Anger Management Therapists in West Town, Chicago, IL

Hi! I'm Andrea. I work with individuals, couples and families who are feeling stuck in painful dynamics and are looking for support to feel healthier and happier. The pain of our past traumas and dysfunctional relationships can leave us with persistent shame which cuts us off from caring for ourselves and connecting with others. I will support you to lean into the discomfort, so we can transform your pain and trauma into wisdom, empowerment and a deeper trust and compassion for yourself and in your relationships.

When your relationship is suffering, you're suffering. Oftentimes, terribly so. Maybe the partner you used to feel so close to now seems more like a distant stranger. Maybe a betrayal has left you outraged and alone. Maybe all the fighting and miscommunication makes you wonder at times what you ever saw in this person at all.

As a therapist, I am always committed to my client's potential and well being. I focus on my client's strengths and core values to collaborate with them to find healing and solutions for their therapeutic needs. Empathy, constructive listening and feedback are combined with theory and holistic evidence-based practices to provide effective clinical support. Over the course of my career, I have worked with diverse patient populations in various settings. These range from working in medically managed inpatient detoxification services, to clinically supervising a 28-day residential treatment program, to outpatient individual therapy.

Often we seek therapy when our natural tools alone can't support us anymore. Maybe life has thrown something too big at us, or we have suffered silently for too long. I work collaboratively with clients to move towards personal growth, stress reduction and improved coping techniques. Through compassion and clinical tools I partner with clients to manage life transitions and navigate developmental processes. I work to create a safe, empowering space for my clients. It's an environment where I believe we are best positioned to access insight, strengthen our resilience, and build readiness for change.

Most people who come to therapy are looking to make a change for the better in their lives. My patients have found that the therapy relationship is a powerful and profound forum for understanding themselves and their experiences more deeply, and that this leads to making positive changes that last. Whether you are struggling with making a relationship work, dealing with the effects of depression or anxiety, or overwhelmed trying to navigate the "real world" after leaving school, we can work together to find your most fulfilling path. I work in a group of like-minded therapists who share my vision for helping others.

Are you struggling with authentically connecting with others and yourself? Do you often feel lost, isolated, rejected, abandoned, or riddled with self-doubt? Trauma and anxiety can have a profound impact on how we connect with others and ourselves. Our brains do a magnificent job of creating defense mechanisms to protect us during a crucial time of development and survival. When those defense mechanisms no longer serve us they can become obstacles in our lives and relationships, and can create damaging emotional patterns that leave us feeling lonely and misunderstood.

Therapy is an opportunity to explore how to heal in order to live an empowered and fulfilling life. If you are feeling anxious and overwhelmed from your day-to-day or recovering from a traumatic event, therapy can be a supportive space to explore various avenues for healing and growth. In our collaborative space we will identify what brings you a true sense of joy and belonging as well as practical skills for managing life stressors. My role in the therapeutic relationship is to act as a curious observer - to reflect back what I notice and to broaden our shared understanding of your experiences.

Hello, I’m Tim. Do you ever feel that tasks of modern life leave you with limited space and energy to focus on your emotional and mental well-being? When people are maxed out emotionally, they sometimes notice a change in their behaviors and relationships. Life demands can lead to imbalances that might manifest as discord with your significant other or family members, feeling the general sensation of stress or fatigue, or not feeling motivated to engage in mood-regenerating practices.

I am passionate about working with adolescents, adults and couples looking to cultivate change. I believe each person seeking therapy is unique, and my approach is tailored to meet your individual needs. I use an integrative approach, drawing upon a variety of techniques including psychodynamic, existential, cognitive behavioral therapy, and mindfulness-based approaches. I have experience working with an array of mental health issues including gender dysphoria, LGBTQIA+ issues, trauma, anxiety, and depression. I have a great deal of experience working with first responders, grief, and high conflict couples.

You may have been feeling not good enough. We often let outside influences control much of our lives and get us stuck in unhealthy thinking patterns. Have you got caught in the comparison trap? Don't worry, you are not alone. All of us have the inner strength to heal our emotional wounds. You scrolled, read self help books, and watch YouTube videos and now you are ready to take some action. I am here to support you on this journey.

As a Cognitive Behavioral Psychologist, I utilize empirically supported treatments, humor, genuineness and empathy to treat a variety of problems including: panic disorder, social anxiety, OCD, BFRBs, PTSD, generalized anxiety, depression, emotion dysregulation, and ADHD. I also work with those who are dealing with sexual orientation/identity issues and relationship (work, family, romantic) concerns. We will work collaboratively to move you towards your goals and to help you improve your relationships with others and yourself, so that you can live a more satisfying life. Come as you are, and leave as you are at your best.

Sometimes life throws us challenges that are too overwhelming to handle alone. As a trauma informed and culturally sensitive therapist, I understand the importance of allowing space and time for healing in a non-judgmental space. As your therapist, my priority is that you feel comfortable as we work through these difficulties together. My approach is collaborative, as your voice is equally important. This is your lived experience, and my role is to help guide and gently empower you towards realizing a better version of yourself.

Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.

Starting therapy can feel daunting, but I understand the bravery and vulnerability it takes to seek help. As your therapist, I'll meet you where you're at, without judgment, and guide you through the process with patience and compassion. Together, we'll explore your concerns and emotions, empowering you to advocate for yourself and connect with your personal truth.

You do not need to be alone in what you feel. As we go through life we experience joy, happiness, and share experiences with those we love. At the same time, we often go through hardships; we face the daily stresses of maintaining our commitments in work and relationships. Some of these hardships can be predicted, however, many cannot. Life can throw us off balance. Your experience is unique to you, I get that and will do my best to understand where you are coming from and aid you in reaching the place you want to be in.

With my help, by triggering your IMAGINATION you will learn and practice how to craft, create, and build your desirable present, and as a result, your successful future. Combining Emotional Intelligence and Emotional Hygiene tools you will have a detailed understanding of your emotions and will learn to control them. You will become the one who controls how your life should be, regardless of the circumstances that life has or will make you face.

I offer different approaches when working together including “traditional” talk therapy as well as art therapy for individuals across the lifespan and with a variety of different needs. I wants to you to know that you are not alone if you have trouble understanding your emotions or find it difficult to verbalize your inner thoughts. I works primarily with adults who are addressing a variety of issues including managing stress, improving self-esteem, coping with life transitions, and controlling addictions.

You want to feel emotions fully without shame. You want to be connected to your own sense of desire and purpose. You deserve a space to explore the parts of you that feel unknown, “unacceptable,” or taboo. My commitment in the therapeutic relationship is to welcome and value all aspects of your experience – the stories that reflect humor and resilience, and the parts that have been shamed or dismissed. I combine EMDR trauma processing, somatic approaches, and discussions about how systems of oppression shape what we believe about ourselves to help clients express emotion and explore new patterns and identities.

Therapy is scary, but it doesn't have to be. As a Queer Latinx therapist, I've been where you're at right now, looking to make sense of how you feel, looking for guidance and healing. I have worked alongside and supported individuals with complexities in their lives that have chronic stress, anxiety, and depression, as well as individuals that have been affected by violence in or outside of their home, and those who have been greatly impacted by generational trauma, and community violence. My approach is to meet you where you're at and set goals together to meet your needs.