Divorce Therapists in West Town, Chicago, IL

Photo of Bari Sturman, MS, LMFT, Marriage & Family Therapist
Bari Sturman
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
West Town, Chicago, IL 60622
Areas of practice include couples, families, infidelity, divorce recovery, families in transition, adolescents.
I am a Licensed Marriage and Family Therapist and have been providing individual, couples, family and group counseling services in a variety of settings for over 17 years. I truly believe in the power of the therapeutic process working together to identify personal challenges and develop healthy solutions that utilize individual strengths. Whether a client presents issues relating to chronic mental health, stage of life changes, relationship conflicts or simply to maintain mental wellness, therapy is a supportive environment that facilitates personal growth.
Areas of practice include couples, families, infidelity, divorce recovery, families in transition, adolescents.
I am a Licensed Marriage and Family Therapist and have been providing individual, couples, family and group counseling services in a variety of settings for over 17 years. I truly believe in the power of the therapeutic process working together to identify personal challenges and develop healthy solutions that utilize individual strengths. Whether a client presents issues relating to chronic mental health, stage of life changes, relationship conflicts or simply to maintain mental wellness, therapy is a supportive environment that facilitates personal growth.
(305) 600-5497 View (305) 600-5497
Photo of Rebecca Wise, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Wise
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Town, Chicago, IL 60622
I am specifically adept at helping clients through life's difficult transitions involving family planning, divorce, and single parenthood.
If you are suffering emotionally and/or mentally and seek to heal your relationship with yourself to call more harmony and balance into your daily life, please reach out to me. I'm accepting new clients :-) My ideal client needs the nurturing, safe space of our sessions for deeper understanding, and acceptance of self. You can rely on me to compassionately hold up the mirror to you, to expose mental and emotional patterning that may be holding you back from your truest potential. With me, you will to learn to accept what you cannot change, and lean into the parts you can. Compassion will guide the way, I'll show you how!
I am specifically adept at helping clients through life's difficult transitions involving family planning, divorce, and single parenthood.
If you are suffering emotionally and/or mentally and seek to heal your relationship with yourself to call more harmony and balance into your daily life, please reach out to me. I'm accepting new clients :-) My ideal client needs the nurturing, safe space of our sessions for deeper understanding, and acceptance of self. You can rely on me to compassionately hold up the mirror to you, to expose mental and emotional patterning that may be holding you back from your truest potential. With me, you will to learn to accept what you cannot change, and lean into the parts you can. Compassion will guide the way, I'll show you how!
(630) 528-2612 View (630) 528-2612
Photo of Madeline I Brigell, LCSW, Clinical Social Work/Therapist
Madeline I Brigell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Town, Chicago, IL 60647
I truly enjoy meeting new people and building a trusting therapeutic relationship. To me, therapy is a celebration of your strengths, passions and unique qualities. I would love to collaborate with you to help improve your understanding of yourself, relationships with others and develop skills to cope with life's stressors. I hope we can work together to experience joy, connection and expressing our authentic selves in the world. I specialize in treating stress, anxiety, panic and depression. I have worked extensively with individuals navigating life transitions such as finishing college, divorce, grief and career changes.
I truly enjoy meeting new people and building a trusting therapeutic relationship. To me, therapy is a celebration of your strengths, passions and unique qualities. I would love to collaborate with you to help improve your understanding of yourself, relationships with others and develop skills to cope with life's stressors. I hope we can work together to experience joy, connection and expressing our authentic selves in the world. I specialize in treating stress, anxiety, panic and depression. I have worked extensively with individuals navigating life transitions such as finishing college, divorce, grief and career changes.
(773) 901-1293 View (773) 901-1293
Photo of Dr. Ammara Khalid, MA, PsyD, LCP, Psychologist
Dr. Ammara Khalid
Psychologist, MA, PsyD, LCP
Verified Verified
West Town, Chicago, IL 60622  (Online Only)
My specialties: depression, anxiety, body image, PGM/BIPOC issues, relationships & divorce, alcohol & drug addictions, trauma, ADHD, life transitions, LGBTQIA support, intergenerational trauma & resilience, climate dread/climate change anxiety, and immigration/acculturation issues.
In a world that has become divided and disconnected, RIA Psychological Services offers a space for healing and growth, helping you rediscover how to connect to yourself and others. Connection with family, friends, community, and connection to nature is essential for our well-being. We are interconnected and must recognize that our physical and mental health is impacted by the health of our relationships, our environments, and our planet. I enjoy working with clients from all walks of life and take a collaborative approach in helping clients Rediscover Interconnected Awareness.
