Anxiety Therapists in Logan Square, Chicago, IL

Do you feel overly stressed with life and its affiliated tasks? Are you at a point where you feel hopeless, anxious, and isolated amongst your struggles? Are you from the LGBTQIA+ community, struggling with self-acceptance and acceptance from others? Is it hard to identify your true self? You may be feeling lost and unable to rid yourself of these consuming, distressed thoughts. You want to start feeling energized, supported, and in control of your life. You want to be proud of who you are.

As a therapist, experiencing individuals meet their personalized goals set in therapy has been the most rewarding experience. Individuals choose to begin this journey of themselves for themselves knowing that they are strong enough to become the best versions of themselves. I have experience providing individual and family therapy. I have experience assisting individuals presenting with concerns related to depression, anxiety, grief, trauma, relationship or family issues, and racial identity.

Life can sometimes feel like being in a car wash—things are coming at you from all sides, you can't see clearly through the suds...and, somehow you are stuck in place while being pushed forward at the same time! These times of our lives can be confusing, anxiety-provoking, and very stressful. Whether you are struggling with relationship challenges, career confusion, or feeling lost during a big life adjustment, I can help you make sense of things and find a clear path forward.

When we are feeling overwhelmed and uncertain, seeking therapy can be a daunting experience. It is my goal as a therapist to foster connection and create a space for you to unpack life's challenges. I work with adults who are seeking change in their lives. My clients often come into counseling dealing with anxiety, overwhelming life transitions & identity and relationship issues. I believe that finding connection with others is key to change in our lives and that with empathy and reflection, you have the capacity to grow and develop as a person.

I am passionate about helping people find balance and peace through therapy. It is my belief that everyone deserves an empathetic therapist that can help them feel empowered to overcome whatever obstacles they may be facing. I am confident that therapy can be an opportunity to strengthen problem-solving skills and take steps towards making meaningful change. I am dedicated to creating a non-judgmental and compassionate therapeutic environment to best help my clients overcome whatever challenge or goal they seek to achieve.

I specialize in working with professional Millennial and Gen-Z women with high-functioning anxiety and depression. If you struggle with setting boundaries, prioritizing your self-care, and communicating your needs - I’m here to help! I help people-pleasers and perfectionists tackle burnout and start living the life they authentically want. I also work with millennial couples struggling with connection, intimacy, and communication. Whether you're wanting clarity before taking the next step or to break out of destructive patterns, I'll help you get to the root of your problems and provide the tangible skills to overcome them.

Uncertainty about what lies ahead and pain from life experiences can be overwhelming and isolating. You may find that you question yourself or feel like you’ve fallen short compared to others around you. I believe that facing challenges is most successful when we feel seen, supported, and understood. Therapy can be a powerful experience that brings relief and the tools to live a more balanced and fulfilling life. I provide psychotherapy for adults and couples and have expertise in working with anxiety, relationship distress, depression, women's health, and concerns related to confidence and adjustment to life transitions.

Feeling overwhelmed, lost, and anxious can be debilitating. You may feel frustrated that you lack the necessary tools to manage life’s stressors. By focusing on your individual goals, I can help you build motivation, take action, and discover ways to be your most authentic self. Through self-exploration, we can examine patterns that might be impacting your current relationships and daily life. I provide in-person and virtual psychotherapy for adults struggling with anxiety, depression, obsessive compulsive disorder, self-esteem issues, disordered eating, life transitions, work-life balance, relationship difficulties, and more.

Finding a therapist can feel overwhelming. You probably sense that it’s finally time to reach out for help, but feel unsure of where to begin. Perhaps you feel uncertain if there is anyone out there who can understand, let alone help. I believe that the strength of the therapeutic relationship directly impacts an individual’s capacity for change. So my first priority is to cultivate a safe, open, and compassionate relationship with each of my clients. My style of therapy is supportive, lively, and direct. My goal is to help you learn to trust yourself and feel less weighed down by self doubt.

