Anxiety Therapists in West Loop, Chicago, IL

Photo of Celeste Jackson, PhD, LCPC, NCC, Counselor
Celeste Jackson
Counselor, PhD, LCPC, NCC
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60661
Let me help you address those issues whether it be in areas of communication, relationships, workplace stress, grieving, trauma, anxiety or life changing events.
One of the greatest things about healing is that you have everything you need to initiate the change you want to see in your life. I would love to help you navigate in uncovering those resources. I don't have the power to give you anything you don't already have but I can encourage you to empower yourself in discovering those tools you may have forgotten you had or never fully utilized.It is my personal belief that all of us have a purpose and our lives are most fulfilled when we walk in that purpose.
Let me help you address those issues whether it be in areas of communication, relationships, workplace stress, grieving, trauma, anxiety or life changing events.
One of the greatest things about healing is that you have everything you need to initiate the change you want to see in your life. I would love to help you navigate in uncovering those resources. I don't have the power to give you anything you don't already have but I can encourage you to empower yourself in discovering those tools you may have forgotten you had or never fully utilized.It is my personal belief that all of us have a purpose and our lives are most fulfilled when we walk in that purpose.
(773) 378-9659 View (773) 378-9659
Photo of Joi C Basley, DSW, LCSW, Clinical Social Work/Therapist
Joi C Basley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
West Loop, Chicago, IL 60607  (Online Only)
Specialties: ADD/ADHD, Eating Disorders, Anxiety, PTSD, Relationship Issues, Family Issues, Stress, Women's Issues, and Grief, Loss Modalities: Cognitive Behavioral (CBT), Trauma Focused, Relational, Strength-Based, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Multi-Systemic (MST).
I am a Licensed Clinical Social Worker with a Doctorate degree in Social Work with a wealth of experiencing in psychotherapy. I have worked with clients from a wide range of concerns including: post-traumatic stress, depression, self-esteem issues, relationship issues, family conflict, grief and loss, and emotional abuse. Additionally, I have worked in the field of social work and mental health for over 20 years assisting individuals and families.
Specialties: ADD/ADHD, Eating Disorders, Anxiety, PTSD, Relationship Issues, Family Issues, Stress, Women's Issues, and Grief, Loss Modalities: Cognitive Behavioral (CBT), Trauma Focused, Relational, Strength-Based, Mindfulness-Based (MBCT), Solution Focused Brief (SFBT), Multi-Systemic (MST).
I am a Licensed Clinical Social Worker with a Doctorate degree in Social Work with a wealth of experiencing in psychotherapy. I have worked with clients from a wide range of concerns including: post-traumatic stress, depression, self-esteem issues, relationship issues, family conflict, grief and loss, and emotional abuse. Additionally, I have worked in the field of social work and mental health for over 20 years assisting individuals and families.
(773) 741-9028 View (773) 741-9028
Photo of Jennifer Murphy, LCSW, Clinical Social Work/Therapist
Jennifer Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
West Loop, Chicago, IL 60617  (Online Only)
I help individuals (18 years +) heal symptoms of trauma/adverse life events, anxiety, grief/loss and life transitions.
I am a Licensed Clinical Social Worker with over 15 years of experience. I specialize in treating trauma/PTSD and anxiety. Whether you are new or returning to therapy, I believe finding the right therapist is essential. Your reason(s) for seeking therapy are unique and deeply personal. If you are struggling with conflicting emotions and thoughts; experiencing anxiety or depression; feelings of self-doubt, hopelessness; or other life challenges; therapy can be helpful to gain clarity, resolution, and the skills to live a more fulfilled life. I believe healing is possible.
I help individuals (18 years +) heal symptoms of trauma/adverse life events, anxiety, grief/loss and life transitions.
