Therapists in Near Eastside, Chicago, IL

Photo of Danielle Larsen, LCSW, Clinical Social Work/Therapist
Danielle Larsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Near Eastside, Chicago, IL 60601  (Online Only)
Not accepting new clients
If you are feeling frustrated by the same issues and patterns despite your best efforts to change, I am here to help you figure out the stuck points and move towards the life that you want to live. I am passionate about helping people truly heal and create a life worth living based on their personal goals and values. In our work together, we will identify the root causes of your present problems and combine skill-building with deep internal work to create real change. I respect that you are the expert of your life, and my goal is to help you to connect with your own power.
If you are feeling frustrated by the same issues and patterns despite your best efforts to change, I am here to help you figure out the stuck points and move towards the life that you want to live. I am passionate about helping people truly heal and create a life worth living based on their personal goals and values. In our work together, we will identify the root causes of your present problems and combine skill-building with deep internal work to create real change. I respect that you are the expert of your life, and my goal is to help you to connect with your own power.
(773) 557-7170 View (773) 557-7170
Photo of Kathleen S Blehart - Dr. Blehart & Associates, PsyD, MA, Psychologist
Dr. Blehart & Associates
Psychologist, PsyD, MA
Verified Verified
7 Endorsed
Near Eastside, Chicago, IL 60601
As therapists, we work to build a genuine relationship with each client, create a safe space for discovery, and aim to understand that individual. This allows clients to safely explore alongside the therapist, and begin to see themselves with greater clarity, depth, and honesty. Good, effective therapy will likely not happen overnight (though exciting and wonderful eureka moments certainly occur along the way), and trust, honesty, and humor are invaluable to a beneficial therapeutic relationship. We believe that laughter and tears are equally powerful but that therapeutic change is measured in neither.
As therapists, we work to build a genuine relationship with each client, create a safe space for discovery, and aim to understand that individual. This allows clients to safely explore alongside the therapist, and begin to see themselves with greater clarity, depth, and honesty. Good, effective therapy will likely not happen overnight (though exciting and wonderful eureka moments certainly occur along the way), and trust, honesty, and humor are invaluable to a beneficial therapeutic relationship. We believe that laughter and tears are equally powerful but that therapeutic change is measured in neither.
(312) 548-8908 View (312) 548-8908
Photo of Maggie Bishay, PsyD, LCPC, Counselor
Maggie Bishay
Counselor, PsyD, LCPC
Verified Verified
Near Eastside, Chicago, IL 60601
I specialize in working with couples, families and individuals. My experience has covered the full gamut of socioeconomic statuses and diagnoses. I hold a PsyD. from the Illinois School of Professional Psychology. I also have a Masters from the Chicago school of Professional Psychology. I work with clients by meeting them at the stage in their life and walking with them in their journey towards a better self."
I specialize in working with couples, families and individuals. My experience has covered the full gamut of socioeconomic statuses and diagnoses. I hold a PsyD. from the Illinois School of Professional Psychology. I also have a Masters from the Chicago school of Professional Psychology. I work with clients by meeting them at the stage in their life and walking with them in their journey towards a better self."
(773) 839-0230 View (773) 839-0230
Photo of Amber Walker, MA, Pre-Licensed Professional
Amber Walker
Pre-Licensed Professional, MA
Verified Verified
Near Eastside, Chicago, IL 60601
Amber Walker is a graduate from The Chicago School of Professional Psychology and is currently obtaining her licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She received her M.A. in Counseling Psychology with a concentration in child and adolescent treatment from The Chicago School of Professional Psychology. Before CCBH, Amber worked closely with children and families residing in underserved populations. Amber provided continuous support and used strength-based and evidence-based models such as the Parent as Teacher model to strengthen family engagement, family dynamics, and parenting practice.
Amber Walker is a graduate from The Chicago School of Professional Psychology and is currently obtaining her licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She received her M.A. in Counseling Psychology with a concentration in child and adolescent treatment from The Chicago School of Professional Psychology. Before CCBH, Amber worked closely with children and families residing in underserved populations. Amber provided continuous support and used strength-based and evidence-based models such as the Parent as Teacher model to strengthen family engagement, family dynamics, and parenting practice.
