Gottman Method Therapists in West Rogers Park, Chicago, IL
Lauren Zerbst
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
3 Endorsed
West Rogers Park, Chicago, IL 60645 (Online Only)
Waitlist for new clients
Asking for help can be a vulnerable and scary experience, but the results are often worth it. I am devoted to manifesting growth and stability with all my clients. I am an active, enthusiastic clinician who gives thoughtful feedback after listening carefully to the problem. I am an AASECT certified sex therapist specializing in working with people and populations wishing to explore their sexual identity, sexual functioning, communication, relationship styles, breaking up better, and different ways of living and loving in today's world. She offers evidence-based and out of the box ways of navigating life and relationships.
Asking for help can be a vulnerable and scary experience, but the results are often worth it. I am devoted to manifesting growth and stability with all my clients. I am an active, enthusiastic clinician who gives thoughtful feedback after listening carefully to the problem. I am an AASECT certified sex therapist specializing in working with people and populations wishing to explore their sexual identity, sexual functioning, communication, relationship styles, breaking up better, and different ways of living and loving in today's world. She offers evidence-based and out of the box ways of navigating life and relationships.
Relationships can be difficult. Whether it is familial, romantic or platonic, each of us is the sum of all the experiences, communities, and cultures we have been involved in and around our entire lives. We often struggle to understand how to effectively communicate, as well as making and keeping connections.
Relationships can be difficult. Whether it is familial, romantic or platonic, each of us is the sum of all the experiences, communities, and cultures we have been involved in and around our entire lives. We often struggle to understand how to effectively communicate, as well as making and keeping connections.
Raquel Flores-Maki Active Therapies, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Rogers Park, Chicago, IL 60659
I specialize in working with families, children, marriages/partnerships and adolescents. I am Gottman trained for couples counseling. I am also EMDR trained. I employ a team approach that enhances existing supports and provides tools to assist with barriers. Throughout my twenty-seven years of professional experience, I've had the great fortune to learn from the families, adolescents and adults who've placed their well being in my care. I believe in a mind body connection and holistic approach. Mind and body connections are vital to becoming a healthier individual both mentally and physically.
I specialize in working with families, children, marriages/partnerships and adolescents. I am Gottman trained for couples counseling. I am also EMDR trained. I employ a team approach that enhances existing supports and provides tools to assist with barriers. Throughout my twenty-seven years of professional experience, I've had the great fortune to learn from the families, adolescents and adults who've placed their well being in my care. I believe in a mind body connection and holistic approach. Mind and body connections are vital to becoming a healthier individual both mentally and physically.
Brittny Garcia
Pre-Licensed Professional, LSW
Verified Verified
2 Endorsed
West Rogers Park, Chicago, IL 60659
Growing up, I did not know much about mental health and therapy until I was in my own crisis. I was greatly impacted by mental health stigma that has had such a big impact of my Latinx community, and my own experience. I understand stigma is something that many different communities may face, and I hope to help break down that stigma so people can openly receive the help they need. After reaching out for help myself, I was able to start living up to a better version of myself. Now I hope to provide similar hope to others.
Growing up, I did not know much about mental health and therapy until I was in my own crisis. I was greatly impacted by mental health stigma that has had such a big impact of my Latinx community, and my own experience. I understand stigma is something that many different communities may face, and I hope to help break down that stigma so people can openly receive the help they need. After reaching out for help myself, I was able to start living up to a better version of myself. Now I hope to provide similar hope to others.
Melissa A. Novak
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
West Rogers Park, Chicago, IL 60659
Waitlist for new clients
The therapeutic relationship is a safe place to explore, examine, and assess where you are today versus where you want to be in future. Together, we will identify the challenges that keep you from living a more satisfying life and develop concrete plans and skills to address these obstacles. My approach is always collaborative, in which you are the expert of your own experience and strengths. I work with couples and adults with a variety of issues such as sexual dysfunction, anxiety, phobias, obsessive-compulsive disorder, personality disorders, and PTSD.
The therapeutic relationship is a safe place to explore, examine, and assess where you are today versus where you want to be in future. Together, we will identify the challenges that keep you from living a more satisfying life and develop concrete plans and skills to address these obstacles. My approach is always collaborative, in which you are the expert of your own experience and strengths. I work with couples and adults with a variety of issues such as sexual dysfunction, anxiety, phobias, obsessive-compulsive disorder, personality disorders, and PTSD.
Robert J Auger
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
West Rogers Park, Chicago, IL 60659
I enjoy working with people who have come to "stuck places" in their lives. We all have times when we are not able to overcome life circumstances on our own. I work with my clients to unlock those inner resources to help them break through overwhelming circumstances and challenges. Whether you are feeling overwhelmed by emotional issues or are just looking to move your life to a different place, therapy can provide a place of exploration and safety to reach your goals.
