Anger Management Therapists in Near West Side, Chicago, IL

Photo of Darryl Clayton, LSW, Clinical Social Work/Therapist
Darryl Clayton
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60607  (Online Only)
In our work together, my goal is to help you release anger, self-doubt, and a sense of failure to embrace success in your relationships, career, and other significant areas of life.
Yes! You are ready, and I am here to help! It is not always easy to seek help in a world in which you often feel unsafe, unseen, unprotected, and at times perceived as a threat. Far too often, you are met with unrealistic expectations on how you're "supposed" to feel and express emotions and what it means "to be a man." I have been able to transform the lives of teenagers and adults who've had significant difficulty managing stress, regulating their emotions, navigating social situations, and processing loss and grief.
In our work together, my goal is to help you release anger, self-doubt, and a sense of failure to embrace success in your relationships, career, and other significant areas of life.
Yes! You are ready, and I am here to help! It is not always easy to seek help in a world in which you often feel unsafe, unseen, unprotected, and at times perceived as a threat. Far too often, you are met with unrealistic expectations on how you're "supposed" to feel and express emotions and what it means "to be a man." I have been able to transform the lives of teenagers and adults who've had significant difficulty managing stress, regulating their emotions, navigating social situations, and processing loss and grief.
(312) 906-7849 View (312) 906-7849
Photo of Julie Field - Julie Field LCPC Counseling Services, LLC, MA, LCPC, CADC, CAMSII
Julie Field LCPC Counseling Services, LLC
Licensed Clinical Professional Counselor, MA, LCPC, CADC, CAMSII
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60607  (Online Only)
I work with adults struggling with Mood and Anxiety Disorders, Drug & Alcohol Addiction, Anger management, Low Self-Esteem, Domestic Violence, Grief issues etc.
Seeking counseling is a courageous first step toward healing, and I am here to help! I am a Licensed Clinical Professional Counselor, Certified Alcohol and Drug Counselor and Certified Anger Management Specialist. I have extensive experience working in the mental health field with Adults (18 & over) since 2001. I obtained a B.A degree from NEIU and a M.A. degree in Professional Counseling from Argosy University. I have enjoyed working with client's in a variety of settings including; Private Practice, Psychiatric units, Hospital ER's, a Halfway House, Crisis Center, Domestic Violence Shelter and Correctional Center.
I work with adults struggling with Mood and Anxiety Disorders, Drug & Alcohol Addiction, Anger management, Low Self-Esteem, Domestic Violence, Grief issues etc.
Seeking counseling is a courageous first step toward healing, and I am here to help! I am a Licensed Clinical Professional Counselor, Certified Alcohol and Drug Counselor and Certified Anger Management Specialist. I have extensive experience working in the mental health field with Adults (18 & over) since 2001. I obtained a B.A degree from NEIU and a M.A. degree in Professional Counseling from Argosy University. I have enjoyed working with client's in a variety of settings including; Private Practice, Psychiatric units, Hospital ER's, a Halfway House, Crisis Center, Domestic Violence Shelter and Correctional Center.
(815) 270-5194 View (815) 270-5194
Photo of Danielle Simmons, PhD, Psychologist
Danielle Simmons
Psychologist, PhD
Verified Verified
9 Endorsed
Near West Side, Chicago, IL 60607  (Online Only)
Hello. Are you an adult, 18 years or older, seeking a safe, judgment-free space to talk out your concerns? With 10 years experience as a therapist, I've devoted my life to understanding and supporting wellness. We all know life can be isolating and unpredictable at times. Are you experiencing *Adjustments to Significant Life Transitions *Feelings of Stuckness or Despair *Identity Related Concerns *LGBTQIQA Concerns *Management of Racial & Cultural Tensions * Challenges with Boundary Setting * Anger Management *Conflict Resolution *Grief/ Loss *Career Related Concerns *Managing Family Related Responsibilities *Mindful Living *Issues with Anxiety or Stress Management?