My specialties: depression, anxiety, body image, PGM/BIPOC issues, relationships & divorce, alcohol & drug addictions, trauma, ADHD, life transitions, LGBTQIA support, intergenerational trauma & resilience, climate dread/climate change anxiety, and immigration/acculturation issues.
In a world that has become divided and disconnected, RIA Psychological Services offers a space for healing and growth, helping you rediscover how to connect to yourself and others. Connection with family, friends, community, and connection to nature is essential for our well-being. We are interconnected and must recognize that our physical and mental health is impacted by the health of our relationships, our environments, and our planet. I enjoy working with clients from all walks of life and take a collaborative approach in helping clients Rediscover Interconnected Awareness.
(312) 386-5543 View (312) 386-5543
Photo of Wendy Malcolm, MA, LMFT, Marriage & Family Therapist
Wendy Malcolm
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
West Town, Chicago, IL 60642  (Online Only)
Congratulations! You have taken the first big step for yourself and/or your relationship. The thought of therapy may feel a bit intimidating, but you won't know the difference it could make until you try. As a therapist with a specialization in Marriage and Family Counseling, I also help individuals, that may be struggling with anxiety, depression, infidelity, substance abuse, grief, divorce, and navigating a blended family. Together, we will set goals, acquire tools and develop coping mechanisms that will strengthen relationships, build confidence and uncover the true potential within each individual.
Congratulations! You have taken the first big step for yourself and/or your relationship. The thought of therapy may feel a bit intimidating, but you won't know the difference it could make until you try. As a therapist with a specialization in Marriage and Family Counseling, I also help individuals, that may be struggling with anxiety, depression, infidelity, substance abuse, grief, divorce, and navigating a blended family. Together, we will set goals, acquire tools and develop coping mechanisms that will strengthen relationships, build confidence and uncover the true potential within each individual.
(630) 454-9472 View (630) 454-9472
Photo of Jasmine Capo, Pre-Licensed Professional
Jasmine Capo
Pre-Licensed Professional
Verified Verified
West Town, Chicago, IL 60622
My specific areas of interest include working with individuals, couples, and families who are experiencing anxiety, depression, disordered eating, relationship and attachment concerns, difficulties with self-esteem, as well as those struggling with grief and trauma. I am also particularly interested in helping families navigate the complexities that come with divorce and/or separation.
My specific areas of interest include working with individuals, couples, and families who are experiencing anxiety, depression, disordered eating, relationship and attachment concerns, difficulties with self-esteem, as well as those struggling with grief and trauma. I am also particularly interested in helping families navigate the complexities that come with divorce and/or separation.
(708) 734-2952 View (708) 734-2952
Photo of Summer Hyche, MA, MHC, Pre-Licensed Professional
Summer Hyche
Pre-Licensed Professional, MA, MHC
Verified Verified
1 Endorsed
West Town, Chicago, IL 60642
I provide a safe, personalized space for clients to address anxiety, depression, identity exploration, sexual and spiritual questioning, low self-esteem, divorce, communication issues, religious trauma, and family trauma.
Seeking support can be daunting, but I’m here to make the process easier and more comforting. As James Baldwin said, “I believe that if we understood ourselves better, we would damage ourselves less.” I offer a space where you can bring your whole self, exploring your truest, most authentic self. With a self-compassionate approach, I’ll help you understand and embrace all aspects of your life—relationships, work, and personal growth—so you can live more honestly, freely, and fully. Let’s embark on this journey together.
I provide a safe, personalized space for clients to address anxiety, depression, identity exploration, sexual and spiritual questioning, low self-esteem, divorce, communication issues, religious trauma, and family trauma.
Seeking support can be daunting, but I’m here to make the process easier and more comforting. As James Baldwin said, “I believe that if we understood ourselves better, we would damage ourselves less.” I offer a space where you can bring your whole self, exploring your truest, most authentic self. With a self-compassionate approach, I’ll help you understand and embrace all aspects of your life—relationships, work, and personal growth—so you can live more honestly, freely, and fully. Let’s embark on this journey together.
(872) 253-7905 View (872) 253-7905
Photo of Rebecca L Nelson, AM, LCSW, Clinical Social Work/Therapist
Rebecca L Nelson
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
1 Endorsed
West Town, Chicago, IL 60622
Waitlist for new clients
My expertise lies in helping people of all ages, from children to seniors, who are struggling with issues such as life transitions, anxiety and depression, relationship problems, family conflict, problematic behavior patterns, coping with divorce, death, and other types of loss, parenting challenges, and childhood trauma. My goal is to help my clients better understand their own feelings and behaviors so as to reduce emotional suffering and make positive changes in life.
