Therapists in Wicker Park, Chicago, IL

Photo of Tracy Presser, LPC, Licensed Professional Counselor
Tracy Presser
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wicker Park, Chicago, IL 60614
Seeking help can be frightening and takes courage. I provide a safe and non-judgmental environment by using empathy, authenticity, and humor. Taking the time to build a genuine connection is important. I believe in working collaboratively and finding the style of therapy that works best for your individual needs. I can support you through your therapeutic journey by exploring challenging topics and introducing tools that can be used to manage those challenges. My ideal client is experiencing relationship issues, anxiety, depression or difficult life transitions and needs a warm, skills-based therapist to help them feel better.
Seeking help can be frightening and takes courage. I provide a safe and non-judgmental environment by using empathy, authenticity, and humor. Taking the time to build a genuine connection is important. I believe in working collaboratively and finding the style of therapy that works best for your individual needs. I can support you through your therapeutic journey by exploring challenging topics and introducing tools that can be used to manage those challenges. My ideal client is experiencing relationship issues, anxiety, depression or difficult life transitions and needs a warm, skills-based therapist to help them feel better.
(773) 819-6198 View (773) 819-6198
Photo of Karoline Kowalczyk: Trauma Dating + Attachment Specialist, MA, LCSW, Clinical Social Work/Therapist
Karoline Kowalczyk: Trauma Dating + Attachment Specialist
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
4 Endorsed
Wicker Park, Chicago, IL 60622
This profile gets updated regularly, and is current and accurate. I'm a therapist with 14 years of full-time psychotherapy experience. In my work with clients, I offer an environment of care, compassion, humility, and human understanding. Despite its beauty, the human experience is laden with struggles, challenges, and complexities. Often these issues are worth or necessitate exploring. I enjoy working with a wide range of concerns, and I specialize in trauma, dating, and attachment. I incorporate cognitive theory, advanced knowledge of modern dating, psychodynamics, interpersonal neurobiology, and EMDR in my approach.
This profile gets updated regularly, and is current and accurate. I'm a therapist with 14 years of full-time psychotherapy experience. In my work with clients, I offer an environment of care, compassion, humility, and human understanding. Despite its beauty, the human experience is laden with struggles, challenges, and complexities. Often these issues are worth or necessitate exploring. I enjoy working with a wide range of concerns, and I specialize in trauma, dating, and attachment. I incorporate cognitive theory, advanced knowledge of modern dating, psychodynamics, interpersonal neurobiology, and EMDR in my approach.
(312) 884-1738 View (312) 884-1738
Photo of Emmi Barnoski, LCSW, Clinical Social Work/Therapist
Emmi Barnoski
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wicker Park, Chicago, IL 60614  (Online Only)
I am a Licensed Clinical Social Worker with over 15 years of experience working with diverse populations of various ages, cultures and backgrounds. I have come to tailor my clinical practice toward assisting clients in discovering their true and unique values that can lead to a life worth living. I combine elements of dialectical behavior therapy, cognitive behavior therapy, acceptance and commitment therapy, solution focused therapy and unified protocol to create specific treatment planning based on each individual client's needs.
I am a Licensed Clinical Social Worker with over 15 years of experience working with diverse populations of various ages, cultures and backgrounds. I have come to tailor my clinical practice toward assisting clients in discovering their true and unique values that can lead to a life worth living. I combine elements of dialectical behavior therapy, cognitive behavior therapy, acceptance and commitment therapy, solution focused therapy and unified protocol to create specific treatment planning based on each individual client's needs.
(917) 525-4536 View (917) 525-4536
Photo of Ayla Mian, MA, LPC, NCC, Licensed Professional Counselor
Ayla Mian
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Wicker Park, Chicago, IL 60614
I do my best work with adults across the life span experiencing emotional distress. I have a special interest in life transitions, women's issues, and maternal mental health. I believe that your physical and emotional health are intimately intertwined. I am passionate about the mind body connection. I am a firm believer in the therapeutic relationship being a powerful agent of change. I work hard to foster an open and collaborative environment in the therapy room.
