Gottman Method Therapists in Near South Side, Chicago, IL
Hillary Jennings
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
4 Endorsed
Near South Side, Chicago, IL 60605
We live in a culture where we deal with daily stress and sometimes trauma based on our marginalized identities, whether they be race, gender, sexual orientation, class, or ability level. Combine that with the impact of the pandemic and the stress of the constant negative news feed, and it becomes easy to feel overwhelmed and lose our balance. Having been in practice for 20 years and tuned into the ways in which our culture affects us all, I'm here to help. Reaching out to a therapist can be scary. I work to create an open, judgement-free environment where we will work on your problems collaboratively.
We live in a culture where we deal with daily stress and sometimes trauma based on our marginalized identities, whether they be race, gender, sexual orientation, class, or ability level. Combine that with the impact of the pandemic and the stress of the constant negative news feed, and it becomes easy to feel overwhelmed and lose our balance. Having been in practice for 20 years and tuned into the ways in which our culture affects us all, I'm here to help. Reaching out to a therapist can be scary. I work to create an open, judgement-free environment where we will work on your problems collaboratively.
Nicole Ness
Counselor, LCPC, CST, PMH-C
Verified Verified
3 Endorsed
Near South Side, Chicago, IL 60614 (Online Only)
Waitlist for new clients
There are a range of reasons why intimacy might feel out of reach or we feel disconnected from ourselves (or our partner.) Perhaps it’s all of the “stuff” you were taught about who you “should” be as a sexual being, or what intimacy is supposed to look like in a relationship. Maybe it’s because unrealistic body standards have invited themselves into the bedroom and are getting in the way of feeling present and pleasure. Or perhaps you and your partner have been at odds with your differing levels of sexual desire and needs, and are feeling defeated in finding a system that “works" for both of you.
There are a range of reasons why intimacy might feel out of reach or we feel disconnected from ourselves (or our partner.) Perhaps it’s all of the “stuff” you were taught about who you “should” be as a sexual being, or what intimacy is supposed to look like in a relationship. Maybe it’s because unrealistic body standards have invited themselves into the bedroom and are getting in the way of feeling present and pleasure. Or perhaps you and your partner have been at odds with your differing levels of sexual desire and needs, and are feeling defeated in finding a system that “works" for both of you.
Heloisa G. R. Roach
Counselor, MA, LCPC, NCC
Verified Verified
Near South Side, Chicago, IL 60605 (Online Only)
Heloisa G. R. Roach approaches therapy as a tool that integrates self-awareness, empowerment, and action. She appreciates that exploring thoughts, feelings, experiences, and relationships takes courage. With this and promoting meaningful change in mind, her style is collaborative, empathic, nonjudgemental, strength-based, and direct. Heloisa especially enjoys working with clients who are navigating life transitions and committed to healing, learning about themselves as well as improving the direction of their lives.
Heloisa G. R. Roach approaches therapy as a tool that integrates self-awareness, empowerment, and action. She appreciates that exploring thoughts, feelings, experiences, and relationships takes courage. With this and promoting meaningful change in mind, her style is collaborative, empathic, nonjudgemental, strength-based, and direct. Heloisa especially enjoys working with clients who are navigating life transitions and committed to healing, learning about themselves as well as improving the direction of their lives.
Mimoza Paloj
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Near South Side, Chicago, IL 60616
I am passionate about helping individuals and their families navigate various life transitions such as marriage, parenthood, and divorce. Through evidence-based therapeutic approaches, empathetic guidance, and collaboration, I empower my clients to navigate life's challenges with resilience and insight. My theoretical orientations are interactive approaches with CBT and DBT, along with family systems and culturally-sensitive components. My goal is to foster self-awareness, nurture healthy relationships, and cultivate emotional balance in every aspect of a clients' lives.I also supervise students and interns in child focused therapy.
I am passionate about helping individuals and their families navigate various life transitions such as marriage, parenthood, and divorce. Through evidence-based therapeutic approaches, empathetic guidance, and collaboration, I empower my clients to navigate life's challenges with resilience and insight. My theoretical orientations are interactive approaches with CBT and DBT, along with family systems and culturally-sensitive components. My goal is to foster self-awareness, nurture healthy relationships, and cultivate emotional balance in every aspect of a clients' lives.I also supervise students and interns in child focused therapy.
You are the expert on your experience, I simply serve as a guide to the process. - Therapy is a partnership between you and me, (and my corgi Bennett who may make an appearance now and then - don’t worry, he’s bound by HIPAA too). - I am honored to be in a position where I am able to support my community. The community served include those struggling with a variety of relationship, intimacy, and sexual issues. I also work well with those who are navigating cultural transitions, such as self-identity / exploration, marriage, blended families, immigrants, and refugees. Navigating various domains of life is tough and you are not alone.
You are the expert on your experience, I simply serve as a guide to the process. - Therapy is a partnership between you and me, (and my corgi Bennett who may make an appearance now and then - don’t worry, he’s bound by HIPAA too). - I am honored to be in a position where I am able to support my community. The community served include those struggling with a variety of relationship, intimacy, and sexual issues. I also work well with those who are navigating cultural transitions, such as self-identity / exploration, marriage, blended families, immigrants, and refugees. Navigating various domains of life is tough and you are not alone.
Corry Eisenberg
Counselor, LCPC
Verified Verified
1 Endorsed
Near South Side, Chicago, IL 60616 (Online Only)
Corry works with her clients to help them identify what is truly important to them and live as their authentic selves. Her clients are often surprised that she can be both grounded and hilarious, direct and whimsical. She has a rare gift for helping clients open up to topics they are scared to talk about. She has helped many who struggle with depression, anxiety, and PTSD recover their lives, set boundaries, and cultivate relationships full of delight and empathy.
Corry works with her clients to help them identify what is truly important to them and live as their authentic selves. Her clients are often surprised that she can be both grounded and hilarious, direct and whimsical. She has a rare gift for helping clients open up to topics they are scared to talk about. She has helped many who struggle with depression, anxiety, and PTSD recover their lives, set boundaries, and cultivate relationships full of delight and empathy.
Stephan Matthew Gombis
Counselor, LCPC, MSMFT, NBCC
Verified Verified
Near South Side, Chicago, IL 60616
Welcome to my profile! I'm Stephan, and I'm a licensed counselor with over 16 years of experience helping people overcome a wide range of mental health challenges. As a therapist, my approach is warm, empathetic, and non-judgmental. I believe that everyone has the capacity for growth and change, and I'm committed to helping my clients achieve their goals through evidence-based practices and compassionate support.
Welcome to my profile! I'm Stephan, and I'm a licensed counselor with over 16 years of experience helping people overcome a wide range of mental health challenges. As a therapist, my approach is warm, empathetic, and non-judgmental. I believe that everyone has the capacity for growth and change, and I'm committed to helping my clients achieve their goals through evidence-based practices and compassionate support.
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Nearby Gottman Method Therapists Searches for Near South Side, Chicago
- Armour Square
- Dearborn Park
- Douglas
- Little Italy
- Loop
- Lower West Side
- Near Eastside
- Near West Side
- River North
- South Loop
- University Village
- West Loop
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.