Therapists in North Center, Chicago, IL

Clients tell me that sessions feel helpful and different from what they’re used to in therapy. I bring 15 years of experience in the mental health field and I’m board-certified in behavioral and cognitive psychology. It’s this experience that allows me to quickly and accurately understand what’s going on with your mental health, cutting through the noise to see what we need to work on. I believe you should be getting better in therapy, so the behavioral techniques I use are backed up by scientific evidence.

Update: I am Not Currently Accepting New Referrals. Thank you. You may be experiencing a period of mental and emotional unrest or uncertainty. As a licensed clinical psychologist who understands the need for inner healing first, it is my goal to support you in identifying core sources of pain, confusion, fear, and stress in order to get to the root cause of the issue. By working with you to form a deeper sense of clarity, I am able to guide you in taking the next steps along your journey of self discovery and healing.

Therapy can be an opportunity to explore patterns in your life and relationships without judgment. As a therapist, I show up with warmth, humor and affirmation and work collaboratively with you toward self-reflection, self-compassion, and growth. My goal in individual and relationship therapy is to support you to learn more about yourself in the world— what’s shaped you, how you connect to others, and what stands in the way of where you’d like to be. I want you to feel safe to explore what brings you to therapy, and to feel held as you develop new insights and tools to navigate life’s challenges.

I am passionate about helping individuals navigate the complexities of their mental health. My focus is on working with teens and adults who are experiencing anxiety, depression, grief, and other symptoms of CPTSD. I believe patterns are passed down through generations and can impact how we view and interact with the world around us. I focus on body image issues and how those are passed on to the next generation. Together, we can work towards healing these wounds and breaking cycles.

Are there parts of your life story you wish you could re-write? Are you feeling lost or hopeless because of the weight of shame, unwanted habits, or overwhelming emotions? As a caregiver or parent, are you worried about someone you love and feeling disconnected from them and not sure how to help? As a person who has seen firsthand the life-changing work of therapy when you are able to reconnect with yourself, your loved ones, and your values, I want you to know you aren’t alone. Change is possible.

As a therapist, I am always committed to my client's potential and well being. I focus on my client's strengths and core values to collaborate with them to find healing and solutions for their therapeutic needs. Empathy, constructive listening and feedback are combined with theory and holistic evidence-based practices to provide effective clinical support. Over the course of my career, I have worked with diverse patient populations in various settings. These range from working in medically managed inpatient detoxification services, to clinically supervising a 28-day residential treatment program, to outpatient individual therapy.

I offer support to individuals who are experiencing anxiety, life transitions, relationship issues, grief and loss, depression and trauma related symptoms. I partner with every client to deeply understand their unique needs and goals to live a fulfilling and connected life. In addition to my work in private practice, I have experience and training in case management and crisis counseling in both hospital and outpatient settings. I incorporate yoga based practices, meditation, NET, and somatic based approaches in my clinical work with clients.

I am a certified mindfulness meditation teacher who specializes in the intersection of spirituality and psychology. Well-versed in the study of the soul, I view mental health and wellness from a holistic lens, paired with Psychodynamic and mindfulness-based theories. I believe that effective counseling addresses the mind, body, and spirit. As a culturally competent psychotherapist, I am dedicated and most passionate about treating BIPOC communities, adults and families who are challenged by spirituality/religion, grief/bereavement, anxiety, depression, unresolved trauma, women-related issues, and life transitions.

Feel like an outsider in your own life? It’s rough being LGBTQIA+ when you’re constantly dodging transphobia, homophobia, and the relentless pressure to conform to societal norms that don't fit your truth. If you’re exhausted from trying to fit into boxes that don’t match your truth, or if hiding parts of yourself is wearing you down, you’re in the right place. The path to being unapologetically you is full of bumps and bruises, challenges from external judgment, and internal conflicts that can be exhausting. But it’s also where you find the real freedom, peace, and a sense of belonging that comes from embracing your full identity.

I work in a group practice, Individual and Family Connection, where we work with children and parents, offering them the support they need to better understand their child, or help them through a difficult time. Children communicate their needs and struggles through behaviors, which can feel overwhelming or confusing to the parents trying to help them. I assist parents in exploring the meaning behind these behaviors by taking time to reflect on the relationships, interactions, and caregiving responses to improve the overall quality of the relationship.

The ideal client is prepared for a new journey and experience. Clients who work with me soon realize that their strength and freedom comes from within. They feel liberated from their emotional constrains and fears. Through therapy, my clients discover that "They" are the creators and drivers of their own lives. They experience emotional freedom that, in turn brings more balance in their lives. Clients achieve stress relief, improve their self-esteem and self-concept, and experience increased levels of satisfaction in their relationships. They experience an increased ability to work out conflicts in a constructive way.

I specialize in the treatment of depression, anxiety, and behavioral problems in adolescents and adults (ages 12 and up). In my work with adolescents, therapy often focuses on dealing with stress related to academic demands, difficulties in peer and romantic relationships, family conflict, low self-esteem, as well as individuals struggling with self-identity. I also work with young adults who feel overwhelmed during the transition to college or entering the work force for the first time.

I am an intuitive and compassionate bilingual therapist (English/Spanish). My 24-year career has been focused on trauma, using relational psycho-dynamic theory. Your course of therapy will depend on our conversations and your desires and needs - most importantly establishing a safe and caring environment. We will find what works for you. If you've been suffering from depression, nightmares, anxiety, or fear, or if you know something is wrong and nothing seems to help, this is the time to work towards healing and reaching a better place. I've seen others heal - let's start on that path.

Painful past experiences and current life stressors can equally challenge our sense of self and our connections with others. Often without realizing it, we can continue to operate from old patterns long after they have stopped serving us.

My Clients: I work with teens and adults who are face challenges related to their mood, motivation, outlook, and relationships. Many of my clients feel overwhelmed by their responsibilities and disconnected from their communities. They strive to develop improved personal insight and coping skills that will allow them to feel more calm, capable, and connected. I prioritize providing a safe, welcoming environment where people can feel comfortable openly expressing themselves and becoming more attuned to their values, needs, and identities.

Relationships can be the source of our greatest joy and our greatest pain. I work with women of all ages who are traversing changes and challenges in current life stage and especially in the context of relationships--friendships, partnerships, family, motherhood, romantic, and more. Do you need relief from worry, anxiety, depression and want to explore the relational content associated with overwhelming feelings? Are you looking to practice communication strategies including boundary setting and expressing needs? Do you hope to improve your relationship with your Self? Are you experiencing burnout at work/home/life?

I want to support you in connecting your body and mind to deepen your inner strength and capacity to confront the challenges life brings you. As a dance/movement therapist and licensed clinical professional counselor, I merge the felt experience with cognitive processing to build toward full integration in the healing process. I'm here to support your brain, body, and heart in overcoming obstacles to reach your goals. I will help you gain the skills, insight, and trust you'll need to face the hard stuff and find power, hope, and confidence to build a life you will love. Also, I like to keep it chill, want to sit on the floor?

I offer services for children, adolescents and adults. Although I enjoy working with a diverse population, I have extensive experience helping children and adolescents better cope with anxiety, depression and other stress-related disorders. I also work with adult clients dealing with stress, relationship issues, grief and trauma. I have a special interest in working with anxiety and stress-related disorders such as OCD, panic disorder, generalized anxiety disorder and social anxiety disorder. Together we will identify problems getting in the way and thoughtfully apply skills to help you move past your anxiety and depression!

Through a feminist and relational lens, I work diligently to empower my clients through their growth process. I believe that counseling should be as unique as the individual or relationship seeking guidance, and we will work together to find an approach that will fit best.