Gottman Method Therapists in Ravenswood, Chicago, IL
![Photo of Anne Bardo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e15798b-a98d-435f-9673-8de151b6a2b7/2/320x400.jpeg)
Anne Bardo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ravenswood, Chicago, IL 60640
Anne also provides Gottman Method Couples Therapy.
Anne is a Licensed Clinical Social Worker passionate about providing a supportive, empathetic space for those she works with. Anne’s experience includes work in community mental health, psychiatric hospitalization and residential treatment. Anne is passionate about providing trauma informed services across the lifespan, particularly to those who are experiencing symptoms related to anxiety, depression, life transitions, complex trauma history, Post Traumatic Stress Disorder, and mood disorders.
Anne also provides Gottman Method Couples Therapy.
Anne is a Licensed Clinical Social Worker passionate about providing a supportive, empathetic space for those she works with. Anne’s experience includes work in community mental health, psychiatric hospitalization and residential treatment. Anne is passionate about providing trauma informed services across the lifespan, particularly to those who are experiencing symptoms related to anxiety, depression, life transitions, complex trauma history, Post Traumatic Stress Disorder, and mood disorders.
![Photo of Rebecca Bergen - Humanistic Psychologists of Chicago, Psychologist](https://photos.psychologytoday.com/24d90f47-c133-45b9-a7d9-0ae399cb8bcf/2/320x400.jpeg)
HPC specializes in counseling for individuals, couples, and families of all ages and backgrounds. Our psychologists are doctorate level and work from a humanistic perspective. For children and adolescents, we provide a safe nonjudgmental environment for them to explore their emotional and thinking world in a way that leads to better self-care and improved behaviors. This includes Non-Direct Play Therapy for children ages 3-12. For couples, we use the Gottman Method to help couples understand and improve dynamics during conflict, build trust, deepen the way you connect and discuss maintaining that connection over time.
HPC specializes in counseling for individuals, couples, and families of all ages and backgrounds. Our psychologists are doctorate level and work from a humanistic perspective. For children and adolescents, we provide a safe nonjudgmental environment for them to explore their emotional and thinking world in a way that leads to better self-care and improved behaviors. This includes Non-Direct Play Therapy for children ages 3-12. For couples, we use the Gottman Method to help couples understand and improve dynamics during conflict, build trust, deepen the way you connect and discuss maintaining that connection over time.
![Photo of Cindy Recinos, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f97eb293-f8ba-41ff-8383-047d77cf1927/1/320x400.jpeg)
Cindy Recinos
Licensed Professional Counselor, LPC
Verified Verified
Ravenswood, Chicago, IL 60640 (Online Only)
I’m trained in various treatment modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Gestalt, the Gottman Method, Attachment Theory, and Acceptance and Commitment.
I'm a multicultural, LGBTQIA+ affirming, sex-positive therapist. I have worked with clients to address issues of desire discrepancy, lack of emotional and physical intimacy, difficulties with orgasm, erectile dysfunction, anxiety, mood dysregulation, substance use disorder, chronic pain, somatic symptoms, and trauma-related disorders.
I’m trained in various treatment modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Gestalt, the Gottman Method, Attachment Theory, and Acceptance and Commitment.
I'm a multicultural, LGBTQIA+ affirming, sex-positive therapist. I have worked with clients to address issues of desire discrepancy, lack of emotional and physical intimacy, difficulties with orgasm, erectile dysfunction, anxiety, mood dysregulation, substance use disorder, chronic pain, somatic symptoms, and trauma-related disorders.
![Photo of Dr. Rebecca Bergen, PhD, LCP, PSYPACT, Psychologist](https://photos.psychologytoday.com/068a8536-19de-4399-b322-5266009ca0eb/2/320x400.jpeg)
Dr. Rebecca Bergen
Psychologist, PhD, LCP, PSYPACT
Verified Verified
4 Endorsed
Ravenswood, Chicago, IL 60640
Gottman Method of couples therapy and utilize family systems theory.