Hello. Are you an adult, 18 years or older, seeking a safe, judgment-free space to talk out your concerns? With 10 years experience as a therapist, I've devoted my life to understanding and supporting wellness. We all know life can be isolating and unpredictable at times. Are you experiencing *Adjustments to Significant Life Transitions *Feelings of Stuckness or Despair *Identity Related Concerns *LGBTQIQA Concerns *Management of Racial & Cultural Tensions * Challenges with Boundary Setting * Anger Management *Conflict Resolution *Grief/ Loss *Career Related Concerns *Managing Family Related Responsibilities *Mindful Living *Issues with Anxiety or Stress Management?
(872) 216-3241 View (872) 216-3241
Photo of Kristen Widing, LCSW, Clinical Social Work/Therapist
Kristen Widing
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60661  (Online Only)
You are not alone. Fear, anger, anxiety, insecurity are some ways our minds informs us that we are in need of something more. Maybe it is quitting an unhealthy habit, discovering who you are, or setting new boundaries in relationships. I will work with you to discover how to change the behavior or thought patterns that may be keeping you from thriving and feeling empowered in your own life.
You are not alone. Fear, anger, anxiety, insecurity are some ways our minds informs us that we are in need of something more. Maybe it is quitting an unhealthy habit, discovering who you are, or setting new boundaries in relationships. I will work with you to discover how to change the behavior or thought patterns that may be keeping you from thriving and feeling empowered in your own life.
(872) 241-2401 View (872) 241-2401
Photo of Mark Harris, LSW, ICADC, Clinical Social Work/Therapist
Mark Harris
Clinical Social Work/Therapist, LSW, ICADC
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60607
I work with adults and couples and specialize in men’s issues, anxiety, addiction, depression, anger management, and traumatic backgrounds.
It's okay to talk about it. Life brings unexpected and difficult challenges that leave us feeling lost and unsure. Grief, trauma, relationship struggles, life transition, work-related issues, addiction, existential or spiritual doubts, and persistent feelings of guilt, shame, and inadequacy. These experiences can be demoralizing and defeating but also provide an immense opportunity for change and growth.
I work with adults and couples and specialize in men’s issues, anxiety, addiction, depression, anger management, and traumatic backgrounds.
It's okay to talk about it. Life brings unexpected and difficult challenges that leave us feeling lost and unsure. Grief, trauma, relationship struggles, life transition, work-related issues, addiction, existential or spiritual doubts, and persistent feelings of guilt, shame, and inadequacy. These experiences can be demoralizing and defeating but also provide an immense opportunity for change and growth.
(312) 262-6236 View (312) 262-6236
Photo of Steven Meyers, PhD, ABPP, Psychologist
Steven Meyers
Psychologist, PhD, ABPP
Verified Verified
3 Endorsed
Near West Side, Chicago, IL 60661
Are you looking for an encouraging therapist who will focus on solutions? Are you ready to make changes so that your problems will no longer have the upper hand? I'll work hard with you to help make life better soon. I have helped many clients overcome feelings like sadness, worry, anger, or unhappiness with their relationships over the past 25 years. I have published extensively, been quoted in newspapers, and appeared on television and radio for my clinical work as a licensed, board certified psychologist and as a university professor.
Are you looking for an encouraging therapist who will focus on solutions? Are you ready to make changes so that your problems will no longer have the upper hand? I'll work hard with you to help make life better soon. I have helped many clients overcome feelings like sadness, worry, anger, or unhappiness with their relationships over the past 25 years. I have published extensively, been quoted in newspapers, and appeared on television and radio for my clinical work as a licensed, board certified psychologist and as a university professor.
