Anxiety Therapists in Sheridan Park, Chicago, IL
Lizzy Ball
Clinical Social Work/Therapist, LCSW
Verified Verified
Sheridan Park, Chicago, IL 60640 (Online Only)
Waitlist for new clients
I work with a diverse set of clients with a variety of concerns, including trauma, depression, anxiety, existential concerns, relationship and couples work, and attachment/family-of-origin issues.
We often feel overwhelmed, out of control, or caught in patterns we can’t seem to escape. Many of us move around the world carrying secret struggles with negative thoughts, emotions, or urges, which disturb our day-to-day life and make waves in our relationships. Clients who seek my support are resourceful, and have typically already tried all of the tools in their existing toolbox. We are searching collaboratively for new pathways to positive change.
I work with a diverse set of clients with a variety of concerns, including trauma, depression, anxiety, existential concerns, relationship and couples work, and attachment/family-of-origin issues.
We often feel overwhelmed, out of control, or caught in patterns we can’t seem to escape. Many of us move around the world carrying secret struggles with negative thoughts, emotions, or urges, which disturb our day-to-day life and make waves in our relationships. Clients who seek my support are resourceful, and have typically already tried all of the tools in their existing toolbox. We are searching collaboratively for new pathways to positive change.
Haley Scher
Pre-Licensed Professional, MA
Verified Verified
Sheridan Park, Chicago, IL 60640 (Online Only)
I bring humor and authenticity to my sessions, and I have experience working with clients who have struggled with the following: depression, generalized anxiety, social anxiety, trauma, sexual abuse, ADHD, ASD, OCD, selective mutism, specific phobias, gender transitions, breakups, infidelity, grief, and other vague unshakable funks.
I specialize in teenagers, children, and young adults with anxiety and depression. I’m LGBTQIA+ affirming and work with people from all cultural backgrounds. I love working with families who can’t seem to understand each other or can’t stop fighting. As a 2nd generation immigrant myself, I work a lot with generational differences in multicultural families. If you’re new to therapy, welcome! It can be a deeply challenging and rewarding process, but we’ll be in it together. Therapy is a relationship between a client and a therapist, not a one-way street. I’ll be my genuine, imperfect self, and you be yours.
I bring humor and authenticity to my sessions, and I have experience working with clients who have struggled with the following: depression, generalized anxiety, social anxiety, trauma, sexual abuse, ADHD, ASD, OCD, selective mutism, specific phobias, gender transitions, breakups, infidelity, grief, and other vague unshakable funks.
I specialize in teenagers, children, and young adults with anxiety and depression. I’m LGBTQIA+ affirming and work with people from all cultural backgrounds. I love working with families who can’t seem to understand each other or can’t stop fighting. As a 2nd generation immigrant myself, I work a lot with generational differences in multicultural families. If you’re new to therapy, welcome! It can be a deeply challenging and rewarding process, but we’ll be in it together. Therapy is a relationship between a client and a therapist, not a one-way street. I’ll be my genuine, imperfect self, and you be yours.
Datrese Bradley
Licensed Professional Counselor, LPCC
Verified Verified
Sheridan Park, Chicago, IL 60640
Datrese Bradley, Licensed Clinical Professional Counselor. We will discuss your goals and identify barriers as we explore alternate methods of handling stressors. I focus on thinking and behavior patterns that affect your functioning. I will provide support and rebuild boundaries and decision making while exploring a person’s past trauma. I work with clients from various backgrounds. I specialize in trauma, depression, anxiety, and relationships. I am comfortable treating any of the above listed symptoms as well as obsessive and personality disorders.
Datrese Bradley, Licensed Clinical Professional Counselor. We will discuss your goals and identify barriers as we explore alternate methods of handling stressors. I focus on thinking and behavior patterns that affect your functioning. I will provide support and rebuild boundaries and decision making while exploring a person’s past trauma. I work with clients from various backgrounds. I specialize in trauma, depression, anxiety, and relationships. I am comfortable treating any of the above listed symptoms as well as obsessive and personality disorders.