I do my best work with adults across the life span experiencing emotional distress. I have a special interest in life transitions, women's issues, and maternal mental health. I believe that your physical and emotional health are intimately intertwined. I am passionate about the mind body connection. I am a firm believer in the therapeutic relationship being a powerful agent of change. I work hard to foster an open and collaborative environment in the therapy room.
(872) 278-1975 View (872) 278-1975
Photo of Jay Butterfield, LPC, Counselor
Jay Butterfield
Counselor, LPC
Verified Verified
Wicker Park, Chicago, IL 60647
Jay Butterfield, a Licensed Professional Counselor (LPC) in Illinois since 2019, brings a wealth of expertise and compassion to his practice. Armed with an MS from Mercer University, Jay is dedicated to employing research-based techniques and practices to enhance the well-being of his clients. His methodology is eclectic but has strong roots in Mindfulness-Based Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT), among others. His style is typically navigational, with a focus on finding realistic goals and actionable solutions.
Jay Butterfield, a Licensed Professional Counselor (LPC) in Illinois since 2019, brings a wealth of expertise and compassion to his practice. Armed with an MS from Mercer University, Jay is dedicated to employing research-based techniques and practices to enhance the well-being of his clients. His methodology is eclectic but has strong roots in Mindfulness-Based Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT), among others. His style is typically navigational, with a focus on finding realistic goals and actionable solutions.
(312) 626-7711 View (312) 626-7711
Photo of Brandy M Jones, MA, LCPC, Counselor
Brandy M Jones
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Wicker Park, Chicago, IL 60647
I am a licensed clinical therapist in Illinois with over 10 years of experience providing therapy services. My goal for when we first meet is provide a safe and comfortable space to explore what has been causing distress in your life. In our sessions we will work together to determine the root of the issue, assess what has or has not been working, and collaborate on how to move past whatever is holding you back.
I am a licensed clinical therapist in Illinois with over 10 years of experience providing therapy services. My goal for when we first meet is provide a safe and comfortable space to explore what has been causing distress in your life. In our sessions we will work together to determine the root of the issue, assess what has or has not been working, and collaborate on how to move past whatever is holding you back.
(872) 401-6019 View (872) 401-6019
Photo of Kerry F Ito, LCPC, MA, Counselor
Kerry F Ito
Counselor, LCPC, MA
Verified Verified
1 Endorsed
Wicker Park, Chicago, IL 60622
Despite what Thoreau says, we do not have to live lives of quiet desperation. Through mindfulness and hypnotherapy, you can find freedom from the negative thoughts and beliefs underlying the fear and anger, that is, the stress. I helped stressed out professionals find balance, freedom and joy. Often they try to manage their stress by having a drink, working out, or going out on the town. While these provide some relief, the problem is, they do not get to the source. One day the stress has taken over and there's little or no joy left.
Despite what Thoreau says, we do not have to live lives of quiet desperation. Through mindfulness and hypnotherapy, you can find freedom from the negative thoughts and beliefs underlying the fear and anger, that is, the stress. I helped stressed out professionals find balance, freedom and joy. Often they try to manage their stress by having a drink, working out, or going out on the town. While these provide some relief, the problem is, they do not get to the source. One day the stress has taken over and there's little or no joy left.
(773) 985-7634 View (773) 985-7634
Photo of Rachel Schwartz, AMFT, Pre-Licensed Professional
Rachel Schwartz
Pre-Licensed Professional, AMFT
Verified Verified
Wicker Park, Chicago, IL 60642  (Online Only)
Not accepting new clients
Are you struggling to create an intimate space with your partner? Are you looking for more vulnerability and find yourself coming up short? Do you experience similar cycles of conflict that feel difficult to change? Do feelings of anxiety and depression feel like it absorbs all your energy? Have you experienced a decrease in trust with a loved one? You are not alone, and I am here to help.
Are you struggling to create an intimate space with your partner? Are you looking for more vulnerability and find yourself coming up short? Do you experience similar cycles of conflict that feel difficult to change? Do feelings of anxiety and depression feel like it absorbs all your energy? Have you experienced a decrease in trust with a loved one? You are not alone, and I am here to help.