(312) 878-7005 View (312) 878-7005
Photo of Natalie Rasa, LSW, Pre-Licensed Professional
Natalie Rasa
Pre-Licensed Professional, LSW
Verified Verified
Near West Side, Chicago, IL 60607
I specialize in working with Gen-Z and Millennial folks who are exploring their life purpose, navigating their evolving careers, and are actively ready to create meaningful change in their lives. I am highly trained in the treatment of anxiety, depression and mood disorders such as bipolar disorder. Some other topics I explore in my work are perfectionism, negative self-talk, shame, fear of failure, anger, executive functioning, people pleasing, imposter syndrome, social anxiety, co-dependency and issues within relationships. I also provide couples therapy to those wanting to strengthen or repair their relationship.
I specialize in working with Gen-Z and Millennial folks who are exploring their life purpose, navigating their evolving careers, and are actively ready to create meaningful change in their lives. I am highly trained in the treatment of anxiety, depression and mood disorders such as bipolar disorder. Some other topics I explore in my work are perfectionism, negative self-talk, shame, fear of failure, anger, executive functioning, people pleasing, imposter syndrome, social anxiety, co-dependency and issues within relationships. I also provide couples therapy to those wanting to strengthen or repair their relationship.
(708) 766-9938 View (708) 766-9938
Photo of Alexander Bauman, LSW, CADC, Clinical Social Work/Therapist
Alexander Bauman
Clinical Social Work/Therapist, LSW, CADC
Verified Verified
Near West Side, Chicago, IL 60607
I have experience in treating dual-diagnosis substance abuse mental health, trauma, anxiety, depression, domestic violence, anger management, and more.
The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.
I have experience in treating dual-diagnosis substance abuse mental health, trauma, anxiety, depression, domestic violence, anger management, and more.
The basis of an ideal client in my lens does not have a select issue. Everyone has their own life challenges and emotional weight they carry with them. In the end, what I want for my clients is a common goal to be the best version of themselves they can be while being open-minded in facing tasks related to that goal. Whether it is an interpersonal relationship problem, anxiety, substance abuse, etc; the ultimate goal is to be better in comparison to yourself yesterday rather than someone else. That common ideal goal is what I aim for with every client I work with through the use of problem-solving strategies and coping mechanisms.
(847) 282-4041 View (847) 282-4041
Photo of Brian Tobin, LCSW, Clinical Social Work/Therapist
Brian Tobin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Near West Side, Chicago, IL 60607
I have worked with individuals and groups on a variety of topics, issues and concerns ranging from depression, anxiety, ADHD, anger management, abandonment, attachment, sexual and physical trauma, alcohol and substance abuse to relationship struggles, parent-child relationships, and work-place performance.
I utilize Cognitive Behavioral Therapy (CBT), along with influences of Client-centered therapy and Humanistic philosophy, Dialectical Behavior Therapy (DBT) as well as Acceptance and Commitment Therapy (ACT) and am trained in Eye movement desensitization and reprocessing (EMDR).
I have worked with individuals and groups on a variety of topics, issues and concerns ranging from depression, anxiety, ADHD, anger management, abandonment, attachment, sexual and physical trauma, alcohol and substance abuse to relationship struggles, parent-child relationships, and work-place performance.
I utilize Cognitive Behavioral Therapy (CBT), along with influences of Client-centered therapy and Humanistic philosophy, Dialectical Behavior Therapy (DBT) as well as Acceptance and Commitment Therapy (ACT) and am trained in Eye movement desensitization and reprocessing (EMDR).
(872) 395-6018 View (872) 395-6018
Photo of Marko Mihailovic, MAO, LCPC, Counselor
Marko Mihailovic
Counselor, MAO, LCPC
Verified Verified
2 Endorsed
Near West Side, Chicago, IL 60612
ACCEPTING NEW CLIENTS* Selecting the right therapist who has the clinical training and experience to help you can be confusing. If you struggle with anxiety, depression, anger, grief, or have difficulties managing stress, I am a seasoned therapist with over 15 years of experience who specialize in these issues. I also specialize in multicultural issues. My approach is tailored to your specific needs because I see the psychotherapy as an ongoing and collaborative process between two of us. I will teach you useful skills that will help you to deal with not only the current problems but also with future problems you might encounter.