As one of the first in-home addiction treatment providers in the country, we are an excellent fit for those struggling with substance abuse and/or mental health issues such as depression, anxiety, and stress who want to remain engaged in positive forces in their lives (work, family) while they recover. Our clients also value the privacy and convenience that our treatment program offers. Of course, there should not be a one-size-fits-all approach to addiction treatment, as you have unique needs and goals. To that end, our clients have a dedicated team of addiction professionals to provide psychiatry, medication, and counseling services as appropriate, over the course of an entire year. Not only are we able to more precisely tailor your recovery program than other addiction treatment providers, but we also help you learn and practice coping skills in the environment in which your sobriety will be tested.
As one of the first in-home addiction treatment providers in the country, we are an excellent fit for those struggling with substance abuse and/or mental health issues such as depression, anxiety, and stress who want to remain engaged in positive forces in their lives (work, family) while they recover. Our clients also value the privacy and convenience that our treatment program offers. Of course, there should not be a one-size-fits-all approach to addiction treatment, as you have unique needs and goals. To that end, our clients have a dedicated team of addiction professionals to provide psychiatry, medication, and counseling services as appropriate, over the course of an entire year. Not only are we able to more precisely tailor your recovery program than other addiction treatment providers, but we also help you learn and practice coping skills in the environment in which your sobriety will be tested.
Kevin Lage
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Sheridan Park, Chicago, IL 60640
Hello! I am a Licensed Clinical Professional Counselor with over 7 years of experience in the field. I work with adults, minors, couples, or families and specialize in addiction, anxiety, depression, anger management, and coping skills. I take a person-centered, eclectic, and supportive approach while using Rogerian and Trust-Based Relational Intervention modalities. I holistically look at the person I'm counseling from their full environmental perspective and listen in a non-judgmental and accepting way.
Hello! I am a Licensed Clinical Professional Counselor with over 7 years of experience in the field. I work with adults, minors, couples, or families and specialize in addiction, anxiety, depression, anger management, and coping skills. I take a person-centered, eclectic, and supportive approach while using Rogerian and Trust-Based Relational Intervention modalities. I holistically look at the person I'm counseling from their full environmental perspective and listen in a non-judgmental and accepting way.
Hillary Dvorak
Clinical Social Work/Therapist, LCSW
Verified Verified
Sheridan Park, Chicago, IL 60640 (Online Only)
I currently see individual adults with any assortment of personal struggles such as anxiety, depression, work challenges, grief and loss, trauma, relationship issues or chronic pain.
I am a firm believer that people are extremely resilient and it is a strength to ask for help! My background is in child welfare where I have witnessed individuals, families and children overcome severe trauma. As a clinician, I aim to create a safe, non-judgmental environment where we work as a team to face any and all barriers within your life. Because you are your biggest catalyst for change, we work together to create a treatment focus centered around your personal mental health goals.
I currently see individual adults with any assortment of personal struggles such as anxiety, depression, work challenges, grief and loss, trauma, relationship issues or chronic pain.
I am a firm believer that people are extremely resilient and it is a strength to ask for help! My background is in child welfare where I have witnessed individuals, families and children overcome severe trauma. As a clinician, I aim to create a safe, non-judgmental environment where we work as a team to face any and all barriers within your life. Because you are your biggest catalyst for change, we work together to create a treatment focus centered around your personal mental health goals.
My past experiences working with teenagers, young adults, persons of color have prepared me to work with people navigating a variety of difficulties including mood disorders (anger, depression, anxiety), sociocultural challenges (racism or discrimination), ADHD, trauma, and many other conditions.
What i, my name is Okenna, and I am a licensed clinical professional counselor (Illinois). I have a doctorate in counselor education and supervision from William & Mary, and have been working with clients since 2011. I am passionate about helping people become their best selves and work through the challenges the world throws at us. My approach towards counseling centers on empowering individuals and highlighting the strengths that they already possess to pull them through their hardships.
