Anxiety Therapists in River West, Chicago, IL
Susan Close
Counselor, MA, LCPC, NCC, CTMH
Verified Verified
1 Endorsed
River West, Chicago, IL 60642
I specialize in addressing trauma, anxiety, depression, self-esteem, ADHD and relationship issues. My therapeutic style is warm, direct, and centered on building a strong connection with my clients. I am committed to using evidence-based practices and a collaborative approach to help individuals and couples achieve their desired outcomes. To guide our work, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Couple's Therapy and The Gottman Method.
I specialize in addressing trauma, anxiety, depression, self-esteem, ADHD and relationship issues. My therapeutic style is warm, direct, and centered on building a strong connection with my clients. I am committed to using evidence-based practices and a collaborative approach to help individuals and couples achieve their desired outcomes. To guide our work, I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Couple's Therapy and The Gottman Method.
Brett Deppert
Licensed Professional Counselor, LPC, CADC
Verified Verified
1 Endorsed
River West, Chicago, IL 60642
As a queer-identifying therapist, I understand the unique challenges you may face. I have experience helping individuals with a history of anxiety, depression, trauma, dependency, complex relationships, and substance use. These concerns often take the form of a loss of self-control, a sense of alienation, a lack of affirming relationships, and destructive behaviors concerning family, friends, work, or self. We will explore the underlying causes of these behaviors and develop healthier ways to manage stress and build more fulfilling relationships.
As a queer-identifying therapist, I understand the unique challenges you may face. I have experience helping individuals with a history of anxiety, depression, trauma, dependency, complex relationships, and substance use. These concerns often take the form of a loss of self-control, a sense of alienation, a lack of affirming relationships, and destructive behaviors concerning family, friends, work, or self. We will explore the underlying causes of these behaviors and develop healthier ways to manage stress and build more fulfilling relationships.
Nikoleta Giannakopoulos
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
River West, Chicago, IL 60642
I work well with trauma, relationship dynamics, cultural differences, body image issues, anxiety, and depression.
I strive to provide a comfortable and familiar feeling while in sessions with my clients, like wrapping yourself in your favorite sweater—warm, cozy, and uniquely tailored to you. I believe in being direct while still compassionate, and I love adding a dose of humor to sessions to create an experience that's truly authentic. With teamwork and trust in a safe and non judgmental space, we can navigate life’s challenges together.
I work well with trauma, relationship dynamics, cultural differences, body image issues, anxiety, and depression.
I strive to provide a comfortable and familiar feeling while in sessions with my clients, like wrapping yourself in your favorite sweater—warm, cozy, and uniquely tailored to you. I believe in being direct while still compassionate, and I love adding a dose of humor to sessions to create an experience that's truly authentic. With teamwork and trust in a safe and non judgmental space, we can navigate life’s challenges together.
Embrace your inner wisdom...Heal your heart...Connect with your authentic self. I'm a heart-centered intuitive therapist, passionate about helping spiritually conscious women to tap into their innate wisdom to reduce anxiety, stress, overwhelm, and or depression. I integrate energy healing, intuitive guidance, and ancient wisdom practices into my therapy sessions, offering a unique blend of traditional and holistic approaches.
Embrace your inner wisdom...Heal your heart...Connect with your authentic self. I'm a heart-centered intuitive therapist, passionate about helping spiritually conscious women to tap into their innate wisdom to reduce anxiety, stress, overwhelm, and or depression. I integrate energy healing, intuitive guidance, and ancient wisdom practices into my therapy sessions, offering a unique blend of traditional and holistic approaches.
Jennifer Ngaonye
Licensed Professional Counselor, MA, LPC
Verified Verified
River West, Chicago, IL 60642
Also, I have experience dealing with anxiety, depression, transitions in life, grief, and trauma.
I believe that everyone has purpose and value no matter how big or small. My goal in counseling is to walk alongside my clients on their journey to mental wellness as they rediscover and align themselves with the lives they desire to live.
Also, I have experience dealing with anxiety, depression, transitions in life, grief, and trauma.
I believe that everyone has purpose and value no matter how big or small. My goal in counseling is to walk alongside my clients on their journey to mental wellness as they rediscover and align themselves with the lives they desire to live.
I am a trauma informed therapist that can help you with your journey of personal growth. I primary work with adults dealing with anxiety, depression, complex relational dynamics and substance use. I often hear from clients I work with that they feel stuck, lonely, not happy in their day to day and that they are wanting to feel differently. My role as a therapist is to help my clients recover their true sense of self by learning to make healthier choices, and to improve the relationship with themselves and their loved ones.
I am a trauma informed therapist that can help you with your journey of personal growth. I primary work with adults dealing with anxiety, depression, complex relational dynamics and substance use. I often hear from clients I work with that they feel stuck, lonely, not happy in their day to day and that they are wanting to feel differently. My role as a therapist is to help my clients recover their true sense of self by learning to make healthier choices, and to improve the relationship with themselves and their loved ones.
