Therapists in West Town, Chicago, IL

Photo of Sarah K Nicoletta Portsche, PsyD, Psychologist
Sarah K Nicoletta Portsche
Psychologist, PsyD
Verified Verified
West Town, Chicago, IL 60622
I am a licensed clinical psychologist that works with individuals & families struggling with eating disorders & comorbid issues, including, depression, anxiety, dual diagnosis, relationship issues & life transitions. From a systemic, psycho-dynamic foundation, I focus on past & present relationships and how behavioral patterns evolve over time. I believe the therapeutic relationship provides a safe space for the client to explore, uncover, and discover emotions. This allows the client to build trust, to take emotional risks, to challenge maladaptive coping in order to create new, more effective ways of managing painful emotions.
I am a licensed clinical psychologist that works with individuals & families struggling with eating disorders & comorbid issues, including, depression, anxiety, dual diagnosis, relationship issues & life transitions. From a systemic, psycho-dynamic foundation, I focus on past & present relationships and how behavioral patterns evolve over time. I believe the therapeutic relationship provides a safe space for the client to explore, uncover, and discover emotions. This allows the client to build trust, to take emotional risks, to challenge maladaptive coping in order to create new, more effective ways of managing painful emotions.
(312) 487-2891 View (312) 487-2891
Photo of Mycah Hoaglin, MA, QMHP, Pre-Licensed Professional
Mycah Hoaglin
Pre-Licensed Professional, MA, QMHP
Verified Verified
West Town, Chicago, IL 60622
There are a few golden threads tying us together, serving as reminders of our most universal experience; a desire to be truly seen and heard by others, and to understand ourselves. To pursue these ideals, often, means you may be feeling lost, as if you're constantly performing for others or on display, lonesome, a lack of authenticity, as if there's a disconnect between you and "them", an inability to form or maintain meaningful, stable relationships, frustration, shame, self-hatred, self-sabotaging patterns of behavior. The connection between these is the healing in-between. One requires the other and you don't have to go it alone.
There are a few golden threads tying us together, serving as reminders of our most universal experience; a desire to be truly seen and heard by others, and to understand ourselves. To pursue these ideals, often, means you may be feeling lost, as if you're constantly performing for others or on display, lonesome, a lack of authenticity, as if there's a disconnect between you and "them", an inability to form or maintain meaningful, stable relationships, frustration, shame, self-hatred, self-sabotaging patterns of behavior. The connection between these is the healing in-between. One requires the other and you don't have to go it alone.
(773) 923-2950 View (773) 923-2950
Photo of Clare McCarthy, LCPC, ATR-BC, NCC, Counselor
Clare McCarthy
Counselor, LCPC, ATR-BC, NCC
Verified Verified
2 Endorsed
West Town, Chicago, IL 60622
Creative people often need multiple ways to process and integrate information before things "click" and real change takes place. Studio art therapy provides an accepting space for flexible self-expression that moves beyond words into the sensory and tangible world. I focus on helping clients connect their unconscious and conscious minds to align around personal and relationship goals in fresh, creative ways. Together we can enter a space where safety and exploration are bridged, and issues of mood, anxiety, and past trauma can be safely and effectively worked through to improve overall functioning through mind-body integration.
Creative people often need multiple ways to process and integrate information before things "click" and real change takes place. Studio art therapy provides an accepting space for flexible self-expression that moves beyond words into the sensory and tangible world. I focus on helping clients connect their unconscious and conscious minds to align around personal and relationship goals in fresh, creative ways. Together we can enter a space where safety and exploration are bridged, and issues of mood, anxiety, and past trauma can be safely and effectively worked through to improve overall functioning through mind-body integration.
(773) 906-4414 View (773) 906-4414
Photo of Christine Webster, LMFT, Marriage & Family Therapist
Christine Webster
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
West Town, Chicago, IL 60622
Not accepting new clients
As a Marriage and Family Therapist, I strive to strengthen or transform relationships already formed as well as help people find and build the connections they truly want. I believe that we all have the capacity to heal within ourselves, and I work hard to help my clients find that innate ability and bring it to the forefront. I strive to create a safe space where my clients can feel seen and heard as they heal from past pain and move towards new positive experiences.