I am a Licensed Clinical Social Worker with over 15 years of experience. I specialize in treating trauma/PTSD and anxiety. Whether you are new or returning to therapy, I believe finding the right therapist is essential. Your reason(s) for seeking therapy are unique and deeply personal. If you are struggling with conflicting emotions and thoughts; experiencing anxiety or depression; feelings of self-doubt, hopelessness; or other life challenges; therapy can be helpful to gain clarity, resolution, and the skills to live a more fulfilled life. I believe healing is possible.
(312) 854-2752 View (312) 854-2752
Photo of Marta Jean von Rosenvinge, MA, LSW, E-RYT, Clinical Social Work/Therapist
Marta Jean von Rosenvinge
Clinical Social Work/Therapist, MA, LSW, E-RYT
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60661  (Online Only)
I believe that it is normal to feel stuck, out of balance, anxious, and depressed and know that it takes courage to ask for help.
I work collaboratively with adults and couples with anxiety, relationships challenges, and trauma. I also teach yoga and meditation and understand the role the body plays in holding trauma and how chronic stress can contribute to a disconnect between the mind/body. I am passionate about health and nutrition and believe that lifestyle has a strong impact on mood as do our thoughts and behaviors. I believe that it's universal to feel anxious, bad, stuck, and out of balance and to struggle through big and small life transitions. By being open to what's not working we can use awareness and make small shifts that have lasting impact.
I believe that it is normal to feel stuck, out of balance, anxious, and depressed and know that it takes courage to ask for help.
I work collaboratively with adults and couples with anxiety, relationships challenges, and trauma. I also teach yoga and meditation and understand the role the body plays in holding trauma and how chronic stress can contribute to a disconnect between the mind/body. I am passionate about health and nutrition and believe that lifestyle has a strong impact on mood as do our thoughts and behaviors. I believe that it's universal to feel anxious, bad, stuck, and out of balance and to struggle through big and small life transitions. By being open to what's not working we can use awareness and make small shifts that have lasting impact.
(872) 246-7247 View (872) 246-7247
Photo of Raliat Queenie Adeboyejo, LCPC, Counselor
Raliat Queenie Adeboyejo
Counselor, LCPC
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60661  (Online Only)
Do you have a heavy heart? Feel down? Isolated? Anxious? Stressed out or not like your usual self? Here at Elevate Therapy, I will partner with you to help you move through any of the thoughts, emotions, or experiences that might make it hard to live a fulfilling life.
Do you have a heavy heart? Feel down? Isolated? Anxious? Stressed out or not like your usual self? Here at Elevate Therapy, I will partner with you to help you move through any of the thoughts, emotions, or experiences that might make it hard to live a fulfilling life.
(773) 207-3497 View (773) 207-3497
Photo of Maryrose Fernandes Bolgar, MS, MA, LPC, MCH, Licensed Professional Counselor
Maryrose Fernandes Bolgar
Licensed Professional Counselor, MS, MA, LPC, MCH
Verified Verified
West Loop, Chicago, IL 60661
Usually, people look for help when they are faced with a situation that they are unable to find a satisfactory solution to either in their own repertoire of experiences or within their immediate environment. Situations can involve the loss of a loved one, or a marriage. It can also include a family crisis, anxiety, depression, difficulty connecting and maintaining a connection with others, work troubles, and illness and death.
Usually, people look for help when they are faced with a situation that they are unable to find a satisfactory solution to either in their own repertoire of experiences or within their immediate environment. Situations can involve the loss of a loved one, or a marriage. It can also include a family crisis, anxiety, depression, difficulty connecting and maintaining a connection with others, work troubles, and illness and death.
(224) 522-4257 View (224) 522-4257
Photo of Emalee Pearson | Perinatal And Couples Therapist, LSCW, PMH-C, MPH, Clinical Social Work/Therapist
Emalee Pearson | Perinatal And Couples Therapist
Clinical Social Work/Therapist, LSCW, PMH-C, MPH
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60661  (Online Only)
I know it can be isolating to navigate anxiety, relationship issues, or the complexities of pregnancy and parenting without someone in your corner.
