Chronic Pain Therapists in Ravenswood, Chicago, IL

Photo of Cindy Recinos, LPC, Licensed Professional Counselor
Cindy Recinos
Licensed Professional Counselor, LPC
Verified Verified
Ravenswood, Chicago, IL 60640  (Online Only)
I'm a multicultural, LGBTQIA+ affirming, sex-positive therapist. I have worked with clients to address issues of desire discrepancy, lack of emotional and physical intimacy, difficulties with orgasm, erectile dysfunction, anxiety, mood dysregulation, substance use disorder, chronic pain, somatic symptoms, and trauma-related disorders.
I'm a multicultural, LGBTQIA+ affirming, sex-positive therapist. I have worked with clients to address issues of desire discrepancy, lack of emotional and physical intimacy, difficulties with orgasm, erectile dysfunction, anxiety, mood dysregulation, substance use disorder, chronic pain, somatic symptoms, and trauma-related disorders.
(773) 906-4051 View (773) 906-4051
Photo of Julia Rubinshteyn, PhD, Psychologist
Julia Rubinshteyn
Psychologist, PhD
Verified Verified
3 Endorsed
Ravenswood, Chicago, IL 60640  (Online Only)
I take a compassionate, warm, and collaborative approach to connect with my clients and understand their goals for improving their quality of life. If you are feeling stressed and overwhelmed, I can help you to feel empowered to face challenges in your life. I work with clients who have issues related to anxiety, stress, and depression. I also have specialized training in treating insomnia, chronic pain, coping with chronic illness, and coping with the stress of caring for a loved one with chronic illness.
I take a compassionate, warm, and collaborative approach to connect with my clients and understand their goals for improving their quality of life. If you are feeling stressed and overwhelmed, I can help you to feel empowered to face challenges in your life. I work with clients who have issues related to anxiety, stress, and depression. I also have specialized training in treating insomnia, chronic pain, coping with chronic illness, and coping with the stress of caring for a loved one with chronic illness.
(224) 302-4730 View (224) 302-4730
Photo of Ren Grabert, MEd, Pre-Licensed Professional
Ren Grabert
Pre-Licensed Professional, MEd
Verified Verified
2 Endorsed
Ravenswood, Chicago, IL 60618
I am gender-affirming, sex positive, and believe in body liberation/health at every size (HAES). I am especially passionate about working with LGBTQIA+, non-monogamous, kinky, and neurodivergent folks. As a chronically ill person myself, I love helping folks to manage chronic illness/pain and self-advocate within healthcare systems. My areas of focus include helping people to build self-esteem and self-efficacy, to build tools to navigate neurodivergence in adulthood, and to identify core beliefs and needs so that they can live life more authentically.
I am gender-affirming, sex positive, and believe in body liberation/health at every size (HAES). I am especially passionate about working with LGBTQIA+, non-monogamous, kinky, and neurodivergent folks. As a chronically ill person myself, I love helping folks to manage chronic illness/pain and self-advocate within healthcare systems. My areas of focus include helping people to build self-esteem and self-efficacy, to build tools to navigate neurodivergence in adulthood, and to identify core beliefs and needs so that they can live life more authentically.
(773) 754-4965 View (773) 754-4965
Jessica Gwilliam
Clinical Social Work/Therapist, LCSW
Verified Verified
Ravenswood, Chicago, IL 60640
I am a Licensed Clinical Social Worker, specializing in client-centered, relational approaches to mental health and healing. I earned my Masters in Social Work from the University of Michigan, and hold a Bachelor's degree in Psychology from Fort Lewis College. Prior to joining Catalyst Clinical Group, I worked in a variety of hospital and healthcare settings, focusing on clients living with chronic illness. I utilize an eclectic, integrative approach to therapy, centering the needs and goals of each client. I have specific training and experience working with individuals who identify as part of LGBTQIA+ community.
