Divorce Therapists in Near West Side, Chicago, IL
![Photo of Carroll A Cradock, PhD, Psychologist](https://photos.psychologytoday.com/3c46082b-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
![Photo of Rhea Brown, MEd, LCPC, Counselor](https://photos.psychologytoday.com/c2e4a9d1-e8ec-4964-8bf3-bb43b3f34443/1/320x400.jpeg)
Welcome to a space where your experiences are seen, heard, and understood. As a therapist with extensive experience in supporting adults dealing with a range of challenges including depression, anxiety, relationship concerns including divorce and trauma. I am here to walk alongside you on your journey towards healing. This is your journey and your comfort and confidence are paramount to your success. Your well-being is my top priority.
Welcome to a space where your experiences are seen, heard, and understood. As a therapist with extensive experience in supporting adults dealing with a range of challenges including depression, anxiety, relationship concerns including divorce and trauma. I am here to walk alongside you on your journey towards healing. This is your journey and your comfort and confidence are paramount to your success. Your well-being is my top priority.
![Photo of Crystal Winfield-Edwards, LCSW , MSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13a0fb69-7fd0-4506-b405-c0a877f477fd/1/320x400.jpeg)
Crystal Winfield-Edwards
Clinical Social Work/Therapist, LCSW , MSW, MA
Verified Verified
Near West Side, Chicago, IL 60607 (Online Only)
I have worked with clients with a wide range of concerns including trauma, emotional and domestic abuse, depression, anxiety, relationship issues, parenting problems, career challenges, work stress, career changes, separation, divorce, and ADHD.
Hi Friend, My name is Crystal Winfield-Edwards,. I am a Licensed Clinical Social Worker in Illinois & Indiana, (Texas-Pending) with over 25 years of experience working with Children and Families. I've been providing individual and group therapy services since 2009. I worked with children and adolescence from ages 3-19, young & mature adults who have experienced life challenges that throw us off track. I believe that it is critically important for you to find a therapist that is a good fit for you. You should choose a therapist that will allow you the space to express yourself without fear of judgment. I will meet you where your are.
I have worked with clients with a wide range of concerns including trauma, emotional and domestic abuse, depression, anxiety, relationship issues, parenting problems, career challenges, work stress, career changes, separation, divorce, and ADHD.
Hi Friend, My name is Crystal Winfield-Edwards,. I am a Licensed Clinical Social Worker in Illinois & Indiana, (Texas-Pending) with over 25 years of experience working with Children and Families. I've been providing individual and group therapy services since 2009. I worked with children and adolescence from ages 3-19, young & mature adults who have experienced life challenges that throw us off track. I believe that it is critically important for you to find a therapist that is a good fit for you. You should choose a therapist that will allow you the space to express yourself without fear of judgment. I will meet you where your are.
![Photo of Erin Johnston, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49b6c5df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Erin Johnston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60608
In addition, I am a divorce mediator and workplace conflict management facilitator.
I use a collaborative model, where sessions feel like two people having a conversation in my living room, versus a stereotypical doctor/patient interaction. I don't view your issues as coming from an abnormal psychopathology, but instead as a reaction to living in a stressful, complex, and contradictory world. I seek to understand your issues in the context of your unique experience rather than viewing you as having something wrong or being broken. My focus is on what you need from me....I take my lead from you.
In addition, I am a divorce mediator and workplace conflict management facilitator.
I use a collaborative model, where sessions feel like two people having a conversation in my living room, versus a stereotypical doctor/patient interaction. I don't view your issues as coming from an abnormal psychopathology, but instead as a reaction to living in a stressful, complex, and contradictory world. I seek to understand your issues in the context of your unique experience rather than viewing you as having something wrong or being broken. My focus is on what you need from me....I take my lead from you.
![Photo of Kathryn J. Pope, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54a76963-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathryn J. Pope
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Near West Side, Chicago, IL 60607
My areas of expertise include/possible areas of focus: Anger, Anxiety, Coping Strategies, Life Transitions, Marriage/Relationship Difficulties/Divorce, LGBTQ+ and gender dynamics, Mood Dysregulation/Stabilization, Overall Life Fulfillment/Self-Actualization, and Parenting Issues.