My expertise lies in helping people of all ages, from children to seniors, who are struggling with issues such as life transitions, anxiety and depression, relationship problems, family conflict, problematic behavior patterns, coping with divorce, death, and other types of loss, parenting challenges, and childhood trauma. My goal is to help my clients better understand their own feelings and behaviors so as to reduce emotional suffering and make positive changes in life.
(773) 985-5296 View (773) 985-5296
Photo of Jeffrey M. Miley, MA, LCPC, Counselor
Jeffrey M. Miley
Counselor, MA, LCPC
Verified Verified
West Town, Chicago, IL 60622
Using a client centered approach, I bring over 14 years of experience working with older adolescents, emerging adults (18-29) and men experiencing life transition issues ( divorce, separation, grief, etc).
Life can be challenging and overwhelming for everyone. As we attempt to navigate in these uncertain times, therapy can be a great benefit in helping us cope with the stressors of everyday life. In me you will find an honest, non-judgmental and experienced therapist dedicated to helping you unlock and reach your potential. Whether you have been experiencing depression, anxiety, traumatic stress or or you just need someone to listen, I will be there to help guide you in meeting your goals.
Using a client centered approach, I bring over 14 years of experience working with older adolescents, emerging adults (18-29) and men experiencing life transition issues ( divorce, separation, grief, etc).
Life can be challenging and overwhelming for everyone. As we attempt to navigate in these uncertain times, therapy can be a great benefit in helping us cope with the stressors of everyday life. In me you will find an honest, non-judgmental and experienced therapist dedicated to helping you unlock and reach your potential. Whether you have been experiencing depression, anxiety, traumatic stress or or you just need someone to listen, I will be there to help guide you in meeting your goals.
(708) 722-7325 View (708) 722-7325
Photo of Crystal F. Clair - THA Therapy Group, Inc   , LCPC, Crystal, Clair, Counselor
THA Therapy Group, Inc
Counselor, LCPC, Crystal, Clair
Verified Verified
1 Endorsed
West Town, Chicago, IL 60622
Depression Anxiety, Phobias, Panic Disorder, Anger management, Grief, All addictions and Co-dependency, Eating Disorders, Sleep problems, ADD/ADHD, OCD, Divorce recovery, LGBTQ Friendly, All things relational.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
Depression Anxiety, Phobias, Panic Disorder, Anger management, Grief, All addictions and Co-dependency, Eating Disorders, Sleep problems, ADD/ADHD, OCD, Divorce recovery, LGBTQ Friendly, All things relational.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
(872) 814-6604 View (872) 814-6604
Photo of Debra Steele, MSMFT, Marriage & Family Therapist
Debra Steele
Marriage & Family Therapist, MSMFT
Verified Verified
West Town, Chicago, IL 60622  (Online Only)
Specializing in Anxiety & Depression, Working with Children & Adolescents, All Couples: Dating, Engaged, Married, Multi-Cultural & LGBTQ, Families in Change - Separation & Divorce, Family of Origin issues, Forgiving Betrayals, Goal Setting, Healing Trauma, Individuals in Life Transition, Improving Intimacy, Internal Family Systems therapy.
I am a passionate therapist with a Masters in Marriage and Family Therapy from Northwestern who worked at the Studio For Change for six years. I use client strengths, humor, parts therapy, and goal setting to resolve problems and work with individuals, couples and families from diverse backgrounds. I take a holistic approach to all my cases combing elements of mental, physical, spiritual, and emotional wellness to bring healing into client's lives. I am a level 1 graduate of Internal Family Systems therapy, and a "Prepare-Enrich" premarital counselor.
Specializing in Anxiety & Depression, Working with Children & Adolescents, All Couples: Dating, Engaged, Married, Multi-Cultural & LGBTQ, Families in Change - Separation & Divorce, Family of Origin issues, Forgiving Betrayals, Goal Setting, Healing Trauma, Individuals in Life Transition, Improving Intimacy, Internal Family Systems therapy.
I am a passionate therapist with a Masters in Marriage and Family Therapy from Northwestern who worked at the Studio For Change for six years. I use client strengths, humor, parts therapy, and goal setting to resolve problems and work with individuals, couples and families from diverse backgrounds. I take a holistic approach to all my cases combing elements of mental, physical, spiritual, and emotional wellness to bring healing into client's lives. I am a level 1 graduate of Internal Family Systems therapy, and a "Prepare-Enrich" premarital counselor.