I am a Licensed Clinical Social Worker, specializing in client-centered, relational approaches to mental health and healing. I earned my Masters in Social Work from the University of Michigan, and hold a Bachelor's degree in Psychology from Fort Lewis College. Prior to joining Catalyst Clinical Group, I worked in a variety of hospital and healthcare settings, focusing on clients living with chronic illness. I utilize an eclectic, integrative approach to therapy, centering the needs and goals of each client. I have specific training and experience working with individuals who identify as part of LGBTQIA+ community.
(773) 232-4675 View (773) 232-4675
Photo of Meredyth Brook
Meredyth Brook
Licensed Clinical Professional Counselor
Verified Verified
Ravenswood, Chicago, IL 60625  (Online Only)
My clinical experience includes treatment of trauma, PTSD, anxiety and mood disorders, depression, grief and loss, stress management, relationships, attachment, life transitions, and chronic illness.
I believe that therapy is a healthy and proactive way to facilitate healing, growth, and wellness. I am a dedicated and compassionate counselor who is committed to helping people find individualized solutions to personal challenges. I work within the holistic framework that encompasses many different approaches in order to build trust and ensure you are empowered in your journey. Often we come in for therapy to address a specific concern and through that begin to discover other areas of our lives that we want to make meaningful change in. I am dedicated to to providing you a safe and collaborative space to do this.
My clinical experience includes treatment of trauma, PTSD, anxiety and mood disorders, depression, grief and loss, stress management, relationships, attachment, life transitions, and chronic illness.
I believe that therapy is a healthy and proactive way to facilitate healing, growth, and wellness. I am a dedicated and compassionate counselor who is committed to helping people find individualized solutions to personal challenges. I work within the holistic framework that encompasses many different approaches in order to build trust and ensure you are empowered in your journey. Often we come in for therapy to address a specific concern and through that begin to discover other areas of our lives that we want to make meaningful change in. I am dedicated to to providing you a safe and collaborative space to do this.
(773) 377-9812 View (773) 377-9812
Photo of Penelope Zeigler, LCSW, Clinical Social Work/Therapist
Penelope Zeigler
Clinical Social Work/Therapist, LCSW
Verified Verified
Ravenswood, Chicago, IL 60625  (Online Only)
I have helped individuals struggling with complicated grief, chronic and terminal illness, Veteran needs, and persistent mental illness.
You are the most qualified expert on yourself. I am here to encourage, support, collaborate, and explore solutions with you. Life can be hard to manage, and reaching out for help is a huge first step. Whether you are experiencing a new crisis, have been dealing with mental health challenges for years, or are just looking for support for self-exploration, I strive to work with you, as a team, to reach whatever goals you set for yourself.
I have helped individuals struggling with complicated grief, chronic and terminal illness, Veteran needs, and persistent mental illness.
You are the most qualified expert on yourself. I am here to encourage, support, collaborate, and explore solutions with you. Life can be hard to manage, and reaching out for help is a huge first step. Whether you are experiencing a new crisis, have been dealing with mental health challenges for years, or are just looking for support for self-exploration, I strive to work with you, as a team, to reach whatever goals you set for yourself.
(773) 321-8705 View (773) 321-8705
Photo of Aysha Ali Hagene, MA, LCPC, Clinical Social Work/Therapist
Aysha Ali Hagene
Clinical Social Work/Therapist, MA, LCPC
Verified Verified
Ravenswood, Chicago, IL 60625  (Online Only)
I specialize in treating issues related to anxiety and depression, stress reduction, work/life balance, couples issues, fertility, IVF treatment, chronic illness and grief & loss.
Are you feeling depressed, anxious or having family issues? You are not alone. Let me help you get back to being you again. I am a Northwestern University trained clinician with over 22 years of experience using proven methodologies to help people begin to live healthier, more satisfying lives. I am the lead counselor and supervisor of my group practice, Simply Counseling, LLC. I also help couples communicate more effectively. Please reach out with any questions and I’m happy to help.
I specialize in treating issues related to anxiety and depression, stress reduction, work/life balance, couples issues, fertility, IVF treatment, chronic illness and grief & loss.
Are you feeling depressed, anxious or having family issues? You are not alone. Let me help you get back to being you again. I am a Northwestern University trained clinician with over 22 years of experience using proven methodologies to help people begin to live healthier, more satisfying lives. I am the lead counselor and supervisor of my group practice, Simply Counseling, LLC. I also help couples communicate more effectively. Please reach out with any questions and I’m happy to help.
