Cigna and Evernorth Therapists in South Loop, Chicago, IL

Do you worry, overthink, or over-plan? Do you have high expectations or perfectionist tendencies, or struggle to relax? Do you avoid emotions simply because you're not sure what to do with them, or don't like feeling out of control? Maybe you struggle with persistent anxiety, depression, low self-worth, or unwanted thoughts and behaviors even with medication or other therapies. If you feel stuck, you just might have too much of a good thing - you may be over-controlled. Together we can work to calm your nervous system, increase self-compassion, develop flexible coping skills, and build a life that feels worth living and sharing!

With over 20 years of experience in the field of mental health, Carolyn has come to trust that the therapeutic bond is crucial to a feeling of safety for the client. Because therapy is an intimate experience, she tailors treatment plans as a co-created process, ensuring that the client’s needs are prioritized. Carolyn integrates techniques to tailor solutions that are not only practical but create lasting change. As a psychotherapist, Carolyn works with individuals, couples, and families.

Sophocles: "Wisdom outweighs any wealth." Fmr. Exec. Consult re: Conflict resolution & 35+ yrs. member CBOT/CME. . Integrate science & 'art' treatment on best practices. Consult Solutions on relationships & interpersonal challenges at Corporate & Individual level. Specialized with Individual/Couples/Adolescent/Elderly. Fmr. clinical Dir. w/ faith communities & specialist in GRIEF w/ prior work in Hospital & educational settings/Grand Rounds/Ethics at Northwestern & U. Chi. All phone calls FREE. "Vision without execution is a daydream and execution without vision is a nightmare." I look forward to helping you secure your vision

I've found it helpful in my practice to be direct and to the point, while maintaining professional and nurturing relationships with my clients. I believe strongly in modeling healthy boundaries, and helping clients to strengthen their own. I love what I do, and I know my clients can sense that. I think my clients can also sense the great respect I have for them. Asking for help is never easy. Especially when one feels vulnerable.

My primary therapeutic focus is those who have experienced addiction, trauma, grief, PTSD, and suffer from dual diagnosis. I also enjoy working with neurodivergent disorders, anxiety, OCD, and LGBTQ+ populations. Please see full list of expertise below!

I recognize the importance of building a positive therapeutic relationship and I want you to feel like you can be your full, authentic (sometimes messy!) self during our time together. My goal is to work with you collaboratively to ensure that you are getting what you need out of therapy. There is no right way to do therapy, and I'm here to make sure you're moving towards living your best life!

For over 20 years, I have had the pleasure of working with diverse populations struggling with a wide range of mental health issues. I provide general, adjustment, grief, and trauma therapy in individual and group settings. If you are at a crossroads in your life due to trauma, grief, or the general uncertainties you encounter in daily life, I will assist you with discovering the joy of life and living in purpose

Thank you for clicking on my profile. I provide individual and couples counseling to adults. I specialize in the area sex addiction and help clients find freedom from their compulsive and risky behavior. I can assist the partners of sex addicts find healing, hope and wholeness. I am equipped to help you work through depression, anxiety, anger, brokenness, relational discord, grief, low self-esteem, trauma, and addiction. In couples therapy, I assist couples break negative cycles of interaction and help them to create new patterns of connection that are lasting. Find me at www.pneumachicago.com

My specialty is working with couples, adults, and families, who have the desire to learn and grow. I welcome clients of diverse backgrounds, as my practice is inclusive. My specialties and experiences are but are not limited to, depression, anxiety, Obsessive-Compulsive Disorder (OCD), anger management, and various sources of trauma. By working together to identify your unique needs, the source of distress, and what’s perpetuating the problem, I will help you develop the tools to overcome seemingly insurmountable situations.

My goal, when working with families, couples, or individuals, is to provide the tools needed that will create the change you are seeking. I am a strong believer that starting with small tangible goals will lead to a greater change. What makes working with me a rewarding experience is that while creating an authentic and safe place, I'm not an expert in the room. You are the expert of your own life, and I'm here for support, Not to judge or create pressure.

If you are here, I imagine you may be feeling overwhelmed or unsure of what you are doing. Whether you've been in therapy before or this is your first time, I'm here to assure you that you are in the right place. Uncertainty can often manifest into various areas of our lives, leading to moments of anxiety, depression, difficulties with self esteem, relationships and addiction. Often we are simply standing in our own way, unaware of the control we have. In establishing a safe, empathetic and supportive environment, I am committed to helping you become aware of your power to create change for yourself, even in moments of uncertainty.

Throughout my clinical work, I have engaged in opportunities to offer therapeutic care within a variety of settings, including community mental health clinics, inpatient hospitals, and university/college counseling centers. I have been honored to work alongside clients seeking support regarding substance misuse, adjustment difficulties, relationship struggles, identity development, intimate partner violence, trauma, systemic oppression, and mental health diagnoses.

My approach to therapy is thoughtful, collaborative, and relationship based. I work to facilitate a safe and supportive space where I can assist you in improving your emotional well-being and help create impactful change towards improving your mental health and interpersonal relationships. My integrative therapy style is interactive and explores various aspects of identity, culture, and how one’s past and present selves intersect and interact within their world. I work by acknowledging your strengths and help to guide further internal skills as well as cultivate new ones in a non-judgmental and supportive environment.

I work with clients aged 17 + having issues of trauma, depression, addictions, anxiety, relationship issues, and life issues! Clients often need to discuss options and ways to change their reactions to situations.

Life is constantly moving, changing, and evolving. Sometimes it feels like too much to take on alone. In a fast-paced world with many truths, I enable individuals to fully understand themselves in a warm, judgment-free environment. I work with young adults facing life transitions, relationship challenges, career stress, and quarter-life crisis. I also work with adults of all ages experiencing anxiety, depression, career uncertainty, grief, eating disorders, and health concerns. I am incredibly impassioned by helping individuals to understand their own personal intersection between mental wellness and physical health.

I have experience treating children, adolescents, and adults with diverse backgrounds and a wide range of mental health concerns, including anger issues, anxiety, depression, and substance abuse. My training includes integrative, cognitive-behavioral, and mindfulness approaches to therapy, and I work out of a humanistic and person-centered approach. I possess a strong sense of compassion and commitment to helping people, while also creating a safe space to help people get unstuck.

Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I am a Licensed Clinical Professional Counselor that has worked extensively with individuals struggling with relationship dissatisfaction and other relational issues, depression, anxiety, anger and emotion management, emotional eating, panic attacks, trauma, struggles with self-esteem, stress-management and burnout, difficulties with parenting or co-parenting, career related hurdles and work dissatisfaction, adult ADHD, OCD, and intrusive thoughts.

I have a passion for helping individuals overcome challenges, and have a better understanding of themselves and what they want in life. I specialize in working with children and adolescents, individuals with substance abuse, and transitioning through life's daily struggles. As a former teacher, I have witnessed firsthand the challenges that children and teens face, including academic stress, peer pressure, and social anxiety. I also help clients with substance abuse issues navigate the challenges and build resilience, by processing the underlying issues such as trauma, anxiety, depression, or low self-esteem.

Hello :) I appreciate you giving me the opportunity to tell you a little bit more about me and the work we would be doing together. I am a Licensed Clinical Mental Health Therapist, licensed to practice in MI, IL, CO and AZ.