Anxiety Therapists in Pottage Park, Chicago, IL

Photo of Mary Paterkiewicz, MSW, Pre-Licensed Professional
Mary Paterkiewicz
Pre-Licensed Professional, MSW
Verified Verified
Pottage Park, Chicago, IL 60630
Congratulations on taking such a significant step forward to take care of yourself and your loved ones. Whether you are here for your own well-being, or interested on behalf of your child, I look forward to being a supportive and compassionate therapist in your corner. I have a strong passion for working with children, teens, and young adults to address barriers to success in various areas of life in order to enhance their overall wellness. I am passionate about working with those who are struggling with self image, emotion regulation, frustration tolerance, anxiety, or feelings of depression and self esteem issues.
Congratulations on taking such a significant step forward to take care of yourself and your loved ones. Whether you are here for your own well-being, or interested on behalf of your child, I look forward to being a supportive and compassionate therapist in your corner. I have a strong passion for working with children, teens, and young adults to address barriers to success in various areas of life in order to enhance their overall wellness. I am passionate about working with those who are struggling with self image, emotion regulation, frustration tolerance, anxiety, or feelings of depression and self esteem issues.
(708) 847-9184 View (708) 847-9184
Photo of Natalie Sager, LCSW, Clinical Social Work/Therapist
Natalie Sager
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pottage Park, Chicago, IL 60630
Waitlist for new clients
I am a Licensed Clinical Social Worker with New Insights Behavioral Health Services. I provide therapy that is collaborative, creative, and understanding. I have extensive experience helping children, adolescents, and adults navigate challenges related to Anxiety, OCD, Depression, Traumatic Stress, shame, grief and loss, job and academic stress, sexual trauma, relationship difficulties, self esteem, and adjustment to life changes.
I am a Licensed Clinical Social Worker with New Insights Behavioral Health Services. I provide therapy that is collaborative, creative, and understanding. I have extensive experience helping children, adolescents, and adults navigate challenges related to Anxiety, OCD, Depression, Traumatic Stress, shame, grief and loss, job and academic stress, sexual trauma, relationship difficulties, self esteem, and adjustment to life changes.
(708) 607-9517 View (708) 607-9517
Photo of Macie Scholes, LCPC, Counselor
Macie Scholes
Counselor, LCPC
Verified Verified
Pottage Park, Chicago, IL 60634  (Online Only)
My name is Macie, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois and working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, grief, and autism using Cognitive Behavioral Therapy or Strengths Based Therapy to help my clients make progress and start feeling better.
My name is Macie, and I am a Licensed Clinical Professional Counselor (LCPC) based in Illinois and working with clients statewide via telehealth. I work with adolescents and adults. I specialize in anxiety, stress, depression, grief, and autism using Cognitive Behavioral Therapy or Strengths Based Therapy to help my clients make progress and start feeling better.
(708) 578-5147 View (708) 578-5147
Photo of Ewa Bednarczyk, LCSW, Clinical Social Work/Therapist
Ewa Bednarczyk
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pottage Park, Chicago, IL 60630
Not accepting new clients
I have experiences working with children, adolescents and adults with experiences of depression, anxiety, grief, and complex trauma.
Struggling does not mean you are failing. Falling down is part of the process, just like rising and growing. Struggling does not mean something is „wrong” with us. It may mean we have patterns to unlearn, new behaviors to embody, and wounds that need to heal, and that takes time. I respect your desire to want to be honest with yourself and seek change. I recognize that trust is a journey and does not always comes easy, therefore I strive to make it a foundation in how I practice. I work with my clients to help them visualize the life they want to have and help them put it into practice through a welcoming and empathic approach.
I have experiences working with children, adolescents and adults with experiences of depression, anxiety, grief, and complex trauma.
Struggling does not mean you are failing. Falling down is part of the process, just like rising and growing. Struggling does not mean something is „wrong” with us. It may mean we have patterns to unlearn, new behaviors to embody, and wounds that need to heal, and that takes time. I respect your desire to want to be honest with yourself and seek change. I recognize that trust is a journey and does not always comes easy, therefore I strive to make it a foundation in how I practice. I work with my clients to help them visualize the life they want to have and help them put it into practice through a welcoming and empathic approach.