Explore. Understand. Grow. These three words best explain my approach to therapy. Through the establishment of a trusted therapeutic relationship, together, we will embark on the process of psychological change. We will explore what is preventing you from reaching your full potential. You will develop a greater understanding of yourself, which will facilitate your growth into the person you want to become. I am a licensed clinical psychologist offering counseling to adults, adolescents, children, and families. I have extensive experience treating clients with anxiety, depression, relationship issues, low self-esteem, eating disorders, parenting issues, behavioral problems and career concerns.
Gottman Method of couples therapy and utilize family systems theory.
Explore. Understand. Grow. These three words best explain my approach to therapy. Through the establishment of a trusted therapeutic relationship, together, we will embark on the process of psychological change. We will explore what is preventing you from reaching your full potential. You will develop a greater understanding of yourself, which will facilitate your growth into the person you want to become. I am a licensed clinical psychologist offering counseling to adults, adolescents, children, and families. I have extensive experience treating clients with anxiety, depression, relationship issues, low self-esteem, eating disorders, parenting issues, behavioral problems and career concerns.
![Photo of Wendy Mathewson, LPC, NCC, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/6c96a2a4-c1ff-4706-8da9-5136d406f264/2/320x400.png)
Wendy Mathewson
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
2 Endorsed
Ravenswood, Chicago, IL 60625
With couples, I use the Gottman Method to help them improve the quality of their relationship.
I bring a warm, open-minded, authentic presence to therapy. My practice is based on person-centered principles of unconditional acceptance and respect. Maybe you’re at a crossroads in your life, feeling stuck in patterns and moods that no longer serve you, or ready to process some trauma or grief. Whatever your goals are, I'm here to support you. As an EMDR trained therapist, I am especially mindful of the ways that difficult experiences can impact your relationships and how you feel about yourself.
With couples, I use the Gottman Method to help them improve the quality of their relationship.
I bring a warm, open-minded, authentic presence to therapy. My practice is based on person-centered principles of unconditional acceptance and respect. Maybe you’re at a crossroads in your life, feeling stuck in patterns and moods that no longer serve you, or ready to process some trauma or grief. Whatever your goals are, I'm here to support you. As an EMDR trained therapist, I am especially mindful of the ways that difficult experiences can impact your relationships and how you feel about yourself.
![Photo of Ashley Ofosu, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1508b65e-dd6e-4bdf-983d-977a6f336324/1/320x400.jpeg)
I draw from psychodynamic theory, humanistic-existential, cognitive-behavioral (CBT), exposure therapy, Core Emotions/Emotionally-Focused Therapy (EFT), and The Gottman Method.
Mediocracy is not enough when it comes to providing care for those with mental health disorders and relationship challenges. I believe in the importance of every person having access to quality mental health care regardless of their background. I believe that everyone has the capacity to grow and be resilient with the proper support, process, and support. Helping to guide my clients through their personal life journey with confidence and courage is my ultimate goal.
I draw from psychodynamic theory, humanistic-existential, cognitive-behavioral (CBT), exposure therapy, Core Emotions/Emotionally-Focused Therapy (EFT), and The Gottman Method.
Mediocracy is not enough when it comes to providing care for those with mental health disorders and relationship challenges. I believe in the importance of every person having access to quality mental health care regardless of their background. I believe that everyone has the capacity to grow and be resilient with the proper support, process, and support. Helping to guide my clients through their personal life journey with confidence and courage is my ultimate goal.
![Photo of Andriana Koltko, MA, LPC, CCTP, CSTIP, Licensed Professional Counselor](https://photos.psychologytoday.com/a2a91ff2-093f-4223-931a-fe1225fcb07a/1/320x400.jpeg)
Andriana Koltko
Licensed Professional Counselor, MA, LPC, CCTP, CSTIP
Verified Verified
2 Endorsed
Ravenswood, Chicago, IL 60625 (Online Only)
I believe that everyone is unique - so I take an integrative approach to counseling including DBT, CBT, Psychodynamic, Relational, Existential, and Gottman Method.
