Anxiety Therapists in Logan Square, Chicago, IL

Welcome! I’m glad you’re here. I am a licensed therapist with over a decade of clinical experience working with adults from a myriad of backgrounds. I offer a collaborative approach to therapy with warmth, authenticity, and empathy. My primary areas of focus include anxiety, ADHD, depression, disordered eating, career concerns, parental stress, women’s issues, life transitions, and relationship issues. I pride myself on consistent education and self reflection in cultural competency to ensure I am able to justly provide services to all communities.

I work with individuals to process their experiences, heal from past wounds, and reconnect with their inner strength. Life transitions can be challenging, and I provide guidance and support as individuals navigate through these periods of change. Whether it's a career shift, relationship change, or any other significant life event, I help my clients explore their emotions, fears, and aspirations. Together, we develop coping strategies, foster resilience, and discover opportunities for growth and personal transformation. I am passionate about creating an inclusive and culturally sensitive therapeutic environments.

I work with individuals navigating mental health issues such as depression and anxiety. I have experience working with a wide age range, spanning from adolescents to older adults. My clinical experience has included supporting people experiencing relationship issues, life-stage transitions, and negative self-talk. Being a daughter of immigrants, I have a special interest in working with individuals from diverse backgrounds within the BIPOC/AAPI communities. If you are truly willing to put in work to better yourself, I am willing to provide a space for your growth journey.

My field of expertise is working with individuals experiencing anxiety, depression or relationship challenges and working with couples. I enjoy working with young adults in transition who are feeling uncertain about employment, relationships or future- a quarter-life crisis. My other areas of interest include working with individuals who have experienced trauma and coping with the difficult emotions those experiences bring. When working with couples, I work with developing positive communication and relational skills to increase closeness, effectively adjust to life's challenges, and manage stress, anxiety and depression. I also enjoy working with adolescents and families to increase closeness and improve communication skills.

My approach to therapy is thoughtful, collaborative, and relationship based. I work to facilitate a safe and supportive space where I can assist you in improving your emotional well-being and help create impactful change towards improving your mental health and interpersonal relationships. My integrative therapy style is interactive and explores various aspects of identity, culture, and how one’s past and present selves intersect and interact within their world. I work by acknowledging your strengths and help to guide further internal skills as well as cultivate new ones in a non-judgmental and supportive environment.

Everything you need to heal is already inside you--let's work together to bring it to the surface. My practice is collaborative, holistic, and rooted in the acknowledgment that you are the expert of your own experience. My priority is ensuring that you feel heard and valued, while working towards bringing clarity and peace to your life and relationships. I prioritize culturally responsive and inclusive practice and am LGBTQIA+ affirming.

Individual therapy - Couples therapy. I am a licensed clinical psychologist, and I specialize in providing individual and couples therapy. I specialize in treating mood disturbance (including major depression and bipolar disorder), and anxiety and stress. I also treat stress stemming from life changes, including relationship changes, grief, job loss or difficulties at work, and other life transitions such as divorces or separations. I also support individuals with accessing their best selves by addressing self-confidence and self-motivation by treating the underlying causes for issues in these areas.

I am experienced in working with people who are dealing with a variety of issues including trauma, depression, anxiety, loss, acculturation, chronic medical problems, relationship problems, academic issues, and adjustment to other life stressors. Each individual requires a unique approach when seeking help in coping with problems of daily living, and I am dedicated to creating a collaborative therapy environment that is based on safety and mutual respect. I tend to be direct and interactive in therapy using an integrative approach and work to empower clients to access their strengths in coping with life issues.

I work with adults of all ages who may be facing various struggles including anxiety, depression, life transitions, relationship issues and substance use/abuse. As obstacles are constantly presented to us in life, my goal for clients is to have the confidence in themselves and their ability to live the life they want and deserve. I am here to act as a guide and support system with my clients while they discover the abilities they have within them. We often can be our toughest critics and I strive to provide people a space where they can build kindness and grace within themselves in order to improve their lives.