(312) 800-9032 View (312) 800-9032
Photo of Scott Hoye -  Chicago Psychology Services, PsyD, Psychologist
Chicago Psychology Services
Psychologist, PsyD
Verified Verified
7 Endorsed
Near Eastside, Chicago, IL 60601
Welcome to Chicago Psychology Services, located in the lively Chicago Loop. Our team is passionate about providing personalized care that combines evidence-based therapies and holistic wellness approaches. We're here to support you in overcoming challenges and empowering you to live a joyful, creative life. Whether you're an individual, couple, or family seeking resolution and clarity during life adjustments and difficulties, we offer comprehensive assessments and timely solutions that bring profound insights and inner peace. Your unique journey is at the center of our approach, ensuring a supportive and transformative experience.
Welcome to Chicago Psychology Services, located in the lively Chicago Loop. Our team is passionate about providing personalized care that combines evidence-based therapies and holistic wellness approaches. We're here to support you in overcoming challenges and empowering you to live a joyful, creative life. Whether you're an individual, couple, or family seeking resolution and clarity during life adjustments and difficulties, we offer comprehensive assessments and timely solutions that bring profound insights and inner peace. Your unique journey is at the center of our approach, ensuring a supportive and transformative experience.
(312) 957-7431 View (312) 957-7431
Photo of Jennifer Harrison, MA, Pre-Licensed Professional
Jennifer Harrison
Pre-Licensed Professional, MA
Verified Verified
Near Eastside, Chicago, IL 60601
My priority in our therapeutic relationship is that you feel comfortable and accepted in a safe and non-judgmental environment. My objective is to work with you as a whole person, rather than just a list of issues. It is imperative to me that you feel heard and understood. I truly love being a therapist and feel privileged to be a part of my client's lives.
My priority in our therapeutic relationship is that you feel comfortable and accepted in a safe and non-judgmental environment. My objective is to work with you as a whole person, rather than just a list of issues. It is imperative to me that you feel heard and understood. I truly love being a therapist and feel privileged to be a part of my client's lives.
(312) 874-5489 View (312) 874-5489
Photo of Isis Flores, MA, Pre-Licensed Professional
Isis Flores
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601
I provide trauma informed care to those struggling with relational difficulties, anxiety, depression, C-PTSD, generational/intergenerational trauma, identity development, family of origin and attachment issues, racial trauma and historical trauma, systemic issues, and life transitions. I use a cultural perspective to explore and address the effects of racism, historical trauma, migration, and identity on one’s mental health and well-being. As a result, I am passionate about helping individuals who sit at the intersection of various marginalized identities on their mental health journey.
I provide trauma informed care to those struggling with relational difficulties, anxiety, depression, C-PTSD, generational/intergenerational trauma, identity development, family of origin and attachment issues, racial trauma and historical trauma, systemic issues, and life transitions. I use a cultural perspective to explore and address the effects of racism, historical trauma, migration, and identity on one’s mental health and well-being. As a result, I am passionate about helping individuals who sit at the intersection of various marginalized identities on their mental health journey.
(847) 238-9392 x1 View (847) 238-9392 x1
Photo of Kanchan Parkash, PsyD, Psychologist
Kanchan Parkash
Psychologist, PsyD
Verified Verified
Near Eastside, Chicago, IL 60601
Life is often unpredictable and can demand a level of fluidity that can be hard to navigate. In moments of change, difficulty, or hardship, we might find ourselves feeling uncertain and unsure of what to think, how to feel, attend to what we may need, or how to continue caring for ourselves. During these moments we may be seeking comfort, a new perspective, or a desire to be truly seen and understood. As your therapist, l will strive to understand your unique experiences - who you are based on what you have lived through, your view of self, and how you have been impacted by culture, society, and those around you.
Life is often unpredictable and can demand a level of fluidity that can be hard to navigate. In moments of change, difficulty, or hardship, we might find ourselves feeling uncertain and unsure of what to think, how to feel, attend to what we may need, or how to continue caring for ourselves. During these moments we may be seeking comfort, a new perspective, or a desire to be truly seen and understood. As your therapist, l will strive to understand your unique experiences - who you are based on what you have lived through, your view of self, and how you have been impacted by culture, society, and those around you.
