Anxiety Therapists in Wrigleyville, Chicago, IL
Sometimes we need the kind of help that comes from talking to a professional who is a compassionate and skilled listener. My approach to psychotherapy involves a collaborative relationship with opportunities to know and understand yourself better, work through deeper issues and difficult emotions caused by experiences in relationships (past/present), and manage stress effectively. All of this allows you to live your life more fully! I also offer mindfulness skills and meditation practices, which promote healing in the body, alleviate anxiety and depression, and help one cope with stress adaptively.
Sometimes we need the kind of help that comes from talking to a professional who is a compassionate and skilled listener. My approach to psychotherapy involves a collaborative relationship with opportunities to know and understand yourself better, work through deeper issues and difficult emotions caused by experiences in relationships (past/present), and manage stress effectively. All of this allows you to live your life more fully! I also offer mindfulness skills and meditation practices, which promote healing in the body, alleviate anxiety and depression, and help one cope with stress adaptively.
Sarah A Mueller
Counselor, MA, LCPC, ATR-BC
Verified Verified
Wrigleyville, Chicago, IL 60613 (Online Only)
Whether you're seeking support for past traumas, struggling with anxiety or depression, or simply curious about cultivating a deeper sense of self-acceptance and love, I'm here to provide a safe space for exploration and growth.
Hi there, I'm Sarah. My goal is simple: to support you on your journey towards healing and self-discovery. With a warm and empathetic approach, I specialize in supporting individuals who are navigating challenges such as interpersonal/childhood trauma (C-PTSD), anxiety, depression, dissociation, and shame. I'm passionate about helping you navigate the complexities of your inner world to find growth, self-acceptance, and empowerment. In our sessions, it's all about you. You're in the driver's seat, and I'm here to provide the guidance and support you need to thrive.
Whether you're seeking support for past traumas, struggling with anxiety or depression, or simply curious about cultivating a deeper sense of self-acceptance and love, I'm here to provide a safe space for exploration and growth.
Hi there, I'm Sarah. My goal is simple: to support you on your journey towards healing and self-discovery. With a warm and empathetic approach, I specialize in supporting individuals who are navigating challenges such as interpersonal/childhood trauma (C-PTSD), anxiety, depression, dissociation, and shame. I'm passionate about helping you navigate the complexities of your inner world to find growth, self-acceptance, and empowerment. In our sessions, it's all about you. You're in the driver's seat, and I'm here to provide the guidance and support you need to thrive.
Sara Turner
Psychologist, PsyD
Verified Verified
2 Endorsed
Wrigleyville, Chicago, IL 60613 (Online Only)
Areas of speciality include anxiety, career transitions, relationship issues, parenting concerns, and substance misuse.
My work starts with a focus on the therapeutic relationship itself, which must be safe and affirming to create the trust that supports change. My approach is gentle and collaborative, but also direct in order to best help address challenges in your life. I highlight self-compassion in my work, helping to connect to your strengths, struggles and pain. It is my belief that personal growth occurs when we explore all aspects of ourselves, examining our patterns and the ways in which we react with the world and our loved ones.
Areas of speciality include anxiety, career transitions, relationship issues, parenting concerns, and substance misuse.
My work starts with a focus on the therapeutic relationship itself, which must be safe and affirming to create the trust that supports change. My approach is gentle and collaborative, but also direct in order to best help address challenges in your life. I highlight self-compassion in my work, helping to connect to your strengths, struggles and pain. It is my belief that personal growth occurs when we explore all aspects of ourselves, examining our patterns and the ways in which we react with the world and our loved ones.
Dr. Watkins is a Clinical Psychologist who's profession experience includes psycho-diagnostic assessment and counseling of children, adolescents and adults in the areas of trauma, depression, anxiety, bipolar disorder, marital guidance, sexuality, juvenile delinquency and phase of life transitions. Dr. Watkins practices from a client-centered framework, focusing on genuineness and unconditional positive regard for clients, with the belief that all persons are capable of functioning at their full, yet personal, potential. Dr. Watkins has served as an Investigator on clinical trials in the areas of Depression, Bipolar Disorder and Schizophrenia.
