Divorce Therapists in Logan Square, Chicago, IL

Photo of Lynnare Isabel Deutsch-Ortiz, MS, MSW
Lynnare Isabel Deutsch-Ortiz
MS, MSW
Verified Verified
Logan Square, Chicago, IL 60647
I have experience with the following: Divorce related issues, Family Conflict, Trauma/PTSD, Domestic Violence, Depression, Anxiety. Relationship Issues, Parenting, Life Transitions, Sexual Abuse, Early childhood trauma, and Spanish speaking clients.
I have experience with the following: Divorce related issues, Family Conflict, Trauma/PTSD, Domestic Violence, Depression, Anxiety. Relationship Issues, Parenting, Life Transitions, Sexual Abuse, Early childhood trauma, and Spanish speaking clients.
(312) 465-4901 View (312) 465-4901
Photo of Mimoza Paloj, LMFT, Marriage & Family Therapist
Mimoza Paloj
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60647
I am passionate about helping individuals and their families navigate various life transitions such as marriage, parenthood, and divorce. Through evidence-based therapeutic approaches, empathetic guidance, and collaboration, I empower my clients to navigate life's challenges with resilience and insight. My theoretical orientations are interactive approaches with CBT and DBT, along with family systems and culturally-sensitive components. My goal is to foster self-awareness, nurture healthy relationships, and cultivate emotional balance in every aspect of a clients' lives.I also supervise students and interns in child focused therapy.
I am passionate about helping individuals and their families navigate various life transitions such as marriage, parenthood, and divorce. Through evidence-based therapeutic approaches, empathetic guidance, and collaboration, I empower my clients to navigate life's challenges with resilience and insight. My theoretical orientations are interactive approaches with CBT and DBT, along with family systems and culturally-sensitive components. My goal is to foster self-awareness, nurture healthy relationships, and cultivate emotional balance in every aspect of a clients' lives.I also supervise students and interns in child focused therapy.
(872) 278-3607 View (872) 278-3607
Photo of Wendy Charness, PhD, Psychologist
Wendy Charness
Psychologist, PhD
Verified Verified
6 Endorsed
Logan Square, Chicago, IL 60614
I'm an experienced psychologist who can assist you with relationship challenges, life transitions (marriage/parenting/divorce/retirement/illness/caregiving), ADHD & parenting, low self-esteem, grief/loss, depression, anxiety, infertility & life dissatisfaction.
Do you feel your life doesn't reflect your hopes and dreams? Do your relationships lack the satisfaction & warmth you wish and deserve? Are you finding it challenging to be the spouse or parent you want to be? Have you been diagnosed with a medical condition and struggling to adjust? Are you caring for a loved one with an illness and feeling the stress? As your partner and guide, I can help you remove unhealthy patterns and develop more constructive ways of coping. I can assist you in feeling happier, more resilient in the face of life challenges, developing stronger relationships and achieving your full potential.
I'm an experienced psychologist who can assist you with relationship challenges, life transitions (marriage/parenting/divorce/retirement/illness/caregiving), ADHD & parenting, low self-esteem, grief/loss, depression, anxiety, infertility & life dissatisfaction.
Do you feel your life doesn't reflect your hopes and dreams? Do your relationships lack the satisfaction & warmth you wish and deserve? Are you finding it challenging to be the spouse or parent you want to be? Have you been diagnosed with a medical condition and struggling to adjust? Are you caring for a loved one with an illness and feeling the stress? As your partner and guide, I can help you remove unhealthy patterns and develop more constructive ways of coping. I can assist you in feeling happier, more resilient in the face of life challenges, developing stronger relationships and achieving your full potential.
(312) 548-9270 View (312) 548-9270
Photo of Bari Sturman, MS, LMFT, Marriage & Family Therapist
Bari Sturman
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Logan Square, Chicago, IL 60647
Areas of practice include couples, families, infidelity, divorce recovery, families in transition, adolescents.
I am a Licensed Marriage and Family Therapist and have been providing individual, couples, family and group counseling services in a variety of settings for over 17 years. I truly believe in the power of the therapeutic process working together to identify personal challenges and develop healthy solutions that utilize individual strengths. Whether a client presents issues relating to chronic mental health, stage of life changes, relationship conflicts or simply to maintain mental wellness, therapy is a supportive environment that facilitates personal growth.
Areas of practice include couples, families, infidelity, divorce recovery, families in transition, adolescents.
