Therapists in Uptown, Chicago, IL
![Photo of Emily Edwards, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9840d4a2-792a-4f27-8188-1d0954c8557c/1/320x400.jpeg)
Emily Edwards
Clinical Social Work/Therapist, LSW
Verified Verified
Uptown, Chicago, IL 60640 (Online Only)
As a psychotherapist, I recognize the intersectionality of the identities that we hold and its impact on how we move through the world. My work is rooted in affirming the experiences of individuals who identify as queer, transgender/GNC, sex workers, non-monogamous/polyamorous, and disabled. Body neutrality, Health At Every Size (HAES), and sex positivity are core values of my clinical practice. I specialize in working with folks who have experienced trauma, depression, and anxiety, with a focus on religious and sexual trauma; as well as individuals exploring their gender identity and sexuality.
As a psychotherapist, I recognize the intersectionality of the identities that we hold and its impact on how we move through the world. My work is rooted in affirming the experiences of individuals who identify as queer, transgender/GNC, sex workers, non-monogamous/polyamorous, and disabled. Body neutrality, Health At Every Size (HAES), and sex positivity are core values of my clinical practice. I specialize in working with folks who have experienced trauma, depression, and anxiety, with a focus on religious and sexual trauma; as well as individuals exploring their gender identity and sexuality.
![Photo of Tara Ouillette, MA, LCPC](https://photos.psychologytoday.com/97271f5c-48dc-4597-aa25-85d0788f5f71/3/320x400.jpeg)
Tara Ouillette
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Uptown, Chicago, IL 60640
Waitlist for new clients
I believe that long- lasting, meaningful growth thrives in self-compassion, honoring shame, and creating purpose. Inherited and experienced trauma can remain in the body and inform our choices, so one of my goals is to offer a guiding hand in disentangling negative core beliefs from the body and sense of self. My therapeutic practice is filtered through a strengths-based and feminist lens, and as a queer therapist, I aim to foster an LGBTQIA+ affirming space, challenge racist systems, encourage body empowerment at every size, and promote sex-positivity.
I believe that long- lasting, meaningful growth thrives in self-compassion, honoring shame, and creating purpose. Inherited and experienced trauma can remain in the body and inform our choices, so one of my goals is to offer a guiding hand in disentangling negative core beliefs from the body and sense of self. My therapeutic practice is filtered through a strengths-based and feminist lens, and as a queer therapist, I aim to foster an LGBTQIA+ affirming space, challenge racist systems, encourage body empowerment at every size, and promote sex-positivity.
![Photo of Ann M Bergart, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bf59585-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ann M Bergart
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Uptown, Chicago, IL 60640 (Online Only)
It's a privilege to assist individuals and couples who want to make their lives better. I love my work, even more than when I received my initial social work degree. Returning to school later to get my doctorate and teach, I always maintained a private practice. In a nutshell, my philosophy is that I partner with my clients to figure out what they can do to improve their relationships and sense of well-being. Though I have a special interest in infertility and incest survivorship, I work with individuals and couples who struggle with any number of life challenges.
It's a privilege to assist individuals and couples who want to make their lives better. I love my work, even more than when I received my initial social work degree. Returning to school later to get my doctorate and teach, I always maintained a private practice. In a nutshell, my philosophy is that I partner with my clients to figure out what they can do to improve their relationships and sense of well-being. Though I have a special interest in infertility and incest survivorship, I work with individuals and couples who struggle with any number of life challenges.
![Photo of Emma Peck-Block, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7583c99-e7af-4c6b-95ac-ce2cc3d0873a/1/320x400.jpeg)
Emma Peck-Block
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Uptown, Chicago, IL 60640
I specialize in helping high achieving adolescents, children, parents and young adults who struggle with perfectionism, anxiety, aggression, and anger to increase emotional vocabulary, cope better and feel more connected to themselves, friends and their families. When these feelings come up it is hard to let go of the script of what our life was supposed to be and have the energy to create the life you want. Work with me is personalized to my clients but I draw on art, play and narrative in my approach.
