Therapists in Chicago, IL
![Photo of Ashley Lamm, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/24da0255-cdb0-4e3f-9544-d6b966e126a0/3/320x400.jpeg)
I believe in creating a warm and welcoming atmosphere for all my clients. With the utilization of humor and empathetic understanding, I want to make sure you can freely express your true self. I work with diverse populations ranging from adolescents to older adults. I specialize in working with anxiety, panic, depression, bi-polar, trauma, stress, life transitions, grief and loss, fertility issues, and disabilities. I am here to support you wholeheartedly in an environment free of judgment.
I believe in creating a warm and welcoming atmosphere for all my clients. With the utilization of humor and empathetic understanding, I want to make sure you can freely express your true self. I work with diverse populations ranging from adolescents to older adults. I specialize in working with anxiety, panic, depression, bi-polar, trauma, stress, life transitions, grief and loss, fertility issues, and disabilities. I am here to support you wholeheartedly in an environment free of judgment.
![Photo of Dr. Princess Gabor, EdD, LCPC](https://photos.psychologytoday.com/7ccfbb21-36b8-4d4b-b036-2c222a4f82fb/1/320x400.jpeg)
Dr. Princess Gabor
Licensed Clinical Professional Counselor, EdD, LCPC
Verified Verified
Chicago, IL 60634 (Online Only)
I hold a Doctorate Degree in Counselor Education and Supervision and I am a licensed Clinical Professional Counselor (LCPC). I am a certified Integrative Mental Health Professional and a certified Mental Health and Nutrional Clinical Specialist. In addition, I am certified in neuropsychotherapy, and Trauma Therapy. I have extensive professional experience using DBT with children & adults with relationships issues, anxiety, depression, trauma, autism, intellectual disabilities, ADHD, & parent coaching. I worked in residential, hospitals, private practice, supervision, parenting education, couples, family and substance use therapy.
I hold a Doctorate Degree in Counselor Education and Supervision and I am a licensed Clinical Professional Counselor (LCPC). I am a certified Integrative Mental Health Professional and a certified Mental Health and Nutrional Clinical Specialist. In addition, I am certified in neuropsychotherapy, and Trauma Therapy. I have extensive professional experience using DBT with children & adults with relationships issues, anxiety, depression, trauma, autism, intellectual disabilities, ADHD, & parent coaching. I worked in residential, hospitals, private practice, supervision, parenting education, couples, family and substance use therapy.
![Photo of Heather Johnson, LCSW, PEL, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1ef6807-7357-46f3-a9da-74a5e7cbe9dd/2/320x400.jpeg)
Heather Johnson
Clinical Social Work/Therapist, LCSW, PEL
Verified Verified
Chicago, IL 60640 (Online Only)
Reaching out is the first step, I'm glad you're here. My work ranges from treating stress, anxiety, depression, self-esteem issues, to other specific personal and relational issues. I am passionate about adolescent neural development, embracing neurodiversity (ADHD, Autism, etc.), body acceptance, attachment theory, and working to break family cycles of trauma. I will work with you to establish goals that are driven by you, for you. I am an active listener who is also willing and ready to offer insight and point out potential problem areas with permission. You will make the change-I can help you see it.
Reaching out is the first step, I'm glad you're here. My work ranges from treating stress, anxiety, depression, self-esteem issues, to other specific personal and relational issues. I am passionate about adolescent neural development, embracing neurodiversity (ADHD, Autism, etc.), body acceptance, attachment theory, and working to break family cycles of trauma. I will work with you to establish goals that are driven by you, for you. I am an active listener who is also willing and ready to offer insight and point out potential problem areas with permission. You will make the change-I can help you see it.