I am honored for you to consider my practice to assist you in navigating this journey we call life. Are you experiencing a life changing event that you are struggling to navigate? At a crossroads, trying to decide where to go or what to do next? In a time of transition with your partner, or loved one? Struggling to get along or communicate? Do you need an objective impartial party to help guide you? There is no right or wrong answer, just what is best for your situation and those involved. I am affirming and supportive of the LGBTQ+ and Poly(ENM) communities. My hope is to guide you to a place of "transformation and new beginnings".
My areas of expertise include/possible areas of focus: Anger, Anxiety, Coping Strategies, Life Transitions, Marriage/Relationship Difficulties/Divorce, LGBTQ+ and gender dynamics, Mood Dysregulation/Stabilization, Overall Life Fulfillment/Self-Actualization, and Parenting Issues.
I am honored for you to consider my practice to assist you in navigating this journey we call life. Are you experiencing a life changing event that you are struggling to navigate? At a crossroads, trying to decide where to go or what to do next? In a time of transition with your partner, or loved one? Struggling to get along or communicate? Do you need an objective impartial party to help guide you? There is no right or wrong answer, just what is best for your situation and those involved. I am affirming and supportive of the LGBTQ+ and Poly(ENM) communities. My hope is to guide you to a place of "transformation and new beginnings".
![Photo of Wendi Lev - Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago, LCSW, ACSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3311418a-64f4-470d-aa2d-8a237ca9757d/4/320x400.jpeg)
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago
Clinical Social Work/Therapist, LCSW, ACSW, CADC
Verified Verified
Near West Side, Chicago, IL 60606
Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.
Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.
![Photo of Christeen Noonan, LCPC, CADC, Counselor](https://photos.psychologytoday.com/d9d77d59-6574-45aa-be18-a6b1b1446a47/2/320x400.jpeg)
Christeen is a Licensed Clinical Professional Counselor, and most of her 15+ years of experience is working with teens, adults and couples. She enjoys finding strengths and empowering people as they are the true "expert" in their lives. She utilizes a variety of interventions to help tackle problems some include; art, music, and her trusty whiteboard. Specific concerns of substance use, anxiety, couples counseling, urban dating, divorce recovery and prenatal and post partum/fertility challenges.
Christeen is a Licensed Clinical Professional Counselor, and most of her 15+ years of experience is working with teens, adults and couples. She enjoys finding strengths and empowering people as they are the true "expert" in their lives. She utilizes a variety of interventions to help tackle problems some include; art, music, and her trusty whiteboard. Specific concerns of substance use, anxiety, couples counseling, urban dating, divorce recovery and prenatal and post partum/fertility challenges.
![Photo of Bari Sturman, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ce8ceb1-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Bari Sturman
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Near West Side, Chicago, IL 60607
Areas of practice include couples, families, infidelity, divorce recovery, families in transition, adolescents.
I am a Licensed Marriage and Family Therapist and have been providing individual, couples, family and group counseling services in a variety of settings for over 17 years. I truly believe in the power of the therapeutic process working together to identify personal challenges and develop healthy solutions that utilize individual strengths. Whether a client presents issues relating to chronic mental health, stage of life changes, relationship conflicts or simply to maintain mental wellness, therapy is a supportive environment that facilitates personal growth.
Areas of practice include couples, families, infidelity, divorce recovery, families in transition, adolescents.
I am a Licensed Marriage and Family Therapist and have been providing individual, couples, family and group counseling services in a variety of settings for over 17 years. I truly believe in the power of the therapeutic process working together to identify personal challenges and develop healthy solutions that utilize individual strengths. Whether a client presents issues relating to chronic mental health, stage of life changes, relationship conflicts or simply to maintain mental wellness, therapy is a supportive environment that facilitates personal growth.
![Photo of Jenna France, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bda0149d-9db4-4bb4-97aa-28d9591df130/1/320x400.jpeg)
Jenna France
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60607
Jenna specializes in working with clients experiencing depression and bipolar disorder, anxiety, ADHD, grief and loss, relationship changes (including divorce), substance abuse, and chronic pain and illness.
Jenna France is a Licensed Clinical Social Worker with over 8 years of experience working with children, adolescents, adults, and families. She earned her Bachelor’s degree in Psychology from Indiana University and her Master’s degree in Clinical Social Work from Loyola University Chicago. Jenna has worked in a variety of treatment settings, both inpatient and outpatient, and is experienced in individual, family, and group therapy. Jenna has been in supervisory roles, helping new clinician’s process their experience as a therapist and learn to improve the work that they do.
