Therapists in University Village, Chicago, IL

Photo of Nathan Flessner, LCSW, Clinical Social Work/Therapist
Nathan Flessner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
University Village, Chicago, IL 60607  (Online Only)
Going into therapy can be an intimidating process. Beyond the logistics, finding a therapist that you connect with and that you trust to guide you in your mental health journey is no small task. I do my best to make this process as easy and straightforward as possible. Flexible scheduling, individualized care, and prompt responsiveness are all things you can expect from working with me. With over 6 years within the mental health field, I have extensive experience with youth and young adults, having worked in youth residential programs and as a school social worker in both a high school and elementary school setting.
Going into therapy can be an intimidating process. Beyond the logistics, finding a therapist that you connect with and that you trust to guide you in your mental health journey is no small task. I do my best to make this process as easy and straightforward as possible. Flexible scheduling, individualized care, and prompt responsiveness are all things you can expect from working with me. With over 6 years within the mental health field, I have extensive experience with youth and young adults, having worked in youth residential programs and as a school social worker in both a high school and elementary school setting.
(708) 905-4251 View (708) 905-4251
Photo of Sherri S. Wick, MS, LCPC, NCC
Sherri S. Wick
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
University Village, Chicago, IL 60607  (Online Only)
My beliefs, values and understanding is that all humans are made whole because we were created in God’s own image. I am passionate about creating a safe, supportive and transformative space for people to develop techniques to assist them with navigating in healthy ways through this journey called life. I have a unique ability to build rapport with all people and have a niche for working with emerging adults, adults and older adults. I love working with all women and have a special place in my heart for women of color. My daily mission is to bring light to help individuals obtain peace from within.
My beliefs, values and understanding is that all humans are made whole because we were created in God’s own image. I am passionate about creating a safe, supportive and transformative space for people to develop techniques to assist them with navigating in healthy ways through this journey called life. I have a unique ability to build rapport with all people and have a niche for working with emerging adults, adults and older adults. I love working with all women and have a special place in my heart for women of color. My daily mission is to bring light to help individuals obtain peace from within.
(312) 626-7987 View (312) 626-7987
Photo of Carmen M. Martinez, Pre-Licensed Professional
Carmen M. Martinez
Pre-Licensed Professional
Verified Verified
1 Endorsed
University Village, Chicago, IL 60607  (Online Only)
My name is Carmen Martinez, Bilingual Counselor at Holistically Divine Counseling. I deeply believe all humans have a purpose, a God-given talent, ability, desire, and light within them to be the best version of themselves and the natural will to live their best lives possible throughout their journey. Sometimes, that light within can become dim and distant due to life’s struggles, challenges, and adversities.
My name is Carmen Martinez, Bilingual Counselor at Holistically Divine Counseling. I deeply believe all humans have a purpose, a God-given talent, ability, desire, and light within them to be the best version of themselves and the natural will to live their best lives possible throughout their journey. Sometimes, that light within can become dim and distant due to life’s struggles, challenges, and adversities.
(312) 374-6616 View (312) 374-6616
Photo of Sarah Peterman - Sarah Peterman, LCSW, Clinical Social Work/Therapist
Sarah Peterman
Clinical Social Work/Therapist, LCSW
Verified Verified
University Village, Chicago, IL 60607  (Online Only)
I approach therapy with warmth and compassion, using humor to help members feel comfortable and supported. I actively encourage leaning into discomfort and challenging OCD, emphasizing self-compassion, acceptance, and living out your values. At NOCD, my team and I specialize in evidence-based treatment for OCD, ensuring proper diagnosis and care through our understanding of its nuances. We are extensively trained in Exposure Response and Prevention Therapy (ERP), the gold standard for OCD treatment. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues – this will depend on your preferences.
