Internet Addiction Therapists in Loop, Chicago, IL

Life can be hard, especially in today's world. It's easy to feel isolated, overwhelmed, and disconnected. If you're struggling with depression, focus, anxiety, burnout, sleep, or simply feeling stuck, you're not alone. Many people I see have goals they want to achieve and are not where they want to be. They experience a loss of energy due to barriers that hold them back such as Internet addiction, procrastination, and lack of confidence. I specialize in helping individuals navigate these challenges and find their path to healing and growth.

You may find yourself grappling with relationship challenges, feeling disconnected, or navigating the impact of generational trauma. Your desire for understanding, healing, and renewed hope is palpable. You seek to overcome barriers, heal from trauma, and cultivate healthier communication patterns, longing to rediscover joy and vitality in your relationships and life.

I treat clients who struggle with a range of issues, including depression, anxiety, eating problems, relationship concerns, and school and career difficulties. More generally, I work with clients who suffer from an inability to live life to its fullest and who want a more enriching life.

I passionately and compassionately care for the emotional well-being and behavioral health of my individual, couple, family and group clients for over 20 years. I draw upon unique combinations of clinical principals and innovative methods to best support all people within our vastly diverse community. I draw upon my deep understanding of culture, age, gender, race, class, family structure, and the type of or the lack of a support system can have on most all situations. I always provide a totally non-judgmental, safe, and confidential space to help my clients deal with their problems, issues or crisis.

I provide quality mental health counseling and therapy that is thoughtfully tailored to your needs. Our work together will address concerns in an empowering and centering way that produces substantive change. My approach is connective (Therapy works best when we are able to connect and work well together) and directive (by directive I mean that I give things for you to do during the week like writing, journaling, reading, exercises, reflections, and/or activities). I'm known for being helpful with people who have been through therapy and haven't had success. I help people find aliveness, creativity, and strength.

We are dedicated to helping people improve emotional, physical and spiritual well-being by focusing on personal growth. Our team of highly qualified therapists has experience in a wide variety of issues including relationship issues, depression and anxiety. However, we don't dwell on what isn't working; we help you build upon what IS working. Our approach is empowering, empathetic and non-judgmental. We help you identify and release unhealthy behavior patterns, which may interfere with your ability to experience a deeper sense of peace and serenity. We look forward to working with you and in accompanying you upon your journey.

My approach to therapy is informed by mindfulness practices, focused on assisting my clients in "opening up" to the present moment while connecting to their values to strive toward their "Best Self!" I focus on assisting clients in attending to their relational concerns, which allows for them to overcome the emotional distress associated with a history of difficult and painful relationships. I find that it is my duty to establish a safe space where clients feel truly understood. In doing so, I feel honored to be able to "BE" with my clients, as they strive toward growth and empowerment.

My approach to therapy is thoughtful, collaborative, and relationship based. I work to facilitate a safe and supportive space where I can assist you in improving your emotional well-being and help create impactful change towards improving your mental health and interpersonal relationships. My integrative therapy style is interactive and explores various aspects of identity, culture, and how one’s past and present selves intersect and interact within their world. I work by acknowledging your strengths and help to guide further internal skills as well as cultivate new ones in a non-judgmental and supportive environment.

You may feel a sense of stuck-ness, a deep dissatisfaction that makes it hard to get up in the morning. Maybe your brain won't shut up and keeps racing ahead to the next worry, the next fearful thought. One thing's for sure: You want someone to talk to about what's going on, who knows what it's like to feel painfully down and stressed out. Someone who can help you get back on track to a more enriching and rewarding life. I've worked with people struggling with depression, anxiety, substance abuse and relationship issues in a supportive, open way that respects clients' autonomy and values.