I specialize in helping high achieving adolescents, children, parents and young adults who struggle with perfectionism, anxiety, aggression, and anger to increase emotional vocabulary, cope better and feel more connected to themselves, friends and their families. When these feelings come up it is hard to let go of the script of what our life was supposed to be and have the energy to create the life you want. Work with me is personalized to my clients but I draw on art, play and narrative in my approach.
![Photo of Tori Hairston, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7797c60b-0cb9-4224-bda5-eaca095aca26/2/320x400.jpeg)
Are you ready for breakthrough or simply desiring to heal on a deeper level? Well— as a compassionate, trauma-informed therapist, I am honored to walk alongside clients on their road to freedom through mental health healing. I endeavor to provide a safe space to bear witness to your innermost thoughts, feelings, & emotions while honoring them compassionately & without judgement. This therapeutic journey will lead you to heal your childhood & relationship wounds, break free from old behavioral patterns or negative thought loops, explore your identity, navigate life transitions, change the narrative of your story, & restore your hope.
Are you ready for breakthrough or simply desiring to heal on a deeper level? Well— as a compassionate, trauma-informed therapist, I am honored to walk alongside clients on their road to freedom through mental health healing. I endeavor to provide a safe space to bear witness to your innermost thoughts, feelings, & emotions while honoring them compassionately & without judgement. This therapeutic journey will lead you to heal your childhood & relationship wounds, break free from old behavioral patterns or negative thought loops, explore your identity, navigate life transitions, change the narrative of your story, & restore your hope.
![Photo of Patrick Gehrlich - Patrick Gehrlich LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed7d30fe-3d85-419d-9bbe-0d1662a4c2bd/1/320x400.jpeg)
Patrick Gehrlich LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Uptown, Chicago, IL 60613
I am a strong believer that with the aid of a trusting, warm, skillful and open minded therapist people can bring about real, positive changes to their lives. I work with my clients in an empathetic and open dialogue to not only find the root causes of current behaviors and thinking patterns but also to help change them. I do so understanding that each individual is the expert on themselves so the entire process is collaborative.
I am a strong believer that with the aid of a trusting, warm, skillful and open minded therapist people can bring about real, positive changes to their lives. I work with my clients in an empathetic and open dialogue to not only find the root causes of current behaviors and thinking patterns but also to help change them. I do so understanding that each individual is the expert on themselves so the entire process is collaborative.
![Photo of Luke Clohisy, LCSW, AM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/887b943a-2392-4cb4-b0dc-ad9de659a0fb/2/320x400.jpeg)
Luke Clohisy
Clinical Social Work/Therapist, LCSW, AM
Verified Verified
2 Endorsed
Uptown, Chicago, IL 60640
Relationships are the heart of all meaningful change. Whether you are coming to therapy because you feel lost, demoralized, or moved to deepen your self-understanding, feeling authentically understood and appreciated in your relationships is crucial to healing. In my practice, I strive to create an accepting atmosphere in which you feel comfortable speaking freely about the concerns in your life. Together, we can understand how the relationship we build in our work is both a microcosm of your present, as well as a vehicle for surprise, change, and growth.
Relationships are the heart of all meaningful change. Whether you are coming to therapy because you feel lost, demoralized, or moved to deepen your self-understanding, feeling authentically understood and appreciated in your relationships is crucial to healing. In my practice, I strive to create an accepting atmosphere in which you feel comfortable speaking freely about the concerns in your life. Together, we can understand how the relationship we build in our work is both a microcosm of your present, as well as a vehicle for surprise, change, and growth.