As a Marriage and Family Therapist, I strive to strengthen or transform relationships already formed as well as help people find and build the connections they truly want. I believe that we all have the capacity to heal within ourselves, and I work hard to help my clients find that innate ability and bring it to the forefront. I strive to create a safe space where my clients can feel seen and heard as they heal from past pain and move towards new positive experiences.
(312) 425-2947 View (312) 425-2947
Photo of Alexander Bauman, LSW, CADC, Clinical Social Work/Therapist
Alexander Bauman
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
West Town, Chicago, IL 60622
The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.
The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.
(847) 282-4041 View (847) 282-4041
Photo of Nicole Tyrpak - Somatic And Nervous System Trauma Healing, LCPC, NCC, Licensed Professional Counselor
Nicole Tyrpak - Somatic And Nervous System Trauma Healing
Licensed Professional Counselor, LCPC, NCC
Verified Verified
West Town, Chicago, IL 60622  (Online Only)
Hi! I'm Nicole. Whether it's unraveling the impact of trauma, managing the complexities of eating disorders, or navigating the depths of depression and anxiety, I'm here to provide you with tailored, evidence-based strategies for healing.I understand the unique struggles associated with identity and stigma in the context of these conditions. I prioritize feelings of safety and belonging. Together, we'll explore ways to develop a strong and resilient sense of self, free from the burdens of societal judgment.My ultimate goal is to empower you to not only overcome your challenges but to thrive and find a path to a more fulfilling life.
Hi! I'm Nicole. Whether it's unraveling the impact of trauma, managing the complexities of eating disorders, or navigating the depths of depression and anxiety, I'm here to provide you with tailored, evidence-based strategies for healing.I understand the unique struggles associated with identity and stigma in the context of these conditions. I prioritize feelings of safety and belonging. Together, we'll explore ways to develop a strong and resilient sense of self, free from the burdens of societal judgment.My ultimate goal is to empower you to not only overcome your challenges but to thrive and find a path to a more fulfilling life.
(773) 249-9314 View (773) 249-9314
Photo of Jessica Heise, LCSW, RYT, Clinical Social Work/Therapist
Jessica Heise
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
3 Endorsed
West Town, Chicago, IL 60622
Sometimes we struggle with unhealthy patterns and feel lost or less able to cope. Our sessions are a safe place to process relationship issues, work on making changes, & acquire tools to deal with life's stressors. We store much of our emotional past within our physical bodies; together, we'll learn to release that energy using all 5 senses to become more present. My therapy style is warm, collaborative, sexuality and gender-affirming. Since 2009, I have worked with a diversity of people in both inpatient and outpatient settings and helped many of them take the steps to turn pain into growth and regain control of their lives.
Sometimes we struggle with unhealthy patterns and feel lost or less able to cope. Our sessions are a safe place to process relationship issues, work on making changes, & acquire tools to deal with life's stressors. We store much of our emotional past within our physical bodies; together, we'll learn to release that energy using all 5 senses to become more present. My therapy style is warm, collaborative, sexuality and gender-affirming. Since 2009, I have worked with a diversity of people in both inpatient and outpatient settings and helped many of them take the steps to turn pain into growth and regain control of their lives.
(773) 570-1077 View (773) 570-1077
Photo of Alice Robles-Shanahan, LCSW, MSW, Clinical Social Work/Therapist
Alice Robles-Shanahan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
West Town, Chicago, IL 60622  (Online Only)
My hope as a therapist is to support you in processing grief and loss in its many forms—whether that be losing a loved one, receiving a difficult diagnosis, or facing any other unexpected life shifts. In addition to my focus on grief and loss, I work with clients experiencing difficulties related to anxiety, depression, trauma, cultural identity, migration, family/interpersonal conflict and the complexities that come when these challenges and others intersect.
My hope as a therapist is to support you in processing grief and loss in its many forms—whether that be losing a loved one, receiving a difficult diagnosis, or facing any other unexpected life shifts. In addition to my focus on grief and loss, I work with clients experiencing difficulties related to anxiety, depression, trauma, cultural identity, migration, family/interpersonal conflict and the complexities that come when these challenges and others intersect.