Cassandra Kruchten
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
River West, Chicago, IL 60642
Whether you're dealing with anxiety, depression, relationship issues, or other life challenges, I am here to walk alongside you and provide support.
I am a passionate therapist committed to creating a warm and inviting environment where healing and growth can flourish. My approach to therapy is rooted in the strengths-based perspective, which means I firmly believe that you already possess the inner strength and resilience needed to overcome life's challenges. My goal is to help you tap into those strengths, recognize your unique talents, and empower you to lead a more fulfilling and meaningful life. As a young therapist, I bring a fresh and open-minded outlook to our sessions. I understand the complexities of navigating today's world.
Whether you're dealing with anxiety, depression, relationship issues, or other life challenges, I am here to walk alongside you and provide support.
I am a passionate therapist committed to creating a warm and inviting environment where healing and growth can flourish. My approach to therapy is rooted in the strengths-based perspective, which means I firmly believe that you already possess the inner strength and resilience needed to overcome life's challenges. My goal is to help you tap into those strengths, recognize your unique talents, and empower you to lead a more fulfilling and meaningful life. As a young therapist, I bring a fresh and open-minded outlook to our sessions. I understand the complexities of navigating today's world.
Timothy Lo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
River West, Chicago, IL 60642 (Online Only)
Waitlist for new clients
Tim utilizes ACT, CBT, and EPR to assist adults with depression, anxiety, bipolar disorder, other mood disorders, OCD, anger management, and ADHD.
Tim (he/him) believes good therapy is not just about connecting to another person, but also about understanding the context of our internal world: our thoughts, emotions, memories, desires, compulsions, and more. His approach is to help people change how they interact with their internal world in an effort to pursue a more fulfilling life, sometimes helping people define what that means to them along the way. In his experience this generally involves a lot of education, trust, and practicing how to use tools and exercises outside of sessions.
Tim utilizes ACT, CBT, and EPR to assist adults with depression, anxiety, bipolar disorder, other mood disorders, OCD, anger management, and ADHD.
Tim (he/him) believes good therapy is not just about connecting to another person, but also about understanding the context of our internal world: our thoughts, emotions, memories, desires, compulsions, and more. His approach is to help people change how they interact with their internal world in an effort to pursue a more fulfilling life, sometimes helping people define what that means to them along the way. In his experience this generally involves a lot of education, trust, and practicing how to use tools and exercises outside of sessions.
Ilana Faust
Licensed Professional Counselor, LPC, CTP, NCC
Verified Verified
1 Endorsed
River West, Chicago, IL 60642
We live in a time of incredible stress and high expectations. Anxiety and depression are familiar to many of us to some degree. Sometimes, it feels hard to function, doesn’t it? You may often hear your mind telling you to “push through” or “get over it.” Maybe you're here because you want to relate with your thoughts and emotions differently. Perhaps emotions weren’t part of your vocabulary before, and now you're ready to explore them. Whatever the reason, a therapist can help you organize and understand your feelings—like cleaning out a cluttered drawer.
We live in a time of incredible stress and high expectations. Anxiety and depression are familiar to many of us to some degree. Sometimes, it feels hard to function, doesn’t it? You may often hear your mind telling you to “push through” or “get over it.” Maybe you're here because you want to relate with your thoughts and emotions differently. Perhaps emotions weren’t part of your vocabulary before, and now you're ready to explore them. Whatever the reason, a therapist can help you organize and understand your feelings—like cleaning out a cluttered drawer.
Dr. Alexandra Colón
Pre-Licensed Professional, PsyD
Verified Verified
River West, Chicago, IL 60642 (Online Only)
I believe embarking on the path of therapy demonstrates remarkable courage, and I am committed to honoring and validating this commitment in every session. Together, we will engage in a collaborative journey, navigating through challenging thoughts, memories, and emotions. My goal is to foster an environment where clients can authentically explore their strengths, and become aware of vulnerabilities, free from judgment. I have advanced training in working with adults and a special interest in supporting first responders, other clinicians, therapists, fellow Latino/His panic, & individuals dealing with anxiety, trauma, and depression.
I believe embarking on the path of therapy demonstrates remarkable courage, and I am committed to honoring and validating this commitment in every session. Together, we will engage in a collaborative journey, navigating through challenging thoughts, memories, and emotions. My goal is to foster an environment where clients can authentically explore their strengths, and become aware of vulnerabilities, free from judgment. I have advanced training in working with adults and a special interest in supporting first responders, other clinicians, therapists, fellow Latino/His panic, & individuals dealing with anxiety, trauma, and depression.