(773) 692-4118 View (773) 692-4118
Photo of Claudio Altman, PsyD, Psychologist
Claudio Altman
Psychologist, PsyD
Verified Verified
2 Endorsed
Ravenswood, Chicago, IL 60640
Not accepting new clients
Throughout my career I've gained significant experience treating trauma and chronic mental illness in various settings including general, psychiatric and VA hospitals.
I am a bilingual psychologist originally from South America. I provide therapy in Spanish and English, and have worked extensively with clients of Latin descent. I specialize in treating adults with mood disorders/depression/bipolar disorder, posttraumatic stress/trauma, anxiety disorders, life transitions, male depression, issues related to loss and grief, and relationships. My approach to therapy is highly empathic and is based on care and respect. I strongly believe in establishing a relationship of equals and mutual respect between therapist and client; one that leads to a guided journey of self-discovery and change.
Throughout my career I've gained significant experience treating trauma and chronic mental illness in various settings including general, psychiatric and VA hospitals.
I am a bilingual psychologist originally from South America. I provide therapy in Spanish and English, and have worked extensively with clients of Latin descent. I specialize in treating adults with mood disorders/depression/bipolar disorder, posttraumatic stress/trauma, anxiety disorders, life transitions, male depression, issues related to loss and grief, and relationships. My approach to therapy is highly empathic and is based on care and respect. I strongly believe in establishing a relationship of equals and mutual respect between therapist and client; one that leads to a guided journey of self-discovery and change.
(773) 945-0546 View (773) 945-0546
Photo of Tova Gottlieb, LCSW, Clinical Social Work/Therapist
Tova Gottlieb
Clinical Social Work/Therapist, LCSW
Verified Verified
Ravenswood, Chicago, IL 60640
I'm a big fan of being human and in my office, I try to empower you to embrace all the messy yet beautiful emotions and experiences that come with being human. Many of life's events such as the diagnosis of a chronic illness, divorce, work or school issues, relationship issues, and life transitions can feel overwhelming with a roller-coaster of emotions. I can offer you a safe, engaging, and non-judgmental space to help you through all the challenges that life brings. I specialize in working with individuals (adolescents ages 5+, young adults, adults) to better manage daily stressors and any expected & unexpected life transitions.
I'm a big fan of being human and in my office, I try to empower you to embrace all the messy yet beautiful emotions and experiences that come with being human. Many of life's events such as the diagnosis of a chronic illness, divorce, work or school issues, relationship issues, and life transitions can feel overwhelming with a roller-coaster of emotions. I can offer you a safe, engaging, and non-judgmental space to help you through all the challenges that life brings. I specialize in working with individuals (adolescents ages 5+, young adults, adults) to better manage daily stressors and any expected & unexpected life transitions.
(773) 692-2224 View (773) 692-2224
Photo of Aarti S. Felder, MA, LCPC, BCN, CIT, Counselor
Aarti S. Felder
Counselor, MA, LCPC, BCN, CIT
Verified Verified
Ravenswood, Chicago, IL 60640
Are you or a loved one facing the challenges of living with a chronic illness? Between managing appointments, navigating the medical system, understanding your condition and your medications, recovering from hospital stays, and many more... it can become overwhelming. The mind and the body influence each other, and it's important to actively manage mental health when living with chronic illness. My speciality is in navigating mental health in chronic illness. I can support you in finding the balance and living a life of value.
Are you or a loved one facing the challenges of living with a chronic illness? Between managing appointments, navigating the medical system, understanding your condition and your medications, recovering from hospital stays, and many more... it can become overwhelming. The mind and the body influence each other, and it's important to actively manage mental health when living with chronic illness. My speciality is in navigating mental health in chronic illness. I can support you in finding the balance and living a life of value.