(847) 984-0599 View (847) 984-0599
Photo of Jordan Meehan, LCSW, CCTP, CATP, Clinical Social Work/Therapist
Jordan Meehan
Clinical Social Work/Therapist, LCSW, CCTP, CATP
Verified Verified
1 Endorsed
West Town, Chicago, IL 60622  (Online Only)
Taking steps to heal from painful experiences, life’s stressors, and to build resilience takes courage. You want to live life in a way that feels meaningful, despite knowing that the memories and experiences of the past will always be there. For so long, you have bravely faced these things that have caused you stress, anxiety, or fear. You try to envision going about your day with a mindset of courage and strength. All your efforts have gotten you through each day, but now it’s time to start enjoying life again without feeling like you are being held hostage by your thoughts, emotions, and experiences.
Taking steps to heal from painful experiences, life’s stressors, and to build resilience takes courage. You want to live life in a way that feels meaningful, despite knowing that the memories and experiences of the past will always be there. For so long, you have bravely faced these things that have caused you stress, anxiety, or fear. You try to envision going about your day with a mindset of courage and strength. All your efforts have gotten you through each day, but now it’s time to start enjoying life again without feeling like you are being held hostage by your thoughts, emotions, and experiences.
(312) 883-7060 View (312) 883-7060
Photo of Eve Chalom, BC-DMT
Eve Chalom
BC-DMT
Verified Verified
West Town, Chicago, IL 60642
I am comfortable working with a wide range of issues, and working with me is best for clients who are interested in not only talking through their problems, but physically moving about them and getting a felt sense of everything that’s going on. As a dance movement therapist, I think the body can be a marvelous source for solutions and insights, when the movement is approached in a way that’s comfortable and safe. Talking is also an important part of the process, as we are whole mind/body systems, and we work best when both are accessible and well connected to each other. Resolving and integrating the past is part of the work.
I am comfortable working with a wide range of issues, and working with me is best for clients who are interested in not only talking through their problems, but physically moving about them and getting a felt sense of everything that’s going on. As a dance movement therapist, I think the body can be a marvelous source for solutions and insights, when the movement is approached in a way that’s comfortable and safe. Talking is also an important part of the process, as we are whole mind/body systems, and we work best when both are accessible and well connected to each other. Resolving and integrating the past is part of the work.
(312) 872-8952 View (312) 872-8952
Photo of Deborah Gorton, PhD, LCP, Psychologist
Deborah Gorton
Psychologist, PhD, LCP
Verified Verified
West Town, Chicago, IL 60642
I work in collaboration with my clients to help move them towards reaching their full potential. I utilize both coaching techniques and research-validated behavioral change strategies in order to provide meaningful and lasting change. My experience and interest is in working with individuals, couples, and families. I understand that each professional relationship requires creativity, an understanding of the unique experiences and perspectives each individuals brings to the table, and a solid foundation of trust.
I work in collaboration with my clients to help move them towards reaching their full potential. I utilize both coaching techniques and research-validated behavioral change strategies in order to provide meaningful and lasting change. My experience and interest is in working with individuals, couples, and families. I understand that each professional relationship requires creativity, an understanding of the unique experiences and perspectives each individuals brings to the table, and a solid foundation of trust.
(312) 625-1758 View (312) 625-1758
Photo of Alice Robles-Shanahan, LCSW, MSW, Clinical Social Work/Therapist
Alice Robles-Shanahan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
West Town, Chicago, IL 60622  (Online Only)
My hope as a therapist is to support you in processing grief and loss in its many forms—whether that be losing a loved one, receiving a difficult diagnosis, or facing any other unexpected life shifts. In addition to my focus on grief and loss, I work with clients experiencing difficulties related to anxiety, depression, trauma, cultural identity, migration, family/interpersonal conflict and the complexities that come when these challenges and others intersect.
My hope as a therapist is to support you in processing grief and loss in its many forms—whether that be losing a loved one, receiving a difficult diagnosis, or facing any other unexpected life shifts. In addition to my focus on grief and loss, I work with clients experiencing difficulties related to anxiety, depression, trauma, cultural identity, migration, family/interpersonal conflict and the complexities that come when these challenges and others intersect.