I provide individual & couples therapy in Utah and Illinois. If you're grappling with pregnancy or postpartum challenges, juggling the demands of parenting, or feeling stuck in cycles of conflict with your partner, I get it— this season is hard! You might look like you’ve got it all together on the outside, but internally, it’s a daily struggle. You’re here because you're ready to change that story; you want healthier coping skills and to improve your relationships, and I'm here to help. Together, we’ll create a plan to help you navigate life with more confidence, improved outlook, and a deeper connection to who you are.
I know it can be isolating to navigate anxiety, relationship issues, or the complexities of pregnancy and parenting without someone in your corner.
I provide individual & couples therapy in Utah and Illinois. If you're grappling with pregnancy or postpartum challenges, juggling the demands of parenting, or feeling stuck in cycles of conflict with your partner, I get it— this season is hard! You might look like you’ve got it all together on the outside, but internally, it’s a daily struggle. You’re here because you're ready to change that story; you want healthier coping skills and to improve your relationships, and I'm here to help. Together, we’ll create a plan to help you navigate life with more confidence, improved outlook, and a deeper connection to who you are.
(773) 232-4026 View (773) 232-4026
Photo of Dustin Siegel, PsyD, Psychologist
Dustin Siegel
Psychologist, PsyD
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60614
I regularly meet with patients outside of the office to help deal with the anxiety that comes up in real-life situations.
If you find that thoughts, feelings, and urges are getting in the way of living your best life, I will help you develop new skills to address these difficulties. Whether you are struggling with intrusive thoughts, motivation difficulties, anxiety or fears about the world or the future, I will create an individualized treatment plan that helps you move forward in life. Using Cognitive Behavioral Therapy (CBT), exposure therapy, and Acceptance and Commitment Therapy (ACT), our sessions will examine the factors that are getting in the way before working on concrete steps to overcome these difficulties.
I regularly meet with patients outside of the office to help deal with the anxiety that comes up in real-life situations.
If you find that thoughts, feelings, and urges are getting in the way of living your best life, I will help you develop new skills to address these difficulties. Whether you are struggling with intrusive thoughts, motivation difficulties, anxiety or fears about the world or the future, I will create an individualized treatment plan that helps you move forward in life. Using Cognitive Behavioral Therapy (CBT), exposure therapy, and Acceptance and Commitment Therapy (ACT), our sessions will examine the factors that are getting in the way before working on concrete steps to overcome these difficulties.
(847) 230-4293 View (847) 230-4293
Photo of Elizabeth Miller, LCPC, NCC, Licensed Professional Counselor
Elizabeth Miller
Licensed Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60607
I enjoy working with men and women who are struggling with anxiety, depression, and work/life balance.
Many of us are not taught to prioritize mental health and end up unsure of what to do when faced with difficult feelings. Therapy does not need to be scary or intimidating. My style is warm and deeply collaborative. Together, we will set goals, continually make sure we're moving in the right direction, and maybe even have a laugh or two along the way. I am a lifelong learner. In therapy, I draw upon the latest neurobiology research to help you understand how what's going on in your brain and nervous system can affect your mood and behavior.
I enjoy working with men and women who are struggling with anxiety, depression, and work/life balance.
Many of us are not taught to prioritize mental health and end up unsure of what to do when faced with difficult feelings. Therapy does not need to be scary or intimidating. My style is warm and deeply collaborative. Together, we will set goals, continually make sure we're moving in the right direction, and maybe even have a laugh or two along the way. I am a lifelong learner. In therapy, I draw upon the latest neurobiology research to help you understand how what's going on in your brain and nervous system can affect your mood and behavior.
(312) 784-9453 View (312) 784-9453
Photo of Jacqueline Hamilton, MA, LCPC, Counselor
Jacqueline Hamilton
Counselor, MA, LCPC
Verified Verified
West Loop, Chicago, IL 60661  (Online Only)
I work with individuals to improve symptoms of anxiety, PTSD, emotional regulation, self-esteem, mood disorders, and life stressors.