Life is not always easy - whether psychological or environmental, obstacles often come before us. I am passionate about assisting clients feel empowered to move past these obstacles to have the type of lives that they envision for themselves. I believe this is something we are all deserving of in our lives. Let’s work together by looking at what goals you have and creating a plan on how to achieve them. I will assist you by providing a safe, affirming, inclusive, warm, and open environment where you feel comfortable saying whatever is on their mind. We will work as a team to get you where you want to be.
I believe that everyone is unique - so I take an integrative approach to counseling including DBT, CBT, Psychodynamic, Relational, Existential, and Gottman Method.
Life is not always easy - whether psychological or environmental, obstacles often come before us. I am passionate about assisting clients feel empowered to move past these obstacles to have the type of lives that they envision for themselves. I believe this is something we are all deserving of in our lives. Let’s work together by looking at what goals you have and creating a plan on how to achieve them. I will assist you by providing a safe, affirming, inclusive, warm, and open environment where you feel comfortable saying whatever is on their mind. We will work as a team to get you where you want to be.
![Photo of Karissa Hamilton, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/0b807ab5-d56c-4bc0-8e96-d3ae7e926378/1/320x400.jpeg)
I have completed Level 1 training in Gottman Method Couples Therapy and use this method in my work with couples.
I am passionate about helping adult individuals and couples build connection, and more satisfying, healthy relationships, through addressing sex and intimacy issues; addiction, codependency, and the impacts of trauma. Together, we may untangle patterns of intimacy avoidance, attachment wounds, betrayal trauma, parentification, and emotional or covert incest. I believe healing occurs within relationship through collaboration, curiosity, and respect. I support this value in practice by working through a trauma-informed, multicultural lens, with a sex-positive/kink-affirming approach to intimacy, relationship, and sexual wellness.
I have completed Level 1 training in Gottman Method Couples Therapy and use this method in my work with couples.
I am passionate about helping adult individuals and couples build connection, and more satisfying, healthy relationships, through addressing sex and intimacy issues; addiction, codependency, and the impacts of trauma. Together, we may untangle patterns of intimacy avoidance, attachment wounds, betrayal trauma, parentification, and emotional or covert incest. I believe healing occurs within relationship through collaboration, curiosity, and respect. I support this value in practice by working through a trauma-informed, multicultural lens, with a sex-positive/kink-affirming approach to intimacy, relationship, and sexual wellness.
![Photo of Kathleen Young, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3e0d89c-ad0c-43aa-a5a4-ab27b430202a/1/320x400.jpeg)
Kathleen Young
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ravenswood, Chicago, IL 60659
Kathleen specializes in working with individuals who have experienced trauma, including childhood adversity, abuse, and loss. Her therapeutic approach is rooted in empathy and a deep understanding of how trauma affects mental and emotional health. She utilizes evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), Somatic Experiencing, and mindfulness practices to help her clients heal and regain control over their lives. She is pursuing Gottman training for couples. In her practice, Kathleen emphasizes the importance of creating a safe and supportive environment.
Kathleen specializes in working with individuals who have experienced trauma, including childhood adversity, abuse, and loss. Her therapeutic approach is rooted in empathy and a deep understanding of how trauma affects mental and emotional health. She utilizes evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), Somatic Experiencing, and mindfulness practices to help her clients heal and regain control over their lives. She is pursuing Gottman training for couples. In her practice, Kathleen emphasizes the importance of creating a safe and supportive environment.