(773) 570-7286 View (773) 570-7286
Photo of Cynthia Bassuk, MA, LCPC, Counselor
Cynthia Bassuk
Counselor, MA, LCPC
Verified Verified
3 Endorsed
West Town, Chicago, IL 60647
Are you trying to find more balance in your life? I can help! I specialize in working with adults who are trying to improve their relationships, navigate infidelity and women/couples who are experiencing infertility or alternative paths to build a family. I support clients who are navigating pregnancy and the stress of early parenthood. I also offer therapy to women who are interested in being a Single Mother by Choice. I provide a supportive environment where you can feel heard and seen in a nonjudgmental space.
Are you trying to find more balance in your life? I can help! I specialize in working with adults who are trying to improve their relationships, navigate infidelity and women/couples who are experiencing infertility or alternative paths to build a family. I support clients who are navigating pregnancy and the stress of early parenthood. I also offer therapy to women who are interested in being a Single Mother by Choice. I provide a supportive environment where you can feel heard and seen in a nonjudgmental space.
(773) 249-2921 View (773) 249-2921
Photo of Logan Spicer - Thriveworks Counseling & Psychiatry Chicago, Counselor
Thriveworks Counseling & Psychiatry Chicago
Counselor
Verified Verified
West Town, Chicago, IL 60642
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Ruth C Mills, MA, LCSW, Clinical Social Work/Therapist
Ruth C Mills
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
West Town, Chicago, IL 60647
I work as a clinician and clinical supervisor in a group practice, Individual and Family Connection. We work with children and parents. My clinical and personal background means that much of my focus is in supporting children and young people who are neurodiverse, in particular ADHD, Dyslexia, Dyscalculia and Sensory Processing Disorders. I also work extensively with clients who experience anxiety and those who struggle to regulate their emotions. I provide standalone parent focused therapy and support if wanted and also have regular parent sessions as part of my therapeutic work with children and young people.
I work as a clinician and clinical supervisor in a group practice, Individual and Family Connection. We work with children and parents. My clinical and personal background means that much of my focus is in supporting children and young people who are neurodiverse, in particular ADHD, Dyslexia, Dyscalculia and Sensory Processing Disorders. I also work extensively with clients who experience anxiety and those who struggle to regulate their emotions. I provide standalone parent focused therapy and support if wanted and also have regular parent sessions as part of my therapeutic work with children and young people.
(708) 554-6945 View (708) 554-6945
Photo of Aquantonette Slaughter, LCPC, Licensed Professional Counselor
Aquantonette Slaughter
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
West Town, Chicago, IL 60622  (Online Only)
In today’s times, navigating through life may be challenging when faced with various issues, and direct and indirect stress may impact your day to day mental health. Sometimes those issues can alter your thought process and perspective causing negative feelings to arise, and at times may have you feeling stuck on how to create a different path for yourself. If you are experiencing similar situations, or in need a safe space to fully express yourself, I would like to extend my services to you. I believe in a collaborative approach to creating a new path and gaining a different perspective of life, while tailoring treatment as needed.
In today’s times, navigating through life may be challenging when faced with various issues, and direct and indirect stress may impact your day to day mental health. Sometimes those issues can alter your thought process and perspective causing negative feelings to arise, and at times may have you feeling stuck on how to create a different path for yourself. If you are experiencing similar situations, or in need a safe space to fully express yourself, I would like to extend my services to you. I believe in a collaborative approach to creating a new path and gaining a different perspective of life, while tailoring treatment as needed.
(773) 466-8926 View (773) 466-8926
Photo of Julie Kyle - Online EMDR with The Chicago EMDR Center, LCSW, Clinical Social Work/Therapist
Online EMDR with The Chicago EMDR Center
Clinical Social Work/Therapist, LCSW
Verified Verified
West Town, Chicago, IL 60642  (Online Only)
Looking for premier EMDR Therapy? Most of our clients have done "talk therapy" before and are ready to take therapy to the next level and go deeper for lasting change from within. Let's transform doubt, fear, and limits... We'll reveal growth and joy! Together, we'll break through limiting beliefs, trauma, and discover what is possible. We’ll transform “bad” experiences into post-traumatic growth with EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective and specialized therapy. Give yourself the gift of experiencing EMDR with a certified therapist. Let's reveal joy and help you live your best life!
Looking for premier EMDR Therapy? Most of our clients have done "talk therapy" before and are ready to take therapy to the next level and go deeper for lasting change from within. Let's transform doubt, fear, and limits... We'll reveal growth and joy! Together, we'll break through limiting beliefs, trauma, and discover what is possible. We’ll transform “bad” experiences into post-traumatic growth with EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective and specialized therapy. Give yourself the gift of experiencing EMDR with a certified therapist. Let's reveal joy and help you live your best life!
(708) 578-2860 View (708) 578-2860
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.