![Photo of Brad Novak, MA, LCPC, LMHC, NCC, Counselor](https://photos.psychologytoday.com/4915d7e3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Telehealth sessions available; I currently have openings. With our everyday stressors, life will leave you feeling as if you are unreachable & helpless. I'm honored to work with ALL people that are looking for support & desire a change in their life. I support clients who are dealing with anxiety, depression, OCD, eating disorders (including binge eating disorder) to reconnect my clients with their lives & to get unstuck, this I'm committed to. There are many struggles that often contribute greatly to our anxiety & make it challenging for us to focus on the here & now. I offer credit counseling. My You Tube Channel: bit.ly/3MOGd2D
Telehealth sessions available; I currently have openings. With our everyday stressors, life will leave you feeling as if you are unreachable & helpless. I'm honored to work with ALL people that are looking for support & desire a change in their life. I support clients who are dealing with anxiety, depression, OCD, eating disorders (including binge eating disorder) to reconnect my clients with their lives & to get unstuck, this I'm committed to. There are many struggles that often contribute greatly to our anxiety & make it challenging for us to focus on the here & now. I offer credit counseling. My You Tube Channel: bit.ly/3MOGd2D
![Photo of Patrick Noonan, MA, LCPC, LPC, NCC, Counselor](https://photos.psychologytoday.com/b57c6395-2eba-472d-930a-9ea135c1ed58/3/320x400.jpeg)
I work with all ages and I have experience with the following concerns: anxiety, depression, bullying, life adjustment concerns, intellectual and developmental needs.
**MEDICAID PLANS ACCEPTED** It's a brave step to reach out for support, especially when parts of life have become unmanageable. I strive to create a safe, non-judgmental space for us to begin the process of healing and working through the different obstacles that you may face. Together we will take the time to increase your level of self-awareness, and discuss how you can make the changes you want to see. Email is my preferred method of communication but feel free to call as well. I accept a number of insurance plans including Blue Cross Community Health, Meridian, and Molina.
I work with all ages and I have experience with the following concerns: anxiety, depression, bullying, life adjustment concerns, intellectual and developmental needs.
**MEDICAID PLANS ACCEPTED** It's a brave step to reach out for support, especially when parts of life have become unmanageable. I strive to create a safe, non-judgmental space for us to begin the process of healing and working through the different obstacles that you may face. Together we will take the time to increase your level of self-awareness, and discuss how you can make the changes you want to see. Email is my preferred method of communication but feel free to call as well. I accept a number of insurance plans including Blue Cross Community Health, Meridian, and Molina.
![Photo of Hannah Sullivan, LSW, SSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba234b4e-06b5-4401-b52d-9465ec51c236/3/320x400.png)
Hannah Sullivan
Clinical Social Work/Therapist, LSW, SSW, MA
Verified Verified
1 Endorsed
Chicago, IL 60643
Are you looking for a therapist for yourself, your child, and/or your family? I am a Licensed Social Worker who provides in home and virtual therapy. I started my work within Chicago public schools, where I focused on providing therapy to a wide range of individuals. I focus on providing therapeutic services to neurodivergent individuals who may experience ADHD, Autism, anxiety, depression, emotional disabilities, developmental delays, traumatic brain injuries, and specific learning / intellectual disabilities. I am passionate and love what I do and hope my clients feel my authenticity throughout their time in therapy!
Are you looking for a therapist for yourself, your child, and/or your family? I am a Licensed Social Worker who provides in home and virtual therapy. I started my work within Chicago public schools, where I focused on providing therapy to a wide range of individuals. I focus on providing therapeutic services to neurodivergent individuals who may experience ADHD, Autism, anxiety, depression, emotional disabilities, developmental delays, traumatic brain injuries, and specific learning / intellectual disabilities. I am passionate and love what I do and hope my clients feel my authenticity throughout their time in therapy!
![Photo of Julie L Nilsen, MA, LCPC, NCC](https://photos.psychologytoday.com/89777016-d2c7-4c7b-865c-edc87252c9bf/1/320x400.jpeg)
Julie L Nilsen
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60613
I have a background in helping with AD/HD, anxiety, depression, substance abuse, trauma, self injury, family issues, life transitions, identity, parenting, and grief.
Are you tired of the patterns in your life that lead to frustration and hurt? Would you or a loved one like to feel better about yourself and the relationships in your life? Are you seeking a warm, safe, nurturing space for healing and growth? I am a Licensed Clinical Professional Counselor who is dedicated to helping my clients thrive. My passion lies in supporting individuals and adolescents through their unique journeys. My experience working in different settings such as community mental health, outpatient and schools has given me insight into people’s different needs.