Jenna specializes in working with clients experiencing depression and bipolar disorder, anxiety, ADHD, grief and loss, relationship changes (including divorce), substance abuse, and chronic pain and illness.
Jenna France is a Licensed Clinical Social Worker with over 8 years of experience working with children, adolescents, adults, and families. She earned her Bachelor’s degree in Psychology from Indiana University and her Master’s degree in Clinical Social Work from Loyola University Chicago. Jenna has worked in a variety of treatment settings, both inpatient and outpatient, and is experienced in individual, family, and group therapy. Jenna has been in supervisory roles, helping new clinician’s process their experience as a therapist and learn to improve the work that they do.
![Photo of Linda Williams, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/0c29ca58-6aee-4473-9c62-09a68b0a5a9d/2/320x400.jpeg)
Linda Williams
Limited Licensed Psychologist, MA, LLP
Verified Verified
Near West Side, Chicago, IL 60607 (Online Only)
As the mother of a bi-racial daughter, a child of divorce and a part of the sex, drugs, and rock & roll generation.
Each of my clients is seen as unique, while also recognizing the collective nature of our human experiences and the ways systemic oppression, such as racism and classism, effect our lives and mental health. My goal is to engage with you in ways that are safe for you. Over the span of 45 years, 23 of which have been in private practice, I have worked with children, teens, families, couples, women and men individually in a variety of settings. I bring real talk, humor and compassion to my work and I view therapy as a conversation about life. My goal is to help you find your voice as you work to heal from the challenges of life.
As the mother of a bi-racial daughter, a child of divorce and a part of the sex, drugs, and rock & roll generation.
Each of my clients is seen as unique, while also recognizing the collective nature of our human experiences and the ways systemic oppression, such as racism and classism, effect our lives and mental health. My goal is to engage with you in ways that are safe for you. Over the span of 45 years, 23 of which have been in private practice, I have worked with children, teens, families, couples, women and men individually in a variety of settings. I bring real talk, humor and compassion to my work and I view therapy as a conversation about life. My goal is to help you find your voice as you work to heal from the challenges of life.
![Photo of Anakaren Galarza - Advocacy and Education Consulting, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/d9d1db75-c370-42dd-a36d-e16f8ba73f74/1/320x400.png)
Advocacy and Education Consulting
Marriage & Family Therapist Intern
Verified Verified
Near West Side, Chicago, IL 60607
ADD/ADHD Behavior Therapies • Addiction/Substance Abuse • Adjustment Disorder • Anger Management • Anxiety • Bipolar Disorder • Borderline Personality Disorder • Daytime Sleepiness • DBT/CBT • Depression • Divorce • Grief and Loss/Bereavement • Life Coaching • Life Transition • Major Depressive Disorder • Mindfulness • Mood Disorders.
The therapy process is unique to every individual due to their experiences, how they process emotions, and why we make certain decisions. My goal is to provide individuals a space where you can feel supported, heard, and understood on the challenges they are struggling with. Whether it’s working with Children, Adolescents, Couples, and Families, I am here to understand who and what made you who you are. I am here to be a guide, coach, and support in this journey where we can work together to achieve your goals. In this journey together, we will confront issues and create new and healthier patterns.
ADD/ADHD Behavior Therapies • Addiction/Substance Abuse • Adjustment Disorder • Anger Management • Anxiety • Bipolar Disorder • Borderline Personality Disorder • Daytime Sleepiness • DBT/CBT • Depression • Divorce • Grief and Loss/Bereavement • Life Coaching • Life Transition • Major Depressive Disorder • Mindfulness • Mood Disorders.
The therapy process is unique to every individual due to their experiences, how they process emotions, and why we make certain decisions. My goal is to provide individuals a space where you can feel supported, heard, and understood on the challenges they are struggling with. Whether it’s working with Children, Adolescents, Couples, and Families, I am here to understand who and what made you who you are. I am here to be a guide, coach, and support in this journey where we can work together to achieve your goals. In this journey together, we will confront issues and create new and healthier patterns.
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![Photo of Silvia Amor Armas, MA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0fcb87ef-7faf-4003-8186-d93577531920/2/320x400.jpeg)
Silvia Amor Armas
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60661
Book with me now by clicking on my website. Many of my patients, both adults and children, have suffered complex and extensive adverse experiences. They come from all walks of life and have experiences specific to complex trauma, depression, anxiety, grief, narcissistic family systems, estrangement, divorce, and self-identity. These experiences have made it difficult for them to connect with others, verbalize their needs, and feel worthy of existing as their true selves. Together we will work collaboratively on developing trust and exploring who you are at your core.