I approach therapy with warmth and compassion, using humor to help members feel comfortable and supported. I actively encourage leaning into discomfort and challenging OCD, emphasizing self-compassion, acceptance, and living out your values. At NOCD, my team and I specialize in evidence-based treatment for OCD, ensuring proper diagnosis and care through our understanding of its nuances. We are extensively trained in Exposure Response and Prevention Therapy (ERP), the gold standard for OCD treatment. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues – this will depend on your preferences.
(312) 766-6780 View (312) 766-6780
Photo of Demetria Agharese - Demetria Agharese - NOCD, MA, LPC, Licensed Professional Counselor
Demetria Agharese - NOCD
Licensed Professional Counselor, MA, LPC
Verified Verified
University Village, Chicago, IL 60607  (Online Only)
I became a therapist because I have a passion for serving people who are experiencing challenges in their lives. I believe it's my calling. People often tell me they find it easy to talk to me and can share things they don't feel comfortable telling others. I've always been passionate about helping people overcome challenges and have witnessed the resilience of those struggling with OCD. I want to support them in reclaiming control of their lives. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it.
I became a therapist because I have a passion for serving people who are experiencing challenges in their lives. I believe it's my calling. People often tell me they find it easy to talk to me and can share things they don't feel comfortable telling others. I've always been passionate about helping people overcome challenges and have witnessed the resilience of those struggling with OCD. I want to support them in reclaiming control of their lives. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it.
(708) 729-6217 View (708) 729-6217
Photo of Regina Thomas - Regina Thomas - NOCD, MS, LCPC, Counselor
Regina Thomas - NOCD
Counselor, MS, LCPC
Verified Verified
University Village, Chicago, IL 60607  (Online Only)
I enjoy helping people identify and overcome the roadblocks that prevent them from moving forward. I have met more and more individuals with OCD who need support in addressing the obstacles and mindsets that promote OCD behaviors. Help is available, and with focus and intention, change is inevitable. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in ERP therapy—the gold standard treatment for OCD.
I enjoy helping people identify and overcome the roadblocks that prevent them from moving forward. I have met more and more individuals with OCD who need support in addressing the obstacles and mindsets that promote OCD behaviors. Help is available, and with focus and intention, change is inevitable. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in ERP therapy—the gold standard treatment for OCD.
(872) 231-0626 View (872) 231-0626
Photo of Christy Querol - Inner Wisdom Therapy, PsyD, Psychologist
Inner Wisdom Therapy
Psychologist, PsyD
Verified Verified
2 Endorsed
University Village, Chicago, IL 60607  (Online Only)
I am a Latina and first gen, psychologist. My mission is to help clients find peace in their daily lives by unpacking beliefs and behaviors that although once helpful, may be holding them back from the lives they want to live. I place an emphasis on helping clients to arrive at a place in their lives where they feel in alignment with their authentic self, connected to their bodies, and internal wisdom. I specialize in working with adults who face challenges related to trauma, anxiety, depression, binge eating, financial mindset, and self-esteem issues that impact dating, or work performance.
I am a Latina and first gen, psychologist. My mission is to help clients find peace in their daily lives by unpacking beliefs and behaviors that although once helpful, may be holding them back from the lives they want to live. I place an emphasis on helping clients to arrive at a place in their lives where they feel in alignment with their authentic self, connected to their bodies, and internal wisdom. I specialize in working with adults who face challenges related to trauma, anxiety, depression, binge eating, financial mindset, and self-esteem issues that impact dating, or work performance.
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Photo of Alexis Lopez-Palomar, LCSW, Clinical Social Work/Therapist
Alexis Lopez-Palomar
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
University Village, Chicago, IL 60607  (Online Only)
I specialize in working with trauma survivors who want to increase their self-compassion, understand themselves more fully, build healthier boundaries with those around them and increase their sense of safety. I thoroughly enjoy working with the following populations: BIPOC, 1st & 2nd Generation Immigrants, Sex workers, Survivors of Human Trafficking, Domestic Violence and Sexual Abuse Survivors, LGBTQIA+., Adult Children of Abusive Parents.
