Therapists in Logan Square, Chicago, IL

Photo of Cassandra Baxter, LPC, Licensed Professional Counselor
Cassandra Baxter
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Logan Square, Chicago, IL 60647
Hi! I’m Cassy and I’m here to help you get your stuff together. For 12 years, I have been assisting clients dealing through a wide range of life transitions and everyday stressors. My approach is direct, solution-focused, and client-centered. My goal is your goal. I want to help you identify where you keep getting stuck and set goals for a better balanced, less "chaotic" life. A little chaos isn’t a bad thing. It’s okay to have a beautifully messy life. When the amount of chaos and stress is no longer keeping you on your toes, but bringing you down, it’s time to shift.
Hi! I’m Cassy and I’m here to help you get your stuff together. For 12 years, I have been assisting clients dealing through a wide range of life transitions and everyday stressors. My approach is direct, solution-focused, and client-centered. My goal is your goal. I want to help you identify where you keep getting stuck and set goals for a better balanced, less "chaotic" life. A little chaos isn’t a bad thing. It’s okay to have a beautifully messy life. When the amount of chaos and stress is no longer keeping you on your toes, but bringing you down, it’s time to shift.
(773) 232-5421 View (773) 232-5421
Photo of Avi Bowie, MA, LCSW, Clinical Social Work/Therapist
Avi Bowie
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Logan Square, Chicago, IL 60647  (Online Only)
I approach my work through an integration of trauma-responsive, anti-oppressive, and mindfulness-based practices and lenses. I view therapy as a collaborative process where we work together to build trust and grow insight to support you in developing a deeper understanding of your relationship to yourself, to others, and to the world around you. I consider individuals to be the experts of their experience and see my role in the therapeutic relationship as one of creating a space that is welcoming, affirming, reflective, non-judgmental, curious, and compassionate. I work with both teenagers and adults in individual therapy.
I approach my work through an integration of trauma-responsive, anti-oppressive, and mindfulness-based practices and lenses. I view therapy as a collaborative process where we work together to build trust and grow insight to support you in developing a deeper understanding of your relationship to yourself, to others, and to the world around you. I consider individuals to be the experts of their experience and see my role in the therapeutic relationship as one of creating a space that is welcoming, affirming, reflective, non-judgmental, curious, and compassionate. I work with both teenagers and adults in individual therapy.
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Photo of Caitlin McQueen, MA, LPC, Licensed Professional Counselor
Caitlin McQueen
Licensed Professional Counselor, MA, LPC
Verified Verified
Logan Square, Chicago, IL 60647
Waitlist for new clients
Everyone deserves to live a meaningful life, no matter what we have experienced or where we may come from. Therapy can be a great place to explore your values, beliefs, and attitudes, and examine how you might reorient those concepts to align with your authentic self. My clients are the experts on their own lives, and I am here to facilitate your exploration of yourself, others, and your worldview to find meaning in life. I have worked in community mental health for six years, and I focus on trauma-informed care for those with complex trauma histories, specializing in complex trauma, grief, and existential concerns as a therapist.
Everyone deserves to live a meaningful life, no matter what we have experienced or where we may come from. Therapy can be a great place to explore your values, beliefs, and attitudes, and examine how you might reorient those concepts to align with your authentic self. My clients are the experts on their own lives, and I am here to facilitate your exploration of yourself, others, and your worldview to find meaning in life. I have worked in community mental health for six years, and I focus on trauma-informed care for those with complex trauma histories, specializing in complex trauma, grief, and existential concerns as a therapist.
(872) 266-7813 View (872) 266-7813
Photo of Kelly Neupert, LPC, Licensed Professional Counselor
Kelly Neupert
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60614  (Online Only)
I specialize in working with professional Millennial and Gen-Z women with high-functioning anxiety and depression. If you struggle with setting boundaries, prioritizing your self-care, and communicating your needs - I’m here to help! I help people-pleasers and perfectionists tackle burnout and start living the life they authentically want. I also work with millennial couples struggling with connection, intimacy, and communication. Whether you're wanting clarity before taking the next step or to break out of destructive patterns, I'll help you get to the root of your problems and provide the tangible skills to overcome them.