![Photo of Dennis Michael Delfosse, LCPC, CCBT, Counselor](https://photos.psychologytoday.com/3d3acc3b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dennis Michael Delfosse
Counselor, LCPC, CCBT
Verified Verified
Uptown, Chicago, IL 60640 (Online Only)
I am accepting new tele-health clients interested in 'insight oriented psychotherapy services' .................I welcome your inquiries
I am accepting new tele-health clients interested in 'insight oriented psychotherapy services' .................I welcome your inquiries
![Photo of Karen Krehbiel, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/f14f4288-d266-4653-9547-0940ec066d0a/2/320x400.png)
I am a therapist who works with children, adolescents, and adults. My goal is to help individuals navigate challenges in their lives in a way that is compassionate and effective. I do this through a client-centered approach to therapy, which draws on our shared human capacity for healing and growth.
I am a therapist who works with children, adolescents, and adults. My goal is to help individuals navigate challenges in their lives in a way that is compassionate and effective. I do this through a client-centered approach to therapy, which draws on our shared human capacity for healing and growth.
![Photo of Nancy Bielawski, MEd, MA, LCPC](https://photos.psychologytoday.com/45aa0e83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nancy Bielawski
Licensed Professional Clinical Counselor, MEd, MA, LCPC
Verified Verified
Uptown, Chicago, IL 60640
Good therapy gives clients the ability to recognize their inherent strengths and the healing possibility in their situation. My goal as a counselor is to create a supportive therapeutic environment in which my clients can begin to understand their feelings, while discovering the barriers that limit their full potential. I became a therapist to help people navigate their complex worlds in order to live healthier, happier lives. I believe in a holistic approach to health and that all components of one's life are interrelated.
Good therapy gives clients the ability to recognize their inherent strengths and the healing possibility in their situation. My goal as a counselor is to create a supportive therapeutic environment in which my clients can begin to understand their feelings, while discovering the barriers that limit their full potential. I became a therapist to help people navigate their complex worlds in order to live healthier, happier lives. I believe in a holistic approach to health and that all components of one's life are interrelated.
![Photo of Jessica Carlisle, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/fb726396-c432-49d2-9cab-8a68126fc6c4/3/320x400.jpeg)
Jessica Carlisle
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Uptown, Chicago, IL 60640
I am a Licensed Professional Counselor and Art Therapist. My theoretical approach is grounded in a strengths-based, person centered, studio model. Using this approach for the therapeutic process allows for multiple opportunities of growth for my clients. In my work, I love to therapeutically support my clients in their creative journey. Together, we can explore materials, art making techniques and develop life skills in the art studio.
I am a Licensed Professional Counselor and Art Therapist. My theoretical approach is grounded in a strengths-based, person centered, studio model. Using this approach for the therapeutic process allows for multiple opportunities of growth for my clients. In my work, I love to therapeutically support my clients in their creative journey. Together, we can explore materials, art making techniques and develop life skills in the art studio.
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![Photo of Eric Geweniger, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/67e49f02-b8dd-4713-9649-a165a31efc3e/3/320x400.jpeg)
Eric Geweniger
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Uptown, Chicago, IL 60640
Waitlist for new clients
The path back to groundedness and rejuvenation is a little different for each of us. We've been through a difficult past few years, and so many of us are burnt out or disillusioned by the state of the world and the challenges of finding genuine connection - especially for those of us who are marginalized for being our authentic selves. Having a space to process our feelings and offload stress can be a turning point for many of us toward meaningful change and deeper awareness of ourselves as we navigate life's challenges. Together, we can find your path and walk it together.
The path back to groundedness and rejuvenation is a little different for each of us. We've been through a difficult past few years, and so many of us are burnt out or disillusioned by the state of the world and the challenges of finding genuine connection - especially for those of us who are marginalized for being our authentic selves. Having a space to process our feelings and offload stress can be a turning point for many of us toward meaningful change and deeper awareness of ourselves as we navigate life's challenges. Together, we can find your path and walk it together.