(708) 274-4186 View (708) 274-4186
Photo of Amit Kakkar, PsyD, Psychologist
Amit Kakkar
Psychologist, PsyD
Verified Verified
10 Endorsed
Pottage Park, Chicago, IL 60630
I am a Licensed Clinical Psychologist with New Insights Behavioral Health Services. I have fifteen years of specialized experience in providing therapy in English and Spanish to children, adolescents, and adults. I bring with me a wealth of expertise in multiple outpatient/inpatient settings including: community mental health centers, hospitals, schools, college counseling centers, residential treatment centers for adolescents, and EAP companies. My areas of focus include depression, anxiety/panic, self-esteem, dating/relationship issues, trauma, and multicultural issues. Our practice has two locations. Our Jefferson Park and Logan Square offices are both conveniently located close to the CTA Blue Line. Se habla español.
I am a Licensed Clinical Psychologist with New Insights Behavioral Health Services. I have fifteen years of specialized experience in providing therapy in English and Spanish to children, adolescents, and adults. I bring with me a wealth of expertise in multiple outpatient/inpatient settings including: community mental health centers, hospitals, schools, college counseling centers, residential treatment centers for adolescents, and EAP companies. My areas of focus include depression, anxiety/panic, self-esteem, dating/relationship issues, trauma, and multicultural issues. Our practice has two locations. Our Jefferson Park and Logan Square offices are both conveniently located close to the CTA Blue Line. Se habla español.
(847) 278-4535 View (847) 278-4535
Photo of Joanna Klimek Metanoia Methods, MS, LCPC, Counselor
Joanna Klimek Metanoia Methods
Counselor, MS, LCPC
Verified Verified
Pottage Park, Chicago, IL 60634  (Online Only)
I offer: Personalized strategies to manage ADHD and anxiety symptoms.
My clients: Struggle with ADHD or anxiety, which impacts their daily functioning, productivity, and relationships. Experience a lack of confidence and clarity in their personal and professional lives. Feel overwhelmed by their ambitions, leading to stress and burnout. They want to lead a meaningful and balanced life because they value personal development and aim to realize their full potential. They desire improved confidence and clarity to navigate life's challenges more effectively and make informed decisions. They seek to transform their drive into productive and sustainable habits to avoid burnout and and to achieve success.
I offer: Personalized strategies to manage ADHD and anxiety symptoms.
My clients: Struggle with ADHD or anxiety, which impacts their daily functioning, productivity, and relationships. Experience a lack of confidence and clarity in their personal and professional lives. Feel overwhelmed by their ambitions, leading to stress and burnout. They want to lead a meaningful and balanced life because they value personal development and aim to realize their full potential. They desire improved confidence and clarity to navigate life's challenges more effectively and make informed decisions. They seek to transform their drive into productive and sustainable habits to avoid burnout and and to achieve success.
(224) 257-3983 View (224) 257-3983
Photo of Alejandro D. Solano Hermida., LCPC, Counselor
Alejandro D. Solano Hermida.
Counselor, LCPC
Verified Verified
2 Endorsed
Pottage Park, Chicago, IL 60630
Life events, many out of our control, such as trauma, relationship issues, life transitions, immigration, systemic oppression, and colonialism, might impact your wellbeing and mental health. I am a licensed clinical counselor with New Insights Behavioral Health Services. I focus my work on young adults to elderly, including couples, men’s issues, domestic violence, and acculturation stress. I use evidenced-based therapies, adapting them to address the needs of my clients, to provide treatment for anxiety, depression, relationship issues, sexual identity, anger, trauma, grief and psychoeducation in group and individual settings.