There are many factors in life that can affect our emotional well-being and functioning. This can leave us feeling overwhelmed, powerless, or just not our best self. Through a collaborative approach, I aim to help you manage whatever unwanted feelings and symptoms you may be experiencing. No matter how big or small you feel your challenges may be, I believe we can all benefit from taking time out of the busyness of life to focus on ourselves. I am here to support you and empower you during this process.
I work with individuals to improve symptoms of anxiety, PTSD, emotional regulation, self-esteem, mood disorders, and life stressors.
There are many factors in life that can affect our emotional well-being and functioning. This can leave us feeling overwhelmed, powerless, or just not our best self. Through a collaborative approach, I aim to help you manage whatever unwanted feelings and symptoms you may be experiencing. No matter how big or small you feel your challenges may be, I believe we can all benefit from taking time out of the busyness of life to focus on ourselves. I am here to support you and empower you during this process.
(312) 300-2104 View (312) 300-2104
Photo of Daniel Essenpreis, LCSW, Clinical Social Work/Therapist
Daniel Essenpreis
Clinical Social Work/Therapist, LCSW
Verified Verified
West Loop, Chicago, IL 60607  (Online Only)
Whether you're dealing with severe trauma, anxiety, depression or whatever life throws at you, I am here to help.
If you problem is like a mountain, I can't carry you up it. But I can walk with you every step of the journey. Hi, I’m Dan. I’m a licensed psychotherapist with experience working with children, adolescents, adults, families, and couples. I have also worked as a school counselor and as a behavior therapist for children with Autism Spectrum Disorder. I believe in making therapy as easy as possible and creating a therapeutic environment in which my clients feel comfortable; sessions with my clients are always a safe space.
Whether you're dealing with severe trauma, anxiety, depression or whatever life throws at you, I am here to help.
If you problem is like a mountain, I can't carry you up it. But I can walk with you every step of the journey. Hi, I’m Dan. I’m a licensed psychotherapist with experience working with children, adolescents, adults, families, and couples. I have also worked as a school counselor and as a behavior therapist for children with Autism Spectrum Disorder. I believe in making therapy as easy as possible and creating a therapeutic environment in which my clients feel comfortable; sessions with my clients are always a safe space.
(773) 322-1347 View (773) 322-1347
Photo of Maggie VanDerMolen, LCSW, Clinical Social Work/Therapist
Maggie VanDerMolen
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
West Loop, Chicago, IL 60661
Whether you’re feeling overwhelmed, stuck, or alone, I’m here to help. I work with teens and adults who experience anxiety, depression, ADHD, and relationship issues looking for new avenues to address obstacles to personal fulfillment.
Whether you’re feeling overwhelmed, stuck, or alone, I’m here to help. I work with teens and adults who experience anxiety, depression, ADHD, and relationship issues looking for new avenues to address obstacles to personal fulfillment.
(773) 694-1401 View (773) 694-1401
Photo of Carroll A Cradock, PhD, Psychologist
Carroll A Cradock
Psychologist, PhD
Verified Verified
West Loop, Chicago, IL 60607
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
(312) 470-6923 View (312) 470-6923
Photo of Barbara Bechtel, LMFT, LCPC, Marriage & Family Therapist
Barbara Bechtel
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
West Loop, Chicago, IL 60607  (Online Only)
Navigating life’s challenges can be difficult, and it’s common to feel stuck at times. I take a solution-focused and systemic approach to counseling, collaborating with my clients to set meaningful and achievable goals that foster progress throughout their journey. I work with individuals aged 18 and older, with a special focus on those facing relationship issues, career transitions, depression, anxiety, and grief.