ACCEPTING NEW CLIENTS* Selecting the right therapist who has the clinical training and experience to help you can be confusing. If you struggle with anxiety, depression, anger, grief, or have difficulties managing stress, I am a seasoned therapist with over 15 years of experience who specialize in these issues. I also specialize in multicultural issues. My approach is tailored to your specific needs because I see the psychotherapy as an ongoing and collaborative process between two of us. I will teach you useful skills that will help you to deal with not only the current problems but also with future problems you might encounter.
(773) 467-7489 View (773) 467-7489
Photo of Shannon C Colar, LCPC, Counselor
Shannon C Colar
Counselor, LCPC
Verified Verified
Near West Side, Chicago, IL 60661  (Online Only)
I am well trained and passionate about partnering with individuals battling anxiety, depression, anger, low self-worth and a host of other things.
So, you’ve taken the first step to healing, self-insight and wholeness. What a beautiful journey you are in store for. Choosing the right therapist is just as important as making the decision to embark on the journey. The therapeutic journey is one that will be accompanied by many emotions, because of this you deserve to feel both comfortable and safe when navigating through life’s challenges. As the Lead Therapist at SCT Counseling, my first objective is to build rapport (a professional connection) with my clients. My biggest mission is to normalize therapy, making healing more appealing!
I am well trained and passionate about partnering with individuals battling anxiety, depression, anger, low self-worth and a host of other things.
So, you’ve taken the first step to healing, self-insight and wholeness. What a beautiful journey you are in store for. Choosing the right therapist is just as important as making the decision to embark on the journey. The therapeutic journey is one that will be accompanied by many emotions, because of this you deserve to feel both comfortable and safe when navigating through life’s challenges. As the Lead Therapist at SCT Counseling, my first objective is to build rapport (a professional connection) with my clients. My biggest mission is to normalize therapy, making healing more appealing!
(773) 570-9201 View (773) 570-9201
Photo of Sandi Cross, Clinical Social Work/Therapist
Sandi Cross
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60607
Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I have spent my adult life working with children and families and am passionate about helping people identify and fulfill their goals while confronting the struggles along the way. If you are feeling overwhelmed by the challenges of life, include anxiety, depression, behavior concerns, anger management, and low self-esteem, I can help navigate these challenges and assist you with building effective skills. I have extensive experience working with children, teens, and adults with a focus on anxiety, self-esteem, and behavioral concerns.
Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I have spent my adult life working with children and families and am passionate about helping people identify and fulfill their goals while confronting the struggles along the way. If you are feeling overwhelmed by the challenges of life, include anxiety, depression, behavior concerns, anger management, and low self-esteem, I can help navigate these challenges and assist you with building effective skills. I have extensive experience working with children, teens, and adults with a focus on anxiety, self-esteem, and behavioral concerns.
(224) 263-4763 View (224) 263-4763
Photo of Julie M Matija, LCPC, Counselor
Julie M Matija
Counselor, LCPC
Verified Verified
Near West Side, Chicago, IL 60661
I am experienced in addressing issues related to anxiety, worry, role transitions, loss, anger, parenting, relationship difficulties, and career contentment.
Does it sometimes feel like you are not living the life you thought that you would? Or that you could be more content with your situation? Or perhaps you are having trouble making decisions about what to do next? If so, therapy can help you clarify what is important to you and what is causing you to feel stuck. I am happy to work together with you to better understand your past while also finding new ways of moving forward in a meaningful way.
I am experienced in addressing issues related to anxiety, worry, role transitions, loss, anger, parenting, relationship difficulties, and career contentment.
Does it sometimes feel like you are not living the life you thought that you would? Or that you could be more content with your situation? Or perhaps you are having trouble making decisions about what to do next? If so, therapy can help you clarify what is important to you and what is causing you to feel stuck. I am happy to work together with you to better understand your past while also finding new ways of moving forward in a meaningful way.