(847) 243-6572 View (847) 243-6572
Photo of Jacqueline Patterson, MSW, Pre-Licensed Professional
Jacqueline Patterson
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Ravenswood, Chicago, IL 60640
You are deserving of care and support as you navigate the ups and downs in life. As a therapist, I provide a compassionate, non-judgemental space for clients to work through difficult emotions and experiences while feeling safe, seen, and supported. My goal is for clients to feel a sense of ease when they enter sessions and a sense of understanding and hope when they leave. I work with children, adolescents, and adults navigating a range of concerns, including trauma, grief, difficult relationships, chronic illness, disability, neurodivergence, immigration, sexuality, stress, anxiety, and depression.
You are deserving of care and support as you navigate the ups and downs in life. As a therapist, I provide a compassionate, non-judgemental space for clients to work through difficult emotions and experiences while feeling safe, seen, and supported. My goal is for clients to feel a sense of ease when they enter sessions and a sense of understanding and hope when they leave. I work with children, adolescents, and adults navigating a range of concerns, including trauma, grief, difficult relationships, chronic illness, disability, neurodivergence, immigration, sexuality, stress, anxiety, and depression.
(872) 276-8792 View (872) 276-8792
Photo of Jane H Niermann, LCSW, CADC, Clinical Social Work/Therapist
Jane H Niermann
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
2 Endorsed
Ravenswood, Chicago, IL 60625
Waitlist for new clients
This can include coping with a wide range of issues including; mental illness, addictions, trauma, career hurdles, and relationship stresses.
Are you ready to feel better? Change can be hard, and possible and rewarding. I provide a safe, non-judgmental place to learn about yourself and the changes you'd like to make. I focus on the mind-body connection, specifically in understanding its role in learning to cope with stress, trauma, and relationship issues. I use talk therapy, EMDR, and humor to help you make positive changes, overcome obstacles, and learn how to change unhelpful thinking patterns, all the while improving self esteem and relationships.
This can include coping with a wide range of issues including; mental illness, addictions, trauma, career hurdles, and relationship stresses.
Are you ready to feel better? Change can be hard, and possible and rewarding. I provide a safe, non-judgmental place to learn about yourself and the changes you'd like to make. I focus on the mind-body connection, specifically in understanding its role in learning to cope with stress, trauma, and relationship issues. I use talk therapy, EMDR, and humor to help you make positive changes, overcome obstacles, and learn how to change unhelpful thinking patterns, all the while improving self esteem and relationships.
(773) 389-1939 View (773) 389-1939
Photo of Sydney Rinehart, MSW, Pre-Licensed Professional
Sydney Rinehart
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Ravenswood, Chicago, IL 60640
As a trauma and couples therapist, I work with survivors of sexual and interpersonal violence and those impacted by traumatic generational cycles or systemic oppression. Depression, anxiety, issues with focus and attention, rumination, chronic pain, identity crisis, and relationship issues act as alarms that tell us things need to change. Seeking therapy can be an empowering first step in reclaiming trust in yourself, your body, and your relationships. In couples therapy, we will work on communication, rebuilding intimacy and sexuality, and creating security and stability while ditching social scripts that don't serve you anymore.
As a trauma and couples therapist, I work with survivors of sexual and interpersonal violence and those impacted by traumatic generational cycles or systemic oppression. Depression, anxiety, issues with focus and attention, rumination, chronic pain, identity crisis, and relationship issues act as alarms that tell us things need to change. Seeking therapy can be an empowering first step in reclaiming trust in yourself, your body, and your relationships. In couples therapy, we will work on communication, rebuilding intimacy and sexuality, and creating security and stability while ditching social scripts that don't serve you anymore.
(773) 825-8609 View (773) 825-8609
Photo of Hilary Jordan, MA, LCSW, Clinical Social Work/Therapist
Hilary Jordan
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Ravenswood, Chicago, IL 60640
We all have the capacity to heal. From difficult relationships, anxiety, depression, chronic stress and/or pain, parenting challenges, infertility, traumatic life experiences, or other sources of distress. You have the capacity to heal. To live your most extraordinary life each and every day. To live wholly. People usually enter therapy because something important isn't working in their lives. Though healing work sometimes feels lonely, particularly when you first begin, you do not have to begin this journey alone. With the right guidance, the work can quickly become empowering, energizing, even enlightening, as you begin to have access to your whole self once again.