I am a Licensed Marriage and Family Therapist and have been providing individual, couples, family and group counseling services in a variety of settings for over 17 years. I truly believe in the power of the therapeutic process working together to identify personal challenges and develop healthy solutions that utilize individual strengths. Whether a client presents issues relating to chronic mental health, stage of life changes, relationship conflicts or simply to maintain mental wellness, therapy is a supportive environment that facilitates personal growth.
(305) 600-5497 View (305) 600-5497
Photo of Stefanie Adess Bell, LCSW, Clinical Social Work/Therapist
Stefanie Adess Bell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60647
I have completed 3 levels of the Gottman method training as well as a divorce mediation training; both providing me with the skills to negotiate the often complicated issues in relationships.
The work I do with clients is supportive, collaborative and direct. I believe that change begins with clients' acceptance of the present and my goal is to facilitate this by creating a safe and an interactive dialogue. I draw from several frameworks, including relational, mindfulness and strength-based. CURRENTLY OFFERING SESSIONS VIA TELEHEALTH.
I have completed 3 levels of the Gottman method training as well as a divorce mediation training; both providing me with the skills to negotiate the often complicated issues in relationships.
The work I do with clients is supportive, collaborative and direct. I believe that change begins with clients' acceptance of the present and my goal is to facilitate this by creating a safe and an interactive dialogue. I draw from several frameworks, including relational, mindfulness and strength-based. CURRENTLY OFFERING SESSIONS VIA TELEHEALTH.
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Photo of Shoshana Kahn, MSW, LCSW, Clinical Social Work/Therapist
Shoshana Kahn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Logan Square, Chicago, IL 60647
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
(773) 358-1037 View (773) 358-1037
Photo of Kerrie Weber, MA, LCPC, Counselor
Kerrie Weber
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60647
I also treat anxiety, depression, social phobia, low self-esteem, body image and disordered eating, weight loss, work-life balance, life transitions, postpartum, grief and loss, and divorce/break up recovery.
When life's challenges are overwhelming, maintaining a happy and productive life can be difficult. Asking for help through these times is not easy, but it's truly a sign of strength. I help individuals work through emotional problems by identifying and changing limiting and negative patterns in their life, and establishing healthier ways to cope with stress. This ultimately leads to improved self-esteem, empowerment, enriched relationships, and fulfillment. I work collaboratively with my clients, and establish a trusting therapeutic relationship providing compassion and support. I am dedicated to helping my clients achieve their personal goals.
I also treat anxiety, depression, social phobia, low self-esteem, body image and disordered eating, weight loss, work-life balance, life transitions, postpartum, grief and loss, and divorce/break up recovery.
When life's challenges are overwhelming, maintaining a happy and productive life can be difficult. Asking for help through these times is not easy, but it's truly a sign of strength. I help individuals work through emotional problems by identifying and changing limiting and negative patterns in their life, and establishing healthier ways to cope with stress. This ultimately leads to improved self-esteem, empowerment, enriched relationships, and fulfillment. I work collaboratively with my clients, and establish a trusting therapeutic relationship providing compassion and support. I am dedicated to helping my clients achieve their personal goals.
(773) 417-5871 View (773) 417-5871
Photo of Christine Romesburg, LCSW, Clinical Social Work/Therapist
Christine Romesburg
Clinical Social Work/Therapist, LCSW
Verified Verified
Logan Square, Chicago, IL 60647  (Online Only)
Her areas of expertise include: depression, anxiety, trauma, divorce/separation, parenting, children/adolescents, communication issues, stress management, grief & loss, self-esteem issues, self-harm, substance abuse, psychosis, family and marriage counseling, and crisis stabilization.
Christine Romesburg, MSW, MBA, LCSW, is a Licensed Clinical Social Worker for over ten years. She is currently working on her doctoral dissertation focusing on PTSD and psychosis from Walden University in epidemiology and public health.Christine works to assist her patients in recognizing their overall thought processes and changing their negative perceptions and beliefs into more positive, motivating insights which will generate the change the patient desires.
Her areas of expertise include: depression, anxiety, trauma, divorce/separation, parenting, children/adolescents, communication issues, stress management, grief & loss, self-esteem issues, self-harm, substance abuse, psychosis, family and marriage counseling, and crisis stabilization.
Christine Romesburg, MSW, MBA, LCSW, is a Licensed Clinical Social Worker for over ten years. She is currently working on her doctoral dissertation focusing on PTSD and psychosis from Walden University in epidemiology and public health.Christine works to assist her patients in recognizing their overall thought processes and changing their negative perceptions and beliefs into more positive, motivating insights which will generate the change the patient desires.