(312) 241-1078 View (312) 241-1078
Photo of Ciera Jervier, MS, Pre-Licensed Professional
Ciera Jervier
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60607  (Online Only)
Regardless of the challenges you may face, I am here to support you every step of the way. I specialize in depression, anxiety, PTSD, domestic violence/abuse, divorce, anger management, intercultural relationships, harm reduction, and physical disabilities & adjustment. I provide a space that is noticeably welcoming, supportive, flexible, and affirming so that clients can freely share their heart with a trustworthy individual. When clients experience the empathic and nonjudgmental environment I provide, they are able to access their most authentic selves in order to move toward healing and wholeness.
Regardless of the challenges you may face, I am here to support you every step of the way. I specialize in depression, anxiety, PTSD, domestic violence/abuse, divorce, anger management, intercultural relationships, harm reduction, and physical disabilities & adjustment. I provide a space that is noticeably welcoming, supportive, flexible, and affirming so that clients can freely share their heart with a trustworthy individual. When clients experience the empathic and nonjudgmental environment I provide, they are able to access their most authentic selves in order to move toward healing and wholeness.
(708) 419-2392 View (708) 419-2392
Photo of Shanita Brown, MSW, LCSW, Clinical Social Work/Therapist
Shanita Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Near West Side, Chicago, IL 60661  (Online Only)
Although I've worked with many clients who had different experiences, I am specially gifted in working with clients who suffer from anxiety, depression, managing anger and personality conflicts.
Are you stressed out? Do you feel as if everything is going wrong? Are you crying daily or feeling hopeless? Are you struggling managing your current diagnosis? Perhaps your relationships and friendships are on edge. Or, are you looking for an accountability partner? If so, I want to congratulate you for taking the first step in improving your life. My name is Shanita Brown, I am a seasoned psychotherapist with over 18 years of professional experience. I've worked with many clients, children and adults. Together, I am confident that we can solve your problems so that you can manage and live your best life again.
Although I've worked with many clients who had different experiences, I am specially gifted in working with clients who suffer from anxiety, depression, managing anger and personality conflicts.
Are you stressed out? Do you feel as if everything is going wrong? Are you crying daily or feeling hopeless? Are you struggling managing your current diagnosis? Perhaps your relationships and friendships are on edge. Or, are you looking for an accountability partner? If so, I want to congratulate you for taking the first step in improving your life. My name is Shanita Brown, I am a seasoned psychotherapist with over 18 years of professional experience. I've worked with many clients, children and adults. Together, I am confident that we can solve your problems so that you can manage and live your best life again.
(708) 773-4597 View (708) 773-4597
Photo of Joi C Basley, DSW, LCSW, Clinical Social Work/Therapist
Joi C Basley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Near West Side, Chicago, IL 60607  (Online Only)
I am a Licensed Clinical Social Worker with a Doctorate degree in Social Work with a wealth of experiencing in psychotherapy. I have worked with clients from a wide range of concerns including: post-traumatic stress, depression, self-esteem issues, relationship issues, family conflict, grief and loss, and emotional abuse. Additionally, I have worked in the field of social work and mental health for over 20 years assisting individuals and families.
I am a Licensed Clinical Social Worker with a Doctorate degree in Social Work with a wealth of experiencing in psychotherapy. I have worked with clients from a wide range of concerns including: post-traumatic stress, depression, self-esteem issues, relationship issues, family conflict, grief and loss, and emotional abuse. Additionally, I have worked in the field of social work and mental health for over 20 years assisting individuals and families.
(773) 741-9028 View (773) 741-9028
Photo of Catherine Watson, LCPC, Counselor
Catherine Watson
Counselor, LCPC
Verified Verified
1 Endorsed
Near West Side, Chicago, IL 60607
The search for a therapist is never easy and I believe fit and comfort are essential in providing effective therapy. I strive to make coming to therapy a comfortable experience and to provide a safe space. I work with people wanting to reduce their anxiety and depression to build skills, gain insight, and increase self-awareness. I find that life transitions, big or small, can have a resounding effect on a person’s well being. Finding balance and building on personal strengths in order to achieve identified goals becomes important in these moments, as well understanding the importance of self-confidence. I strive to work with clients to find themselves and their individual nature that can help them through whatever they may face.
