationship because we will walk side by side together. You will be able to make the necessary changes to have a life worth living, while learning to accept yourself the way you are.
I focus on being person-centered and specializing in evidenced based treatments (CBT, DBT, EMDR, & ACT).
Accepting New Clients 2024! Feeling like you've been stuck in a hole and can't tell up from down. Maybe you keep telling yourself you can't feel better. Therapy is not about "fixing you." You're not broken. Therapy is a way for you to become a better version of yourself while taking the steps to live a more fulfilling and authentic life. A collaborative approach will help you feel therapy isn’t a one sided relationship because we will walk side by side together. You will be able to make the necessary changes to have a life worth living, while learning to accept yourself the way you are.
![Photo of Ilse Escamilla Martinez, MA, CMNCS, Pre-Licensed Professional](https://photos.psychologytoday.com/d708505c-b78a-4093-91f9-a1d461766fe3/2/320x400.png)
I use systemic approach, emphasizing human relationships and connections, that impact our well-being while complementing with evidence-based principles such as DBT, ACT, and CBT.
To schedule sessions, contact Care Coordinator here: www.calendly.com/adminccbh My clinical background includes working with young adults, adults, and adolescents, with a variety of presenting concerns. My main interest is helping clients recover from various types of trauma, overcoming anxiety and depressive symptoms, and eating disorders (mostly anorexia nervosa, bulimia, and binge eating). I’m passionate about processing family conflict, mood challenges, self-esteem issues, body-image issues, relationship challenges, women’s issues, interpersonal conflicts, adjustment transitions and conflicts, and emotions.
I use systemic approach, emphasizing human relationships and connections, that impact our well-being while complementing with evidence-based principles such as DBT, ACT, and CBT.
To schedule sessions, contact Care Coordinator here: www.calendly.com/adminccbh My clinical background includes working with young adults, adults, and adolescents, with a variety of presenting concerns. My main interest is helping clients recover from various types of trauma, overcoming anxiety and depressive symptoms, and eating disorders (mostly anorexia nervosa, bulimia, and binge eating). I’m passionate about processing family conflict, mood challenges, self-esteem issues, body-image issues, relationship challenges, women’s issues, interpersonal conflicts, adjustment transitions and conflicts, and emotions.
![Photo of Jamie Steward, MSW, LSW, Pre-Licensed Professional](https://photos.psychologytoday.com/8592602b-992f-4af4-a558-61576b3a18b1/1/320x400.jpeg)
I utilize an eclectic approach to therapy, which offers you a variety of therapeutic approaches, such as CBT, DBT, Solution-Focused, and Mindfulness.
NOW accepting new clients! Do you feel isolated and withdrawn? Are you overcome with anxiety or depression? if so, you do not have to struggle alone. I will partner with you to identify what you want your life to look like and provide the support and professional guidance needed to get you there. My goal as a therapist is to provide a safe and empathetic space to help guide you on your path to wholeness and living the life you really want.
I utilize an eclectic approach to therapy, which offers you a variety of therapeutic approaches, such as CBT, DBT, Solution-Focused, and Mindfulness.
NOW accepting new clients! Do you feel isolated and withdrawn? Are you overcome with anxiety or depression? if so, you do not have to struggle alone. I will partner with you to identify what you want your life to look like and provide the support and professional guidance needed to get you there. My goal as a therapist is to provide a safe and empathetic space to help guide you on your path to wholeness and living the life you really want.
![Photo of Natalie Rasa, LSW, Pre-Licensed Professional](https://photos.psychologytoday.com/2e940089-3b79-415f-a419-516916e6bf29/1/320x400.png)
Some of the therapeutic techniques I use include DBT, CBT, Social Rhythm Therapy, Internal Family Systems, ACT, Mindfulness, Motivational Interviewing and Meaning Centered Psychotherapy and the Gottman Method for couples therapy.
