Therapists in West Humboldt Park, Chicago, IL

I work with folks experiencing a variety of issues, including anxiety, major life transitions, depression, and relationship issues. I also enjoy working with client's who are looking to establish healthy boundaries in their life and looking to increase their level of self-understanding. I will work to understand your unique goals, your strengths, your values, your relationships, and your thought patterns. I have a passion for working with folks who are either coming to therapy for the first time or looking for a restorative therapeutic experience. I take the time to explain the therapy process to each client.

I believe healing begins with building a trusting, authentic therapeutic relationship and affirming clients’ unique strengths and life experiences given their cultural background. I utilize Polyvagal Theory as a cornerstone for mind-body techniques to help heal one’s nervous system and past traumas, using ACT, CBT, Inner Child work, and Intersectional Feminist theory.

Are you feeling lost in who you are or who you're becoming? Are you finding yourself entering a transition in your career, education, or relationships? It can be hard to identify, ask for, or obtain the types of emotional support that would help you feel more understood and grounded in your life. Perhaps you're looking to build skills to cope with the demands of your daily life and navigating relationships. You may also be navigating an environment that isn't affirming or even safe for your identities.

I'm Bryan, Therapist and Founder of Dash Health Counseling & Consulting, PLLC, a mental health therapist practice that offers culturally sensitive psychotherapy services virtually. The services are available to individuals, couples and groups. We offer general mental health treatment options for depression, anxiety, life transition, LGBTQ issues, racial issues, couples and more. Lastly sex addiction treatment as well.

In my therapy practice, I specialize in creating an empathic and supportive environment. I will work to empower and guide you to develop healthy coping strategies, deeper more satisfying relationships, and the skills and space to process your emotions and move forward.

I work to provide a genuine, warm, nonjudgmental, validating, and comforting presence. I utilize an integrative and collaborative style and individualize my approach to best fit each client’s unique concerns and situations. My hope is that the therapeutic space can allow for reflection, exploration, and an increased understanding of yourself and your world.