(312) 262-3048 View (312) 262-3048
Photo of Jennifer Novak, LCPC, Licensed Professional Counselor
Jennifer Novak
Licensed Professional Counselor, LCPC
Verified Verified
Wicker Park, Chicago, IL 60647
Jen Novak is a Licensed Clinical Professional Counselor with over 20 years of counseling experience and a particular interest in Women's Mental Health issues. Jennifer has specialized training and extensive experience working with women, their partners, and their families around maternal mental health and reproductive issues, including: fertility challenges, miscarriage and infant loss, perinatal mood & anxiety disorders, the transition into parenthood, maintaining partner intimacy post baby, and renegotiating individual/family roles & dynamics in response to an expanding family.
Jen Novak is a Licensed Clinical Professional Counselor with over 20 years of counseling experience and a particular interest in Women's Mental Health issues. Jennifer has specialized training and extensive experience working with women, their partners, and their families around maternal mental health and reproductive issues, including: fertility challenges, miscarriage and infant loss, perinatal mood & anxiety disorders, the transition into parenthood, maintaining partner intimacy post baby, and renegotiating individual/family roles & dynamics in response to an expanding family.
(708) 367-3263 View (708) 367-3263
Photo of Meryem Khalfaoui, LSW
Meryem Khalfaoui
Licensed Social Worker, LSW
Verified Verified
2 Endorsed
Wicker Park, Chicago, IL 60647
It is my passion to help individuals navigate life’s challenges and achieve their therapeutic goals. With an intuitive and compassionate approach, I strive to create a safe and supportive environment where clients can feel heard and understood. I recognize the power in the client-therapist relationship, and I work to create meaningful, trusting connections with my clients. My therapeutic approach is holistic and culturally sensitive, drawing on a variety of evidence-based techniques including cognitive-behavioral therapy (CBT), psychodynamic therapy, emotion-focused therapy, and mindfulness-based approaches.
It is my passion to help individuals navigate life’s challenges and achieve their therapeutic goals. With an intuitive and compassionate approach, I strive to create a safe and supportive environment where clients can feel heard and understood. I recognize the power in the client-therapist relationship, and I work to create meaningful, trusting connections with my clients. My therapeutic approach is holistic and culturally sensitive, drawing on a variety of evidence-based techniques including cognitive-behavioral therapy (CBT), psychodynamic therapy, emotion-focused therapy, and mindfulness-based approaches.
(773) 915-0709 x505 View (773) 915-0709 x505
Photo of Kristen E. Francis, LCSW, Clinical Social Work/Therapist
Kristen E. Francis
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Wicker Park, Chicago, IL 60647  (Online Only)
Sick of feeling depressed or anxious or like you don't belong? Tired of having goals in life that you feel are just too far out of reach? Maybe you are ready to break out of your shell or break into a new career path but don't know where to start. Maybe you are finally taking a stand and putting yourself first. Maybe you want to love yourself. If you are looking for practical solutions to health and wellbeing, I am here to help you out.
Sick of feeling depressed or anxious or like you don't belong? Tired of having goals in life that you feel are just too far out of reach? Maybe you are ready to break out of your shell or break into a new career path but don't know where to start. Maybe you are finally taking a stand and putting yourself first. Maybe you want to love yourself. If you are looking for practical solutions to health and wellbeing, I am here to help you out.
(630) 517-4196 View (630) 517-4196
Photo of Ashley Fulton, MA, LPC, ALMFT, Licensed Professional Counselor
Ashley Fulton
Licensed Professional Counselor, MA, LPC, ALMFT
Verified Verified
Wicker Park, Chicago, IL 60614
I value a holistic and collaborative approach and seek to provide a therapeutic space that offers safety and acceptance. I practice from a systemic, attachment, and emotion focused lens. My hope is to create a pathway for healing so you can feel and be with your emotions while discovering new meaning, cultivating awareness, and fostering interpersonal growth. I am LGBTQIA+ and neurodiversity affirming. I strive to meet clients where they are on their journey and understand that trust is something to be built.
I value a holistic and collaborative approach and seek to provide a therapeutic space that offers safety and acceptance. I practice from a systemic, attachment, and emotion focused lens. My hope is to create a pathway for healing so you can feel and be with your emotions while discovering new meaning, cultivating awareness, and fostering interpersonal growth. I am LGBTQIA+ and neurodiversity affirming. I strive to meet clients where they are on their journey and understand that trust is something to be built.
