Therapists in West Town, Chicago, IL
![Photo of Pamela Larkin, MA, LCPC, Counselor](https://photos.psychologytoday.com/cd52c2a2-6091-42a7-86e9-90867ae9a6ce/1/320x400.jpeg)
Pamela Larkin
Counselor, MA, LCPC
Verified Verified
3 Endorsed
West Town, Chicago, IL 60642 (Online Only)
We all struggle with wondering who we are and what we are here for! This is part of being human. If you are struggling it can feel horrible and influence the lens you see the world through. Maybe you’re looking for healing and restoration around a painful event, fertility journey, pregnancy or postpartum experience. Are you searching for your voice, meaning, and hope? Your faith and spirituality are important to you, but do you experience disconnect in knowing how to live a transformed life? Do you just want to be a more authentic person and know counseling helps in some way with that?
We all struggle with wondering who we are and what we are here for! This is part of being human. If you are struggling it can feel horrible and influence the lens you see the world through. Maybe you’re looking for healing and restoration around a painful event, fertility journey, pregnancy or postpartum experience. Are you searching for your voice, meaning, and hope? Your faith and spirituality are important to you, but do you experience disconnect in knowing how to live a transformed life? Do you just want to be a more authentic person and know counseling helps in some way with that?
![Photo of Jay Butterfield, LPC, Counselor](https://photos.psychologytoday.com/1ca6173c-4066-4a24-a4e4-4bdf07f7cbde/2/320x400.jpeg)
Jay Butterfield, a Licensed Professional Counselor (LPC) in Illinois since 2019, brings a wealth of expertise and compassion to his practice. Armed with an MS from Mercer University, Jay is dedicated to employing research-based techniques and practices to enhance the well-being of his clients. His methodology is eclectic but has strong roots in Mindfulness-Based Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT), among others. His style is typically navigational, with a focus on finding realistic goals and actionable solutions.
Jay Butterfield, a Licensed Professional Counselor (LPC) in Illinois since 2019, brings a wealth of expertise and compassion to his practice. Armed with an MS from Mercer University, Jay is dedicated to employing research-based techniques and practices to enhance the well-being of his clients. His methodology is eclectic but has strong roots in Mindfulness-Based Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT), among others. His style is typically navigational, with a focus on finding realistic goals and actionable solutions.
![Photo of Susan Lloyd, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d00ab02b-aa65-4822-b62d-c7c47262654c/2/320x400.jpeg)
Susan Lloyd
Clinical Social Work/Therapist, MA
Verified Verified
West Town, Chicago, IL 60647 (Online Only)
Susan has a teletherapy practice through a HIPAA compliant platform. She offers an empathetic and warm approach focused on creating an environment of honesty, encouragement and safety to access deeper aspects of oneself and live a more full life. She views therapy as a collaboration where you work together to build upon your personal strengths and resources to heal from loss, trauma or emotional difficulties and let go of old habits and behaviors that are no longer helpful.
Susan has a teletherapy practice through a HIPAA compliant platform. She offers an empathetic and warm approach focused on creating an environment of honesty, encouragement and safety to access deeper aspects of oneself and live a more full life. She views therapy as a collaboration where you work together to build upon your personal strengths and resources to heal from loss, trauma or emotional difficulties and let go of old habits and behaviors that are no longer helpful.
![Photo of Jessica Cruz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5afffa27-9dc6-4195-994b-0561d29e1d27/2/320x400.jpeg)
Jessica Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Town, Chicago, IL 60622
I am a bicultural and bilingual therapist. I value building a genuine and therapeutic relationship with folks, which means I will individualize therapy so that it can be the most meaningful. I use a mindfulness and strengths-based approach in session. I strongly believe we all posses the skills and abilities to create our desired lifestyle and goals by rediscovering self-love, practicing self-compassion, creating healthy relationships and remembering we need to be accountable to ourselves.
I am a bicultural and bilingual therapist. I value building a genuine and therapeutic relationship with folks, which means I will individualize therapy so that it can be the most meaningful. I use a mindfulness and strengths-based approach in session. I strongly believe we all posses the skills and abilities to create our desired lifestyle and goals by rediscovering self-love, practicing self-compassion, creating healthy relationships and remembering we need to be accountable to ourselves.