I specialize in working with professional Millennial and Gen-Z women with high-functioning anxiety and depression. If you struggle with setting boundaries, prioritizing your self-care, and communicating your needs - I’m here to help! I help people-pleasers and perfectionists tackle burnout and start living the life they authentically want. I also work with millennial couples struggling with connection, intimacy, and communication. Whether you're wanting clarity before taking the next step or to break out of destructive patterns, I'll help you get to the root of your problems and provide the tangible skills to overcome them.
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Photo of Bridget Kane, LCSW, Clinical Social Work/Therapist
Bridget Kane
Clinical Social Work/Therapist, LCSW
Verified Verified
Logan Square, Chicago, IL 60647  (Online Only)
I support my clients with a focus on: 1) Enhancing Self-Awareness & Emotional Regulation: Clients will develop a deeper understanding of their thoughts, emotions, & behaviors in order to navigate experiences with greater clarity. 2) Building Practical Coping Strategies: Clients will learn effective strategies to address maladaptive patterns and equip themselves to manage stress & challenges more effectively. 3) Setting Personalized Goals and Solutions: Each session will focus on developing individual goals and solutions to address each client's unique needs.
I support my clients with a focus on: 1) Enhancing Self-Awareness & Emotional Regulation: Clients will develop a deeper understanding of their thoughts, emotions, & behaviors in order to navigate experiences with greater clarity. 2) Building Practical Coping Strategies: Clients will learn effective strategies to address maladaptive patterns and equip themselves to manage stress & challenges more effectively. 3) Setting Personalized Goals and Solutions: Each session will focus on developing individual goals and solutions to address each client's unique needs.
(872) 253-7683 View (872) 253-7683
Photo of Anne Rufa, PhD, Psychologist
Anne Rufa
Psychologist, PhD
Verified Verified
Logan Square, Chicago, IL 60647  (Online Only)
Dr. Anne Rufa (she/her/hers) received her Ph.D. in Clinical and Community Psychology from DePaul University. She has worked with clients of all ages in a variety of settings including hospital-based outpatient clinics, community mental health centers, shelters for people experiencing homelessness, and a Veterans Affairs hospital. Dr. Rufa uses an integrative approach to therapy driven by a collaborative working relationship that honors clients’ goals, preferences, and strengths.
Dr. Anne Rufa (she/her/hers) received her Ph.D. in Clinical and Community Psychology from DePaul University. She has worked with clients of all ages in a variety of settings including hospital-based outpatient clinics, community mental health centers, shelters for people experiencing homelessness, and a Veterans Affairs hospital. Dr. Rufa uses an integrative approach to therapy driven by a collaborative working relationship that honors clients’ goals, preferences, and strengths.
(312) 847-8852 View (312) 847-8852
Photo of Stephanie Galioto, MA, LMFT, Marriage & Family Therapist
Stephanie Galioto
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Logan Square, Chicago, IL 60647
There is no greater agony than bearing an untold story inside you - Maya Angelou. Have you ever found yourself stuck within stressful relationships, triggering environments or confusing emotions? That "stuck" feeling can often lead to stagnation in our day to day lives, and uncertainty about the future. I address these struggles by utilizing a holistic, trauma-informed approach, which incorporates body-oriented, anti-oppression and harm reduction practices. These strategies allow me to focus on the strengths already within each client, while also uncovering past wounds that might be limiting growth.
There is no greater agony than bearing an untold story inside you - Maya Angelou. Have you ever found yourself stuck within stressful relationships, triggering environments or confusing emotions? That "stuck" feeling can often lead to stagnation in our day to day lives, and uncertainty about the future. I address these struggles by utilizing a holistic, trauma-informed approach, which incorporates body-oriented, anti-oppression and harm reduction practices. These strategies allow me to focus on the strengths already within each client, while also uncovering past wounds that might be limiting growth.
(312) 635-4882 View (312) 635-4882
Photo of Stephanie N Harris - Healing Humans, PsyD, LCPC, Counselor
Healing Humans
Counselor, PsyD, LCPC
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60647
Are you struggling with anxiety, depression, or feeling lost in life? We are Healing Humans and we specialize in helping individuals navigate these challenges and find their way towards a more fulfilling life. As a licensed therapists with years of experience and training, we have helped numerous clients overcome these obstacles and create the life they want.
Are you struggling with anxiety, depression, or feeling lost in life? We are Healing Humans and we specialize in helping individuals navigate these challenges and find their way towards a more fulfilling life. As a licensed therapists with years of experience and training, we have helped numerous clients overcome these obstacles and create the life they want.
(773) 492-6525 View (773) 492-6525
Photo of Allison Osmer, MA, Pre-Licensed Professional
Allison Osmer
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60647  (Online Only)