I have a background in helping with AD/HD, anxiety, depression, substance abuse, trauma, self injury, family issues, life transitions, identity, parenting, and grief.
Are you tired of the patterns in your life that lead to frustration and hurt? Would you or a loved one like to feel better about yourself and the relationships in your life? Are you seeking a warm, safe, nurturing space for healing and growth? I am a Licensed Clinical Professional Counselor who is dedicated to helping my clients thrive. My passion lies in supporting individuals and adolescents through their unique journeys. My experience working in different settings such as community mental health, outpatient and schools has given me insight into people’s different needs.
![Photo of Amanda Besinger, MS, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51ac117e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amanda Besinger
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60625
What if the things that make you different are actually your strengths? My clients often come to me feeling worried, depressed, disconnected, or overwhelmed-- sometimes, after they've already been trying for years on their own. In our work together, we help you find relief, self-acceptance, positive change, and real growth by building on your unique strengths. I believe that the therapeutic relationship itself is one of the most valuable tools we have to help you feel centered, empowered, and strong. We all deserve to feel seen and accepted for who we are by someone who cares.
What if the things that make you different are actually your strengths? My clients often come to me feeling worried, depressed, disconnected, or overwhelmed-- sometimes, after they've already been trying for years on their own. In our work together, we help you find relief, self-acceptance, positive change, and real growth by building on your unique strengths. I believe that the therapeutic relationship itself is one of the most valuable tools we have to help you feel centered, empowered, and strong. We all deserve to feel seen and accepted for who we are by someone who cares.
![Photo of Andie Baumgartner - Rowan Tree Counseling, MA, LCPC, Counselor](https://photos.psychologytoday.com/5d002435-3a5b-45fb-8887-5faea048ed42/2/320x400.png)
Our clients present with a variety of concerns including depression, anxiety, disordered eating, body image concerns, OCD, relationship challenges, and navigating life transitions .
Life is full of “shoulds.” Family, friends, and society often have a very clear idea of the path we’re supposed to be on, but we believe that peace and empowerment lie in finding your own path- worrying less about the expectations of others and more about what you want your life to look like. Taking an alternative path or changing route along the way is difficult. Therapy can help as you strive to be true to yourself on the journey. We offer a space where individuals learn to utilize their personal strengths to live their most meaningful lives, develop fulfilling relationships, and find true liberation.
Our clients present with a variety of concerns including depression, anxiety, disordered eating, body image concerns, OCD, relationship challenges, and navigating life transitions .
Life is full of “shoulds.” Family, friends, and society often have a very clear idea of the path we’re supposed to be on, but we believe that peace and empowerment lie in finding your own path- worrying less about the expectations of others and more about what you want your life to look like. Taking an alternative path or changing route along the way is difficult. Therapy can help as you strive to be true to yourself on the journey. We offer a space where individuals learn to utilize their personal strengths to live their most meaningful lives, develop fulfilling relationships, and find true liberation.
![Photo of Israh Ibrahim, Pre-Licensed Professional](https://photos.psychologytoday.com/4db5805c-0279-49f0-be7e-dda1cba8a829/2/320x400.jpeg)
Are you grappling with anxiety, depression, trauma, stress-related disorders, or navigating life transitions? Perhaps you seek to enhance self-esteem, improve relationships, or explore personal growth? At NeuroWorks, I provide a safe, supportive space where clients from diverse backgrounds can freely express themselves.
Are you grappling with anxiety, depression, trauma, stress-related disorders, or navigating life transitions? Perhaps you seek to enhance self-esteem, improve relationships, or explore personal growth? At NeuroWorks, I provide a safe, supportive space where clients from diverse backgrounds can freely express themselves.
![Photo of Jelena Bulic Milenovic, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/64950cac-572f-46a8-b4b1-32660d8c1a51/1/320x400.jpeg)
Jelena Bulic Milenovic
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Chicago, IL 60642
These traumas are often at the root of many problems a person can experience in the overwhelming modern world, like anxiety, depression, and chronic illness.