I specialize in working with trauma survivors who want to increase their self-compassion, understand themselves more fully, build healthier boundaries with those around them and increase their sense of safety. I thoroughly enjoy working with the following populations: BIPOC, 1st & 2nd Generation Immigrants, Sex workers, Survivors of Human Trafficking, Domestic Violence and Sexual Abuse Survivors, LGBTQIA+., Adult Children of Abusive Parents.
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Photo of Lori Yi Long - Lotus Root Counseling , MA, LCSW, Clinical Social Work/Therapist
Lotus Root Counseling
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
University Village, Chicago, IL 60607  (Online Only)
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
(773) 364-1625 View (773) 364-1625
Photo of Jendaya Clark - Jendaya Clark - NOCD, LCPC
Jendaya Clark - NOCD
Licensed Clinical Professional Counselor, LCPC
Verified Verified
University Village, Chicago, IL 60607  (Online Only)
I became a therapist to help people and challenge them to become better versions of themselves. My goal is not to terrify you with change but to help you acknowledge and embrace discomfort, pursuing your best self. I developed an interest in OCD after working with individuals in private practice and community mental health who managed their OCD through previous treatments. Realizing there were other concerns in their lifelong pursuit of managing OCD drew me to NOCD. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to properly diagnose and treat it.
I became a therapist to help people and challenge them to become better versions of themselves. My goal is not to terrify you with change but to help you acknowledge and embrace discomfort, pursuing your best self. I developed an interest in OCD after working with individuals in private practice and community mental health who managed their OCD through previous treatments. Realizing there were other concerns in their lifelong pursuit of managing OCD drew me to NOCD. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances allows us to properly diagnose and treat it.
(708) 847-5184 View (708) 847-5184
Photo of Leah R Jones, Pre-Licensed Professional
Leah R Jones
Pre-Licensed Professional
Verified Verified
1 Endorsed
University Village, Chicago, IL 60607  (Online Only)
My name is Leah R Jones, Mental Health Professional at Holistically Divine Counseling. I earned my Master’s of Arts in Art Therapy and Counseling from the School of The Art Institute of Chicago. I believe all humans are unique and have significance in the world. Our experiences shape who we are and impact how we show up for ourselves and others. There are times when we are faced with challenges that may be difficult to process and understand. It is my mission to guide others along their journey to gain clarity, healing, and become their best self!
My name is Leah R Jones, Mental Health Professional at Holistically Divine Counseling. I earned my Master’s of Arts in Art Therapy and Counseling from the School of The Art Institute of Chicago. I believe all humans are unique and have significance in the world. Our experiences shape who we are and impact how we show up for ourselves and others. There are times when we are faced with challenges that may be difficult to process and understand. It is my mission to guide others along their journey to gain clarity, healing, and become their best self!
(312) 973-1949 View (312) 973-1949
Photo of Phillip Lee, MEd, MSW, Clinical Social Work/Therapist
Phillip Lee
Clinical Social Work/Therapist, MEd, MSW
Verified Verified
University Village, Chicago, IL 60615  (Online Only)
I believe that everyone deserves a non-judgmental space to reflect on their thoughts, feelings, and reality, however, that may look. As a supportive clinician, I like working with teens, adults 18+, parents, and families. For over 9 years, I have supported individuals and families in crisis settings strengthening my knowledge as a trauma-informed therapist. I am also comfortable supporting individuals who are not experiencing trauma and are just looking for maintenance on a wide range of topics: substance use, behavioral concerns, work- or home-related stress, anxiety, depression, self-esteem, grief, gender, culture, and sexuality.
I believe that everyone deserves a non-judgmental space to reflect on their thoughts, feelings, and reality, however, that may look. As a supportive clinician, I like working with teens, adults 18+, parents, and families. For over 9 years, I have supported individuals and families in crisis settings strengthening my knowledge as a trauma-informed therapist. I am also comfortable supporting individuals who are not experiencing trauma and are just looking for maintenance on a wide range of topics: substance use, behavioral concerns, work- or home-related stress, anxiety, depression, self-esteem, grief, gender, culture, and sexuality.
(708) 381-1740 View (708) 381-1740
Photo of Leilani Langdon, LCSW, Clinical Social Work/Therapist
Leilani Langdon
Clinical Social Work/Therapist, LCSW
Verified Verified
University Village, Chicago, IL 60607  (Online Only)