Are you feeling worried, sad, or just wanting something to change but you're not sure how to start? We all need support and guidance during challenging times! I want to help you reach your personal goals and find a life balance that you feel positive about. You are a unique person with individual strengths. Together we can discover those strengths and guide you towards healing, positive change, and self-discovery. In my professional experience a warm therapeutic relationship, solution-focused inventions, and using your individual unique strengths in a non-judgmental setting can cultivate significant change in your life!

Are you struggling with authentically connecting with others and yourself? Do you often feel lost, isolated, rejected, abandoned, or riddled with self-doubt? Trauma and anxiety can have a profound impact on how we connect with others and ourselves. Our brains do a magnificent job of creating defense mechanisms to protect us during a crucial time of development and survival. When those defense mechanisms no longer serve us they can become obstacles in our lives and relationships, and can create damaging emotional patterns that leave us feeling lonely and misunderstood.

Greetings! It’s great to have you here! Look, reaching out for help and starting therapy is a daunting process. If you’re here it means you are searching for someone to help you through a difficult time. No one calls my office or emails me because everything is “perfect.” Typically, my clients are facing major burnout, compassion fatigue, work/career issues, relationship crisis, and a spattering of problems like anxiety, depression, weight gain, and attention and concentration concerns. The good news is that I have worked with them all – and each one, you included, brings something unique and impressive to the work that I do: You.

I am a bilingual (Spanish speaking) and bicultural clinician with over 15 years of experience working with adolescents and adults in hospital-based clinic settings and mental health community agency settings. My areas of treatment include but are not limited to; trauma, intergenerational trauma, anxiety, depression, relationship difficulties, life transitions, identity formation and conflict, Latino/a/x concerns, multicultural issues, first-generation acculturation conflict, and physical health-related issues and adjustment.

I am a psychotherapist specializing in working with individuals with a history of eating disorders, trauma, anxiety, depression, stressful life transitions, identity development, and difficulties with achieving personal goals. I have particular expertise in treating individuals concerned with eating disorders, having provided leadership and treatment for individuals and their families at all levels of care. I believe in a collaborative, empathic, compassionate, and non-judgmental approach to therapy. I utilize psychodynamic, behavioral, and mindfulness principles to support my clients in reaching their personal goals.

If you are struggling with managing your experience of anxiety, stress, or tolerating uncertainty, I can provide support and guidance through the counseling process. Clients often reach out to me to gain support to address concerns related to life transitions such as new parenting or career changes, relationship changes, or grief and loss. I work with clients to address symptoms of anxiety and depression while also supporting their insight into broader interpersonal patterns. I assist clients in identifying and understanding current solutions to a healthier, happier, and more satisfying quality of life.

Rachel fosters a safe, respectful and non-judgmental space to explore and process a client’s experiences and the thoughts and feelings that come with them. She works to build a strong and trusting therapeutic relationship, finding that to be the keystone of successful therapy outcomes. Rachel works with clients to build resilience and utilize strengths to achieve goals, while being an advocate and ally along the way. Rachel works with both individual and couples.

I am drawn to working with people who want to be more present in their lives–people striving, and perhaps struggling, to move toward connection and vulnerability with others (and oneself) and away from self-judgment and critique. I work with people college-age and older, and my areas of interest are anxiety, depression, life transitions, sleep disorders/insomnia, chronic health issues, relationships, dating, ADHD, and issues related to family-of-origin.

You deserve to be heard, understood, validated and supported. TraShona is a clinical psychotherapist, specializing in the treatment of depression, anxiety, trauma, and relationship difficulties. While she works with clients across the developmental lifespan, TraShona has expertise in providing evidence-based therapies to couples, adolescents, and young adults. She is committed to providing a safe space for you, by ensuring that the therapeutic relationship is a collaborative and connecting experience.

I am Licensed Clinical Social Worker that has been in practice since 2006. Throughout the years I have worked in different settings with individuals from all ages. I enjoy working with adolescents, young adults, and individuals struggling to cope with symptoms of depression, anxiety, marital or interpersonal relationship problems. I am familiar with non-traditional love styles and my approach is kink-affirming and sex positive.