(312) 262-4527 View (312) 262-4527
Photo of Jillian Ross, LCSW, Clinical Social Work/Therapist
Jillian Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Near Eastside, Chicago, IL 60601  (Online Only)
Not accepting new clients
You've done what you can to manage your depression, anxiety, or addiction on your own yet what previously worked just isn't cutting it any more. You know a change needs to be made but are unsure as to exactly how you'll do that. You've been wanting to dig deeper, reflect, and do some self-exploration and are seeking a guide for this journey. Taking action to reach out for therapy can be a challenge and here you are taking that leap of faith, making the first step towards an improved you! Together we will achieve your goals by developing healthier coping skills, improving your communication, and exploring and setting boundaries.
You've done what you can to manage your depression, anxiety, or addiction on your own yet what previously worked just isn't cutting it any more. You know a change needs to be made but are unsure as to exactly how you'll do that. You've been wanting to dig deeper, reflect, and do some self-exploration and are seeking a guide for this journey. Taking action to reach out for therapy can be a challenge and here you are taking that leap of faith, making the first step towards an improved you! Together we will achieve your goals by developing healthier coping skills, improving your communication, and exploring and setting boundaries.
(312) 584-5103 View (312) 584-5103
Photo of Adrienne Ahlquist, LCSW, Clinical Social Work/Therapist
Adrienne Ahlquist
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Near Eastside, Chicago, IL 60601  (Online Only)
Anxiety and fear can be crippling and can greatly interfere with your ability to function. It doesn't have to be that way. As a therapist who has been in the field for over 24 years, I can help you overcome phobias, worries, panic attacks, and OCD behaviors so that you can return to a higher quality of life.
Anxiety and fear can be crippling and can greatly interfere with your ability to function. It doesn't have to be that way. As a therapist who has been in the field for over 24 years, I can help you overcome phobias, worries, panic attacks, and OCD behaviors so that you can return to a higher quality of life.
(630) 796-7645 View (630) 796-7645
Photo of Ernestina Perez, LCPC, Counselor
Ernestina Perez
Counselor, LCPC
Verified Verified
Near Eastside, Chicago, IL 60601
Hello, my name is Ernestina Perez, a licensed clinical therapist. I founded Latinx Talk Therapy in Chicago to provide culturally competent, bilingual, and stigma-free mental health services to the Latinx community. My mission is to empower our community members by nurturing their mental strength, courage, and willpower. Through therapy, I aim to help Latinx individuals address their emotional concerns while guiding them towards happiness and inner peace. You have my assurance that we'll tackle your challenges together, enabling you to reach your goals and live a more intentional, fulfilling life.
Hello, my name is Ernestina Perez, a licensed clinical therapist. I founded Latinx Talk Therapy in Chicago to provide culturally competent, bilingual, and stigma-free mental health services to the Latinx community. My mission is to empower our community members by nurturing their mental strength, courage, and willpower. Through therapy, I aim to help Latinx individuals address their emotional concerns while guiding them towards happiness and inner peace. You have my assurance that we'll tackle your challenges together, enabling you to reach your goals and live a more intentional, fulfilling life.
(312) 625-5195 x1 View (312) 625-5195 x1
Photo of June Carter, MA, Clinical Social Work/Therapist
June Carter
Clinical Social Work/Therapist, MA
Verified Verified
Near Eastside, Chicago, IL 60601
I specialize in providing therapy to adolescents and young adults from a wide range of backgrounds, with a particular focus on supporting BIPOC and LGBTQIA+ clients. My practice includes working with individuals facing a variety of challenges, such as ADHD, autism, anger management, depression, anxiety, substance use disorders, boundary issues, and relationship difficulties. I am especially passionate about helping individuals who have experienced trauma, and I seek to approach each client with cultural sensitivity, empathy, and a genuine desire to understand and support their unique experiences.
I specialize in providing therapy to adolescents and young adults from a wide range of backgrounds, with a particular focus on supporting BIPOC and LGBTQIA+ clients. My practice includes working with individuals facing a variety of challenges, such as ADHD, autism, anger management, depression, anxiety, substance use disorders, boundary issues, and relationship difficulties. I am especially passionate about helping individuals who have experienced trauma, and I seek to approach each client with cultural sensitivity, empathy, and a genuine desire to understand and support their unique experiences.
(708) 765-6870 x1 View (708) 765-6870 x1
Photo of Richard Bright, MA, LCPC, Counselor