![Photo of Meredith Yebra, LCPC, ATR-BC, Counselor](https://photos.psychologytoday.com/ed303d31-2a9e-4de1-a385-417b4648a273/3/320x400.jpeg)
Meredith Yebra
Counselor, LCPC, ATR-BC
Verified Verified
1 Endorsed
Uptown, Chicago, IL 60640 (Online Only)
In a world that tells us to be independent and mask our pain, reaching out for help can feel like a weakness or failure. I am here to tell you that there is strength in vulnerability and that you are not alone. We are built for connection and cannot heal in isolation. You deserve to reconnect with your values, to develop nurturing relationships, and to live as your most authentic self. I believe you are the expert of your own experience, and that the client-therapist relationship is collaborative. We will work together to develop a transparent, curious, and caring environment where you can safely and creatively explore your goals.
In a world that tells us to be independent and mask our pain, reaching out for help can feel like a weakness or failure. I am here to tell you that there is strength in vulnerability and that you are not alone. We are built for connection and cannot heal in isolation. You deserve to reconnect with your values, to develop nurturing relationships, and to live as your most authentic self. I believe you are the expert of your own experience, and that the client-therapist relationship is collaborative. We will work together to develop a transparent, curious, and caring environment where you can safely and creatively explore your goals.
![Photo of Rich Jentzen - Rich Jentzen LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ff1cb486-c74b-43da-8fd2-d7292f84c7e1/3/320x400.jpeg)
Rich Jentzen LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Uptown, Chicago, IL 60613
Who you are… straight, transgender, bisexual, lesbian, gay, queer, genderqueer, questioning… is an essential part of our work together. I welcome your whole self, supporting traditional and non-traditional families: blended, multiracial, multigenerational, foster, poly, leather, and members of kink communities. Therapy promotes healing, growth, and change. We'll focus together to understand your thoughts and behaviors. Our work together will help you develop new coping skills. Growth happens by reinforcing your strengths and values, increasing your self-awareness, and help you build a tolerance for distress and ambiguity.
Who you are… straight, transgender, bisexual, lesbian, gay, queer, genderqueer, questioning… is an essential part of our work together. I welcome your whole self, supporting traditional and non-traditional families: blended, multiracial, multigenerational, foster, poly, leather, and members of kink communities. Therapy promotes healing, growth, and change. We'll focus together to understand your thoughts and behaviors. Our work together will help you develop new coping skills. Growth happens by reinforcing your strengths and values, increasing your self-awareness, and help you build a tolerance for distress and ambiguity.
![Photo of Shelliah Williams, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7632e350-1d01-4af2-836e-6921ea1ef9ce/1/320x400.png)
Shelliah Williams
Licensed Professional Counselor, LPC
Verified Verified
Uptown, Chicago, IL 60640 (Online Only)
Welcome, I am glad that you are here! Seeking therapy can be scary; especially for those that hold marginalized identities and must work hard to feel safe, supported, and empowered. I work to support adults experiencing stress/anxiety, those who identify as neurodivergent, and those who are a part of the LGBTQIA+ community. Support is largely focused on ADHD, disordered eating, sex/kink related issues, and body insecurities.
Welcome, I am glad that you are here! Seeking therapy can be scary; especially for those that hold marginalized identities and must work hard to feel safe, supported, and empowered. I work to support adults experiencing stress/anxiety, those who identify as neurodivergent, and those who are a part of the LGBTQIA+ community. Support is largely focused on ADHD, disordered eating, sex/kink related issues, and body insecurities.
![Photo of Joan Paradis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/636c22c0-4735-447b-920a-30f7cdad1e5e/2/320x400.jpeg)
Joan Paradis
Clinical Social Work/Therapist, LCSW
Verified Verified
Uptown, Chicago, IL 60640 (Online Only)
My counseling style is relaxed and conversational and I am dedicated to meeting clients where they are on their path. I recognize it takes courage to seek therapy and implement changes and would love to assist you on your journey of discovery. I understand that it may be difficult to open up and talk to someone and I pride myself on being an active, compassionate and nonjudgemental listener.
My counseling style is relaxed and conversational and I am dedicated to meeting clients where they are on their path. I recognize it takes courage to seek therapy and implement changes and would love to assist you on your journey of discovery. I understand that it may be difficult to open up and talk to someone and I pride myself on being an active, compassionate and nonjudgemental listener.
