Anxiety Therapists in Wicker Park, Chicago, IL

I work with diverse adult individuals experiencing life transitions, anxiety, and grief. I understand the importance of recognizing childhood relational or attachment trauma and its influence on mental health and well-being. Therefore, in my practice, I pay special attention to each client's life story. Additionally, I am especially interested in various types of adjustments, including adapting to new environments, navigating life transitions, and integrating into new cultures.

My practice welcomes clients looking to explore life issues and challenges, as well as existing strengths and assets, in a supportive & safe environment. Developing trust and building a positive relationship serves as a starting point; I then help my clients increase their capacity to ask themselves questions, challenge previous assumptions and patterns, understand their family/social environment and try out new thoughts and actions. Together, we walk the path of progress and change, taking steps towards becoming the best possible version of ourselves, as often as we can. Call or email me to learn more about getting started!

I’m a big believer that therapy doesn’t have to be buttoned-up or artificial. It should be comfortable and real. I prefer to facilitate a casual, collaborative, & affirming environment where we can openly discuss anything that’s on your mind and empower you to explore who you are and how you relate to others. I specialize in working working with athletes (professional and amateur), e-sports athletes, musicians, poly relationships and fellow therapists in individual, relationship, and family contexts.

I work with adults of all ages, adolescents, and couples. My clinical experience includes working with anxiety, depression, bipolar disorder, life transitions, trauma, relationship concerns, and identity development. I’m especially interested in and passionate about helping my clients navigate the impact trauma can have on various facets of their life. Understanding these influences can help with developing awareness and skills to integrate our past, present and hopes for our future in an intentional and empowering way. I also enjoy working with couples to achieve better communication and connection.

My experience has primarily been working with adults and older adults who are coping with anxiety, depression, complex grief, loss (of any kind), end-of-life planning, major life transitions, caregiving stress, and chronic or terminal illness. I am passionate about facilitating empathic conversations which address the social stigma and fear around death and dying, and helping clients identify what it means to have “a good death.” I am also interested in working with young adult (18+) and adult clients, particularly those facing “quarter-life crises,” relationship issues, and difficulty with substance use.

My field of expertise is working with individuals experiencing anxiety, depression or relationship challenges and working with couples. I enjoy working with young adults in transition who are feeling uncertain about employment, relationships or future- a quarter-life crisis. My other areas of interest include working with individuals who have experienced trauma and coping with the difficult emotions those experiences bring. When working with couples, I work with developing positive communication and relational skills to increase closeness, effectively adjust to life's challenges, and manage stress, anxiety and depression. I also enjoy working with adolescents and families to increase closeness and improve communication skills.

We have immediate openings! As the owner of Modern Soul Therapy LLC, we strive to cultivate a deep sense of empathy and non-judgment to build a safe, collaborative, and empowering environment for clients to truly thrive! My belief in the power of human resilience drives my work with clients, resulting in an eclectic, creative, and conversational approach. I have extensive knowledge in trauma informed care, evidenced based practices such as CBT, DBT, and ACT, creative arts therapies, narrative therapy, existential therapy, positive psychology, somatic/body based therapy, energy work and mindfulness. Let's dive into your inner world!

My approach to therapy is thoughtful, collaborative, and relationship based. I work to facilitate a safe and supportive space where I can assist you in improving your emotional well-being and help create impactful change towards improving your mental health and interpersonal relationships. My integrative therapy style is interactive and explores various aspects of identity, culture, and how one’s past and present selves intersect and interact within their world. I work by acknowledging your strengths and help to guide further internal skills as well as cultivate new ones in a non-judgmental and supportive environment.

I specialize in providing therapy to adolescents and young adults from a wide range of backgrounds, with a particular focus on supporting BIPOC and LGBTQIA+ clients. My practice includes working with individuals facing a variety of challenges, such as ADHD, autism, anger management, depression, anxiety, substance use disorders, boundary issues, and relationship difficulties. I am especially passionate about helping individuals who have experienced trauma, and I seek to approach each client with cultural sensitivity, empathy, and a genuine desire to understand and support their unique experiences.

I work with individuals to process their experiences, heal from past wounds, and reconnect with their inner strength. Life transitions can be challenging, and I provide guidance and support as individuals navigate through these periods of change. Whether it's a career shift, relationship change, or any other significant life event, I help my clients explore their emotions, fears, and aspirations. Together, we develop coping strategies, foster resilience, and discover opportunities for growth and personal transformation. I am passionate about creating an inclusive and culturally sensitive therapeutic environments.