I specialize in working with Gen-Z and Millennial folks who are exploring their life purpose, navigating their evolving careers, and are actively ready to create meaningful change in their lives. I am highly trained in the treatment of anxiety, depression and mood disorders such as bipolar disorder. Some other topics I explore in my work are perfectionism, negative self-talk, shame, fear of failure, anger, executive functioning, people pleasing, imposter syndrome, social anxiety, co-dependency and issues within relationships. I also provide couples therapy to those wanting to strengthen or repair their relationship.
Some of the therapeutic techniques I use include DBT, CBT, Social Rhythm Therapy, Internal Family Systems, ACT, Mindfulness, Motivational Interviewing and Meaning Centered Psychotherapy and the Gottman Method for couples therapy.
I specialize in working with Gen-Z and Millennial folks who are exploring their life purpose, navigating their evolving careers, and are actively ready to create meaningful change in their lives. I am highly trained in the treatment of anxiety, depression and mood disorders such as bipolar disorder. Some other topics I explore in my work are perfectionism, negative self-talk, shame, fear of failure, anger, executive functioning, people pleasing, imposter syndrome, social anxiety, co-dependency and issues within relationships. I also provide couples therapy to those wanting to strengthen or repair their relationship.
![Photo of Kathryn Jabek, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27a6f2d4-d943-4247-aee4-f5a69c60c940/1/320x400.jpeg)
I utilize components of Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Radically Open Dialectal Behavioral Therapy (RO-DBT) and Acceptance and Commitment Therapy (ACT).
Hello! I focus on creating an empowering, person-first and solution focused space for clients. I have worked with children, teens, adults, caregivers and families. My previous experience includes community mental health and Partial Hospitalization (PHP) and Intensive Outpatient Programs (IOP). The focal points of therapy with individuals include life transitions, solution-focused therapy/goal-setting and individuals experiencing anxiety and depression symptoms.
I utilize components of Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Radically Open Dialectal Behavioral Therapy (RO-DBT) and Acceptance and Commitment Therapy (ACT).
Hello! I focus on creating an empowering, person-first and solution focused space for clients. I have worked with children, teens, adults, caregivers and families. My previous experience includes community mental health and Partial Hospitalization (PHP) and Intensive Outpatient Programs (IOP). The focal points of therapy with individuals include life transitions, solution-focused therapy/goal-setting and individuals experiencing anxiety and depression symptoms.
![Photo of Danny Michael, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f2094029-c9e0-4f2b-ba42-7612c129c4d7/1/320x400.jpeg)
My style incorporates CBT, DBT, ACT, and Psychodynamic therapeutic modalities into a relational approach focused on building an alliance with the client to listen and provide empowerment and emotional support.
I am a Licensed Clinical Social Worker, and I completed my graduate education at the University of Chicago where I attained my Master’s in Clinical Social Work. I completed my training at University of Chicago Medicine and at Mercy Hospital. My areas of specialization include anxiety, depression, post-traumatic stress disorder, and bipolar disorders. I enjoy caring for clients from all walks of life, and I am passionate about working with POC, LGBTQ, people with chronic diseases, and young adults entering the work force. I also feel strongly about working with people who are experiencing immigration and/or generational trauma.
My style incorporates CBT, DBT, ACT, and Psychodynamic therapeutic modalities into a relational approach focused on building an alliance with the client to listen and provide empowerment and emotional support.
I am a Licensed Clinical Social Worker, and I completed my graduate education at the University of Chicago where I attained my Master’s in Clinical Social Work. I completed my training at University of Chicago Medicine and at Mercy Hospital. My areas of specialization include anxiety, depression, post-traumatic stress disorder, and bipolar disorders. I enjoy caring for clients from all walks of life, and I am passionate about working with POC, LGBTQ, people with chronic diseases, and young adults entering the work force. I also feel strongly about working with people who are experiencing immigration and/or generational trauma.
![Photo of Divya Daripalli, Pre-Licensed Professional](https://photos.psychologytoday.com/d92eee8a-67ac-4169-83a7-9116269afad1/2/320x400.jpeg)
I mindfully support individuals through evidence-based therapeutic processes such as CBT, DBT, ACT, and mindfulness techniques.