If you problem is like a mountain, I can't carry you up it. But I can walk with you every step of the journey. Hi, I’m Dan. I’m a licensed psychotherapist with experience working with children, adolescents, adults, families, and couples. I have also worked as a school counselor and as a behavior therapist for children with Autism Spectrum Disorder. I believe in making therapy as easy as possible and creating a therapeutic environment in which my clients feel comfortable; sessions with my clients are always a safe space.

I have a passion for working with adolescents and young adults. My specialities include anxiety, depression, trauma, life transitions, grief, executive functioning, and relationship concerns. I truly believe that therapy is an integral tool for maintaining good mental health. Therapy helps us develop a strong sense of self, encourages us to gain new perspectives, helps steady our mood and improves our relationships. Therapy also helps process trauma, reduces anxiety, manage stress and unlearn bad habits. Through empathy, active listening and unconditional positive regard we will work together to meet your goals!

I work with adults of all ages, adolescents, and couples. My clinical experience includes working with anxiety, depression, bipolar disorder, life transitions, trauma, relationship concerns, and identity development. I’m especially interested in and passionate about helping my clients navigate the impact trauma can have on various facets of their life. Understanding these influences can help with developing awareness and skills to integrate our past, present and hopes for our future in an intentional and empowering way. I also enjoy working with couples to achieve better communication and connection.

Sometimes people come to a point in their life when they feel stuck. After trying to solve their challenges on their own, they come to realize they could use some help. You may have arrived at a place in your life where additional support overcoming an obstacle would be helpful. You may sense the need for a safe place to heal or grow. Counseling is a place where you can be authentic, acknowledge your challenges and create a plan to move forward toward wholeness. We can work together to achieve your goals and create a more fulfilling life. Growth and change is possible for everyone.

I work with individuals who are experiencing life adjustments, relationship issues, anxiety, depression, trauma, and more. My area of expertise is working with adolescents and young adults who are facing these issues and learning to navigate and overcome barriers in their lives. I am especially interested in working with couples to improve trust, communication, and intimacy. I also work with families and parents on processing their emotional needs, stressors, and past trauma as they relate to caring for their children.

A change or transition in life often highlights a need for additional support. Therapy can afford you the opportunity to not only manage current stressors but also to work toward creating a solid foundation for achieving balance and satisfaction in life. In our work together, I will set the pace according to your unique needs, and we will work together to highlight the best methods for identifying and utilizing your strengths.

My approach to therapy is interactive, collaborative, and reflective. Individuals often seek counseling when they have reached an impasse in life. Problems of depression, anxiety, or negative behaviors frequently reflect a loss of purpose or meaning. Stress and insecurity may affect how one handles day-to-day interpersonal and work situations. I work with individuals to explore their current life issues in the context of their past experiences and help them to develop new ways of being or interacting in relationships.

You are not alone dealing with anxiety, depression, loss, anger, trauma, or relationship difficulties. I understand the pain and complications of these issues and have successfully helped individuals, like yourself, find peace and happiness for over 20 years. In a relaxed, supportive environment, I will help you explore and process difficult feelings and challenge underlying counterproductive thoughts and behaviors. You will achieve a greater sense of relief and awareness, and develop tools that foster better continued health. I will also help you acquire a more balanced lifestyle achieved through exercise, diet, sleep hygiene, work/life balance and maintaining healthy relationships.

Anxiety and depression impact your work, relationships, and personal goals. But with support, it is completely possible to feel better and manage these often-debilitating symptoms. I specialize in assisting adults with anxiety/depression to manage their symptoms and reduce the impact they have on their lives. I also specialize in working with those who are reconsidering their relationship with alcohol and other substances. Together, we will work to find a healthy relationship with substances so you feel intentional about their place in your life.

Life can be challenging even under the best of circumstances... You may be feeling stuck, worried, anxious or depressed in ways that affect your social, school or professional relationships, color social interactions, or deter you from reaching goals or being the person you want to be. These difficulties may derive from ways of coping that were essential in dealing with important figures or circumstances earlier in your life. Therapy can be a powerful way of using another relationship to identify these coping strategies and their reasons for being, developing a more effective way of being yourself and relating to others.