Divorce Therapists in West Town, Chicago, IL

Photo of Dr. Ammara Khalid, MA, PsyD, LCP, Psychologist
Dr. Ammara Khalid
Psychologist, MA, PsyD, LCP
Verified Verified
West Town, Chicago, IL 60622  (Online Only)
My specialities: depression, anxiety, body image, PGM/BIPOC issues, relationships & divorce, alcohol & drug addictions, trauma, ADHD, life transitions, LGBTQIA support, intergenerational trauma & resilience, climate dread/climate change anxiety, and immigration/acculturation issues.
In a world that has become divided and disconnected, RIA Psychological Services offers a space for healing and growth, helping you rediscover how to connect to yourself and others. Connection with family, friends, community, and connection to nature is essential for our well-being. We are interconnected and must recognize that our physical and mental health is impacted by the health of our relationships, our environments, and our planet. I enjoy working with clients from all walks of life and take a collaborative approach in helping clients Rediscover Interconnected Awareness.
My specialities: depression, anxiety, body image, PGM/BIPOC issues, relationships & divorce, alcohol & drug addictions, trauma, ADHD, life transitions, LGBTQIA support, intergenerational trauma & resilience, climate dread/climate change anxiety, and immigration/acculturation issues.
In a world that has become divided and disconnected, RIA Psychological Services offers a space for healing and growth, helping you rediscover how to connect to yourself and others. Connection with family, friends, community, and connection to nature is essential for our well-being. We are interconnected and must recognize that our physical and mental health is impacted by the health of our relationships, our environments, and our planet. I enjoy working with clients from all walks of life and take a collaborative approach in helping clients Rediscover Interconnected Awareness.
(312) 386-5543 View (312) 386-5543
Photo of Bari Sturman, MS, LMFT, Marriage & Family Therapist
Bari Sturman
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
West Town, Chicago, IL 60622
Areas of practice include couples, families, infidelity, divorce recovery, families in transition, adolescents.
I am a Licensed Marriage and Family Therapist and have been providing individual, couples, family and group counseling services in a variety of settings for over 17 years. I truly believe in the power of the therapeutic process working together to identify personal challenges and develop healthy solutions that utilize individual strengths. Whether a client presents issues relating to chronic mental health, stage of life changes, relationship conflicts or simply to maintain mental wellness, therapy is a supportive environment that facilitates personal growth.
Areas of practice include couples, families, infidelity, divorce recovery, families in transition, adolescents.
I am a Licensed Marriage and Family Therapist and have been providing individual, couples, family and group counseling services in a variety of settings for over 17 years. I truly believe in the power of the therapeutic process working together to identify personal challenges and develop healthy solutions that utilize individual strengths. Whether a client presents issues relating to chronic mental health, stage of life changes, relationship conflicts or simply to maintain mental wellness, therapy is a supportive environment that facilitates personal growth.
(305) 600-5497 View (305) 600-5497
Photo of Jaclyn Driscoll, BA, Marriage & Family Therapist Intern
Jaclyn Driscoll
Marriage & Family Therapist Intern, BA
Verified Verified
West Town, Chicago, IL 60622
My passion lies in working with adolescents and young adults dealing with self-esteem challenges, self-harm, disordered eating, and substance abuse. Additionally, I am deeply interested in guiding individuals through various topics, including ethical non-monogamy/polyamory, divorce, uncoupling, infidelity, betrayal, sexual trauma, grief, anxiety, depression, boundary setting, transitions, and family dynamics. Through compassionate counseling, I aim to empower clients to lead fulfilling lives and cultivate healthier, more meaningful relationships.
My passion lies in working with adolescents and young adults dealing with self-esteem challenges, self-harm, disordered eating, and substance abuse. Additionally, I am deeply interested in guiding individuals through various topics, including ethical non-monogamy/polyamory, divorce, uncoupling, infidelity, betrayal, sexual trauma, grief, anxiety, depression, boundary setting, transitions, and family dynamics. Through compassionate counseling, I aim to empower clients to lead fulfilling lives and cultivate healthier, more meaningful relationships.
(773) 974-9351 View (773) 974-9351
Photo of Silvia Rosman, LCSW, MA, PhD, Clinical Social Work/Therapist
Silvia Rosman
Clinical Social Work/Therapist, LCSW, MA, PhD
Verified Verified
West Town, Chicago, IL 60622  (Online Only)
I am an experienced bilingual (Spanish-English) psychotherapist who works with clients with anxiety, depression, substance use, life transitions (immigration, divorce), parenting challenges, grief and many other concerns.