As a queer and neurodivergent therapist, I understand that systemic issues and stigmatization make reaching out for support a daunting task. I understand how difficult talking about emotions and past experiences can be. You may be yearning for someone to recognize the experience of being in your skin. My goal is to work with you to develop strategies that align with your unique strengths and challenges. As your therapist, I intend to foster a sense of safety and trust in our sessions, nurturing you into your most authentic self. I am passionate about exploring how our experiences and backgrounds shape our identities.
I mindfully support individuals through evidence-based therapeutic processes such as CBT, DBT, ACT, and mindfulness techniques.
As a queer and neurodivergent therapist, I understand that systemic issues and stigmatization make reaching out for support a daunting task. I understand how difficult talking about emotions and past experiences can be. You may be yearning for someone to recognize the experience of being in your skin. My goal is to work with you to develop strategies that align with your unique strengths and challenges. As your therapist, I intend to foster a sense of safety and trust in our sessions, nurturing you into your most authentic self. I am passionate about exploring how our experiences and backgrounds shape our identities.
![Photo of Maegan Ramchal, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/507afbeb-0094-45b3-b90b-14f6e9486a7c/2/320x400.png)
I am influenced by a variety of evidence-based practices, including DBT, ACT, internal family systems, feminist therapy, and psychodynamic therapy.
I work with adolescents and adults. My specialities include working with people experiencing life transitions, survivors of trauma, queer and trans people, people of color, and disabled folks. I am LGBTQIA+ affirming, kink affirming, and sex positive. I also work with polyamourous and non-monogamous people, as well as those with other alternative relationship orientations. Additionally, I have experience working with folks with substance use concerns, adoptees, religious minorities, sex workers, and neurodivergent people.
I am influenced by a variety of evidence-based practices, including DBT, ACT, internal family systems, feminist therapy, and psychodynamic therapy.
I work with adolescents and adults. My specialities include working with people experiencing life transitions, survivors of trauma, queer and trans people, people of color, and disabled folks. I am LGBTQIA+ affirming, kink affirming, and sex positive. I also work with polyamourous and non-monogamous people, as well as those with other alternative relationship orientations. Additionally, I have experience working with folks with substance use concerns, adoptees, religious minorities, sex workers, and neurodivergent people.
![Photo of Stella Barrutia - Way to Know Thyself LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38f5b7d1-4293-4c03-b3d4-1c9fb8fb33d7/2/320x400.jpeg)
Way to Know Thyself LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60647 (Online Only)
I utilize a psychodynamic approach in my work with individuals but believe the implementation of skills is sometimes necessary and utilize Cognitive Behavioral as well as Dialectical Behavioral skills.
I am Licensed Clinical Social Worker that has been in practice since 2006. Throughout the years I have worked in different settings with individuals from all ages. I enjoy working with adolescents, young adults, and individuals struggling to cope with symptoms of depression, anxiety, marital or interpersonal relationship problems. I am familiar with non-traditional love styles and my approach is kink-affirming and sex positive.
I utilize a psychodynamic approach in my work with individuals but believe the implementation of skills is sometimes necessary and utilize Cognitive Behavioral as well as Dialectical Behavioral skills.
I am Licensed Clinical Social Worker that has been in practice since 2006. Throughout the years I have worked in different settings with individuals from all ages. I enjoy working with adolescents, young adults, and individuals struggling to cope with symptoms of depression, anxiety, marital or interpersonal relationship problems. I am familiar with non-traditional love styles and my approach is kink-affirming and sex positive.
![Photo of Jane Young-Eun Kim, LSW, MSW](https://photos.psychologytoday.com/88c12f0e-3ac9-4f85-92df-ecb44f335e47/1/320x400.jpeg)
I offer specialization in ExRP (more often known as Exposure Therapy) trained by the Center of Treatment & Study of Anxiety at University of Pennsylvania; I will also pull from Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.
I have expertise in working with clients who identify with neurodivergence/ADHD/ASD, LGBGTQ+, and Asian American identities. I love assisting clients develop deeper and more fulfilling relationships and navigate transitional periods of their life. I'm also passionate about working with college students, adults, teenagers, and adolescents!