My past experiences working with teenagers, young adults, persons of color have prepared me to work with people navigating a variety of difficulties including mood disorders (anger, depression, anxiety), sociocultural challenges (racism or discrimination), ADHD, trauma, and many other conditions.
What i, my name is Okenna, and I am a licensed clinical professional counselor (Illinois). I have a doctorate in counselor education and supervision from William & Mary, and have been working with clients since 2011. I am passionate about helping people become their best selves and work through the challenges the world throws at us. My approach towards counseling centers on empowering individuals and highlighting the strengths that they already possess to pull them through their hardships.
Nicolas Warner, PsyD
Psychologist, PsyD
Verified Verified
Sheridan Park, Chicago, IL 60640 (Online Only)
I assist patients with a range of difficulties including depression, anxiety, LGBTQ concerns, C-PTSD, relationship difficulties, adjusting to life transitions, stress management, grief and loss, life meaning and existential concerns.
I believe personal growth and change is achieved through exploration into the origins of one's difficulties, gaining self-awareness, and learning new patterns of relating to oneself and others. My intention in my therapeutic work is to assist patients in identifying and evaluating patterns of thought, feeling, and behavior that lead to difficulties in one's life and relationships. Increased awareness into underlying motivations and problematic relational patterns creates an environment where healthy changes can be explored. Each patient's treatment is tailored to specifically address their unique challenges.
I assist patients with a range of difficulties including depression, anxiety, LGBTQ concerns, C-PTSD, relationship difficulties, adjusting to life transitions, stress management, grief and loss, life meaning and existential concerns.
I believe personal growth and change is achieved through exploration into the origins of one's difficulties, gaining self-awareness, and learning new patterns of relating to oneself and others. My intention in my therapeutic work is to assist patients in identifying and evaluating patterns of thought, feeling, and behavior that lead to difficulties in one's life and relationships. Increased awareness into underlying motivations and problematic relational patterns creates an environment where healthy changes can be explored. Each patient's treatment is tailored to specifically address their unique challenges.
With over 30 years of experience, I specialize in helping individuals overcome depression, anxiety, and interpersonal issues. My therapy approach provides a safe space to explore growth and healing. I focus on getting you unstuck and clearing emotional pathways for personal enrichment. Together, we will tackle anxiety, depression, and self-doubt, empowering you to discover your true self and achieve a balanced, fulfilling life. I take tremendous pride in helping clients figure out who they are, by helping them cope with feelings of anxiety, depression, and other matters. I have published widely (see pic in the gallery section here)
With over 30 years of experience, I specialize in helping individuals overcome depression, anxiety, and interpersonal issues. My therapy approach provides a safe space to explore growth and healing. I focus on getting you unstuck and clearing emotional pathways for personal enrichment. Together, we will tackle anxiety, depression, and self-doubt, empowering you to discover your true self and achieve a balanced, fulfilling life. I take tremendous pride in helping clients figure out who they are, by helping them cope with feelings of anxiety, depression, and other matters. I have published widely (see pic in the gallery section here)
My clinical expertise is in working with adults in the areas of generalized anxiety, depression, relationship struggles, parenting concerns, emerging adulthood & life transitions.
Welcome! I have been in clinical practice for 14+ years. I am a first-generation, South Asian psychologist who is caring, culturally-sensitive, gender-affirming, and non-judgmental. I enjoy working collaboratively with my clients and use a variety of therapeutic techniques to meet them where they are on their mental health journey. My ideal client is one who has the self-awareness to begin the therapeutic process; someone who might be experiencing some of life's roadblocks/transitions or someone who has a general desire to exist more authentically.
My clinical expertise is in working with adults in the areas of generalized anxiety, depression, relationship struggles, parenting concerns, emerging adulthood & life transitions.
Welcome! I have been in clinical practice for 14+ years. I am a first-generation, South Asian psychologist who is caring, culturally-sensitive, gender-affirming, and non-judgmental. I enjoy working collaboratively with my clients and use a variety of therapeutic techniques to meet them where they are on their mental health journey. My ideal client is one who has the self-awareness to begin the therapeutic process; someone who might be experiencing some of life's roadblocks/transitions or someone who has a general desire to exist more authentically.