Therapy is a way of approaching those life challenges that sometimes appear overwhelming or confusing. By putting words to those feelings, you can begin to unravel patterns of behavior, relationship dynamics and decision making processes, thus allowing for meaningful change. Therapy takes place in a supportive, non-judgmental space where you are able to reflect on your concerns by exploring the thoughts and feelings you are experiencing. Treatment is based on your singular circumstances, utiliziing a psychodynamic, trauma informed approach.
I am an experienced bilingual (Spanish-English) psychotherapist who works with clients with anxiety, depression, substance use, life transitions (immigration, divorce), parenting challenges, grief and many other concerns.
Therapy is a way of approaching those life challenges that sometimes appear overwhelming or confusing. By putting words to those feelings, you can begin to unravel patterns of behavior, relationship dynamics and decision making processes, thus allowing for meaningful change. Therapy takes place in a supportive, non-judgmental space where you are able to reflect on your concerns by exploring the thoughts and feelings you are experiencing. Treatment is based on your singular circumstances, utiliziing a psychodynamic, trauma informed approach.
(773) 985-5733 View (773) 985-5733
Photo of Madeline I Brigell, LCSW, Clinical Social Work/Therapist
Madeline I Brigell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Town, Chicago, IL 60647
I truly enjoy meeting new people and building a trusting therapeutic relationship. To me, therapy is a celebration of your strengths, passions and unique qualities. I would love to collaborate with you to help improve your understanding of yourself, relationships with others and develop skills to cope with life's stressors. I hope we can work together to experience joy, connection and expressing our authentic selves in the world. I specialize in treating stress, anxiety, panic and depression. I have worked extensively with individuals navigating life transitions such as finishing college, divorce, grief and career changes.
I truly enjoy meeting new people and building a trusting therapeutic relationship. To me, therapy is a celebration of your strengths, passions and unique qualities. I would love to collaborate with you to help improve your understanding of yourself, relationships with others and develop skills to cope with life's stressors. I hope we can work together to experience joy, connection and expressing our authentic selves in the world. I specialize in treating stress, anxiety, panic and depression. I have worked extensively with individuals navigating life transitions such as finishing college, divorce, grief and career changes.
(773) 901-1293 View (773) 901-1293
Photo of Wendy Malcolm, MA, LMFT, Marriage & Family Therapist
Wendy Malcolm
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Town, Chicago, IL 60642  (Online Only)
Congratulations. You have taken the first big step for yourself and/or your relationship. The thought of therapy may feel a bit intimidating, but you won't know the difference it could make until you try. As a therapist with a specialization in Marriage and Family Counseling, I also help individuals, that may be struggling with anxiety, depression, infidelity, substance abuse, grief, divorce, and navigating a blended family. Together, we will set goals, acquire tools and develop coping mechanisms that will strengthen relationships, build confidence and uncover the true potential within each individual.
Congratulations. You have taken the first big step for yourself and/or your relationship. The thought of therapy may feel a bit intimidating, but you won't know the difference it could make until you try. As a therapist with a specialization in Marriage and Family Counseling, I also help individuals, that may be struggling with anxiety, depression, infidelity, substance abuse, grief, divorce, and navigating a blended family. Together, we will set goals, acquire tools and develop coping mechanisms that will strengthen relationships, build confidence and uncover the true potential within each individual.
(630) 454-9472 View (630) 454-9472
Photo of Rebecca Wise, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Wise
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Town, Chicago, IL 60622
I am specifically adept at helping clients through life's difficult transitions involving family planning, divorce, and single parenthood.
If you are suffering emotionally and/or mentally and seek to heal your relationship with yourself to call more harmony and balance into your daily life, please reach out to me. I'm accepting new clients :-) My ideal client needs the nurturing, safe space of our sessions for deeper understanding, and acceptance of self. You can rely on me to compassionately hold up the mirror to you, to expose mental and emotional patterning that may be holding you back from your truest potential. With me, you will to learn to accept what you cannot change, and lean into the parts you can. Compassion will guide the way, I'll show you how!
I am specifically adept at helping clients through life's difficult transitions involving family planning, divorce, and single parenthood.
If you are suffering emotionally and/or mentally and seek to heal your relationship with yourself to call more harmony and balance into your daily life, please reach out to me. I'm accepting new clients :-) My ideal client needs the nurturing, safe space of our sessions for deeper understanding, and acceptance of self. You can rely on me to compassionately hold up the mirror to you, to expose mental and emotional patterning that may be holding you back from your truest potential. With me, you will to learn to accept what you cannot change, and lean into the parts you can. Compassion will guide the way, I'll show you how!