Dr. Watkins is a Clinical Psychologist who's profession experience includes psycho-diagnostic assessment and counseling of children, adolescents and adults in the areas of trauma, depression, anxiety, bipolar disorder, marital guidance, sexuality, juvenile delinquency and phase of life transitions. Dr. Watkins practices from a client-centered framework, focusing on genuineness and unconditional positive regard for clients, with the belief that all persons are capable of functioning at their full, yet personal, potential. Dr. Watkins has served as an Investigator on clinical trials in the areas of Depression, Bipolar Disorder and Schizophrenia.
Jisela Regalado
Clinical Social Work/Therapist, LCSW
Verified Verified
Wrigleyville, Chicago, IL 60613
I have extensive experience working with children, adolescents, adults, couples and family treating anxiety, depression, anger management, sexual trauma and life transitions.
Congratulations! By looking at this site, you have already taken the first step to your healing process. Psychological struggles can feel so isolating. Psychotherapy is a powerful method for restoring wellness and facilitating both short-term and enduring changes. I utilize a collaborative approach with my clients, which provides them with a non-judgmental and compassionate safe space to feel empowered to take action and change.
I have extensive experience working with children, adolescents, adults, couples and family treating anxiety, depression, anger management, sexual trauma and life transitions.
Congratulations! By looking at this site, you have already taken the first step to your healing process. Psychological struggles can feel so isolating. Psychotherapy is a powerful method for restoring wellness and facilitating both short-term and enduring changes. I utilize a collaborative approach with my clients, which provides them with a non-judgmental and compassionate safe space to feel empowered to take action and change.
Matt Cleaver
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wrigleyville, Chicago, IL 60613
I am a licensed therapist with over a decade of experience and hold a master's in Social Work. I have a great deal of experience working with anxiety, OCD, depression, PTSD, school refusal, life transitions, step-down from higher levels of care (hospital or IOP/PHP are common) and neurodiversity . I provide, individual, family (however you define it) and relationship therapy with people of nearly all ages (min.8YO with some exceptions) as well as brief treatment for acute crises and custom treatment paths for people's unique needs..
I am a licensed therapist with over a decade of experience and hold a master's in Social Work. I have a great deal of experience working with anxiety, OCD, depression, PTSD, school refusal, life transitions, step-down from higher levels of care (hospital or IOP/PHP are common) and neurodiversity . I provide, individual, family (however you define it) and relationship therapy with people of nearly all ages (min.8YO with some exceptions) as well as brief treatment for acute crises and custom treatment paths for people's unique needs..
Anxiety Trauma And Postpartum Specialist Mary-Lauren Ocrowley
Licensed Professional Counselor, LPC, LCPC, EMDR
Verified Verified
Wrigleyville, Chicago, IL 60613
Together, we’ll identify exactly what is driving your anxiety and depression by looking at things like past trauma, relationship dynamics, work/life balance, and how you cope with stress.
Anxiety, trauma, and depression can make us feel totally out of control, like being at war with ourselves. Maybe you feel like you’re keeping it together on the outside but on the inside you feel completely overwhelmed. Or maybe you feel numb, like you’ve lost the motivation to do anything. Perhaps you’re a notorious people pleaser who feels guilty saying “no” and now you’re stretched too thin. You might not even remember what it’s like to be fully present because you’re always overthinking and jumping to conclusions, but you know one thing is for sure: something needs to change. That’s where I come in.
Together, we’ll identify exactly what is driving your anxiety and depression by looking at things like past trauma, relationship dynamics, work/life balance, and how you cope with stress.
Anxiety, trauma, and depression can make us feel totally out of control, like being at war with ourselves. Maybe you feel like you’re keeping it together on the outside but on the inside you feel completely overwhelmed. Or maybe you feel numb, like you’ve lost the motivation to do anything. Perhaps you’re a notorious people pleaser who feels guilty saying “no” and now you’re stretched too thin. You might not even remember what it’s like to be fully present because you’re always overthinking and jumping to conclusions, but you know one thing is for sure: something needs to change. That’s where I come in.
Erin Liebman
Counselor, MEd, EdS, NCC, NCSP
Verified Verified
1 Endorsed
Wrigleyville, Chicago, IL 60613
Specialities include: challenges related to careers, relationships, stress, depression, and anxiety.
Erin Liebman Inc. offers almost two decades of experience working with youth, teens, and young adults. We use an eclectic orientation with an emphasis on behavioral, cognitive behavioral, and solution focused therapy. Clients examine thoughts and behaviors in hopes of engendering positive changes. While the client is our primary focus, we collaborate with support systems to foster an environment steeped in opportunities for growth. Our professional goal is to assist clients in developing the life long skills necessary to become happy, healthy, productive members within their communities.