I enjoy working with people who have come to "stuck places" in their lives. We all have times when we are not able to overcome life circumstances on our own. I work with my clients to unlock those inner resources to help them break through overwhelming circumstances and challenges. Whether you are feeling overwhelmed by emotional issues or are just looking to move your life to a different place, therapy can provide a place of exploration and safety to reach your goals.
*Currently accepting new clients, including late afternoon hours* Are you feeling anxious, sad, or depressed? Perhaps experiencing fears, flashbacks, or just a nervous or heavy sensation? Perhaps you just need an empathetic, listening ear? There is hope! I work together with my clients in a calm, non-judgmental, refreshing manner, identifying the source of the concerns, and then together attempting to clear it out from the source. The goal is often not just to manage symptoms, rather to completely eliminate them. I utilize a variety of models customized to the needs of each unique individual.
*Currently accepting new clients, including late afternoon hours* Are you feeling anxious, sad, or depressed? Perhaps experiencing fears, flashbacks, or just a nervous or heavy sensation? Perhaps you just need an empathetic, listening ear? There is hope! I work together with my clients in a calm, non-judgmental, refreshing manner, identifying the source of the concerns, and then together attempting to clear it out from the source. The goal is often not just to manage symptoms, rather to completely eliminate them. I utilize a variety of models customized to the needs of each unique individual.
Marriam Vartolomei
Marriage & Family Therapist, LMFT
Verified Verified
West Rogers Park, Chicago, IL 60659
Stories have always been important to me. I find myself inspired, enthralled, and humbled by the stories of people and their relationships with each other. I believe in the importance of honoring each story I hear and working with clients to help their life be as they imagine it to be. I find value in working with my clients to understand the impact of their important relationships to their lives. I love being a therapist and I feel humbled and fortunate every day to be in this profession. My approach to working with clients is to get to know their narrative and help them identify the obstacles that are constraining them.
Stories have always been important to me. I find myself inspired, enthralled, and humbled by the stories of people and their relationships with each other. I believe in the importance of honoring each story I hear and working with clients to help their life be as they imagine it to be. I find value in working with my clients to understand the impact of their important relationships to their lives. I love being a therapist and I feel humbled and fortunate every day to be in this profession. My approach to working with clients is to get to know their narrative and help them identify the obstacles that are constraining them.
Anastasia Stacy Koumbis
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
West Rogers Park, Chicago, IL 60645
In the course of our lives, we may experience challenges that can throw us off-balance in unexpected ways. These challenges can lead to depression, anxiety, relationship problems and substance abuse. Using a strengths-based approach, together we identify the tools you can use to better understand and address these challenges in order to regain balance in your life. This process will allow you to make the skillful choices you need to live the life you desire.
In the course of our lives, we may experience challenges that can throw us off-balance in unexpected ways. These challenges can lead to depression, anxiety, relationship problems and substance abuse. Using a strengths-based approach, together we identify the tools you can use to better understand and address these challenges in order to regain balance in your life. This process will allow you to make the skillful choices you need to live the life you desire.
Keisha J. Mathew
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
West Rogers Park, Chicago, IL 60645
During my 20 years of servicing children and families, I have supported clients who were experiencing trauma related to grief and loss, sexual assault, first generation related responsibilities, low self-esteem, cultural expectations, dating violence, gun violence and major life transitions. Often, their goals were to manage their circumstances or become empowered to lift themselves out of their uncomfortable experience they were encountering. Their desire was to find tangible ways to not only cope with their stress, but to resolve the impact it had on their wellbeing and mental health.
During my 20 years of servicing children and families, I have supported clients who were experiencing trauma related to grief and loss, sexual assault, first generation related responsibilities, low self-esteem, cultural expectations, dating violence, gun violence and major life transitions. Often, their goals were to manage their circumstances or become empowered to lift themselves out of their uncomfortable experience they were encountering. Their desire was to find tangible ways to not only cope with their stress, but to resolve the impact it had on their wellbeing and mental health.