The search for a therapist is never easy and I believe fit and comfort are essential in providing effective therapy. I strive to make coming to therapy a comfortable experience and to provide a safe space. I work with people wanting to reduce their anxiety and depression to build skills, gain insight, and increase self-awareness. I find that life transitions, big or small, can have a resounding effect on a person’s well being. Finding balance and building on personal strengths in order to achieve identified goals becomes important in these moments, as well understanding the importance of self-confidence. I strive to work with clients to find themselves and their individual nature that can help them through whatever they may face.
(312) 626-3662 View (312) 626-3662
Photo of Davida Fuller, LCSW, Clinical Social Work/Therapist
Davida Fuller
Clinical Social Work/Therapist, LCSW
Verified Verified
Near West Side, Chicago, IL 60607  (Online Only)
I work with clients of all ages and backgrounds, driven by a deep commitment to inclusivity and social equity. My focus is on promoting mental well-being, teaching essential coping skills, reducing mental health stigma, and highlighting the transformative and empowering aspects of healing. In my practice, I approach clients with compassion and empathy, creating a safe and affirming space. I help clients navigate their mental health challenges, guiding them towards discovering resilience on their unique healing journey. I believe everyone deserves a supportive environment to thrive and achieve success.
I work with clients of all ages and backgrounds, driven by a deep commitment to inclusivity and social equity. My focus is on promoting mental well-being, teaching essential coping skills, reducing mental health stigma, and highlighting the transformative and empowering aspects of healing. In my practice, I approach clients with compassion and empathy, creating a safe and affirming space. I help clients navigate their mental health challenges, guiding them towards discovering resilience on their unique healing journey. I believe everyone deserves a supportive environment to thrive and achieve success.
(224) 298-8498 View (224) 298-8498
Photo of Monica Burtley-Miller, LCSW, Clinical Social Work/Therapist
Monica Burtley-Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Near West Side, Chicago, IL 60607  (Online Only)
Hello. I'm a licensed clinical social worker based in Illinois. I received my master's degree in social work from Southern Illinois University in 2011 and have been providing therapy for 10 years. My specialty is working with all age groups and assisting them with coping with the emotions in a positive/healthy manner. I assist people identify life changing events from their past has affected them present day and will work on a foundation of coping skills.
Hello. I'm a licensed clinical social worker based in Illinois. I received my master's degree in social work from Southern Illinois University in 2011 and have been providing therapy for 10 years. My specialty is working with all age groups and assisting them with coping with the emotions in a positive/healthy manner. I assist people identify life changing events from their past has affected them present day and will work on a foundation of coping skills.
(224) 553-5706 View (224) 553-5706
Photo of Jacqueline Salazar, PsyD, LCPC, CADC, Counselor
Jacqueline Salazar
Counselor, PsyD, LCPC, CADC
Verified Verified
Near West Side, Chicago, IL 60607  (Online Only)
I work with children, adults, and families, and utilize psychodynamic and family systems therapies to increase resiliency and self-awareness in order for direct changes to occur in your daily life. I specialize in child/adolescent therapy, play therapy, family therapy, trauma, child sexual abuse, anxiety, addiction, diagnostic assessments for children 0-5, racial/cultural stress and acculturation, grief/loss, attachment difficulties, and parental stress.
I work with children, adults, and families, and utilize psychodynamic and family systems therapies to increase resiliency and self-awareness in order for direct changes to occur in your daily life. I specialize in child/adolescent therapy, play therapy, family therapy, trauma, child sexual abuse, anxiety, addiction, diagnostic assessments for children 0-5, racial/cultural stress and acculturation, grief/loss, attachment difficulties, and parental stress.
(312) 663-8102 View (312) 663-8102
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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.