I collaborate with individuals either continuing or initiating their therapeutic journey. My experience spans working with adolescents, young adults, and adults navigating symptoms associated with depression, anxiety, ADHD, bipolar disorder, mood disorders, complex trauma, and trauma. My work extends to individuals of diverse nationalities addressing a range of topics such as immigration and acculturation as well. I have worked with individuals facing the complexities of life transitions, relationship issues, attachment issues, and self-identity, helping them overcome obstacles hindering the achievement of their self-defined goals.

LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as an adolescent, adult, and couples therapist. My style is empathic, warm, and informative. At times, I am direct and challenging with clients in order to facilitate growth and insight. I draw upon relational, systems, and cognitive-behavioral approaches and tailor my treatment to each individual/couple's unique needs. My background/training, helps foster connections with people from various ethinicities, religions, and cultural identifications. I work with common adjustment concerns as well as with serious mental health issues.

I work with individuals, couples and families navigating anxiety, depression, life-stage transitions, relationship challenges and parenting challenges as well as clients navigating complex medical conditions and those experiencing grief and loss. I have experience supporting clients living with obsessive-compulsive disorder (OCD), phobias, bipolar disorder and personality disorders. My particular areas of interest are supporting people in high compassion fatigue careers. I enjoy working with couples on a range of topics from communication, pregnancy and/or parenting as well as those in polyamorous and non-monogamous relationships.

I work with adults of all ages who may be facing various struggles including anxiety, depression, life transitions, relationship issues and substance use/abuse. As obstacles are constantly presented to us in life, my goal for clients is to have the confidence in themselves and their ability to live the life they want and deserve. I am here to act as a guide and support system with my clients while they discover the abilities they have within them. We often can be our toughest critics and I strive to provide people a space where they can build kindness and grace within themselves in order to improve their lives.

The therapeutic relationship is one of the most important factors in creating an environment for individuals to feel safe being vulnerable. I have experience working with adults of all ages experiencing life transitions, anxiety, depression, family conflict, abuse or neglect, grief, and loss. I specialize in working with older adults and their families who might be experiencing caregiver stress and burnout, hoarding issues, challenges related to dementia or other chronic illness, and end-of-life planning. I believe that everyone can benefit from therapy and it is never too late to begin one’s own journey of healing.

I provide trauma informed care to those struggling with relational difficulties, anxiety, depression, C-PTSD, generational/intergenerational trauma, identity development, family of origin and attachment issues, racial trauma and historical trauma, systemic issues, and life transitions. I use a cultural perspective to explore and address the effects of racism, historical trauma, migration, and identity on one’s mental health and well-being. As a result, I am passionate about helping individuals who sit at the intersection of various marginalized identities on their mental health journey.

I honor the courage it takes for you to have made it to this point in your journey. I work to facilitate a space of curiosity that leads to deeper insight, awareness, and self-compassion to help bring meaningful change where it is needed. I believe that resilience, the capacity to recover from adversity, is a key ability for mental and emotional health. Building this capacity is a healing practice. I use resiliency skills in the “here and now” during our sessions to build healthy habits for sustainable wellness. I also value collaboration, and often invite feedback to ensure your voice and purpose is at the center of the work,

I work with individuals navigating mental health issues such as depression and anxiety. I have experience working with a wide age range, spanning from adolescents to older adults. My clinical experience has included supporting people experiencing relationship issues, life-stage transitions, and negative self-talk. Being a daughter of immigrants, I have a special interest in working with individuals from diverse backgrounds within the BIPOC/AAPI communities. If you are truly willing to put in work to better yourself, I am willing to provide a space for your growth journey.

If you're feeling overwhelmed with anxiety, constantly worried about the future or past, uninterested in your usual hobbies, disconnected from your loved ones, or unsatisfied with life in general, I am here to help and support you. I am a warm, understanding, and non-judgmental therapist trained and honored to listen, validate, and support you in feeling less alone while providing hands-on skills to help you cope with life's stressors. I support my clients using research-backed methods to help you cope with and heal from depression, anxiety, mood swings, panic attacks, addictions, life transitions, relationship issues, and more.