Are you seeking a safe space where your unique identity is understood and celebrated? I help my clients in navigating anxiety, executive functioning skills, major life transitions, burnout, and/or relationship issues. My focus is in supporting high functioning adults, medical students & other helping professionals, and those that experience work-related stress or anxiety. I aim to create a safe, non-judgmental space where you can explore your identity and relationships freely. My practice is informed by my training in psychodynamic psychotherapy, where we explore how past experiences and behaviors shape your present life.
Are you seeking a safe space where your unique identity is understood and celebrated? I help my clients in navigating anxiety, executive functioning skills, major life transitions, burnout, and/or relationship issues. My focus is in supporting high functioning adults, medical students & other helping professionals, and those that experience work-related stress or anxiety. I aim to create a safe, non-judgmental space where you can explore your identity and relationships freely. My practice is informed by my training in psychodynamic psychotherapy, where we explore how past experiences and behaviors shape your present life.
(872) 278-6160 View (872) 278-6160
Photo of Christine Treski, LMFT, PCGC, CADC, Marriage & Family Therapist
Christine Treski
Marriage & Family Therapist, LMFT, PCGC, CADC
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60647  (Online Only)
My approach to therapy is dually focused: I offer evidenced based interventions that teach skills and concepts to help you better manage emotional and mental discomfort. I also focus on insight, so I like to explore the deeper self, your existential curiosity, core beliefs, and values. I have found this approach can increase resilience, foster healing, and allow growth. I am collaborative, encouraging, and enjoy incorporating laughter and humor into sessions when appropriate.
My approach to therapy is dually focused: I offer evidenced based interventions that teach skills and concepts to help you better manage emotional and mental discomfort. I also focus on insight, so I like to explore the deeper self, your existential curiosity, core beliefs, and values. I have found this approach can increase resilience, foster healing, and allow growth. I am collaborative, encouraging, and enjoy incorporating laughter and humor into sessions when appropriate.
(206) 594-5676 View (206) 594-5676
Photo of Toraneka Hampton
Toraneka Hampton
Licensed Clinical Professional Counselor
Verified Verified
Logan Square, Chicago, IL 60647  (Online Only)
Waitlist for new clients
You are not alone in your life experiences and I can help to process emotions, undo negative patterns, disrupt generational cycles, and freely express all emotions and experiences. Whether you're seeking support for managing stress in your relationships or dating life, or simply looking to discover your authentic self and reach your full potential, I am here to help. I create an intentional, nonjudgmental environment and utilize a collaborative approach. Let's work together to foster personal growth, achieve your goals, and live your best life.
You are not alone in your life experiences and I can help to process emotions, undo negative patterns, disrupt generational cycles, and freely express all emotions and experiences. Whether you're seeking support for managing stress in your relationships or dating life, or simply looking to discover your authentic self and reach your full potential, I am here to help. I create an intentional, nonjudgmental environment and utilize a collaborative approach. Let's work together to foster personal growth, achieve your goals, and live your best life.
(773) 974-6837 View (773) 974-6837
Photo of Michael Davison, LCP, Psychologist
Michael Davison
Psychologist, LCP
Verified Verified
Logan Square, Chicago, IL 60647
Dr. Mike Davison is a seasoned clinical psychologist, blending academic rigor with empathetic clinical practice across over three decades of experience. Dr. Davison is known for his practical and compassionate approach, he trains students and mentors colleagues nationwide, while tailoring treatments to meet the specific needs of his clients and their families. His innovative methods and deep commitment to client care make him a respected figure in the mental health community. Dr. Mike Davison is a seasoned clinical psychologist, blending academic rigor with empathetic clinical practice across three decades of experience.
Dr. Mike Davison is a seasoned clinical psychologist, blending academic rigor with empathetic clinical practice across over three decades of experience. Dr. Davison is known for his practical and compassionate approach, he trains students and mentors colleagues nationwide, while tailoring treatments to meet the specific needs of his clients and their families. His innovative methods and deep commitment to client care make him a respected figure in the mental health community. Dr. Mike Davison is a seasoned clinical psychologist, blending academic rigor with empathetic clinical practice across three decades of experience.
(872) 274-4075 View (872) 274-4075
Photo of Amanda Lenvin, LCPC, Counselor
Amanda Lenvin
Counselor, LCPC
Verified Verified
11 Endorsed
Logan Square, Chicago, IL 60614