Life events, many out of our control, such as trauma, relationship issues, life transitions, immigration, systemic oppression, and colonialism, might impact your wellbeing and mental health. I am a licensed clinical counselor with New Insights Behavioral Health Services. I focus my work on young adults to elderly, including couples, men’s issues, domestic violence, and acculturation stress. I use evidenced-based therapies, adapting them to address the needs of my clients, to provide treatment for anxiety, depression, relationship issues, sexual identity, anger, trauma, grief and psychoeducation in group and individual settings.
(708) 740-2675 View (708) 740-2675
Photo of Caitlin Gay, LCSW, Clinical Social Work/Therapist
Caitlin Gay
Clinical Social Work/Therapist, LCSW
Verified Verified
Pottage Park, Chicago, IL 60630
Congratulations on taking such a meaningful step in your effort towards well being and peace. Working together, I will help you effectively discern what might be stopping you from a most satisfying and meaningful life. You may be facing the challenges of anxiety or depression, and I look forward to assisting you in addressing that painful experience. I work with people struggling with life's adjustments, including receiving a medical diagnosis, a change such as a death of a loved one or separation in a relationship, adjustment to parenting, and professional changes.
Congratulations on taking such a meaningful step in your effort towards well being and peace. Working together, I will help you effectively discern what might be stopping you from a most satisfying and meaningful life. You may be facing the challenges of anxiety or depression, and I look forward to assisting you in addressing that painful experience. I work with people struggling with life's adjustments, including receiving a medical diagnosis, a change such as a death of a loved one or separation in a relationship, adjustment to parenting, and professional changes.
(773) 830-3274 View (773) 830-3274
Photo of Regina King, LCSW, Clinical Social Work/Therapist
Regina King
Clinical Social Work/Therapist, LCSW
Verified Verified
Pottage Park, Chicago, IL 60630
Parts of life are heartbreaking, challenging, and anxiety producing. Working together, we can find a way to enhance your ability to provide yourself empathy, discern life's most difficult choices, and heal painful wounds. Recognizing and utilizing our greatest strengths can enhance our ability to face life's toughest challenges. I look forward to being a supportive and compassionate therapist as you resiliently and thoughtfully examine your self, relationships, and mood or emotions. I work primarily with adults and couples.
Parts of life are heartbreaking, challenging, and anxiety producing. Working together, we can find a way to enhance your ability to provide yourself empathy, discern life's most difficult choices, and heal painful wounds. Recognizing and utilizing our greatest strengths can enhance our ability to face life's toughest challenges. I look forward to being a supportive and compassionate therapist as you resiliently and thoughtfully examine your self, relationships, and mood or emotions. I work primarily with adults and couples.
(630) 517-5877 View (630) 517-5877
Photo of Dr. Devin Bercaw, PhD, LCPC, E-RYT, Counselor
Dr. Devin Bercaw
Counselor, PhD, LCPC, E-RYT
Verified Verified
1 Endorsed
Pottage Park, Chicago, IL 60630  (Online Only)
I believe in a holistic approach to therapy and provide full-spectrum and client-specific treatment in a warm and non-judgmental setting. Most of us lead complicated and stressful lives and often find ourselves unable to cope with the many challenges facing us on a daily basis. I utilize an eclectic approach to therapy and draw from various therapeutic approaches to address the unique needs of each client. I also incorporate mindfulness, breathing, and meditation into sessions when it is appropriate for dealing with stress, anxiety, and related issues.
I believe in a holistic approach to therapy and provide full-spectrum and client-specific treatment in a warm and non-judgmental setting. Most of us lead complicated and stressful lives and often find ourselves unable to cope with the many challenges facing us on a daily basis. I utilize an eclectic approach to therapy and draw from various therapeutic approaches to address the unique needs of each client. I also incorporate mindfulness, breathing, and meditation into sessions when it is appropriate for dealing with stress, anxiety, and related issues.
(773) 863-3904 View (773) 863-3904
Photo of Ritu Bedi, PhD, Psychologist
Ritu Bedi
Psychologist, PhD
Verified Verified
Pottage Park, Chicago, IL 60630
She has experience in treating individuals with histories of trauma, as well as those suffering with anxiety, low self-esteem, work stress, ADHD, depression, and grief & loss.