Navigating life’s challenges can be difficult, and it’s common to feel stuck at times. I take a solution-focused and systemic approach to counseling, collaborating with my clients to set meaningful and achievable goals that foster progress throughout their journey. I work with individuals aged 18 and older, with a special focus on those facing relationship issues, career transitions, depression, anxiety, and grief.
(872) 328-7503 View (872) 328-7503
Photo of Alyse R Malmborg, MA, LCPC, Counselor
Alyse R Malmborg
Counselor, MA, LCPC
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60661  (Online Only)
I am a certified anxiety specialist but also work with ADHD, relationship issues, teaching about effective communication, boundaries and life transitions.
My style of therapy focuses on building a deep and meaningful relationship with my clients and utilizes a strength based model to empower them to continually become better versions of themselves. Our thoughts, feelings, and memories have the ability to take us into the past and future, and out of our present lives! Lets talk about what you truly value and figure out how to get you back in touch. My approach to psychotherapy is integrative and focuses on the therapy relationship, mindfulness practices, self-compassion, development of coping skills, and some laughter to round it all out!
I am a certified anxiety specialist but also work with ADHD, relationship issues, teaching about effective communication, boundaries and life transitions.
My style of therapy focuses on building a deep and meaningful relationship with my clients and utilizes a strength based model to empower them to continually become better versions of themselves. Our thoughts, feelings, and memories have the ability to take us into the past and future, and out of our present lives! Lets talk about what you truly value and figure out how to get you back in touch. My approach to psychotherapy is integrative and focuses on the therapy relationship, mindfulness practices, self-compassion, development of coping skills, and some laughter to round it all out!
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Photo of Julianna Wesolowski, LCPC
Julianna Wesolowski
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60661
People seek therapy for many different reasons, often on the heels or in the midst of navigating life transitions and important relationships. Those who work with me tend to be seeking ways to better tolerate & manage the full range and intensity of their experiences, while honoring their genuine selves. In my 20 years of clinical work, I’ve focused on helping individuals & families find and practice ways to live regulated, connected, and meaningful lives amidst all the ups and downs of life. I enjoy working with people of all ages and specialize in anxiety, identity issues, complex trauma, and supporting child-parent relationships.
People seek therapy for many different reasons, often on the heels or in the midst of navigating life transitions and important relationships. Those who work with me tend to be seeking ways to better tolerate & manage the full range and intensity of their experiences, while honoring their genuine selves. In my 20 years of clinical work, I’ve focused on helping individuals & families find and practice ways to live regulated, connected, and meaningful lives amidst all the ups and downs of life. I enjoy working with people of all ages and specialize in anxiety, identity issues, complex trauma, and supporting child-parent relationships.
(773) 207-9465 View (773) 207-9465
Photo of Dr. Briana Weisner, PsyD, CCATP, Psychologist
Dr. Briana Weisner
Psychologist, PsyD, CCATP
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60601  (Online Only)
Helping adults overcome anxiety disorders, OCD, and perfectionism is my bread and butter and where my expertise lies.
Starting therapy and finding the right therapist can feel like a daunting task. I congratulate you on taking the first step and am glad you are here! A quick peek into what sessions with me involve: an unbiased, nonjudgmental place to express yourself, building specific coping skills to deal with stressors, psychoeducation, identifying and restructuring negative thinking styles, changing maladaptive behaviors, learning assertiveness skills, identifying and working towards important values in your life, building insight into unhelpful cyclical patterns, increasing self-esteem and confidence, and recognizing your own strengths.
Helping adults overcome anxiety disorders, OCD, and perfectionism is my bread and butter and where my expertise lies.
Starting therapy and finding the right therapist can feel like a daunting task. I congratulate you on taking the first step and am glad you are here! A quick peek into what sessions with me involve: an unbiased, nonjudgmental place to express yourself, building specific coping skills to deal with stressors, psychoeducation, identifying and restructuring negative thinking styles, changing maladaptive behaviors, learning assertiveness skills, identifying and working towards important values in your life, building insight into unhelpful cyclical patterns, increasing self-esteem and confidence, and recognizing your own strengths.