Often times the first step to feeling better is simply the act of being heard and feeling truly understood. I have found continual reward in helping people navigate the most challenging and stressful times of their lives. I strongly believe that the quality of the therapeutic relationship directly effects an individual’s healing process, thus my primary goal is focused on developing and maintaining a safe, open, empathetic and trusting dynamic with each client I work with. I establish this with honesty and transparency, by remaining authentic to my own natural counseling style and through genuine, meaningful interactions.
Often times the first step to feeling better is simply the act of being heard and feeling truly understood. I have found continual reward in helping people navigate the most challenging and stressful times of their lives. I strongly believe that the quality of the therapeutic relationship directly effects an individual’s healing process, thus my primary goal is focused on developing and maintaining a safe, open, empathetic and trusting dynamic with each client I work with. I establish this with honesty and transparency, by remaining authentic to my own natural counseling style and through genuine, meaningful interactions.
(872) 231-3820 View (872) 231-3820
Photo of Meg Doster, LMFT, Marriage & Family Therapist
Meg Doster
Marriage & Family Therapist, LMFT
Verified Verified
Logan Square, Chicago, IL 60647
Waitlist for new clients
I work with individuals and couples wanting to work on anxiety, depression, family and relationship issues, conflict and communication, relational and religious trauma, grief, and low self-esteem. But what this really looks and feels like "people-pleasing" tendencies, shame, anger, fear of the unknown, and difficulty opening up with yourself and others. I am passionate about helping clients navigate these difficulties and helping them become unstuck.
I work with individuals and couples wanting to work on anxiety, depression, family and relationship issues, conflict and communication, relational and religious trauma, grief, and low self-esteem. But what this really looks and feels like "people-pleasing" tendencies, shame, anger, fear of the unknown, and difficulty opening up with yourself and others. I am passionate about helping clients navigate these difficulties and helping them become unstuck.
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Photo of Trevor Pontillo, LCSW, CCATP, Clinical Social Work/Therapist
Trevor Pontillo
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Logan Square, Chicago, IL 60647  (Online Only)
As a dedicated and compassionate Licensed Clinical Social Worker (LCSW) and Certified Clinical Anxiety Treatment Professional (CCATP), I am committed to helping adolescents and young adults navigate the challenges and transitions of life. My approach to therapy is rooted in empathy, respect, and understanding, creating a safe and non-judgmental space where clients can explore their thoughts and emotions freely. In my practice, clients are the experts of their own lives. I collaborate closely with adolescents and young adults to set personalized goals, explore their values, and work towards creating positive change.
As a dedicated and compassionate Licensed Clinical Social Worker (LCSW) and Certified Clinical Anxiety Treatment Professional (CCATP), I am committed to helping adolescents and young adults navigate the challenges and transitions of life. My approach to therapy is rooted in empathy, respect, and understanding, creating a safe and non-judgmental space where clients can explore their thoughts and emotions freely. In my practice, clients are the experts of their own lives. I collaborate closely with adolescents and young adults to set personalized goals, explore their values, and work towards creating positive change.
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Photo of Kate Glickman, LCSW, Clinical Social Work/Therapist
Kate Glickman
Clinical Social Work/Therapist, LCSW
Verified Verified
Logan Square, Chicago, IL 60622
Looking for a therapist requires a leap of faith: that someone out there can actually understand, let alone help. Maybe you sense you need to make a change, but how to move forward is unclear. Or maybe you are going through something right now that feels too heavy to shoulder alone. In either case, therapy can be a place to find your footing. When we first meet, I will listen carefully to your story, then together we will identify what carries the potential to help. I offer a compassionate relationship you can rely on.
Looking for a therapist requires a leap of faith: that someone out there can actually understand, let alone help. Maybe you sense you need to make a change, but how to move forward is unclear. Or maybe you are going through something right now that feels too heavy to shoulder alone. In either case, therapy can be a place to find your footing. When we first meet, I will listen carefully to your story, then together we will identify what carries the potential to help. I offer a compassionate relationship you can rely on.
(312) 516-4303 View (312) 516-4303
Photo of Caitlyn Clair, OTR/L, Occupational Therapist
Caitlyn Clair
Occupational Therapist, OTR/L
Verified Verified
Logan Square, Chicago, IL 60614