![Photo of Britni Ludwig, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/08400d1e-87f5-4834-accb-fdba1b75d5c8/1/320x400.jpeg)
Britni Ludwig
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
West Town, Chicago, IL 60642
Are you ready to embrace growth and change? Seeking help can be hard, especially for those who pride themselves on being strong and independent. Therapy offers a valuable opportunity for self-discovery, growth, and transformation. I specialize in women's issues, particularly focusing on stress, anxiety, and the unique challenges of the postpartum period and early motherhood. If you're ready to figure out what's holding you back, improve your boundaries and relationships, and develop better coping strategies, you're taking a powerful step in the right direction. Let's work together to create the life you deserve.
Are you ready to embrace growth and change? Seeking help can be hard, especially for those who pride themselves on being strong and independent. Therapy offers a valuable opportunity for self-discovery, growth, and transformation. I specialize in women's issues, particularly focusing on stress, anxiety, and the unique challenges of the postpartum period and early motherhood. If you're ready to figure out what's holding you back, improve your boundaries and relationships, and develop better coping strategies, you're taking a powerful step in the right direction. Let's work together to create the life you deserve.
![Photo of Heather Hoffman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f964e1f-ffa7-49b6-8272-b1b898b2ccc4/2/320x400.jpeg)
Heather Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
West Town, Chicago, IL 60647 (Online Only)
Not accepting new clients
My therapy practice is dedicated to working with people who have been through stressful or traumatic life events and who are seeking support in coping with the effects those experiences may be having on their lives, their relationships, their emotions, or their beliefs about themselves and others. I have significant experience working with people who have been through a variety of traumas including, but not limited to, traumatic loss, community violence, relationship abuse, sexual and gender-based violence, natural disasters, war-related trauma, and vicarious or secondary trauma as a result of working with or caring for others.
My therapy practice is dedicated to working with people who have been through stressful or traumatic life events and who are seeking support in coping with the effects those experiences may be having on their lives, their relationships, their emotions, or their beliefs about themselves and others. I have significant experience working with people who have been through a variety of traumas including, but not limited to, traumatic loss, community violence, relationship abuse, sexual and gender-based violence, natural disasters, war-related trauma, and vicarious or secondary trauma as a result of working with or caring for others.
![Photo of Lindsey C. Hovan, PsyD, Psychologist](https://photos.psychologytoday.com/5bdde414-9105-4a77-b03f-fad255e488b8/3/320x400.jpeg)
I work to provide a genuine, warm, nonjudgmental, validating, and comforting presence. I utilize an integrative and collaborative style and individualize my approach to best fit each client’s unique concerns and situations. My hope is that the therapeutic space can allow for reflection, exploration, and an increased understanding of yourself and your world.
I work to provide a genuine, warm, nonjudgmental, validating, and comforting presence. I utilize an integrative and collaborative style and individualize my approach to best fit each client’s unique concerns and situations. My hope is that the therapeutic space can allow for reflection, exploration, and an increased understanding of yourself and your world.
![Photo of Alex Thies, LPC Intern](https://photos.psychologytoday.com/950d64ae-cbaa-4587-a0b4-29a031952c22/1/320x400.jpeg)
Congratulations, as you have taken the first crucial step in furthering your counseling journey! I’m so proud of you and glad that you have decided to embark on finding a therapist that is right for you. If you are brand new to therapy or have experience in seeking behavioral health care, I am excited that you are here!
Congratulations, as you have taken the first crucial step in furthering your counseling journey! I’m so proud of you and glad that you have decided to embark on finding a therapist that is right for you. If you are brand new to therapy or have experience in seeking behavioral health care, I am excited that you are here!
![Photo of Michele Grimes, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42bd6856-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michele Grimes
Marriage & Family Therapist, MS, LMFT
Verified Verified
West Town, Chicago, IL 60622
Not accepting new clients
My goal as your therapist is to provide a space where your thoughts, feelings, and ideas can be formed and expressed through supportive dialogue. Whether you are experiencing anxiety or depression, going through a difficult transition, processing a challenging relationship, or struggling to cope with trauma or loss, I can help you find meaning in your experiences and make changes at your pace. People often seek therapy when they experience a loss of power and choice in some aspect of their lives. Empowerment and conscious choice-making are primary themes throughout my work with clients.