(312) 626-4527 View (312) 626-4527
Photo of Dr. Katherine (Kari) McNeil, PsyD, Pre-Licensed Professional
Dr. Katherine (Kari) McNeil
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60601
Accepting new individual and couples clients. I strive to offer a safe space for clients to understand, manage, and harness the power of their emotions, allowing for more fulfilling relationships with themself and others. I am a postdoctoral fellow with several years of experience treating clients from diverse backgrounds and across the lifespan. I have particular areas of specialty in trauma, eating concerns, identity work (particularly gender and sexuality), anxiety, and relational difficulties. I operate from an integrative lens that allows treatment to be tailored to fit each client's unique needs and background.
Accepting new individual and couples clients. I strive to offer a safe space for clients to understand, manage, and harness the power of their emotions, allowing for more fulfilling relationships with themself and others. I am a postdoctoral fellow with several years of experience treating clients from diverse backgrounds and across the lifespan. I have particular areas of specialty in trauma, eating concerns, identity work (particularly gender and sexuality), anxiety, and relational difficulties. I operate from an integrative lens that allows treatment to be tailored to fit each client's unique needs and background.
(312) 248-9305 View (312) 248-9305
Photo of Lauren Scheuermann, LCPC, LPCC, NCC, CYT
Lauren Scheuermann
LCPC, LPCC, NCC, CYT
Verified Verified
1 Endorsed
West Loop, Chicago, IL 60661  (Online Only)
I’ve worked with clients dealing with mood and anxiety disorders, emotional distress, trauma, chronic stress, eating disorders and body image concerns, relationship struggles, family conflict, low self-esteem, and life transitions.
You have decided that you are in a place in your life where therapy could be helpful. While it may be daunting, talking with a therapist is an act of courage and an investment in your well-being. I am so proud of you for taking this first step and believe that everyone can benefit from therapy. My hope in working together is to create a safe, supportive, and non-judgmental environment where we can draw upon your strengths and explore behaviors, beliefs, and relationship patterns that no longer serve you.
I’ve worked with clients dealing with mood and anxiety disorders, emotional distress, trauma, chronic stress, eating disorders and body image concerns, relationship struggles, family conflict, low self-esteem, and life transitions.
You have decided that you are in a place in your life where therapy could be helpful. While it may be daunting, talking with a therapist is an act of courage and an investment in your well-being. I am so proud of you for taking this first step and believe that everyone can benefit from therapy. My hope in working together is to create a safe, supportive, and non-judgmental environment where we can draw upon your strengths and explore behaviors, beliefs, and relationship patterns that no longer serve you.
(872) 206-9374 View (872) 206-9374
Photo of Cheryl Nowak, LPC, Counselor
Cheryl Nowak
Counselor, LPC
Verified Verified
2 Endorsed
West Loop, Chicago, IL 60661  (Online Only)
My purpose is for you to gain self-empowerment, which is essential for all individuals! I'm well versed in dealing with women who may be experiencing anxiety, depression, and struggling with past trauma and different life transitions.
Every person wants to live a healthy and happy life while being able to minimize stress and depression, but sometimes we don't know which way to turn; we find ourselves at a fork in the road while dreading the fact that a decision must be made. Don't worry, you are not alone. In me, you will find a confidant who is willing, ready, and qualified to help you navigate life's journey
My purpose is for you to gain self-empowerment, which is essential for all individuals! I'm well versed in dealing with women who may be experiencing anxiety, depression, and struggling with past trauma and different life transitions.
Every person wants to live a healthy and happy life while being able to minimize stress and depression, but sometimes we don't know which way to turn; we find ourselves at a fork in the road while dreading the fact that a decision must be made. Don't worry, you are not alone. In me, you will find a confidant who is willing, ready, and qualified to help you navigate life's journey
(312) 584-6088 View (312) 584-6088
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.