(773) 570-7286 View (773) 570-7286
Photo of Alexander Bauman, LSW, CADC, Clinical Social Work/Therapist
Alexander Bauman
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
1 Endorsed
West Town, Chicago, IL 60622
Alexander Bauman is a dedicated and compassionate Licensed Social Worker (LSW) and Certified Alcohol and Drug Counselor (CADC) based in Illinois. Holding an MSW from the University of Kentucky and a BSW from Northeastern Illinois University, Alexander has amassed experience working with dual diagnosis substance abuse mental health clients in inpatient settings. His diverse therapeutic expertise includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and more.
Alexander Bauman is a dedicated and compassionate Licensed Social Worker (LSW) and Certified Alcohol and Drug Counselor (CADC) based in Illinois. Holding an MSW from the University of Kentucky and a BSW from Northeastern Illinois University, Alexander has amassed experience working with dual diagnosis substance abuse mental health clients in inpatient settings. His diverse therapeutic expertise includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and more.
(773) 692-8589 View (773) 692-8589
Photo of Nicole Dodero, LPC, Licensed Professional Counselor
Nicole Dodero
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
West Town, Chicago, IL 60647
My passion for counseling began early in my life, and I always had a curiosity to better understand the intricacies of human behavior and emotions. While I began my journey as an elementary school teacher, I soon realized I wanted to assist in helping people heal and find happiness. I am a neurodivergent-affirming counselor specializing in ADHD treatment. Drawing from my personal experiences and professional expertise, I provide a safe and understanding space where individuals can explore their unique neurodivergent identities and challenges.
My passion for counseling began early in my life, and I always had a curiosity to better understand the intricacies of human behavior and emotions. While I began my journey as an elementary school teacher, I soon realized I wanted to assist in helping people heal and find happiness. I am a neurodivergent-affirming counselor specializing in ADHD treatment. Drawing from my personal experiences and professional expertise, I provide a safe and understanding space where individuals can explore their unique neurodivergent identities and challenges.
(773) 249-2921 View (773) 249-2921
Photo of Julie Haran-Castaneda, MSW, JD, LCSW, Clinical Social Work/Therapist
Julie Haran-Castaneda
Clinical Social Work/Therapist, MSW, JD, LCSW
Verified Verified
West Town, Chicago, IL 60642  (Online Only)
As a therapist and licensed attorney, I am experienced in counseling individuals, assisting clients with problem solving, offering support and utilizing best practices. My certification is in Evidence-Based Practice. I focus on solution-oriented therapy in my work with individuals, couples and families. This includes CBT strategies, strengths-based and psycho-dynamic treatment modalities. We will work in a joint effort to meet your multi-dimensional needs. Our work together will include exploring your concerns from many perspectives to facilitate problem solving, improve functioning, and reduce negative symptoms.
As a therapist and licensed attorney, I am experienced in counseling individuals, assisting clients with problem solving, offering support and utilizing best practices. My certification is in Evidence-Based Practice. I focus on solution-oriented therapy in my work with individuals, couples and families. This includes CBT strategies, strengths-based and psycho-dynamic treatment modalities. We will work in a joint effort to meet your multi-dimensional needs. Our work together will include exploring your concerns from many perspectives to facilitate problem solving, improve functioning, and reduce negative symptoms.
(708) 505-7493 View (708) 505-7493
Photo of Dr. Jill A. Nelson, LCPC, PhD, Counselor
Dr. Jill A. Nelson
Counselor, LCPC, PhD
Verified Verified
West Town, Chicago, IL 60642  (Online Only)
Not accepting new clients
Unfortunately I am unable to take new clients at this time.
Unfortunately I am unable to take new clients at this time.
(312) 757-7280 View (312) 757-7280
Photo of Lorena Maldonado, NCC, Pre-Licensed Professional
Lorena Maldonado
Pre-Licensed Professional, NCC
Verified Verified
West Town, Chicago, IL 60622