Dr. Bedi is the clinical director and co-owner of New Insights Behavioral Health Services. She is a licensed clinical psychologist with over 10 years of specialized training in providing therapy and assessment services to children, adolescents, adults, and their families. She has worked in community mental health centers and hospital settings, in both clinical and supervisory positions. Dr. Bedi has also held adjunct faculty positions at Alder University, and the Chicago School of Professional Psychology, and has published several papers regarding the impact of childhood trauma in adulthood.
She has experience in treating individuals with histories of trauma, as well as those suffering with anxiety, low self-esteem, work stress, ADHD, depression, and grief & loss.
Dr. Bedi is the clinical director and co-owner of New Insights Behavioral Health Services. She is a licensed clinical psychologist with over 10 years of specialized training in providing therapy and assessment services to children, adolescents, adults, and their families. She has worked in community mental health centers and hospital settings, in both clinical and supervisory positions. Dr. Bedi has also held adjunct faculty positions at Alder University, and the Chicago School of Professional Psychology, and has published several papers regarding the impact of childhood trauma in adulthood.
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Photo of Gary A. DeLeonardis, MA, LCPC, Counselor
Gary A. DeLeonardis
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Pottage Park, Chicago, IL 60634  (Online Only)
You want to feel satisfied in your relationships, have meaningful connections with family and friends, value your workplace or college experience, heal from past wounds, and be better able to manage life stresses and anxiety.
You know the feelings…overwhelmed, frustrated and afraid that things may not change or you don’t know how to take that first step. You’re feeling stuck and not sure what to do about it. Change can be scary but you can face that fear with courage and self-compassion.
You want to feel satisfied in your relationships, have meaningful connections with family and friends, value your workplace or college experience, heal from past wounds, and be better able to manage life stresses and anxiety.
You know the feelings…overwhelmed, frustrated and afraid that things may not change or you don’t know how to take that first step. You’re feeling stuck and not sure what to do about it. Change can be scary but you can face that fear with courage and self-compassion.
(312) 600-5955 View (312) 600-5955
Photo of Lara Milbauer, LSW, Clinical Social Work/Therapist
Lara Milbauer
Clinical Social Work/Therapist, LSW
Verified Verified
Pottage Park, Chicago, IL 60641
Lara received her Master's Degree in Clinical Social Work from The University of Illinois Urbana Champaign. Lara specializes in working with adolescents, teens, and adults dealing with anxiety, depression, mood and personality disorders, OCD, eating disorders, trauma, and addiction. Lara has experience working with a wide demographic in various settings, including residential, outpatient, and individual treatment programs. Lara uses a client-centered approach to healing, meeting clients where they are at and working in collaboration to create an individualized treatment plan.
Lara received her Master's Degree in Clinical Social Work from The University of Illinois Urbana Champaign. Lara specializes in working with adolescents, teens, and adults dealing with anxiety, depression, mood and personality disorders, OCD, eating disorders, trauma, and addiction. Lara has experience working with a wide demographic in various settings, including residential, outpatient, and individual treatment programs. Lara uses a client-centered approach to healing, meeting clients where they are at and working in collaboration to create an individualized treatment plan.
(773) 570-1361 View (773) 570-1361
Photo of Stephanie Vázquez, LCPC, CRC
Stephanie Vázquez
Licensed Clinical Professional Counselor, LCPC, CRC
Verified Verified
2 Endorsed
Pottage Park, Chicago, IL 60641  (Online Only)
Waitlist for new clients
I’ve seen firsthand how prolonged anxiety and trauma can impact an individual’s emotional, mental, physical, and spiritual state.
As a Latina, I understand the importance of culturally competent therapy, as well as the battles that the Latino community faces in society and stigma towards mental health. Therefore, it is crucial for me to understand your culture and diversity factors to have a better sense of who you are as a person in hopes that together we can explore ways in which I can help you reach your therapy goals. Throughout my years of practice, I have seen how different issues and symptoms of depression, anxiety, trauma, and stress can weigh a person down; and obstruct the individual's ability to deal with the present moment.