(888) 279-0002 View (888) 279-0002
Photo of Jaclyn Driscoll, BA, Marriage & Family Therapist Intern
Jaclyn Driscoll
Marriage & Family Therapist Intern, BA
Verified Verified
Logan Square, Chicago, IL 60647
My passion lies in working with adolescents and young adults dealing with self-esteem challenges, self-harm, disordered eating, and substance abuse. Additionally, I am deeply interested in guiding individuals through various topics, including ethical non-monogamy/polyamory, divorce, uncoupling, infidelity, betrayal, sexual trauma, grief, anxiety, depression, boundary setting, transitions, and family dynamics. Through compassionate counseling, I aim to empower clients to lead fulfilling lives and cultivate healthier, more meaningful relationships.
My passion lies in working with adolescents and young adults dealing with self-esteem challenges, self-harm, disordered eating, and substance abuse. Additionally, I am deeply interested in guiding individuals through various topics, including ethical non-monogamy/polyamory, divorce, uncoupling, infidelity, betrayal, sexual trauma, grief, anxiety, depression, boundary setting, transitions, and family dynamics. Through compassionate counseling, I aim to empower clients to lead fulfilling lives and cultivate healthier, more meaningful relationships.
(773) 974-9351 View (773) 974-9351
Photo of Phuong Thao Nguyen, MSW, RYT, SEP, Pre-Licensed Professional
Phuong Thao Nguyen
Pre-Licensed Professional, MSW, RYT, SEP
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60647
Areas I have supported clients with: burnout, stress, neurodivergence, anxiety, depression, breakups/divorce, relationship challenges, boundaries, communication, trauma, life transitions, and exploring their gender, sexuality, identities & relationship styles.
I work with adults & couples from different walks of life. As a holistic practitioner, I’ve come to understand it’s a different dance for each person when working towards embodying their identities, voice, boundaries, and authenticity. I take into consideration your experiences relationally & with systems and how they may impact the relationship to your inner landscape. My identities: 1st gen Vietnamese immigrant, non-binary, queer, polyamorous & ex-catholic. These identities shaped the way I move in the world while inspiring me to continue being curious & going outside of the box when I work with each unique human in front of me.
Areas I have supported clients with: burnout, stress, neurodivergence, anxiety, depression, breakups/divorce, relationship challenges, boundaries, communication, trauma, life transitions, and exploring their gender, sexuality, identities & relationship styles.
I work with adults & couples from different walks of life. As a holistic practitioner, I’ve come to understand it’s a different dance for each person when working towards embodying their identities, voice, boundaries, and authenticity. I take into consideration your experiences relationally & with systems and how they may impact the relationship to your inner landscape. My identities: 1st gen Vietnamese immigrant, non-binary, queer, polyamorous & ex-catholic. These identities shaped the way I move in the world while inspiring me to continue being curious & going outside of the box when I work with each unique human in front of me.
(847) 595-5732 View (847) 595-5732
Photo of Rebecca Wise, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Wise
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Logan Square, Chicago, IL 60647
I am specifically adept at helping clients through life's difficult transitions involving family planning, divorce, and single parenthood.
If you are suffering emotionally and/or mentally and seek to heal your relationship with yourself to call more harmony and balance into your daily life, please reach out to me. I'm accepting new clients :-) My ideal client needs the nurturing, safe space of our sessions for deeper understanding, and acceptance of self. You can rely on me to compassionately hold up the mirror to you, to expose mental and emotional patterning that may be holding you back from your truest potential. With me, you will to learn to accept what you cannot change, and lean into the parts you can. Compassion will guide the way, I'll show you how!
I am specifically adept at helping clients through life's difficult transitions involving family planning, divorce, and single parenthood.
If you are suffering emotionally and/or mentally and seek to heal your relationship with yourself to call more harmony and balance into your daily life, please reach out to me. I'm accepting new clients :-) My ideal client needs the nurturing, safe space of our sessions for deeper understanding, and acceptance of self. You can rely on me to compassionately hold up the mirror to you, to expose mental and emotional patterning that may be holding you back from your truest potential. With me, you will to learn to accept what you cannot change, and lean into the parts you can. Compassion will guide the way, I'll show you how!
(630) 528-2612 View (630) 528-2612
Photo of Amelia Styer, LPC, Licensed Professional Counselor
Amelia Styer
Licensed Professional Counselor, LPC
Verified Verified
Logan Square, Chicago, IL 60647  (Online Only)
Life can sometimes feel like being in a car wash—things are coming at you from all sides, you can't see clearly through the suds...and, somehow you are stuck in place while being pushed forward at the same time! These times of our lives can be confusing, anxiety-provoking, and very stressful. Whether you are struggling with relationship challenges, career confusion, or feeling lost during a big life adjustment, I can help you make sense of things and find a clear path forward.