(872) 246-9219 View (872) 246-9219
Photo of Dr. Arin Stone, PsyD, Psychologist
Dr. Arin Stone
Psychologist, PsyD
Verified Verified
Wicker Park, Chicago, IL 60642
Emerge. I like to assist people of diverse ages and backgrounds to emerge from different challenges. These difficulties may include the stress of daily life, single or repeated experiences of trauma, abuse, and neglect, relationship difficulties, problems with self-acceptance, life transitions, anxious and depressive feelings, and more. Most of us struggle to live in the moment with self-acceptance. In my 15+ years as a Psychologist, I have successfully worked with many people to decrease self-limiting thoughts, feelings of self-blame, worries, and stress so that they can live with more freedom, joy, and self-compassion.
Emerge. I like to assist people of diverse ages and backgrounds to emerge from different challenges. These difficulties may include the stress of daily life, single or repeated experiences of trauma, abuse, and neglect, relationship difficulties, problems with self-acceptance, life transitions, anxious and depressive feelings, and more. Most of us struggle to live in the moment with self-acceptance. In my 15+ years as a Psychologist, I have successfully worked with many people to decrease self-limiting thoughts, feelings of self-blame, worries, and stress so that they can live with more freedom, joy, and self-compassion.
(773) 322-1605 View (773) 322-1605
Photo of Siobhan Carey, LCSW, Clinical Social Work/Therapist
Siobhan Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
Wicker Park, Chicago, IL 60622  (Online Only)
Not accepting new clients
I work with adult clients experiencing anxiety, OCD, depression, career changes, life transitions, and relationship issues. I also enjoy working with clients who are looking to increase their self-awareness and better understand their thought patterns and behaviors so they can move toward the things that are important to them in their life. How is your past impacting your present? How are you thinking about your experiences as you move through your daily life? What (or who?) is holding you back from yourself and your values? These are some of the questions we might start to ask as we move through our work together..
I work with adult clients experiencing anxiety, OCD, depression, career changes, life transitions, and relationship issues. I also enjoy working with clients who are looking to increase their self-awareness and better understand their thought patterns and behaviors so they can move toward the things that are important to them in their life. How is your past impacting your present? How are you thinking about your experiences as you move through your daily life? What (or who?) is holding you back from yourself and your values? These are some of the questions we might start to ask as we move through our work together..
(773) 839-4085 View (773) 839-4085
Photo of Stephanie Willis, LCPC, CADC, LPC, Licensed Professional Counselor
Stephanie Willis
Licensed Professional Counselor, LCPC, CADC, LPC
Verified Verified
12 Endorsed
Wicker Park, Chicago, IL 60622
Anyone who is looking to find someone they can trust to talk about personal and difficult issues will feel comfortable seeking therapy at my office. I work to guide others to reach their goals not force or judge. I feel comfortable working with adults and teens who may be depressed, bi-polar or have anxiety concerns. Clients can expect honest and direct feedback in addition to support.
Anyone who is looking to find someone they can trust to talk about personal and difficult issues will feel comfortable seeking therapy at my office. I work to guide others to reach their goals not force or judge. I feel comfortable working with adults and teens who may be depressed, bi-polar or have anxiety concerns. Clients can expect honest and direct feedback in addition to support.
(312) 698-3703 View (312) 698-3703
Photo of Daniel Aron Edwards - Daniel A Edwards, PsyD, PsyD, Psychologist
Daniel A Edwards, PsyD
Psychologist, PsyD
Verified Verified
1 Endorsed
Wicker Park, Chicago, IL 60622  (Online Only)
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.
(872) 259-4710 View (872) 259-4710
Photo of Jennie Busker, MA, LCPC, Counselor
Jennie Busker
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Wicker Park, Chicago, IL 60642
Waitlist for new clients
I view psychotherapy as a joint venture in which we work collaboratively to reach your goals. My style is direct, transparent, humorous, warm, interactive and non-judgemental. I create the safety needed within our relationship to allow us to explore the issues that underlie depression, anxiety, loneliness, lack of fulfillment and other concerns. As a therapist, I follow your lead.