Molly Dooley
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
River West, Chicago, IL 60642 (Online Only)
I have experience in working with trauma, complex family dynamics, obsessive-compulsive disorders, depression, anxiety, perinatal-disorders, perfectionist/over achieving tendencies, self-esteem, break-up recovery and life transitions.
Currently only seeing clients via Telehealth. Week Day Morning availability. My role as a therapist is to help clients create an awareness of themselves by examining both the mind and body. I work with clients to understand and challenge the thoughts, actions, and emotions that cause distress. I also invite clients to develop insight into understanding themselves on a deeper level. My clinical experience ranging from the hospital setting to outpatient therapy has allowed me to work with individuals with a variety of stressors.
I have experience in working with trauma, complex family dynamics, obsessive-compulsive disorders, depression, anxiety, perinatal-disorders, perfectionist/over achieving tendencies, self-esteem, break-up recovery and life transitions.
Currently only seeing clients via Telehealth. Week Day Morning availability. My role as a therapist is to help clients create an awareness of themselves by examining both the mind and body. I work with clients to understand and challenge the thoughts, actions, and emotions that cause distress. I also invite clients to develop insight into understanding themselves on a deeper level. My clinical experience ranging from the hospital setting to outpatient therapy has allowed me to work with individuals with a variety of stressors.
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Chiao-Jung Lin
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
River West, Chicago, IL 60642
I have experience working with individuals dealing with stress, anxiety, and relationship issues.
We are often socialized to look outward, whether it’s to our family, friends, or societal expectations in order to fit in and succeed. Therapy is an opportunity to intentionally look inward at ourselves and help us find directions to live as our most authentic self.
I have experience working with individuals dealing with stress, anxiety, and relationship issues.
We are often socialized to look outward, whether it’s to our family, friends, or societal expectations in order to fit in and succeed. Therapy is an opportunity to intentionally look inward at ourselves and help us find directions to live as our most authentic self.
Robin Denk
Clinical Social Work/Therapist, LCSW
Verified Verified
River West, Chicago, IL 60642 (Online Only)
If you are experiencing anxiety, depression, life transitions, relationship or family difficulty, I am here to listen, empower and help you navigate these obstacles. Sometimes we need help identifying mood changes, habits, behavior patterns, dips in mood, triggers to our nervous system. I help clients identify these obstacles in daily life along with coping strategies, tools, techniques mindfulness and tolerance. I provide a safe space for clients to talk about these challenges, together we set goals along with action oriented plans for tackling these obstacles.
If you are experiencing anxiety, depression, life transitions, relationship or family difficulty, I am here to listen, empower and help you navigate these obstacles. Sometimes we need help identifying mood changes, habits, behavior patterns, dips in mood, triggers to our nervous system. I help clients identify these obstacles in daily life along with coping strategies, tools, techniques mindfulness and tolerance. I provide a safe space for clients to talk about these challenges, together we set goals along with action oriented plans for tackling these obstacles.
Celina Deal
Licensed Professional Counselor, MA, LPC
Verified Verified
River West, Chicago, IL 60642
It is incredibly important for an individual's emotional, mental, spiritual, and physical components to work well together. I intend to approach every client from a holistic, person-centered, and emotionally focused framework to reach their goals. I enjoy walking alongside individuals and couples as they navigate trauma, relationship challenges, transitions, anxiety, and depression.
It is incredibly important for an individual's emotional, mental, spiritual, and physical components to work well together. I intend to approach every client from a holistic, person-centered, and emotionally focused framework to reach their goals. I enjoy walking alongside individuals and couples as they navigate trauma, relationship challenges, transitions, anxiety, and depression.
I have worked with many clients, including those who struggle with depression, bipolar disorder, suicidal ideation, anxiety, grief, relationship issues, domestic violence, drug and alcohol abuse, eating disorders, sexual and physical abuse, workplace issues, LGBTQ issues and issues surrounding chronic illness.
My name is Manya, and I am trained in psychodynamic, psychoanalytic psychotherapy. My approach is to form a relationship with each person I see, taking special care to note any patterns in a person's history or present that may be holding them back or causing unnecessary pain or conflict. I take great care to notice how the past is informing the present and to provide the insight needed to develop and maintain healthy relationships, behaviors and feelings.
I have worked with many clients, including those who struggle with depression, bipolar disorder, suicidal ideation, anxiety, grief, relationship issues, domestic violence, drug and alcohol abuse, eating disorders, sexual and physical abuse, workplace issues, LGBTQ issues and issues surrounding chronic illness.
My name is Manya, and I am trained in psychodynamic, psychoanalytic psychotherapy. My approach is to form a relationship with each person I see, taking special care to note any patterns in a person's history or present that may be holding them back or causing unnecessary pain or conflict. I take great care to notice how the past is informing the present and to provide the insight needed to develop and maintain healthy relationships, behaviors and feelings.