![Photo of Nichole Molnar, LCPC, Counselor](https://photos.psychologytoday.com/9b60f9c1-4210-4f0e-83cd-fe9bbaf619bd/1/320x400.jpeg)
Hi there, my name is Nichole Molnar, and I am an LCPC. I consider myself a client-centered and solution-focused therapist. I will be here to talk about anything and everything and then come up with a solution-focused plan to move forward in a healthy way.
Hi there, my name is Nichole Molnar, and I am an LCPC. I consider myself a client-centered and solution-focused therapist. I will be here to talk about anything and everything and then come up with a solution-focused plan to move forward in a healthy way.
![Photo of Kizawanda Olowe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3831e12e-a3cc-43b7-bcca-82e6f002a9f5/1/320x400.png)
I am a licensed clinical social worker with over 15 years of experience helping people cope with family and social issues. I work with many concerns, including depression, anxiety, relationship issues, ADHD, stress management, school-related matters, and career challenges. The modalities I use include Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, Family Systems Therapy, and Strength-based Therapy. I believe in providing a safe space for clients to be vulnerable and explore solutions to complex concerns and issues.
I am a licensed clinical social worker with over 15 years of experience helping people cope with family and social issues. I work with many concerns, including depression, anxiety, relationship issues, ADHD, stress management, school-related matters, and career challenges. The modalities I use include Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, Family Systems Therapy, and Strength-based Therapy. I believe in providing a safe space for clients to be vulnerable and explore solutions to complex concerns and issues.
![Photo of Hillary Dvorak, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52e79b91-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hillary Dvorak
Clinical Social Work/Therapist, LCSW
Verified Verified
Uptown, Chicago, IL 60640 (Online Only)
I am a firm believer that people are extremely resilient and it is a strength to ask for help! My background is in child welfare where I have witnessed individuals, families and children overcome severe trauma. As a clinician, I aim to create a safe, non-judgmental environment where we work as a team to face any and all barriers within your life. Because you are your biggest catalyst for change, we work together to create a treatment focus centered around your personal mental health goals.
I am a firm believer that people are extremely resilient and it is a strength to ask for help! My background is in child welfare where I have witnessed individuals, families and children overcome severe trauma. As a clinician, I aim to create a safe, non-judgmental environment where we work as a team to face any and all barriers within your life. Because you are your biggest catalyst for change, we work together to create a treatment focus centered around your personal mental health goals.
![Photo of Dr. Lindsay Ellch, PsyD, Psychologist](https://photos.psychologytoday.com/4405d7e4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
After training and working at universities across the country like Stanford, Emory, and Northwestern, effective therapy requires a few essential components: a strong therapist-client relationship, a supportive yet challenging environment, and a combination of skill-based and insight-oriented work. I work from an anti-oppressive, feminist framework to create a safe environment for understanding a person within their context and cultivating opportunities for exploration, insight, and healing to occur. I provide therapy for individuals and couples.
After training and working at universities across the country like Stanford, Emory, and Northwestern, effective therapy requires a few essential components: a strong therapist-client relationship, a supportive yet challenging environment, and a combination of skill-based and insight-oriented work. I work from an anti-oppressive, feminist framework to create a safe environment for understanding a person within their context and cultivating opportunities for exploration, insight, and healing to occur. I provide therapy for individuals and couples.
See more therapy options for Uptown, Chicago
How does your Therapist compare?
Number of Therapists in Uptown, Chicago, IL
600+
Average cost per session
$160
Therapists in Uptown, Chicago, IL who prioritize treating:
94% | Anxiety |
90% | Depression |
86% | Relationship Issues |
80% | Self Esteem |
74% | Trauma and PTSD |
72% | Life Transitions |
69% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
98% | BlueCross and BlueShield |
65% | Aetna |
44% | Cigna and Evernorth |
How Therapists in Uptown, Chicago, IL see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
68% | Female | |
26% | Male | |
6% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Uptown, Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.