I honor the courage it takes for you to have made it to this point in your journey. I work to facilitate a space of curiosity that leads to deeper insight, awareness, and self-compassion to help bring meaningful change where it is needed. I believe that resilience, the capacity to recover from adversity, is a key ability for mental and emotional health. Building this capacity is a healing practice. I use resiliency skills in the “here and now” during our sessions to build healthy habits for sustainable wellness. I also value collaboration, and often invite feedback to ensure your voice and purpose is at the center of the work,
I honor the courage it takes for you to have made it to this point in your journey. I work to facilitate a space of curiosity that leads to deeper insight, awareness, and self-compassion to help bring meaningful change where it is needed. I believe that resilience, the capacity to recover from adversity, is a key ability for mental and emotional health. Building this capacity is a healing practice. I use resiliency skills in the “here and now” during our sessions to build healthy habits for sustainable wellness. I also value collaboration, and often invite feedback to ensure your voice and purpose is at the center of the work,
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Megan Szudarski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Rogers Park, Chicago, IL 60659
With over 8 years of experience as a therapist, I have supported and worked with diverse populations of children, adolescents, adults, and couples through a variety of life challenges. My clinical interests include working with adults and couples to maneuver life challenges around identity and narrative work, role exploration, attachment, and understanding complexities around family dynamics as an adult. I’m interested in exploring the ways intersectionalities and intergenerational trauma show up within mental health. I’ve enjoyed working with and supporting women’s health and exploring the many societal pressures women often face.
With over 8 years of experience as a therapist, I have supported and worked with diverse populations of children, adolescents, adults, and couples through a variety of life challenges. My clinical interests include working with adults and couples to maneuver life challenges around identity and narrative work, role exploration, attachment, and understanding complexities around family dynamics as an adult. I’m interested in exploring the ways intersectionalities and intergenerational trauma show up within mental health. I’ve enjoyed working with and supporting women’s health and exploring the many societal pressures women often face.
Feeling anxious or depressed? Maybe not sure exactly why? I work with clients facing a variety of challenges including anxiety, depression, addictions, relationships, and trauma. I have a 2-pronged approach. I first work with my clients in identifying sufficient calming and coping mechanisms to deal with the here and the now. The next step is to map out the core issues that are causing the presenting concerns, and create a plan in healing them from the source. I have treated many clients who have been in therapy for years without actually tackling the root of the problem.
Feeling anxious or depressed? Maybe not sure exactly why? I work with clients facing a variety of challenges including anxiety, depression, addictions, relationships, and trauma. I have a 2-pronged approach. I first work with my clients in identifying sufficient calming and coping mechanisms to deal with the here and the now. The next step is to map out the core issues that are causing the presenting concerns, and create a plan in healing them from the source. I have treated many clients who have been in therapy for years without actually tackling the root of the problem.
David Michiels
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
West Rogers Park, Chicago, IL 60659 (Online Only)
Not accepting new clients
I seek to empower clients to access their own curiosity and courage to effectively engage in their own personal growth. It helps to be open to change and to take responsibility. Since this process can come with discomfort, I strive to maintain an open and nonjudgmental space to help clients explore, problem-solve, and process their concerns. I use skills like mindfulness and trauma therapy (EMDR, parts work, polyvagal). Clients can expect to explore intrapersonal processes, set healthy boundaries, advocate for themselves in their relationships, and learn emotional regulation in order to commit to valued actions.
I seek to empower clients to access their own curiosity and courage to effectively engage in their own personal growth. It helps to be open to change and to take responsibility. Since this process can come with discomfort, I strive to maintain an open and nonjudgmental space to help clients explore, problem-solve, and process their concerns. I use skills like mindfulness and trauma therapy (EMDR, parts work, polyvagal). Clients can expect to explore intrapersonal processes, set healthy boundaries, advocate for themselves in their relationships, and learn emotional regulation in order to commit to valued actions.
Online Therapists
I have extensive training in DBT, CBT, ACT, ERP, Mindfulness, the Gottman Method, and Eye Movement Desensitization and Reprocessing (EMDR).
To schedule a session, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh I am a queer-identified psychotherapist and have experience helping individuals with a wide variety of presenting issues, including depression, anxiety, and grief/loss. In addition, I specialize in working with eating and/or body image issues, self-harm, suicidal ideation, and adolescent & young adult life transitions & identity development.
I have extensive training in DBT, CBT, ACT, ERP, Mindfulness, the Gottman Method, and Eye Movement Desensitization and Reprocessing (EMDR).
To schedule a session, please book a call with our Client Care Coordinator here: www.calendly.com/adminccbh I am a queer-identified psychotherapist and have experience helping individuals with a wide variety of presenting issues, including depression, anxiety, and grief/loss. In addition, I specialize in working with eating and/or body image issues, self-harm, suicidal ideation, and adolescent & young adult life transitions & identity development.
I am also Level 1 Trained in Gottman Method Couples Therapy.