Hanns Christoff Y Nacua
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
River West, Chicago, IL 60642
Are you someone who is ready to embark on a transformative journey, seeking guidance to overcome life's challenges and embrace personal growth? Are you dealing with a range of issues, such as anxiety, depression, trauma, relationship difficulties, or self-esteem concerns? Are you someone who desires a safe and non-judgmental space where you can freely express your thoughts, emotions, and experiences? or someone who yearns for a sense of empowerment, hoping to gain insight into their patterns, develop healthier coping mechanisms, and build resilience.
Are you someone who is ready to embark on a transformative journey, seeking guidance to overcome life's challenges and embrace personal growth? Are you dealing with a range of issues, such as anxiety, depression, trauma, relationship difficulties, or self-esteem concerns? Are you someone who desires a safe and non-judgmental space where you can freely express your thoughts, emotions, and experiences? or someone who yearns for a sense of empowerment, hoping to gain insight into their patterns, develop healthier coping mechanisms, and build resilience.
Logan Spicer is a Licensed Clinical Professional Counselor (LCPC) with over 4 years of experience in the mental health care industry. She is passionate about helping young adults, adults, and older adults address their unique challenges and live more fulfilled lives. Logan specializes in depression, anxiety, executive functioning, ADHD coaching, trauma, relationship issues, and career development/transitions. Logan completed her Master's degree in Forensic Psychology from The Chicago School of Professional Psychology.
Logan Spicer is a Licensed Clinical Professional Counselor (LCPC) with over 4 years of experience in the mental health care industry. She is passionate about helping young adults, adults, and older adults address their unique challenges and live more fulfilled lives. Logan specializes in depression, anxiety, executive functioning, ADHD coaching, trauma, relationship issues, and career development/transitions. Logan completed her Master's degree in Forensic Psychology from The Chicago School of Professional Psychology.
Cristina Valencia
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
4 Endorsed
River West, Chicago, IL 60642 (Online Only)
I specialize in treating depression, anxiety, addiction, grief, life transitions, trauma, relational conflicts, and cultural/racial identity issues.
Making the decision to enter therapy can be frightening and may weigh heavily on us yet it can make all the difference when we feel stuck, conflicted, or alone. If you have something in mind that you would like to see change, we can work collaboratively to address emotional barriers, past experiences, stressors, or relationship patterns that may be exacerbating your concern. I believe that a safe, warm, validating, culturally competent, and empathic therapeutic relationship is the foundation for change.
I specialize in treating depression, anxiety, addiction, grief, life transitions, trauma, relational conflicts, and cultural/racial identity issues.
Making the decision to enter therapy can be frightening and may weigh heavily on us yet it can make all the difference when we feel stuck, conflicted, or alone. If you have something in mind that you would like to see change, we can work collaboratively to address emotional barriers, past experiences, stressors, or relationship patterns that may be exacerbating your concern. I believe that a safe, warm, validating, culturally competent, and empathic therapeutic relationship is the foundation for change.
Yvette Estrada
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
River West, Chicago, IL 60642
With a deep understanding of the complexities surrounding mental health, I offer a safe and nurturing environment where clients can explore their emotions, thoughts, and experiences. I tailor each session to meet the unique needs and goals of every individual, empowering them to cultivate inner strength and foster change. I am passionate about helping adults navigate through life's challenges with empathy and understanding. Specializing in addressing depression, anxiety, trauma, and grief, I provide support to both men and women as they journey towards healing and resilience.
With a deep understanding of the complexities surrounding mental health, I offer a safe and nurturing environment where clients can explore their emotions, thoughts, and experiences. I tailor each session to meet the unique needs and goals of every individual, empowering them to cultivate inner strength and foster change. I am passionate about helping adults navigate through life's challenges with empathy and understanding. Specializing in addressing depression, anxiety, trauma, and grief, I provide support to both men and women as they journey towards healing and resilience.
Jennifer Nazha
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
River West, Chicago, IL 60642
As a former journalist turned therapist and first-generation Middle Eastern American, I understand the complexities of life transitions and cultural dynamics. These experiences often lead to feelings of identity confusion, anxiety, depression, and low self-esteem. Navigating these issues can be overwhelming, especially when it impacts your relationships and values, but I'm here to walk alongside you. My therapeutic approach is holistic, collaborative, and integrative, designed to help you achieve your goals. Together, we'll explore the interconnectedness of your emotional, mental, relational, physical, and spiritual health.
As a former journalist turned therapist and first-generation Middle Eastern American, I understand the complexities of life transitions and cultural dynamics. These experiences often lead to feelings of identity confusion, anxiety, depression, and low self-esteem. Navigating these issues can be overwhelming, especially when it impacts your relationships and values, but I'm here to walk alongside you. My therapeutic approach is holistic, collaborative, and integrative, designed to help you achieve your goals. Together, we'll explore the interconnectedness of your emotional, mental, relational, physical, and spiritual health.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.