Book with me now by clicking on my website. Many of my patients, both adults and children, have suffered complex and extensive adverse experiences. They come from all walks of life and have experiences specific to complex trauma, depression, anxiety, grief, narcissistic family systems, estrangement, divorce, and self-identity. These experiences have made it difficult for them to connect with others, verbalize their needs, and feel worthy of existing as their true selves. Together we will work collaboratively on developing trust and exploring who you are at your core.
![Photo of Jill Thompson, LCPC, MS, MEd, Counselor](https://photos.psychologytoday.com/51690b48-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in helping women and other folx navigate the many transitions and challenges we face throughout our lives. Issues surrounding self-esteem and self-worth, anxiety and depression, relationships and friendships, marriage and divorce, fertility and motherhood, postnatal mood disorders, work-life balance, stress management, and grief and loss can all be addressed in a safe, judgement free space, focused on healing and growth. I love helping individuals realize their potential and purpose. I bring a sense of humor to this work as well as the empathy and compassion we all require to thrive.
I specialize in helping women and other folx navigate the many transitions and challenges we face throughout our lives. Issues surrounding self-esteem and self-worth, anxiety and depression, relationships and friendships, marriage and divorce, fertility and motherhood, postnatal mood disorders, work-life balance, stress management, and grief and loss can all be addressed in a safe, judgement free space, focused on healing and growth. I love helping individuals realize their potential and purpose. I bring a sense of humor to this work as well as the empathy and compassion we all require to thrive.
![Photo of Richard Espinal, MA, LCPC, NCC, Counselor](https://photos.psychologytoday.com/3f6a3569-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Richard Espinal
Counselor, MA, LCPC, NCC
Verified Verified
13 Endorsed
Near West Side, Chicago, IL 60607
Are you navigating the complexities of divorce and seeking expert support to navigate this transformative journey with its challenges and opportunities? I specialize in helping men through life transitions like divorce, providing personalized guidance and practical strategies.
Are you navigating the complexities of divorce and seeking expert support to navigate this transformative journey with its challenges and opportunities? I specialize in helping men through life transitions like divorce, providing personalized guidance and practical strategies.
![Photo of Diann C Binns, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/127eef74-c696-490d-8e2f-e24164d55ed3/1/320x400.jpeg)
Diann C Binns
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60607
Life is a journey which is often full of twists and turns; my goal is to help you adjust to the issues you are experiencing that interfere with you living your best life, and get you back onto a comfortable path. I believe counseling is an opportunity to better understand yourself and others and I want your experience to be a rewarding and fulfilling one. I look forward to assisting you at this pivotal moment in your life.
Life is a journey which is often full of twists and turns; my goal is to help you adjust to the issues you are experiencing that interfere with you living your best life, and get you back onto a comfortable path. I believe counseling is an opportunity to better understand yourself and others and I want your experience to be a rewarding and fulfilling one. I look forward to assisting you at this pivotal moment in your life.
![Photo of Mia Williams, MSEd, LCPC, NCC, Counselor](https://photos.psychologytoday.com/0852b528-901e-4490-a4be-ef59866f97d7/1/320x400.jpeg)
Mia Williams
Counselor, MSEd, LCPC, NCC
Verified Verified
2 Endorsed
Near West Side, Chicago, IL 60607 (Online Only)
Life is a journey with many roads. Some roads may be harder to navigate and it is my job as a counselor/therapist to assist you through those bumps in the road. It is important to build a trusting relationship while providing services in a safe and comfortable environment. Confidentially is a high priority, while ensuring empathy, "judgement free zone", and positive regard. I will assist with supplying the skills needed to cope with life's challenges. My goal is to ensure your goals are the focal point and to work towards your goal(s) each session.
Life is a journey with many roads. Some roads may be harder to navigate and it is my job as a counselor/therapist to assist you through those bumps in the road. It is important to build a trusting relationship while providing services in a safe and comfortable environment. Confidentially is a high priority, while ensuring empathy, "judgement free zone", and positive regard. I will assist with supplying the skills needed to cope with life's challenges. My goal is to ensure your goals are the focal point and to work towards your goal(s) each session.