(630) 528-2612 View (630) 528-2612
Photo of Rebecca L Nelson, AM, LCSW, Clinical Social Work/Therapist
Rebecca L Nelson
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
1 Endorsed
West Town, Chicago, IL 60622
My expertise lies in helping people of all ages, from children to seniors, who are struggling with issues such as life transitions, anxiety and depression, relationship problems, family conflict, problematic behavior patterns, coping with divorce, death, and other types of loss, parenting challenges, and childhood trauma. My goal is to help my clients better understand their own feelings and behaviors so as to reduce emotional suffering and make positive changes in life.
My expertise lies in helping people of all ages, from children to seniors, who are struggling with issues such as life transitions, anxiety and depression, relationship problems, family conflict, problematic behavior patterns, coping with divorce, death, and other types of loss, parenting challenges, and childhood trauma. My goal is to help my clients better understand their own feelings and behaviors so as to reduce emotional suffering and make positive changes in life.
(773) 985-5296 View (773) 985-5296
Photo of Jeffrey M. Miley, MA, LCPC, Counselor
Jeffrey M. Miley
Counselor, MA, LCPC
Verified Verified
West Town, Chicago, IL 60622
Using a client centered approach, I bring over 14 years of experience working with older adolescents, emerging adults (18-29) and men experiencing life transition issues (divorce, separation, grief, etc).
Life can be challenging and overwhelming for everyone. As we attempt to navigate in these uncertain times, therapy can be a great benefit in helping us cope with the stressors of everyday life. In me you will find an honest, non-judgmental and experienced therapist dedicated to helping you unlock and reach your potential. Whether you have been experiencing depression, anxiety, traumatic stress or or you just need someone to listen, I will be there to help guide you in meeting your goals.
Using a client centered approach, I bring over 14 years of experience working with older adolescents, emerging adults (18-29) and men experiencing life transition issues (divorce, separation, grief, etc).
Life can be challenging and overwhelming for everyone. As we attempt to navigate in these uncertain times, therapy can be a great benefit in helping us cope with the stressors of everyday life. In me you will find an honest, non-judgmental and experienced therapist dedicated to helping you unlock and reach your potential. Whether you have been experiencing depression, anxiety, traumatic stress or or you just need someone to listen, I will be there to help guide you in meeting your goals.
(708) 722-7325 View (708) 722-7325
Photo of Crystal F. Clair - THA Therapy Group, Inc   , LCPC, Crystal, Clair, Counselor
THA Therapy Group, Inc
Counselor, LCPC, Crystal, Clair
Verified Verified
1 Endorsed
West Town, Chicago, IL 60622
Depression Anxiety, Phobias, Panic Disorder, Anger management, Grief, All addictions and Co-dependency, Eating Disorders, Sleep problems, ADD/ADHD, OCD, Divorce recovery, LGBTQ Friendly, All things relational.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
Depression Anxiety, Phobias, Panic Disorder, Anger management, Grief, All addictions and Co-dependency, Eating Disorders, Sleep problems, ADD/ADHD, OCD, Divorce recovery, LGBTQ Friendly, All things relational.
As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
(872) 814-6604 View (872) 814-6604
Photo of Debra Steele, MSMFT, Marriage & Family Therapist
Debra Steele
Marriage & Family Therapist, MSMFT
Verified Verified
West Town, Chicago, IL 60622  (Online Only)
Specializing in Anxiety & Depression, Working with Children & Adolescents, All Couples: Dating, Engaged, Married, Multi-Cultural & LGBTQ, Families in Change - Separation & Divorce, Family of Origin issues, Forgiving Betrayals, Goal Setting, Healing Trauma, Individuals in Life Transition, Improving Intimacy, Internal Family Systems therapy.
I am a passionate therapist with a Masters in Marriage and Family Therapy from Northwestern who worked at the Studio For Change for six years. I use client strengths, humor, parts therapy, and goal setting to resolve problems and work with individuals, couples and families from diverse backgrounds. I take a holistic approach to all my cases combing elements of mental, physical, spiritual, and emotional wellness to bring healing into client's lives. I am a level 1 graduate of Internal Family Systems therapy, and a "Prepare-Enrich" premarital counselor.
Specializing in Anxiety & Depression, Working with Children & Adolescents, All Couples: Dating, Engaged, Married, Multi-Cultural & LGBTQ, Families in Change - Separation & Divorce, Family of Origin issues, Forgiving Betrayals, Goal Setting, Healing Trauma, Individuals in Life Transition, Improving Intimacy, Internal Family Systems therapy.