I offer specialization in ExRP (more often known as Exposure Therapy) trained by the Center of Treatment & Study of Anxiety at University of Pennsylvania; I will also pull from Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.
I have expertise in working with clients who identify with neurodivergence/ADHD/ASD, LGBGTQ+, and Asian American identities. I love assisting clients develop deeper and more fulfilling relationships and navigate transitional periods of their life. I'm also passionate about working with college students, adults, teenagers, and adolescents!
![Photo of Capri Izzo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0eae6a4f-a112-4b5e-a60d-c3eb34d575c8/3/320x400.jpeg)
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solutions-Focused Therapy (SFT), and mindfulness-based interventions, and use an eclectic approach that allows each client’s needs to take the center of a therapy session.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh I support individuals, couples, and families around diverse experiences such as issues with substances, depression, anxiety, identity development, and other life challenges. With training in intimate partner violence, unhealthy relationships, and body-based interventions, I take a trauma-informed approach to therapy; ensuring a comfortable environment for clients in which to delve into tough experiences and make changes in life through introspection, understanding, and empowerment.
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solutions-Focused Therapy (SFT), and mindfulness-based interventions, and use an eclectic approach that allows each client’s needs to take the center of a therapy session.
To schedule sessions, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh I support individuals, couples, and families around diverse experiences such as issues with substances, depression, anxiety, identity development, and other life challenges. With training in intimate partner violence, unhealthy relationships, and body-based interventions, I take a trauma-informed approach to therapy; ensuring a comfortable environment for clients in which to delve into tough experiences and make changes in life through introspection, understanding, and empowerment.
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![Photo of Eliza Marotte, LCPC, NCC](https://photos.psychologytoday.com/233d64ef-799f-4c14-9831-86128af2059a/2/320x400.png)
Eliza Marotte
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
4 Endorsed
Chicago, IL 60626 (Online Only)
I use person-centered, trauma-informed, and evidence-based approaches (CBT, DBT, ACT, Mindfulness, etc.
Do you feel disconnected from yourself and others and question how your past experiences are affecting your life and relationships? Do you wonder if you should feel happier? If you are struggling with anxiety, trauma, life transitions, and relationships, we are a good match to work together on better understanding yourself and reaching your full potential.
I use person-centered, trauma-informed, and evidence-based approaches (CBT, DBT, ACT, Mindfulness, etc.
Do you feel disconnected from yourself and others and question how your past experiences are affecting your life and relationships? Do you wonder if you should feel happier? If you are struggling with anxiety, trauma, life transitions, and relationships, we are a good match to work together on better understanding yourself and reaching your full potential.
![Photo of Cassie Blake - Prosper Counseling and Consulting, PLLC, LCPC, CADC, CCTP](https://photos.psychologytoday.com/d7a110ea-d415-4d72-bd2d-d7e7f618ee14/1/320x400.jpeg)
Prosper Counseling and Consulting, PLLC
Licensed Clinical Professional Counselor, LCPC, CADC, CCTP
Verified Verified
1 Endorsed
Chicago, IL 60661
I incorporate values through ACT, DBT, and CBT, as well as Positive Psychology, & ERP.
Life has a way of throwing changes, difficult emotions, and various stressors that can feel hard to manage. You may sometimes feel like you are lost or broken and unsure how to move forward. My passion and goal is to support and assist clients in managing the stress and changes they face. I believe that building a supportive, safe, and non-judgmental space leads to a safe space for clients to learn about themselves, find interpersonal growth, and heal. If this is where you are, then let's get started your journey.
I incorporate values through ACT, DBT, and CBT, as well as Positive Psychology, & ERP.
Life has a way of throwing changes, difficult emotions, and various stressors that can feel hard to manage. You may sometimes feel like you are lost or broken and unsure how to move forward. My passion and goal is to support and assist clients in managing the stress and changes they face. I believe that building a supportive, safe, and non-judgmental space leads to a safe space for clients to learn about themselves, find interpersonal growth, and heal. If this is where you are, then let's get started your journey.