Specialities include: challenges related to careers, relationships, stress, depression, and anxiety.
Erin Liebman Inc. offers almost two decades of experience working with youth, teens, and young adults. We use an eclectic orientation with an emphasis on behavioral, cognitive behavioral, and solution focused therapy. Clients examine thoughts and behaviors in hopes of engendering positive changes. While the client is our primary focus, we collaborate with support systems to foster an environment steeped in opportunities for growth. Our professional goal is to assist clients in developing the life long skills necessary to become happy, healthy, productive members within their communities.
It's my belief that you can't help how you feel, but you can help what you do about it. By enhancing your state of mind, and investing in a better relationship with yourself you can make a lasting improvement in your life. Through the development of a professional, safe, empathic and fulfilling relationship with my clients I'm able to provide exceptional counseling services to adults, children, teens & their families dealing with a variety of issues including anxiety, depression, stress, social anxiety, life transitions and adjustment difficulties, self-esteem, work-life balance, grieving, infertility issues, ADHD & others.
It's my belief that you can't help how you feel, but you can help what you do about it. By enhancing your state of mind, and investing in a better relationship with yourself you can make a lasting improvement in your life. Through the development of a professional, safe, empathic and fulfilling relationship with my clients I'm able to provide exceptional counseling services to adults, children, teens & their families dealing with a variety of issues including anxiety, depression, stress, social anxiety, life transitions and adjustment difficulties, self-esteem, work-life balance, grieving, infertility issues, ADHD & others.
Nitaya Chawla
Psychologist, PsyD
Verified Verified
5 Endorsed
Wrigleyville, Chicago, IL 60613 (Online Only)
My experience with CBT and hypnosis assists me in working with patients with varies types of anxieties and/or panic disorders.
Change is never easy,but with the assistance of a therapist, you can start to learn skills to move towards your goals. Some of these skills include effective communication, mindfulness, relaxation, and changing negative thought patterns. In my work with couples, I focus on teaching communication skills and understanding underlying issues that effect the relationship.
My experience with CBT and hypnosis assists me in working with patients with varies types of anxieties and/or panic disorders.
Change is never easy,but with the assistance of a therapist, you can start to learn skills to move towards your goals. Some of these skills include effective communication, mindfulness, relaxation, and changing negative thought patterns. In my work with couples, I focus on teaching communication skills and understanding underlying issues that effect the relationship.
Vanessa E Ford
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
3 Endorsed
Wrigleyville, Chicago, IL 60613
I believe in building collaborative relationships with my clients. Many of the people who come to see me are insightful and know that certain behaviors or symptoms of depression, stress or anxiety are holding them back. We will work together to both help you develop better coping and self-esteem, as well as developing a better understanding of your issues and problems. Cognitive-behavioral therapy and DBT skills can help with this. For more information on my background please visit the "credentials" page on my website. To reach out, please fill out a contact form on my website. This will expedite my response.
I believe in building collaborative relationships with my clients. Many of the people who come to see me are insightful and know that certain behaviors or symptoms of depression, stress or anxiety are holding them back. We will work together to both help you develop better coping and self-esteem, as well as developing a better understanding of your issues and problems. Cognitive-behavioral therapy and DBT skills can help with this. For more information on my background please visit the "credentials" page on my website. To reach out, please fill out a contact form on my website. This will expedite my response.
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Marilyn Ann Morris
Clinical Social Work/Therapist, LCSW, MA, ACSW
Verified Verified
Wrigleyville, Chicago, IL 60613 (Online Only)
Are you feeling depressed and anxious? I have years of experience and training to help people feel much better. I also work with other symptoms such as Eating Disorders and Body Image issues. I know it’s hard to choose a therapist. Call me for a free consultation to see if we are a good match. I am a provider for most EAPs and insurance companies. If you’re motivated for help, I’m available to work with you to improve things.
Are you feeling depressed and anxious? I have years of experience and training to help people feel much better. I also work with other symptoms such as Eating Disorders and Body Image issues. I know it’s hard to choose a therapist. Call me for a free consultation to see if we are a good match. I am a provider for most EAPs and insurance companies. If you’re motivated for help, I’m available to work with you to improve things.