I’ve seen firsthand how prolonged anxiety and trauma can impact an individual’s emotional, mental, physical, and spiritual state.
As a Latina, I understand the importance of culturally competent therapy, as well as the battles that the Latino community faces in society and stigma towards mental health. Therefore, it is crucial for me to understand your culture and diversity factors to have a better sense of who you are as a person in hopes that together we can explore ways in which I can help you reach your therapy goals. Throughout my years of practice, I have seen how different issues and symptoms of depression, anxiety, trauma, and stress can weigh a person down; and obstruct the individual's ability to deal with the present moment.
(872) 206-9422 View (872) 206-9422
Photo of Jennifer Novak, LCPC, Licensed Professional Counselor
Jennifer Novak
Licensed Professional Counselor, LCPC
Verified Verified
Pottage Park, Chicago, IL 60641
Jen Novak is a Licensed Clinical Professional Counselor with over 20 years of counseling experience and a particular interest in Women's Mental Health issues. Jennifer has specialized training and extensive experience working with women, their partners, and their families around maternal mental health and reproductive issues, including: fertility challenges, miscarriage and infant loss, perinatal mood & anxiety disorders, the transition into parenthood, maintaining partner intimacy post baby, and renegotiating individual/family roles & dynamics in response to an expanding family.
Jen Novak is a Licensed Clinical Professional Counselor with over 20 years of counseling experience and a particular interest in Women's Mental Health issues. Jennifer has specialized training and extensive experience working with women, their partners, and their families around maternal mental health and reproductive issues, including: fertility challenges, miscarriage and infant loss, perinatal mood & anxiety disorders, the transition into parenthood, maintaining partner intimacy post baby, and renegotiating individual/family roles & dynamics in response to an expanding family.
(708) 367-3263 View (708) 367-3263
Photo of Grace O'Malley, LSW, Clinical Social Work/Therapist
Grace O'Malley
Clinical Social Work/Therapist, LSW
Verified Verified
Pottage Park, Chicago, IL 60641
Grace is a Licensed Social Worker with over 7 years of experience specializing in Anxiety, Depression, Trauma, Mood and Anxiety Disorders, Grief/Loss, ADHD, and Life Transitions/Adjustments. Grace has extensive experience counseling individuals, across the lifespan, including couples, families, and groups, in both clinical and outpatient settings.
Grace is a Licensed Social Worker with over 7 years of experience specializing in Anxiety, Depression, Trauma, Mood and Anxiety Disorders, Grief/Loss, ADHD, and Life Transitions/Adjustments. Grace has extensive experience counseling individuals, across the lifespan, including couples, families, and groups, in both clinical and outpatient settings.
(773) 830-6469 View (773) 830-6469
Photo of Kimberly Curtis, LPC, CADC, Licensed Professional Counselor
Kimberly Curtis
Licensed Professional Counselor, LPC, CADC
Verified Verified
Pottage Park, Chicago, IL 60641
Kim Curtis is a Licensed Professional Counselor (LPC) who has been practicing since 2020. Her main areas of focus include anxiety, depression, women’s health issues, and addiction/dependency. Kim has specialized training and experience in substance and process addictions, including opioid, stimulant, alcohol, tobacco, cannabis, inhalant, sedatives, hallucinogens, anxiolytics, gambling, sex, gaming, food, and exercise addiction. Kim is currently exploring more trainings on women’s health, including attentive deficit hyperactivity disorder (ADHD), premenstrual dysphoric disorder (PMDD), and premenstrual exacerbation (PME).
Kim Curtis is a Licensed Professional Counselor (LPC) who has been practicing since 2020. Her main areas of focus include anxiety, depression, women’s health issues, and addiction/dependency. Kim has specialized training and experience in substance and process addictions, including opioid, stimulant, alcohol, tobacco, cannabis, inhalant, sedatives, hallucinogens, anxiolytics, gambling, sex, gaming, food, and exercise addiction. Kim is currently exploring more trainings on women’s health, including attentive deficit hyperactivity disorder (ADHD), premenstrual dysphoric disorder (PMDD), and premenstrual exacerbation (PME).