I specialize in working with students and adults (18-60+) who struggle with addiction, developmental trauma, anxiety, depression, career concerns, relationship struggles, dating concerns, perfectionism, family of origin issues, work/life balance, difficulties in communication, process addictions (workaholism, spending, shopping, internet usage), women who experience anxiety around pregnancy, parenting, and life transitions. I believe in integrating a healthy lifestyle and holistic approach to my therapeutic work while helping clients find their own unique interests to foster a sense of well-being within their lives.

I have clinical experience working with people presenting with anxiety and depression as well as low self-esteem, phase-of-life and transition problems, racial issues, relational issues (whether marital or peer), and familial distress. I believe that with genuine care, support, and accountability, clients can tackle their goals with more understanding and willingness. Though change can be difficult, I believe it is more attainable through the building of a genuine therapeutic relationship. As human beings, connection and support are necessities- especially when we are working on feeling better.

If you're looking for a therapist who approaches therapy from both a practical and emotional lens, we may be a good fit! I want to help you achieve your goals and offer a space to express and make sense of your experiences. I have vast experience working with the neurodivergent population, and enjoy assisting those with ADHD and Autism as they navigate relationships, life responsibilities, and transitions. I am queer-allied and body-neutral. I work with ages 13 and up.

If you're navigating the complexities of emotions, life changes, or seeking a deeper understanding of yourself, I offer an interactive, empathetic, and creative approach to therapy. In our sessions, I will work with you to identify your values and hopes, helping to sculpt a life that is both meaningful and fulfilling to you. My approach is dynamic and client-centered, focusing on empowering you to make changes that align with your personal values and whatever you want out of life. I will guide you towards new ways of coping and building resilience to not only address immediate concerns but also set you up for long-term well-being.

I provide therapy for individuals and couples, specializing in relationship difficulties. My particular interest and expertise is working with people suffering from anxiety, depression and trauma. I use a psychoanalytic approach with an emphasis on genuine connection and empowerment. This is helpful to bring understanding and insight to past experiences, that may be impacting one's behavior, feelings and patterns, allowing them to remain stuck. I believe in the power of the therapeutic relationship and am deeply committed to a strong working alliance with each of my clients, resulting in effective treatment and authentic change.

I consider myself to be a trauma-informed therapist. I believe that each experience in one's life leaves an imprint on the mind & body; thus, informing how one responds to the world. There is a rhyme & reason to these responses, and none of it is about being "wrong," "damaged," or "not good enough" (words I often hear from individuals in my practice). The goal of therapy with me is to help you learn to compassionately connect with, soothe and heal these hurting parts, so that you may be able to let go, engage, and thrive in your personal and professional life. I believe healing is possible for anyone willing to work at it.

Hey there, I want to share a philosophy that's been my guiding light as a therapist – the idea of demystifying therapy. And you know what? It all starts with getting to know me better, which is exactly what I'm here to do! I am a Black pre-licensed therapist who hopes to work with clients from all walks of life, particularly those who may be struggling with various identity issues, anxiety, and depression.

My Philosophy Strength based therapy - resolve your problems based on your ;strengths. Empower yourself, and gain back your personal self. Balance between independence and togetherness. Effectively communicate. Free yourself from the oppression of your problems; You, and not your problems, are in charge.

As we go through life we often find ourselves wondering what we can do to better in our relationships with our significant others, family members and others around us. It seems as if we have tried everything, but nothing seems to work, at least not for a long time period. As a therapist, I believe in compassion, therapeutic alliance, and a non-judgmental environment to be with you every step of the way as you reach your goals. I am a Certified Psychotherapist that has emphasized in trauma, complex trauma, relationship issues, Grief, Infidelity, anxiety, and mood disorders.

When you are feeling depressed or overwhelmed, you may feel that you have few options. You may feel even worse if you are drinking more than usual or engaged in other compulsive behaviors. I will help you see that you have choices and that you can start acting and thinking in ways that make your vision of a satisfying life a reality. I am solution-focused and although I believe psychotherapy is a process, I am comfortable working with a short-term model as well as in a more ongoing way. I believe in being direct while remaining empathic.