Anger Management Therapists in West Town, Chicago, IL

With 20 years of experience in residential, inpatient, and outpatient settings, my primary focus is helping individuals of all ages better deal with emotional regulation. This includes a range of mental health conditions, including ADHD, depression, anxiety, autism spectrum, obsessions, anger management, and interpersonal conflicts. I work with children, adolescents, and adults who have experienced significant life stressors and are looking for positive ways of coping. I provide both short- and long-term therapy for individuals seeking healthier methods of understanding and dealing with a variety of life issues.

Despite what Thoreau says, we do not have to live lives of quiet desperation. Through mindfulness and hypnotherapy, you can find freedom from the negative thoughts and beliefs underlying the fear and anger, that is, the stress. I helped stressed out professionals find balance, freedom and joy. Often they try to manage their stress by having a drink, working out, or going out on the town. While these provide some relief, the problem is, they do not get to the source. One day the stress has taken over and there's little or no joy left.

Tim (he/him) believes good therapy is not just about connecting to another person, but also about understanding the context of our internal world: our thoughts, emotions, memories, desires, compulsions, and more. His approach is to help people change how they interact with their internal world in an effort to pursue a more fulfilling life, sometimes helping people define what that means to them along the way. In his experience this generally involves a lot of education, trust, and practicing how to use tools and exercises outside of sessions.

I have experience in the treatment of addictions, anxiety, and depression. I am also experienced working with trauma, bipolar and borderline personality disorders. I graduated from Colorado Christian University in 2020 with my Master’s in Clinical Mental Health Counseling. I am currently working on my CSAT certification. Prior to gaining my Master's in Clinical Mental Health, I worked in non-profit outreach providing services such as psychoeducation in anger management to marginalized population groups and people operations providing recruiting, career development, and human resources support.

Life at times confronts us with problems we cannot solve on our own, like overwhelming or unmanageable thoughts or emotions. Any kind of change, even positive, can be difficult. Therapy can support you on this path and is an investment in yourself that is worthwhile and that you deserve. I provide customized, science-based, and trauma-informed therapy for adults struggling with anxiety, anger, depression, grief, loss, trauma, identity issues, or difficult life transitions. I can help you better understand and accept yourself and work on those pieces that keep you from living your desired life and that you would like to see changed.

Amber Konopa is a dedicated and compassionate therapist with a versatile skill set that spans across various therapeutic modalities and demographic groups. With a deep commitment to her clients, she specializes in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Trauma-focused CBT (TF-CBT), Dialectical Behavioral Therapy (DBT), and several other approaches tailored to individual needs. Her services cater to individuals, families, children over 10, teenagers, young adults, adults, older adults, first responders, and military personnel, demonstrating her wide-reaching expertise and inclusivity.

In today’s times, navigating through life may be challenging when faced with various issues, and direct and indirect stress may impact your day to day mental health. Sometimes those issues can alter your thought process and perspective causing negative feelings to arise, and at times may have you feeling stuck on how to create a different path for yourself. If you are experiencing similar situations, or in need a safe space to fully express yourself, I would like to extend my services to you. I believe in a collaborative approach to creating a new path and gaining a different perspective of life, while tailoring treatment as needed.

The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.

I am a strong believer that successful therapy is centered around finding a therapist that’s a good fit for you. It can be hard to make steps toward change- whether those big changes or small. I focus both on developing new strengths and skills to effectively manage life’s difficulties in the short term, while gaining insight into reasons behind behaviors to regain the control and understanding of past patterns to facilitate future autonomy in handling life’s stressors. My style has been described by clients as supportive, warm, interactive, easy to talk to, direct, nonjudgmental while also being able to utilize humor & creativity.

Jada is a licensed social worker who earned her bachelor of arts and science in psychology with a minor in sociology from Quinnipiac University. Jada also holds a master’s of arts in social work from the University of Chicago. Prior to joining Willis Counseling and Consulting, Jada worked supervising a mental health support and suicide prevention text line for teens. At WCC, Jada hopes to work with those age seven and older who struggle with addiction, anger, anxiety, body dysmorphia (BDD), boundaries, dating and relationships, decision making, depression and domestic violence.

Theonita Wright is a versatile and compassionate Licensed Social Worker (LSW) based in Chicago. With a background that includes a BA and an MSW, Theonita has distinguished herself in the mental health field by specializing in Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and a range of other therapeutic approaches. Her practice extends to individuals, couples, families, and children of various age groups, offering a tailored approach that emphasizes strength-based and solutions-focused methods.

I am a bicultural, bilingual, and Latinx therapist. My goal is to create and provide a safe space for clients to feel supported through this therapeutic journey. Building a trusting and collaborative therapeutic relationship is the foundation of my work. I am committed to support my clients to discover their ability to stand in their own authenticity, value their personal growth and empowerment. During my professional experiences I have worked with school age children, adolescents, adults, and families. I value the ideology of supporting clients to build skills that will support them in their everyday lives.

Hola! Buenos Días! My name is Wendy Gutierrez, I am a licensed Clinical Psychotherapist with 10 years of clinical experience in working with a diverse population and Latin Community. I specialize in treatment for Depression, Grief, Relationship Stress, Anger Management, Trauma, Anxiety and Mood Disorders. My clinical approach aims to be culturally sensitive to the needs of the client. Counseling Treatment is based on a combination of a holistic approach, mindfulness, client centered approach, emotional regulation and cognitive behavioral therapy.

I specialize in providing therapy to adolescents and young adults from a wide range of backgrounds, with a particular focus on supporting BIPOC and LGBTQIA+ clients. My practice includes working with individuals facing a variety of challenges, such as ADHD, autism, anger management, depression, anxiety, substance use disorders, boundary issues, and relationship difficulties. I am especially passionate about helping individuals who have experienced trauma, and I seek to approach each client with cultural sensitivity, empathy, and a genuine desire to understand and support their unique experiences.

Your concerns are normal reactions to normal situations. I will partner with you on your self- defined journey towards achieving the best version of yourself. There are many different parts to life and I am here to help you make sense out of it. I am licensed in Illinois as a Licensed Clinical Professional Counselor with 10 years of professional work experience. I attended Concordia University Chicago where I attained a Masters in Clinical Mental Health Counseling. Shortly after I attended and completed the Illinois School of Psychology for my Doctoral Degree.

Congratulations! By looking at this site, you have already taken the first step to your healing process. Psychological struggles can feel so isolating. Psychotherapy is a powerful method for restoring wellness and facilitating both short-term and enduring changes. I utilize a collaborative approach with my clients, which provides them with a non-judgmental and compassionate safe space to feel empowered to take action and change.

As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.

I am an experienced Licensed Clinical Professional Counselor dedicated to client centered care from a compassionate and strength-based point of view. I excel at building positive therapeutic rapports with children, adolescents, adults, and families presenting with trauma, depression, anxiety, self-harming, mood lability, and impulsivity. I am invested in positive client outcomes, creative solutions, and effective communication. I have specific success working with trauma survivors who are looking to explore and learn about their past narratives to better navigate current thoughts, emotions, and behaviors.

My counseling approach emphasizes how all individuals have the capabilities to live life authentically and with reduced stress. My goal is to help you utilize your strengths to achieve positive self-change and growth through the many transitions in life. I provide counseling for adults, couples, and older adults experiencing depression, low self esteem, anxiety, parental difficulties, relationship problems, substance abuse, anger, and stress related symptoms. I have training in teaching relaxation techniques and anger management skills including deep breathing and systematic desensitization.