Life is full of transitions and adjustments; in each of these, you deserve a safe and supportive space to talk about it in a relaxed, guided manner. I believe in the importance of language- how you talk to and about yourself and others- and in the power of stories that make life. I want to help you recognize which stories you wrote in alignment with your values and which were imposed on you by society, culture, and the people close to you. In therapy, I utilize evidence-based techniques while also recognizing that your mind is a vast universe to be approached from a philosophical and spiritual place.
These traumas are often at the root of many problems a person can experience in the overwhelming modern world, like anxiety, depression, and chronic illness.
Life is full of transitions and adjustments; in each of these, you deserve a safe and supportive space to talk about it in a relaxed, guided manner. I believe in the importance of language- how you talk to and about yourself and others- and in the power of stories that make life. I want to help you recognize which stories you wrote in alignment with your values and which were imposed on you by society, culture, and the people close to you. In therapy, I utilize evidence-based techniques while also recognizing that your mind is a vast universe to be approached from a philosophical and spiritual place.
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![Photo of DeSonta Tillman, MBA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/3830be1f-ce5e-47d7-9a78-317caebcd660/1/320x400.jpeg)
Are you feeling disconnected from yourself, family and friends, things you care about, are you struggling to make a decision, or feeling emotionally stuck? I am here to help you reclaim control and find balance. My approach to therapy focuses on collaborating with clients to build a nurturing space, where each person's unique strengths and goals are validated and affirmed. I serve individuals and couples in overcoming struggles with stress, anxiety, depression, grief and loss, relationship issues, identity issues, family conflict, intergenerational trauma, and work/life harmony.
Are you feeling disconnected from yourself, family and friends, things you care about, are you struggling to make a decision, or feeling emotionally stuck? I am here to help you reclaim control and find balance. My approach to therapy focuses on collaborating with clients to build a nurturing space, where each person's unique strengths and goals are validated and affirmed. I serve individuals and couples in overcoming struggles with stress, anxiety, depression, grief and loss, relationship issues, identity issues, family conflict, intergenerational trauma, and work/life harmony.
![Photo of Hollie Sobel, PhD, Psychologist](https://photos.psychologytoday.com/42385e51-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
She has expertise in the areas ADHD,anxiety, depression, autism, behavioral difficulties, and learning disorders.
Dr. Sobel received her doctorate in clinical psychology from the Illinois Institute of Technology, and completed a fellowship at the University of Chicago. Prior to launching PACT, she was a faculty member at the Family Institute at Northwestern University and Rush University Medical Center. She has specialization in conducting diagnostic, psychoeducational, and personality testing batteries to primarily children/adolescents with a variety of psychiatric and medical diagnoses. She also assists children and their families with school programming issues. Another area of clinical expertise is providing individual, family, and group psychotherapy. She has specialization in using researched-based cognitive-behavioral techniques
She has expertise in the areas ADHD,anxiety, depression, autism, behavioral difficulties, and learning disorders.
Dr. Sobel received her doctorate in clinical psychology from the Illinois Institute of Technology, and completed a fellowship at the University of Chicago. Prior to launching PACT, she was a faculty member at the Family Institute at Northwestern University and Rush University Medical Center. She has specialization in conducting diagnostic, psychoeducational, and personality testing batteries to primarily children/adolescents with a variety of psychiatric and medical diagnoses. She also assists children and their families with school programming issues. Another area of clinical expertise is providing individual, family, and group psychotherapy. She has specialization in using researched-based cognitive-behavioral techniques
![Photo of Birdie Blasen, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/39bffeb0-580f-48bb-a365-ed7d48a57e54/2/320x400.jpeg)
Birdie Blasen
Pre-Licensed Professional, MA, NCC
Verified Verified
2 Endorsed
Chicago, IL 60640
Waitlist for new clients
I aim to create a safe space where clients can explore multidimensional issues and set down the load of living in a messy society, even if just for an hour each week. My primary clinical experience has been working with clients in the LGBTQIA+ community and neurodivergent clients (ASD, ADHD, CPTSD, OCD, etc.). My additional work includes but is not limited to religious trauma, body neutrality, anxiety, and depression. I also love working with other clinicians. Embedded in how I support clients is my commitment to anti-racism, anti-ableism, intersectional feminism, Health at Every Size, and support for marginalized communities.