Robert Ballantyne
Psychologist, PsyD, CYT-200
Verified Verified
11 Endorsed
Wrigleyville, Chicago, IL 60613
For the past 15+ years, I have had the pleasure of helping individuals and couples find relief from life's stressors. I work with a wide range of concerns and am especially effective with life transitions, depression, anxiety, relationship, LGBTQ, grief, and family stressors. I aim to provide a safe, supportive, confidential space to help you deepen your self-understanding, change problematic patterns, and enhance self-esteem. As a feminist and multicultural psychologist, I am also sensitive to the ways oppression and marginalization affect psychological wellbeing, and I welcome clients from diverse backgrounds and identities.
For the past 15+ years, I have had the pleasure of helping individuals and couples find relief from life's stressors. I work with a wide range of concerns and am especially effective with life transitions, depression, anxiety, relationship, LGBTQ, grief, and family stressors. I aim to provide a safe, supportive, confidential space to help you deepen your self-understanding, change problematic patterns, and enhance self-esteem. As a feminist and multicultural psychologist, I am also sensitive to the ways oppression and marginalization affect psychological wellbeing, and I welcome clients from diverse backgrounds and identities.
Katelyn Corrigan
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Wrigleyville, Chicago, IL 60613
Waitlist for new clients
In my practice, I also welcome those struggling with anxiety, self esteem, communication, and life transitions.
I know how scary it can be to share yourself with someone new, and I want to make you feel as seen and safe as possible. My therapy approach draws upon feminist and relational systems theory to empower you to make the changes you’re looking for. Together, we will explore your past experiences, your relationship patterns, and where you are emotionally, right now. With empathy, validation, and a dash of humor, I help you tap into your strength and live in a more authentic way.
In my practice, I also welcome those struggling with anxiety, self esteem, communication, and life transitions.
I know how scary it can be to share yourself with someone new, and I want to make you feel as seen and safe as possible. My therapy approach draws upon feminist and relational systems theory to empower you to make the changes you’re looking for. Together, we will explore your past experiences, your relationship patterns, and where you are emotionally, right now. With empathy, validation, and a dash of humor, I help you tap into your strength and live in a more authentic way.
Hilary Jordan
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Wrigleyville, Chicago, IL 60613
We all have the capacity to heal. From difficult relationships, anxiety, depression, chronic stress and/or pain, parenting challenges, infertility, traumatic life experiences, or other sources of distress. You have the capacity to heal. To live your most extraordinary life each and every day. To live wholly. People usually enter therapy because something important isn't working in their lives. Though healing work sometimes feels lonely, particularly when you first begin, you do not have to begin this journey alone. With the right guidance, the work can quickly become empowering, energizing, even enlightening, as you begin to have access to your whole self once again.
We all have the capacity to heal. From difficult relationships, anxiety, depression, chronic stress and/or pain, parenting challenges, infertility, traumatic life experiences, or other sources of distress. You have the capacity to heal. To live your most extraordinary life each and every day. To live wholly. People usually enter therapy because something important isn't working in their lives. Though healing work sometimes feels lonely, particularly when you first begin, you do not have to begin this journey alone. With the right guidance, the work can quickly become empowering, energizing, even enlightening, as you begin to have access to your whole self once again.
Mihaela Campion
Counselor, MA, LCPC, CCDVC, Certifi, Daring
Verified Verified
1 Endorsed
Wrigleyville, Chicago, IL 60613 (Online Only)
The ideal client is prepared for a new journey and experience.
Clients who work with me soon realize that their strength and freedom comes from within. They feel liberated from their emotional constrains and fears. Through therapy, my clients discover that "They" are the creators and drivers of their own lives. They experience emotional freedom that, in turn brings more balance in their lives. Clients achieve stress relief, improve their self-esteem and self-concept, and experience increased levels of satisfaction in their relationships. They experience an increased ability to work out conflicts in a constructive way.
The ideal client is prepared for a new journey and experience.
Clients who work with me soon realize that their strength and freedom comes from within. They feel liberated from their emotional constrains and fears. Through therapy, my clients discover that "They" are the creators and drivers of their own lives. They experience emotional freedom that, in turn brings more balance in their lives. Clients achieve stress relief, improve their self-esteem and self-concept, and experience increased levels of satisfaction in their relationships. They experience an increased ability to work out conflicts in a constructive way.
Brant R Dykehouse
Clinical Social Work/Therapist, LCSW
Verified Verified
Wrigleyville, Chicago, IL 60613
I work with people dealing with anxiety, depression, and other life transitions.