I am a passionate therapist with a Masters in Marriage and Family Therapy from Northwestern who worked at the Studio For Change for six years. I use client strengths, humor, parts therapy, and goal setting to resolve problems and work with individuals, couples and families from diverse backgrounds. I take a holistic approach to all my cases combing elements of mental, physical, spiritual, and emotional wellness to bring healing into client's lives. I am a level 1 graduate of Internal Family Systems therapy, and a "Prepare-Enrich" premarital counselor.
(847) 984-0599 View (847) 984-0599
Photo of Jordan Meehan, LCSW, CCTP, CATP, Clinical Social Work/Therapist
Jordan Meehan
Clinical Social Work/Therapist, LCSW, CCTP, CATP
Verified Verified
1 Endorsed
West Town, Chicago, IL 60622  (Online Only)
Taking steps to heal from painful experiences, life’s stressors, and to build resilience takes courage. You want to live life in a way that feels meaningful, despite knowing that the memories and experiences of the past will always be there. For so long, you have bravely faced these things that have caused you stress, anxiety, or fear. You try to envision going about your day with a mindset of courage and strength. All your efforts have gotten you through each day, but now it’s time to start enjoying life again without feeling like you are being held hostage by your thoughts, emotions, and experiences.
Taking steps to heal from painful experiences, life’s stressors, and to build resilience takes courage. You want to live life in a way that feels meaningful, despite knowing that the memories and experiences of the past will always be there. For so long, you have bravely faced these things that have caused you stress, anxiety, or fear. You try to envision going about your day with a mindset of courage and strength. All your efforts have gotten you through each day, but now it’s time to start enjoying life again without feeling like you are being held hostage by your thoughts, emotions, and experiences.
(312) 883-7060 View (312) 883-7060
Photo of Emily Warpinski - EMDR Therapy with Emily Warpinski, LPC, Licensed Professional Counselor
EMDR Therapy with Emily Warpinski
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
West Town, Chicago, IL 60642
Hi! I'm Emily Warpinski, an EMDR Therapist. I am passionate about empowering people to live a healthy and balanced life full of peace and joy. We all are wounded and may even feel broken at times. And at the same time, we seek to live and to love and to connect with the world around us. EMDR therapy can help transform past traumatic or negative experiences into a life of joy, peace, and connection. My goal is to create a safe space where you feel comfortable and able to be open, honest, and vulnerable.
Hi! I'm Emily Warpinski, an EMDR Therapist. I am passionate about empowering people to live a healthy and balanced life full of peace and joy. We all are wounded and may even feel broken at times. And at the same time, we seek to live and to love and to connect with the world around us. EMDR therapy can help transform past traumatic or negative experiences into a life of joy, peace, and connection. My goal is to create a safe space where you feel comfortable and able to be open, honest, and vulnerable.
(312) 728-3048 View (312) 728-3048
Photo of Jessica Emelia, MA, LCPC, Counselor
Jessica Emelia
Counselor, MA, LCPC
Verified Verified
1 Endorsed
West Town, Chicago, IL 60622
Anxiety and depression impact your work, relationships, and personal goals. But with support, it is completely possible to feel better and manage these often-debilitating symptoms. I specialize in assisting adults with anxiety/depression to manage their symptoms and reduce the impact they have on their lives. I also specialize in working with those who are reconsidering their relationship with alcohol and other substances. Together, we will work to find a healthy relationship with substances so you feel intentional about their place in your life.
Anxiety and depression impact your work, relationships, and personal goals. But with support, it is completely possible to feel better and manage these often-debilitating symptoms. I specialize in assisting adults with anxiety/depression to manage their symptoms and reduce the impact they have on their lives. I also specialize in working with those who are reconsidering their relationship with alcohol and other substances. Together, we will work to find a healthy relationship with substances so you feel intentional about their place in your life.
(773) 598-4177 View (773) 598-4177
Photo of Laura Elizabeth Foster, MA, LCPC, AT, Counselor
Laura Elizabeth Foster
Counselor, MA, LCPC, AT
Verified Verified
5 Endorsed
West Town, Chicago, IL 60647
At Creative Life Counseling Services, I strive to provide mindful and competent healing for my clients. My primary focus is helping you to find fulfillment in your life, work, and relationships. By working together in therapy, you and I will identify productive ways to create a purposeful life. We will explore ineffective cycles of destructive behavior and strive to make positive change. I will provide the support and structure you need to see the extent of the control you have over your own happiness.