I aim to create a safe space where clients can explore multidimensional issues and set down the load of living in a messy society, even if just for an hour each week. My primary clinical experience has been working with clients in the LGBTQIA+ community and neurodivergent clients (ASD, ADHD, CPTSD, OCD, etc.). My additional work includes but is not limited to religious trauma, body neutrality, anxiety, and depression. I also love working with other clinicians. Embedded in how I support clients is my commitment to anti-racism, anti-ableism, intersectional feminism, Health at Every Size, and support for marginalized communities.
![Photo of Sonia Krishna Chand, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8edbdcc9-1537-414f-aa81-ca5d3f08f59f/2/320x400.jpeg)
Sonia Krishna Chand
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60611
In my experience, I noticed that self-esteem building especially goes a long way when treating depression and anxiety.
I have experience working with a variety of different age ranges and various presenting issues. I have extensive experience treating depressive disorders, anxiety, social anxiety, autism spectrum, anger, and personality disorders. Most people I have treated want to be able to manage their symptoms, realize their potential, and live their best lives. I believe that my job as a therapist is to provide them the tools they need in order to succeed in symptom management. I also believe in helping clients with empowerment and encouragement so that they can truly see how special they are and what purpose they serve by being in this world.
In my experience, I noticed that self-esteem building especially goes a long way when treating depression and anxiety.
I have experience working with a variety of different age ranges and various presenting issues. I have extensive experience treating depressive disorders, anxiety, social anxiety, autism spectrum, anger, and personality disorders. Most people I have treated want to be able to manage their symptoms, realize their potential, and live their best lives. I believe that my job as a therapist is to provide them the tools they need in order to succeed in symptom management. I also believe in helping clients with empowerment and encouragement so that they can truly see how special they are and what purpose they serve by being in this world.
![Photo of Melissa Prohammer, MA, LCPC, Counselor](https://photos.psychologytoday.com/288818c8-4e5a-479a-a551-90673ac4cf69/2/320x400.jpeg)
Those who are struggling with feelings of depression, grief, anxiety, loneliness, or feeling overwhelmed with their life circumstances to reach out to our office through phone and/or email.
My passion is helping and empowering people so they can become best versions of theirselves through understanding and acceptance. I work with lgbt+ individuals, grade school children, teens, and adults as well as couples and families.
Those who are struggling with feelings of depression, grief, anxiety, loneliness, or feeling overwhelmed with their life circumstances to reach out to our office through phone and/or email.
My passion is helping and empowering people so they can become best versions of theirselves through understanding and acceptance. I work with lgbt+ individuals, grade school children, teens, and adults as well as couples and families.
![Photo of Dr. John Nofar, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/55ce2fff-76fd-4bab-b644-6c511c28fcb3/1/320x400.jpeg)
Nofar has extensive training to work with those experiencing a range of disorders, such as depression, anxiety and trauma.
Having space to be supported, challenged, heard, and respected is the key to change. In therapy I aim to work with you as a team to best meet your goals and create growth, internally and externally. I greatly enjoy getting to know those I serve and being part of their ongoing movement though life. It is truly a gift being able to support so many people in their life development. I work under the supervision of Dr. Samantha Soll. Please visit our website for additional information. It should be noted that Dr. Soll will respond to inquiries and provide initial services regarding insurance review, questions and initial scheduling.
Nofar has extensive training to work with those experiencing a range of disorders, such as depression, anxiety and trauma.
Having space to be supported, challenged, heard, and respected is the key to change. In therapy I aim to work with you as a team to best meet your goals and create growth, internally and externally. I greatly enjoy getting to know those I serve and being part of their ongoing movement though life. It is truly a gift being able to support so many people in their life development. I work under the supervision of Dr. Samantha Soll. Please visit our website for additional information. It should be noted that Dr. Soll will respond to inquiries and provide initial services regarding insurance review, questions and initial scheduling.