Life can sometimes feel like being in a car wash—things are coming at you from all sides, you can't see clearly through the suds...and, somehow you are stuck in place while being pushed forward at the same time! These times of our lives can be confusing, anxiety-provoking, and very stressful. Whether you are struggling with relationship challenges, career confusion, or feeling lost during a big life adjustment, I can help you make sense of things and find a clear path forward.
(224) 425-4064 View (224) 425-4064
Photo of Victoria Najjar, ALMFT, Marriage & Family Therapist Associate
Victoria Najjar
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60647
As an Arab-Latina therapist, I specialize in supporting adolescents, teens, young adults, couples, and families through the unique mental health challenges and transitions that each phase of life and relationship entails. Utilizing evidence-based, trauma-informed approaches, I focus on healing from grief, trauma, self-esteem issues, anxiety, and depression. My practice is inclusive and affirming of all cultural, sexual, LGBTQIA+, and neurodiverse identities, providing a safe, nonjudgmental space where healing and growth can flourish.
As an Arab-Latina therapist, I specialize in supporting adolescents, teens, young adults, couples, and families through the unique mental health challenges and transitions that each phase of life and relationship entails. Utilizing evidence-based, trauma-informed approaches, I focus on healing from grief, trauma, self-esteem issues, anxiety, and depression. My practice is inclusive and affirming of all cultural, sexual, LGBTQIA+, and neurodiverse identities, providing a safe, nonjudgmental space where healing and growth can flourish.
(773) 786-9309 View (773) 786-9309
Photo of Nyro Murphy, LCPC, MA, Counselor
Nyro Murphy
Counselor, LCPC, MA
Verified Verified
Logan Square, Chicago, IL 60614
I found myself drawn to Wibeto Practice at a time when I wanted to collaborate with other practitioners in a space that values integrity, equality, and serving the whole person - not just viewing people as a diagnosis. When I work with clients, I use different therapeutic frameworks and a strengths-based approach to identify windows of opportunity that integrate one's inner healing intelligence with new knowledge and skills. Together, we can work to create better solutions, possibilities and pathways. Even after twenty years of practice, I am still amazed by the human capacity for self-healing.
I found myself drawn to Wibeto Practice at a time when I wanted to collaborate with other practitioners in a space that values integrity, equality, and serving the whole person - not just viewing people as a diagnosis. When I work with clients, I use different therapeutic frameworks and a strengths-based approach to identify windows of opportunity that integrate one's inner healing intelligence with new knowledge and skills. Together, we can work to create better solutions, possibilities and pathways. Even after twenty years of practice, I am still amazed by the human capacity for self-healing.
(206) 489-3544 View (206) 489-3544
Photo of Jamie LaFevers, LCPC, CEAP, Counselor
Jamie LaFevers
Counselor, LCPC, CEAP
Verified Verified
4 Endorsed
Logan Square, Chicago, IL 60647  (Online Only)
Greetings! It’s great to have you here! Look, reaching out for help and starting therapy is a daunting process. If you’re here it means you are searching for someone to help you through a difficult time. No one calls my office or emails me because everything is “perfect.” Typically, my clients are facing major burnout, compassion fatigue, work/career issues, relationship crisis, and a spattering of problems like anxiety, depression, weight gain, and attention and concentration concerns. The good news is that I have worked with them all – and each one, you included, brings something unique and impressive to the work that I do: You.
Greetings! It’s great to have you here! Look, reaching out for help and starting therapy is a daunting process. If you’re here it means you are searching for someone to help you through a difficult time. No one calls my office or emails me because everything is “perfect.” Typically, my clients are facing major burnout, compassion fatigue, work/career issues, relationship crisis, and a spattering of problems like anxiety, depression, weight gain, and attention and concentration concerns. The good news is that I have worked with them all – and each one, you included, brings something unique and impressive to the work that I do: You.
(312) 477-3980 View (312) 477-3980
Photo of Vanessa Magallanes, MA, LCPC, Clinical Social Work/Therapist
Vanessa Magallanes
Clinical Social Work/Therapist, MA, LCPC
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60647
As a therapist, experiencing individuals meet their personalized goals set in therapy has been the most rewarding experience. Individuals choose to begin this journey of themselves for themselves knowing that they are strong enough to become the best versions of themselves. I have experience providing individual and family therapy. I have experience assisting individuals presenting with concerns related to depression, anxiety, grief, trauma, relationship or family issues, and racial identity.