I work with individuals, couples & families who are looking to create meaningful change in their lives. I am passionate about helping clients work on issues related to life transitions, trust and communication, intimacy, anxiety, depression, negative self-talk, stress management, identity and self-acceptance, premarital counseling, and the perinatal/postpartum period. My training is geared specifically towards relational wellness—and this applies to relationships of all kinds. I combine this focus with empathy, clarity, and the belief that we all have the power to rewrite our stories, which helps us rewrite our lived experiences.
I am also Level 1 Trained in Gottman Method Couples Therapy.
I work with individuals, couples & families who are looking to create meaningful change in their lives. I am passionate about helping clients work on issues related to life transitions, trust and communication, intimacy, anxiety, depression, negative self-talk, stress management, identity and self-acceptance, premarital counseling, and the perinatal/postpartum period. My training is geared specifically towards relational wellness—and this applies to relationships of all kinds. I combine this focus with empathy, clarity, and the belief that we all have the power to rewrite our stories, which helps us rewrite our lived experiences.
I speak Spanish, & I use a combination of neuroscience, holistic health, the Gottman Method, DBT, CBT, PCIT, & psychoanalytical theories to help my clients, couples & families live up to their full potential.
Relationships! We all have them, and at times, we all struggle with navigating them. As a Licensed Clinical Professional Counselor, I offer a relatable & validating space where I assist my clients in improving direct & healthy communication, setting personal and professional goals and boundaries, and identifying, processing, and addressing life obstacles as they arise. And hopefully a touch of humor too ;D Now accepting new clients - email for soonest availability. To read more about Antonina, go to: www.24-7pressrelease.com/press-release-service/495366
I speak Spanish, & I use a combination of neuroscience, holistic health, the Gottman Method, DBT, CBT, PCIT, & psychoanalytical theories to help my clients, couples & families live up to their full potential.
Relationships! We all have them, and at times, we all struggle with navigating them. As a Licensed Clinical Professional Counselor, I offer a relatable & validating space where I assist my clients in improving direct & healthy communication, setting personal and professional goals and boundaries, and identifying, processing, and addressing life obstacles as they arise. And hopefully a touch of humor too ;D Now accepting new clients - email for soonest availability. To read more about Antonina, go to: www.24-7pressrelease.com/press-release-service/495366
Nicolas Kertesz
Licensed Professional Counselor, LPC, CRC
Verified Verified
4 Endorsed
Chicago, IL 60647
With couples, I apply the Gottman method and emotional focused therapy.
Are you uncertain of where you're at in life either emotionally, mentally, or vocationally? Are you struggling to cope with feelings of anxiety or low self-esteem? I help folks from a variety of backgrounds, such as veterans, new parents, BIPOC, queer, and trans individuals, through maintaining a validating space and tailoring my approach to suit your specific needs. I keep an open mind and awareness of current events to ensure I’m observing all of the nuances that come with your intersecting identities. I also encourage men in particular to explore and challenge their concepts of masculinity in a healthy, positive light.
With couples, I apply the Gottman method and emotional focused therapy.
Are you uncertain of where you're at in life either emotionally, mentally, or vocationally? Are you struggling to cope with feelings of anxiety or low self-esteem? I help folks from a variety of backgrounds, such as veterans, new parents, BIPOC, queer, and trans individuals, through maintaining a validating space and tailoring my approach to suit your specific needs. I keep an open mind and awareness of current events to ensure I’m observing all of the nuances that come with your intersecting identities. I also encourage men in particular to explore and challenge their concepts of masculinity in a healthy, positive light.
Do you feel disconnected, deal with infidelity, or poor communication? I help individuals and couples to develop some new skills and new ways to communicate and grow to create more satisfying relationships. I have completed Level 3 Clinical Training in Gottman Method Couples Therapy and use Gottman Method in my work with couples. This method is designed to help teach specific tools to deepen friendship and intimacy in your relationship. I believe that although each individual is unique, everyone has the ability to change, heal and move forward. Therapy can help you to feel better and have a better relationship.
Do you feel disconnected, deal with infidelity, or poor communication? I help individuals and couples to develop some new skills and new ways to communicate and grow to create more satisfying relationships. I have completed Level 3 Clinical Training in Gottman Method Couples Therapy and use Gottman Method in my work with couples. This method is designed to help teach specific tools to deepen friendship and intimacy in your relationship. I believe that although each individual is unique, everyone has the ability to change, heal and move forward. Therapy can help you to feel better and have a better relationship.
Izabella Bebenek
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60605
My toolbox includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the Gottman method, and solution-focused techniques.
Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.
My toolbox includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the Gottman method, and solution-focused techniques.
Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.
See more therapy options for West Rogers Park, Chicago
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.