Richard Bright
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60602
I believe in the transformative power of a compassionate and trusting therapeutic relationship. I value patience and kindness as I walk with my clients through their struggles. There are many paths to healing, and I invite my clients to collaborate with me on identifying their barriers and overcoming them with curiosity and creativity. Each person has innate strengths, and I work with clients on harnessing these tools. Together, we shine a light on old narratives to make way for change and transformation.
I believe in the transformative power of a compassionate and trusting therapeutic relationship. I value patience and kindness as I walk with my clients through their struggles. There are many paths to healing, and I invite my clients to collaborate with me on identifying their barriers and overcoming them with curiosity and creativity. Each person has innate strengths, and I work with clients on harnessing these tools. Together, we shine a light on old narratives to make way for change and transformation.
(312) 313-1898 View (312) 313-1898
Photo of Abeha Jafri, MA, Pre-Licensed Professional
Abeha Jafri
Pre-Licensed Professional, MA
Verified Verified
Near Eastside, Chicago, IL 60601
Abeha is a recent graduate from Adler University and is obtaining her Licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She holds a Bachelor’s degree in Psychology from Purdue University, and she earned her Master’s degree in Clinical Mental Health Counseling at Adler University. Currently, Abeha is pursuing her Doctorate in Counselor Education and Supervision (PhD) at Adler University. Prior to joining CCBH, Abeha worked with Chatham Family Counseling Center and Hartgrove Hospital. She has experience working with adults, teens, and youth from marginalized backgrounds.
Abeha is a recent graduate from Adler University and is obtaining her Licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She holds a Bachelor’s degree in Psychology from Purdue University, and she earned her Master’s degree in Clinical Mental Health Counseling at Adler University. Currently, Abeha is pursuing her Doctorate in Counselor Education and Supervision (PhD) at Adler University. Prior to joining CCBH, Abeha worked with Chatham Family Counseling Center and Hartgrove Hospital. She has experience working with adults, teens, and youth from marginalized backgrounds.
(312) 847-4394 View (312) 847-4394
Photo of Caroline Quintanilla, LCSW, Clinical Social Work/Therapist
Caroline Quintanilla
Clinical Social Work/Therapist, LCSW
Verified Verified
Near Eastside, Chicago, IL 60601  (Online Only)
You spend a substantial amount of time pretending to have it all figured out, but inside you struggle with feeling flawed, unusual, or broken, and you imagine that no one around you can really understand what this feels like. It might look like despising the body that you exist in and feeling like your only option is to change it. It might look like feeling like your insecurities are crushing you, and impacting how you interact with others. It might look like struggling after hearing your partner had an affair, not knowing how you will emotionally recover. You want a therapist who can hold your hand and remind you of your own light.
You spend a substantial amount of time pretending to have it all figured out, but inside you struggle with feeling flawed, unusual, or broken, and you imagine that no one around you can really understand what this feels like. It might look like despising the body that you exist in and feeling like your only option is to change it. It might look like feeling like your insecurities are crushing you, and impacting how you interact with others. It might look like struggling after hearing your partner had an affair, not knowing how you will emotionally recover. You want a therapist who can hold your hand and remind you of your own light.
(872) 252-7538 View (872) 252-7538
Photo of Shayne Schumacher, LCPC, CAC, Counselor
Shayne Schumacher
Counselor, LCPC, CAC
Verified Verified
Near Eastside, Chicago, IL 60601
My primary therapeutic focus is those who have experienced addiction, trauma, grief, PTSD, and suffer from dual diagnosis. I also enjoy working with neurodivergent disorders, anxiety, OCD, and LGBTQ+ populations. Please see full list of expertise below!
My primary therapeutic focus is those who have experienced addiction, trauma, grief, PTSD, and suffer from dual diagnosis. I also enjoy working with neurodivergent disorders, anxiety, OCD, and LGBTQ+ populations. Please see full list of expertise below!
(847) 892-1841 View (847) 892-1841
Photo of Carli Campbell, LCPC, Counselor
Carli Campbell
Counselor, LCPC
Verified Verified
1 Endorsed
Near Eastside, Chicago, IL 60601  (Online Only)
I became a therapist to help others achieve their goals and reach their full potential. Life is full of everyday stressors that often impact us in many ways. It can create both emotional and physical symptoms. My goal is to help make these stressors more manageable and help empower individuals to grow. Over the years I have seen how emotions can impact all areas of our lives and create conflict with ourselves and others. I have always found listening, and working together in a safe space can help individuals lead a more fulfilling life.