Bridget Dietz
Clinical Social Work/Therapist, LCSW
Verified Verified
Sheridan Park, Chicago, IL 60640
I've completed Level 1 training in Gottman Method Couple's Therapy, and I’m also a Certified Clinical Anxiety Treatment Professional.
Accepting new clients! Working from an anti-racist, anti-oppressive, and LGBTQIA+ affirming lens, I want to ensure a safe space where all of my clients feel seen, heard, safe, and respected. As humans, we all want connection, although sometimes these connections cause intense emotions and great amounts of pain. I recognize the stress of single parenting, the communication issues in romantic relationships and/or families, and the struggles of dating in a world of right and left swiping.
I've completed Level 1 training in Gottman Method Couple's Therapy, and I’m also a Certified Clinical Anxiety Treatment Professional.
Accepting new clients! Working from an anti-racist, anti-oppressive, and LGBTQIA+ affirming lens, I want to ensure a safe space where all of my clients feel seen, heard, safe, and respected. As humans, we all want connection, although sometimes these connections cause intense emotions and great amounts of pain. I recognize the stress of single parenting, the communication issues in romantic relationships and/or families, and the struggles of dating in a world of right and left swiping.
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Natasha Bhamla
Pre-Licensed Professional, MEd
Verified Verified
4 Endorsed
Sheridan Park, Chicago, IL 60640
Waitlist for new clients
I specialize in working with adults dealing with depression, anxiety, identity exploration, and attachment-based issues, using a multicultural, intersectional, and feminist lens.
Whether in relationships, friendships, or therapy, I believe we heal in community. Drawing from my own experiences as a South Asian, Filipinx, and first-generation American, I understand the internal struggle of navigating multiple cultures. My aim is to create a nurturing, safe space where individuals can be fully seen and understood, integrating all aspects of their identities. Prior to my career change into counseling, I worked in educative spaces advocating for queer, transgender, immigrant, and BIPOC young adults, incorporating cultural humility, humor, and playfulness to challenge the Western narrative of wellness.
I specialize in working with adults dealing with depression, anxiety, identity exploration, and attachment-based issues, using a multicultural, intersectional, and feminist lens.
Whether in relationships, friendships, or therapy, I believe we heal in community. Drawing from my own experiences as a South Asian, Filipinx, and first-generation American, I understand the internal struggle of navigating multiple cultures. My aim is to create a nurturing, safe space where individuals can be fully seen and understood, integrating all aspects of their identities. Prior to my career change into counseling, I worked in educative spaces advocating for queer, transgender, immigrant, and BIPOC young adults, incorporating cultural humility, humor, and playfulness to challenge the Western narrative of wellness.
Kevin Davis
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Sheridan Park, Chicago, IL 60640
I'm Dr. Kevin Davis, a therapist dedicated to supporting individuals and relationship clients with anxiety, depression, neurodiversity, OCD, and trauma (CPTSD, DID) particularly within the LGBTQ+ community. My approach is empathic and client-centered, while also integrating somatic techniques and third-wave CBT techniques like ACT and DBT. I believe in creating a safe, understanding space, where you can explore at your own pace, fostering personal growth and healing.
I'm Dr. Kevin Davis, a therapist dedicated to supporting individuals and relationship clients with anxiety, depression, neurodiversity, OCD, and trauma (CPTSD, DID) particularly within the LGBTQ+ community. My approach is empathic and client-centered, while also integrating somatic techniques and third-wave CBT techniques like ACT and DBT. I believe in creating a safe, understanding space, where you can explore at your own pace, fostering personal growth and healing.
Melissa Kwafo
Clinical Social Work/Therapist, MSW, LCSW, RYT-200
Verified Verified
1 Endorsed
Sheridan Park, Chicago, IL 60640
Waitlist for new clients
If you are struggling with feelings of anxiety, insecurity, helplessness, and confusion; if you're looking for ways to feel unstuck or more deeply connected to yourself or to others please reach out and establish support.