![Photo of Fatima Hashmi, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/27f10642-059b-494c-a6b3-7431cf74d3cc/2/320x400.jpeg)
Fatima Hashmi
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Ravenswood, Chicago, IL 60647
As an individual, whom has also dismantled her own shame concerning past relational patterns; I wish to ensure that the individuals I interact with feel seen in theirs; without judgement. Along with feeling validated when going through the overwhelming process of grief, that accompanies change/growth. My intent is never to tell you your story, but rather help you find your emotional language to express it at your comfort. Rather than being your voice, I wish to help you find yours. Which may look unique for each person, and incorporate other mediums such as art or music; as opposed to just words.
As an individual, whom has also dismantled her own shame concerning past relational patterns; I wish to ensure that the individuals I interact with feel seen in theirs; without judgement. Along with feeling validated when going through the overwhelming process of grief, that accompanies change/growth. My intent is never to tell you your story, but rather help you find your emotional language to express it at your comfort. Rather than being your voice, I wish to help you find yours. Which may look unique for each person, and incorporate other mediums such as art or music; as opposed to just words.
![Photo of Susan Zeigler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4988023b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Susan Zeigler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ravenswood, Chicago, IL 60625
I am here to work with you regarding the things in life where you feel "stuck." You may be stuck for a variety of reasons, including past or current trauma, chronic illness, relationship or work-related stressors, or caring for children or your aging parents. You might be in a heterosexual marriage and realize that you are LGBTQ, and you are scared, wondering how to move forward in a way that is sensitive to your family, and is true to your identity. I have both personal and professional experience with this issue, and I am happy to help you navigate through it.
I am here to work with you regarding the things in life where you feel "stuck." You may be stuck for a variety of reasons, including past or current trauma, chronic illness, relationship or work-related stressors, or caring for children or your aging parents. You might be in a heterosexual marriage and realize that you are LGBTQ, and you are scared, wondering how to move forward in a way that is sensitive to your family, and is true to your identity. I have both personal and professional experience with this issue, and I am happy to help you navigate through it.
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![Photo of Nicole Tomassini - O2 Counseling, LMFT, MS, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/426f6384-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
O2 Counseling
Marriage & Family Therapist, LMFT, MS, LPC
Verified Verified
1 Endorsed
Ravenswood, Chicago, IL 60625
We help clients facing relationship difficulties, like struggling with ineffective communication, high conflict and feelings of invalidation. Many feel lost, hopeless, and suffer from low self-esteem. They seek a supportive environment where they can be understood and guided. We offer strategies to improve communication, resolve conflicts, and rebuild trust while also boosting self-esteem. Our aim is to help you regain control over your lives and find renewed purpose and connection in their relationships and the world around you.
We help clients facing relationship difficulties, like struggling with ineffective communication, high conflict and feelings of invalidation. Many feel lost, hopeless, and suffer from low self-esteem. They seek a supportive environment where they can be understood and guided. We offer strategies to improve communication, resolve conflicts, and rebuild trust while also boosting self-esteem. Our aim is to help you regain control over your lives and find renewed purpose and connection in their relationships and the world around you.
![Photo of Drew Singeisen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d11dae48-02a6-428a-9a96-e22795d4bca9/2/320x400.jpeg)
Drew Singeisen
Clinical Social Work/Therapist, LCSW
Verified Verified
Ravenswood, Chicago, IL 60625 (Online Only)
Do you feel overwhelmed by anxiety, depression, or stress? Maybe you're struggling with a difficult relationship or a loss. Perhaps you're on a journey of self-discovery or facing a major life transition. Whatever your situation, I'm here to help. As your therapist, I create a safe and supportive space for you to explore your thoughts and feelings. I understand that life can be complex, and I'm dedicated to collaboratively working with you. We'll tailor an approach that meets your specific needs, drawing on evidence-based practices to help you develop healthy coping, improve communication, and build resilience.