We all have the capacity to heal. From difficult relationships, anxiety, depression, chronic stress and/or pain, parenting challenges, infertility, traumatic life experiences, or other sources of distress. You have the capacity to heal. To live your most extraordinary life each and every day. To live wholly. People usually enter therapy because something important isn't working in their lives. Though healing work sometimes feels lonely, particularly when you first begin, you do not have to begin this journey alone. With the right guidance, the work can quickly become empowering, energizing, even enlightening, as you begin to have access to your whole self once again.
(773) 303-6477 View (773) 303-6477
Photo of Jeff Levy, LCSW, CTRS, Clinical Social Work/Therapist
Jeff Levy
Clinical Social Work/Therapist, LCSW, CTRS
Verified Verified
11 Endorsed
Ravenswood, Chicago, IL 60640
Waitlist for new clients
We often seek therapy because ways we’ve learned to navigate the world aren’t working the way they used to or the way we’d like them to. Sometimes these strategies cause us pain and sometimes they cause pain to others. Our work involves uncovering strategies we’ve learned to survive in the world and understanding where they come from. Once we understand their origin and function, we can develop awareness of when they arise in the present and make choices to navigate differently.
We often seek therapy because ways we’ve learned to navigate the world aren’t working the way they used to or the way we’d like them to. Sometimes these strategies cause us pain and sometimes they cause pain to others. Our work involves uncovering strategies we’ve learned to survive in the world and understanding where they come from. Once we understand their origin and function, we can develop awareness of when they arise in the present and make choices to navigate differently.
(773) 717-2962 View (773) 717-2962
Photo of Rebecca Fritz, LCSW, JD, Clinical Social Work/Therapist
Rebecca Fritz
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Ravenswood, Chicago, IL 60640
Not accepting new clients
The client who understands that making the choice to begin therapy is a courageous and necessary step towards wellness may benefit the most from my services. Your choice demonstrates an interest to learn more about yourself, perhaps in a new light in order to live in a way that is meaningful and more comfortable than now. My areas of interest include: Life Transitions, Personal Growth, Relationship Issues, Self-esteem, Stress Management, Anxiety Disorders/Phobias, Grief/Loss, Depression, Adjustment Disorder, Gay/Lesbian Issues, Terminal/Chronic Illness, and Women's Issues
The client who understands that making the choice to begin therapy is a courageous and necessary step towards wellness may benefit the most from my services. Your choice demonstrates an interest to learn more about yourself, perhaps in a new light in order to live in a way that is meaningful and more comfortable than now. My areas of interest include: Life Transitions, Personal Growth, Relationship Issues, Self-esteem, Stress Management, Anxiety Disorders/Phobias, Grief/Loss, Depression, Adjustment Disorder, Gay/Lesbian Issues, Terminal/Chronic Illness, and Women's Issues
(773) 295-7024 View (773) 295-7024
Photo of Susan Zeigler, LCSW, Clinical Social Work/Therapist
Susan Zeigler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ravenswood, Chicago, IL 60625
I am here to work with you regarding the things in life where you feel "stuck." You may be stuck for a variety of reasons, including past or current trauma, chronic illness, relationship or work-related stressors, or caring for children or your aging parents. You might be in a heterosexual marriage and realize that you are LGBTQ, and you are scared, wondering how to move forward in a way that is sensitive to your family, and is true to your identity. I have both personal and professional experience with this issue, and I am happy to help you navigate through it.
I am here to work with you regarding the things in life where you feel "stuck." You may be stuck for a variety of reasons, including past or current trauma, chronic illness, relationship or work-related stressors, or caring for children or your aging parents. You might be in a heterosexual marriage and realize that you are LGBTQ, and you are scared, wondering how to move forward in a way that is sensitive to your family, and is true to your identity. I have both personal and professional experience with this issue, and I am happy to help you navigate through it.