I view psychotherapy as a joint venture in which we work collaboratively to reach your goals. My style is direct, transparent, humorous, warm, interactive and non-judgemental. I create the safety needed within our relationship to allow us to explore the issues that underlie depression, anxiety, loneliness, lack of fulfillment and other concerns. As a therapist, I follow your lead.
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Photo of Jordan A Dobrowski, LCSW, Clinical Social Work/Therapist
Jordan A Dobrowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Wicker Park, Chicago, IL 60647  (Online Only)
Jordan is LGBTQ-affirming and has experience working with individuals from a variety of cultural and spiritual backgrounds. Her clinical interests include individual, partner, and family therapy; treatment-resistant depression; sexual and gender identity development; trauma recovery; relief from codependency; immigration; and chronic illness resilience. Utilizing a biopsychosocial-spiritual approach to therapy, Jordan invites clients to show-up and be seen as their full selves, worthy and capable of care.
Jordan is LGBTQ-affirming and has experience working with individuals from a variety of cultural and spiritual backgrounds. Her clinical interests include individual, partner, and family therapy; treatment-resistant depression; sexual and gender identity development; trauma recovery; relief from codependency; immigration; and chronic illness resilience. Utilizing a biopsychosocial-spiritual approach to therapy, Jordan invites clients to show-up and be seen as their full selves, worthy and capable of care.
(773) 694-1460 View (773) 694-1460
Photo of Heather Hoffman, LCSW, Clinical Social Work/Therapist
Heather Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Wicker Park, Chicago, IL 60647  (Online Only)
Not accepting new clients
My therapy practice is dedicated to working with people who have been through stressful or traumatic life events and who are seeking support in coping with the effects those experiences may be having on their lives, their relationships, their emotions, or their beliefs about themselves and others. I have significant experience working with people who have been through a variety of traumas including, but not limited to, traumatic loss, community violence, relationship abuse, sexual and gender-based violence, natural disasters, war-related trauma, and vicarious or secondary trauma as a result of working with or caring for others.
My therapy practice is dedicated to working with people who have been through stressful or traumatic life events and who are seeking support in coping with the effects those experiences may be having on their lives, their relationships, their emotions, or their beliefs about themselves and others. I have significant experience working with people who have been through a variety of traumas including, but not limited to, traumatic loss, community violence, relationship abuse, sexual and gender-based violence, natural disasters, war-related trauma, and vicarious or secondary trauma as a result of working with or caring for others.
(773) 900-6299 View (773) 900-6299
Photo of Madeline E. Arroyo, LCSW , Clinical Social Work/Therapist
Madeline E. Arroyo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wicker Park, Chicago, IL 60614
My own therapeutic journey has shaped the therapist I am today as someone who values creating non-judgmental safe spaces for my clients. As an Integrative therapist I believe there is no single approach that can treat each client in all situations. That is why we will use different therapeutic approaches that are tailored just for you from Cognitive Behavioral Therapy, Aspects of Acceptance Commitment Therapy, Psychodynamic therapy, and Mindfulness. Through collaboration we will create direction by exploring what matters most to you.The areas I specialize in are depression, trauma, self-esteem, life transitions, and other issues.
My own therapeutic journey has shaped the therapist I am today as someone who values creating non-judgmental safe spaces for my clients. As an Integrative therapist I believe there is no single approach that can treat each client in all situations. That is why we will use different therapeutic approaches that are tailored just for you from Cognitive Behavioral Therapy, Aspects of Acceptance Commitment Therapy, Psychodynamic therapy, and Mindfulness. Through collaboration we will create direction by exploring what matters most to you.The areas I specialize in are depression, trauma, self-esteem, life transitions, and other issues.
(773) 232-5053 View (773) 232-5053
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How does your Therapist compare?

Number of Therapists in Wicker Park, Chicago, IL

1,000+

Average cost per session

$155

Therapists in Wicker Park, Chicago, IL who prioritize treating:

96% Anxiety
90% Depression
78% Relationship Issues
78% Self Esteem
75% Trauma and PTSD
75% Life Transitions
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
63% Aetna
51% Cigna and Evernorth

How Therapists in Wicker Park, Chicago, IL see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
14% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wicker Park, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.