At Creative Life Counseling Services, I strive to provide mindful and competent healing for my clients. My primary focus is helping you to find fulfillment in your life, work, and relationships. By working together in therapy, you and I will identify productive ways to create a purposeful life. We will explore ineffective cycles of destructive behavior and strive to make positive change. I will provide the support and structure you need to see the extent of the control you have over your own happiness.
(773) 249-2921 View (773) 249-2921
Photo of Bob Hirsch, PsyD, Psychologist
Bob Hirsch
Psychologist, PsyD
Verified Verified
5 Endorsed
West Town, Chicago, IL 60622  (Online Only)
My greatest passion and area of specialty is in working with individuals, of all ages, who are experiencing significant distress in their lives, including: death and loss, impaired self-esteem/confidence, anxiety, depression, life transition issues and relationship difficulties.
My greatest passion and area of specialty is in working with individuals, of all ages, who are experiencing significant distress in their lives, including: death and loss, impaired self-esteem/confidence, anxiety, depression, life transition issues and relationship difficulties.
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Photo of Kristin Urbanus, PCC, CPCC
Kristin Urbanus
PCC, CPCC
Verified Verified
2 Endorsed
West Town, Chicago, IL 60622
I am a Somatic Touch & Spiritual Psychology Practitioner with 22 + yrs. in the field of Psychology; I interweave Somatic Experiencing & mindfulness into the work I do with clients. This is powerful work that often creates life long shifts resulting in greater nervous system regulation, freedom from limiting patterns, cultivating supportive beliefs and actions, increased confidence & empowerment, more loving and meaningful relationships, a greater ability to use your gifts to create a meaningful contribution in the world. My clients consistently report coming to greater levels of empowerment, purpose, peace and happiness.
I am a Somatic Touch & Spiritual Psychology Practitioner with 22 + yrs. in the field of Psychology; I interweave Somatic Experiencing & mindfulness into the work I do with clients. This is powerful work that often creates life long shifts resulting in greater nervous system regulation, freedom from limiting patterns, cultivating supportive beliefs and actions, increased confidence & empowerment, more loving and meaningful relationships, a greater ability to use your gifts to create a meaningful contribution in the world. My clients consistently report coming to greater levels of empowerment, purpose, peace and happiness.
(312) 313-2586 View (312) 313-2586
Photo of Manya Treece, LCSW, Clinical Social Work/Therapist
Manya Treece
Clinical Social Work/Therapist, LCSW
Verified Verified
West Town, Chicago, IL 60642
My name is Manya, and I am trained in psychodynamic, psychoanalytic psychotherapy. My approach is to form a relationship with each person I see, taking special care to note any patterns in a person's history or present that may be holding them back or causing unnecessary pain or conflict. I take great care to notice how the past is informing the present and to provide the insight needed to develop and maintain healthy relationships, behaviors and feelings.
My name is Manya, and I am trained in psychodynamic, psychoanalytic psychotherapy. My approach is to form a relationship with each person I see, taking special care to note any patterns in a person's history or present that may be holding them back or causing unnecessary pain or conflict. I take great care to notice how the past is informing the present and to provide the insight needed to develop and maintain healthy relationships, behaviors and feelings.
(615) 206-4132 View (615) 206-4132
Photo of Ashley Miller Nolan, LMFT, Marriage & Family Therapist
Ashley Miller Nolan
Marriage & Family Therapist, LMFT
Verified Verified
West Town, Chicago, IL 60647  (Online Only)
“Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.” ― Eckhart Tolle, The Power of Now. I am honored to join you in Present Space to "see what happens."
“Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.” ― Eckhart Tolle, The Power of Now. I am honored to join you in Present Space to "see what happens."
(872) 266-7570 View (872) 266-7570
Photo of Kelsey Suglich, MEd, LPC, NCC, Licensed Professional Counselor
Kelsey Suglich
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
West Town, Chicago, IL 60647
No matter what challenges you may be experiencing, you are valid in seeking support. Being a child, teenager, young adult, or parent is hard. Every stage brings new obstacles, relationships, hopes, and fears. I am here to hold a space for you, your child, and your family to explore and process whatever you need. You can count on me to provide an environment that encourages honesty, vulnerability, and resiliency. I am passionate about supporting my clients in their pursuit of growth and connection.
No matter what challenges you may be experiencing, you are valid in seeking support. Being a child, teenager, young adult, or parent is hard. Every stage brings new obstacles, relationships, hopes, and fears. I am here to hold a space for you, your child, and your family to explore and process whatever you need. You can count on me to provide an environment that encourages honesty, vulnerability, and resiliency. I am passionate about supporting my clients in their pursuit of growth and connection.
(312) 626-7219 View (312) 626-7219
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.