Do you feel overwhelmed by anxiety, depression, or stress? Maybe you're struggling with a difficult relationship or a loss. Perhaps you're on a journey of self-discovery or facing a major life transition. Whatever your situation, I'm here to help. As your therapist, I create a safe and supportive space for you to explore your thoughts and feelings. I understand that life can be complex, and I'm dedicated to collaboratively working with you. We'll tailor an approach that meets your specific needs, drawing on evidence-based practices to help you develop healthy coping, improve communication, and build resilience.
![Photo of Josh Bryant, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/513d761e-f84c-4f90-a279-4692b9c230c2/3/320x400.jpeg)
Josh Bryant
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ravenswood, Chicago, IL 60640
Hi, I'm a licensed clinical social worker committed to partnering along the journey towards resilience, empowerment, and overall well-being. My approach is founded on compassion, authenticity, and collaboration. I strive to create a warm and non-judgmental space where you can openly explore your thoughts, feelings, and life experiences. With experience across the lifespan and different treatment settings, I draw from evidence-based treatment modalities and tailor my interventions to meet each person’s unique needs and goals.
Hi, I'm a licensed clinical social worker committed to partnering along the journey towards resilience, empowerment, and overall well-being. My approach is founded on compassion, authenticity, and collaboration. I strive to create a warm and non-judgmental space where you can openly explore your thoughts, feelings, and life experiences. With experience across the lifespan and different treatment settings, I draw from evidence-based treatment modalities and tailor my interventions to meet each person’s unique needs and goals.
![Photo of Hannah Rosenbaum, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9b8b034-3e7c-4486-8df0-6f84580690ba/2/320x400.jpeg)
Hannah Rosenbaum
Clinical Social Work/Therapist, LCSW
Verified Verified
Ravenswood, Chicago, IL 60613
Hi, and welcome. Wherever you are on your journey, whatever may be taking place inside your mind, your body, or around you in this moment— welcome. As a social worker for a decade, my experience includes work with adolescents, twenty-somethings, and adults in the non-profit and private sectors. I ground my practice in values of intersectionality, warmth, and creativity. I use the lens of relational psychodynamics, feminism, and queer theory to support both individuals and couples.
Hi, and welcome. Wherever you are on your journey, whatever may be taking place inside your mind, your body, or around you in this moment— welcome. As a social worker for a decade, my experience includes work with adolescents, twenty-somethings, and adults in the non-profit and private sectors. I ground my practice in values of intersectionality, warmth, and creativity. I use the lens of relational psychodynamics, feminism, and queer theory to support both individuals and couples.
![Photo of Rachael Kossy, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/521b28bb-92d0-4f2d-8155-791b153df977/1/320x400.jpeg)
Rachael Kossy
Licensed Professional Counselor, MA, LPC
Verified Verified
Ravenswood, Chicago, IL 60625
When feeling down or distressed, finding support can be daunting. I believe that mental health struggles are rooted in relationship disconnection, and seeking someone to talk to and problem solve with is a courageous first act of self-care. In our sessions, we will shine a light on patterns of conflict or emotional reactivity that developed in response to stress and trauma. We will get curious about what is working for you already and where there is room for growth. I will empower you to self-soothe and guide you in deepening relationships in order to find relief. We will work together to create goals that are right for you.
When feeling down or distressed, finding support can be daunting. I believe that mental health struggles are rooted in relationship disconnection, and seeking someone to talk to and problem solve with is a courageous first act of self-care. In our sessions, we will shine a light on patterns of conflict or emotional reactivity that developed in response to stress and trauma. We will get curious about what is working for you already and where there is room for growth. I will empower you to self-soothe and guide you in deepening relationships in order to find relief. We will work together to create goals that are right for you.
![Photo of Mirna Ballestas, PsyD, Psychologist](https://photos.psychologytoday.com/2e0b4e35-0d5a-40ed-993b-bdc9daea15c4/2/320x400.jpeg)
We all have rainy days. Likewise, we all have sunny days, cloudy days, and all other variations that enable us to live a fulfilled life. Yet for some of us, sometimes the 'not great' days last weeks, at times months, and even years. This makes life just that much harder to live. It makes relationships hard to make and keep, makes it difficult to succeed in school or work and impairs our ability to complete even the simplest of tasks. We can work together in order to embrace these experiences, cope with hardship in a healthy manner, move forward and live each day to the fullest.