![Photo of Nick J Sotor - Chicago Behavior Therapy, PsyD, DBT-LBC, Psychologist](https://photos.psychologytoday.com/0813992e-e162-400f-9412-4cfc1bf9e63d/1/320x400.jpeg)
Sculpting meaning from our lives can be challenging especially during difficult times. I am a licensed clinical Psychologist who provides evidence-based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Prolonged Exposure Therapy, and am a Linehan Board Certified clinician with an expertise in Dialectical Behavior Therapy (DBT). I have an expertise treating a wide range of mental disorders with a specific focus on problems of emotional dysregulation including depression, anxiety, PTSD, and personality disorders.
Sculpting meaning from our lives can be challenging especially during difficult times. I am a licensed clinical Psychologist who provides evidence-based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Prolonged Exposure Therapy, and am a Linehan Board Certified clinician with an expertise in Dialectical Behavior Therapy (DBT). I have an expertise treating a wide range of mental disorders with a specific focus on problems of emotional dysregulation including depression, anxiety, PTSD, and personality disorders.
![Photo of Susan Close, MA, LCPC, NCC, CTMH, Counselor](https://photos.psychologytoday.com/7556d7fd-940d-4b68-811c-6c764834661a/2/320x400.jpeg)
I specialize in addressing trauma, anxiety, depression, self-esteem, ADHD and relationship issues. My therapeutic style is warm, direct, and centered on building a strong connection with my clients. I am committed to using evidence-based practices and a collaborative approach to help individuals and couples achieve their desired outcomes. To guide our work, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Couple's Therapy and The Gottman Method.
I specialize in addressing trauma, anxiety, depression, self-esteem, ADHD and relationship issues. My therapeutic style is warm, direct, and centered on building a strong connection with my clients. I am committed to using evidence-based practices and a collaborative approach to help individuals and couples achieve their desired outcomes. To guide our work, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Couple's Therapy and The Gottman Method.
![Photo of Corbly Brockman, Pre-Licensed Professional](https://photos.psychologytoday.com/b259fa6c-3daf-4523-9c4b-3c4a8f83887b/1/320x400.jpeg)
My primary focus is to empower individuals on their therapeutic journeys by utilizing artistic practices and expression. Life isn’t one size fits all so it’s only fair that your therapy ought not be. My approach is integrative and includes elements of trauma and culturally informed practices, IFS, EMDR, DBT, feminist/Queer relational, psychodynamic, and client centered modalities. As a practicing interdisciplinary artist l utilize a variety of approaches to art making in my personal practice. Embodying a creative approach to healing that centers both empowerment and agency is at the center of my clinical practice.
My primary focus is to empower individuals on their therapeutic journeys by utilizing artistic practices and expression. Life isn’t one size fits all so it’s only fair that your therapy ought not be. My approach is integrative and includes elements of trauma and culturally informed practices, IFS, EMDR, DBT, feminist/Queer relational, psychodynamic, and client centered modalities. As a practicing interdisciplinary artist l utilize a variety of approaches to art making in my personal practice. Embodying a creative approach to healing that centers both empowerment and agency is at the center of my clinical practice.
![Photo of Elle Skelton, LCPC, LPCC, LPCMHSP, LPC, BC-TMH](https://photos.psychologytoday.com/fea7bafc-a393-4c50-a87e-176af065786e/2/320x400.jpeg)
Elle Skelton
Licensed Clinical Professional Counselor, LCPC, LPCC, LPCMHSP, LPC, BC-TMH
Verified Verified
Chicago, IL 60657 (Online Only)
I use CBT, ACT, ERP, BA, and DBT Skills to treat a variety of disorders including OCD, skin picking, hair pulling, hoarding, phobias, BDD, GAD, social anxiety, panic, depression, eating disorders, and others.
There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to provide support to individuals, couples, and families tackling every day and life stressors with more confidence, hope, self-empowerment.
I use CBT, ACT, ERP, BA, and DBT Skills to treat a variety of disorders including OCD, skin picking, hair pulling, hoarding, phobias, BDD, GAD, social anxiety, panic, depression, eating disorders, and others.
There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to provide support to individuals, couples, and families tackling every day and life stressors with more confidence, hope, self-empowerment.