![Photo of Alyse R Malmborg, MA, LCPC, Counselor](https://photos.psychologytoday.com/d7cdc174-75bc-47a8-a60f-a0271f39e69b/3/320x400.jpeg)
Alyse R Malmborg
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60661 (Online Only)
My style of therapy focuses on building a deep and meaningful relationship with my clients and utilizes a strength based model to empower them to continually become better versions of themselves. Our thoughts, feelings, and memories have the ability to take us into the past and future, and out of our present lives! Lets talk about what you truly value and figure out how to get you back in touch. My approach to psychotherapy is integrative and focuses on the therapy relationship, mindfulness practices, self-compassion, development of coping skills, and some laughter to round it all out!
My style of therapy focuses on building a deep and meaningful relationship with my clients and utilizes a strength based model to empower them to continually become better versions of themselves. Our thoughts, feelings, and memories have the ability to take us into the past and future, and out of our present lives! Lets talk about what you truly value and figure out how to get you back in touch. My approach to psychotherapy is integrative and focuses on the therapy relationship, mindfulness practices, self-compassion, development of coping skills, and some laughter to round it all out!
![Photo of Cheryl Nowak, Pre-Licensed Professional](https://photos.psychologytoday.com/6318f6d9-dc23-4b89-b83a-feee7e7bfd86/1/320x400.jpeg)
Cheryl Nowak
Pre-Licensed Professional
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60661 (Online Only)
Every person wants to live a healthy and happy life while being able to minimize stress and depression, but sometimes we don't know which way to turn; we find ourselves at a fork in the road while dreading the fact that a decision must be made. Don't worry, you are not alone. In me, you will find a confidant who is willing, ready, and qualified to help you navigate life's journey
Every person wants to live a healthy and happy life while being able to minimize stress and depression, but sometimes we don't know which way to turn; we find ourselves at a fork in the road while dreading the fact that a decision must be made. Don't worry, you are not alone. In me, you will find a confidant who is willing, ready, and qualified to help you navigate life's journey
![Photo of Karen Glaza, LCSW, LCSW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ae62ad2-8e03-486f-99b3-47bf0c06b1ba/5/320x400.jpeg)
Karen Glaza
Clinical Social Work/Therapist, LCSW, LCSW-S
Verified Verified
Near West Side, Chicago, IL 60612 (Online Only)
Currently Accepting New Clients via Telehealth only. In addition to Illinois, I am also licensed in Arizona, Indiana, Minnesota, Missouri and Texas. It takes courage to understand the circumstances of our personal journeys. I provide a safe and collaborative environment to help client's identify concerns, establish achievable goals, and provide support and encouragement towards higher functioning. I empower my clients to identify their own strengths, experiences, and interpersonal relationships to help guide them to positive change.
Currently Accepting New Clients via Telehealth only. In addition to Illinois, I am also licensed in Arizona, Indiana, Minnesota, Missouri and Texas. It takes courage to understand the circumstances of our personal journeys. I provide a safe and collaborative environment to help client's identify concerns, establish achievable goals, and provide support and encouragement towards higher functioning. I empower my clients to identify their own strengths, experiences, and interpersonal relationships to help guide them to positive change.
![Photo of Marchante' Allen, MA, QMHP, Pre-Licensed Professional](https://photos.psychologytoday.com/3cd1b3d4-4b2d-4452-8f09-8965be7ea802/1/320x400.jpeg)
Marchante' Allen
Pre-Licensed Professional, MA, QMHP
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60607 (Online Only)
Beliefs, values and expectations are core aspects of our being. At some point, in most individuals lives, these aspects can be challenged by difficult decisions, situations and hardships. Therefore, an individual's personality and self-awareness are Key elements as it pertains to areas that can benefit from growth and healing. The field of counseling is a great way to offer knowledge, guidance, acceptance, support and another perspective surrounding these issues. We all go through difficult periods in life. My position is to help you become your most optimal self within these areas by helping to facilitate a healthy desired change.
Beliefs, values and expectations are core aspects of our being. At some point, in most individuals lives, these aspects can be challenged by difficult decisions, situations and hardships. Therefore, an individual's personality and self-awareness are Key elements as it pertains to areas that can benefit from growth and healing. The field of counseling is a great way to offer knowledge, guidance, acceptance, support and another perspective surrounding these issues. We all go through difficult periods in life. My position is to help you become your most optimal self within these areas by helping to facilitate a healthy desired change.
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.