Maybe you've seen a therapist, but now you're seeking more tailored support to navigate the complexities of adult life with ADHD or other neurodiverse traits. You have a vision and the drive to make it a reality. You’re ready to engage in a self-reflective, intentional, and collaborative process to overcome your current functional road blocks and hit your personal goals. As a life skills therapist and OT we'll break down the demands of adulting, fine tuning your self-regulation strategies, creating new meaningful routines, or moving beyond perfectionism - I’ve got you.
Maybe you've seen a therapist, but now you're seeking more tailored support to navigate the complexities of adult life with ADHD or other neurodiverse traits. You have a vision and the drive to make it a reality. You’re ready to engage in a self-reflective, intentional, and collaborative process to overcome your current functional road blocks and hit your personal goals. As a life skills therapist and OT we'll break down the demands of adulting, fine tuning your self-regulation strategies, creating new meaningful routines, or moving beyond perfectionism - I’ve got you.
(847) 780-7086 View (847) 780-7086
Photo of Danielle Carlson, LMFT, Marriage & Family Therapist
Danielle Carlson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60647
I help clients connect to their deeper nature and inner wisdom through compassionate self-exploration. As a queer-identified therapist, I work to offer an affirming space that holds my clients’ varied and marginalized identities, experiences in the world, and their own personal strengths and struggles. My focus is working with queer and trans relationships and individuals, as well as folks in the non-monogamy and kink communities. I work collaboratively with clients to examine trans-generational patterns, heal the effects of past trauma, create more meaningful relationships, and enrich their relationships to themselves.
I help clients connect to their deeper nature and inner wisdom through compassionate self-exploration. As a queer-identified therapist, I work to offer an affirming space that holds my clients’ varied and marginalized identities, experiences in the world, and their own personal strengths and struggles. My focus is working with queer and trans relationships and individuals, as well as folks in the non-monogamy and kink communities. I work collaboratively with clients to examine trans-generational patterns, heal the effects of past trauma, create more meaningful relationships, and enrich their relationships to themselves.
(872) 246-9369 View (872) 246-9369
Photo of Rebecca Jacobson, LCSW, Clinical Social Work/Therapist
Rebecca Jacobson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Logan Square, Chicago, IL 60614
I specialize in working with women experiencing pregnancy loss, infertility and challenges during the perinatal period and parenting challenges. I also specialize in working with individuals who are struggling with anxiety, depression related to interpersonal relationship conflict and life transitions such as moving to a new city, starting a family, becoming a new student or starting a new job.
I specialize in working with women experiencing pregnancy loss, infertility and challenges during the perinatal period and parenting challenges. I also specialize in working with individuals who are struggling with anxiety, depression related to interpersonal relationship conflict and life transitions such as moving to a new city, starting a family, becoming a new student or starting a new job.
(773) 661-4520 View (773) 661-4520
Photo of Jacqueline Restrepo, MA, Pre-Licensed Professional
Jacqueline Restrepo
Pre-Licensed Professional, MA
Verified Verified
Logan Square, Chicago, IL 60647  (Online Only)
Not accepting new clients
People often seek therapy when they want to lead a more authentic life, or they are dealing with change in their life. Therapy is a unique journey for each person that can help them gain insight into what they would like their life to look like with professional support. It can include building on strengths and learning new coping skills to feel more fully alive. Some examples include learning how to manage a new diagnosis or learning difference, processing racial identity, childhood trauma, or exploring their sexuality.
People often seek therapy when they want to lead a more authentic life, or they are dealing with change in their life. Therapy is a unique journey for each person that can help them gain insight into what they would like their life to look like with professional support. It can include building on strengths and learning new coping skills to feel more fully alive. Some examples include learning how to manage a new diagnosis or learning difference, processing racial identity, childhood trauma, or exploring their sexuality.
(773) 985-6893 View (773) 985-6893
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How does your Therapist compare?

Number of Therapists in Logan Square, Chicago, IL

500+

Average cost per session

$155

Therapists in Logan Square, Chicago, IL who prioritize treating:

95% Anxiety
89% Depression
79% Relationship Issues
78% Self Esteem
75% Trauma and PTSD
75% Life Transitions
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
66% Aetna
52% UnitedHealthcare UHC | UBH

How Therapists in Logan Square, Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

81% Female
14% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Logan Square, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.