It takes courage to seek help, and I understand the bravery it requires to take that first step. If no one has told you yet, let me be the first: you're not alone. With over 15 years of experience, I have had the privilege of supporting individuals through a myriad of challenges including anxiety, depression, stress, grief, anger, postpartum, trauma, marital stress, and stage of life concerns. I believe in the power of a safe space where you can feel seen, understood, and encouraged to explore your unique story.
It takes courage to seek help, and I understand the bravery it requires to take that first step. If no one has told you yet, let me be the first: you're not alone. With over 15 years of experience, I have had the privilege of supporting individuals through a myriad of challenges including anxiety, depression, stress, grief, anger, postpartum, trauma, marital stress, and stage of life concerns. I believe in the power of a safe space where you can feel seen, understood, and encouraged to explore your unique story.
(312) 598-0417 View (312) 598-0417
Photo of Michael Hawkins, LCPC
Michael Hawkins
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
University Village, Chicago, IL 60607  (Online Only)
My therapeutic style focuses on safety and empowerment. I may be the clinician, but I honor the fact that you are the expert of your own life. I build trust by wearing my heart on my sleeve. I would never ask you to risk your vulnerability if I am unwilling to risk my own. I may use humor to foster hope & ease discomfort. I welcome you to question my perspectives to improve the power of our cocreated insights. We will collaborate to develop ways for you to make new choices, break old patterns, and build more effective supports. Our work will help you unlock your potential for healing, and get you closer to the person you want to be.
My therapeutic style focuses on safety and empowerment. I may be the clinician, but I honor the fact that you are the expert of your own life. I build trust by wearing my heart on my sleeve. I would never ask you to risk your vulnerability if I am unwilling to risk my own. I may use humor to foster hope & ease discomfort. I welcome you to question my perspectives to improve the power of our cocreated insights. We will collaborate to develop ways for you to make new choices, break old patterns, and build more effective supports. Our work will help you unlock your potential for healing, and get you closer to the person you want to be.
(312) 766-6959 View (312) 766-6959
Photo of Autumn Cabell, PhD, LCPC, NCC, CCC, CCTP
Autumn Cabell
PhD, LCPC, NCC, CCC, CCTP
Verified Verified
University Village, Chicago, IL 60607  (Online Only)
Not accepting new clients
Are you struggling to heal from a past trauma? Is depression is making it hard to stay motivated and feel confident? Is your anxiety making it difficult to navigate school or work? I offer virtual mental health counseling and career coaching because I am passionate about helping teens and adults navigate trauma, grief, depression, anxiety, life transitions, and career development.
Are you struggling to heal from a past trauma? Is depression is making it hard to stay motivated and feel confident? Is your anxiety making it difficult to navigate school or work? I offer virtual mental health counseling and career coaching because I am passionate about helping teens and adults navigate trauma, grief, depression, anxiety, life transitions, and career development.
(312) 376-3705 View (312) 376-3705
Photo of Brian Rohloff - Brian Rohloff - NOCD, LCPC, LMHC
Brian Rohloff - NOCD
Licensed Clinical Professional Counselor, LCPC, LMHC
Verified Verified
University Village, Chicago, IL 60607  (Online Only)
Living with OCD can be overwhelming, often leading to years of silent suffering due to misdiagnosis and misunderstanding. OCD has a way of taking your worst fears and turning them into thoughts that seem to reflect who you are, but that couldn't be further from the truth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
Living with OCD can be overwhelming, often leading to years of silent suffering due to misdiagnosis and misunderstanding. OCD has a way of taking your worst fears and turning them into thoughts that seem to reflect who you are, but that couldn't be further from the truth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(708) 627-2195 View (708) 627-2195
Photo of Jacqueline Salazar, PsyD, LCPC, CADC, Counselor
Jacqueline Salazar
Counselor, PsyD, LCPC, CADC
Verified Verified
University Village, Chicago, IL 60607  (Online Only)
I work with children, adults, and families, and utilize psychodynamic and family systems therapies to increase resiliency and self-awareness in order for direct changes to occur in your daily life. I specialize in child/adolescent therapy, play therapy, family therapy, trauma, child sexual abuse, anxiety, addiction, diagnostic assessments for children 0-5, racial/cultural stress and acculturation, grief/loss, attachment difficulties, and parental stress.