I partner with clients to create lasting change, by examining their strengths, challenges, and obstacles. My clients span across race, ethnicity, culture, age, sexual orientation, and spiritual beliefs. I work with individuals, couples, and families. People often come to therapy because they feel a gap in being understood- by a friend, by a partner, someone at work, or even by themselves. In our work, we explore new ways of thinking, communicating, reducing stress, and improving relationships.
I work with people dealing with anxiety, depression, and other life transitions.
I partner with clients to create lasting change, by examining their strengths, challenges, and obstacles. My clients span across race, ethnicity, culture, age, sexual orientation, and spiritual beliefs. I work with individuals, couples, and families. People often come to therapy because they feel a gap in being understood- by a friend, by a partner, someone at work, or even by themselves. In our work, we explore new ways of thinking, communicating, reducing stress, and improving relationships.
As a Prescribing Psychologist, I am able to take a more comprehensive and individualized approach to your health and well-being. Whether it be therapy, medication management, or a combination, working together gives us multiple options to find what works best for you. Whether its depression, anxiety, dealing with past traumas, the struggles of substance use, anger management, personal or professional relationship difficulties, existential concerns, or simply the desire to know yourself better, they are all worthwhile endeavors. Regardless of the topic, I provide a supportive and collaborative environment, free of judgment.
As a Prescribing Psychologist, I am able to take a more comprehensive and individualized approach to your health and well-being. Whether it be therapy, medication management, or a combination, working together gives us multiple options to find what works best for you. Whether its depression, anxiety, dealing with past traumas, the struggles of substance use, anger management, personal or professional relationship difficulties, existential concerns, or simply the desire to know yourself better, they are all worthwhile endeavors. Regardless of the topic, I provide a supportive and collaborative environment, free of judgment.
Vanessa Bradden
Marriage & Family Therapist, MS, LMFT
Verified Verified
Wrigleyville, Chicago, IL 60613
I work together with adult individuals, couples and families experiencing adjustments to major life transitions resulting in anxiety and depression, including women with perinatal and postpartum concerns, grief and loss, and low self esteem.
I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, couples and families facing the challenges life presents when dealing with change and transition. Psychotherapy offers a safe place to explore difficult emotions, gain new perspective and heal from painful losses. My approach combines elements of cognitive behavioral therapy, mindfulness, family systems theory, narrative therapy and psychodynamics. I place great emphasis on the therapeutic relationship with my clients and believe that the right personal "fit" is crucial to a successful therapeutic relationship and, in turn, to facilitating greater self-awareness and personal growth.
I work together with adult individuals, couples and families experiencing adjustments to major life transitions resulting in anxiety and depression, including women with perinatal and postpartum concerns, grief and loss, and low self esteem.
I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, couples and families facing the challenges life presents when dealing with change and transition. Psychotherapy offers a safe place to explore difficult emotions, gain new perspective and heal from painful losses. My approach combines elements of cognitive behavioral therapy, mindfulness, family systems theory, narrative therapy and psychodynamics. I place great emphasis on the therapeutic relationship with my clients and believe that the right personal "fit" is crucial to a successful therapeutic relationship and, in turn, to facilitating greater self-awareness and personal growth.
Mark T. Hicks
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Wrigleyville, Chicago, IL 60613
I am a very caring therapist with many years of individual, couple and family therapy experience. I have worked successfully with very difficult emotional, cognitive and behavioral clients and cases, including: adolescent problem behaviors, couple and family dysfunction, anxiety, depression, eating disorders, personality disorders, gender identity, HIV/AIDS related issues and gerontologically related issues. Ability to help individuals, couples, families identify and correct problem thoughts, behaviors, communications through strong emotional guidance and support to help them make their own ways independently. Many years experience as personal coach and counselor. My therapy office is located in the heart of Lincoln Square in Chicago.
I am a very caring therapist with many years of individual, couple and family therapy experience. I have worked successfully with very difficult emotional, cognitive and behavioral clients and cases, including: adolescent problem behaviors, couple and family dysfunction, anxiety, depression, eating disorders, personality disorders, gender identity, HIV/AIDS related issues and gerontologically related issues. Ability to help individuals, couples, families identify and correct problem thoughts, behaviors, communications through strong emotional guidance and support to help them make their own ways independently. Many years experience as personal coach and counselor. My therapy office is located in the heart of Lincoln Square in Chicago.
See more therapy options for Wrigleyville, Chicago
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.