![Photo of Paulina Anna Miszczak, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/87fa2a56-37a1-4484-ab4c-4f3828c37599/2/320x400.jpeg)
Paulina Anna Miszczak
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Chicago, IL 60613
My therapeutic style is integrative and strength-based, drawing tools and techniques from Trauma Informed-CBT, DBT, Person-Centered and Liberation Psychology.
By empowering clients to rewrite their own narratives, I encourage them to take charge of their life stories and create the changes they want to see. Using a collaborative, individualized approach, I strive to promote a warm, supportive, growth-oriented therapeutic environment while celebrating multicultural diversity and intersecting identities. I believe that therapy can aid individuals in achieving a greater sense of inner harmony and healing by providing guidance, insight, and understanding. In session, I aim to create a safe space for clients to explore areas of stress in their lives which do not align with their ideal self.
My therapeutic style is integrative and strength-based, drawing tools and techniques from Trauma Informed-CBT, DBT, Person-Centered and Liberation Psychology.
By empowering clients to rewrite their own narratives, I encourage them to take charge of their life stories and create the changes they want to see. Using a collaborative, individualized approach, I strive to promote a warm, supportive, growth-oriented therapeutic environment while celebrating multicultural diversity and intersecting identities. I believe that therapy can aid individuals in achieving a greater sense of inner harmony and healing by providing guidance, insight, and understanding. In session, I aim to create a safe space for clients to explore areas of stress in their lives which do not align with their ideal self.
![Photo of Jonah Czerwinskyj, LSW, Pre-Licensed Professional](https://photos.psychologytoday.com/511aa918-79fb-4a1e-b232-d5defb9782c1/2/320x400.jpeg)
Jonah’s approach to therapy is founded on the principle of self-compassion. He firmly believes that building a foundation of self-love and understanding is the first step toward healing and growth. Jonah uses humanistic, cognitive behavioral, and dialectical behavioral therapies to help individuals in fostering self-acceptance, developing coping skills, and building resilience. Jonah helps people to identify their unique strengths to address the ongoing challenges they face.
Jonah’s approach to therapy is founded on the principle of self-compassion. He firmly believes that building a foundation of self-love and understanding is the first step toward healing and growth. Jonah uses humanistic, cognitive behavioral, and dialectical behavioral therapies to help individuals in fostering self-acceptance, developing coping skills, and building resilience. Jonah helps people to identify their unique strengths to address the ongoing challenges they face.
![Photo of Abby Levin, AM, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96388562-201f-4438-ab3c-0ed70b46ba35/1/320x400.jpeg)
I utilize behavioral therapy approaches of ACT (acceptance and commitment therapy), DBT (dialectical behavior therapy), and CBT (cognitive behavioral therapy).
I view the therapeutic relationship as collaborative, and I strive to create a secure space for you to deepen your self-awareness, cultivate sustainable coping strategies, and clarify your values. I often work with clients who are struggling with anxiety, depression, disordered eating habits, body image distress, or life transitions. Many clients enter therapy with a desire to feel more connected to themselves. In our work, we will identify the ways in which you may be engaging in avoidance or other unhelpful patterns. In our process, you will reconnect with what you need to experience a more vibrant and fulfilling life.
I utilize behavioral therapy approaches of ACT (acceptance and commitment therapy), DBT (dialectical behavior therapy), and CBT (cognitive behavioral therapy).
I view the therapeutic relationship as collaborative, and I strive to create a secure space for you to deepen your self-awareness, cultivate sustainable coping strategies, and clarify your values. I often work with clients who are struggling with anxiety, depression, disordered eating habits, body image distress, or life transitions. Many clients enter therapy with a desire to feel more connected to themselves. In our work, we will identify the ways in which you may be engaging in avoidance or other unhelpful patterns. In our process, you will reconnect with what you need to experience a more vibrant and fulfilling life.
See more therapy options for Chicago
Nearby Dialectical Behavior (DBT) Therapists Searches for Chicago
- Berwyn
- Brookfield
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Norridge
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- Oak Park
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- Riverside
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.