My goal as your therapist is to provide a space where your thoughts, feelings, and ideas can be formed and expressed through supportive dialogue. Whether you are experiencing anxiety or depression, going through a difficult transition, processing a challenging relationship, or struggling to cope with trauma or loss, I can help you find meaning in your experiences and make changes at your pace. People often seek therapy when they experience a loss of power and choice in some aspect of their lives. Empowerment and conscious choice-making are primary themes throughout my work with clients.
![Photo of Marla Vender, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49d74b7b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marla Vender
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
West Town, Chicago, IL 60647
If you're struggling with anxiety, depression, relationships, poor executive functioning, trauma, or other issues, you don't have to handle this alone. I'm committed to your well-being. You're entitled to your feelings and beliefs, and will always come first in this process. You don’t have to hide, please, or impress. You will be heard and accepted as you are, without judgment or labels. You are not your problem. You deserve to feel good. Knowing what happened to you is important but I don’t believe there’s something wrong with you. If you can't believe this for yourself yet, I'll believe it for you until you do.
If you're struggling with anxiety, depression, relationships, poor executive functioning, trauma, or other issues, you don't have to handle this alone. I'm committed to your well-being. You're entitled to your feelings and beliefs, and will always come first in this process. You don’t have to hide, please, or impress. You will be heard and accepted as you are, without judgment or labels. You are not your problem. You deserve to feel good. Knowing what happened to you is important but I don’t believe there’s something wrong with you. If you can't believe this for yourself yet, I'll believe it for you until you do.
![Photo of Stephanie Cold, LCPC](https://photos.psychologytoday.com/6ccf272d-fb2e-4f67-b8d4-7485c0ae8505/1/320x400.jpeg)
Stephanie Cold
Licensed Clinical Professional Counselor, LCPC
Verified Verified
West Town, Chicago, IL 60647
I am a Sex Therapist and LCPC providing psychotherapy services to adults. I believe that all individuals have the power to create change in their lives. I work with people to build insight, explore their lived experiences and understand how these experiences intersect to inform thoughts, emotions and behaviors. Through this process, I assist clients in identifying patterns in their life that may no longer be serving them. My therapeutic approach is grounded in an integrative application of Psychodynamic and Existential Therapy. I have received advanced training in Sex Therapy from the University of Michigan.
I am a Sex Therapist and LCPC providing psychotherapy services to adults. I believe that all individuals have the power to create change in their lives. I work with people to build insight, explore their lived experiences and understand how these experiences intersect to inform thoughts, emotions and behaviors. Through this process, I assist clients in identifying patterns in their life that may no longer be serving them. My therapeutic approach is grounded in an integrative application of Psychodynamic and Existential Therapy. I have received advanced training in Sex Therapy from the University of Michigan.
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![Photo of Sean F Welsh, PsyD, Psychologist](https://photos.psychologytoday.com/40676a80-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life is a journey with many challenges, and people often become stuck, whether in a way of feeling (sad, anxious, in pain) or a way of being (job, relationship, lifestyle). Such distress and confusion can make it hard to move forward. A therapist who genuinely understands and accepts you can help relieve that distress and mobilize your strengths to move forward in a meaningful direction. As a psychologist, I am skilled in helping you free yourself from being stuck to find the meaning, fulfillment and joy that also can be part of life's journey.
Life is a journey with many challenges, and people often become stuck, whether in a way of feeling (sad, anxious, in pain) or a way of being (job, relationship, lifestyle). Such distress and confusion can make it hard to move forward. A therapist who genuinely understands and accepts you can help relieve that distress and mobilize your strengths to move forward in a meaningful direction. As a psychologist, I am skilled in helping you free yourself from being stuck to find the meaning, fulfillment and joy that also can be part of life's journey.
![Photo of Nicole M Bailey, LCPC, CADC, Counselor](https://photos.psychologytoday.com/43e3e713-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am a licensed counselor in Chicago with over 19 years of experience. You should reach out to me if you are feeling stuck, lost, confused, anxious, sad, angry, or uninspired. In our sessions you will be fully seen and heard. Starting from a place of curiosity, we will resolve current issues and problematic patterns, without losing sight of the stress inherent in social systems. My goal is to support your self-exploration. As a result, you will gain an improved sense of wellbeing. Together we will identify what is causing you distress, and work collaboratively to move you toward a more fulfilling life.