(773) 336-8214 View (773) 336-8214
Photo of Taylor Mroczkowski, LMHC , LCPC , Counselor
Taylor Mroczkowski
Counselor, LMHC , LCPC
Verified Verified
Pottage Park, Chicago, IL 60641  (Online Only)
I specialize in working with young adults and adults (18+) in navigating mood and anxiety concerns, life changes and transitions, effective communication, and managing urges.
I am here to support you and guide you to your goals. I can talk you through strategies to navigate your thoughts, emotions, behaviors, and physical reactions more effectively. This can help lead you to feeling more in control, and having a more fulfilling life, with healthier relationships with your loved ones. One thing I know for certain is that you are not alone! So many people are struggling with life stressors, are uncertain where to go next, and feel that they are in a cycle or spiral of pain. I am here because I deeply care about helping you out of those painful cycles.
I specialize in working with young adults and adults (18+) in navigating mood and anxiety concerns, life changes and transitions, effective communication, and managing urges.
I am here to support you and guide you to your goals. I can talk you through strategies to navigate your thoughts, emotions, behaviors, and physical reactions more effectively. This can help lead you to feeling more in control, and having a more fulfilling life, with healthier relationships with your loved ones. One thing I know for certain is that you are not alone! So many people are struggling with life stressors, are uncertain where to go next, and feel that they are in a cycle or spiral of pain. I am here because I deeply care about helping you out of those painful cycles.
(872) 216-3311 View (872) 216-3311
Photo of Monet C Ramsey, LCPC
Monet C Ramsey
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Pottage Park, Chicago, IL 60634
Hello there. My name is Monet C. Ramsey. I am a Licensed Clinical Professional Counselor with over 16 years of experience working with teenagers to adults who have, Anxiety, Depression, Trauma, PTSD, Women's Issues, and Career Counseling. I incorporate a mix of Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered, Supportive, and Trauma Focused therapies during my treatment session with clients. I believe that everyone at some point needed someone to be there for them to support and as a source of strength.
Hello there. My name is Monet C. Ramsey. I am a Licensed Clinical Professional Counselor with over 16 years of experience working with teenagers to adults who have, Anxiety, Depression, Trauma, PTSD, Women's Issues, and Career Counseling. I incorporate a mix of Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered, Supportive, and Trauma Focused therapies during my treatment session with clients. I believe that everyone at some point needed someone to be there for them to support and as a source of strength.
(309) 248-6024 View (309) 248-6024
Photo of Orson Morrison, PsyD, Psychologist
Orson Morrison
Psychologist, PsyD
Verified Verified
2 Endorsed
Pottage Park, Chicago, IL 60641
Some of my specialty areas include: Adult, Couples and Adolescent Psychotherapy, Trauma, Abuse, ADHD, Depression, Anxiety, Grief/Loss, Gender Identity, Sexuality, Parenting, and Cultural Issues.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as an adolescent, adult, and couples therapist. My style is empathic, warm, and informative. At times, I am direct and challenging with clients in order to facilitate growth and insight. I draw upon relational, systems, and cognitive-behavioral approaches and tailor my treatment to each individual/couple's unique needs. My background/training, helps foster connections with people from various ethinicities, religions, and cultural identifications. I work with common adjustment concerns as well as with serious mental health issues.
Some of my specialty areas include: Adult, Couples and Adolescent Psychotherapy, Trauma, Abuse, ADHD, Depression, Anxiety, Grief/Loss, Gender Identity, Sexuality, Parenting, and Cultural Issues.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as an adolescent, adult, and couples therapist. My style is empathic, warm, and informative. At times, I am direct and challenging with clients in order to facilitate growth and insight. I draw upon relational, systems, and cognitive-behavioral approaches and tailor my treatment to each individual/couple's unique needs. My background/training, helps foster connections with people from various ethinicities, religions, and cultural identifications. I work with common adjustment concerns as well as with serious mental health issues.
(708) 325-8554 View (708) 325-8554
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.