We all have rainy days. Likewise, we all have sunny days, cloudy days, and all other variations that enable us to live a fulfilled life. Yet for some of us, sometimes the 'not great' days last weeks, at times months, and even years. This makes life just that much harder to live. It makes relationships hard to make and keep, makes it difficult to succeed in school or work and impairs our ability to complete even the simplest of tasks. We can work together in order to embrace these experiences, cope with hardship in a healthy manner, move forward and live each day to the fullest.
![Photo of Megan Szudarski, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/271e4fb8-840f-4dd8-8bd9-659bbbde8023/2/320x400.jpeg)
Megan Szudarski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Ravenswood, Chicago, IL 60640
With over 8 years of experience as a therapist, I have supported and worked with diverse populations of children, adolescents, adults, and couples through a variety of life challenges. My clinical interests include working with adults and couples to maneuver life challenges around identity and narrative work, role exploration, attachment, and understanding complexities around family dynamics as an adult. I’m interested in exploring the ways intersectionalities and intergenerational trauma show up within mental health. I’ve enjoyed working with and supporting women’s health and exploring the many societal pressures women often face.
With over 8 years of experience as a therapist, I have supported and worked with diverse populations of children, adolescents, adults, and couples through a variety of life challenges. My clinical interests include working with adults and couples to maneuver life challenges around identity and narrative work, role exploration, attachment, and understanding complexities around family dynamics as an adult. I’m interested in exploring the ways intersectionalities and intergenerational trauma show up within mental health. I’ve enjoyed working with and supporting women’s health and exploring the many societal pressures women often face.
![Photo of Jenna Greig, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1ac85990-2671-417b-9603-6ce769284195/2/320x400.jpeg)
Jenna Greig
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Ravenswood, Chicago, IL 60640
It is essential that you feel a connection with whichever therapist you choose to work with. One of my core goals for therapy is to create a collaborative, safe, non-judgmental, and empowering environment for my clients. You are the expert of your own story, I am here in support of your process of change, healing, and self-exploration. I strive to help each person develop the awareness and skills to live their most fulfilling & authentic life. I specialize working with symptoms of anxiety, depression, body image concerns, disordered eating, life transitions, grief & loss, relational difficulties, and sexuality & gender exploration.
It is essential that you feel a connection with whichever therapist you choose to work with. One of my core goals for therapy is to create a collaborative, safe, non-judgmental, and empowering environment for my clients. You are the expert of your own story, I am here in support of your process of change, healing, and self-exploration. I strive to help each person develop the awareness and skills to live their most fulfilling & authentic life. I specialize working with symptoms of anxiety, depression, body image concerns, disordered eating, life transitions, grief & loss, relational difficulties, and sexuality & gender exploration.
![Photo of Katie Gross, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b7ec04ef-c249-4d24-be2a-9c72de58211a/2/320x400.jpeg)
Katie Gross
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Ravenswood, Chicago, IL 60625
Waitlist for new clients
Therapy is a wonderful way to practice self-care and it is not just for those in crisis. I have experience working with adults experiencing life changes, identity development, existential issues, depression, anxiety, and distress related to relationships and family. I also specialize in working with couples who have communication issues, who are building the foundation of their relationship, and who are experiencing conflict.
Therapy is a wonderful way to practice self-care and it is not just for those in crisis. I have experience working with adults experiencing life changes, identity development, existential issues, depression, anxiety, and distress related to relationships and family. I also specialize in working with couples who have communication issues, who are building the foundation of their relationship, and who are experiencing conflict.
See more therapy options for Ravenswood, Chicago
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.