I am a licensed counselor in Chicago with over 19 years of experience. You should reach out to me if you are feeling stuck, lost, confused, anxious, sad, angry, or uninspired. In our sessions you will be fully seen and heard. Starting from a place of curiosity, we will resolve current issues and problematic patterns, without losing sight of the stress inherent in social systems. My goal is to support your self-exploration. As a result, you will gain an improved sense of wellbeing. Together we will identify what is causing you distress, and work collaboratively to move you toward a more fulfilling life.
![Photo of Emily Thornton, LCSW, CYT-200, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4636bbc8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emily Thornton
Clinical Social Work/Therapist, LCSW, CYT-200
Verified Verified
West Town, Chicago, IL 60647 (Online Only)
As the creator of Breathe First, I am passionate about expanding the definition and practice of mental health. My aim is to build meaningful and collaborative partnerships with every client and provide truly holistic treatment. Bringing together theory, technique, and ideas from diverse modalities and philosophies, we meet you where you are. All of our programming is trauma-informed and filtered through a social justice lens so that our liberation as individuals is rooted in and honoring of our connection to each other.
As the creator of Breathe First, I am passionate about expanding the definition and practice of mental health. My aim is to build meaningful and collaborative partnerships with every client and provide truly holistic treatment. Bringing together theory, technique, and ideas from diverse modalities and philosophies, we meet you where you are. All of our programming is trauma-informed and filtered through a social justice lens so that our liberation as individuals is rooted in and honoring of our connection to each other.
![Photo of Ilana Faust, LPC, CTP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/92b2d69f-0ef6-4757-8b57-e1629d3b8fbf/1/320x400.jpeg)
Ilana Faust
Licensed Professional Counselor, LPC, CTP, NCC
Verified Verified
1 Endorsed
West Town, Chicago, IL 60642
We live in times of incredible stress and unbelievably high expectations. I’m sure you hear your mind telling you to “push through” or “get over it.” Can you tell what it says when you finally let yourself accept that you need help?
We live in times of incredible stress and unbelievably high expectations. I’m sure you hear your mind telling you to “push through” or “get over it.” Can you tell what it says when you finally let yourself accept that you need help?
![Photo of Robyn Seidman, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/876fd172-0ec8-4ffe-89d8-3b80d29019da/5/320x400.jpeg)
Robyn Seidman
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
West Town, Chicago, IL 60642
The events, relationships, and transitions you experience often create typical and expected feelings. Sometimes, however, experiences and feelings are not anticipated and can leave you confused, sad, or overwhelmed. During these times, choosing to work with a knowledgeable therapist can help you regain a sense of control, confidence, and hope.
The events, relationships, and transitions you experience often create typical and expected feelings. Sometimes, however, experiences and feelings are not anticipated and can leave you confused, sad, or overwhelmed. During these times, choosing to work with a knowledgeable therapist can help you regain a sense of control, confidence, and hope.
![Photo of Rob J Portsche - Robert J. Portsche, Jr, PsyD, Psychologist](https://photos.psychologytoday.com/3c66b22b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
With 20 years of experience in residential, inpatient, and outpatient settings, my primary focus is helping individuals of all ages better deal with emotional regulation. This includes a range of mental health conditions, including ADHD, depression, anxiety, autism spectrum, obsessions, anger management, and interpersonal conflicts. I work with children, adolescents, and adults who have experienced significant life stressors and are looking for positive ways of coping. I provide both short- and long-term therapy for individuals seeking healthier methods of understanding and dealing with a variety of life issues.
With 20 years of experience in residential, inpatient, and outpatient settings, my primary focus is helping individuals of all ages better deal with emotional regulation. This includes a range of mental health conditions, including ADHD, depression, anxiety, autism spectrum, obsessions, anger management, and interpersonal conflicts. I work with children, adolescents, and adults who have experienced significant life stressors and are looking for positive ways of coping. I provide both short- and long-term therapy for individuals seeking healthier methods of understanding and dealing with a variety of life issues.