Therapy serves as a transformative space, guiding individuals to navigate all type of experiences, gain insights, and develop coping strategies, fostering deeper connections with oneself and others. I provide comprehensive mental health support for those seeking positive change and emotional well-being. I am a dedicated mental health counselor in training with a strong foundation in individual and adult counseling. I am passionate about empowering clients to overcome challenges, enhance self-awareness, embark on a journey of self-discovery, and achieve personal growth and resilience.
Therapy serves as a transformative space, guiding individuals to navigate all type of experiences, gain insights, and develop coping strategies, fostering deeper connections with oneself and others. I provide comprehensive mental health support for those seeking positive change and emotional well-being. I am a dedicated mental health counselor in training with a strong foundation in individual and adult counseling. I am passionate about empowering clients to overcome challenges, enhance self-awareness, embark on a journey of self-discovery, and achieve personal growth and resilience.
(773) 839-4419 View (773) 839-4419
Photo of Kaylyn Howley, LCPC
Kaylyn Howley
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
West Town, Chicago, IL 60622
Kaylyn enjoys working with guests who are seeking personal growth and who are willing to try out new things. She has worked with individuals struggling with addiction, anxiety, depression, and who are undergoing transition and crises in their lives. Kaylyn has experience working with individuals, families, and couples. She is eager to apply her extensive knowledge base of mindfulness as well her personality strengths of empathy, humor, acceptance, and genuineness. She believes that therapy can help people discover their own vast resources for self-understanding and healing.
Kaylyn enjoys working with guests who are seeking personal growth and who are willing to try out new things. She has worked with individuals struggling with addiction, anxiety, depression, and who are undergoing transition and crises in their lives. Kaylyn has experience working with individuals, families, and couples. She is eager to apply her extensive knowledge base of mindfulness as well her personality strengths of empathy, humor, acceptance, and genuineness. She believes that therapy can help people discover their own vast resources for self-understanding and healing.
(773) 923-0082 View (773) 923-0082
Photo of Diana Castillo, LCSW, Clinical Social Work/Therapist
Diana Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Town, Chicago, IL 60622  (Online Only)
Not accepting new clients
It is my goal to help you learn ways to manage difficult emotions during times of change or challenges. Together we will draw upon your resilience and strength to find new insights and learn strategies to positively affect change in your life.
It is my goal to help you learn ways to manage difficult emotions during times of change or challenges. Together we will draw upon your resilience and strength to find new insights and learn strategies to positively affect change in your life.
(872) 231-3119 View (872) 231-3119
Photo of Susan Morlock, MA, LCPC
Susan Morlock
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
West Town, Chicago, IL 60654  (Online Only)
Life has its ups and downs, and at times we all feel stuck and not sure how to change but we know "something" has to change. I am here to help you! 85% of the time Depression and Anxiety co-exist. Depression takes away our motivation, energy and our ability to connect with others which only leads us to further sadness. Anxiety is ever present in our daily lives with thoughts of worry and over thinking everything. There is hope using cutting edge therapies such as Neuroscience, CBT, ACT, MCT, Polyvagel and EMDR. These techniques bring the science to therapy.
Life has its ups and downs, and at times we all feel stuck and not sure how to change but we know "something" has to change. I am here to help you! 85% of the time Depression and Anxiety co-exist. Depression takes away our motivation, energy and our ability to connect with others which only leads us to further sadness. Anxiety is ever present in our daily lives with thoughts of worry and over thinking everything. There is hope using cutting edge therapies such as Neuroscience, CBT, ACT, MCT, Polyvagel and EMDR. These techniques bring the science to therapy.
(773) 974-8780 View (773) 974-8780
Photo of Dr. Lizette Solis, PhD, Pre-Licensed Professional
Dr. Lizette Solis
Pre-Licensed Professional, PhD
Verified Verified
2 Endorsed
West Town, Chicago, IL 60642
Not accepting new clients
I am a trauma therapist who is passionate about supporting people navigating life’s challenges. My clinical experience has allowed me to work in direct care and as an administrator in corporate and non-profit environments. My role as a therapist is to support my clients uncover their most loving, powerful, and compassionate self. I like to invite clients to explore and resolve thoughts and behaviors that impact their life experience by acquiring self-leadership skills, new ways of coping and exploring long lasting change.