I became a therapist to help others achieve their goals and reach their full potential. Life is full of everyday stressors that often impact us in many ways. It can create both emotional and physical symptoms. My goal is to help make these stressors more manageable and help empower individuals to grow. Over the years I have seen how emotions can impact all areas of our lives and create conflict with ourselves and others. I have always found listening, and working together in a safe space can help individuals lead a more fulfilling life.
(847) 393-9034 x1 View (847) 393-9034 x1
Photo of Natasha Noorian, PsyD, Pre-Licensed Professional
Natasha Noorian
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Near Eastside, Chicago, IL 60601
Not accepting new clients
Dr. Natasha Noorian has significant experience in depression, anxiety, and eating disorders. She also has expertise in difficult family dynamics, premarital dating, fertility, borderline personality disorder, autoimmune health conditions, and the transition to parenthood. She utilizes an integrative approach in meeting the needs of each unique client so that treatment plans are unique to each client's needs. She prioritizes helping clients process their emotions, identify goals, develop more adaptive coping, and uncover unhelpful patterns contributing to long standing difficulties.
Dr. Natasha Noorian has significant experience in depression, anxiety, and eating disorders. She also has expertise in difficult family dynamics, premarital dating, fertility, borderline personality disorder, autoimmune health conditions, and the transition to parenthood. She utilizes an integrative approach in meeting the needs of each unique client so that treatment plans are unique to each client's needs. She prioritizes helping clients process their emotions, identify goals, develop more adaptive coping, and uncover unhelpful patterns contributing to long standing difficulties.
(872) 204-0477 View (872) 204-0477
Photo of Amy Tevault, MA, LPC, Licensed Professional Counselor
Amy Tevault
Licensed Professional Counselor, MA, LPC
Verified Verified
Near Eastside, Chicago, IL 60601  (Online Only)
You are enough. Your life is worth living. People love you deeply. Your existence is, itself, a wonder. A miracle you're even here speaking to whomever you're speaking to, hurting however you're hurting, laughing over whatever. You series of unlikely events. You star-hearted little fiend. You've made a mess of everything. That's part of being alive. Now we will fix it. Which is also part of being alive. You're doing just fine. - Author unknown
You are enough. Your life is worth living. People love you deeply. Your existence is, itself, a wonder. A miracle you're even here speaking to whomever you're speaking to, hurting however you're hurting, laughing over whatever. You series of unlikely events. You star-hearted little fiend. You've made a mess of everything. That's part of being alive. Now we will fix it. Which is also part of being alive. You're doing just fine. - Author unknown
(312) 257-3643 View (312) 257-3643
Photo of Megan Lappa, LCSW, Clinical Social Work/Therapist
Megan Lappa
Clinical Social Work/Therapist, LCSW
Verified Verified
Near Eastside, Chicago, IL 60601  (Online Only)
Megan’s therapeutic work is influenced by evidenced based best practices such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). Megan received her Masters in Social Work from Loyola University Chicago. Megan has experience working in an outpatient setting as well as Partial Hospitalization Programs and Intensive Outpatient Programs. She has worked at a Partial Hospitalization Program and Intensive Outpatient Program at Rogers Behavioral Health, conducting individual and group therapy.
Megan’s therapeutic work is influenced by evidenced based best practices such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention Therapy (ERP), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). Megan received her Masters in Social Work from Loyola University Chicago. Megan has experience working in an outpatient setting as well as Partial Hospitalization Programs and Intensive Outpatient Programs. She has worked at a Partial Hospitalization Program and Intensive Outpatient Program at Rogers Behavioral Health, conducting individual and group therapy.
(312) 820-9156 View (312) 820-9156

See more therapy options for Near Eastside, Chicago

How does your Therapist compare?

Number of Therapists in Near Eastside, Chicago, IL

300+

Average cost per session

$160

Therapists in Near Eastside, Chicago, IL who prioritize treating:

96% Anxiety
93% Depression
85% Relationship Issues
85% Self Esteem
74% Life Transitions
72% Stress
71% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
66% Aetna
57% UnitedHealthcare UHC | UBH

How Therapists in Near Eastside, Chicago, IL see their clients

66% In Person and Online
34% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Near Eastside, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.