I work with children, adults, and families, and utilize psychodynamic and family systems therapies to increase resiliency and self-awareness in order for direct changes to occur in your daily life. I specialize in child/adolescent therapy, play therapy, family therapy, trauma, child sexual abuse, anxiety, addiction, diagnostic assessments for children 0-5, racial/cultural stress and acculturation, grief/loss, attachment difficulties, and parental stress.
(312) 663-8102 View (312) 663-8102
Photo of Joshua Rose, LCPC
Joshua Rose
Licensed Clinical Professional Counselor, LCPC
Verified Verified
University Village, Chicago, IL 60607  (Online Only)
​I provide individual therapy rooted in attachment-based therapy; drawing from diverse methodologies appropriate to diverse individuals with unique needs. I believe that presenting a warm, safe, and comfortable environment is essential for therapeutic growth. I am a Licensed Clinical Professional Counselor (LCPC), with a Masters in Counseling Psychology from The Chicago School of Professional Psychology. Currently accepting clients paying out of pocket; BCBS IL & Aetna coverage accepted soon! Please feel free to email me at RoseHavenCounseling@gmail.com or go to my website rosehavencounseling.clientsecure.me
​I provide individual therapy rooted in attachment-based therapy; drawing from diverse methodologies appropriate to diverse individuals with unique needs. I believe that presenting a warm, safe, and comfortable environment is essential for therapeutic growth. I am a Licensed Clinical Professional Counselor (LCPC), with a Masters in Counseling Psychology from The Chicago School of Professional Psychology. Currently accepting clients paying out of pocket; BCBS IL & Aetna coverage accepted soon! Please feel free to email me at RoseHavenCounseling@gmail.com or go to my website rosehavencounseling.clientsecure.me
(773) 570-9841 View (773) 570-9841
Photo of Joshua Hamrick - Joshua Hamrick - NOCD, MA, LPCC-S, LCPC, Licensed Professional Counselor
Joshua Hamrick - NOCD
Licensed Professional Counselor, MA, LPCC-S, LCPC
Verified Verified
University Village, Chicago, IL 60607  (Online Only)
One of the most important aspects of therapy is the connection and relationship between the therapist and the client. I strive to create a partnership where both of us feel connected and heard. We'll get a little uncomfortable together because that's where most of the good work happens. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
One of the most important aspects of therapy is the connection and relationship between the therapist and the client. I strive to create a partnership where both of us feel connected and heard. We'll get a little uncomfortable together because that's where most of the good work happens. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(708) 394-7505 View (708) 394-7505
Photo of Sarah Schaffer, MA, LCPC
Sarah Schaffer
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
University Village, Chicago, IL 60607  (Online Only)
I work alongside clients to help them develop a more balanced, integrated, and grounded sense of self. I believe that through therapy, people can gain more in-depth awareness of their emotional experience, their thoughts and behaviors, and how one’s past may inform one’s present. This awareness can help create space for self-acceptance and self-compassion, and cultivate personal growth and desired change. I find that my approach to therapy tends to be a good fit for people who are looking to gain insight and understanding about themselves, not just looking for skills to manage symptoms or "quick fixes."
I work alongside clients to help them develop a more balanced, integrated, and grounded sense of self. I believe that through therapy, people can gain more in-depth awareness of their emotional experience, their thoughts and behaviors, and how one’s past may inform one’s present. This awareness can help create space for self-acceptance and self-compassion, and cultivate personal growth and desired change. I find that my approach to therapy tends to be a good fit for people who are looking to gain insight and understanding about themselves, not just looking for skills to manage symptoms or "quick fixes."
(312) 872-0252 View (312) 872-0252

See more therapy options for University Village, Chicago

How does your Therapist compare?

Number of Therapists in University Village, Chicago, IL

200+

Average cost per session

$150

Therapists in University Village, Chicago, IL who prioritize treating:

93% Anxiety
87% Depression
78% Self Esteem
73% Relationship Issues
70% Coping Skills
69% Trauma and PTSD
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
65% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in University Village, Chicago, IL see their clients

50% Online Only
50% In Person and Online

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in University Village, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.