As a therapist, experiencing individuals meet their personalized goals set in therapy has been the most rewarding experience. Individuals choose to begin this journey of themselves for themselves knowing that they are strong enough to become the best versions of themselves. I have experience providing individual and family therapy. I have experience assisting individuals presenting with concerns related to depression, anxiety, grief, trauma, relationship or family issues, and racial identity.
(872) 219-0191 x502 View (872) 219-0191 x502
Photo of Katherine Corcoran - Katherine Corcoran PhD, PhD, Psychologist
Katherine Corcoran PhD
Psychologist, PhD
Verified Verified
Logan Square, Chicago, IL 60647  (Online Only)
Practicing for over twenty years and a graduate of the University of Chicago, my therapeutic approach is psychodynamic and interpersonal. I work with adults and specialize in women's health issues, frequently addressing anxiety and depression. By focusing on present issues and using past experiences to gain insights, it is possible to create tools for resolving problems, healing emotional wounds, and building coping skills. I believe that working within the interpersonal sphere builds the understanding, confirmation and acceptance necessary for the therapeutic relationship to thrive.
Practicing for over twenty years and a graduate of the University of Chicago, my therapeutic approach is psychodynamic and interpersonal. I work with adults and specialize in women's health issues, frequently addressing anxiety and depression. By focusing on present issues and using past experiences to gain insights, it is possible to create tools for resolving problems, healing emotional wounds, and building coping skills. I believe that working within the interpersonal sphere builds the understanding, confirmation and acceptance necessary for the therapeutic relationship to thrive.
(773) 985-8743 View (773) 985-8743
Photo of Daniel S Binaei, LCSW, Clinical Social Work/Therapist
Daniel S Binaei
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60647  (Online Only)
I am accepting new clients and conducting ZOOM sessions. I have a Holistic perspective in my approach to psychotherapy, rooted in an interest in spirituality, social justice, and meditation. I have focused on working with clients with Anxiety, Depression, Life transitions, Relationship Issues and Grief and Loss. In addition to my Psychotherapy practice, I have provided Clinical Supervision to MA-level therapists working in community counseling.
I am accepting new clients and conducting ZOOM sessions. I have a Holistic perspective in my approach to psychotherapy, rooted in an interest in spirituality, social justice, and meditation. I have focused on working with clients with Anxiety, Depression, Life transitions, Relationship Issues and Grief and Loss. In addition to my Psychotherapy practice, I have provided Clinical Supervision to MA-level therapists working in community counseling.
(773) 649-9385 View (773) 649-9385
Photo of Keith Harris, MA, LCSW, Clinical Social Work/Therapist
Keith Harris
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Logan Square, Chicago, IL 60647
There can be a gap between what we feel and how we want to feel. Our relationships, work, life changes, or the past can cause issues with self-esteem, anxiety, depression, and other manifestations of stress. These feelings are not wrong, but they do tell us valuable information. It tells us that we are human, and that we care. We cannot always control our circumstances, but we can challenge and change our reaction to them. For nearly 20 years, I have worked with individuals experiencing difficulties in their lives such as traumas, work or life transitions, relationship changes, and feelings of anxiety, sadness or inadequacy.
There can be a gap between what we feel and how we want to feel. Our relationships, work, life changes, or the past can cause issues with self-esteem, anxiety, depression, and other manifestations of stress. These feelings are not wrong, but they do tell us valuable information. It tells us that we are human, and that we care. We cannot always control our circumstances, but we can challenge and change our reaction to them. For nearly 20 years, I have worked with individuals experiencing difficulties in their lives such as traumas, work or life transitions, relationship changes, and feelings of anxiety, sadness or inadequacy.
(847) 610-6216 View (847) 610-6216
Photo of Stella Barrutia - Way to Know Thyself LLC, LCSW, Clinical Social Work/Therapist
Way to Know Thyself LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60647  (Online Only)
I am Licensed Clinical Social Worker that has been in practice since 2006. Throughout the years I have worked in different settings with individuals from all ages. I enjoy working with adolescents, young adults, and individuals struggling to cope with symptoms of depression, anxiety, marital or interpersonal relationship problems. I am familiar with non-traditional love styles and my approach is kink-affirming and sex positive.
I am Licensed Clinical Social Worker that has been in practice since 2006. Throughout the years I have worked in different settings with individuals from all ages. I enjoy working with adolescents, young adults, and individuals struggling to cope with symptoms of depression, anxiety, marital or interpersonal relationship problems. I am familiar with non-traditional love styles and my approach is kink-affirming and sex positive.
(773) 830-2890 View (773) 830-2890

See more therapy options for Logan Square, Chicago

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.