(773) 492-8506 View (773) 492-8506
Photo of Dr. Debra M. Block, PsyD, MA, BS, Psychologist
Dr. Debra M. Block
Psychologist, PsyD, MA, BS
Verified Verified
Ravenswood, Chicago, IL 60625
My areas of expertise include Behavioral Medicine - Women's Health - Trauma Therapy - EMDR - Behavioral Weight Management, including Bariatric Evaluations - Pain Management - Coping Skills - Stress Management.
I have been in practice since 2002, helping adolescents, adults, couples, families and groups. I work collaboratively with clients from a biopsychosocial perspective, using the interrelationship between the mind and body as a focus for treatment. As a medical psychologist on hospital staff, I diagnose and treat psychological issues in outpatient or inpatient therapy.
My areas of expertise include Behavioral Medicine - Women's Health - Trauma Therapy - EMDR - Behavioral Weight Management, including Bariatric Evaluations - Pain Management - Coping Skills - Stress Management.
I have been in practice since 2002, helping adolescents, adults, couples, families and groups. I work collaboratively with clients from a biopsychosocial perspective, using the interrelationship between the mind and body as a focus for treatment. As a medical psychologist on hospital staff, I diagnose and treat psychological issues in outpatient or inpatient therapy.
(224) 479-0198 View (224) 479-0198
Photo of Reem K Cutinello, LCSW, RRT, Clinical Social Work/Therapist
Reem K Cutinello
Clinical Social Work/Therapist, LCSW, RRT
Verified Verified
Ravenswood, Chicago, IL 60607
We are dedicated to helping clients work toward growth and desired outcomes within a variety of areas: Individual, Relationship and Family work, Depression, Divorce and/or Parenting concerns, Transitional times, Anxiety, Trauma, Adolescent concerns, ADHD, Children ages 3+, Chronic Pain or Illness, Impulse Control Disorders, Personality Disorders, and Hypnosis.
As a therapist, I am focused on being genuine and mindful with client(s). My individualized approach, along with working together produces the best results. It helps you identify and explore sources of stress, set specific goals, and identify methods to achieve the desired outcome(s). Often times, simply shifting our choices, behaviors, expectations or perceptions can lead to significant improvements in how we feel. Positive outcomes are created with desire and guidance.
We are dedicated to helping clients work toward growth and desired outcomes within a variety of areas: Individual, Relationship and Family work, Depression, Divorce and/or Parenting concerns, Transitional times, Anxiety, Trauma, Adolescent concerns, ADHD, Children ages 3+, Chronic Pain or Illness, Impulse Control Disorders, Personality Disorders, and Hypnosis.
As a therapist, I am focused on being genuine and mindful with client(s). My individualized approach, along with working together produces the best results. It helps you identify and explore sources of stress, set specific goals, and identify methods to achieve the desired outcome(s). Often times, simply shifting our choices, behaviors, expectations or perceptions can lead to significant improvements in how we feel. Positive outcomes are created with desire and guidance.
(630) 239-1054 View (630) 239-1054
Photo of Sarah Landolfi, LCSW, Clinical Social Work/Therapist
Sarah Landolfi
Clinical Social Work/Therapist, LCSW
Verified Verified
Ravenswood, Chicago, IL 60625
I work best with clients who are curious about themselves and who are ready to examine what could be better in their lives and relationships. You and I will collaborate to understand your current pain in terms of your past struggles and the protective coping strategies you've utilized to make it this far. We will build compassion for parts of you that may be critical, fearful, ashamed or hopeless, and we will study the relationships you have with these parts, with other people, and with the world while building skills to regulate your nervous system, inhabit your body more fully, and experience joy, connection and pleasure.
I work best with clients who are curious about themselves and who are ready to examine what could be better in their lives and relationships. You and I will collaborate to understand your current pain in terms of your past struggles and the protective coping strategies you've utilized to make it this far. We will build compassion for parts of you that may be critical, fearful, ashamed or hopeless, and we will study the relationships you have with these parts, with other people, and with the world while building skills to regulate your nervous system, inhabit your body more fully, and experience joy, connection and pleasure.
(224) 520-9323 View (224) 520-9323

See more therapy options for Ravenswood, Chicago

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.