![Photo of Michael Rangel, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cde6ddfd-7e0a-49e3-bbfb-e785592ab950/1/320x400.jpeg)
Michael Rangel
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
West Town, Chicago, IL 60647
Waitlist for new clients
There is so much in the power of therapy as a process that invites curiosity, creativity and play. I prioritize the innate ability to express vulnerabilities and needs through non-verbal, auditory, kinesthetic, and visual ways which I process with dance/movement therapy, sensorimotor therapy, TF-CBT, and other creative therapies. I strongly believe in the transformative power of art, especially for those who haven't found the language or words to express themselves yet. I honor the creative process and how it can initiate our own journey towards care and healing.
There is so much in the power of therapy as a process that invites curiosity, creativity and play. I prioritize the innate ability to express vulnerabilities and needs through non-verbal, auditory, kinesthetic, and visual ways which I process with dance/movement therapy, sensorimotor therapy, TF-CBT, and other creative therapies. I strongly believe in the transformative power of art, especially for those who haven't found the language or words to express themselves yet. I honor the creative process and how it can initiate our own journey towards care and healing.
![Photo of Jenna Bauer, PsyD, CYT-200, Psychologist](https://photos.psychologytoday.com/49272be7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jenna Bauer
Psychologist, PsyD, CYT-200
Verified Verified
19 Endorsed
West Town, Chicago, IL 60622 (Online Only)
Not accepting new clients
Everyone has times in their life in which they face struggles and difficult situations. It is my goal as a Licensed Clinical Psychologist to help you navigate these challenges and achieve a fuller, happier life. My first priority is creating safety and trust in our relationship. I will help you gain insight into what is keeping you stuck, so that your personal growth can be realized. I will empower you to break unhelpful patterns and cultivate acceptance of who you are. Connecting past experiences with current struggles will help you gain a deeper understanding of yourself and build more fulfilling relationships.
Everyone has times in their life in which they face struggles and difficult situations. It is my goal as a Licensed Clinical Psychologist to help you navigate these challenges and achieve a fuller, happier life. My first priority is creating safety and trust in our relationship. I will help you gain insight into what is keeping you stuck, so that your personal growth can be realized. I will empower you to break unhelpful patterns and cultivate acceptance of who you are. Connecting past experiences with current struggles will help you gain a deeper understanding of yourself and build more fulfilling relationships.
![Photo of Andrea Good, MSW, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ad8dc43-be6a-4dd4-87eb-2bb254cec35c/1/320x400.jpeg)
Andrea Good
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
West Town, Chicago, IL 60647
As a therapist, I recognize how difficulties in emotional & behavioral health impact all areas of life & make growth difficult. I have over ten years experience in behavioral health with children, adolescents, & families needing support navigating through various life challenges. My experience in treating a variety of issues facing children & families includes anxiety, depression, loss or grief, trauma, & behavioral challenges. I believe in the importance of building a trusting relationship & validating a young person's experience to create & facilitate effective treatment that is specific to the needs of each child & family.
As a therapist, I recognize how difficulties in emotional & behavioral health impact all areas of life & make growth difficult. I have over ten years experience in behavioral health with children, adolescents, & families needing support navigating through various life challenges. My experience in treating a variety of issues facing children & families includes anxiety, depression, loss or grief, trauma, & behavioral challenges. I believe in the importance of building a trusting relationship & validating a young person's experience to create & facilitate effective treatment that is specific to the needs of each child & family.
See more therapy options for West Town, Chicago
Nearby Searches for West Town, Chicago
- Bucktown
- DePaul
- East Village
- Logan Square
- Near West Side
- Noble Square
- Old Town Triangle
- Palmer Square
- River West
- Ukrainian Village
- West Loop
- Wicker Park
How does your Therapist compare?
Number of Therapists in West Town, Chicago, IL
600+
Average cost per session
$160
Therapists in West Town, Chicago, IL who prioritize treating:
96% | Anxiety |
91% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
75% | Trauma and PTSD |
75% | Life Transitions |
69% | Stress |
Average years in practice
8 Years
Top 3 insurances accepted
96% | BlueCross and BlueShield |
62% | Aetna |
48% | Cigna and Evernorth |
How Therapists in West Town, Chicago, IL see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in West Town, Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.