Currently Full-Waitlist Open-Our life experiences can often impact how we are able to show up for ourselves and others. We may notice feeling anxious, disregulated, or numb more often than not, and desire to feel more secure in our connections and interactions. I am a trauma informed, sensorimotor therapist with a social justice lens. I believe therapy promotes healing, growth, and change within a safe, supportive, and collaborative environment.
If you are struggling with feelings of anxiety, insecurity, helplessness, and confusion; if you're looking for ways to feel unstuck or more deeply connected to yourself or to others please reach out and establish support.
Currently Full-Waitlist Open-Our life experiences can often impact how we are able to show up for ourselves and others. We may notice feeling anxious, disregulated, or numb more often than not, and desire to feel more secure in our connections and interactions. I am a trauma informed, sensorimotor therapist with a social justice lens. I believe therapy promotes healing, growth, and change within a safe, supportive, and collaborative environment.
Andrea Bardac
Clinical Social Work/Therapist, LCSW, MJ
Verified Verified
1 Endorsed
Sheridan Park, Chicago, IL 60601 (Online Only)
Andrea’s specialty areas include anxiety, depression, attachment, eating disorders, stress, religious trauma, life transitions, datingand relationships.
Andrea Bardac is a Clinical Bilingual Psychotherapist licensed in the State of Illinois. She is the founder and owner of Therapy Vibes Chicago. She was born and raised in Chicago and has a special love for the city and its people. Andrea’s education, professional experience, and expertise, along with her own personal journey, allows her to treat people of diverse backgrounds, generations, sexual orientations, genders, ability status, professions, immigration status, and ethnic, racial, and spiritual backgrounds. She values humor, culture, language, and diversity. Andrea’s parents are immigrants from Latin America and Eastern Europe.
Andrea’s specialty areas include anxiety, depression, attachment, eating disorders, stress, religious trauma, life transitions, datingand relationships.
Andrea Bardac is a Clinical Bilingual Psychotherapist licensed in the State of Illinois. She is the founder and owner of Therapy Vibes Chicago. She was born and raised in Chicago and has a special love for the city and its people. Andrea’s education, professional experience, and expertise, along with her own personal journey, allows her to treat people of diverse backgrounds, generations, sexual orientations, genders, ability status, professions, immigration status, and ethnic, racial, and spiritual backgrounds. She values humor, culture, language, and diversity. Andrea’s parents are immigrants from Latin America and Eastern Europe.
Raven Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Sheridan Park, Chicago, IL 60640 (Online Only)
I work with folks dealing with anxiety and depressed moods who are generally feeling stuck and navigating life transitions.
Feeling trapped in repetitive cycles or struggling with anxiety and/or depression? I understand how challenging it can be to navigate complex emotions and thoughts. Exploring the past and present can stir up a storm of feelings that deeply affect our well-being, which can be overwhelming and disheartening. In these moments, having a safe and supportive space is essential for processing emotions and experiences and rewiring the nervous system.
I work with folks dealing with anxiety and depressed moods who are generally feeling stuck and navigating life transitions.
Feeling trapped in repetitive cycles or struggling with anxiety and/or depression? I understand how challenging it can be to navigate complex emotions and thoughts. Exploring the past and present can stir up a storm of feelings that deeply affect our well-being, which can be overwhelming and disheartening. In these moments, having a safe and supportive space is essential for processing emotions and experiences and rewiring the nervous system.
Specialties include interpersonal relationships, depression, anxiety, mood disorders, sexuality, gender matters, adolescent development, parenting, life transitions, career issues, trauma, ADD, PTSD, attachment and personality disorders, self-injury, culture, and identity formation.
Psychotherapy is an effective way for individuals to make significant personal life changes. I partner with my clients to identify the concerns and experiences that have led them to seek psychotherapy. Together we create a treatment plan that identifies ideals and sets goals and realistic expectations for change. Fostering resilience in the face of adversity, through a confidential therapeutic relationship we collaborate to break unhealthy patterns and create newer, more adaptive coping skills. With mutual commitment, honesty, trust, and humor, psychological, emotional, and functional personal change is achievable and sustainable.
