Cognitive Behavioral (CBT) Therapists in Chicago, IL

With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had and be empathetic, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.

I contract as an on-call crisis clinician serving those struggling with crisis issues including both homicidal and suicidal emergencies for the past 5 years. A further contract with various County Jails to address mental health and adjustment issues, offering therapy for detainees. I have also operated as Career Counselor with the County providing assessments and goals at all levels of abilities and education. Practice of 7+ years working with adults with various cognitive abilities to meet their individual goals. Additionally, 10 years’ experience with Dual Diagnosed adults with social and intellectual disabilities.

“If you want to go quickly, go alone. But, if you want to go far, go together.” Life is like an arena, and sometimes we want to throw in the towel. Sometimes we don’t see ourselves where we want to be in our lives or careers. We have habits we can’t break. Our relationships leave us frustrated. Or they don’t exist at all. We’re tired, lonely, and overwhelmed. Maybe it seems like the only one to blame is ourselves. But… We Always Have A Choice! It’s my mission to help you learn to take the reins of your life. Together, we will maximize your chances for success, your sense of fulfillment, and your freedom to choose for yourself.

I believe relationships are fundamental building blocks of life. I strive to foster a non-judgmental, authentic, environment that honors the connection each individual has to the self, and the world in which they exist. My approach is collaborative, and focuses on client's fundamental inner strengths to promote growth and cultivate change. I lean into curiosity, humor, and compassion when working with my clients, and you can expect my techniques to be rooted in mind-body connection.

Hi, I'm Jasmine, a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, Michigan, Oregon, Texas, and Washington. Inviting someone into your most personal space can be intimidating, scary, and daunting. Getting to this point of reading my bio is a huge step. Just know that I am SUPER excited that you have taken that step! Are you struggling with life transitions? Are you having difficulty maintaining healthy/positive relationships? Do you find it difficult to be kind to yourself? I help those having difficulty in these areas. We can work together to get you back on track and develop strategies to cope and manage.

Are you feeling stuck? Do you know what is wrong, but not how to fix it? My experience of 30+ years, enables me to offer effective and eclectic outpatient, psychotherapy. I incorporate research based techniques such as CBT and Positive Intelligence combined with practices such as Shamanism and Ho' Oponopono. I would be grateful if you would choose me as your Ally to find what will uniquely help you become your best self.

Dr. Pumphrey is a Clinical Psychologist who received his Masters and Doctorate in Clinical Psychology from Nova Southeastern University in Florida. He has extensive experience working with adults and adolescents using multiple solution focused modalities such as Cognitive Behavioral Therapy (CBT) Dialectical Behavioral therapy (DBT) and Acceptance Commitment Therapy (ACT).

Many times making effective decisions and maintaining consistency toward our goals can be challenging, causing inner conflict and a feeling of hopelessness. My mission as a therapist is to guide and help you discover strengths you didn't know you had. As a team, we will explore and process the emotional, cognitive, physical, familial, and spiritual factors impacting your life and preventing you from achieving a transformation in your life.

I am a Licensed Clinical Social Worker. I earned a Masters of Social Work from University of Illinois Chicago Jane Addams College of Social Work and has a BA in sociology from the University of Illinois Urbana-Champaign. My clinical skill set includes: cognitive behavioral therapy (CBT), mindfulness practice, relational-cultural therapy, solution focused therapy, and trauma focused therapy. I view presenting problems in a multifaceted manner, allowing me to develop a positive therapeutic relationship and understanding with my clients.

I am a licensed clinical psychologist and I provide individual and couples therapy. I believe in a holistic approach to therapy allowing for the balancing of mind and body. I place an emphasis on mindfulness and acceptance in my therapeutic approach allowing you to evolve in a meaningful way. Navigating that evolution can be difficult and uncomfortable, my job is to help you through that process. To facilitate your transformation I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Interpersonal Therapy.

My own therapeutic journey has shaped the therapist I am today as someone who values creating non-judgmental safe spaces for my clients. As an Integrative therapist I believe there is no single approach that can treat each client in all situations. That is why we will use different therapeutic approaches that are tailored just for you from Cognitive Behavioral Therapy, Aspects of Acceptance Commitment Therapy, Psychodynamic therapy, and Mindfulness. Through collaboration we will create direction by exploring what matters most to you.The areas I specialize in are depression, trauma, self-esteem, life transitions, and other issues.

I am a licensed professional counselor on staff at SpringSource Psychological Center and have immediate availability for new clients. Through a client-centered and trauma-informed lens, I'm here to assist you in processing life struggles and working together to meet your unique goals. I have experience working with individuals, families, and groups in various mental health settings, including inpatient, residential, PHP, and IOP levels of care. I obtained my master's degree in Clinical Mental Health Counseling at The Chicago School of Professional Psychology.

My name is Amber Berridge and I am a Licensed Clinical Social Worker. I love helping adolescents and young adults successfully navigate life's ups and downs! My focus areas include depression, anxiety, school and work stress, and other mental health concerns. My focus areas of practice are males or females between the ages of 14 and 25, struggling with depression, anxiety, school concerns, and stress. My professional experience includes using CBT, DBT, strengths-based, and mindfulness. I like to teach my clients new skills or help them to improve on ones they may have learned in the past.

Currently Accepting Telehealth Clients Only! I help teens and adults who have encountered various forms of trauma feel empowered to unlearn the survival mechanisms that are no longer serving them and to embrace their inner strengths. I work from a client-centered, strengths-based, and integrative approach in which I am able to tailor therapy to your individual needs. I believe in the power of utilizing attachment and psychodynamic theories to better understand the origin of symptoms along with implementing cognitive-behavioral and mindfulness techniques to relieve those symptoms.

Welcome to Astute Counseling & Wellness Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices, mindfulness and clinical data. Owner & Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has over 20 therapists to choose from, mindfulness, meditation, yoga classes, mental health retail, massage and group therapy (see pictures for schedules). We are a “one-stop-shop” for mental health and wellness.

I am a licensed clinical neuropsychologist specializing in neuropsychological and psychodiagnostic evaluations and treatment. I work with adolescents and adults who present with cognitive changes in the context of neurological, medical, and psychiatric conditions. Areas of clinical interest include dementia, traumatic brain injury (TBI), stroke, autoimmune disorders, and psychiatric disorders.

Hailing from the vibrant city of Chicago, IL, Talia Stewart brings a decade of experience in education to her role as a Virtual Mental Health Consultant at Quantum. Holding a Master's degree in Clinical Mental Health Counseling, Talia has dedicated her career to nurturing the mental well-being of individuals, particularly within the Black and Brown communities.

Hey there! My name is Amanda Grippi. I am a Licensed Clinical Professional Counselor with 20 years of clinical experience working with individuals, families, minors, preteens, and children with ADHD, Anxiety, Autism or Asperger's Syndrome, LGBTQIA+, Trauma, and PTSD. That being said, I am always client-centered and use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), EMDR, Mindfulness-Based (MBCT), and Solution Focused Brief Therapies during treatment. I believe that I am down-to-Earth and open-minded and don't just tell them what I think but what they need to do.

My ideal clients are those seeking to make a positive change in their lives currently and for the future. My typical clients start their therapeutic journey by seeking to alleviate symptoms such as anxiety, depression, emerging identities as well as life stressors. Our goal is to integrate parts of themselves previously unknown or unreachable and this is done by creating a safe and strong therapeutic bond. Although I work with a variety of folx, my passion lies in working with members of the LGBTQ+ community as well as BIPOC.