I am a trauma therapist who is passionate about supporting people navigating life’s challenges. My clinical experience has allowed me to work in direct care and as an administrator in corporate and non-profit environments. My role as a therapist is to support my clients uncover their most loving, powerful, and compassionate self. I like to invite clients to explore and resolve thoughts and behaviors that impact their life experience by acquiring self-leadership skills, new ways of coping and exploring long lasting change.
(708) 627-2906 View (708) 627-2906
Photo of Yessenia Gonzalez, LSW, Clinical Social Work/Therapist
Yessenia Gonzalez
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
West Town, Chicago, IL 60622
Yessenia Gonzalez is a Licensed Social Worker who specializes in providing therapeutic services to children and families. Based in Chicago, Illinois, Yessenia employs Cognitive Behavioral Therapy (CBT) and Play Therapy in her approach, tailoring her methods to meet the unique needs of each individual. Her professional journey was inspired by her personal experiences with a supportive therapist during her younger years, which instilled in her the power of being heard and understood.
Yessenia Gonzalez is a Licensed Social Worker who specializes in providing therapeutic services to children and families. Based in Chicago, Illinois, Yessenia employs Cognitive Behavioral Therapy (CBT) and Play Therapy in her approach, tailoring her methods to meet the unique needs of each individual. Her professional journey was inspired by her personal experiences with a supportive therapist during her younger years, which instilled in her the power of being heard and understood.
(773) 492-8233 View (773) 492-8233
Photo of Mackenzie Canfield, LCSW, Clinical Social Work/Therapist
Mackenzie Canfield
Clinical Social Work/Therapist, LCSW
Verified Verified
West Town, Chicago, IL 60622
As we walk through life, experiences are constantly being added to our “backpacks.” Our backpacks, at times, feel particularly heavy & uncomfortable, subsequently making daily experiences feel burdensome. I see therapy as a space to take off your backpack - a time to empty its parts and explore them with curiosity & self-compassion, hopefully putting them back inside feeling a little lighter. I aim to hold space for all parts of your backpack, carrying them with you in ways that are collaborative, warm, and affirming.
As we walk through life, experiences are constantly being added to our “backpacks.” Our backpacks, at times, feel particularly heavy & uncomfortable, subsequently making daily experiences feel burdensome. I see therapy as a space to take off your backpack - a time to empty its parts and explore them with curiosity & self-compassion, hopefully putting them back inside feeling a little lighter. I aim to hold space for all parts of your backpack, carrying them with you in ways that are collaborative, warm, and affirming.
(773) 570-9037 View (773) 570-9037
Photo of Allison Milewsky, ALMFT, Marriage & Family Therapist Associate
Allison Milewsky
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
West Town, Chicago, IL 60622
I work with teenagers, adults and relationships struggling with communication and self-esteem. I want to help anyone dealing with issues surrounding self-worth, communication, sex and intimacy, life transitions, abortion processing, depression and anxiety, and the perinatal/postpartum period to understand that they are not alone. I consider myself a relational therapist and work with any and all relationships! This includes but is not limited to couples, spouses, friendships, adult siblings, open relationships, and polyamorous relationships.
I work with teenagers, adults and relationships struggling with communication and self-esteem. I want to help anyone dealing with issues surrounding self-worth, communication, sex and intimacy, life transitions, abortion processing, depression and anxiety, and the perinatal/postpartum period to understand that they are not alone. I consider myself a relational therapist and work with any and all relationships! This includes but is not limited to couples, spouses, friendships, adult siblings, open relationships, and polyamorous relationships.
(773) 649-5296 View (773) 649-5296
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How does your Therapist compare?

Number of Therapists in West Town, Chicago, IL

600+

Average cost per session

$160

Therapists in West Town, Chicago, IL who prioritize treating:

96% Anxiety
91% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
75% Life Transitions
69% Stress

Average years in practice

8 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
63% Aetna
49% Cigna and Evernorth

How Therapists in West Town, Chicago, IL see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Town, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.