Specialties include interpersonal relationships, depression, anxiety, mood disorders, sexuality, gender matters, adolescent development, parenting, life transitions, career issues, trauma, ADD, PTSD, attachment and personality disorders, self-injury, culture, and identity formation.
Psychotherapy is an effective way for individuals to make significant personal life changes. I partner with my clients to identify the concerns and experiences that have led them to seek psychotherapy. Together we create a treatment plan that identifies ideals and sets goals and realistic expectations for change. Fostering resilience in the face of adversity, through a confidential therapeutic relationship we collaborate to break unhealthy patterns and create newer, more adaptive coping skills. With mutual commitment, honesty, trust, and humor, psychological, emotional, and functional personal change is achievable and sustainable.
Erich H. Heintzen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Sheridan Park, Chicago, IL 60640
I believe that as we evolve and grow, our connections with ourselves, others and the world around us can become deeper and more fulfilling. However, when we are under stress, in a relationship crisis, or feel anxious or depressed, our connections to our loved ones and to ourselves are limited. We may be unable to communicate, feel angry, lack energy and feel overwhelmed. In order to relieve life's pressures, it is important to slow down, and become more self-aware--reconnecting with ourselves once again. Counseling fosters trust, and is a process that promotes growth and change.
I believe that as we evolve and grow, our connections with ourselves, others and the world around us can become deeper and more fulfilling. However, when we are under stress, in a relationship crisis, or feel anxious or depressed, our connections to our loved ones and to ourselves are limited. We may be unable to communicate, feel angry, lack energy and feel overwhelmed. In order to relieve life's pressures, it is important to slow down, and become more self-aware--reconnecting with ourselves once again. Counseling fosters trust, and is a process that promotes growth and change.
Dillon Dostal
Licensed Professional Counselor, LPC, MS
Verified Verified
4 Endorsed
Sheridan Park, Chicago, IL 60640
I regularly treat individuals that are dealing with the following issues: LGBTQIA+ related concerns- The current climate can feel exhausting for our community, and I am here to help you navigate and process the stress of it all. From family interaction, couples' counseling, or just simply existing as a queer person in a heteronormative world, let's talk about it. Anxiety- Do you find yourself often ruminating on a difficult conversation with a loved one or struggling to "let things go?" Healthcare Professional Burnout- It's important to make sure we as providers are taking care of ourselves as we navigate tough career fields.
I regularly treat individuals that are dealing with the following issues: LGBTQIA+ related concerns- The current climate can feel exhausting for our community, and I am here to help you navigate and process the stress of it all. From family interaction, couples' counseling, or just simply existing as a queer person in a heteronormative world, let's talk about it. Anxiety- Do you find yourself often ruminating on a difficult conversation with a loved one or struggling to "let things go?" Healthcare Professional Burnout- It's important to make sure we as providers are taking care of ourselves as we navigate tough career fields.
Miranda Mulcrone
Clinical Social Work/Therapist, LCSW
Verified Verified
Sheridan Park, Chicago, IL 60640
Areas that I work with include body positivity/ body image, sex positivity, LGBTQ+, self-harm, anxiety, stress and trauma.
What would it feel like to give yourself space to sit with and explore emotions, memories, and thoughts instead of avoiding or changing them? While acknowledging that I cannot determine whether a space is safe or not, I strive to offer a space of non-judgement, validation, compassion and growth where you can get to know yourself more, build insight and acknowledgement of your strengths, and talk about whatever you need to for fifty minutes.
Areas that I work with include body positivity/ body image, sex positivity, LGBTQ+, self-harm, anxiety, stress and trauma.
What would it feel like to give yourself space to sit with and explore emotions, memories, and thoughts instead of avoiding or changing them? While acknowledging that I cannot determine whether a space is safe or not, I strive to offer a space of non-judgement, validation, compassion and growth where you can get to know yourself more, build insight and acknowledgement of your strengths, and talk about whatever you need to for fifty minutes.
See more therapy options for Sheridan Park, Chicago
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.