![Photo of Bri Beck, LCPC, ATR, Counselor](https://photos.psychologytoday.com/f3ce1fd7-66f6-4ee0-98a4-a87cb264dd07/1/320x400.jpeg)
I have a particular passion and expertise in supporting clients living with disabilities (such as chronic illness, physical disability, sensory impairments, ASD/ADHD, and rare diseases), however, I also enjoy working with individuals facing a variety of life challenges, including anxiety, depression, complex trauma, and relationship issues.
As a therapist, my goal is to co-create an authentic, safe, and courageous relationship with each unique individual. I firmly believe that within a strong therapeutic bond, beautiful transformations can unfold. My approach to therapy is characterized by openness, collaboration, affirmation, and honesty. I bring my full humanity into the therapeutic space and encourage each client to do the same. I utilize a blend of theoretical frameworks such as Acceptance and Commitment Therapy, Somatically-Integrated Therapy, Art Therapy, "parts" work, and Feminist Therapy.
I have a particular passion and expertise in supporting clients living with disabilities (such as chronic illness, physical disability, sensory impairments, ASD/ADHD, and rare diseases), however, I also enjoy working with individuals facing a variety of life challenges, including anxiety, depression, complex trauma, and relationship issues.
As a therapist, my goal is to co-create an authentic, safe, and courageous relationship with each unique individual. I firmly believe that within a strong therapeutic bond, beautiful transformations can unfold. My approach to therapy is characterized by openness, collaboration, affirmation, and honesty. I bring my full humanity into the therapeutic space and encourage each client to do the same. I utilize a blend of theoretical frameworks such as Acceptance and Commitment Therapy, Somatically-Integrated Therapy, Art Therapy, "parts" work, and Feminist Therapy.
![Photo of Rachael Anderson, MA, LPC, BCBA, Licensed Professional Counselor](https://photos.psychologytoday.com/a97ffad0-edce-4d37-9eef-973424aaba72/1/320x400.jpeg)
Rachael Anderson
Licensed Professional Counselor, MA, LPC, BCBA
Verified Verified
1 Endorsed
Chicago, IL 60640
My areas of experience include anxiety, depression, autism spectrum disorder, grief and loss, self-esteem, and life transitions.
I have a deep understanding of various therapeutic modalities, including CBT, DBT, & evidence-based interventions. Along with my skills I use warmth, professionalism, humor, and expertise into my practice. I provide unconditional acceptance as clients share their story with me. I provide each client with individualized treatment plans to best support their needs while considering the complexity of their individual identity. I work to create a collaborative environment from a strength-based approach to help identify goals rooted in client’s values and continue to develop areas of focus as they make progress throughout our sessions.
My areas of experience include anxiety, depression, autism spectrum disorder, grief and loss, self-esteem, and life transitions.
I have a deep understanding of various therapeutic modalities, including CBT, DBT, & evidence-based interventions. Along with my skills I use warmth, professionalism, humor, and expertise into my practice. I provide unconditional acceptance as clients share their story with me. I provide each client with individualized treatment plans to best support their needs while considering the complexity of their individual identity. I work to create a collaborative environment from a strength-based approach to help identify goals rooted in client’s values and continue to develop areas of focus as they make progress throughout our sessions.
![Photo of Deanna Marie Dotson, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5980f749-cd48-4d9d-bc85-6a67dfa0f4c7/2/320x400.png)
Deanna Marie Dotson
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60661 (Online Only)
I am trained professionally in CBT/DBT and specialize in assisting adults, adolescents, and children with depression.
Life can be difficult, but I believe that we were built to do and overcome difficult things, even when the task of healing seems impossible. Your feelings are important, and you have the power to transform and heal within a safe space.
I am trained professionally in CBT/DBT and specialize in assisting adults, adolescents, and children with depression.
Life can be difficult, but I believe that we were built to do and overcome difficult things, even when the task of healing seems impossible. Your feelings are important, and you have the power to transform and heal within a safe space.